jamaica blue meals & sweets nips · 2019-03-06 · jamaica blue meals & sweets nips baked...

Jamaica Blue Meals & Sweets NIPS

Baked Beans & Chorizo On Toast

NUTRITION INFORMATION

Serving size: 435g

Average Quantity per Serving

Average Quantity per 100g

Energy 2650kJ (633Cal) 610kJ (146Cal)

Protein 30.6g 7.0g

Fat, Total 29.0g 6.7g

- Saturated 13.1g 3.0g

Carbohydrate 59.4g 13.7g

- Sugars 14.9g 3.4g

Dietary fibre 16.0g 3.7g

Sodium 3400mg 781mg

Ingredients: Tomato Puree, Bean Mix (Beans 60% (Cannellini Beans 20%, Butter Beans 25%, Green Baby Lima 30%, Borlotti Beans 15%, Red Kidney Beans 10%), Water, Sugar, Salt, Antioxidant (385)), Chorizo (Meat Including Pork (92%), Salt, Spices, Lactose (Milk), Dextrose, Dehydrated Vegetable, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke), Tomato, Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Onion, Butter (Cream, Water, Salt), Tomato Paste (Concentrated Tomato (98%), Salt), Garlic, Paprika, Salt, Olive Oil, Pepper, Parsley.

Contains Wheat, Milk, Milk Products.


Breakfast Bar


Serving size: 135g




Protein 12.8g 9.5g




- Sugars 28.5g 21.1g

Dietary Fibre 5.1g 3.8g

Sodium 60mg 45mg

Ingredients: Sweetened Condensed Milk (Milk, Sugar), Yoghurt (Skim Milk, Milk Solids Non-Fat, Cream, Live Yogurt Culture), Strawberries, Oats, Peanuts, Cranberry, Coconut (Coconut, Preservative (220)), Sunflower Seeds, Pumpkin Seeds.

Contains Oats, Milk, Peanuts.


Breakfast Plate


Serving size: 460g




Protein 48.0g 10.4g




- Sugars 20.5g 4.5g


Sodium 1650mg 359mg

Ingredients: Egg, Muesli (Rolled Oats, Barley Flakes, Rice Bran, Macadamia Nuts (7%), Sunflower Seeds, Barley Bran, Oat Bran, Wheatgerm, Natural Sultanas, Currants, Fruit [Apricots, Apple, Preservative (Sulphur Dioxide-220)], Pumpkin Kernels, Raw Sugar, Coconut, Prune Juice, Spices.), Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yogurt Culture), Halloumi, Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Avocado, Strawberries, Tomato, Onion, Sweet Chili Sauce (Sugar, Water, Red Chilies (16.8%), Vinegar (10%), Garlic, Stabilisers (Xanthan Gum)), Lemon Juice, Coriander, Cumin, Salt.

Contains Wheat, Barley, Oats, Egg, Milk, Tree Nuts.


Caramelized Onion & Cheddar Mustard On Toast


Serving size: 160g




Protein 19.3g 12.1g




- Sugars 13.9g 8.7g


Sodium 1460mg 914mg

Ingredients: Cheese Mixture (Cheese (30%) (Pasteurised Milk, Salt, Cultures, Rennet), Dijon Mustard (3.5%) (Water, Mustard Seed 18%, Sugar, Salt, Acidity Regulator (Acetic Acid), Spice), Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract.), Salt, Paprika), Caramelised Onion (Onion (27%), Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)).

Contains Wheat, Fish, Milk.


Brown Rice Salad With Orange Gremolata


Serving size: 400g




Protein 10.7g 2.7g




- Sugars 25.3g 6.3g


Sodium 665mg 166mg

Ingredients: Pumpkin, Carrot, Brown Rice (15%), Onion, Maple Syrup, Orange Juice, Orange Dressing (1%) (Olive Oil, Orange Juice, Salt), Olive Oil, Pine Nuts, Orange Zest (0.5%), Salt, Parsley, Rosemary.

Contains Tree Nuts.


Dukkha Spice Mix


Serving size: 4g




Protein 0.6g 15.9g




- Sugars 0.1g 3.1g


Sodium 45mg 1110mg

Ingredients: Pine Nuts, Sesame Seeds, Almond Meal, Cumin, Cinnamon, Ground Coriander, Paprika, Salt.

Contains Tree Nuts, Sesame Seeds.


Fruit & Nut Loaf With Coffee Creamed Butter


Serving size: 175g




Protein 8.6g 4.9g






Sodium 463mg 265mg

Ingredients: Fruit & Nut Loaf (Skim Milk, Self-Raising Wheat Flour (raising agents (sodium bicarbonate, 339, 341, 450)), Raisins (11%), Honey, Egg, Spiced Figs (Fig (3%), Apple Juice, Orange Zest, Sugar, Cinnamon, Pepper, Star Anise), Dried Apricot (5%) (220), Pecan Nuts (4.5%), Oats, Baking Powder (Mineral Salts (450, 500), Starch (Wheat)), Cinnamon), Coffee Creamed Butter (17%) (Butter (Cream, Water, Salt), Icing Sugar (Cane Sugar, Wheaten Cornflour), Coffee).

Contains Wheat, Oats, Egg, Milk, Tree Nuts.


Green Eggs On Toast


Serving size: 215g




Protein 22.7g 10.6g




- Sugars 4.3g 2.0g


Sodium 1250mg 581mg

Ingredients: Egg (47%), Cream, Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Rocket, Butter (Cream, Water, Salt), Rosemary, Chives, Salt, Pepper.

Contains Wheat, Egg, Milk.


Lamb, Hummus, Dukkha On Toast


Serving size: 210g




Protein 37.5g 17.9g




- Sugars 2.9g 1.4g


Sodium 527mg 251mg

Ingredients: Pulled Lamb (40%), Sourdough Bread (20%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Spinach, Hummus (14%) (Chick Pea (78%), Canola Oil (Antioxidant 306 And/or 320), Tahini (8%), Food Acids (260, 330), Salt), Beef Stock, Dukkha Spice Mix (1.5%) (Pine Nuts, Sesame Seeds, Almond Meal, Cumin, Cinnamon, Coriander - Ground, Paprika, Salt).

Contains Tree Nuts, Sesame Seeds.


Lemon Cottage Cheese & Avocado On Toast


Serving size: 237g




Protein 19.2g 8.1g




- Sugars 7.6g 3.2g


Sodium 581mg 245mg

Ingredients: Cottage Cheese (40%) (Skim Milk, Cream, Milk Solids Non Fat, Salt, Preservative (202), Vegetable Gums (412, 415, 410, 407), Food Acid (330), Colour (160 (B)), Culture), Avocado (33%), Sourdough Bread (21%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Lemon (3%), Dukkha Spice Mix (Pine Nuts, Sesame Seeds, Almond Meal, Cumin, Cinnamon, Coriander - Ground, Paprika, Salt), Chives, Lemon Zest.

Contains Wheat, Milk, Tree Nuts, Sesame Seeds.


Cinnamon Toast With Apple


Serving size: 140g




Protein 6.2g 4.4g






Sodium 690mg 493mg

Ingredients: Apple (53%), Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (7%) (Sugar, Cinnamon), Butter (Cream, Water, Salt).

Contains Wheat, Milk.


Mac & Cheese


Serving size: 329g




Protein 29.1g 8.9g




- Sugars 8.0g 2.4g


Sodium 1610mg 489mg

Ingredients: Milk, Pasta (24%), Bacon (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Onion, American Jack Cheese (8%) (Pasteurised Milk, Salt, Cultures, Rennet), Mozzarella Cheese (6%) (Pasteurised Milk, Salt, Natural Dairy Cultures, Enzyme (Microbial Rennet), Anti-Caking Agent (Starch Or 460), Preservative (200)), Butter (Cream, Water, Salt), Wheat Flour, Parmesan Cheese (2%) (Pasteurised Milk, Salt, Cultures, Enzyme), Mustard (Water, Mustard Seeds 20%, Sugar, Salt, Acidity Regulator (Acetic Acid), Turmeric), Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker's Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (481, 472e, 471), Kibbled Rye, Preservative (282), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamin)), Canola Oil, Salt, Thyme (Fresh).

Contains Wheat, Rye, Barley, Milk, Soybean.


Maple Bacon & Brie On Toast


Serving size: 260g




Protein 49.7g 19.1g




- Sugars 10.2g 3.9g


Sodium 2786mg 1071mg

Ingredients: Bacon (50%) (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Brie Cheese (25%) (Pasteurised Milk, Cultures, Salt, Enzyme (Rennet)), Sourdough Bread (16%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Tomato Chutney (Fruit & Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chili (0.02%)), Maple Syrup (2%).



Meatball Flatbread With Tomato, Onion & Parmesan + Salad Garnish


Serving size: 447g




Protein 33.9g 7.6g




- Sugars 26.4g 5.9g


Sodium 1560mg 348mg

Ingredients: Meatballs (25%) (Minced Beef, Carrot, Egg, Caramelised Onion (Onion (2%), Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Barbecue Sauce (Tomato 49% (From Concentrate), Sugar, Wheaten Cornflour, Acidity Regulators (Acetic And Citric Acid), Salt, Wheat Glucose Syrup, Colour (Caramel 150c From Wheat), Yeast Extract, Spices, Vegetable Gum (Pectin), Onions), Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker's Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (481, 472e, 471), Kibbled Rye, Preservative (282), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamin)), Mixed Herbs, Salt, Pepper, Paprika), Flat Bread (24%) (Wheat Flour [ (60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservative (282), Colour (171), Preservative (200), Yeast), Salad Garnish With Dressing (Salad Garnish (19%) (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Tomato (11%), Tomato Relish (Tomatoes 57% (From Concentrate), Sugar, Onion, Gherkin, Thickener (Modified Cornstarch), Capsicum, Salt, Acidity Regulator (Acetic Acid), Mustard Seeds, Paprika, Vegetable Gum (Xanthin)), Rocket, Parmesan Cheese (2.5%) (Pasteurised Milk, Salt, Cultures, Enzyme), Onion (2%), Parsley.

Contains Wheat, Rye, Barley, Egg, Milk, Soybean.


Potato & Leek Soup With Sourdough Bread


Serving size: 430g




Protein 30.5g 7.1g




- Sugars 6.1g 1.4g


Sodium 2520mg 586mg

Ingredients: Chicken Stock (Water, Chicken, Carrot, Celery, Cabbage, Onion, Sage Extract, Parsley), Salt, Sugar, Yeast Extract), Potato (25%), Bacon (Pork Meat (95%), Water, Salt, Mineral Salts (451, 452), Sugar, Antioxidants (316), Sodium Nitrite (250), Natural Smoke Flavour), Cream, Sourdough Bread (11%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Leek (6%), Onion, Butter (Cream, Water, Salt), Parsley.



Pulled Lamb, Pickled Onion & Jack Cheese Sandwich + Salad Garnish


Serving size: 352g




Protein 49.4g 14.0g




- Sugars 9.5g 2.7g


Sodium 2120mg 601mg

Ingredients: Salad Garnish With Dressing (28%) (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Lamb (26%), Sourdough Bread (26%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), American Jack Cheese (9%) (Pasteurised Milk, Salt, Cultures, Rennet), Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, 412)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, 415), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (415)), Pickled Onion (4%) (Onion, Salt, Sugar, Vinegar), Beef Stock.

Contains Wheat, Milk, Milk Products.


Quinoa & Sweet Potato Fritter Wrap + Salad Garnish


Serving size: 319g




Protein 13.2g 4.1g




- Sugars 15.2g 4.8g


Sodium 1060mg 332mg

Ingredients: Salad Garnish With Dressing (30%) (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Quinoa & Sweet Potato Fritter (30%) (Sweet Potato (10%), Water, Onion, Quinoa (4%), Egg, Salt, Coriander, Olive Oil, Curry Powder, Garlic, Ginger, Chili Powder), Wrap (19%) (Wheat Flour [ (60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservative (282), Colour (171), Preservative (200), Yeast.), Cucumber Yoghurt (Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Cucumber, Lemon Juice, Cumin, Salt), Mixed Lettuce.

Contains Wheat, Wheat Products, Egg, Milk.


Quinoa & Sweet Potato Fritter With Cucumber Yoghurt + Salad Garnish


Serving size: 242g




Protein 6.4g 2.6g




- Sugars 9.3g 3.9g


Sodium 367mg 152mg

Ingredients: Quinoa & Sweet Potato Fritter (48%) (Sweet Potato (17%), Water, Onion, Quinoa (6%), Egg, Salt, Coriander, Olive Oil, Curry Powder, Garlic, Ginger, Chili Powder), Salad Garnish With Dressing (40%) (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Cucumber Yoghurt (12%) (Yoghurt (8%) (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Cucumber (4%), Lemon Juice, Cumin, Salt).

Contains Egg, Milk.


Spiced Figs, Ricotta & Crunch On Toast


Serving size: 247g




Protein 15.1g 6.1g






Sodium 732mg 296mg

Ingredients: Ricotta Cheese (40%) (Whey, Pasteurised Milk, Milk Solids, Acidity Regulator (260), Salt, Preservative (202)), Spiced Figs (26%) (Fig (14%), Apple Juice, Orange Zest, Sugar, Cinnamon, Pepper, Star Anise), Sourdough Bread (18%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Honey, Muesli (Rolled Oats, Barley Flakes, Rice Bran, Macadamia Nuts (7%), Sunflower Seeds, Barley Bran, Oat Bran, Wheatgerm, Natural Sultanas, Currants, Fruit [Apricots, Apple, Preservative (220)], Pumpkin Kernels, Raw Sugar, Coconut, Prune Juice, Spices.).

Contains Wheat, Barley, Oats, Milk, Tree Nuts.


Creamy Mushrooms On Toast


Serving size: 195g




Protein 9.5g 4.9g




- Sugars 2.8g 1.4g


Sodium 805mg 413mg

Ingredients: Mushrooms (58%), Sourdough Bread (23%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Sour Cream (12%) (Cream, Culture), Lemon Juice, Parsley, Olive Oil, Butter (Cream, Water, Salt), Garlic, Salt, Thyme (Fresh), Pepper.



Caramel Choc Cake


Serving size: 127g




Protein 5.9g 4.7g





Sodium 372mg 293mg

Ingredients: Mud Cake Mix (46%) (Sugar Wheat Flour (Thiamine, Folate) Cocoa Powder (6%) Vegetable Oil (Antioxidant (307)) Vegetable Fat (Vegetable Oil, Emulsifiers (471, 477), Antioxidant (307)) Maltodextrin Potato Flour Salt Milk Solids Raising Agents (341, 450, Sodium Bicarbonate) Natural Flavour Vegetable Gum (Xanthan)), Sweetened Condensed Milk (Milk, Sugar), Vanilla Buttercream (Sugar, Vegetable Shortening (Vegetable Fats And Oils, Emulslifiers (435, 471), Antioxidant (307b), Natural Flavour), Vegetable Fat (Vegetable Oil (Palm-Mass Alance Certified), Emulsifiers (322 Soy, 492)), Butter (2.5%), Vegetable Oil (Antioxidant (307)), Hydrogenated Vegetable Fat (Emulsifiers (322 Soy), Antioxidant (307b)), Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen Powder, Natural Flavour, Preservative (202), Acidity Regulator (Citric Acid), Vegetable Gums (Guar, 466)), Egg, Salted Caramel Sauce (4.5%), Canola Oil, Chocolate Powder (1.5%).

Contains Wheat, Egg, Milk, Soybean.

May Contain Rye, Barley, Oats, Spelt, Tree Nuts, Sesame Seeds.


Decadent Mud Cake


Serving size: 135g




Protein 6.6g 4.9g





Sodium 354mg 262mg

Ingredients: Mud Cake Mix (43%) (Sugar Wheat Flour (Thiamine, Folate) Cocoa Powder (6%) Vegetable Oil (Antioxidant (307)) Vegetable Fat (Vegetable Oil, Emulsifiers (471, 477), Antioxidant (307)) Maltodextrin Potato Flour Salt Milk Solids Raising Agents (341, 450, Sodium Bicarbonate) Natural Flavour Vegetable Gum (Xanthan)), Sweetened Condensed Milk (Milk, Sugar), Vanilla Buttercream (Sugar, Vegetable Shortening (Vegetable Fats And Oils, Emulslifiers (435, 471), Antioxidant (307b), Natural Flavour), Vegetable Fat (Vegetable Oil (Palm-Mass Alance Certified), Emulsifiers (322 Soy, 492)), Butter (2.5%), Vegetable Oil (Antioxidant (307)), Hydrogenated Vegetable Fat (Emulsifiers (322 Soy), Antioxidant (307b)), Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen Powder, Natural Flavour, Preservative (202), Acidity Regulator (Critic Acid), Vegetable Gums (Guar, 466)), Egg, Lindt Dark Chocolate 70% (5%) (Cocoa Mass, Sugar, Cocoa Butter, Natural Bourbon Vanilla Beans), Canola Oil, Dark Chocolate Flakes (3.5%), Milk.


May Contain Rye, Barley, Oats, Spelt, Peanuts, Tree Nuts, Sesame Seeds.


Green Tea & Pistachio Cake


Serving size: 94g




Protein 4.8g 5.1g





Sodium 256mg 272mg

Ingredients: Vanilla Buttercream (Sugar, Vegetable Shortening (Vegetable Fats And Oils, Emulslifiers (435, 471), Antioxidant (307b), Natural Flavour), Vegetable Fat (Vegetable Oil (Palm-Mass Alance Certified), Emulsifiers (322 Soy, 492)), Butter (2.5%), Vegetable Oil (Antioxidant (307)), Hydrogenated Vegetable Fat (Emulsifiers (322 Soy), Antioxidant (307b)), Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen Powder, Natural Flavour, Preservative (202), Acidity Regulator (Critic Acid), Vegetable Gums (Guar, 466)), Sugar, Self-Raising Wheat Flour (Wheat Flour, Raising Agents (339, 341, 450, Sodium Bicarbonate)), Milk, Butter (Cream, Water, Salt), Egg, Cream Cheese (Milk, Cream, Salt, Vegetable Gum (410), Starter Culture), Pistachio (5%), Matcha Powder(3%), Salt, Green Food Colouring.

Contains Wheat, Egg, Milk, Soybean, Tree Nuts.

May Contain Rye, Barley, Oats, Spelt.

.


