Human FuelJeff Vierling

Taste Matters

• Can you keep fueling all day? Or do you stop…

• Just swishing helps you go faster

Calories Burned RunningMPH Running Marathon 50K Trail Run KCal/Hr@150lbs

6 3,057 3,978 700

8 2,761 3,593 843

10 2,714 3,533 1036

12 2,963 3,856 1357

Should you Replace Calories?

Tailwind Bottles

Clif Bars

Gels

Bananas

Turkey Sandwiches

0 2 4 6 8 10 12 14

How much is 1000 KCal?

In the Stomach

• Stomach breaks down food before emptying into small intestine

Absorption in Small Intestine• High carb + sodium + water = higher

absorption of each than low concentration

Mmm…Sweat• Sodium, Potassium, Calcium, Magnesium• Need for muscles to work

All you need, all day. Really.tailwindnutrition.com

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