1

Jade Egg Practices for Sexual Restoration

Why Sexual Restoration is Necessary?

It's no longer a secret that feeling sexy is an important aspect to vibrant health. Women everywhere are starting to realize that we cannot always wait for the right moment or the perfect partner to get our sexy back.

The good news is that you don't have to wait; you already have everything you need to begin an integrated body - mind - spirit practice to feel that warm hum of sexy energy flowing through your body. It is a new time for women; a time for open communication, sharing and renewed awareness about how we can stay happier, healthier and younger.

Yin Way Practices

I have been presenting and developing Yin Way practices over the last twenty years because I have found feminine ways, ways that are both gentle and invigorating that work remarkably well for women's health.

What makes the Yin Way Practices so unique is not that the methods are so different from yoga, or other forms of Qigong, in fact, they are all easy to do. I have created a system to to blend the tranquil Yin meditative exercises together with vigorous, active Yang exercises in a balanced way. Most importantly, through the Breast, Vaginal and Ovarian exercises, we include sexual restoration exercises in our regular practice. Plus, of this is done in a way that nourishes women in an empowering, feminine way.

The Yin Way Practices includes methods my partner and I have gathered from various teachers, especially female teachers who embody the essence of feminine power, wisdom and grace.

Here is the method behind our body - mind - spirit integrated approach for women to get their sexy back.

Yin Yang Principles

“Feminine strength does not push or control, rather its power comes from compassionate wisdom and offers a perfect compliment to its Yang, masculine counterpart. Without Yin, or water, the Yang, or Fire, burns too hot and eventually extinguishes itself. Yes ladies, there is strength and beauty in being women. We are needed, and in turn, need a healthy

2

connection to that which is our opposite to be truly balanced. No woman is an island, rather she is the water surrounding the island that permeates and nourishes all life. Let us endeavor to keep our energy clean and vital, together.” Sarina Stone www.Taolady.com

What Does the Jade Egg Do? The Jade Egg is a marvelous way to strengthen and control the Chi Muscle. It is easier to practice control of this muscle with an egg in the vagina since, as the egg moves, you can feel the direction in which the Chi Muscle moves more distinctly. Controlling this voluntary muscle means control of the many involuntary muscles in this area as well. Also, as you master the use of this muscle of the vagina and perineum, you simultaneously tone up the lower abdomen to prevent incontinence. Thus, your sexual energy greatly improves and as the flow of sexual hormones increases, it helps restore vaginal lubrication and reduces vaginal dryness.

Why Jade?

The Emperors of China have used Jade for centuries not only because it symbolized wealth, Jade is said to help the energy Chi of the body. The minerals contained in Jade are healing to the body and work well with the body’s Chi. That's one of the reasons Chinese people love jade. It's a natural smooth stone, and is compatible with the body. The characteristics of these stones help concentrate the feminine ‘Yin’, Essence of a woman.

3

The use of a stone or Jade Egg to strengthen the vagina is a practice that evolved in ancient China. Use of the Jade Egg is an introduction to ‘Vaginal Kung Fu' which was once a secret, ancient Daoist sexual restoration and longevity practice to help women improve their sexual health.

The Jade Egg can be used with together with the Yin Way Breast Exercise. The Jade Egg is inserted during the Breast massage, which can greatly enhance your practice. It enhances your internal awareness of your body in an elegant and easy way. This is explained in our Yin Way Sexual Empowerment Bundle, which includes a Jade Egg, explanation of Jade Egg Exercises, and the Yin Way Breast Massage now available as a direct download.

When you purchase one of our Jade Eggs, you'll receive detailed descriptions of my Yin Way Jade Egg Practices, instructions for the care and

4

use of your Jade Egg, extra Jade Egg Exercises and the Yin Way Breast Exercise Introduction.

Each of our imported high quality Jade Eggs is unique. Each comes with a hole drilled near the top for easy insertion and removal.

Yin Way Jade Egg Practices for Sexual Vitality

We have chosen a medium sized Jade Egg because most women prefer this size for the exercises we recommend.

Benefits of the Yin Way Jade Egg Practices for Women • Strengthens Your Pelvic Floor • Invigorates Natural Flow of Essential Hormones • Increases Your Libido • Addresses Incontinence & Vaginal Dryness • Rejuvenates Sexual Organs • Prepares You for and Healing from Childbirth

Our Jade Eggs are sanitary with a drilled hole to ues with a string for easy insertion and removal.