Orange Marmalade Cake


Serving size: 90g




Protein 3.8g 4.2g





Sodium 254mg 282mg

Ingredients: Vanilla Buttercream (Sugar, Vegetable Shortening (Vegetable Fats And Oils, Emulslifiers (435, 471), Antioxidant (307b), Natural Flavour), Vegetable Fat (Vegetable Oil (Palm-Mass Alance Certified), Emulsifiers (322 Soy, 492)), Butter (2.5%), Vegetable Oil (Antioxidant (307)), Hydrogenated Vegetable Fat (Emulsifiers (322 Soy), Antioxidant (307b)), Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen Powder, Natural Flavour, Preservative (202), Acidity Regulator (Critic Acid), Vegetable Gums (Guar, 466)), Sugar, Self-Raising Wheat Flour (Wheat Flour, Raising Agents (339, 341, 450, Sodium Bicarbonate)), Orange Marmalade (11%) (Sugar, Water, Citrus (20%) (Orange 12%, Lemon, Grapefruit), Pectin, Citric Acid.), Butter (Cream, Water, Salt), White Chocolate Chips (Sugar, Vegetable Fat, Milk Solids, Emulsifiers (Soya Lecithin 492), Flavours), Cream Cheese (Milk, Cream, Salt, Vegetable Gum (410), Starter Culture), Egg, Milk, Orange Juice (1.5%), Orange Zest, Salt.

Contains Wheat, Egg, Milk, Peanuts, Soybean, Tree Nuts.



Peach Mango Cheese Cake


Serving size: 110g




Protein 5.2g 4.8g





Sodium 198mg 181mg

Ingredients: Pettina Cheesecake Mix (37%) (Milk Solids, Cream Cheese Powder (22%) (Cream, Milk Solids, Sugar, Emulsifier (471), Salt, Antioxidant (307b), Culture), Sugar, Vegetablefat (Palm Oil, Lactose, Milk Protein), Vegetable Oil (Antioxidant (307)), Thickeners (1422, 1442), Whipping Agent (Glucose, Vegetable Oil, Emulsifier (472a), Milk Solids), Acidity Regulator (Critic Acid), Natural Flavour.), Water, Peach, Mango & Passionfruit Compote (21%) (Fruit 65% (Peach (27%), Mango (15%), Apple, Passionfruit (8%)), Water, Sugar, Thickener (1442), Preservative (202), Antioxidant (300), Flavour), Mud Cake Mix (Sugar Wheat Flour (Thiamine, Folate) Cocoa Powder (6%) Vegetable Oil (Antioxidant (307)) Vegetable Fat (Vegetable Oil, Emulsifiers (471, 477), Antioxidant (307)) Maltodextrin Potato Flour Salt Milk Solids Raising Agents (341, 450, Sodium Bicarbonate) Natural Flavour Vegetable Gum (Xanthan)), Butter, Desiccated Coconut, Lime Zest.


May Contain Rye, Barley, Oats, Spelt, Egg, Soybean, Tree Nuts, Sesame Seeds.


Strawberry Cheese Cake


Serving size: 104g




Protein 4.9g 4.7g





Sodium 189mg 183mg

Ingredients: Pettina Cheesecake Mix (36%) (Milk Solids, Cream Cheese Powder (22%) (Cream, Milk Solids, Sugar, Emulsifier (471), Salt, Antioxidant (307b), Culture), Sugar, Vegetable fat (Palm Oil, Lactose, Milk Protein), Vegetable Oil (Antioxidant (307)), Thickeners (1422, 1442), Whipping Agent (Glucose, Vegetable Oil, Emulsifier (472a), Milk Solids), Acidity Regulator (Critic Acid), Natural Flavour.), Water, Strawberry Fruit Mix (14%) (Sugar, Strawberry Puree (50%), Natural Flavouring, Acid (Citric Acid), Thickener (Pectin), Preservative (202), Colour (129)), Strawberries (10%), Mud Cake Mix (Sugar Wheat Flour (Thiamine, Folate) Cocoa Powder (6%) Vegetable Oil (Antioxidant (307)) Vegetable Fat (Vegetable Oil, Emulsifiers (471, 477), Antioxidant (307)) Maltodextrin Potato Flour Salt Milk Solids Raising Agents (341, 450, Sodium Bicarbonate) Natural Flavour Vegetable Gum (Xanthan)), Butter.


May Contain Rye, Barley, Oats, Spelt, Egg, Soybean, Tree Nuts, Sesame Seeds.


Avocado Smash NUTRITION INFORMATION

Serving size: 50g




Protein 0.9g 1.8g




- Sugars 1.2g 2.3g

Sodium 146mg 291mg

Ingredients: Avocado, Tomato, Onion, Sweet Chilli Sauce (Water, Sugar, Capsicum, Thickener (Modified Corn-starch), Salt, Chilli 1.9%, Ginger 1.5%, Food Acid (Acetic), Garlic 1%, Golden Syrup, Spice, Vegetable Gum (Xanthan)), Lemon Juice, Coriander, Cumin, Salt.

May Contain Peanuts, Sesame Seeds.


Meatball NUTRITION INFORMATION

Serving size: 23g (1 meatball)




Protein 3.6g 15.8g




- Sugars 1.9g 8.1g

Sodium 75mg 327mg

Ingredients: Minced Beef, Carrot, Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Barbecue Sauce (Tomato 49% (From Concentrate), Sugar, Wheaten Cornflour, Acidity Regulators (Acetic And Citric Acid), Salt, Wheat Glucose Syrup, Colour (Caramel 150c From Wheat), Yeast Extract, Spices, Vegetable Gum (Pectin), Onions), Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker's Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (sodium lactlyate, 472e, 471), Kibbled Rye, Preservative (282), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamine)), Mixed Herbs, Salt, Egg, Pepper, Paprika.



Toasted Flatbread NUTRITION INFORMATION

Serving size: 32g (1 square)




Protein 2.2g 6.9g




- Sugars 1.7g 5.3g

Sodium 248mg 785mg

Ingredients: Flat Bread (Wheat Flour [ (60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (fumaric acid), Mineral Salts (450, sodium bicarbonate), Preservative (calcium propionate), Colour (171), Preservative (sorbic acid), Yeast), Olive Oil, Mixed Herbs.

Contains Wheat.


Beef & Caramelised Onion Meatballs NUTRITION INFORMATION

Serving size: 590g




Protein 62.6g 10.6g



Carbohydrate 103g 17.5g

- Sugars 41.0g 7.0g

Sodium 2580mg 437mg

Ingredients: Meatball (Minced Beef, Carrot, Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Barbecue Sauce (Tomato 49% (From Concentrate), Sugar, Wheaten Cornflour, Acidity Regulators (Acetic And Citric Acid), Salt, Wheat Glucose Syrup, Colour (Caramel 150c From Wheat), Yeast Extract, Spices, Vegetable Gum (Pectin), Onions), Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker's Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (sodium lactylate, 472e, 471), Kibbled Rye, Preservative (calcium propionate), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamine)), Mixed Herbs, Salt, Egg, Pepper, Paprika), Napolitana Sauce (Tomatoes (95%) (Puree, Diced, Crushed), Sugar, Onions, Salt, Sunflower Oil, Olive Oil, Herbs, Lemon Juice Concentrate, Spices), Flat Bread (Wheat Flour [Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (fumaric acid), Mineral Salts (450, sodium bicarbonate), Preservative (calcium propionate), Colour (171), Preservative (sorbic acid), Yeast), Olive Oil, Shallot, Mixed Herbs.



Pomegranate Dressing NUTRITION INFORMATION

Serving size: 25g




Protein 0.1g 0.5g




- Sugars 5.6g 22.4g

Sodium 34mg 134mg

Ingredients: Olive Oil, Balsamic Vinegar (wine vinegar, grape must, colour (caramel IV), antioxidant (E224), Pomegranate Syrup (Sugar, Water, Acids (Citric Acid, Tartaric Acid), Concentrated Pomegranate Juice (10%), Natural Flavouring, Colouring Agent (163)), Dijon Mustard, Salt, Mixed Herbs.


Grilled Asparagus, Radicchio & Pickled Carrot Salad NUTRITION INFORMATION

Serving size: 286g




Protein 14.1g 4.9g




- Sugars 20.5g 7.2g


Sodium 330mg 115mg

Ingredients: Asparagus, Radicchio, Celery, Goats Cheese (Goats Milk, Water, Milk solids, Salt, Cultures, Enzyme (Rennet), Carrot, Lettuce, Almonds, Olive Oil, Balsamic Vinegar (wine vinegar, grape must, colour (caramel IV), antioxidant (E224), Pomegranate Syrup (Sugar, Water, Acids (Citric Acid, Tartaric Acid), Concentrated Pomegranate Juice (10%), Natural Flavouring, Colouring Agent (163)), Honey, Vinegar, Sugar, Orange Peel, Dijon Mustard, Salt, Mixed Herbs.

Contains Milk, Tree Nuts.


Brown Rice Salad With Orange Gremolata NUTRITION INFORMATION

Serving size: 400g




Protein 10.8g 2.7g




- Sugars 26.7g 6.7g


Sodium 895mg 224mg

Ingredients: Pumpkin, Carrot, Onion, Olive Oil, Brown Rice, Orange Juice, Maple Syrup (Sugar, Water, Invert Sugar, Flavour, Salt, Colour (Caramel Iii), Preservative (potassium sorbate), Food Acid (Citric)), Pine Nuts, Salt, Orange Zest, Parsley, Rosemary.

Contains Tree Nuts.


Grilled Barramundi & Brown Rice Salad NUTRITION INFORMATION

Serving size: 545g




Protein 48.7g 8.9g




- Sugars 26.7g 4.9g


Sodium 1050mg 192mg

Ingredients: Pumpkin, Barramundi Fillet, Carrot, Onion, Olive Oil, Brown Rice, Orange Juice, Maple Syrup (Sugar, Water, Invert Sugar, Flavour, Salt, Colour (Caramel Iii), Preservative (potassium sorbate), Food Acid (Citric)), Pine Nuts, Salt, Orange Zest, Parsley, Rosemary.

Contains Tree Nuts. Note: Nutritional analysis does not include lemon wedge and parsley sprig.


Pea & Halloumi Fritter


Serving size: 250g




Protein 40.1g 16.0g




- Sugars 4.5g 1.8g


Sodium 2200mg 879mg

Ingredients: Bacon (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Milk, Peas, Halloumi (Pasteurised Cow's Milk, Salt, Mineral Salt (509), Rennet), Egg, Hollandaise Sauce (Vegetable Oil (Palm, Canola), Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Herbs, Dextrose.), Buckwheat Flour, Onion, Rocket, Parsley, Salt, Baking Powder, Pepper.



Polenta Fish Fillet NUTRITION INFORMATION

Serving size: 130g




Protein 24.9g 19.2g




- Sugars 1.5g 1.2g

Sodium 303mg 233mg

Ingredients: Barramundi Fillets, Polenta, Mild Korma Curry Paste (Water, Vegetable Oil, Spices (11%), Desiccated Coconut (9%), Tomato Paste, Sugar, Salt, Ginger, Garlic, Food Acids (Acetic, Lactic), Maize Flour, Dried Coriander Leaf.), Shallot, Lemon.

Contains Wheat, Milk, Peanuts, Soybean, Tree Nuts.


Prawns On Toast NUTRITION INFORMATION

Serving size: 146g




Protein 25.9g 17.8g




- Sugars 1.3g 0.9g

Sodium 871mg 598mg

Ingredients: Prawns, Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamine, Folic Acid)), Mayonnaise (Vegetable Oil, Water, Egg Yolk, Whole Egg (4%), Glucose (From Wheat), Salt, Sugar, Mustard (1%), Food Acids (Acetic, Citric), Vegetable Gum (Xanthin)), Sour Cream (Cream, Culture), Lemon Juice, Onion, Dill, Salt.

Contains Wheat, Crustacea, Egg, Milk. Note: Nutritional analysis does not include lemon and dill sprigs for garnish.


Red Noodle Salad


Serving size: 260g




Protein 13.4g 5.2g




- Sugars 21.8g 8.4g

Sodium 507mg 195mg

Ingredients: Corn, Carrot, Capsicum, Egg Noodles (Wheat Flour, Egg White, Wheat Gluten, Water, Natural Colouring (annatto extract), Onion, Peanut, Peanut Butter (Peanuts, Vegetable Oil, Sugar, Salt), Kecap Manis, Honey, Radish, Sesame Oil, Balsamic Vinegar, Olive Oil, Chilli, Lemon Juice, Salt.

Contains Wheat, Egg, Peanuts, Soybean, Sesame Seeds. Note: Nutritional analysis does not include shallots for garnish.


Red Noodle Salad & Grilled Prawns NUTRITION INFORMATION

Serving size: 356g




Protein 37.1g 10.4g




- Sugars 21.8g 6.1g

Sodium 992mg 279mg

Ingredients: Prawns, Corn, Carrot, Capsicum, Egg Noodles

(Wheat Flour, Egg White, Wheat Gluten, Water, Natural Colouring (annatto extract), Onion, Peanut, Peanut Butter (Peanuts, Vegetable Oil, Sugar, Salt), Kecap Manis, Honey, Radish, Vegetable Oil, Sesame Oil, Balsamic Vinegar, Olive Oil, Chilli, Lemon Juice, Salt.

Contains Wheat, Crustacea, Egg, Peanuts, Soybean, Sesame Seeds. Note: Nutritional analysis does not coriander for garnish.


Reuben Sandwich With Creamy Sauerkraut


Serving size: 396g




Protein 32.4g 8.2g




- Sugars 19.3g 4.9g

Sodium 2400mg 605mg

Ingredients: Rye Bread (31%) (Wheat Flour (Folic Acid), Water, Rye Flour (20%), Gluten, Yeast, Iodised Salt, Malt Powder, Liquid Sour (Rye Flour), Water, Acetic Acid), Vinegar, Skim Milk Powder, Bread Improver (Wheat Flour, Emulsifier (472e), Flour Treatment Agent (Ascorbic Acid), Enzymes)), Pastrami (Beef Brisket (85%), Spices, Salt, Curing Mix (Sucrose, Stabilisers (450, 451), Dextrose, Salt, Antioxidant (316), Preservative (250)), Rice Flour, Acidity Regulator (325), Pork Protein (Antioxidant 308), Water), Sauerkraut (14%) (Cabbage, White Wine, Salt), Spicy Mayonnaise (Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Tabasco Sauce), Gherkin (Gherkins, Water, Sugar, Food Acid (acetic acid), Salt, Mineral Salt (509), Preservative (potassium sorbate), Flavours, Colors (102, 133)), Sour Cream (Cream, Culture), Cheddar Cheese (Cheese [Pasteurised Milk, Salt, Culture, Enzyme (Rennet)], Anti-Caking Agent (460), Preservative (sorbic acid)), Dijon Mustard, Honey, Shallot.

Contains Wheat, Rye, Egg, Milk.


Steak Sandwich NUTRITION INFORMATION

Serving size: 410g




Protein 59.4g 14.5g




- Sugars 14.8g 3.6g

Sodium 1980mg 483mg

Ingredients: Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamine, Folic Acid)), Scotch Fillet Steak, Tomato, Bacon (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Burger Cheese (Cheese (Min 60% Made From Cows’ Milk, Salt, Culture And Vegetarian/calves Rennet), Water, Milk Solids, Emulsifier (sodium citrate), Non Fat Milk Solids, Salt, Acidity Regulator (260), Emulsifier (lecithin), Preservative (sorbic acid), Colours (annotto, paprika oleoresins)), Paprika Aioli (Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (locust or carob bean gum, xanthin gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, 415), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (xanthin gum) paprika), Gherkin (Gherkins, Water, Sugar, Food Acid (260), Salt, Mineral Salt (509), Preservative (potassium sorbate), Flavours, Colours (102, 133)), Rocket, Olive Oil.

Contains Milk, Soybean.


Coconut Lime Cake NUTRITION INFORMATION

Serving size: 104g




Protein 4.3g 4.1g





Sodium 320mg 307mg

Ingredients: Icing Sugar, Self-Raising Wheat Flour, Sugar, Butter (Cream, Water, Salt), Egg, Lime, Coconut (Coconut, Preservative (220)), Lime Juice, Dried Coconut Milk Powder, Baking Powder (Mineral Salts (450, sodium bicarbonate), Starch (Wheat)).

Contains Wheat, Egg, Milk. Note: Nutritional analysis does not include mint and lime garnish and cream.


Vegetable Patties NUTRITION INFORMATION

Serving size: 95g




Protein 7.0g 6.4g




- Sugars 6.2g 5.6g

Sodium 798mg 722mg

Ingredients: Lentil, Bean, Onion, Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker's Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (sodium lactylate, 472e, 471), Kibbled Rye, Preservative (calcium propionate), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamine)), Egg, Sweet Chilli Sauce (Sugar, Water, Red Chilli (16%), Turnip, Carrot, Food Acid (acetic acid), Modified Starch (1422), Garlic, Salt, Vegetable Gum (xanthan gum)), Wheat Flour, Ginger, Coriander, Mint, Garlic, Salt, Parsley, Pepper.



Mini Vegetarian Frittatas


Serving size: 208g




Protein 22.1g 10.6g




- Sugars 3.6g 1.7g


Sodium 1020mg 491mg

Ingredients: Egg (22%), Halloumi (Pasteurised Cow's Milk, Salt, Mineral Salt (509), Non-Animal (Microbial) Rennet), Pesto (Fresh Basil, Canola Oil, Olive Oil, Pinenuts, Pistachios, Walnuts, Almonds, Parmesan Cheese, Cashews, Salt, Citric Acid, Lactic Acid, Water), Salad (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Char Grilled Capsicum (8%) (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (Acetic Acid, Ascorbic Acid), Spices, Garlic, Water), Cream, Mushroom (7%), Pumpkin (7%), Tasty Cheese, Spinach (2%), Semi-Dried Tomatoes (1%), Canola Oil, Chives, Salt, Cumin, Garlic, Pepper.

Contains Egg, Milk, Tree Nuts.


Baked Eggs With Kale & Dukkah


Serving size: 429g




Protein 26.1g 6.1g




- Sugars 14.3g 3.3g


Sodium 2190mg 510mg

Ingredients: Tomato (Diced Tomato (70%), Tomato Juice, Firming Agent), Egg (22%), Flat Bread (Wheat Flour [ (60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, Sodium Bicarbonate), Preservative (282), Colour (171), Preservative (200), Yeast), Char Grilled Capsicum (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (Acetic Acid, Ascorbic Acid), Spices, Garlic, Water), Onion, Dukkah (2%), Kale (2%), Lemon, Olive Oil, Garlic, Parsley, Paprika, Salt.

Contains Wheat, Egg, Tree Nuts, Sesame Seeds.


