indian diet chart

7/21/2019 Indian Diet Chart

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ydrated.

to ensure good ealt . 'ood s ould alsoer words, a $alanced diet s ould $e $ot

iet for any #articular indi"idual.e a $alanced diet.

s ould $e ado#ted like a religion. You a"emosas and #akors. East samosas andwill actually make you feel $etter and

yourself, you are not training for a$ack to 4 for 7 minutes. e#eat t is till

e t e lost water and el# you e+cercise for

/ oes are t e most im#ortant w en itour knees. ) e s oes t at will a$sor$ t e

r legs. 'old your legs so t at your feeta long way. You will feel more energy in

* t at you can2t do. /to# making e+cusesof it, it sure won2t take care of you. >e2)... ee# going and once you are in your

your mind and t at is "ery im#ortant. =ustfore. 6 en you see me ne+t around Diwali,: HA E to..


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Important notes:1 Eat every two and a half hours starting at 8:00 in the morning.2 Take lots of uids, water, lemonade, jui es and green tea without !"#$ a

Eat small -ortions ut multi-le times a day/ reak out of the mould of eating times a day. ieting is not a out eatin

3ogurt is very im-ortant for a woman4s health

5 ring your Tea intake to 2 u-s a day. 3ou hose the time of the day for T

Breakfast: Time of meal 8:00 AM or 8:30 AMOptions / Meal

1 6heat Toast with 2 oiled Egg whites only. 7ery little utter on the toast2 owl of ereal with milk and %& '()*+

&at meal, dalia, khi hadi hoi e of one9/ 2 u-s of fruit of your hoi e

&ne arantha non;fried9 with 3ogurt, %& "


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Snack: Time of Snack 3:30 #M or $:00 #M. See note 1 aboveDescription

1 Eat 2 Egg 6hites oiled92 Eat an *--le

Eat a anana/ 10;12 *lmonds

10;12


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d %& '()*+

less, ut it is a out eating right

*. ut remem er only 2 u-s a day

Si%es

1 )lass of jui e1 *--le or a anana1 +oti with yogurt1 wheat toast with >am

1 )lass of milk with sugar

1 )lass of >ui e

&l!i%s!ilk 'hakeui e

Si%es)reen 'alad

7egeta le 'alad1 serving of any fruit#assiToast

pick a combination of Meal and a

lthy. %educe your oil and butterts of protein.


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&l!i%s!ilk 'hakeui eTea

Tea

Si%es)reen 'alad

7egeta le 'alad1 serving of any fruit1 serving of any fruitToast

althy and light.


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10;12


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d %& '()*+



Si%es



1 )lass of >ui e


Si%es)reen 'alad





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Tea

Si%es)reen 'alad


althy and light.


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10;12


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d %& '()*+



Si%es



1 )lass of >ui e


Si%es)reen 'alad





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Tea

Si%es)reen 'alad


althy and light.


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10;12


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d %& '()*+



Si%es



1 )lass of >ui e


Si%es)reen 'alad





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Tea

Si%es)reen 'alad


althy and light.


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10;12


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d %& '()*+



Si%es



1 )lass of >ui e


Si%es)reen 'alad





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Tea

Si%es)reen 'alad


althy and light.


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Important notes:1 Eat every two and a half hours starting at 8:00 in the morning.2 Take lots of uids, water, lemonade, jui es and green tea without !"#$ and %

Eat small -ortions ut multi-le times a day/ reak out of the mould of eating times a day. ieting is not a out eating less


5 ring your Tea intake to 2 u-s a day. 3ou hose the time of the day for TE*.






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10;12


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'()*+

, ut it is a out eating right

ut remem er only 2 u-s a day

Si%es1 )lass of jui e1 *--le or a anana1 +oti with yogurt1 wheat toast with >am

1 )lass of milk with sugar1 )lass of >ui e

a combination of Meal and a Side


Si%es)reen 'alad


%educe your oil and butter intake. "ou


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Tea

Si%es)reen 'alad


and light.


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You get a $reak from your diet and you are allowed to indulge in E $ad mealyour imagination, try to $e ealt y and don2t eat ) muc . You are already onand you will $e "ery fit "ery soon.


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for t e day. :sea road to reco"ery

indian diet chart

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