History The use of a stone or Jade Egg to strengthen the vagina is a practice that evolved in ancient China. As time went on, the secret of this practice remained in the Royal Palace and was taught only to the queen and concubines. Many who mastered the technique experienced good health, remaining young and bountiful, with sexual organs in old age as tight and resilient as those of a young, unmarried lady. Some believe that the queen and concubines practiced the technique in order to please the king while making love. Originally, however the Jade Egg Exercise and Vaginal Weight Lifting were implemented for improving health, both physically and spiritually, since these exercises provide more power to the Chi (Pubo-coccygeus or PC muscle) Muscle to lift the sexual energy inward and upward where it will be transformed into higher spiritual energy. Today, similar exercises are known as “Kegel” exercises, but many do not include use the Jade Egg.

Preparation and Care: Threading the hole in the egg.

You can thread a string through the hole drilled through the top of the egg.

5

• This string can be used to remove the egg if it goes very high in the vaginal canal and you do not have the strength to push it out. • It also is a safety measure whenever on the toilet. Make sure to wrap the ends of the string around your fingers to catch the egg in case it slips out.

Be sure to use a natural or non-menthol dental floss or other thin but strong thread to insert through the hole of your egg. Create a firm string which hangs down about 2 feet. Fold the thread in half and guide the fold through the hole, and thread the two ends through the loop creating a slip knot, avoid tying a regular knot.

First Time Use • Sanitize the egg by placing boiled water over the egg, never place the egg in boiling water. • Add hypo-allergenic soap to clean the egg. Do not use alcohol or vinegar Some women are allergic to certain chemicals that are found in soap and detergent, especially when inserted into the channel where the membranes are very sensitive. • Rinse with warm water before and after insertion.

Maintenance • After removal, egg may be kept in cup with water. • Before insertion, heat with warm water poured onto the Jade Egg. • Replace thread/ dental floss after each use.

Insertion The first time you use the egg, you will probably want to, and should, exercise all precaution until you become accustomed to it. You may wish to use a lubricant. We recommend Sylk Premium Lubricant because you want to choose a natural water-based brand rather than one that contains petroleum, silicones or parabens.

Always insert the wider end of the egg first, so smaller side with string is towards the front of the vagina.

Gently push egg up as far as comfortable inside your vaginal canal.

The cervix represents the back limit of the vagina; the egg is designed not to enter the cervix.

6

Removal of Egg Gently pull string to remove egg. (If you don’t have the string in, squeezing the muscles the way you would to have a bowel movement will expel the egg.) *In the beginning make sure not to practice on a cement floor so that if the egg drops out, it will not break.

P.S. Laughing, sneezing, or coughing can sometimes cause the egg to blast out of the vagina quite unexpectedly! Remember to smile often throughout all these practices. There is no need to use hard muscle contractions. Do not squeeze the anus during any of these exercises Discontinue immediately if you feel any discomfort. Consult licensed medical professional if you feel any adverse effects.

Yin Way Jade Egg Exercises

There are many different approaches to Jade Egg exercises. Presented are basic practices for the busy woman.

Yin Way Jade Egg Feminine Restoration Practices

When I introduce women to using a Jade egg I have them begin with what I call a ‘Dream Time’ Practice. First you insert the egg into your vagina before going to sleep. Lying down, gently contract your vaginal muscles about 9 times for for 3 sets. Sleep with the Jade Egg inside you for the entire night and remove it in the morning. Practice this for at least seven days to start. You may continue this practice as long as you like. It's a soothing practice that will gently stimulate your internal awareness and strengthen your muscles. This in turn will lead to increased lubrication and more pleasurable sex.

Here's another Daytime Practice Insert your Jade Egg into your vagina in the morning and try to keep it inside you as long as you can during the day. It's interesting, you will quickly forget about it, but try to remember that it is inside you throughout your day. Then Practice gentle squeezes from time to time. It's much more fun to do this with a Jade Egg inside. Try smiling when you pulse this way.

Gently stimulating your internal awareness like this often makes you feel slightly turned on, which in turn increases secretions, which in turn makes you feel sexier.

7

Additional Yin Way Practices In addition to these two Jade Egg practices, we offer specific easy-to-do exercises in our Feminine Spring and Yin Way Women’s Courses. Practices consist of combined breathing, meditation and muscular exercises to further tone the pelvic floor. These practices help increase your muscle control and lubrication. They also increase your internal sensations and thus help stimulate your libido in natural ways.

All of the Yin Way Jade Egg Practices demonstrated in our instructional sexual restoration courses consist of methods to increase the production of natural hormones.

