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INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT

smoothiesNCAA COMPLIANT RECIPES FOR COLLEGE ATHLETES

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SAVE $3.00 on your next purchase of BiPro whey protein isolate using promo code NCAA.

Limit one use per customer. Minimum order of $49.99 required for promotion.

Blend with BiPro

Collegiate athletes must be aware of the NCAA regulations with regard to the use of nutrition supplements. NCAA permissible calorie replacement drinks, such as smoothies, must have less than 30% of the calories from protein. Each of the smoothies contained in this BiPro Smoothie Recipe Book are NCAA compliant, meaning that less than 30% of the calories come from protein.

NCAA Compliance Information

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Three Fruit Smoothie..............................................................................................Strawberry Yogurt Smoothie..................................................................................Key Lime Smoothie.................................................................................................Orange Blended Smoothie......................................................................................Mango Smoothie.....................................................................................................Sunrise Smoothie....................................................................................................Fruit Smoothie........................................................................................................Vanilla Chai Smoothie...........................................................................................Gelatin Delight Smoothie.......................................................................................Cherry Almond Smoothie......................................................................................Orange Mango Banana Smoothie.........................................................................Green Smoothie.......................................................................................................Strawberry Flax Smoothie......................................................................................Peanut Butter & Jelly Smoothie.............................................................................Tropical Fruit Smoothie.........................................................................................Strawberry Smoothie..............................................................................................Piña Colada Smoothie............................................................................................Mocha Frozen Blended Coffee...............................................................................Peanut Butter Smoothie.........................................................................................

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Preparation Time: 5 minutes Makes: 1 servings

1 cup Orange Juice¼ cup BiPro, Unflavored, Whey Protein Isolate⅓ cup Raspberries, frozen⅓ cup Strawberries, frozen½ Banana, large

Three Fruit Juice Smoothie

Directions:1. Place all ingredients in a blender and mix until smooth.2. Serve immediately.

Option: Replace raspberries, strawberries and banana with 1 cup of the fruit of your choice.

Dietary Exchanges: 3 Fruit, 3 Very Lean Meat

Nutrient Content Claims:• Excellent Source of Protein• Low Fat• Low Cholesterol • Good Source of Fiber• Excellent Source of Vitamin C

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1 cup 2% Fat Milk1 container (6 oz) Lowfat Strawberry Yogurt3 Tbsp BiPro, Unflavored, Whey Protein Isolate½ cup Strawberries, frozen

Strawberry Yogurt Smoothie

Directions:1. Place all ingredients into blender container, cover and mix until smooth.2. Serve immediately.

Option: Replace strawberries and yogurt with other fruit or yogurt of your choice.

Dietary Exchanges: 2 Lowfat Milk, 2 Fruit, 1½ Lean Meat

Nutrient Content Claims:• Excellent Source of Protein• Excellent Source of Vitamin A• Excellent Source of Vitamin C• Excellent Source of Calcium INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT



1 cup Skim Milk1 container (6-8 oz) Light Key Lime Yogurt2 Tbsp BiPro, Unflavored, Whey Protein Isolate2 Tbsp Frozen Limeade Concentrate

Key Lime Smoothie


Option: Add ice cubes for a frosty consistency.

Dietary Exchanges: 2 Skim Milk, 2 Carbohydrate, 1 Lean Meat

Nutrient Content Claims:• Excellent Source of Protein• Fat Free• Saturated Fat Free• Low Cholesterol• Good Source of Vitamin A• Good Source of Vitamin C• Excellent Source of Calcium




⅓ cup 2% Fat Milk 1 cup Orange Juice2½ Tbsp BiPro, Unflavored, Whey Protein Isolate4 Ice Cubes

Orange Blended Smoothie


Dietary Exchanges: 1 Low Fat Milk, 1½ Very Lean Meat, 2 Fruit

Nutrient Content Claims:• Excellent Source of Protein• Excellent Source of Vitamin C• Excellent Source of Calcium


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1 cup Mango, cubed (fresh or frozen) ½ cup 2% Fat Milk½ cup Ice Cubes⅓ cup Lowfat Vanilla Yogurt3 Tbsp BiPro, Unflavored, Whey Protein Isolate

Mango Smoothie


Dietary Exchanges: 2 Fruit, 1 Reduced Fat Milk, 2 Very Lean Meat,

Nutrient Content Claims:• Excellent Source of Protein• Excellent Source of Vitamin A• Excellent Source of Vitamin C• Excellent Source of Calcium• Good Source of Fiber




