Expense

For

Making

The

Recipe

MARKET RESEARCH

Category Type Dish Menu

Weight Loss Breakfast Indian(Veg) Bajra Rotii, Aloo Green Peas Bhajii,

Watermelon Juice

Weight Loss Lunch Indian(Veg) Thousand Island Salad, Dal Dhokli, Baingan Achari, Methi Phulka, Curd..

Weight Loss Lunch Indian (Non veg) Three Bean Salad, Chicken rogan Josh, Palak Makai, Chapati, Curd

“Calorie Care” menu Considered for Research

Bajra Rotii, Aloo Green

Peas Bhajii, Watermelon

Juice

• Breakfast

• Category :Weight loss

• Type: Veg

• Menu: Bajra Rotii, Aloo Green Peas Bhajii, Watermelon Juice

• MRP-Rs 130

Bajra Rotii, Aloo Green Peas Bhajii, Watermellon Juice

Ingredient Qty Rate(Rs)

Bajra(2 rotis) 50gms 13

Salt 10gms 0.17

Water 250ml 5

Oil 25ml 1

Total Rs 23

Bajra Rotii

Ingredient Qty Rate(Rs)

Water melon 250gms 5

Mint leaves 2.5gms 1.8

Black salt 2.5gms 0.4

Chaat masala 2.5gms 1.25

Total Rs8.45

Watermellon Juice

Ingredient Qty Rate(Rs)

medium boiled potatoes 20gm 4

frozen green peas 10gm 2

oil 100ml 4

cumin seeds (jeera) 2.5gms 3

asafetida (hing) 2.5gms 0.25

ginger paste 2.5gms 0.4

minced green chili 1no 0.5

coriander (dhania) 5gms 0.05

fennel seed powder 2.5gms 3

turmeric 2.5gms 0.65

paprika (dagi mirch) 2.5gms 1.8

salt 5gms 0.5

mango powder amchoor 2.5gms 1.5

garam masala 2.5gms 1.8

medium tomatoes sliced 2

chopped cilantro (hara dhania) 2.5gms 0.5

Total Rs 26

Aloo Green Peas Bhajii

• Total Ingredients cost- Rs 57

• MRP-Rs 135

• Ingredients cost is 43% of the MRP

Cost Summary

Thousand Island Salad,

Dal Dhokli, Baingan

Achari, Methi Phulka,

Curd.

Thousand Island Salad, Dal Dhokli, Baingan Achari, Methi Phulka, Curd.

• Lunch

• Category :Weight loss

• Type: Veg

• Menu:Thousand Island Salad, Dal Dhokli, Baingan Achari, Methi Phulka, Curd..

• MRP-Rs 165

Ingredient Qty Rate(Rs)

Ice berg llettuce 15gms 1.7

capsicum cubes 25gms 2.5

grated carrot 25gms 2.5

chopped celery (ajmoda 25gms 1.9

apple cubes 50gms 2.5

Orange segments 50gms 1

low-fat curds (dahi) 25gms 3.5

tomato ketchup 2.5gms 0.25

chili sauce 5gms 0.5

Sugar 5gms 0.22

mustard powder 2.5gms 0.325

chopped onions 2.5gms 0.25

chopped capsicum 2.5gms 0.15

finely chopped green chilies 2.5gms 0.1

Salt 5gms 0.085

Low fat milk 10ml 0.7

Total Rs 18

Thousand Island Salad,

Ingrediant Qty Rate(Rs)

