Intro to Ayurveda Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and

wellbeing. The benefits of Ayurvedic medicine have been proven over centuries of use, and its methodologies are

as applicable today in the West as they were thousands of years ago in India.

History Ayurveda is the traditional healing modality of the Vedic culture from India. It is said to be 2000 to 5000 years old,

meaning it has stood the test of time. Ayurveda is a Sanskrit word that literally translates as the wisdom of life or the knowledge of longevity. In accordance with this definition, Ayurvedic medicine views health as much more than the absence of disease. The wise seers and sages of the time, intuitively understanding the physiology and

workings of the mind-body-spirit long before the advents of modern medicine, explained the basic principles of

Ayurveda.

Ayurvedic medicine was originally an oral tradition, taught and passed directly from teacher to apprentice, who

would learn and work side by side. The oldest written codification of Ayurvedic principles is found in the Rig

Veda. The fundamentals are then laid out in several major treatises, including the texts from Charaka, Sushruta,

and Vaghbhat. There are also numerous other smaller works, written over time to explain the various branches of

Ayurveda, which include disciplines such as general medicine, pediatrics, surgery, toxicology, fertility, and

rejuvenation. The beauty in the way these have been explained is that they rely on basic principles which can be

applied practically in any day and age.

Ayurveda has thus been passed down through the centuries as a complete healing system, evolving to meet the

needs of the time, and yet remaining committed to its core principles. Various cultures have drawn upon the ideas

of Ayurvedic medicine, and it continues to thrive in both the East and the West. In India, an Ayurvedic physician

must undergo at least a 5 year post-graduate degree program (Bachelor of Ayurvedic Medicine and Surgery) to

become qualified. In the West, Ayurveda is recognized as a Complementary and Alternative Health System by the

National Institutes of Health, and is blossoming in various educational institutions.

Basic Principles of Ayurveda While Ayurvedic principles can be used to explain the complexity of not only health, but also the world around us,

there are several simple basics that become the building blocks for everything else:

Ayurvedas fundamental approach to well-being is that you must reach your unique state of balance in your whole beingbody, mind, and spirit.

Ayurveda views the world in light of 3 constitutional principles: vata, pitta, and kapha. These are explained in

more detail below.

The first line of defense in combating imbalances is to remove the cause of the problem. If the trouble-maker is out

of the picture, the body starts being able to heal itself. For example, if pollutants are bothering your nasal passages

and sinuses, rinse them out with a traditional Ayurvedic remedy, the neti pot.

If there are any lingering imbalances after removing the inciting cause, then bring balance by using opposites. For

example, the Ayurvedic remedy to excess heat is to use something cooling. So for excess heat or acidity in the

digestive system, you could use cooling and soothing herbs like Shatavari.

Always support the digestive fire, so that nutrition can be absorbed and waste materials can be eliminated.

For some general tips on how you can apply Ayurveda in your life, download our free Ebooklet, Ancient Remedies for a Modern You: An Introduction to Ayurveda.

Vata, Pitta, and Kapha: Your Viewing Lenses Once you put on the lens of Ayurveda and see things in terms of vata, pitta, kapha, and combinations thereof, the

whole world comes alive in a new way. Look at the world around you! The doshas take form in endlessly

interesting ways.

Vata

Composed of air and space, vata is dry, light, cold, rough, subtle/pervasive, mobile, and clear. As such, vata

regulates the principle of movement. Any bodily motionchewing, swallowing, nerve impulses, breathing, muscle movements, thinking, peristalsis, bowel movements, urination, menstruationrequires balanced vata. When vata is out of balance, any number of these movements may be deleteriously affected.

Pitta

Pitta brings forth the qualities of fire and water. It is sharp, penetrating, hot, light, liquid, mobile, and oily. Pittas domain is the principal of transformation. Just as fire transforms anything it touches, pitta is in play any time the

body converts or processes something. So pitta oversees digestion, metabolism, temperature maintenance, sensory

perception, and comprehension. Imbalanced pitta can lead to sharpness and inflammation in these areas in

particular.

Kapha

Kapha, composed of earth and water, is heavy, cold, dull, oily, smooth, dense, soft, static, liquid, cloudy, hard, and

gross (in the sense of dense or thick). As kapha governs stability and structure, it forms the substance of the human

body, from the skeleton to various organs to the fatty molecules (lipids) that support the body. An excess of kapha

leads to an overabundance of density, heaviness, and excess in the body.

Your Unique Constitution The key to Ayurvedic wellness and healing is the knowledge that health is not a one size fits all proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the

geography, and so on.

Each person has an Ayurvedic constitution that is specific to him or her, and movement away from that

constitution creates health imbalances; if such imbalances are not addressed, Ayurveda says that illness may

develop. So, the early signs of imbalance serve as a wakeup call to make gentle and natural shifts in behavior to

return to balancesuch as adjusting diet, modifying daily activities and taking herbal remedies for a time.

Determining your prakritiyour fundamental balanced constitutionrequires an assessment of your most natural state. Consider your physical structure as well as mental and emotional tendencies. Remember to think of what is

most natural to you, rather than what youre like when you are stressed or ill. Ayurveda says you can understand your basic nature and tendencies by understanding your balanced state.

Dosha imbalances (your vikruti, or current condition) can manifest in various stages, from a general feeling of

something is not right all the way to diagnosed illnesses with serious complications. To address this, Ayurveda presents a vast toolbox of treatment modalities to choose from; but whatever the treatment, the goal is to

reestablish your natural balance of vata, pitta, and kapha.

To determine your balanced constitution and your current condition, take the free Banyan Botanicals quizzes.

Ayurveda and Remedies Ayurveda offers a number of ways to balance doshas and find your well-being. The key is to find balance with a

wholistic approachaddressing mind, body, and spirit. Ayurvedic remedies draw on a number of modalities:

Diet modifications

Lifestyle and Activity adjustments

Herbal Supplements

Yoga, Pranayama (Breath Techniques), and Meditation

Marma (Energetic Pressure Points)

Cleansing Processes, such as Panchakarma

And much more!

Our website also offers tips from Dr. Claudia Welch on balancing vata, pitta, and kapha. To learn more about an

individualized approach for you, consider visiting an Ayurvedic practitioner in your area.

Ayurveda and the Modern You As referenced above, if youd like to learn more about Ayurveda, how it relates to you, and some helpful general tips, please download our free Ebooklet, Ancient Remedies for a Modern You: An Introduction to Ayurveda.