How To Use The

Link Between

Eating Raw Foods

And Weight Loss

To put it quite briefly and to the point, research is showing that as a dietetic choice

for losing weight, raw vegan daily menus are the most effective for nutrition while

shedding the pounds.

Why?

Well, simply because they are the most natural, most biologically safe and the most

efficient for bringing about weight loss and a simultaneous detoxification.

Now, with the several people in the United States today who are obese and

overweight, and with the failure of several so called weight loss programs out

there, it should be no wonder that several people are perhaps discovering the link

between raw vegan eating habits and shedding pounds.

That stated, when eating foods for health, they can be classified as follows:

Fruits:

1. Sweet Fruits: Tropical Fruits, Dates, Persimmons, Sweet Grapes

2. Acid Fruits: Lemons, Citrus, Tomatoes.

3. Sub-Acid Fruits: Apples, Pears, Tart Grapes

4. Melons

5. Fatty Fruits: Avocadoes, Durian

Vegetables:

1. Lettuce and Celery

2. Non-Starchy Greens: Spinach, Cabbage,

3. Fruit Vegetables: Cucumbers, Tomatoes, Bell Peppers

4. Root Vegetables: Carrots, Celeriac

The items above (vegetables...that is) comprise items you will see on a list of raw

low carbohydrate foods.

Nuts and Seeds.

These items above are what advocates of the drug-free fraternity push as the most

effective for overcoming obesity, while simultaneously improving health, this

owing to the broom-like quality of these items when it comes to clearing out the

colon and visceral organs of the body.

Moreover, combined with adequate exercise, when intertwining the items above

with attempts at shedding pounds, one is definitely bound to see a marked degree

of success and suffice it to say any one doing using such a radical approach is

surely on his or her way to bountiful health.

To Health

# # #

Foras Aje is an independent researcher and author of “Fitness: Inside and

Out”, a book on improving physical and mental health naturally with a Bible-

Based Diet and Exercise. For more information on this book or other natural

health tips, visit his site at http://www.bodyhealthsoul.com/

To learn more tips on how to improve and maintain your

health using all natural methods:

GO ON AND GET YOUR COPY OF FITNESS:

INSIDE AND OUT TODAY !

CLICK HERE FOR INFORMATION ON

HOW TO GET THIS BOOK.