Introducing “My safe place” supported by Heartmath Educational Programmes

Reducing stress, Improving Attainment and Behaviour in the Classroom

Teachers and pupils in Northern Ireland, now have the opportunity to join thousands of teachers and pupils worldwide, using the innovative journey to “my safe place” and the Heartmath Educational Programmes.These programmes help to reduce stress, raise academic performance and improve classroom behaviour...

“Schools today are constantly seeking ways in which to predict and prevent situations developing which have a negative impact on the learning ability of children..

This is a wonderful resource to help us unlock the complex combination of life experiences that restrict children’s development and ability to learn…”

R. Hunter, Principal Teacher, Belfast

Welcome...

Many children in schools today and especially those with learning difficulties often experience a heightened stress response. The anxiety created can have detrimental effects not only on their cognitive function and learning skills but also behaviour, self esteem and performance. It is important we are more proactive in teaching children how to change their physiological response to stress and difficult situations.

“ it was like starting my life all over again”

Patrick age 14

Who are TakeTen performance?

TakeTen are an Educational Consulting Company specialising in learning, development and health.

We were appointed to carry out a study using the journey to our product “my safe place” and the Heartmath Educational Programme in 7 schools in Belfast, and with excellent results, the project has now successfully been rolled out to over 40 schools in the province.

TakeTen Performance is the only company in Ireland currently licensed by the Institute of HeartMath to deliver the Resilient Educator Programme.

Fintan Connolly BPharm, TakeTen, Belfast

www.taketenteam.com

“Safe place makes me feel calm and I do my work better...” Padraig, age 11

“ Our class thinks that safe place helps them with their spelling. We know that because everyone gets higher scores after we do safe place...”Gary, age 11

What is “my safe place”?

One of the most important aspirations we all hold for our children is that they feel safe, content and calm at all times.

Journey to “my safe place” is a 10 minute creative visualisation audio cd which teachers use as part of their daily classroom routine. Pupils employ specific techniques learnt as part of the HeartMath programme and are encouraged to create a safe place in their imagination where they feel safe, loved and protected. This process allows them to create their perfect life in that safe place. Recent studies have shown this to be an important tool in emotional management for pupils of all ages.

www.itsmysafeplace.com

What is this programme?

The emWave PC stress relief system is an award winning computer technology proven to enhance learning, performance and behaviour. It is used as part of the Resilient Educator Programme and for many teachers it has become an important and fun part of classroom behavioural management and exam preparation for both primary and secondary schools.

Using a fingertip or ear sensor which plugs into the USB

port of a computer, the software allows students to see how emotions and attitudes affect their heart-rhythm patterns and confirms if they are in a state of coherence.

This feedback enables users to more effectively manage their stress levels and negative emotions, leading to improved cognitive performance, learning ability and creativity.

Heartmath Software

The emWave PC Stress Relief System with Patented Heart Rhythm Monitor will help teachers and students to transform stress and anxiety. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health. HeartMath research has shown that emotions are reflected in our heart rhythm patterns. emWave PC is a software and hardware program which collects pulse data through an ear or finger sensor which plugs into your computer.

The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen.

• Watchyourheartrhythmsinrealtime.

• Seehowemotionsaffectyourheartrhythms.

• Discoverwhichemotionsyoucanactivatetomore effectively manage stress and boost vitality.

“Heartmath is a good relaxing criteria especially in the mornings to set you up for the day ahead. It is also useful for concentrating on your work...”

Adam, age 11

Seconds

Cortical Facilitation (Self-Regulated)

Hea

rt R

ate

(BP

M) Responsive •

Empathetic •Engaged •Tolerant •

Positive

100

Seconds

Hea

rt R

ate

(BP

M)

Cortical Inhibition (Unregulated)

Discouraged •Reactive •

Disengaged •Angry •

Negative

80

60

40100500

100

80

60

40200150100

“I find it very useful because it offers visual feedback. Students see the results of their actions... and it is so easy to use”

V. Russell, Director of Student Counselling Services

“Typically I introduce the emWave as a primary intervention to assist students in developing the self-management skills needed to cope with stress.

I find it very useful because it offers visual feedback. Students see the results of their actions... and it is so easy to use” J. Wright, Educational Consultant, UK

“It should be every child’s right to learn these techniques”

Dr A Lloyd, Educational Specialist, Liverpool

Some Testimonials

“The safe place is like my own personal utopia”M Robb, Student, Belfast Metropolitan College. Age 14

If you would like a demonstration for teaching sta�, please contact TakeTen performance and we will arrange a visit to your school or college.

Email info@taketenteam.comor visit our website:

www.itsmysafeplace.com

Telephone 028 9066 1058

How do I �nd out more about these programmes?

Des

ign

and

Pro

duce

d b

y W

hite

spac

e2.c

om