Jake GreatorexBEST WORKS: PHYSICAL

EDUCATION

Curl ups – 75Push-Ups – 17Sit and Reach – 9.00Body Mass Index – 21.1Aerobic Capacity – 47.4Pacer - 50

FITNESS SCORES OF QUARTER 1

To improve my score on the push-ups test, I will exercise 5 ti mes a week, focusing on my arms. I will also eat healthy foods, take part in other physical acti viti es, stretch before exercising, apply the FITT principal and get plenty of sleep. On my latest Push-up test, I got 17 push-ups. By the end of the second quarter, I plan to get at least 30 push-ups.

AREA OF IMPROVEMENT: PUSH-UPS

FITTFrequency – 4-5 times a week.Intensity – 30 Push-Ups.Time – 20 minutes a day.Type – Regular Push-Ups

My recent score of term one is 75 Curl-Ups. Since this is the maximum score that I can get, I will sti ll do abdominal exercises so I can stay in shape, stretch my abs before exercising, eat healthily, get plenty of sleep, apply the FITT principal, and get 75 Curl-Ups on my next test.

AREA OF IMPROVEMENT: CURL-UPS

FITTFrequency – 4-5 times a week.Intensity – Holding 5 pounds of weight.Time – 3 minutes straight.Type – Normal Curl-Ups.

In the term 2 Push-Ups test, I did 30 Push-Ups. Having this much of an improvement was made possible by my exercising at home, eati ng healthily, taking part in other physical acti viti es, applying the FITT principal, and getti ng plenty of rest. I will conti nue this exercising so I can become even more physically fi t.

PUSH-UPS IMPROVEMENT

In the term 2 Curl-Ups test, I did 75 Curl-Ups once again. This was most likely because of my conti nuous exercising at home, stretching before exercising, applying the FITT principal, following my plans of a good diet and having enough rest. Hopefully if I keep up my exercising, I can conti nue to get 75 Curl-Ups on future tests.

CURL-UPS IMPROVEMENT

Curl-Ups – 75Push-Ups – 30Sit and Reach – 10.00Body Mass Index – 20.7Aerobic Capacity – 49.6Pacer – 53

FITNESS SCORES OF QUARTER 2

On every single fi tness test I took, I improved my scores or stayed the same on each one. I am extremely glad that I stuck to my healthy fi tness plan. I plan to keep exercising throughout my whole life. Lifeti me fi tness is immensely important, because when I am older, I will have an easier ti me carrying out physical tasks.

OVER-ALL IMPROVEMENT