Muesli With Yoghurt, Lychee & Strawberry Mango Salad


Serving size: 471g




Protein 23.5g 5.0g




- Sugars 43.9g 9.3g


Sodium 158mg 34mg

Ingredients: Skim Milk, Yogurt (27%) (Skim Milk, Milk Solids Non Fat, Cream, Live Yogurt Culture), Strawberries (11%), Mango (8%) (Mangoes (50%), Water, Mango Juice (13%), Sugar), Lychee (Lychee (40.70%), Water, Sugar, Sugar Acid, (Citric Acid), Mineral Salt (509)), Seeds Mix (6%) (Pepitas, Sunflower Seeds), Coconut Chips, Cranberry, Raisins, Almond (2%), Oats (2%), Puffed Rice (2%), Mint.

Contains Oats, Milk, Tree Nuts.

May Contain Wheat.

.


Almond Chia Berry Bowl


Serving size: 233g




Protein 11.7g 5.0g






Sodium 63mg 27mg

Ingredients: Berries (28%) (Blackberries, Blueberries, Boysenberries, Raspberries, Strawberries), Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L Bulgaricus.), Almond Milk (19%) (Filtered Water, Whole Almonds (3.8%), Calcium Phosphate, Sunflower Lecithin, Sea Salt, Vegetable Gum (Gellan), Natural Flavour.), Almond (11%), Coconut Chips, Chia Seeds (3.5%), Sugar, Puffed Rice, Maple Syrup, Vanilla Flavoured Syrup, Mint.


May Contain Wheat.


French Toast - Asparagus & Hollandaise


Serving size: 245g




Protein 21.3g 8.7g




- Sugars 5.0g 2.0g


Sodium 1530mg 624mg

Ingredients: Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Spinach, Asparagus (14%), Hollandaise Sauce (9%) (Vegetable Oil (Palm, Canola), Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Herbs, Dextrose.), Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme), Seeds Mix, Butter, Olive Oil, Parsley.



Jerk Spiced Chicken, Avocado & Mozzarella Roll


Serving size: 330g




Protein 33.8g 10.2g




- Sugars 18.2g 5.5g


Sodium 1250mg 378mg

Ingredients: Bread Roll (39%) (Wheat Flour (Contains Thiamine, Folate), Water, Sugar, Butter (Pasteurised Cream), Salt, Butter Oil (Vegetables Oils And Fats, Water, Anhydrous Milk Fat, Salt, Emulsifiers (435, 322, 471 492, 475), Preservative (202), Flavouring, Antioxidant (320), Acidity Regulator (Citric Acid), And Natural Colouring (Carotene, 100)), Eggs, Yeast, Salt, Wheat Gluten, Vinegar, Improver (Emulsifiers (481, 472e), Soy Flour, Wheat Flour, Sugar, Calcium Sulphate, Antioxidant (Ascorbic Acid), Enzyme, Calcium Carbonate), Vanilla Essence, Guar Gum.), Chicken (18%), Avocado (11%), Cucumber, Sour Cream (Cream, Culture), Tomato, Mozzarella (3.5%), Yoghurt, Coriander, Snow Pea Leaves, Onion, Rocket, Sweet Chili Sauce, Lemon Juice, Chipotle BBQ, Olive Oil, Jerk Seasoning (0.5%), Lime Juice, Salt, Cumin.

Contains Wheat, Rye, Barley, Oats, Egg, Milk, Soybean.

May Contain Fish, Crustacea, Peanuts, Tree Nuts, Sesame Seeds.


Jerk Spiced Pork & Crunchy Slaw Roll


Serving size: 335g




Protein 28.9g 8.6g




- Sugars 19.8g 5.9g


Sodium 1720mg 512mg

Ingredients: Bread Roll (38%) (Wheat Flour (Contains Thiamine, Folate), Water, Sugar, Butter (Pasteurised Cream), Salt, Butter Oil (Vegetables Oils And Fats, Water, Anhydrous Milk Fat, Salt, Emulsifiers (435, 322, 471 492, 475), Preservative (202), Flavouring, Antioxidant (320), Acidity Regulator (Citric Acid), And Natural Colouring (Carotene, 100)), Eggs, Yeast, Salt, Wheat Gluten, Vinegar, Improver (Emulsifiers (481, 472e), Soy Flour, Wheat Flour, Sugar, Calcium Sulphate, Antioxidant (Ascorbic Acid), Enzyme, Calcium Carbonate), Vanilla Essence, Guar Gum.), Pulled Pork (16%) (Pork (93%), Food Acid (325), Salt, Maltodextrin, Mineral Salts (451, 450), Vegetable Gum (Carrageenan), Natural Flavour, Sugar, Vegetable Powders, Spice Extract, Dextrose, Anti-Caking Agent (551), Vegetable Oil, Water), Cucumber (13%), Sour Cream (Cream, Culture), Cabbage (4%), Yoghurt, Bean Shoots (3.5%), Carrot (3.5%), Lime Juice, Coriander, Olive Oil, Snowpea Leaves, Jerk Seasoning (1%), Chipotle BBQ, Salt.

Contains Wheat, Rye, Barley, Oats, Egg, Milk, Soybean.

May Contain Fish, Crustacea, Peanuts, Tree Nuts, Sesame Seeds.


French Toast- Fruit Bread With Coconut Yoghurt & Raspberries (Revised)


Serving size: 343g




Protein 20.2g 5.9g






Sodium 471mg 137mg

Ingredients: Fruit Bread (29%) (Wheat Flour, Mixed Fruit (30%) (Raisins [22%], Sultanas, Currants) Water, Baker's Yeast, Wheat Gluten, Vegetable Oil, Sugar, Mixed Spice, Iodised Salt, Soy Flour, Vinegar, Emulsifiers (481, 472e), Vitamins (Thiamin, Folate)), Yogurt (16%) (Skim Milk, Milk Solids Non Fat, Cream, Live Yogurt Culture), Egg, Raspberries (9%), Maple Syrup, Coconut (6%), Sunflower Oil, Milk, Cream, Icing Sugar, Coconut Syrup (1.5%), Vanilla Essence, Cinnamon.


May Contain Sesame Seeds.


French Toast- Croissant With Lemon Curd Ricotta


Serving size: 264g




Protein 15.0g 5.7g





Sodium 577mg 218mg

Ingredients: Croissant (28%) (Wheat Flour, Butter (Cream, Salt), Water, Sugar, Yeast, Soy Flour, Dextrose, Salt, Enzymes, Acidity Regulator (300)), Ricotta Cheese (16%) (Whey, Milk, Milk Solids, Food Acid (260), Salt, Preservative (202)), Egg, Lemon Curd (10%) (Sugar, Lemon Juice 22%, Glucose Syrup, Water, Thickener (1442), Butter, Egg Powder, Salt, Flavour, Colour (Carotene, 171), Preservative (202), Acidity Regulator (Citric Acid)), Milk, Cream, Sunflower Oil, Orange Juice, Orange, Sugar, Butter, Vanilla Essence, Cinnamon, Icing Sugar, Lemon Zest.



Black Crumb Prawn & Avocado Salad


Serving size: 344g




Protein 25.4g 7.4g




- Sugars 6.8g 2.0g


Sodium 1080mg 315mg

Ingredients: Crumbed Prawn (34%) (Argentine Red Prawn (65%), Coating [Wheat Flour, Water, Thickener (1420), Salt, Sugar, Raising Agents (450, Sodium Bicarbonate), Charcoal Bamboo Powder (1%), Pepper, Onion, Garlic, Yeast Extract, Natural Flavour, Smoke Flavour, Thickener (Guar Gum)], Stabilisers (450, 451)), Avocado Puree (15%) (Avocado, Brown Sugar, Salt, Food Acids (Lactic Acid, Ascorbic Acid), Pickled Onion (Onion, Vinegar, Sugar, Salt), Garlic, Vegetable Gum (Xanthan Gum)), Cucumber (11%), Edamame (10%), Radish (7%), Olive Oil, Vinegar, Seeds Mix, Snowpea leaves (2.5%), Lemon, Coriander, Spirulina.

Contains Wheat, Crustacea.

May contain Egg, Milk, Fish, Soybean.


Caramelised Orange & Almond Cake


Serving size: 140g




Protein 9.6g 6.9g






Sodium 294mg 210mg

Ingredients: Butter (Cream, Water, Salt), Sugar, Almond Meal (17%), Egg, Rice Flour, Orange Juice (6%), Orange (6%), Honey, Pistachio, Orange Zest (0.5%), Vanilla Essence, Baking Powder.

Contains Wheat, Egg, Milk, Tree Nuts.


Croque Madame


Serving size: 276g




Protein 37.8g 13.7g




- Sugars 5.8g 2.1g


Sodium 2580mg 936mg

Ingredients: Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamine, Folic Acid)), Egg, Cheese (18%) (Pasteurised Milk, Salt, Cultures, Rennet), Ham (14%) (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (Xanthan Gum), Preservative (250)), Rocket, Dijon Mustard, Worcestershire Sauce, Paprika.

Contains Wheat, Egg, Fish, Milk.

May contain Peanuts.


Jam Cupcakes With Chocolate Icing


Serving size: 265g




Protein 8.3g 3.1g




- Sugars 123g 46.4g


Sodium 1010mg 382mg

Ingredients: Icing Sugar (29%), Butter (Cream, Water, Salt), Self-Raising Wheat Flour (Wheat Flour, Raising Agents (339, 341, 450, Sodium Bicarbonate)), Sugar, Raspberry Jam (9%) (Sugar, Raspberries (30%), Glucose Syrup, Vegetable Gum (Pectin), Food Acid (Citric Acid)), Milk, Egg, Vanilla Essence, Chocolate Powder (0.5%), Cocoa Powder (0.5%), Salt.


May Contain Peanuts, Soybean, Tree Nuts, Sesame Seeds, Sulphites.


Parmesan & Herb Crusted Chicken Flatbread


Serving size: 475g




Protein 75.1g 15.8g




- Sugars 13.1g 2.8g


Sodium 2030mg 427mg

Ingredients: Flat Bread (Wheat Flour [ (60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, Sodium Bicarbonate), Preservative (282), Colour (171), Preservative (200), Yeast), Chicken (21%), Tomato, Paprika Aioli (Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, Guar Gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, Xanthan Gum), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (Xanthan Gum)), Paprika), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Rennet), Wheat Flour, Bread Crumbs, Egg, Milk, Rocket, Parmesan Cheese, Basil (0.5%), Parsley (0.5%).



Wholesome Carrot Cake


Serving size: 73g




Protein 3.8g 5.1g






Sodium 334mg 458mg

Ingredients: Carrot (18%), Pecan Nuts, Self-Raising Wheat Flour (Wheat Flour, Raising Agents (339, 341, 450, Sodium Bicarbonate)), Honey, Canola Oil, Raisins, Egg, Icing Sugar, Bicarb Soda, Cinnamon.

Contains Wheat, Egg, Tree Nuts.


Asparagus & Brie Filo


Serving size: 173g




Protein 16.0g 9.3g




- Sugars 7.4g 4.3g


Sodium 887mg 513mg

Ingredients: Zucchini, Brie Cheese (15%) (Pasteurised Milk, Cultures, Salt, Enzyme (Rennet)), Salad Garnish (Capsicum, Lettuce, Onion, Cucumber, Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Fillo Pastry (Flour, Water, Wheaten Cornflour, Salt, Sunflower Oil, Preservative 202), Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224))), Butter (Cream, Water, Salt), Asparagus (8%), Bread Crumbs, Walnuts, Parmesan Cheese, Olive Oil, Salt.

Contains Wheat, Rye, Barley, Milk, Soybean, Tree Nuts.


Chocolate, Pear & Pecan Loaf


Serving size: 135g




Protein 7.2g 5.3g






Sodium 357mg 265mg

Ingredients: Self-Raising Wheat Flour (Wheat Flour, Raising Agents (339, 341, 450, Sodium Bicarbonate)), Pear (18%), Canola Oil, Milk Chocolate (12%) (Sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Emulsifiers (Soya Lecithin, 476), Flavours), Brown Sugar, Butter (Cream, Water, Salt), Egg, Milk, Sugar, Pecan Nuts (3.5%), Cocoa Powder, Vanilla Essence.


May Contain Peanuts.


Spinach & Feta Filo


Serving size: 143g




Protein 11.7g 8.2g




- Sugars 2.0g 1.4g


Sodium 1040mg 728mg

Ingredients: Spinach (42%), Salad Garnish (Capsicum, Lettuce, Onion, Cucumber, Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Feta Cheese (15%) (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Fillo Pastry (Flour, Water, Wheaten Cornflour, Salt, Sunflower Oil, Preservative 202), Butter (Cream, Water, Salt), Shallot, Egg, Bread Crumbs, Lemon, Salt, Garlic, Pepper.



Beetroot, Chia & Fetta Bars


Serving size: 255g




Protein 19.1g 7.5g




- Sugars 15.6g 6.1g


Sodium 1040mg 409mg

Ingredients: Beetroot (21%), Salad Garnish With Dressing (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Egg, Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224))), Feta Cheese (9%) (Milk, salt, enzyme (Non-Animal rennet), cultures), Canola Oil, Ricotta Cheese, Self-Raising Wheat Flour, Chia Seeds (2%), Lemon Juice, Sunflower Seeds, Pepitas, Garlic, Chives, Dill, Lemon Zest, Salt, Pepper.

Contains Wheat, Rye, Barley, Oats, Spelt, Egg, Milk, Peanuts, Soybean, Tree Nuts.


Carrot & Chorizo Bars


Serving size: 255g




Protein 19.0g 7.4g




- Sugars 13.6g 5.3g


Sodium 675mg 265mg

Ingredients: Carrot (23%), Salad Garnish With Dressing (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Egg, Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224))), Chorizo (8%) (Meat Including Pork (92%), Salt, Spices, Lactose (Milk), Dextrose, Dehydrated Vegetable, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke), Canola Oil, Ricotta Cheese, Almond Milk, Self-Raising Wheat Flour, Butter, Sunflower Seeds, Pepitas, Garlic, Coriander, Lemon Juice, Dill, Chives, Paprika, Pepper.



Forest Mushroom, Chorizo & Fetta Bars


Serving size: 255g




Protein 22.0g 8.7g




- Sugars 8.5g 3.3g


Sodium 1300mg 509mg

Ingredients: Salad Garnish With Dressing (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Mushroom (14%), Bean, Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Chorizo (8%) (Meat Including Pork (92%), Salt, Spices, Lactose (Milk), Dextrose, Dehydrated Vegetable, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke), Egg, Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224))), Canola Oil, Ricotta Cheese, Feta Cheese (4%), Self-Raising Wheat Flour, Butter, Shallot, Sunflower Seeds, Pepitas, Garlic, Parsley, Lemon Juice, Salt, Dill, Chives.



Asparagus, Pea & Feta frittata


Serving size: 150g




Protein 9.9g 6.6g




- Sugars 3.1g 2.1g


Sodium 518mg 346mg

Ingredients: Salad Garnish With Dressing (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Egg (19%), Cream, Peas (6%), Ricotta Cheese (Whey, Milk, Milk Solids, Food Acid (Acetic Acid), Salt, Preservative (202)), Asparagus (4%), Pesto, Rocket, Tomato, Cheddar Cheese, Shallot, Feta Cheese (2.5%), Salt, Lemon Juice, Dill, Lemon Zest.



Ham, Cheese & Tomato Flatbread


Serving size: 423g


Average Quantity per 100mL


Protein 35.5g 8.4g




- Sugars 10.9g 2.6g


Sodium 3040mg 719mg

Ingredients: Flat Bread (26%) (Wheat Flour [(60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, Sodium Bicarbonate), Preservative (282), Colour (171), Preservative (200), Yeast), Tomato (24%), Ham (19%) (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (Xanthan), Preservative (250)), Cheddar Cheese (12%) (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Salad Garnish With Dressing (Salad Garnish (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Mustard (Water, Mustard Seed (29%), Sugar, Acidity Regulator (Acetic Acid), Herbs And Spices, Garlic).




Banana Nutella Croissant


Serving size: 170g




Protein 9.6g 5.7g






Sodium 526mg 309mg

Ingredients: Croissant (Wheat Flour, Butter (Cream, Salt), Water, Sugar, Yeast, Soy Flour, Dextrose, Salt, Enzymes, Acidity Regulator (Ascorbic Acid)), Banana (24%), Nutella (12%) (Sugar, Vegetable Oil, Hazelnuts (13%), Skim Milk Powder (8.7%), Fat-Reduced Cocoa, Powder (7.4%), Emulsifier (Soy Lecithin), Flavouring (Vanillin)), Pecan Nuts.

Contains Wheat, Milk, Soybean, Tree Nuts.


Egg Omelette


Serving size: 87g




Protein 10.2g 11.7g




- Sugars 1.1g 1.2g

Sodium 599mg 688mg

Ingredients: Egg (48%), Cheese (Pasteurised Milk, Salt, Cultures, Rennet), Cream, Shallot, Salt.

Contains Egg, Milk.


Caesar Salad


Serving size: 262g




Protein 25.6g 9.8g




- Sugars 4.5g 1.7g


Sodium 1220mg 467mg

Ingredients: Cos Lettuce (21%), Egg (21%), Caesar Dressing (16%) (Water, Soya Bean Oil, Worchester Sauce, Sugar, Olive Oil, Salt, Lemon Juice Concentrate, Modified Starch (1422), Skim Milk Powder, Acidity Regulator (260, Lactic Acid), Pepper, Flavours, Preservative (210, 202), Stabiliser (Xanthan Gum), Emulsifier (405), Antioxidant (319), Parmesan Cheese Flavour), Croutons (Wheat Flour (Vitamins (Thiamine, Folate)), Water, Baker's Yeast, Vinegar, Iodised Salt),

Sourdough Bread (11%) (Wheat Flour, Water, Iodised

Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamine, Folic Acid), Bacon (11%) (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Parmesan Cheese (6%) (Pasteurised Milk, Salt, Cultures, Enzyme), Olive Oil.



Fruit Salad


Serving size: 295g




Protein 2.4g 0.8g




- Sugars 20.8g 7.0g


Sodium 24mg 8mg

Ingredients: Watermelon (27%), Melon (27%), Lychee (14%) (Lychee (40.70%), Water, Sugar, Sugar Acid, (Citric Acid), Mineral Salt (509)), Mandarin (Tangelo) (10%), Strawberries (10%), Grape (7%), Passionfruit Pulp (5%) (Passionfruit Pulp, Water, Sugar, Vegetable Gum (Guar Gum, 466)).


Brookfarm Muesli


Serving size: 265g




Protein 21.9g 8.3g




- Sugars 25.8g 9.7g


Sodium 153mg 58mg

Ingredients: Yoghurt (Milk, Concentrated Skim Milk, Cream, Culture), Muesli (45%) (Rolled Oats, Barley Flakes, Rice Bran, Macadamia Nuts (7%), Sunflower Seeds, Barley Bran, Oat Bran, Wheatgerm, Natural Sultanas, Currants, Fruit [Apricots, Apple, Preservative (Sulphur Dioxide-220)], Pumpkin Kernels, Raw Sugar, Coconut, Prune Juice, Spices.), Strawberries.



