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Page 1: International Labour Organization · 2021. 4. 26. · The Filipino Pyramid Activity Guide Recommendation for total health Enjoy Leisure & Recreational Activities, Aerobic, Strength

Page 2: International Labour Organization · 2021. 4. 26. · The Filipino Pyramid Activity Guide Recommendation for total health Enjoy Leisure & Recreational Activities, Aerobic, Strength

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· PDF fileAll physical activity should be performed in bouts of at least 10 minutes duration. ... The Filipino Pyramid Activity Guide Recommendation for total health

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