¾ cup Pineapple Chunks (fresh or frozen)⅓ cup Carrot, shredded raw½ Banana, medium¾ cup Orange Juice½ cup Ice Cubesdash Cinnamon¼ cup BiPro, Unflavored, Whey Protein Isolate

Sunrise Smoothie


Dietary Exchanges: 3½ Fruit, 3 Very Lean Meat

Nutrient Content Claims:• Excellent source of protein• Excellent source of vitamin A• Excellent source of vitamin C• Good source of fiber• Low fat • Saturated fat free• Low cholesterol




1 cup Skim Milk2 Tbsp BiPro, Unflavored, Whey Protein Isolate¼ cup Strawberries¼ cup Raspberries1 Banana, medium3 Ice Cubes

Fruit Smoothie


Dietary Exchanges: 1 Skim Milk, 2 Fruit, 1½ Very Lean Meat

Nutrient Content Claims:• Excellent Source of Protein• Excellent Source of Fiber• Low Fat• Low Cholesterol• Good Source of Vitamin A• Excellent Source of Vitamin C• Excellent Source of Calcium




1 cup 2% Milk¼ cup Vanilla Ice Cream2 Tbsp BiPro, Unflavored, Whey Protein Isolate1½ tsp Instant Tea, unsweetened½ tsp Vanilla Extract½ tsp Cinnamon⅛ tsp Ground Allspice4 Ice Cubes

Vanilla Chai Smoothie


Note: Sweetener can be added if desired.

Dietary Exchanges: 2 Reduced Fat Milk

Nutrient Content Claims:• Excellent Source of Protein• Good Source of Vitamin A• Excellent Source of Calcium




¼ cup Heavy Whipping Cream½ cup Water¼ cup BiPro, Unflavored, Whey Protein Isolate1 tsp Sugar Free Gelatin Mix3 Ice Cubes, crushed

Gelatin Delight Smoothie


Dietary Exchanges: 3 High Fat Meat

Nutrient Content Claims:• Excellent source of protein• Excellent source of vitamin A• 4 net carbs* per serving

*Net carbs = Total carbs minus fiberINSTANT WHEY PROTEIN ISOLATE SUPPLEMENT



1 cup Skim Milk½ cup Light Vanilla Yogurt2 Tbsp BiPro, Unflavored, Whey Protein Isolate¾ cup Cherries, frozen2 Tbsp Slivered Almonds

Cherry Almond Smoothie


Option: Replace cherries and yogurt with other fruit or yogurt of your choice.

Dietary Exchanges: 1½ Reduced Fat Milk, 1½ Fruit, 2 Lean Meat

Nutrient Content Claims:•ExcellentSourceofProtein•GoodSourceofFiber•LowSaturatedFat•LowCholesterol•GoodSourceofVitaminA•ExcellentSourceofCalcium




⅓ cup Milk, 2% reduced fat ⅓ cup Naked Juice, Mighty Mango flavor1 Banana, medium¼ cup BiPro, Unflavored, Whey Protein Isolate

1 tsp Benefiber® Fiber Supplement (Novartis Consumer Health)

5 Ice Cubes

Orange Mango Banana Smoothie


Note: Replace reduced fat milk with skim milk for less fat and calories.

Dietary Exchanges: ½ Reduce Fat Milk, 2½ Fruit, 2 Very Lean Meat

Nutrient Content Claims:•Lowfat•Lowcholesterol•Excellentsourceofprotein•Excellentsourceoffiber•ExcellentsourceofvitaminA•ExcellentsourceofvitaminC•Goodsourceofcalcium

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENTINSTANT WHEY PROTEIN ISOLATE SUPPLEMENT



1 cup Green grapes 1 cup Spinach leaves¼ cup Skim milk½ cup Ice cubes2 Tbsp Coconut milk1 Tbsp Shredded coconut¼ cup BiPro, Unflavored, Whey Protein Isolate

Green Smoothie


Dietary Exchanges: 2 Fruit, 1 Nonstarchy Vegetable, 3 Lean Meat

Nutrient Content Claims:•Excellentsourceofprotein•ExcellentsourceofvitaminA•ExcellentsourceofvitaminC•Goodsourceofcalcium•Goodsourceofiron•Goodsourceoffiber




1 cup Strawberries (fresh or frozen)½ cup Lowfat Vanilla Yogurt¾ cup Orange Juice1 Tbsp Flaxseed Meal¼ cup BiPro, Unflavored, Whey Protein Isolate

Strawberry Flax Smoothie


Note: If fresh strawberries are used, add some ice for a frosty consistency.

