HEALTHYHEALTHY DIET DIET

Healthy eatingHealthy eating

Misbelief – food is never unhealthyComponents of food important for

human body:- protein- fats- carbohydrates- vitamins- minerals

Consume more:Consume more:Cereals

Vegetables

Fruits

Dairy products

Consume less:Consume less:Meat

Eggs

Grease and fat

Salt

Sugar

What about drinking?What about drinking?

More than 2 litres

Water, mineral water

Fruit juices

Coffee in moderation

12 pieces of advice12 pieces of adviceabout healthy dietabout healthy diet

1. Eat diversely

2. Eat food that contains less fat

3. Use little salt when you prepare a dish

4. Be careful how much dessert you eat

5. Consume more dairy products

6. Eat vegetables and fruits regularly

7. Replace bread with rice, potato, or brown bread

8. Eat four/five times a day if possible

12 pieces of advice12 pieces of adviceabout healthy dietabout healthy diet

12 pieces of advice12 pieces of adviceabout healthy dietabout healthy diet

9. Drink water to quench your thirst

10. Bad food doesn’t exist – only moderate consumption

11. Do not smoke, do some sports instead

12. Appropriate body mass

Importance of healthy eatingImportance of healthy eatingTumorous diseasesCardiovascular diseasesDiabetes

Be aware of what you eat!Be aware of what you eat!

Created by:Created by:Bodnár VanesszaHajdu ReginaSzatmári PetraTóth ZsigmondNagy János