insomnio tecnológico
TRANSCRIPT
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PRESENTACIÓN
Erick Quituizaca ChumbiAlicia Ros CarrilloFernanda Velásquez CedilloNatasha Vasileha VasylehaNatalia Vigueras Alarcón
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Objetivos
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¿ Qué es el insomnio?
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Causas del insomnio
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Condiciones físicas del espacio donde se descansa
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Consumo de sustancias excitantes que alteran el sistema nervioso
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Hábitos irregulares del sueño, así como cambios frecuentes de horarios
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ESTADOS DE ANSIEDAD EXCESIVA
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Depresión
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Dificultad de concentración
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Cansancio constante
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Dificultades de memorización
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Conflictos
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Consejos
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Anécdota
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