introduction to mindfulness at work...© 2017/19 – poten/al project benefits of mindfulness for...
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©2017/19–Poten/alProject©2017/19–Poten/alProject
INTRODUCTION TO MINDFULNESS AT WORK
Mar5al Vidaud
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WHY DO THEY USE MINDFULNESS ?
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THE PAID REALITY
Pressured Always on Informa5on overload Distracted
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47%
ATTENTION DEFICIT TRAIT
WhySmartPeopleUnderperform”,EdwardM.Hallowell/KillingsworthMA,GilbertDT.AWanderingMindIsanUnhappyMind.Science12November2010:Vol.330.no.6006,p.932DOI:
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MULTITASKING
Hunter,J.P.andJ.S.Scherer,“KnowledgeWorkerProduc/vityandThePrac/ceofSelf-Management”inTheDruckerDifference:WhattheWorld’sGreatestManagementThinkerMeanstoToday’sBusinessLeaders,CraigL.Pearce,JosephA.MaciarielloandHidekiYamawaki,Editors2009.
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THE DOWNSIDES OF MULTI-TASKING
DRAINS ENERGY Due to switching
HAMPERS CREATIVITY Due to a full mind
DECREASES QUALITY Due to more mistakes
KILLS PRIORITIZATION Due to loss of overview
REDUCES EFFICIENCY Due to switch 5me
REDUCES WELL-BEING Due to increased stress
REWIRES YOUR BRAIN Becomes default working mode
SHRINKS YOUR BRAIN Less grey maUer
Stanford University; “Cogni&ve control in media mul&taskers”, Eyal Ophir Et. Al. – Ins5tute of Cogni5ve Neuroscience, University College London, Kep Kee Loh Et. Al. Higher Media Mul5-Tasking Ac5vity Is Associated with Smaller Gray-MaUer Density in the Anterior Cingulate Cortex
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HOW ATTENTIVE ARE YOU?
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NEURAL NETWORKS
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NEUROPLASTICITY
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MINDFULNESS: MANAGING ATTENTION
TASK AT
HAND
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TRAINING THE ATTENTION MUSCLE
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BASIC MINDFULNESS TRAINING
A ANATOMY
B BREATH
C COUNT
D DISTRACTIONS
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BENEFITS OF MINDFULNESS FOR YOU BeUer
immune func5on
Jacobs 2011
Decreased stress
Gregoire 2015
Increased Sleep quality Black 2015
Enhanced aUen5on
Zeidan 2010
BeUer heart rate
variability Wolever
2012
Balanced blood
pressure Rosenweig
2007
Reduced cellular aging
Epel 2009
Increased happiness
Hanson 2009
Improved mental fitness
Pagnoni 2007
Increased grey brain
maUer Pagnoni
2007
Increased Emo5onal
intelligence SchuUe 2011