how veggies make you sexier and smarter
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Eat them veggies:a guide to becoming a sexy geek.
by Maria MolfinoTwitter: @mjmolfi
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veggies makeyou sexier
✓SKIN: MOJO GLOW! studies show veggies lead to perceptible improvements in the healthiness and attractiveness of facial skin
✓FRESH BREATH: Parsley, carrots, celery—basically any fiber-rich veggies keep your breath fresh and teeth clean for optimal mojo all year around
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veggies make you smarter
✓MEMORY BOOST: phytochemicals increase memory and cognition by enhancing communication between neurons in your brain (true story!)
✓ENERGY: constant supply of glucose that won’t make you crash...
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a virtuous cycle indeed
you eat more veggies
you become sexierand smarter
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OK, you’re on board with me.
Now I’m going to suggest 3 simple steps to getting more veggies into your belly.
Ready?
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STEP 1: go buy the veggies!
✓Get your butt to the store OR
✓Sign up for a CSA that delivers veggies to your door OR
✓Use Safeway online shopping that also delivers to your door
how to eat more veggies
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i’m a trap door!
YES
how to eat more veggies STEP 2:
put them where you can see them in your fridge
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Here’s my story: I put a picture of 14 of the best veggies on my fridge with all their benefits. I looked at the picture right before I opened the fridge.
my fridge
how to eat more veggies STEP 3:
put a pic on your fridge that primes you to grab veggies
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Step 3 is the most crucial part of the sequence! It consists of two other things that make it
work. These are very important! So listen up...
how to eat more veggies
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choose a pic that really makes you
want to eat your veggies!
maybe that meansfresh and leafy
how to eat more veggies
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set a mental goal to grab X number of
veggies each time you open the fridge.
how to eat more veggies
Having a mental goal running in the background is needed because the picture you place on your fridge will trigger that goal. Have a specific goal in mind: “Every time I open the fridge, I will grab one veggie.”
what step 3 looks like
pic triggers your goal
you see appetizing pic
you open fridge
you grab veggie(s)
you grab fridge handlein your mind
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one more time: how to eat more veggies
STEP 1: go buy the veggies!
STEP 2: put them where you can see them in your fridge.
STEP 3: put a pic of veggies on your fridge that primes you to grab veggies. - make sure the pics are appetizing to you- pick a mental goal for number of veggies you will grab every time you open the fridge.
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don’t forget to congratulate yourself
(for being the sexiest veggie geek at your school)
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thanks for listeningI’m Maria, a Stanford Masters student and wellness instructor; email: [email protected]