For The Dhoklis

whole wheat flour (gehun ka

atta)50gm 2.3

besan (bengal gram flour) 2.5gms 0.45

Salt 2.5gms 0.085

chilli powder 2.5gms 0.7

turmeric powder (haldi) 2.5gms 0.8

Oil 25ml 1

whole wheat flour (gehun ka

atta) for rolling10gms 0.46

For The Dal

toovar (arhar) dal 50gms 7

Salt 10gms 0.17

Leamon 10gms 0.5

Rs13

Dal Dhokli

Ingredient Qty Rate(Rs)

chopped jaggery (gur) 2.5gms 0.15

ginger-green chilli paste 2.5gms 0.85

chilli powder 2.5gms 0.42

Cashwes 2.5gms 2.3

curry leaves (kadi patta) 2.5gms 0.22

turmeric powder (haldi) 2.5gms 0.8

Ghee 25ml 0.25

Oil 25ml 1

cumin seeds (jeera) 2.5gms 1.8

mustard seeds ( rai / sarson) 2.5gms 1.4

asafoetida (hing) 2.5gms 1.5

round red chillies (boriya mirch) 2.5gms 1.7

cinnamon (dalchini) 2.5gms 1.5

cloves (laung / lavang) 2.5gms 1.7

Total Rs15.5

Dal Dhokli contd…..

Ingredient Qty Rate(Rs)

Baby Brinjals 150gms 2.4

Onions 100gms 1.8

Mustard seeds 2.5gms 0.7

Fenugreek seeds (methi dana)

2.5gms 0.35

Fennel seeds (saunf) 2.5gms 1.5

Cumin seeds 2.5gms 1.3

Onion seeds (kalonji) 2.5gms 1.2

Salt 2.5gms 0.0085

Turmeric powder 2.5gms 0.8

Red chilli powder 2.5gms 0.7

Coriander powder 2.5gms 0.7

Dry mango powder (amchur)2.5gms 1.6

Total Rs13

Baingan Achari

Ingredient Qty Rate(Rs)

Wheat flour 50gms 2.3

Methi 5gms 0.7

Sugar 2.5gms 0.12

Salt 5gms 0.085

Turmeric powder 2.5gms 0.8

Total Rs4

Methi Phulka

Ingredient Qty Rate(Rs)

Milk 75ml 4.8

Curd 2.5gms 0.40

Total Rs5.2

Curd

Cost Summary

• Total Ingredients cost- Rs 68

• MRP-Rs 165

• Ingredients cost is 41.2% of the MRP

Three Bean Salad, Chicken

rogan Josh, Palak Makai,

Chapati, Curd

Three Bean Salad, Chicken rogan Josh, Palak Makai, Chapati, Curd

• Lunch

• Catogery :Weight loss

• Type: Non veg

Menu:Three Bean Salad, Chicken rogan Josh, Palak Makai, Chapati, Curd

• MRP-Rs 230

Ingredient Qty Rate(Rs)

Corn Kernels boiled 10gms 1.28

Spinach chopped 10gms 0.58

Oil 25ml 1

Onions 50gms 0.9

Garlic paste 2.5gms 0.6

Green chillies chopped 2.5gms 0.125

Ginger cut into thin strips 2.5gms 0.175

Red chilli powder 2.5gms 0.87

Turmeric powder 2.5gms 0.8

Dry mango powder (amchur) 2.5gms 1.8

Salt 2.5gms 0.04

Yogurt 2.5gms 10

Garam masala powder 2.5gms 2

Kasoori methi roasted and powdered

2,5gms 2.5

Total Rs22.5

Palak Makai

Ingredient Qty Rate(Rs)

garbanzo beans (chickpeas), drained and rinsed

25gms 4.4

kidney beans, drained and rinsed

25gms 5

green beans, drained and rinsed

25gms 0.8

onions, chopped 25gms 1.1

stalk celery, sliced 5gms 0.19

cider vinegar 10ml 3.3

vegetable oil 25ml 1

tablespoon honey 5gm 1.9

teaspoon ground dry mustard 2.5gms 0.7

garlic powder 2.5gms 0.6

ground black pepper 2.5.gms 4.3

Total Rs23

Three Bean Salad

Ingredient Qty Rate(Rs)

Ginger 2.5 0.15

Water 250ml 5

vegetable oil 50ml 2

diced chicken 150gms 30

cardamom pods 2.5gms 4

bay leaves 2.5gms 1.3

Whole cloves 2.5gms 3.4

Pepper corns 2.5gms 3.3

cinnamon sticks 2.5gms 1.5

Total Rs50

Chicken rogan Josh

Ingredient Qty Rate(Rs)

onions, chopped 25gms 1.1

ground coriander 2.5gms 0.9

cumin seeds 2.5gms 1.3

Paprica 2.5gms 5

Salt 2.5gms 0.04

plain yogurt 2.5gms 0.9

garam masala 2.5gms 0.2

pepper 2.5gms 3.3

Total Rs13

Chicken rogan Josh contd…….

