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Copyright 2013-14 Athma Life Academy

COACH TRAINING PROGRAMBY ATHMA LIFE ACADEMY


Enhancing the life of people by providing Lifestyle and Wellness Coaching is the mission of ATHMA LIFE ACADEMY


What is Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - The World Health Organization.


WHAT IS COACHING?

What Is Coaching?

Coaching is unlocking a Person’s potential to maximize their own performance. It is helping them to learn rather than teaching them”

John Whitmore, 2002


COACHING

Coach as a Partner , Guide or teacher Training Vs Coaching.Difference between Coaching and Therapies.


WHY COACHING IS GROWINGChange of Work Culture / Job Security

Traditional education is not adequately equipping people with what they need for these mammoth changes.

College education is extraordinarily expensive, but is not adequately preparing young people, or adults who want to pursue higher education later in life, with the real-life skills they need to succeed in today’s rapidly morphing work world.


WELLNESS COACHING

Lifestyle and wellness coaching is recognized as an integral component to creating and sustaining health and it’s the need of the day.

Lifestyle and wellness coaching is a skill set that empowers people to tap into their own inner source of motivation to restore and preserve health and well-being.

Building rapport to inspire positive change

Assessing client readiness to make changes

Helping clients clarify personal health and wellness goals

Guiding people in health maintenance activities

Managing progress and accountability to help clients achieve goals


OPPORTUNITIES IN THE COACHING INDUSTRY

The global growth of coaching is now well documented. A number of authors on the web claim that business coaching is the second fastest growing industry in the world. The International Coaching Federation (ICF), the oldest and biggest professional body, has an estimated membership of 17,000 coaches in 90 countries. There are many other professional coaching bodies and many coaches who may not be members of any, so this is clearly a low estimate of the whole (I’ve read global estimates ranging from 30,000 to 80,000).


Professional coaching brings many wonderful benefits:

Fresh perspectives on personal challenges, Enhanced decision-making skills, Increased confidence. Better Health, Wellness & Happiness

And, the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals. Everyone is familiar with the concept of coaching in sport, and life coaching is similar in principle.


WHY COACHING

Just as Tiger Woods and other world champions like the Australian Cricket Team have coaches, so if people wish to increase their performance they can get professional support from a Coach. By careful questioning and the use of other skills, a coach can substantially assist the coachee to improve many areas of your life, reach your goals and become truly happy.

Coaching, therefore, can be defined as an interaction aimed at helping the client / coachee:

Define and then to achieve goals.

Improve your performance and move towards greater success.


LIFE STYLE AND WELLNESS COACHING

Wellness is a State of Mind to have a complete balance of all 7 dimensions . As a Wellness Professional you should understand the dimensions and determinates of wellbeing and guide people to enhance their quality of life by providing wellness coaching.

It is highly Customized.


DETERMINANTS OF WELLNESS

EmotionalIntellectualSocialSpiritualEnvironmentalOccupationalPhysical


SOME IMPORTANT POINTS

Essential Life-skills : -

Life Skills are important skills a person need to excel in life.


LIFE SKILLS

Personal Skills Interpersonal SkillsIntrapersonal Skills


LIFESTYLE MANAGEMENT

Preventive WellnessDiet Sustainable Living / Green Living Stress ManagementWork-life balanceMind – Body – Spirit alignment Rest, Recreation, Relaxation Understanding Lifestyle Diseases.


UNDERSTANDING OXIDATIVE STRESS

1. How it happens

2. Degenerative diseases

3. Holistic Nutrition


WORKSPACE

ErgonomicsWorkspace Wellness


SOCIO – PSYCHOLOGICAL WELLNESS

Social Psychological wellness is much relation with -

Social Life Intellectual and emotional wellness.


ENVIRONMENTALWELLNESS

The environmental issues :

Place where you spend most of your time. You home


POSITIVE PSYCHOLOGY

Psychology traditionally focused on dysfunction—on people with mental illness or other psychological problems and how to treat them.

Positive psychology, Positive psychology is the

study of happiness. is all about the how people can become happier and more fulfilled.


BEHAVIOR CHANGECOACHING

Strategies for Changing BehaviorGROW Model


PRACTICAL AND CASE STUDIES

We will be providing you various case studies and live coaching sessions to increase your competency, skills and attitude.


IMAGE

Personal Image A+ B + C


BRANDING YOURSELF AS A COACH.

What is branding.What is personal Branding. Planning your businessDesign strategiesMove forward.

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Health & Medicine

life coaching

life of people

wellness coaching wellness

wellness wellness

quality of life

life style

wellness coaching lifestyle

coaching coach