Hi, my name is Sharon Cooke and I have been studying all about pregnancy for about 20 years. I try to help couples conceive as well as help couples once they are pregnant and just need a little bit of advice.

I love helping people! I have good knowledge of pregnancy so I feel it is only fair to help women out which in turn will help the child out in the future. Everybody is happier and that is all that really matters is it not?

Thanks for taking your time to read this short book about tips to conceiving a baby. I have put together the best tips you can possibly follow to improve infertility.

If you have any questions or would like to visit my blog I will giveyou all details at the end of this book.

Boost your odds of having a baby with these tried and tested tips.

You will need:

·Relaxation Technique

·Optimal Body Fat

·Whole Grins

·Plant Based Protein

·Organic Vegetables

·Full Fat Dairy

·Daily Exercise

·Folic Acid

·Acupuncture

1.Learn a relaxation technique like deep breathing or meditation and practice it twice daily for 20 minutes. In a study 54 women with fertility problems did just that for 10 weeks and within a few months a third of them was pregnant!

2.You must determine your body fat percentage having too much or too little body fat can hinder conception. 20-25%

body fat is considered healthy, if you fall out of that range contact your doctor to sort out a program to correct it through diet and exercise. Full fat dairy like whole milk may increase the chances of women getting pregnant.

3.Favour foods that are believed to boost fertility like wholegrains, carbohydrates adn plant based protein like beans and nuts rather then animal protein. Eat organic vegetables when possible, pesticides can effect hormone balance which in turn will effect fertility.

4.Limit your alcohol consumption, according to a major danish study just 5 drinks a week can lower fertility rates in women. You have no doubt heard this but it bears repeating STOP SMOKING it lowers your odds of getting pregnant. Remember it takes two to make a baby, ask your partner to cut down on the booze and stop smoking as well.

5.Reduce your caffeine intake or better consider eliminating it all together. The jury is still out but some studys suuggest that high caffeine intake reduces female fertility.

6.Do not use an electric blanket whuch has been associated with a risk of miscarriage in the first month of pregnancy.

7.Exert yourself for about 30 minutes a day, everyday. Research shows that daily exercise can help women conceive, possibly by making hormone levels more condusive for to procreation.

8.Many doctors advise that pregnant women to take folic acidto prevent birth defects. Research has also shown that folicacid can help to conceive too. In one study woman who

took a daily multi vitamin that contained folic acid had a 40% lower risk of ovulatuion problems then those who did not.

9.Lower your use of over the counter pain medications whichcan interfere with ovulation.

10.If you are trying for In Vitro Fertilisation (IVF) then go for acupuncture. Studies show it boosts IVF success rates.

11.Have lots of sex in the winter this is when sperm counts are higher.

Did you know that 1/3 of fertility problems are due to women, 1/3 are due to men and the rest is a mixture between both and unkown causes.

Thanks for reading and I really hope you have learned something and I wish you the very best of luck in conceiving! Let me know how you got on at www.givingbirthbaby.com.

If you sign up to my newsletter over at my blog, I am very generous with free gifts I normally hand out at least weekly. Including items such as coupons for baby products, ebooks regarding pregnancy, etc.

GIVING BIRTH TO A BABY