FATS

Serves: 6

Ingredients• 12x Chicken Meatballs

• 1x clove of garlic

• 1 x tin of chopped tomatoes

• 10g Spice’N’Tice Italian Meat Rub

• A few drops of Lea & Perrins Worcestershire Sauce

MEATBALLSITALIAN STYLE

Cooking method

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Mouth-watering meatballs in a tongue tantalising homemade tomato sauce – the perfect warming meal for autumn! Laura gives you the top tips to a top dinner.

Heat a frying pan up to a high heat and fry the meatballs until cooked throughout.

Fry your garlic clove in a separate pot on medium heat, then add the chopped tomatoes with a splash of Lea & Perrins

Add the meatballs, mix together on a low heat and serve.

• 164CALORIES

11gCARBS

21gPROTEIN

4gFAT

Laura A.K.AFatty Wants

a Biscuit

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