Chicken Almond Herb Wrap


Serving size: 200g




Protein 33.3g 16.7g




- Sugars 2.7g 1.4g


Sodium 677mg 339mg

Ingredients: Chicken Breast (49%), Tortilla Wrap (Wheat Flour [(59%), Thiamine, Folic Acid], Water, Vegetable Shortening [Antioxidant (320)], Sugar, Baking Powder [Mineral Salts (450, Sodium Bicarbonate, 341)], Food Acid (297), Iodised Salt, Mineral Salt (Sodium Bicarbonate), Preservative (282), Yeast.), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Spinach, Onion, Almond (3.5%), Parsley (2.5%), Lemon Juice, Salt, Paprika, Pepper.



Chicken Caesar Salad


Serving size: 312g




Protein 39.6g 12.7g




- Sugars 4.5g 1.5g


Sodium 1260mg 406mg

Ingredients: Cos Lettuce, Egg, Chicken Breast (16%), Caesar Dressing (13%) (Water, Soya Bean Oil, Worchester Sauce, Sugar, Olive Oil, Salt, Lemon Juice Concentrate, Modified Starch (1422), Skim Milk Powder, Acidity Regulator (260, Lactic Acid), Pepper, Flavours, Preservative (210, 202), Stabiliser (Xanthan Gum), Emulsifier (405), Antioxidant (319), Parmesan Cheese Flavour), Croutons (Wheat Flour (Vitamins (Thiamine, Folate)), Water, Baker's Yeast, Vinegar, Iodised Salt),

Sourdough Bread (Wheat Flour, Water, Iodised Salt,

Sourdough Culture (Contains Yeast), Vitamins (Thiamine, Folic Acid), Bacon (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Parmesan Cheese (5%) (Pasteurised Milk, Salt, Cultures, Enzyme), Olive Oil.



Ham Cheese Tomato Croissant


Serving size: 205g




Protein 17.6g 8.6g




- Sugars 6.2g 3.0g


Sodium 1400mg 681mg

Ingredients: Croissant (Wheat Flour, Butter (Cream, Salt), Water, Sugar, Yeast, Soy Flour, Dextrose, Salt, Enzymes, Acidity Regulator (Ascorbic Acid)), Ham (24%) (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (Xanthan Gum), Preservative (250)), Tomato (20%), Cheese (7%) (Cheese [Pasteurised Milk, Salt, Culture, Enzyme (Rennet)], Anti-Caking Agent (460), Preservative (Sorbic Acid)).

Contains Wheat, Milk, Soybean.


Seeded Mustard Mayonnaise


Serving size: 23g




Protein 1.1g 4.9g




- Sugars 0.6g 2.7g


Sodium 342mg 1520mg

Ingredients: Mustard (54%) (Water, Mustard Seed 29%, Sugar, Acidity Regulator (Acetic Acid), Herbs and Spices, Garlic), Whole Egg Mayonnaise (46%) (Vegetable Oil, Water, Egg Yolk, Whole Egg (4%), Glucose (From Wheat), Salt, Sugar, Mustard (1%), Food Acids (Acetic, Citric), Vegetable Gum (Xanthin)).

Contains Egg, Wheat.



Bacon & Egg Wrap


Serving size: 280g




Protein 33.5g 11.9g




- Sugars 8.1g 2.9g


Sodium 1900mg 679mg

Ingredients: Bacon (32%) (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Tortilla Wrap (Wheat Flour [(59%), Thiamine, Folic Acid], Water, Vegetable Shortening [Antioxidant (320)], Sugar, Baking Powder [Mineral Salts (450, Sodium Bicarbonate, 341)], Food Acid (297), Iodised Salt, Mineral Salt (Sodium Bicarbonate), Preservative (282), Yeast.), Egg (15%), Cheese (Pasteurised Milk, Salt, Cultures, Rennet), Tomato Chutney (Fruit & Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chilli (0.02%)), Cream, Spinach, Shallot, Salt.



Chicken Pasta Salad


Serving size: 265 g




Protein 22.1g 8.4g




- Sugars 4.4g 1.7g


Sodium 330mg 124mg

Ingredients: Pasta (44%), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt), Chicken (16%), Spinach, Semi-Dried Tomatoes (Semi-Dried Tomatoes (60%), Vegetable Oil, Salt, Garlic, Herbs, Spices, Citric Acid, Preservative (220)), Feta Cheese, Almond, Parmesan Cheese.

Contains Wheat, Milk, Tree Nuts.


Chicken Pesto & Sundried Tomato Wrap


Serving size: 200g




Protein 30.3g 15.2g




- Sugars 5.3g 2.7g


Sodium 897mg 448mg

Ingredients: Chicken Breast (40%), Tortilla Wrap (Wheat Flour [(59%), Thiamine, Folic Acid], Water, Vegetable Shortening [Antioxidant (320)], Sugar, Baking Powder [Mineral Salts (450, Sodium Bicarbonate, 341)], Food Acid (297), Iodised Salt, Mineral Salt (Sodium Bicarbonate), Preservative (282), Yeast.), Sundried Tomatoes (12%) (Sun Dried Tomatoes (60%), Canola Oil, Water, Food Acid (260), Sugar, Salt, Garlic, Herbs, Food Acid (Citric Acid), Flavour, Preservative (223)), Pesto (10%) (Fresh Basil, Canola Oil, Olive Oil, Pinenuts, Pistachios, Walnuts, Almonds, Parmesan Cheese, Cashews, Salt, Citric Acid, Lactic Acid, Water), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Spinach.



Coconut Pineapple Chia Pudding


Serving size: 295g




Protein 10.3g 3.5g




- Sugars 26.7g 9.1g


Sodium 29mg 10mg

Ingredients: Pineapple (37%), Coconut Cream (37%), Banana, Seeds (Pepitas, Sunflower Seeds), Chia Seeds (4.5%), Honey, Coconut.


BLAT


Serving size: 262g




Protein 22.1g 8.5g




- Sugars 2.5g 1.0g


Sodium 1420mg 541mg

Ingredients: Turkish Bread (Flour, Water, Sesame Seeds, Vegetable Oil (Antioxidant 306 Soy), Salt, Sugar, Milk Powder, Baker’s Yeast, Preservatives (282), Vitamin (Thiamine)), Bacon (27%) (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Tomato (22%), Avocado (8%), Mustard, Whole Egg Mayonnaise, Rocket (3%).

Contains Wheat, Egg, Milk, Soybean, Sesame Seeds. May Contain Peanuts, Sulphites.


Boiled Egg


Serving size: 50g




Protein 6.6g 13.2g




- Sugars 0.2g 0.3g

Sodium 62mg 123mg

Ingredients: Egg (100%).

Contains Egg.


Chorizo & Egg Wrap


Serving size: 240g




Protein 26.4g 11.0g




- Sugars 8.3g 3.5g


Sodium 1570mg 654mg

Ingredients: Tortilla Wrap (Wheat Flour [(59%), Thiamine, Folic Acid], Water, Vegetable Shortening [Antioxidant (320)], Sugar, Baking Powder [Mineral Salts (450, Sodium Bicarbonate, 341)], Food Acid (297), Iodised Salt, Mineral Salt (Sodium Bicarbonate), Preservative (282), Yeast.), Egg (17%), Chorizo (17%) (Meat including pork (92%), Salt, Spices, Lactose (milk), Dextrose, Dehydrated Vegetable, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke), Cheese (Pasteurised Milk, Salt, Cultures, Rennet), Tomato Chutney (Fruit & Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chilli (0.02%)), Spinach, Cream, Shallot, Salt.



Mango Muesli Parfait


Serving size: 328g




Protein 15.6g 4.7g




- Sugars 27.2g 8.3g


Sodium 375mg 114mg

Ingredients: Yoghurt (52%) (Milk, Concentrated Skim Milk, Cream, Culture), Mango (30%), Cream Cheese (Milk, Cream, Salt, Vegetable Gum (410), Starter Culture), Muesli (2.5%).



Thai Chicken Noodle Salad


Serving size: 167g




Protein 13.9g 8.3g




- Sugars 7.3g 4.4g


Sodium 1100mg 660mg

Ingredients: Chicken (24%), Rice Vermicelli Noodles (16%) (Rice (90%), Water), Capsicum, Sweet Chilli Sauce (Sugar, Water, Red Chilli (16%), Turnip, Carrot, Food Acid (260), Modified Starch (1422), Garlic, Salt, Vegetable Gum (Xanthan Gum)), Bean Sprouts, Bok Choy, Fish Sauce, Shallot, Lemon Juice, Coriander, Soy Sauce, Mint.

Contains Wheat, Fish, Soybean.


Breakfast Croissant


Serving size: 270g




Protein 26.4g 9.8g




- Sugars 7.0g 2.6g

Sodium 2010mg 744mg

Ingredients: Croissant (Wheat Flour, Butter (Cream, Salt), Water, Sugar, Yeast, Soy Flour, Dextrose, Salt, Enzymes, Acidity Regulator (Ascorbic Acid)), Ham (19%) (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (Xanthan Gum), Preservative (250)), Egg (15%), Hollandaise Sauce (Vegetable Oil (Palm, Canola), Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Herbs, Dextrose.), Cheese (Pasteurised Milk, Salt, Cultures, Rennet), Cream, Shallot, Salt.



Caesar Salad Wrap


Serving size: 420g




Protein 46.8g 11.1g




- Sugars 5.6g 1.3g


Sodium 2310mg 551mg

Ingredients: Bacon (28%) (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Tortilla Wrap (Wheat Flour [(59%), Thiamine, Folic Acid], Water, Vegetable Shortening [Antioxidant (320)], Sugar, Baking Powder [Mineral Salts (450, Sodium Bicarbonate, 341)], Food Acid (297), Iodised Salt, Mineral Salt (Sodium Bicarbonate), Preservative (282), Yeast.), Cos Lettuce (18%), Egg (18%), Caesar Dressing (10%) (Water, Soya Bean Oil, Worchester Sauce, Sugar, Olive Oil, Salt, Lemon Juice Concentrate, Modified Starch (1422), Skim Milk Powder, Acidity Regulator (260, Lactic Acid), Pepper, Flavours, Preservative (210, 202), Stabiliser (Xanthan Gum), Emulsifier (405), Antioxidant (319), Parmesan Cheese Flavour), Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme).


May Contain Sulphites.


Cherry Bircher Muesli


Serving size: 326g




Protein 19.9g 6.1g




- Sugars 21.7g 6.7g


Sodium 84mg 26mg

Ingredients: Cherries (37%), Yoghurt (Milk, Concentrated Skim Milk, Cream, Culture), Oats (19%), Seeds (10%) (Pepitas, Sunflower Seeds), Apple Juice, Shredded Coconut.

Contains Oats, Milk.


Moroccan Chicken Cous Cous Salad


Serving size: 230g




Protein 20.0g 8.7g




- Sugars 10.6g 4.6g


Sodium 554mg 241mg

Ingredients: Chicken (25%), Chicken Stock, Couscous (From Wheat) (15%), Yoghurt (Skim Milk, Cream, Milk Solids Non-Fat, Live Yogurt Cultures: S. Thermophilus & L Bulgaricus.), Capsicum, Lemon Juice, Raisins, Pecan Nuts, Parsley, Mint, Butter, Olive Oil, Lemon Zest, Moroccan Seasoning (0.5%), Salt.



Roast Beef Turkish


Serving size: 195g




Protein 17.3g 8.9g




- Sugars 8.6g 4.4g


Sodium 1380mg 708mg

Ingredients: Turkish Bread (Flour, Water, Sesame Seeds, Vegetable Oil (Antioxidant 306 Soy), Salt, Sugar, Milk Powder, Baker’s Yeast, Preservatives (282), Vitamin (Thiamine)), Roast Beef (16%) (Beef (74%), Water, Salt, Starch (Tapioca), Soy Protein, Sucrose, Emulsifiers (451, 452, 450, 508), Thickener (407), Natural Flavour, Dextrose (Maize), Colour (150d), Hydrolysed Vegetable Protein (Maize)), Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224))), Sundried Tomatoes (Sun Dried Tomatoes (60%), Canola Oil, Water, Food Acid (260), Sugar, Salt, Garlic, Herbs, Food Acid (Citric Acid), Flavour, Preservative (223)), Mustard, Rocket, Capers, Parmesan Cheese, Whole Egg Mayonnaise.

Contains Wheat, Egg, Milk, Soybean, Sesame Seeds.


Tuna Nicoise Salad


Serving size: 232g




Protein 17.4g 7.5g




- Sugars 3.1g 1.3g


Sodium 369mg 159mg

Ingredients: Potato, Tuna (17%), Bean, Egg, Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, Guar Gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, Xanthan Gum), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (Xanthan Gum)), Tomato, Rocket, Olives (Olives, Water, Salt, Citric Acid, Caramel (150)), Onion.

Contains Egg, Milk, Soybean, Fish.


Green Risoni Salad


Serving size: 131g




Protein 8.3g 6.3g




- Sugars 2.0g 1.5g


Sodium 669mg 510mg

Ingredients: Risoni Pasta (32%), Peas (19%), Asparagus (12%), Capsicum (10%), Shallot (6%), Lemon Juice, Olive Oil, Coriander, Pepitas, Salt, White Wine Vinegar, Lemon Zest, Paprika, Garlic.


Pastrami & Brie Turkish


Serving size: 223g




Protein 19.8g 8.9g




- Sugars 2.8g 1.3g


Sodium 1070mg 477mg

Ingredients: Turkish Bread (Flour, Water, Sesame Seeds, Vegetable Oil (Antioxidant 306 Soy), Salt, Sugar, Milk Powder, Baker’s Yeast, Preservatives (282), Vitamin (Thiamine)), Tomato, Pastrami (15%) (Beef Brisket (85%), Spices, Salt, Curing Mix (Sucrose, Stabilisers (450, 451), Dextrose, Salt, Antioxidant (316), Preservative (250)), Rice Flour, Acidity Regulator (325), Pork Protein (Antioxidant 308), Water), Brie Cheese (10%) (Pasteurised Milk, Cultures, Salt, Enzyme (Rennet)), Mustard, Whole Egg Mayonnaise, Rocket.



Mediterranean Chicken Pasta


Serving size: 250g




Protein 22.9g 9.2g




- Sugars 4.3g 1.7g


Sodium 544mg 218mg

Ingredients: Pasta (39%), Chicken (20%), Napolitana Sauce (Tomatoes (95%) (Puree, Diced, Crushed), Sugar, Onions, Salt, Sunflower Oil, Olive Oil, Herbs, Lemon Juice Concentrate, Spices), Mushroom, Feta Cheese (Milk, Salt, Enzyme (Non-Animal Rennet), Cultures), Semi-Dried Tomatoes (Semi-Dried Tomatoes (60%), Vegetable Oil, Salt, Garlic, Herbs, Spices, Citric Acid, Preservative (220)), Parsley, Olive Oil, Salt, Pepper.



Smoked Salmon Avocado Turkish


Serving size: 175g




Protein 16.9g 9.7g




- Sugars 1.9g 1.1g


Sodium 1040mg 597mg

Ingredients: Turkish Bread (Flour, Water, Sesame Seeds, Vegetable Oil (Antioxidant 306 Soy), Salt, Sugar, Milk Powder, Baker’s Yeast, Preservatives (282), Vitamin (Thiamine)), Smoked Salmon (21%) (Salmon, Salt, Natural Wood Smoke), Avocado (10%), Sour Cream (Pasteurised Cream, Culture), Onion, Rocket.

Contains Wheat, Fish, Milk, Soybean, Sesame Seeds.


Pesto Bacon Tomato Pasta


Serving size: 210g




Protein 14.2g 6.8g




- Sugars 1.9g 0.9g


Sodium 672mg 320mg

Ingredients: Pasta (47%), Cream, Tomato (10%), Bacon (10%) (Pork Meat (95%), Water, Salt, Mineral Salts (451, 452), Sugar, Antioxidants (316), Sodium Nitrite (250), Natural Smoke Flavour), Pesto (5%) (Fresh Basil, Canola Oil, Olive Oil, Pinenuts, Pistachios, Walnuts, Almonds, Parmesan Cheese, Cashews, Salt, Citric Acid, Lactic Acid, Water), Spinach, Seeds (Pepitas, Sunflower Seeds), Parmesan Cheese, Salt, Pepper.



Tuna & Cottage Cheese Turkish


Serving size: 208g




Protein 28.1g 13.5g




- Sugars 2.6g 1.2g


Sodium 748mg 359mg

Ingredients: Turkish Bread (Flour, Water, Sesame Seeds, Vegetable Oil (Antioxidant 306 Soy), Salt, Sugar, Milk Powder, Baker’s Yeast, Preservatives (282), Vitamin (Thiamine)), Cottage Cheese (27%) (Skim Milk Curd (Skim Milk, Culture, Non-Animal Rennet), Water, Cream, Concentrated Skim Milk, Salt, Whey Powder, Vegetable Gums (410, Guar, Xanthan), Food Acid (Citric Acid), Preservative (202)), Tuna (23%), Capsicum, Rocket, Lemon, Chives, Salt, Pepper.



Pumpkin & Ricotta Wrap


Serving size: 260g




Protein 14.3g 5.5g




- Sugars 7.5g 2.9g


Sodium 548mg 211mg

Ingredients: Pumpkin (38%), Ricotta Cheese (29%) (Whey, Milk, Milk Solids, Food Acid (260), Salt, Preservative (202)), Tortilla Wrap (Wheat Flour [(59%), Thiamine, Folic Acid], Water, Vegetable Shortening [Antioxidant (320)], Sugar, Baking Powder [Mineral Salts (450, Sodium Bicarbonate, 341)], Food Acid (297), Iodised Salt, Mineral Salt (Sodium Bicarbonate), Preservative (282), Yeast.), Capsicum (Peppers, Canola Oil, Garlic, Basil, Oregano, Parsley, Salt), Spinach, Salt, Garlic, Cumin, Pepper.


May Contain Crustacea, Fish, Soybean.


Vegetable Quinoa Salad


Serving size: 250g




Protein 8.2g 3.3g




- Sugars 9.9g 4.0g


Sodium 684mg 274mg

Ingredients: Quinoa (44%),Pumpkin (12%), , Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L Bulgaricus.), Zucchini (9%), Char-Grilled Eggplant (7%) (Eggplant (60%), Canola Oil, Balsamic Vinegar, Salt, Food Acids (260, Ascorbic Acid), Herbs, Spices, Garlic, Water Added), Char-Grilled Capsicum (7%) (Capsicum, Canola Oil, Salt, Food Acids (260, Ascorbic Acid), Herbs, Spices, Garlic, Water), Onion (4.5%), Spinach (3%), Dijon Mustard, Olive Oil, Honey, Salt, Garlic, Cumin, Pepper.