Ingrediant Qty Rate(Rs)

Wheat flour 50gms 2.3

Salt 5gms 0.085

Total Rs2.3

Chapathi

Ingrediant Qty Rate(Rs)

Milk 75ml 4.8

Curd 2.5gms 0.40

Total Rs5.2

Curd

Cost Summary

• Total Ingredients cost- Rs 116

• MRP-Rs 230

• Ingredients cost is 50.4 % of the MRP

Rates for Working

Bhajra-Rs 132(500gm)

Ghee-Rs 440(1ltr)

Salt-Rs17(1kg)

Water-Rs 20(1000ml)

sunfloweroil-Rs80(1ltr)

• Potato-Rs 23/kg• Green peas-Rs 100/500gms• Cumin seeds-Rs 135/100gms• Ginger paste-Rs16/100gms• Green chilli-Rs 40/kg• Coriander-Rs90/kg• Fennel seed powder-Rs

138/100gms• Turmeric-Rs 26/100gms.• Amchur-Rs130/500gms• Garam masala-Rs 75/100gms• Tomato-Rs10/kg• asafetida -Rs 255/250gms• Hara dhaniya Bunch-Rs 15• dagi mirch-Rs54/100gms

Mint leaves-RS75/100gWatermelon-RS20/kgBlack salt-Rs32/200gmsChatmasala-Rs50/100gms

Rates for working

Ingredients for Achari Baingan Recipe

Baby Brinjals 1/2-Rs15/kgOnions 2 medium-Rs18/kgMustard seeds 1 1/2 tablespoons-Rs56/200gmFenugreek seeds (methi dana) 1 teaspoon-Rs28/200gmFennel seeds (saunf) 1 tablespoon-Rs60/100gmCumin seeds 1 teaspoon-Rs55/100gmOnion seeds (kalonji) 1 teaspoon-Rs500/kgSalt to taste-Rs17/kgTurmeric powder 1 teaspoon-Rs32/100gmRed chilli powder 1 teaspoon-Rs60/200gmCoriander powder 2 tablespoons-Rs150/500gmDry mango powder (amchur) 1 1/2 teaspoon-Rs66/100gm

Wheat flour- 2cups-Rs46/kgMethi- 1 cup-Rs28/200gmSugar – 3tsp-Rs48/kgSalt- 1 tsps-17/kgTurmeric powder- 1/2 tsp-Rs32/100gm

Milk –Rs65/litreCurd-Rs65/400gm

Rates for working

1 cup iceberg lettuce , torn into pieces-Rs115/kg1/4 cup capsicum cubes-Rs60/kg1/2 cup grated carrot-Rs 40/kg2 tbsp finely chopped celery (ajmoda)-Rs 38/500gm2 cups apple cubes-Rs25/unit1/2 cup orange segments , cut into halves-Rs10/orange

To Be Mixed Together Into A Low-calorie Thousand Island Dressing1/2 cup hung low-fat curds (dahi)-Rs60/400gm1 1/2 tbsp tomato ketchup-Rs100/kg1 tsp chilli sauce-Rs45/190gms1 tsp sugar-Rs45/kg1/4 tsp mustard (rai / sarson) powder-Rs65/100gms2 tsp finely chopped onions-Rs20/kg2 tsp finely chopped capsicum-Rs60/kg1 tsp finely chopped green chillies-Rs 40/kg

salt to taste-Rs17(1kg2 tbsp low-fat milk , 99.7% fat-free-Rs70/lt

For The Dhoklis1 cup whole wheat flour (gehun ka atta)-Rs46/kg1 1/2 tbsp besan (bengal gram flour)-Rs90/500gmssalt to taste-Rs17/kg1/2 tsp chilli powder-Rs60/200gm1/2 tsp turmeric powder (haldi)-Rs32/100gms1 tbsp oil-Rs80(1ltrwhole wheat flour (gehun ka atta) for rolling

