Idea lemonmysimran.info

What is the difference the mind and the brain?

Your thoughts are subtle but have an effect on you physically.

Why you need to control your thoughts?

Benefits of Meditation (Validated by Science)

• Decreases Stress

• Reduces symptoms associated with:

• Depression

• Anxiety Disorders

• Pain

• Insomnia

• Enhanced ability to pay attention.

• Increases quality of life.

More Grey matter.

Neuroscientist Sara Lazar

The grey matter includes regions of the brain involved in

muscle control, sensory perception such as seeing and

hearing, memory, emotions, and speech. While 20% of all

oxygen taken in by the body goes to the brain, 95% of that

goes specifically into the grey matter.

By doing simran/ meditation we learn to go from a billion thoughts to ONE thought.

1 to Zero

•Eyes Closed

•Body Still

•Listen to Your Voice

•4 steps we will coveronly 3 steps.

Step 1

Bakri Bani

Say it out loud listen

Step 2

Mudhma

Whisper

Step 3

Bphsanti

Internal

To Dos

• Register on Mysimran.info

• Like us on Facebook.

• Follow on twitter.

• Meditate 30 minutes a Day.

• Track in your Journal- Positive vs. Negative Thoughts.

• Join Sunday- Thursday evening on You Tube to join live meditation.

• Email mysimran.info@gmail.com