Contains Milk.



Sweet Potato & Beetroot Salad


Serving size: 210g




Protein 9.0g 4.3g




- Sugars 10.1g 4.8g


Sodium 547mg 261mg

Ingredients: Sweet Potato (27%), Tomato, Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt), Feta Cheese (Milk, Salt, Enzyme (Non-Animal Rennet), Cultures), Beetroot (12%) (Beetroot (60%), Water, High Fructose Corn Syrup, Vinegar, Salt, Natural Flavour), Red Cabbage, Seeds (Pepitas, Sunflower Seeds), Rocket.

Contains Milk.


Vegetable Burger With Avocado Smash


Serving size: 398g




Protein 17.8g 4.5g




- Sugars 14.9g 3.7g


Sodium 1570mg 395mg

Ingredients: Milk Bun (Wheat Flour, Water, Sugar, Milk, Vegetable Fat [Vegetable Oil And Fats, Anhydrous Milk Fat, Water, Salt, Emulsifiers (471, 322), Preservative (202), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (100, 160a)], Canola Oil, Egg, Yeast, Salt, Bread Improver [ (Wheat Flour, Malt Flour (Wheat), Antioxidant (Ascorbic Acid)], Acidity Regulator (262)), Tomato (16%), Cucumber (14%), Avocado (8%), Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, Guar Gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, Xanthan Gum), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (Xanthan Gum)), Bean, Lentil, Rocket (3.5%), Onion (3.5%), Bread Crumbs, Egg, Sweet Chilli Sauce, Wheat Flour, Coriander, Ginger, Mint, Garlic, Salt, Lemon Juice, Parsley, Cumin, Pepper.


May Contain Oats, Peanuts, Sesame Seeds.


Beef & Cheese (Vintage) Burger


Serving size: 510g




Protein 56.4g 11.1g




- Sugars 16.2g 3.2g


Sodium 3160mg 619mg

Ingredients: Beef Patties (35%) (Beef (69%), Rehydrated Onion, Breadcrumb (Wheat Flour, Water, Yeast, Sugar, Gluten, Vegetable Oil, Salt, Emulsifier (472e), Acidity Regulator (Sodium Acetate)), Textured Soy Protein, Egg, Salt, Whey Protein Concentrate (Milk Protein), Modified Food Starch (1442), Spices, Hydrolysed Maize Protein, Mineral Salt (451), Beef Extract.), Milk Bun (Wheat Flour, Water, Sugar, Milk, Vegetable Fat [Vegetable Oil And Fats, Anhydrous Milk Fat, Water, Salt, Emulsifiers (471, 322), Preservative (202), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (100, 160a)], Canola Oil, Egg, Yeast, Salt, Bread Improver [ (Wheat Flour, Malt Flour (Wheat), Antioxidant (Ascorbic Acid)], Acidity Regulator (262)), Bacon (Pork Meat (95%), Water, Salt, Mineral Salts (451, 452), Sugar, Antioxidants (316), Sodium Nitrite, Natural Smoke Flavour), Tomato, Paprika Aioli (Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, Guar Gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, Xanthan Gum), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (Xanthan Gum)), Paprika), Cheddar Cheese (5%) (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Rocket, Pickled Onion, Gherkin.


May Contain Rye, Barley, Oats, Seasame Seeds.


Polenta Fish Burger


Serving size: 395g




Protein 28.4g 7.2g




- Sugars 14.9g 3.8g


Sodium 965mg 244mg

Ingredients: Milk Bun (Wheat Flour, Water, Sugar, Milk, Vegetable Fat [Vegetable Oil And Fats, Anhydrous Milk Fat, Water, Salt, Emulsifiers (471, 322), Preservative (202), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (100, 160a)], Canola Oil, Egg, Yeast, Salt, Bread Improver [ (Wheat Flour, Malt Flour (Wheat), Antioxidant (Ascorbic Acid)], Acidity Regulator (262)), Polenta Fish Fillet (27%) (Barramundi Fish Fillets (Boned & Skinned) (16%), Polenta (7%), Korma Curry Paste (Water, Vegetable Oil, Spices (11%), Desiccated Coconut (9%), Tomato Paste, Sugar, Salt, Ginger, Garlic, Food Acids (Acetic, Lactic), Maize Flour, Dried Coriander Leaf.), Shallot, Lemon), Tomato, Cucumber, Whole Egg Mayonnaise (Vegetable Oil, Water, Egg Yolk, Whole Egg (4%), Glucose (From Wheat), Salt, Sugar, Mustard (1%), Food Acids (Acetic, Citric), Vegetable Gum (Xanthin)), Mango & Kaffir Lime Chutney (Mango, Vinegar, Sugar, Apple, Onion, Ginger, Mustard, Cumin, Kaffir Lime Leaves, Salt, Chilli), Rocket, Canola Oil.

Contains Wheat, Egg, Fish, Milk, Peanuts, Soybean, Tree Nuts.

May Contain Rye, Barley, Oats, Sesame Seeds


Jerk Chicken Burger


Serving size: 358g




Protein 38.3g 10.7g




- Sugars 21.7g 6.1g


Sodium 943mg 264mg

Ingredients: Chicken (30%), Milk Bun (Wheat Flour, Water, Sugar, Milk, Vegetable Fat [Vegetable Oil And Fats, Anhydrous Milk Fat, Water, Salt, Emulsifiers (471, 322), Preservative (202), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (100, 160a)], Canola Oil, Egg, Yeast, Salt, Bread Improver [ (Wheat Flour, Malt Flour (Wheat), Antioxidant (Ascorbic Acid)], Acidity Regulator (262)), Tomato, Pineapple, Gherkin (Gherkins (50%), Water, Sugar, Food Acid (Acetic Acid), Salt, Mineral Salt (509), Preservative (202), Flavours, Colours (102, 133)), Paprika Aioli, Rocket, Olive Oil, Brown Sugar, Jerk Spice (1%), Orange Juice, Soy Sauce, Tomato Paste, All Spice, Garlic, Thyme.


May Contain Rye, Barley, Oats, Sesame Seeds.


Halloumi & Avocado Burger


Serving size: 303g




Protein 33.3g 11.0g




- Sugars 13.3g 4.4g


Sodium 1590mg 527mg

Ingredients: Milk Bun (Wheat Flour, Water, Sugar, Milk, Vegetable Fat [Vegetable Oil And Fats, Anhydrous Milk Fat, Water, Salt, Emulsifiers (471, 322), Preservative (202), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (100, 160a)], Canola Oil, Egg, Yeast, Salt, Bread Improver [ (Wheat Flour, Malt Flour (Wheat), Antioxidant (Ascorbic Acid)], Acidity Regulator (262)), Halloumi (24%) (Pasteurised Cow's Milk, Salt, Mineral Salt (509), Non-Animal (Microbial) Rennet), Egg, Avocado (12%), Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224))), Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, Guar Gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, Xanthan Gum), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (Xanthan Gum)), Rocket.


May Contain Rye, Barley, Oats, Tree Nuts, Sesame Seeds.


Beef & Beetroot Relish Burger


Serving size: 460g




Protein 39.4g 8.6g




- Sugars 17.8g 3.9g


Sodium 1680mg 366mg

Ingredients: Beef Patties (39%) (Beef (69%), Rehydrated Onion, Breadcrumb (Wheat Flour, Water, Yeast, Sugar, Gluten, Vegetable Oil, Salt, Emulsifier (472e), Acidity Regulator (Sodium Acetate)), Textured Soy Protein, Egg, Salt, Whey Protein Concentrate (Milk Protein), Modified Food Starch (1442), Spices, Hydrolysed Maize Protein, Mineral Salt (451), Beef Extract.), Milk Bun (Wheat Flour, Water, Sugar, Milk, Vegetable Fat [Vegetable Oil And Fats, Anhydrous Milk Fat, Water, Salt, Emulsifiers (471, 322), Preservative (202), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (100, 160a)], Canola Oil, Egg, Yeast, Salt, Bread Improver [ (Wheat Flour, Malt Flour (Wheat), Antioxidant (Ascorbic Acid)], Acidity Regulator (262)), Tomato, Cucumber, Beetroot Relish (7%) (Beetroot (3.5%) (Baby Beetroot (61%), Water, Sugar, Food Acid (260), Salt, Herb & Spice Flavours), Onion, Brown Sugar, Vinegar, Olive Oil, Salt), Paprika Aioli (Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, Guar Gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, Xanthan Gum), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (Xanthan Gum), Paprika), Rocket.


May Contain Rye, Barley, Oats, Sesame Seeds.


Peri Peri Chicken Burger


Serving size: 411g




Protein 37.9g 9.2g




- Sugars 10.9g 2.6g


Sodium 1000mg 244mg

Ingredients: Chicken (30%), Milk Bun (Wheat Flour, Water, Sugar, Milk, Vegetable Fat [Vegetable Oil And Fats, Anhydrous Milk Fat, Water, Salt, Emulsifiers (471, 322), Preservative (202), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (100, 160a)], Canola Oil, Egg, Yeast, Salt, Bread Improver [ (Wheat Flour, Malt Flour (Wheat), Antioxidant (Ascorbic Acid)], Acidity Regulator (262)), Tomato, Lettuce, Avocado, Peri Peri Sauce (7%) (Tomatoes (38%) (Puree, Crushed), Vegetables (20%) [Red Capsicum, Onions, Roasted Red Capsicum (3.5%)], Water, Vinegars (White, Balsamic), Sugar, Sunflower Oil, Salt, Thickener (1422), Chillies (1.5%), Flavours (Contain Soybean, Milk Derivatives), Food Acids (Lactic, Acetic), Spices, Herbs, Garlic Extract, Peri Peri Flavour (Contains Wheat, Milk Derivatives), Vegetable Gum (Xanthan), Flavour Enhancer (627)), Whole Egg Mayonnaise.

Contains Wheat, Rye, Barley, Oats, Spelt, Egg, Fish, Milk, Peanuts, Soybean, Tree Nuts.

May Contain Crustacea, Sesame Seeds.


Chicken Caesar Burger


Serving size: 413g




Protein 55.0g 13.3g




- Sugars 14.8g 3.6g


Sodium 1940mg 470mg

Ingredients: Chicken (27%), Milk Bun (Wheat Flour, Water, Sugar, Milk, Vegetable Fat [Vegetable Oil And Fats, Anhydrous Milk Fat, Water, Salt, Emulsifiers (471, 322), Preservative (202), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (100, 160a)], Canola Oil, Egg, Yeast, Salt, Bread Improver [ (Wheat Flour, Malt Flour (Wheat), Antioxidant (Ascorbic Acid)], Acidity Regulator (262)), Bacon (Pork Meat (95%), Water, Salt, Mineral Salts (451, 452), Sugar, Antioxidants (316), Sodium Nitrite, Natural Smoke Flavour), Egg, Caesar Salad Dressing (10%) (Water, Vegetable Oil, Glucose Syrup (From Wheat), Sugar, Cheddar Cheese, Thickeners (Cornstarch, Xanthan Gum (Contains Soy)), Parmesan Cheese, Salt, Food Acids (Acetic, Citric), Cream, Whey Protein (From Dairy), Mustard Seed, Garlic, Pepper, Fish Sauce, Colour (Caramel 150c), Turmeric), Cos Lettuce, Parmesan Cheese, Lemon Juice, Dijon Mustard, Olive Oil, Salt.


May Contain Fish, Sesame Seeds.


Beef, Mushroom & Green Peppercorn Pie


Serving size: 300g




Protein 21.8g 7.3g




- Sugars 12.2g 4.1g


Sodium 1510mg 504mg

Ingredients: Pie Shell (Wheat Flour, Water, Shortening [Vegetable Fats & Oils, Antioxidants (320, 310), Flavour], Shortening [Vegetable Fats & Oils, Emulsifier (Soy 471), Antioxidant (306)], Emulsifier (Soy 471), Relaxing Agent [Wheat Flour, Flour Treatment Agent (920)], Skim Milk Powder, Salt, Vegetable Gum (461), Colour (102, 110), Salt. Sugar, Margarine (Vegetable Fats & Oils, Sugar, Water, Emulsifier (471 Soy), Antioxidant (320)), Cekol 700, Acidity Regulator (332), Colour, Yellow Egg, Vegetable Gum (461)), Chicken Stock, Tomato Relish (Tomato (50%), Sugar, Onion, Vinegar, Concentrated Tomato, Water, Thickener (1422), Salt, Spices, Garlic, Acidity Regulator (Citric Acid), Firming Agent (509)), Pulled Beef (13%) (Beef (92%), Food Acid (325), Salt, Maltodextrin, Mineral Salts (451, 450), Vegetable Gum (407), Natural Flavour, Sugar, Vegetable Powders, Spice Extract, Dextrose, Anti-Cakingagent (551), Vegetable Oil, Water), Butter (Cream, Water, Salt), Mushroom (4%), Wheat Flour, Caramelised Onion, Tomato Paste, Egg Yolk, Green Peppercorn (1%), Salt, Poppy Seeds, Olive Oil, Pepper.

Contains Wheat, Egg, Milk, Peanuts, Soybean, Tree Nuts, Sesame Seeds.


Buttermilk Chicken & Corn Pie


Serving size: 295g




Protein 24.2g 8.2g




- Sugars 11.0g 3.7g


Sodium 1380mg 467mg

Ingredients: Ingredients: Pie Shell (Wheat Flour, Water, Shortening [Vegetable Fats & Oils, Antioxidants (320, 310), Flavour], Shortening [Vegetable Fats & Oils, Emulsifier (Soy 471), Antioxidant (306)], Emulsifier (Soy 471), Relaxing Agent [Wheat Flour, Flour Treatment Agent (920)], Skim Milk Powder, Salt, Vegetable Gum (461), Colour (102, 110), Salt. Sugar, Margarine (Vegetable Fats & Oils, Sugar, Water, Emulsifier (471 Soy), Antioxidant (320)), Cekol 700, Acidity Regulator (332), Colour, Yellow Egg, Vegetable Gum (461)), Chicken (19%), Tomato Relish (Tomato (50%), Sugar, Onion, Vinegar, Concentrated Tomato, Water, Thickener (1422), Salt, Spices, Garlic, Acidity Regulator (Citric Acid), Firming Agent (509)), Chicken Stock, Buttermilk (5%), Corn (5%) (Sweet Corn (61%) Water, Sugar And Salt), Leek, Wheat Flour, Butter, Egg Yolk, Salt, Olive Oil, Chives, Thyme, Pepper.



Pulled Pork, Fennel & Green Pea Pie


Serving size: 300g




Protein 23.0g 7.7g




- Sugars 10.8g 3.6g


Sodium 1740mg 579mg

Ingredients: Pie Shell (Wheat Flour, Water, Shortening [Vegetable Fats & Oils, Antioxidants (320, 310), Flavour], Shortening [Vegetable Fats & Oils, Emulsifier (Soy 471), Antioxidant (306)], Emulsifier (Soy 471), Relaxing Agent [Wheat Flour, Flour Treatment Agent (920)], Skim Milk Powder, Salt, Vegetable Gum (461), Colour (102, 110), Salt. Sugar, Margarine (Vegetable Fats & Oils, Sugar, Water, Emulsifier (471 Soy), Antioxidant (320)), Cekol 700, Acidity Regulator (332), Colour, Yellow Egg, Vegetable Gum (461)), Pulled Pork (15%) (Pork (93%), Food Acid (325), Salt, Maltodextrin, Mineral Salts (451, 450), Vegetable Gum (407), Natural Flavour, Sugar, Vegetable Powders, Spice Extract, Dextrose, Anti-Caking Agent (551), Vegetable Oil, Water), Tomato Relish (Tomato (50%), Sugar, Onion, Vinegar, Concentrated Tomato, Water, Thickener (1422), Salt, Spices, Garlic, Acidity Regulator (Citric Acid), Firming Agent (509)), Chicken Stock, Peas (7%), Buttermilk, Fennel (2.5%), Wheat Flour, Butter, Egg Yolk, Salt, Pepper.



Quinoa & Rice Curry Veggie Pie


Serving size: 330g




Protein 17.9g 5.4g




- Sugars 9.4g 2.9g


Sodium 854mg 259mg

Ingredients: Brown Rice (20%), Quinoa (20%), Egg, Sweet Potato (9%), Potato (8%), Tomato (7%) (Diced Tomato (70%), Tomato Juice, Firming Agent), Peas (5%), Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme), Parsley, Onion (4%), Butter, Coriander, Salt, Olive Oil, Ginger, Curry Powder (0.5%), Garlic, Lemon Juice, Cumin, Chilli Flakes, Pepper.

Contains Egg, Milk.


Salt & Pepper Calamari Salad


Serving size: 393g




Protein 34.8g 8.9g




- Sugars 11.6g 3.0g


Sodium 1790mg 456mg

Ingredients: Frozen Calamari (41%) (Squid (65%), Coating [Wheat Flour, Palm Oil, Thickeners (1420, 1442), Pepper, Salt, Sugar, Onion, Garlic, Egg Powder (<1%), Flavour Enhancers (621, 631, 637), Soy Flour, Celery, Colours (160c, 150a)]), Rice Vermicelli Noodles (Rice (90%), Water), Capsicum, Cashew, Bok Choy, Bean Sprouts, Sweet Chilli Sauce, Fish Sauce, Lemon, Lemon Juice, Shallot, Coriander, Soy Sauce, Mint.

Contains Wheat, Egg, Fish, Molluscs, Soybean, Tree Nuts.

May Contain Crustacea, Milk, Sulphites.


Tempura flounder & Chips


Serving size: 371g




Protein 22.8g 6.1g




- Sugars 11.9g 3.2g


Sodium 1690mg 455mg

Ingredients: Potato Chips (33%), Flounder Fillet (30%) (Flounder (70%), Coating [Wheat Flour, Water, Palm Oil, Corn Flour, Salt, Mineral Salts (450, Sodium Bicarbonate), Flavour Enhancer (621), Egg White Powder (1.4%), Colour (160c), Sugar, Celery, Soy Flour, Pepper]), Tartare Sauce (Water, sunflower oil (Contains antioxidant (320)), gherkin, sugar, vinegar, capers, salt, onions, egg, thickeners (1422, 1403), food acid (Acetic Acid), mustard, milk solids, vegetable gum (Xanthan Gum), spice extracts, flavor, preservative (202), mineral salt (341)), Capsicum, Olive Oil, Onion, Balsamic Vinegar, Lemon, Cucumber, Lettuce, Spinach, Rocket, Salt, Dill, Sugar

Contains Wheat, Egg, Fish, Milk, Soybean.

