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    Ive learned that you cant have everything and do everything at the same time

    Oprah Winfrey

  • 1. Get up and get going

    This is such a good way to start the day. You will give yourself that extra bit of time and the more positively you start your day the better you will feel.

  • 2. Create thinking time

    Thinking time is very important and in the fast paced world in which we live in sometimes we dont feel we have time to schedule in thinking. We need to factor this time in to slow down and reflect.

  • 3. Plan time with family and friends

    Plan and literally diarise time for your partner, friends, children or other family members. This may sound a bit regimented; however it will ensure that you dont end up neglecting those who are most important to you.

  • 4. Manage mobile technology

    Whilst mobile technology can be very useful it has one of the biggest impacts on our lives simply because it is so intrusive.

  • 5. Have some Me Time

    Build in some time each day to have some time to do something for yourself that helps you to relax. This will help you to be healthier and happier.

  • When people go to work, they shouldnt have to leave their hearts at home

    Betty Bender

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