infographic
DESCRIPTION
ÂTRANSCRIPT
Why Everyone Should Eat
AVOCADOAvocados are lled with omega-3 fatty acids. Omega- 3 fatty acids are essential for your heart, and are considered the “good” fat that our bodies need.
Helps Lower Cholesterol
Avocados are serotonin-rich. Serotonin works as a natural anti-depressant in our bodies, that brings about good feelings.
Helps Depression
This fruit is a great source of antioxidants that helps prevent diseases.
Keeps You Healthy
Filled with loads of Vitamin E, avocados are great for improving the quality of your skin. This includes preventing wrinkles.
Radiant Skin