May contain Crustacea, Molluscs, Sulphites.


Beetroot Smoked Salmon With Seeds Loaf NUTRITION INFORMATION

Serving size: 279g




Protein 29.9g 10.7g




- Sugars 16.4g 5.9g


Sodium 2010mg 722mg

Magnesium 119mg (37%RDI) 42.7mg

Calcium 167mg (21%RDI) 60.0mg

Iron 4.1mg (34%RDI) 1.5mg

Zinc 2.1mg (17%RDI) 0.7mg

Vitamin A 189µg (25%RDI) 67.9µg

Thiamin 0.4mg (34%RDI) 0.1mg

Riboflavin 0.3mg (20%RDI) 0.1mg

Niacin 5.7mg (57%RDI) 2.0mg

Folate 268 µg (134%) 96µg

Vitamin C 20.2mg (51%RDI) 7.3mg

*Recommended dietary intake

Ingredients: Beetroot (35%) (Baby Beetroot (61%), Water, Sugar, Food Acid (Acetic Acid,), Salt, Herb & Spice Flavours), Sour Light Cream (Light Cream, Halal Gelatine, Culture), Rocket, Smoked Norwegian Smoked Salmon (11%), Lemon, Cucumber, Oats, Sunflower Seeds, Olive Oil, Almond Meal, Lemon Juice, Wholemeal Spelt Flour, Maple Syrup, Dill, Tahini, Chives, Pumpkin Seeds (0.5%), Chia Seeds (0.5%), Lemon Zest, Baking Powder, Salt.

Contains Oats, Fish, Milk, Spelt, Tree Nuts, Sesame Seeds.

May Contain Peanuts, Soybean, Sulphites.

Key health & nutrition messages: Note this recipe doesn’t qualify to make health claims but can make nutrient content claims and use descriptors.

• High in protein and fibre

• Made with beetroot – a nutrient rich super-veg.

• The lemon and rocket in this recipe not only provide a fresh flavour but also contribute a high amount of folate an important B vitamin.

• In fact, one serve of Beetroot Smoked Salmon with Seeds Loaf provides more than 100% of your daily needs.

• It is also high in magnesium, iron, vitamin A, thiamin, niacin and vitamin C.


Blueberries, Honey & Spelt Loaf V3


Serving size: 80g




Protein 4.6g 5.7g






Sodium 214mg 268mg

Niacin 1.2mg (12%RDI*) 1.5mg


Ingredients: Wholemeal Spelt Flour (25%), Blueberries (21%), Honey (20%), Sunflower Oil, Skim Milk, Egg, Almond, Baking Powder, Salt.

Contains Spelt, Egg, Milk, Tree Nuts.

May Contain Peanuts, Soybean, Sesame Seeds, Sulphites.

Key health & nutrition messages: Note this recipe doesn’t qualify to make health claims but can make nutrient content claims and use descriptors.

• Provides a source of niacin, an

important B vitamin

• Provides a source of fibre

• Made with nutrient rich blueberries

• Wheat free

• Suitable for vegetarians


Breakfast Quinoa Bowl V3


Serving size: 358g






Protein 22.1g 6.2g




- Sugars 7.2g 2.0g


Sodium 1030mg 288mg



Phosphorus 459mg (46%RDI) 128mg



Vitamin A 459µg (61%RDI) 128µg

Thiamin 0.4mg (40%RDI) 0.1mg


Niacin 3.5mg (35%RDI) 1.0mg

Folate 115µg (58% RDI*) 32µg

Vitamin C 38.2mg (96%RDI*) 10.7mg


Ingredients: Peas, Egg, Sundried Tomato Mix (Sour Light Cream (Light Cream, Halal Gelatine, Sour Cream Culture, Sundried Tomatoes (2.5%), Lemon Juice, Olive Oil, Salt), Water, Tomato, Feta Cheese (Milk, Salt, Enzyme (Non-Animal Rennet), Lemon, Quinoa (3.5%), Mixed Seeds, Spinach, Sundried Tomatoes, Alfalfa Sprouts, Chives, Mint, Salt.


Key health & nutrition messages: • A nutrient rich, high protein

breakfast that’s also an excellent source of fibre.

• Provides more than a third of your day’s needs for the B vitamins thiamin, riboflavin, niacin and folate and almost all of your days needs for vitamin C.

• Provides 61% of your days needs for vitamin A, needed for healthy skin and eyes*.

• High in iron and zinc for a healthy immune system*.

• More than a quarter of your day’s needs for calcium, a vital mineral for strong bones and teeth*.

• Wheat free.

*As part of a healthy, varied diet.


Chocolate Crackle V3


Serving size: 36g






Protein 3.5g 9.7g






Sodium 55mg 153mg

Ingredients: Dark Chocolate (30%) (Cocoa Mass, Sugar, Cocoa Butter, Natural Bourbon Vanilla Beans), Organic Puffed Spelt, Cranberry, Dried Figs, Pistachio, Honey, Sunflower Oil, Salt.

Contains Barley, Spelt, Tree Nuts.

May contain Wheat, Milk, Peanuts, Soybean, Sesame seeds, Sulphite.

Key health & nutrition messages: • A yummy old time favourite

using high quality dark chocolate

• By swapping out rice bubbles for Organic Puffed Spelt, the Chocolate Crackles provide a natural source of fibre.

• Suitable for vegetarians.


Fruit Breakfast Bowl V2


Serving size: 270g




Protein 10.1g 3.7g






Sodium 73mg 27mg

Potassium 588mg 218mg

Magnesium 92.9mg (29%RDI) 34.4mg


Phosphorus 256mg (26%RDI) 94.8mg





Ingredients: Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Banana (19%), Almond Milk (Filtered Water, Whole Almonds (3.8%), Calcium Phosphate, Sunflower Lecithin, Sea Salt, Vegetable Gum (Gellan), Natural Flavour), Strawberries (15%), Cranberry (11%), Mixed Seeds, Coconut Chips (3.5%), Chia Seeds, Honey, Maple Syrup.


Key health & nutrition messages: • Start your day with a nutrient

rich breakfast that’s high in protein and an excellent source of fibre.

• Fruit Breakfast Bowl is also high in calcium, magnesium and phosphorus for healthy bones and teeth*.

• Fresh strawberries make this dish very high in vitamin C which is great for healthy skin and for protecting the body from free radical damage*.

• Wheat free

• Suitable for vegetarians *As part of a healthy, varied diet.


Grilled Zucchini Salad With Feta, Tahini Yoghurt V3 NUTRITION INFORMATION

Serving size: 375g






Protein 20.4g 5.5g




- Sugars 11.0g 2.9g


Sodium 1170mg 311mg

Potassium 838mg 223mg


Calcium 540mg (67%RDI) 144mg




Vitamin A 363µg (48%RDI) 96.9µg

Thiamin 0.4mg (33%RDI) less than 0.1mg




Ingredients: Zucchini (40%), Tahini Yoghurt (Greek Yoghurt (25%) (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures), Tahini (4%) (Hulled Sesame Seeds), Lemon Juice)), Feta Cheese (13%) (Milk, Salt, Enzyme (Non-Animal Rennet)), Rocket, Olive Oil, Seeds (Pepitas, Sunflower Seeds), Dill, Pepper, Mint, Salt.

Contains Milk, Sesame Seeds..

Key health & nutrition messages: • If you’re interested in healthy

bones and muscles, this is the salad for you! High in protein, calcium, zinc, phosphorus and magnesium – all essential nutrients for maintaining bone and muscle strength*.

• Also high in iron for energy production and riboflavin to reduce tiredness and fatigue*.

• One serve provides more than 100% of your daily needs for vitamin C, essential for protecting cells from free radical damage*.

• High in vitamin A for healthy eyes and skin*.

• Wheat free.




Seeds & Nut Loaf V3


Serving size: 95g




Protein 7.7g 8.1g




- Sugars 4.5g 4.8g


Sodium 143mg 150mg

Magnesium 96mg (30%RDI*) 101mg

Calcium 83mg (10%RDI*) 87mg


Iron 1.8mg (15%RDI*) 1.9mg

Zinc 1.8mg (15%RDI*) 1.9mg

Thiamin 0.3mg (28%RDI*) 0.3mg

Riboflavin 0.2mg (10%RDI*) 0.2mg


Ingredients: Water, Greek Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Oats, Sunflower Seeds (10%), Almond Meal (6%), Sunflower Oil, Wholemeal Spelt Flour, Maple Syrup, Tahini, Pumpkin Seeds (2%), Chia Seeds (2%), Salt, Baking Powder.

Contains Oats, Spelt, Milk, Tree Nuts.

May Contain Peanuts, Soybean, Sesame Seeds, Sulphite.

Key health & nutrition messages: • The combination of seeds, nuts,

yoghurt and wholemeal spelt flour means this dish provides a broad range of important nutrients needed daily. These include:

• Magnesium, thiamin and zinc for a healthy mind*.

• Calcium and phosphorus for strong bones and teeth*.

• Iron for energy production*.


• Wheat free.



Lunch Bowl V2


Serving size: 373g




Protein 24.1g 6.5g




- Sugars 10.9g 2.9g


Sodium 925mg 248mg

Ingredients: Egg, Yoghurt (Milk, Cream, Milk Solids Non Fat, Live Yoghurt Culture), Corn (Sweet Corn (61%) Water, Sugar And Salt), Pumpkin, Water, Chickpea, Red Cabbage, Freekah (Freekeh, Lentils, Dried Beans), Seeds, Coriander, Organic Hulled Tahini , White Vinegar, Onion, Lemon Juice, Salt, Olive Oil, Garlic, Maple Syrup, Cumin, Canola Oil, Cinnamon, Turmeric, Paprika, Pepper.

Contains Egg, Milk, Tree Nuts, Sesame Seeds.

Key health & nutrition messages: Note – there is insufficient nutrient criteria for obtaining a full analysis of this dish even though it qualifies to make health claims. Missing nutrient data for the freekah, bean mix.

• A satisfying lunch that is high in

protein and an excellent source of fibre.


Pumpkin Brunch Bowl


Serving size: 400g




Protein 21.4g 5.3g




- Sugars 23.4g 5.9g

Sodium 1020mg 254mg

Ingredients: Pumpkin (40%), Egg, Almond Milk (Filtered Water, Whole Almonds (3.8%), Calcium Phosphate, Sunflower Lecithin, Sea Salt, Vegetable Gum (Gellan), Natural Flavour.), Water, Chickpeas (Chickpeas (60%) water, salt), Lemon, Fetta Cheese (Milk, salt, enzyme (Non-Animal rennet), cultures), Extra Virgin Olive Oil, Spinach, Almonds, Quinoa, Garlic, Sunflower Seeds, Pepitas, Chives, Dukkah, Wholegrain Rolled Oats, Parsley, Salt, Cinnamon, Tumeric,, Paprika, Cumin Ground, Pepper.

Contains Wheat, Rye, Barley, Oats, Spelt, Egg, Milk, Peanuts, Soybean, Tree Nuts, Sesame Seeds.

.


Mushroom Brunch Bowl


Serving size: 399g




Protein 22.0g 5.5g




- Sugars 3.5g 0.9g

Sodium 915mg 229mg

Ingredients: Mushroom (32%), Egg, Almond Milk (Filtered Water, Whole Almonds (3.8%), Calcium Phosphate, Sunflower Lecithin, Sea Salt, Vegetable Gum (Gellan), Natural Flavour.), Water, Chickpeas (Chickpeas (60%) water, salt), Lemon, Fetta Cheese (Milk, salt, enzume (Non-Animal rennet), cultures), Extra Virgin Olive Oil, Spinach, Quinoa, Sunflower Seeds, Pepitas, Spinach, Wholegrain Rolled Oats, Garlic, Thyme, Dukkah, Parsley, Salt, Chives, Cumin Ground, Tumeric, Paprika, Cinnamon.

Contains Wheat, Rye, Barley, Oats, Spelt, Egg, Milk, Peanuts, Soybean, Tree Nuts, Sesame Seeds.


Oat, Chia, Apple & Red Currant Bowl


Serving size: 325g




Protein 10.5g 3.2g





Sodium 22mg 7mg

Ingredients: Water, Apple (16%), Almond Milk (Filtered Water, Whole Almonds (3.8%), Calcium Phosphate, Sunflower Lecithin, Sea Salt, Vegetable Gum (Gellan), Natural Flavour.), Apple Juice (7%), Red Currant (7%), Dried Dates, Wholegrain Rolled Oats (6%), Honey, Almonds, Pepitas, Chia Seeds (2%), Dark Chocolate, All Spice.

Contains Wheat, Rye, Barley, Oats, Spelt, Milk, Peanuts, Soybean, Tree Nuts.


Beetroot, Chia & Fetta Bars


Serving size: 255g




Protein 21.4g 8.4g




- Sugars 20.0g 7.9g


Sodium 1090mg 427mg

Ingredients: Beetroot (21%), Egg, Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224))), Fetta Cheese (9%) (Milk, salt, enzume (Non-Animal rennet), cultures), Canola Oil, Ricotta Cheese, Rocket, Olive Oil, Sunflower Seeds, Pepitas, Self-Raising Wheat Flour, Balsamic Vinegar, Chia Seeds (2%), Pomegranate Syrup, Lemon Juice, Garlic, Chives, Dill, Coconut Chips, Sweet Potato Crisp, Onion Flakes, Lemon Zest, Salt, Dijon Mustard, Pepper, Mixed Herbs.



Carrot & Chorizo Bars


Serving size: 255g




Protein 21.4g 8.4g




- Sugars 18.0g 7.1g


Sodium 723mg 283mg

Ingredients: Carrot (23%), Egg, Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224))), Chorizo (8%) (Meat Including Pork (92%), Salt, Spices, Lactose (Milk), Dextrose, Dehyrdated Vegetable, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke), Canola Oil, Ricotta Cheese, Rocket, Almond Milk, Sunflower Seeds, Pepitas, Olive Oil, Self-Raising Wheat Flour, Balsamic Vinegar, Pomegranate Syrup, Butter, Garlic, Coconut Chips, Sweet Potato Crisp, Onion Flakes, Coriander, Lemon Juice, Dijon Mustard, Chives, Dill, Pepper, Paprika, Salt, Mixed Herbs.



Forest Mushroom, Chorizo & Fetta Bars


Serving size: 255g




Protein 24.4g 9.6g




- Sugars 12.9g 5.1g


Sodium 1340mg 527mg

Ingredients: Mushroom (14%), Bean, Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Chorizo (8%) (Meat Including Pork (92%), Salt, Spices, Lactose (Milk), Dextrose, Dehyrdated Vegetable, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke), Egg, Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224))), Canola Oil, Ricotta Cheese, Fetta Cheese (4%), Rocket, Olive Oil, Sunflower Seeds, Pepitas, Self-Raising Wheat Flour, Balsamic Vinegar, Pomegranate Syrup, Shallot, Butter, Garlic, Coconut Chips, Sweet Potato Crisp, Onion Flakes, Parsley, Lemon Juice, Salt, Dijon Mustard, Chives, Dill, Mixed Herbs.



Chorizo & Asparagus Breakfast Roll


Serving size: 305g




Protein 27.2g 8.9g




- Sugars 5.4g 1.8g


Sodium 1490mg 490mg

Ingredients: Stone Baked Bread Roll (Flour [Wheat Flour, Thiamine, Folic Acid], Water, Iodised Salt, Improver [Soy Flour]] Yeast), Avocado Puree (Avocado, Brown Sugar, Salt, Food Acids (Lactic Acid, Ascorbic Acid), Pickled Onion (Onion, Vinegar, Sugar, Salt), Garlic, Vegetable Gum (Xanthan Gum)), Egg, Chorizo (11%) (Meat Including Pork (92%), Salt, Spices, Lactose (Milk), Dextrose, Dehyrdated Vegetable, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke), Cream, Asparagus (5%), Rocket, Aioli, Chipotle BBQ, Cheddar Cheese, Olive Oil, Chives.


May Contain Crustacea, Fish, Peanuts, Tree Nuts, Sesame Seeds.


Asparagus, Pea & Fetta frittata


Serving size: 150g




Protein 12.3g 8.2g




- Sugars 7.6g 5.0g


Sodium 566mg 377mg

Ingredients: Egg (19%), Cream, Rocket, Peas (6%), Olive Oil, Ricotta Cheese (Whey, Milk, Milk Solids, Food Acid (Acetic Acid), Salt, Preservative (202)), Asparagus (4%), Balsamic Vinegar, Pomegranate Syrup, Pesto, Tomato, Sunflower Seeds, Pepitas, Shallot, Cheddar Cheese, Fetta Cheese (2.5%), Coconut Chips, Sweet Potato Crisp, Onion Flakes, Salt, Dijon Mustard, Lemon Juice, Dill, Lemon Zest, Mixed Herbs.



Poached Eggs Cilbir


Serving size: 365g




Protein 29.9g 8.2g




- Sugars 13.6g 3.7g


Sodium 1480mg 406mg

Ingredients: Flat Bread (Wheat Flour [(60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, Sodium Bicarbonate), Preservative (282), Colour (171), Preservative (200), Yeast.), Egg (32%), Yoghurt (15%) (Milk, Cream, Milk Solids Non Fat, Live Yoghurt Culture), Spinach, Butter, Pesto, Lemon, Lemon Juice, Olive Oil, Mint, Parsley, Capers, Garlic, Dukkah, Basil, Paprika, Lemon Zest, Dill, Chilli Flakes.

Contains Wheat, Egg, Milk, Tree Nuts, Sesame Seeds.



Bacon & Egg Roll (in Milk Bun)


Serving size: 280g




Protein 31.9g 11.4g




- Sugars 7.5g 2.7g


Sodium 1620mg 580mg

Ingredients: Milk Bun (Wheat Flour, Water, Sugar, Milk, Vegetable Fat [Vegetable Oil And Fats, Anhydrous Milk Fat, Water, Salt, Emulsifiers (471, 322), Preservative (202), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (100, 160a)], Canola Oil, Egg, Yeast, Salt, Bread Improver [ (Wheat Flour, Malt Flour (Wheat), Antioxidant (Ascorbic Acid)], Acidity Regulator (262)), Bacon (34%) (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Egg (20%), Hollandaise Sauce (Vegetable Oil (Palm, Canola), Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Herbs, Dextrose.).


May Contain Rye, Barley, Oats, Soybean, Sesame Seeds.


Stone Baked Bacon & Egg Roll


Serving size: 400g




Protein 42.1g 10.5g




- Sugars 6.3g 1.6g


Sodium 1930mg 483mg

Ingredients: Stone Baked Bread Roll (Flour [Wheat Flour, Thiamine, Folic Acid], Water, Iodised Salt, Improver [Soy Flour]] Yeast), Egg (30%), Bacon (24%) (Pork, Salt, Mineral Salts (450, 451, 452), Dextrose, Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein, Flavour Enhancer (621), Water), Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, Guar Gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, Xanthan Gum), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (415)), Chipotle BBQ.