For The Dal1 cup toovar (arhar) dal-Rs140/kgsalt to taste-Rs17/kgLeamon-Rs50/kg

1/2 tbsp lemon juice-Rs140/kg5 tbsp chopped jaggery (gur)-Rs60/kg1 tsp ginger-green chilli paste-Rs17/100gms1 tsp chilli powder-Rs60/200gms3 tbsp broken cashews-Rs185/200gms10 curry leaves (kadi patta)-Rs9/100gms1/4 tsp turmeric powder (haldi)-Rs32/100gms2 tbsp ghee-Rs440/ltr1 tbsp oil-Rs80/ltr1/4 tsp cumin seeds (jeera)-Rs55/100gms1/4 tsp mustard seeds ( rai / sarson)-Rs56/200gms1/4 tsp asafoetida (hing)-Rs60/50gm2 round red chillies (boriya mirch)-Rs70/200gms1 stick cinnamon (dalchini)-Rs63/100gms2 cloves (laung / lavang)-Rs69/50gms

Rates for working

Corn Kernels boiled 1/2 cup-Rs32/250gmSpinach chopped 2 bunch-Rs29/500gmOil 1 tablespoon-Rs80/ltrOnions chopped 2 medium-Rs11.250gmGarlic paste 2 teaspoon-Rs60/250gmGreen chillies chopped 2-Rs5/100gmGinger cut into thin strips 1 inch stick-Rs7/100gmsRed chilli powder 1/2 teaspoon-Rs175/500gmTurmeric powder a pinch’-Rs32/100gmDry mango powder (amchur) 1/2 teaspoon-Rs75/100gmSalt to taste-Rs17/kgYogurt 1/4 cup-Rs25/100gmGaram masala powder 1/2 teaspoon-Rs41/50gmKasoori methi roasted and powdered 1/2 teaspoon-Rs25/25gm

Palak Makai1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed-Rs178/kg1 (15 ounce) can kidney beans, drained and rinsed-Rs103/500gm1 (15 ounce) can green beans, drained and rinsed-Rs35/kg4 green onions, chopped-Rs11.250gm1 stalk celery, sliced-Rs38/500gms1/2 cup cider vinegar-Rs165/500ml1/4 cup vegetable oil-Rs80(1ltr)1 tablespoon honey-Rs190/500gm1/2 teaspoon ground dry mustard-Rs56/200gm1/4 teaspoon garlic powder-Rs60/250gm1/4 teaspoon ground black pepper-Rs175/100gm

Three Bean Salad

2 1⁄2cm fresh ginger, peeled and coarsely chopped-Rs60/kg8garlic cloves, peeled-Rs60/250gm4tablespoons water-Rs20/ltr275 -425ml water10tablespoons vegetable oil-Rs80/ltr1kg boneless lamb shoulder or 1 kg stewing beef or 1 kg diced chicken-Rs100/500gm10whole cardamom pods-Rs83/50gms2bay leaves-Rs11/20gm6whole cloves-Rs69/50gm10whole peppercorns-Rs135/100gm2 1⁄2cm cinnamon sticks-Rs122/200gm4medium onions, peeled and finely choppedRs11.250gm1teaspoon ground coriander-Rs78/200gm2teaspoons cumin seeds-Rs55/100gm4teaspoons paprika-Rs120/60gm1teaspoon salt-Rs17/1kg6tablespoons plain yogurt-Rs38/100gm1⁄4teaspoon garam masala-Rs41/50gmfresh ground pepper-Rs135/100gm

Chicken rogan Josh