• Benefits: gently stimulates internal awareness, increases secretions, and improves muscle control. These practices are designed gently and naturally to nourish your body, mind and spirit.

p.s. Remember to smile often throughout all these practices. • There is no need to use hard muscle contractions. • Do not squeeze the anus during any of these exercises • Discontinue immediately if you feel any discomfort. • Consult licensed medical professional if you feel any adverse effects.

8

AMARA CHARLES.COM - Nourishing Arts of Sexual Pleasure Jade Egg Summary An introduction to ‘Vaginal Kung Fu": the once secret, ancient Taoist sexual restoration & longevity practices for woman

Benefits of the Jade Egg Practices for Women

• Strengthens Your Pelvic Floor • Invigorates Natural Flow of Essential Hormones • Increases Your Libido • Addresses Incontinence & Vaginal Dryness • Rejuvenates Sexual Organs • Prepares You for and Healing from Childbirth

Preparation and Care: Threading the hole in the egg. There is a hole drilled through the top which you can attach a string:

• This string will be used to remove the egg if it goes very high in the vaginal canal and you do not have the strength to push it out.

• It also is a safety measure whenever on the toilet. Make sure to wrap the ends of the string around your fingers to catch the egg in case it slips out.

Be sure to use a natural or non-menthol dental floss or other thin but strong thread to insert through the hole of your egg and create a firm string which hangs down about 2 feet. Fold the thread in half and guide the fold through the hole, and thread the two ends through the loop creating a slip knot, avoid tying a regular knot. First Time Use

• Sanitize the egg by placing boiled water over the egg, never place the egg in boiling water.

• Add hypo-allergenic soap to clean the egg. Do not use alcohol or vinegar Some women are allergic to certain chemicals that are found in soap and detergent, especially when inserted into the channel where the membranes are very sensitive.

9

• Rinse with warm water before and after insertion. Maintenance

• After removal, egg may be kept in cup with water. • Before insertion, heat with warm water poured onto the Jade Egg. • Replace thread/ dental floss after each use.

Insertion The first time you use the egg, you will probably want to, and should, exercise all precaution until you become accustomed to it. You may wish to use a lubricant. We recommend Sylk Premium Lubricant because you want to choose a natural water-based brand rather than one that contains petroleum, silicones or parabens. Always insert the wider end of the egg first, so smaller side with string is towards the front of the vagina. Gently push egg up as far as comfortable inside your vaginal canal. The cervix represents the back limit of the vagina; the egg is designed not to enter the cervix. Removal of Egg Gently pull string to remove egg. (If you don’t have the string in, squeezing the muscles the way you would to have a bowel movement will expel the egg.) *In the beginning make sure not to practice on a cement floor so that if the egg drops out, it will not break. P.S. Laughing, sneezing, or coughing can sometimes cause the egg to blast out of the vagina quite unexpectedly! Remember to smile often throughout all these practices. There is no need to use hard muscle contractions. Do not squeeze the anus during any of these exercises Discontinue immediately if you feel any discomfort. Consult licensed medical professional if you feel any adverse effects. Jade Egg Feminine Restoration Practices There are many different approaches to Jade Egg exercises. Presented are basic practices for the busy woman. Beginning ‘Dreamtime’ Practice

• Insert the egg into your vagina before going to sleep. • Lying down, gently contract your vaginal muscles about 9x for 3 sets. • Sleep with the Egg inside the entire night and remove in the morning. • Practice this for at least seven days to start • You may continue this practice as long as you like. • Benefits: Gently stimulates internal awareness

Daytime Practice

• Insert the egg into your vagina in the morning • Try to keep the egg in as long as you can during the day. • Throughout the day, remember that it is inside you.

10

• Practice gentle squeezes throughout the day. • Smile, and connect with your vagina. • Benefits: gently stimulates internal awareness and increases secretions

Further Feminine Spring and Yin Way Practices In addition to these two Jade Egg practices, we offer specific easy-to-do exercises in our Feminine Spring and Yin Way Women’s Courses. Practices consist of combined breathing, meditation and muscular exercises to further tone the pelvic floor. These practices help increase your muscle control and lubrication. They also increase your internal sensations and thus help stimulate your libido in natural ways. All of the Feminine Spring Jade Egg Practices demonstrated in our instructional sexual restoration courses consist of methods to increase the production of natural hormones.

• Benefits: gently stimulates internal awareness, increases secretions, and improves muscle control. These practices are designed gently and naturally to nourish your body, mind and spirit.

AMARACHARLES.COM