May Contain Crustacea, Fish, Peanuts, Tree Nuts, Sesame Seeds.


Smoked Salmon Asparagus Crepe


Serving size: 238g




Protein 18.9g 7.9g




- Sugars 7.1g 3.0g


Sodium 1390mg 582mg

Ingredients: Crepe (Water, Maize starch, Tapioca, Milk Solids, Pasteurised Egg, Canola Oil, Emulsifier (322 (Soy)), Sugar, Salt, Raising Agents (Sodium Bicarbonate, 541), Thickener (1422), Vegetable Gum (Guar Gum) ), Smoked Salmon (21%) (Norwegian Smoked Salmon), Hollandaise Sauce (13%) (Vegetable Oil (Palm, Canola), Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Herbs, Dextrose.), Ricotta Cheese (Whey, Milk, Milk Solids, Food Acid (Acetic Acid), Salt, Preservative (202)), Asparagus (4%), Lemon, Rocket, Pesto, Dill, Lemon Juice, Salt, Lemon Zest.

Contains Wheat, Egg, Fish, Milk, Soybean, Tree Nuts.



Beetroot & Fetta Mini Tacos


Serving size: 225g




Protein 14.6g 6.5g




- Sugars 10.0g 4.5g


Sodium 900mg 400mg

Ingredients: Tortilla (22%) ([Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening [Antioxidant (320)], Sugar, Baking Powder [Mineral Salts (Sodium Bicarbonate, 450, 341)], Acidity Regulator (297), Iodised Salt, Mineral Salt (Sodium Bicarbonate), Preservative (282), Yeast.), Avocado Puree Avocado Puree (Avocado, Brown Sugar, Salt, Food Acids (Lactic Acid, Ascorbic Acid), Pickled Onion (Onion, Vinegar, Sugar, Salt), Garlic, Vegetable Gum (Xanthan Gum)), Beetroot (13%), Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Olive Oil, Egg, Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224))), Fetta Cheese (5%) (Milk, salt, enzume (Non-Animal rennet), cultures), Rocket, Cucumber, Canola Oil, Ricotta Cheese, Self-Raising Wheat Flour, Chia Seeds, Lemon Juice, Sunflower Seeds, Pepitas, Garlic, Chives, Dill, Lemon Zest, Salt, Pepper.



Carrot & Chorizo Mini Tacos


Serving size: 225g




Protein 14.6g 6.5g




- Sugars 8.9g 4.0g


Sodium 707mg 314mg

Ingredients: Tortilla (22%) ([Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening [Antioxidant (320)], Sugar, Baking Powder [Mineral Salts (Sodium Bicarbonate, 450, 341)], Acidity Regulator (297), Iodised Salt, Mineral Salt (Sodium Bicarbonate), Preservative (282), Yeast.), Carrot (14%), Avocado Puree (Avocado, Brown Sugar, Salt, Food Acids (Lactic Acid, Ascorbic Acid), Pickled Onion (Onion, Vinegar, Sugar, Salt), Garlic, Vegetable Gum (Xanthan Gum)), Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Olive Oil, Egg, Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224))), Chorizo (4.5%), Rocket, Cucumber, Canola Oil, Ricotta Cheese, Almond Milk, Self-Raising Wheat Flour, Butter, Sunflower Seeds, Pepitas, Garlic, Lemon Juice, Coriander, Chives, Dill, Pepper, Paprika.



Mushroom, Bacon & Fetta Mini Tacos


Serving size: 225g




Protein 16.2g 7.2g




- Sugars 6.3g 2.8g


Sodium 1030mg 460mg

Ingredients: Tortilla (22%) ([Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening [Antioxidant (320)], Sugar, Baking Powder [Mineral Salts (Sodium Bicarbonate, 450, 341)], Acidity Regulator (297), Iodised Salt, Mineral Salt (Sodium Bicarbonate), Preservative (282), Yeast.), Avocado Puree (Avocado, Brown Sugar, Salt, Food Acids (Lactic Acid, Ascorbic Acid), Pickled Onion (Onion, Vinegar, Sugar, Salt), Garlic, Vegetable Gum (Xanthan Gum)), Mushroom (8%), Bean, Yoghurt (Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Culture), Olive Oil, Chorizo (5%) (Meat Including Pork (92%), Salt, Spices, Lactose (Milk), Dextrose, Dehyrdated Vegetable, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke), Rocket, Cucumber, Egg, Caramelised Onion, Canola Oil, Ricotta Cheese, Fetta Cheese (2.5%), Self-Raising Wheat Flour, Shallot, Butter, Sunflower Seeds, Pepitas, Garlic, Parsley, Lemon Juice, Salt, Chives, Dill.



Lemon Curd Slice


Serving size: 102g




Protein 4.8g 4.7g






Sodium 289mg 282mg

Ingredients: Lemon Curd (29%) (Sugar, Lemon Juice 22% (Reconstituted), Glucose Syrup, Water, Thickener (1442), Butter, Egg Powder, Salt, Flavour, Colour (160a, 171), Preservative (202), Acidity Regulator (Citric Acid)), Butter (Cream, Water, Salt), Wheat Flour, Self-Raising Wheat Flour (Wheat Flour, Raising Agents (339, 341, 450, Sodium Bicarbonate)), Brown Sugar, Egg, Icing Sugar.



Avocado Maple Bacon On Toast


Serving size: 360g



ENERGY 3280kJ (783Cal) 911kJ (218Cal)

PROTEIN 33.1g 9.2g

FAT, TOTAL 53.2g 14.8g

- SATURATED 16.3g 4.5g

CARBOHYDRATE 38.9g 10.8g

- SUGARS 14.8g 4.1g

SODIUM 1990mg 554mg

Ingredients: Avocado, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Egg, Tomato, Maple Syrup, Onion, Lemon, Sweet Chili Sauce (Sugar, Water, Capsicum, Thickener (Modified Cornstarch), Salt, Chili 2%, Ginger, Acidity Regulator (Acetic), Garlic, Golden Syrup, Water, Natural Colour (Paprika Oleoresin), Vegetable Gum (Xanthan), Garlic Extract), Coriander, Cumin, Salt.

Contains Wheat, Crustacea, Egg, Fish, Milk, Soybean.


Brookfarm Muesli And Yoghurt


Serving size: 273g




PROTEIN 14.2g 5.2g




- SUGARS 38.4g 14.1g

SODIUM 115mg 42mg

Ingredients: Milk, Full Cream, Yoghurt (Skim Milk, Milk Solids Non

Fat, Cream, Live Yoghurt Culture), Muesli (Rolled Oats, Honey,

Barley Flakes, Macadamia Oil, Rice Bran, Macadamia Nuts (7%),

Sunflower Seeds, Barley Bran, Oat Bran, Wheat Germ, Natural

Sultanas, Currants, Apricots [Apricots (3%), Humectant (Vegetable

Glycerine-422), Preservative (Sulphurdioxide-220)], Pumpkin Kernels,

Coconut, Prune Juice, Spices.), Honey.



Cherry Burcher Muesli NUTRITION INFORMATION

Serving size: 176g




PROTEIN 9.6g 5.4g





SODIUM 59mg 33mg

Ingredients: Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live

Yoghurt Culture), Cherries Canned (Sour Cherries (51%), Water,

Sugar, Food Acid (330)), Muesli (Rolled Oats, Honey, Barley Flakes,

Macadamia Oil, Rice Bran, Macadamia Nuts (7%), Sunflower Seeds,

Barley Bran, Oat Bran, Wheat Germ, Natural Sultanas, Currants,

Apricots [Apricots (3%), Humectant (Vegetable Glycerine-422),

Preservative (Sulphurdioxide-220)], Pumpkin Kernels, Coconut, Prune

Juice, Spices.), Almond.



Chicken Salsa Verde Flatbread


Serving size: 354g




PROTEIN 34.7g 9.8g




- SUGARS 9.8g 2.8g

SODIUM 1320mg 372mg

Ingredients: Flatbread (Wheat Flour [ (59%), Thiamine, Folic Acid],

Water, Blended Vegetable Oil [Antioxidant (320)], Sugar, Yeast,

Baking Powder [Mineral Salts (500, 450, 341)], Salt, Food Acid (297),

Mineral Salt (500) Preservative (282)), Chicken, Capsicum, Sour

Cream (Pasteurized Cream (From Milk), Culture), Cheese

(Pasteurized Milk, Salt, Cultures, Enzyme (Rennet)), Lettuce, Olive

Oil, Onion, Rocket, Parsley, Cucumber, Lemon, Basil, Capers

(Capers (65%), Water, Salt, Vinegar), Balsamic Vinegar (Wine

Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Garlic,

Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil,

Oregano, Sage).



Kids Chicken Strips & Chips NUTRITION INFORMATION

Serving size: 315g




PROTEIN 28.9g 9.2g




- SUGARS 18.7g 6.0g

SODIUM 651mg 207mg

Ingredients: Potato Chips (*), Chicken, BBQ Sauce (Tomatoes 43% (From Concentrate), Sugar, Water, Wheaten Cornflower, Salt, Food Acids (Acetic, Citric), Corn Syrup Solids, Colour (Caramel 150c From Wheat), Vegetable Gum (Pectic), Spices, Yeast Extract, Clove 0.5%, Onion), Egg, Canola Oil, Almond meal (Almonds), Wholemeal flour (Wholemeal Wheat Flour), Breadcrumbs (Wheat Flour, Wholemeal Wheat Flour, Baker's Yeast, Eye Flour, Rye Meal, Vegetable Fiber, Gluten, Salt, Canola Oil, Mixed Grains (Kibbled Rye, Kibbled Wheat, Granary Malt Wheat Flakes, Kibbled Corn, Buckwheat, Triticale, Kibbled Barley, Rolled Oats, Kibbled Maize), Wheat Bran, Oat Bran, Mixed Seeds (Linseed, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds) Kibbled Soy, Soy Flour, White Spelt Flour, Vinegar, Roasted Malt Flour (Barley, Wheat), Vegetable Gum (412), Sugar, Emulsifiers (481, 472e, 471), Raising Agents (500, 450), Preservatives (282, 200), Molasses, Milk Solids, Honey, Tuna Oil, Vitamins (Folic Acid, Thiamin)), Sesame Seed, Salt, Rosemary, Paprika, Pepper.

Contains Wheat, Rye, Barley, Oats, Egg, Fish, Milk, Soybean, Tree Nuts, Sesame Seeds.



Mini Cottage Pies NUTRITION INFORMATION

Serving size: 355g




PROTEIN 17.8g 5.0g




- SUGARS 10.7g 3.0g

SODIUM 546mg 154mg

Ingredients: Pasta Sauce (Tomatoes 80%, Onions 13%, Sugar,

Water, Canola Oil, Garlic 1%, Salt, Herbs & Spices, Food Acid (330)),

Capsicum, Beef Mince, Potato, Sweet Potato, Pastry (Contains

Wheat Flour, Margarine, Vegetable Fats and Oils, Water, Salt,

Emulsifier [ (Soy Lecithin, 471), Antioxidant (320), Flavor, Water,

Preservatives (202, 281), Food Acid (330)].), Onion, Mushroom,

Lettuce, Spinach, Cheese (Pasteurized Milk, Salt, Cultures, Enzyme

(Rennet)), Red Capsicum, Tomato Paste (Concentrated Tomato (98%),

Salt), Cucumber, Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape

Must, Caramel E 150d, Antioxidant E224), Garlic, Basil, Salt, Pepper,

Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Oats With Berries NUTRITION INFORMATION

Serving size: 402g




PROTEIN 14.7g 3.7g





SODIUM 112mg 28mg

Ingredients: Milk, Skim, Mixed Berries (Mixed Berries [Strawberries

(30%), Blackberries (30%), Raspberries (20%), Blueberries (20%)]),

Rolled Oats, Sugar, Strawberry.

Contains Wheat, Oats, Milk.


Pastrami Brie Tomato Sandwich


Serving size: 353g




PROTEIN 23.4g 6.6g




- SUGARS 7.4g 2.1g

SODIUM 1200mg 340mg

Ingredients: Rye Bread (Water, Wheat Flour, Rye-Plus? (21%) (Wholegrain Kibbled Rye[ 16%], Wholegrain Rye Meal[ 5%], Wheat Gluten, Canola Oil, Maize Starch, Baker's Yeast, Barley Malt, Flour, Vinegar, Iodized Salt, Cultured Whey, Vitamins (Thiamin, Folate)), Tomato, Capsicum, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Brie Cheese (Milk, Salt, Cultures, Rennet), Pastrami (Beef (86%), Water, Curing Mix[ Sucrose, Mineral Salts (450, 451)Dextrose (Corn), Salt, Vegetable Gums (407, 415), Antioxidant (316), Sodium Nitrite (250)], Food Acid (325), Salt, Spices, Rice Flour), Lettuce, Olive Oil, Mustard (Water, Mustard Seed 29%, Sugar, Acidity Regulator (Acetic Acid), Herbs And Spices, Garlic), Rocket, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Parsley, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt.

Contains Wheat, Rye, Barley, Egg, Milk.



Polenta Chips With Aioli NUTRITION INFORMATION

Serving size: 412g




PROTEIN 7.7g 1.9g




- SUGARS 1.1g 0.3g

SODIUM 1230mg 299mg

Ingredients: Water, Polenta, Aioli (Canola Oil, Egg Pulp, Garlic (2%),

Dijon Mustard (Mustard Seeds, Vinegar, Salt, Sodium Bisulphate),

Vinegar, Balsamic Vinegar, Lemon Juice (Preservative (223), Herbs

And Spices), White Pepper, Lactic Acid (270)), Butter (Pasteurized

Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Salt, Paprika.

Contains Egg, Milk.


Ratatouille Flatbread NUTRITION INFORMATION

Serving size: 418g




PROTEIN 19.7g 4.7g




- SUGARS 19.9g 4.8g

SODIUM 1410mg 337mg

Ingredients: Flatbread (Wheat Flour [ (59%), Thiamine, Folic Acid],

Water, Blended Vegetable Oil [Antioxidant (320)], Sugar, Yeast,

Baking Powder [Mineral Salts (500, 450, 341)], Salt, Food Acid (297),

Mineral Salt (500) Preservative (282)), Tomato Juice (Reconstituted

Tomato Juice (98%), Sugar, Salt Vitamin C (Ascorbic Acid)),

Capsicum, Eggplant, Onion, Cheese (Pasteurized Milk, Salt, Cultures,

Enzyme (Rennet)), Red Capsicum, Yellow Capsicum, Green Capsicum,

Lettuce, Zucchini, Olive Oil, Cucumber, Balsamic Vinegar (Wine

Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Basil, Garlic,

Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil,

Oregano, Sage).



Spiced Pumpkin Soup NUTRITION INFORMATION

Serving size: 409g




PROTEIN 13.0g 3.2g




- SUGARS 14.1g 3.5g

SODIUM 1970mg 480mg

Ingredients: Heinz Pumpkin Soup (Water, Pumpkin (33%), Capsicum,

Onion, Coconut Milk (Contains Milk, Wheat), Maize Thickener (1422),

Red Curry Paste (Contains Shrimp, Fish, Garlic, Chili), Sugar,

Flavor (Contains Barley), Salt, Yeast Extract, Soy Sauce, Herb.),

Flatbread (Wheat Flour [ (59%), Thiamine, Folic Acid], Water, Blended

Vegetable Oil [Antioxidant (320)], Sugar, Yeast, Baking Powder

[Mineral Salts (500, 450, 341)], Salt, Food Acid (297), Mineral Salt

(500) Preservative (282)), Sour Cream (Pasteurized Cream (From Milk),

Culture), Olive Oil, Chive, Herbs (Thyme, Rosemary, Marjoram, Basil,

Oregano, Sage), Salt.

Contains Wheat, Barley, Crustacea, Fish, Milk, Soybean.


Banana Blueberry Pancakes NUTRITION INFORMATION

Serving size: 407g




PROTEIN 20.2g 5.0g



CARBOHYDRATE 130g 32.1g


SODIUM 1950mg 479mg

Ingredients: Banana, Wheat Flour, Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Milk, Full Cream, Maple Syrup, Egg, Butter (Pasteurized Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Blueberry, Mineral Salt, Baking Powder, Salt.



Beef Pastry Rolls NUTRITION INFORMATION

Serving size: 244g




PROTEIN 18.9g 7.7g




- SUGARS 17.4g 7.1g

SODIUM 555mg 228mg

Ingredients: Beef Mince, Pastry (Contains Wheat, Flour, Water, Margarine[ Vegetable Fats And Oils, Water, Salt, Emulsifiers (Soy, Lecithin, 471), Antioxidants (306), Flavor, Colour (160a)], Salt, Preservatives (202, 281), Food Acid (330)), Capsicum, Tomato Chutney (Fruit And Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chili (0.02%)), Onion, Lettuce, Carrot, Egg, Cucumber, Olive Oil, Barbecue Sauce (Tomatoes 43% (From Concentrate), Sugar, Wheaten Corn flour, Salt, Acidity Regulators (Acetic Acid, Citric Acid), Dried Glucose Syrup, Colour (Caramel 150c, From Wheat), Vegetable Gum (Pectin), Spices, Yeast Extract, Onion 0.5%.), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Butter (Pasteurized Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Poppy seeds, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Salt, Pepper.

Contains Wheat, Egg, Milk, Peanuts, Soybean, Sesame Seeds.


Breakfast Baguette NUTRITION INFORMATION

Serving size: 278g




PROTEIN 29.1g 10.5g




- SUGARS 13.3g 4.8g

SODIUM 1800mg 647mg

Ingredients: Baguette (Wheat Flour, Water, Wheat Semolina, Sesame Seeds, Yeast, Wheat Gluten, Iodized Salt, Vegetable Oil (Canola Palm), Vitamins (Thiamin, Folic Acid)), Ham (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (415), Preservative (250)), Egg, Tomato Chutney (Fruit And Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chili (0.02%)), Cream, Cheese (Pasteurized Milk, Salt, Cultures, Enzyme (Rennet)), Shallots, Salt, Pepper.