Dietary Exchanges: 3 Fruit, 1 Fat Free Milk, 2½ Very Lean Meat

Nutrient Content Claims:•ExcellentSourceofProtein•ExcellentSourceofVitaminA•ExcellentSourceofVitaminC•ExcellentSourceofCalcium•ExcellentSourceofFiber

INSTANT WHEY PROTEIN ISOLATE SUPPLEMENTINSTANT WHEY PROTEIN ISOLATE SUPPLEMENT



½ cup Strawberries (fresh or frozen)½ cup Raspberries (fresh or frozen)¾ cup 2% Fat Milk½ cup Ice Cubes1 Tbsp Peanut Butter2 Tbsp BiPro, Unflavored, Whey Protein Isolate

Peanut Butter & Jelly Smoothie


Dietary Exchanges: 1 Fruit, 1 Reduced Fat Free Milk, 1½ Lean Meat

Nutrient Content Claims:•ExcellentSourceofProtein•ExcellentSourceofVitaminC•ExcellentSourceofCalcium•ExcellentSourceofFiber INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT



½ cup Pineapple, fresh or frozen1 Banana, medium¼ cup Skim Milk¼ cup Orange Juice

½ cup Ice Cubes1 Tbsp Coconut Flakes¼ cup BiPro, Unflavored, Whey Protein Isolate½ tsp Rum Extract (optional)

Tropical Fruit Smoothie


Dietary Exchanges: 3 Fruit, 3 Very Lean Meat

Nutrient Content Claims:•Excellentsourceofprotein•Excellentsourceoffiber•ExcellentsourceofvitaminC•Goodsourceofcalcium•Lowfat•Lowcholesterol




1 cup Skim Milk½ cup Vanilla Ice Cream3 Tbsp BiPro, Unflavored, Whey Protein Isolate1 cup Strawberries, frozen

Strawberry Smoothie


Option: Replace strawberries with other fruit of your choice.

Dietary Exchanges: 1 Whole Milk, 2 Fruit, 2½ Very Lean Meat

Nutrient Content Claims:•ExcellentSourceofProtein•GoodSourceofFiber•GoodSourceofVitaminA•ExcellentSourceofVitaminC•ExcellentSourceofCalcium




1 cup Skim Milk¼ cup BiPro, Unflavored, Whey Protein Isolate¼ cup Bacardi Piña Colada Mix, frozen¼ cup Crushed Pineapple

Piña Colada Smoothie


Option: Add ice cubes for a frosty consistency.

Dietary Exchanges: 1 Skim Milk, 2 Carbohydrate, 1 Fruit, 2½ Lean Meat

Nutrient Content Claims:•ExcellentSourceofProtein•LowCholesterol•GoodSourceofVitaminA•GoodSourceofVitaminC•ExcellentSourceofCalcium




½ cup Nonfat Milk 1 cup Vanilla Ice Cream¼ cup BiPro, Unflavored, Whey Protein Isolate1½ Tbsp Cocoa Powder1 tsp Espresso Powder2 Ice Cubes

Mocha Frozen Blended Coffee


Dietary Exchanges: 3 Reduced Fat Milk, ½ Other Carb, ½ Lean Meat

Nutrient Content Claims:•ExcellentSourceofProtein•GoodSourceofFiber•ExcellentSourceofCalcium•GoodSourceofVitaminA INSTANT WHEY PROTEIN ISOLATE SUPPLEMENT



2 Tbsp Peanut Butter1 cup Ice Cubes½ cup Skim Milk1 Tbsp Honey 3 Tbsp BiPro, Unflavored, Whey Protein Isolate

Peanut Butter Smoothie


Dietary Exchanges: 1½ Carb, ½ Fat Free Milk, 3 Medium Fat Meat

Nutrient Content Claims:•Excellentsourceofprotein•Goodsourceofcalcium



© 2013 Davisco

More information about BiPro visit www.BiProUSA.com.For more information about whey protein, visit the Whey Protein Institute at www.wheyoflife.org.

Now try adding BiPro to your favorite smoothies and share them with us!

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instant whey protein isolate supplement smoothiesorder bipro at biprousa.com or call 1.877.mybipro 9...

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