huge beast - zillafitness.whoknowsaguy.fitness · wk 1 1_build: chest/tris measure body fat and...
TRANSCRIPT
WK
11_BUILD: Chest/Tris
Measure body fat and take "before" photo
2_BUILD: Legs 3_BUILD: Back/Bis 4_BUILD: Shoulders 5_ BEAST: Cardio/BEAST: Abs
or BEAST: Total Body
BEAST: Abs
6_REST 7_BUILD: Chest/Tris
or TEMPO: Chest/Tris
21_BUILD: Legs 2_BUILD: Back/Bis
or TEMPO: Back/Bis
3_ BUILD: Shoulders
BEAST: Abs
4_REST 5_BUILD: Chest/Tris
or TEMPO: Chest/Tris
6_BUILD: Legs 7_BUILD: Back/Bis
or TEMPO: Back/Bis
31_ BUILD: Shoulders
BEAST: Abs
2_REST 3_BUILD: Chest/Tris
or TEMPO: Chest/Tris
4_BUILD: Legs 5_BUILD: Back/Bis
or TEMPO: Back/Bis
6_ BUILD: Shoulders
BEAST: Abs
7_ BEAST: Cardio/BEAST: Abs
or BEAST: Total Body
BEAST: Abs
WK
11_BULK: Chest 2_BULK: Legs 3_BULK: Back 4_ BULK: Arms
BEAST: Abs
5_BULK: Shoulders 6_REST 7_BULK: Chest
21_BULK: Legs 2_BULK: Back 3_ BULK: Arms
BEAST: Abs
4_BULK: Shoulders 5_REST 6_BULK: Chest 7_BULK: Legs
31_ BULK: Back 2_ BULK: Arms
BEAST: Abs
3_BULK: Shoulders 4_REST 5_BULK: Chest 6_ BULK: Legs 7_ BULK: Back
41_ BULK: Arms
BEAST: Abs
2_BULK: Shoulders 3_REST 4_BULK: Chest 5_ BULK: Legs 6_BULK: Back 7_ BULK: Arms
BEAST: Abs
51_BULK: Shoulders 2_REST 3_ BULK: Chest 4_BULK: Legs 5_BULK: Back 6_ BULK: Arms
BEAST: Abs
7_BULK: Shoulders
61_ REST 2_BULK: Chest 3_BULK: Legs 4_BULK: Back 5_ BULK: Arms
BEAST: Abs
6_BULK: Shoulders 7_ REST
WK
11_BUILD: Chest/Tris
or TEMPO: Chest/Tris
2_BULK: Legs 3_BUILD: Back/Bis
or TEMPO: Back/Bis
4_ BEAST: Cardio
BEAST: Abs
5_REST 6_ BULK: Arms 7_BUILD: Shoulders
21_BULK: Chest 2_BUILD: Legs 3_ BEAST: Cardio/BEAST: Abs
or BEAST: Total Body
BEAST: Abs
4_REST 5_BULK: Back 6_ BULK: Arms
BEAST: Abs
7_BEAST: Cardio
31_BUILD: Chest/Tris
or TEMPO: Chest/Tris
2_BULK: Legs 3_ BEAST: Cardio
BEAST: Abs
4_REST 5_BUILD: Back/Bis
or TEMPO: Back/Bis
6_BULK: Shoulders 7_ BEAST: Cardio/BEAST: Abs
or BEAST: Total Body
BEAST: Abs
© 2015 Beachbody, LLC. All rights reserved.
V I C T O R Y W E E K
BeastHUGE
3 weeks: 6 days on, 1 day off
6 weeks: 6 days on, 1 day off
3 weeks: 6 days on, 1 day off
For those who want to gain muscle mass.
Demo Version, http://www.verydoc.com and http://www.verypdf.com
COACHES WANTED! Now looking to add motivated fitness enthusiasts to my team of coaches. Earn income by inspiring otherswith your own health and fitness journey. Email [email protected] for more information.
WK
11_BUILD: Chest/Tris
Measure body fat and take "before" photo
2_BUILD: Legs 3_BUILD: Back/Bis 4_ BEAST: Cardio
BEAST: Abs
5_ BUILD: Shoulders 6_REST 7_BUILD: Chest/Tris
or TEMPO: Chest/Tris
21_BUILD: Legs 2_BUILD: Back/Bis
or TEMPO: Back/Bis
3_ BEAST: Cardio
BEAST: Abs
4_ BUILD: Shoulders 5_REST 6_BUILD: Chest/Tris
or TEMPO: Chest/Tris
7_BUILD: Legs
31_BUILD: Back/Bis
or TEMPO: Back/Bis
2_ BEAST: Cardio
BEAST: Abs
3_ BUILD: Shoulders 4_REST 5_BUILD: Chest/Tris
or TEMPO: Chest/Tris
6_ BUILD: Legs 7_ BUILD: Back/Bis
or TEMPO: Back/Bis
WK
11_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_ BEAST: Cardio
BEAST: Abs
5_BULK: Back 6_BULK: Shoulders 7_REST
21_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_ BEAST: Cardio
BEAST: Abs
5_BULK: Back 6_BULK: Shoulders 7_REST
31_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_ BEAST: Cardio
BEAST: Abs
5_BULK: Back 6_BULK: Shoulders 7_REST
41_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_ BEAST: Cardio
BEAST: Abs
5_BULK: Back 6_BULK: Shoulders 7_REST
51_BULK: Chest 2_BULK: Legs 3_BULK: Arms 4_ BEAST: Cardio
BEAST: Abs
5_BULK: Back 6_BULK: Shoulders 7_REST
WK
11_BUILD: Chest/Tris
or TEMPO: Chest/Tris
2_BULK: Legs 3_BUILD: Back/Bis
or TEMPO: Back/Bis
4_ BEAST: Cardio
BEAST: Abs
5_BUILD: Shoulders 6_ REST 7_ BEAST: Cardio/BEAST: Abs
or BEAST: Total Body
BEAST: Abs
21_BULK: Chest 2_BUILD: Legs 3_ BULK: Shoulders 4_BULK: Back 5_BULK: Arms 6_ BEAST: Cardio
BEAST: Abs
7_REST
31_BUILD: Chest/Tris
or TEMPO: Chest/Tris
2_BULK: Legs 3_BUILD: Back/Bis
or TEMPO: Back/Bis
4_ BEAST: Cardio
BEAST: Abs
5_BUILD: Shoulders 6_ REST 7_ BEAST: Cardio/BEAST: Abs
or BEAST: Total Body
BEAST: Abs
41_BULK: Chest 2_BUILD: Legs 3_ BULK: Shoulders 4_BULK: Back 5_BULK: Arms 6_ BEAST: Cardio
BEAST: Abs
7_REST
© 2015 Beachbody, LLC. All rights reserved.
V I C T O R Y W E E K
BeastLEAN
3 weeks: 6 days on, 1 day off
5 weeks: 6 days on, 1 day off
4 weeks: 6 days on, 1 day off
For those who want to get ripped.
Demo Version, http://www.verydoc.com and http://www.verypdf.com
COACHES WANTED! Now looking to add motivated fitness enthusiasts to my team of coaches. Earn income by inspiring otherswith your own health and fitness journey. Email [email protected] for more information.