How to workout safely in gym

Warm up is important

bull Donrsquot even think of skipping the warm up exercises

bull You must spend at least 10 minutes for warm up exercises

bull The aim of warm up is to make your body prepare

bull Without proper warm ups chances of getting body ache and muscle cramp

Increase the phase slowly

bull Once you finish your warm up session then slowly start the workout

bull Donrsquot jump into heavy workouts and heavy weights directly

bull Once you are done with the first set slowly increase weight accordingly

Donrsquot strain too much

bull Make yourself comfortable and donrsquot strain too much

bull Straining too much may result in

bull stress fractures

bull stiff joints and muscles

bull inflamed ligaments etc

bull Which may restrict you from further workouts

Relax

bull Please take some time to relax yourself after each set of workout Drink some water if necessary because it will save you from possible muscle cramps

Be careful with equipment

bull To deal with heavy equipment donrsquot hesitate to ask for assistance

bull It is good if you have a gym partner so that both of you can support

each other during weight lifting and other heavy workouts

Take energy drinks if necessary

bull Drinking plenty of water is enough to make you feel comfortable

bull But in case of heavy workouts and training normal water may not be enough

bull In such cases it is good to take some energy drinks which can replace the

essential electrolytes in your body

Wear comfortable clothes

bull It is good to use specially designed workout clothes and shoes

bull It will make you more comfortable

bull You can choose the clothes according to the climatic conditions

How to learn to Stay Fit amp Healthy

bull Self learning from books internet

bull Learn from professionals at

bull Home

bull Gym Centre

bull Online

bull UrbanProcom helps you by connecting you with Gym professionals tutors Centre to take your career

forward

Increase the phase slowly

bull Once you finish your warm up session then slowly start the workout

bull Donrsquot jump into heavy workouts and heavy weights directly

bull Once you are done with the first set slowly increase weight accordingly

Donrsquot strain too much

bull Make yourself comfortable and donrsquot strain too much

bull Straining too much may result in

bull stress fractures

bull stiff joints and muscles

bull inflamed ligaments etc

bull Which may restrict you from further workouts

Relax

bull Please take some time to relax yourself after each set of workout Drink some water if necessary because it will save you from possible muscle cramps

Be careful with equipment

bull To deal with heavy equipment donrsquot hesitate to ask for assistance

bull It is good if you have a gym partner so that both of you can support

each other during weight lifting and other heavy workouts

Take energy drinks if necessary

bull Drinking plenty of water is enough to make you feel comfortable

bull But in case of heavy workouts and training normal water may not be enough

bull In such cases it is good to take some energy drinks which can replace the

essential electrolytes in your body

Wear comfortable clothes

bull It is good to use specially designed workout clothes and shoes

bull It will make you more comfortable

bull You can choose the clothes according to the climatic conditions

How to learn to Stay Fit amp Healthy

bull Self learning from books internet

bull Learn from professionals at

bull Home

bull Gym Centre

bull Online

bull UrbanProcom helps you by connecting you with Gym professionals tutors Centre to take your career

forward

Donrsquot strain too much

bull Make yourself comfortable and donrsquot strain too much

bull Straining too much may result in

bull stress fractures

bull stiff joints and muscles

bull inflamed ligaments etc

bull Which may restrict you from further workouts

Relax

bull Please take some time to relax yourself after each set of workout Drink some water if necessary because it will save you from possible muscle cramps

Be careful with equipment

bull To deal with heavy equipment donrsquot hesitate to ask for assistance

bull It is good if you have a gym partner so that both of you can support

each other during weight lifting and other heavy workouts

Take energy drinks if necessary

bull Drinking plenty of water is enough to make you feel comfortable

bull But in case of heavy workouts and training normal water may not be enough

bull In such cases it is good to take some energy drinks which can replace the

essential electrolytes in your body

Wear comfortable clothes

bull It is good to use specially designed workout clothes and shoes

bull It will make you more comfortable

bull You can choose the clothes according to the climatic conditions

How to learn to Stay Fit amp Healthy

bull Self learning from books internet

bull Learn from professionals at

bull Home

bull Gym Centre

bull Online

bull UrbanProcom helps you by connecting you with Gym professionals tutors Centre to take your career

forward

Relax

bull Please take some time to relax yourself after each set of workout Drink some water if necessary because it will save you from possible muscle cramps

Be careful with equipment

bull To deal with heavy equipment donrsquot hesitate to ask for assistance

bull It is good if you have a gym partner so that both of you can support

each other during weight lifting and other heavy workouts

Take energy drinks if necessary

bull Drinking plenty of water is enough to make you feel comfortable

bull But in case of heavy workouts and training normal water may not be enough

bull In such cases it is good to take some energy drinks which can replace the

essential electrolytes in your body

Wear comfortable clothes

bull It is good to use specially designed workout clothes and shoes

bull It will make you more comfortable

bull You can choose the clothes according to the climatic conditions

How to learn to Stay Fit amp Healthy

bull Self learning from books internet

bull Learn from professionals at

bull Home

bull Gym Centre

bull Online

bull UrbanProcom helps you by connecting you with Gym professionals tutors Centre to take your career

forward

Be careful with equipment

bull To deal with heavy equipment donrsquot hesitate to ask for assistance

bull It is good if you have a gym partner so that both of you can support

each other during weight lifting and other heavy workouts

Take energy drinks if necessary

bull Drinking plenty of water is enough to make you feel comfortable

bull But in case of heavy workouts and training normal water may not be enough

bull In such cases it is good to take some energy drinks which can replace the

essential electrolytes in your body

Wear comfortable clothes

bull It is good to use specially designed workout clothes and shoes

bull It will make you more comfortable

bull You can choose the clothes according to the climatic conditions

How to learn to Stay Fit amp Healthy

bull Self learning from books internet

bull Learn from professionals at

bull Home

bull Gym Centre

bull Online

bull UrbanProcom helps you by connecting you with Gym professionals tutors Centre to take your career

forward

Take energy drinks if necessary

bull Drinking plenty of water is enough to make you feel comfortable

bull But in case of heavy workouts and training normal water may not be enough

bull In such cases it is good to take some energy drinks which can replace the

essential electrolytes in your body

Wear comfortable clothes

bull It is good to use specially designed workout clothes and shoes

bull It will make you more comfortable

bull You can choose the clothes according to the climatic conditions

How to learn to Stay Fit amp Healthy

bull Self learning from books internet

bull Learn from professionals at

bull Home

bull Gym Centre

bull Online

bull UrbanProcom helps you by connecting you with Gym professionals tutors Centre to take your career

forward

Wear comfortable clothes

bull It is good to use specially designed workout clothes and shoes

bull It will make you more comfortable

bull You can choose the clothes according to the climatic conditions

How to learn to Stay Fit amp Healthy

bull Self learning from books internet

bull Learn from professionals at

bull Home

bull Gym Centre

bull Online

bull UrbanProcom helps you by connecting you with Gym professionals tutors Centre to take your career

forward

How to learn to Stay Fit amp Healthy

bull Self learning from books internet

bull Learn from professionals at

bull Home

bull Gym Centre

bull Online

bull UrbanProcom helps you by connecting you with Gym professionals tutors Centre to take your career

forward