Chicken Schnitzel Turkish NUTRITION INFORMATION

Serving size: 449g




PROTEIN 44.9g 10.0g




- SUGARS 11.1g 2.5g

SODIUM 1510mg 335mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Chicken, Capsicum, Aioli (Canola Oil, Egg Pulp, Garlic (2%), Dijon Mustard (Mustard Seeds, Vinegar, Salt, Sodium Bisulphate), Vinegar, Balsamic Vinegar, Lemon Juice (Preservative (223), Herbs And Spices), White Pepper, Lactic Acid (270)), Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Green Cabbage, Red Cabbage, Egg, Lettuce, Almond meal (Almonds), Whole meal flour (Whole meal Wheat Flour), Onion, Breadcrumbs (Wheat Flour, Whole meal Wheat Flour, Baker's Yeast, Eye Flour, Rye Meal, Vegetable Fiber, Gluten, Salt, Canola Oil, Mixed Grains (Kibbled Rye, Kibbled Wheat, Granary Malt Wheat Flakes, Kibbled Corn, Buckwheat, Triticale, Kibbled Barley, Rolled Oats, Kibbled Maize), Wheat Bran, Oat Bran, Mixed Seeds (Linseed, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds) Kibbled Soy, Soy Flour, White Spelt Flour, Vinegar, Roasted Malt Flour (Barley, Wheat), Vegetable Gum (412), Sugar, Emulsifiers (481, 472e, 471), Raising Agents (500, 450), Preservatives (282, 200), Molasses, Milk Solids, Honey, Tuna Oil, Vitamins (Folic Acid, Thiamin)), Carrot, Olive Oil, Cucumber, Fennel, Cashew, Sesame Seed, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Dijon Mustard (Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic Acid), Spice), Lemon, Parsley, Honey, Salt, Dill, Rosemary, Paprika, Pepper, Shallots, Sugar, Cumin, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).

Contains Wheat, Rye, Barley, Oats, Egg, Fish, Milk, Soybean, Tree Nuts, Sesame Seeds.



Choc Peppermint Slice NUTRITION INFORMATION

Serving size: 148g




PROTEIN 5.6g 3.8g





SODIUM 222mg 151mg

Ingredients: Icing Sugar, Lint Chocolate Dark (Cocoa Mass, Cocoa Butter, Butterfat, Emulsifier (Soya Lecithin), Vanilla, Hazelnuts, Almonds.), Butter (Pasteurized Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Wheat Flour, Cream, Egg, Coconut, White Chocolate (Sugar, Milk Solids, Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Flavors. White Chocolate Contains Cocoa Solids 24%, Milk Solids 31%), Cocoa Powder, Canola oil, Baking Powder, Peppermint Essence (Glycerin, Alcohol (Content 35%, Water, Peppermint Oil).

Contains Wheat, Egg, Milk, Peanuts, Soybean, Tree Nuts.


Cinnamon Teacakes NUTRITION INFORMATION

Serving size: 263g




PROTEIN 12.6g 4.8g





SODIUM 1250mg 474mg

Ingredients: Wheat Flour, Sugar, Butter (Pasteurized Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Milk, Full Cream, Apple, Egg, Cream, Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Baking Powder, Salt, Cinnamon, Mineral Salt, Nutmeg.



Gourmet Roast Beef Rye NUTRITION INFORMATION

Serving size: 305g




PROTEIN 26.9g 8.8g




- SUGARS 8.0g 2.6g

SODIUM 1330mg 435mg

Ingredients: Rye Bread (Wheat Flour (Folic Acid), Water, Rye Flour (20%), Gluten, Yeast, Iodized Salt, Malt Powder, Liquid Sour (Rye Flour), Water, Acetic Acid), Vinegar, Skim Milk Powder, Bread Improver (Wheat Flour, Emulsifier (472e), Flour Treatment Agent (Ascorbic Acid), Enzymes)), Beef, Capsicum, Aioli (Canola Oil, Egg Pulp, Garlic (2%), Dijon Mustard (Mustard Seeds, Vinegar, Salt, Sodium Bisulphate), Vinegar, Balsamic Vinegar, Lemon Juice (Preservative (223), Herbs And Spices), White Pepper, Lactic Acid (270)), Gherkin (Gherkin (53%), Sugar, Salt, Food Acid (Acetic), Water, Mustard Seed, Black Pepper, Celery, Drill, Garlic Slice.), Rocket, Onion, Sundried Tomato (Sundried Tomatoes (55%), Canola Oil, Sugar, Herbs, Salt, Minced Garlic, Vinegar, Food Acid (330), Water, Preservative (220)), Lettuce, Parmesan (Pasteurized Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Cucumber, Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Dijon Mustard (Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic Acid), Spice), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Butter (Pasteurized Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Salt, Pepper.

Contains Wheat, Rye, Egg, Milk, Soybean.



Gourmet Roast Beef Turkish NUTRITION INFORMATION

Serving size: 328g




PROTEIN 26.3g 8.0g




- SUGARS 7.5g 2.3g

SODIUM 1350mg 412mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Beef, Capsicum, Aioli (Canola Oil, Egg Pulp, Garlic (2%), Dijon Mustard (Mustard Seeds, Vinegar, Salt, Sodium Bisulphate), Vinegar, Balsamic Vinegar, Lemon Juice (Preservative (223), Herbs And Spices), White Pepper, Lactic Acid (270)), Gherkin (Gherkin (53%), Sugar, Salt, Food Acid (Acetic), Water, Mustard Seed, Black Pepper, Celery, Drill, Garlic Slice.), Rocket, Onion, Sundried Tomato (Sundried Tomatoes (55%), Canola Oil, Sugar, Herbs, Salt, Minced Garlic, Vinegar, Food Acid (330), Water, Preservative (220)), Lettuce, Parmesan (Pasteurized Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Cucumber, Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Dijon Mustard (Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic Acid), Spice), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Butter (Pasteurized Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Salt, Pepper.



Hummingbird Cakes NUTRITION INFORMATION

Serving size: 202g




PROTEIN 8.0g 4.0g





SODIUM 510mg 253mg

Ingredients: Banana, Wheat Flour, Sugar, Canola oil, Icing Sugar, Pineapple (Pineapple (60%), Pineapple Juice Or Reconstituted Pineapple Juice, Reconstituted Pear Juice.), Egg, Cream Cheese (Pasteurized Nonfat Milk, And Milk fat, Cheese Culture, Salt, Stabilizers (Xanthan Gum, And/or Carob Bean Gum, And/or Guar Gum)), Macadamia Nut, Butter (Pasteurized Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Vanilla essence (Water, Ethanol (Alcohol Content 19%), Flavor), Passion fruit Pulp (Passion fruit Pulp (45%), Water, Sugar, Vegetable Gum (412)), Salt, Baking Soda (Sodium Bicarbonate.), Cinnamon, Nutmeg.



Muesli Cookies NUTRITION INFORMATION

Serving size: 66g




PROTEIN 4.2g 6.4g





SODIUM 264mg 398mg

Ingredients: Sugar, Oats, Butter (Pasteurized Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Raisin, Wheat Flour, Egg, Coconut, Mineral Salt, Vanilla essence (Water, Ethanol (Alcohol Content 19%), Flavor), Baking Powder, Salt, Cinnamon.

Contains Wheat, Oats, Egg, Milk.


Raspberry Lemon Cheesecakes NUTRITION INFORMATION

Serving size: 151g




PROTEIN 9.1g 6.0g





SODIUM 328mg 217mg

Ingredients: Cream Cheese (Pasteurized Nonfat Milk, And Milk fat, Cheese Culture, Salt, Stabilizers (Xanthan Gum, And/or Carob Bean Gum, And/or Guar Gum)), Sugar, Sour Cream (Pasteurized Cream (From Milk), Culture), Egg, Cream, Raspberry, Lemon.

Contains Egg, Milk.


Raw Vegetable Salad NUTRITION INFORMATION

Serving size: 295g




PROTEIN 9.4g 3.2g




- SUGARS 15.0g 5.1g

SODIUM 696mg 236mg

Ingredients: Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Green Cabbage, Red Cabbage, Carrot, Fennel, Cashew, Capsicum, Dijon Mustard (Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic Acid), Spice), Lemon, Onion, Olive Oil, Parsley, Honey, Dill, Salt, Shallots, Paprika, Pepper, Cumin, Sugar.


May Contain Wheat.


Tuna & Lemon Cakes NUTRITION INFORMATION

Serving size: 423g




PROTEIN 32.6g 7.7g




- SUGARS 9.0g 2.1g

SODIUM 1030mg 243mg

Ingredients: Potato, Tuna (Skip Jack Tuna 63.5%, Water 35%, Salt 1.5%), Sour Cream (Pasteurized Cream (From Milk), Culture), Capsicum, Onion, Canolia_oil_jb_2013, Breadcrumbs (Wheat Flour, Whole meal Wheat Flour, Baker's Yeast, Eye Flour, Rye Meal, Vegetable Fiber, Gluten, Salt, Canola Oil, Mixed Grains (Kibbled Rye, Kibbled Wheat, Granary Malt Wheat Flakes, Kibbled Corn, Buckwheat, Triticale, Kibbled Barley, Rolled Oats, Kibbled Maize), Wheat Bran, Oat Bran, Mixed Seeds (Linseed, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds) Kibbled Soy, Soy Flour, White Spelt Flour, Vinegar, Roasted Malt Flour (Barley, Wheat), Vegetable Gum (412), Sugar, Emulsifiers (481, 472e, 471), Raising Agents (500, 450), Preservatives (282, 200), Molasses, Milk Solids, Honey, Tuna Oil, Vitamins (Folic Acid, Thiamin)), Horseradish Cream (Water, Horseradish 17% (Contains Sulphites), Mustard Seed, Sugar, Vegetable Oil, Salt, Food Acid (Acetic), Whey Protein (From Dairy), Clarified Butter, Thickeners (Modified Cornstarch, Xanthan Gum (Contains Soy)), Flavors (Contain Soy & Wheat), Preservative (Sodium Metabisulphite), Mustard Extract, Colour (Beta-Carotene)), Lettuce, Egg, Cucumber, Olive Oil, Parsley, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Lemon Zest, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Rye, Barley, Oats, Egg, Fish, Milk, Soybean, Tree Nuts, Sesame Seeds, Sulphites.



Tuna, Corn & Apple Turkish NUTRITION INFORMATION

Serving size: 344g




PROTEIN 26.6g 7.7g




- SUGARS 8.6g 2.5g

SODIUM 1420mg 413mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Tuna (Skip Jack Tuna 63.5%, Water 35%, Salt 1.5%), Capsicum, Apple, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Lettuce, Onion, Fresh Corn, Cucumber, Olive Oil, Lemon, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Salt, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Egg, Fish, Soybean, Sesame Seeds.


Tuna, Corn & Apple Wrap NUTRITION INFORMATION

Serving size: 330g




PROTEIN 25.9g 7.9g




- SUGARS 9.6g 2.9g

SODIUM 1320mg 399mg

Ingredients: Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodized Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Tuna (Skip Jack Tuna 63.5%, Water 35%, Salt 1.5%), Capsicum, Apple, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Lettuce, Onion, Fresh Corn, Cucumber, Olive Oil, Lemon, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Salt, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Egg, Fish.


Almond & Honey Quinoa Loaf


Serving size: 105g




Protein 8.9g 8.5g






Sodium 194mg 185mg

Ingredients: Almond Meal (27%), Honey, (19%), Water, Brown Sugar, Egg, Quinoa (8%), Canola Oil, Almonds (3%), Mineral Salt (sodium bicarbonate).

Contains Egg, Tree Nuts. May Contain Wheat, Peanuts, Soybean, Sesame Seeds, Sulphites

.


Asparagus, Cherry Tomato & Parmesan Omelet Wrap-With Salad Garnish


Serving size: 240g




Protein 13.8g 5.7g




- Sugars 4.7g 1.9g


Sodium 224mg 93mg

Ingredients: Salad Garnish (40%) (Capsicum, Lettuce, Onion, Cucumber, Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Egg, Asparagus (19%), Tomato (14%), Parmesan Cheese (3.5%) (Pasteurised Milk, Salt, Cultures, Enzyme), Pesto (Fresh Basil, Canola Oil, Olive Oil, Pinenuts, Pistachios, Walnuts, Almonds, Parmesan Cheese, Cashews, Salt, Citric Acid, Lactic Acid, Water), Olive Oil.



Avocado Smash With Smoked Salmon & Capers


Serving size: 317g




Protein 23.9g 7.6g




- Sugars 6.0g 1.9g


Sodium 1780mg 561mg

Ingredients: Avocado (20%), Lemon, Egg, Smoked Salmon (16%) (Salmon, Salt, Natural Wood Smoke), Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Tomato, Capers (6%) (Capers, Water, Wine Vinegar, Salt), Onion, Dill, Sweet Chili Sauce (Water, Sugar, Chili (13%), Salt, Maize Thickener (1414), Food Acid (Acetic Acid), Vegetable Gum (Xanthan), Natural Flavour, Colours (Paprika Extract, Caramel)), Lemon Juice, Coriander, Cumin, Salt.



Chicken Brie & Sundried Tomato Omelet Wrap With Salad Garnish


Serving size: 240g




Protein 31.3g 13.0g




- Sugars 4.8g 2.0g


Sodium 450mg 187mg

Ingredients: Salad Garnish With Dressing (40%) (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Egg, Chicken (23%), Brie Cheese (8%) (Milk, Cultures, Salt, Rennet), Sun Dried Tomato (4.5%) (Sun Dried Tomatoes (60%), Canola Oil, Salt, Garlic, Herbs, Chili, Citric Acid (330), Preservative (220)), Chives.

Contains Egg, Milk.


Coconut, Pineapple & Chia Parfait


Serving size: 221g




Protein 6.4g 2.9g






Sodium 26mg 12mg

Ingredients: Coconut Cream (46%), Pineapple (25%), Banana, Chia Seeds (6%), Honey, Coconut (4.5%) (Coconut, Preservative (220)), Macadamia Nuts.

Contains Tree Nuts.


Green Risoni Salad


Serving size: 370g




Protein 12.9g 3.5g




- Sugars 6.1g 1.7g


Sodium 1402mg 379mg

Ingredients: Pasta (42%), Asparagus, Capsicum, Peas, Snow pea Sprouts, Lemon, Shallot, Lemon Juice, Coriander, Spinach, Olive Oil, Pine Nuts, Salt, Vinegar, Lemon Peel, Chilies, Garlic, Paprika.

Contains Wheat & Tree Nuts.


Honey Nut Scrolls With Cream


Serving size: 234g




Protein 16.2g 6.9g






Sodium 1010mg 430mg

Ingredients: Scone Mix (Wheat Flour, Vegetable Oil (Antioxidant 307), Sugar, Raising Agents (500, 541, 341), Buttermilk Solids, Salt, Milk Solids, Emulsifier (481)), Evaporated Milk (Skim Milk, Milk, Carrageenan), Cream (13%) (Pasteurised Cream, Mineral Salts (450, 500), Vegetable Gum (400)), Sugar, Water, Walnuts (4.5%), Almonds (4.5%), Honey (4%), Butter (Cream, Water, Salt), Cinnamon.



Low Gluten Breakfast Stack


Serving size: 315g




Protein 25.9g 8.2g




- Sugars 4.4g 1.4g


Sodium 1220mg 388mg

Ingredients: Bacon (Pork Meat (95%), Water, Salt, Mineral Salts (451, 452), Sugar, Antioxidants (316), Sodium Nitrite (250), Natural Smoke Flavour), Asparagus, Egg, Mushroom, Tomato, Low Fat Cottage Cheese (Skim Milk, Cream, Milk Solids Non Fat, Salt, Preservative (202), Vegetable Gums (412, 415, 410, 407), Food Acid (330), Colour (160 (B)), Culture), Olive Oil, Rocket, Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme), Thyme (Fresh), Salt, Pepper, Sugar, Mixed Herbs.

Contains Egg, Milk. May contain gluten.


Apricot, Chia & Coconut Health Bites


Serving size: 46g




Protein 3.0g 6.5g






Sodium 6mg 13mg

Ingredients: Dates, Water, Dried Apricot (17%) (Preservative 220), Coconut (13%) (Coconut, Preservative (220)), Chia Seeds (9%), Almond Meal, Oats, Honey, Cocoa Powder, Ginger.

Contains Oats, Tree Nuts

.


Coffee, Banana & Rum Health Bites


Serving size: 47g




Protein 4.1g 8.8g




- Sugars 8.7g 18.5g


Sodium 4mg 9mg

Ingredients: Coconut (Preservative (220), Dates, Banana (14%), Chia Seeds, Almond Meal, Coffee (9%), Honey, Cocoa Powder, Rum Essence (1.5%), Ginger.

Contains Tree Nuts.


Low Gluten Brownie


Serving size: 123g




Protein 8.3g 6.7g






Sodium 291mg 237mg

Ingredients: Butter (Cream, Water, Salt), Lindt Dark Chocolate (20%) (Cocoa Mass, Sugar, Cocoa Butter, Natural Bourbon Vanilla Beans. Cocoa Solids: 70% Minimum), Egg, Sugar, Almond Meal, Walnuts, Strawberries, Vanilla Essence, Icing Sugar (Cane Sugar, Wheaten Corn flour).



Strawberry, Vanilla & Chia Health Bites


Serving size: 47g




Protein 3.2g 6.7g




- Sugars 9.2g 19.4g


Sodium 3mg 7mg

Ingredients: Water, Almond Meal, Dates, Strawberries (13%), Coconut (Preservative (220), Chia Seeds (10%), Cranberry, Honey (3.5%), Vanilla Essence.

Contains Tree Nuts.


Moroccan Spiced Lamb & Chickpea Salad - With Dressing


Serving size: 371g




Protein 44.3g 11.9g




- Sugars 4.4g 1.2g


Sodium 2090mg 562mg

Ingredients: Tomato, Chickpea (22%), Lamb (22%), Feta Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Natural Yoghurt (Milk, Milk Solids Non-Fat, Soy Solids, Yoghurt Cultures), Vinegar, Rocket, Cucumber, Olive Oil, Onion, Basil, Salt, Garlic, Lemon Juice, Cumin, Cinnamon, Tumeric, Paprika, Pepper.

Contains Milk, Milk Products, Soybean Products.


Smoked Salmon Omelet Wrap


Serving size: 157g




Protein 26.2g 16.7g




- Sugars 2.5g 1.6g


Sodium 956mg 608mg

Ingredients: Low Fat Cottage Cheese (Skim Milk, Cream, Milk Solids Non Fat, Salt, Preservative (202), Vegetable Gums (412, 415, 410, 407), Food Acid (330), Colour (160 (B)), Culture), Egg (32%), Smoked Salmon (22%) (Salmon, Salt, Natural Wood Smoke), Salad Garnish With Dressing ((Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Onion, Rocket.

Contains Egg, Fish, Milk.


Summer Potato Salad


Serving size: 840g




Protein 8.0g 1.0g




- Sugars 4.7g 0.6g


Sodium 746mg 89mg

Ingredients: Water, Potato (33%), Olive Oil, Gherkin (Gherkins (50%), Water, Sugar, Food Acid (260), Salt, Mineral Salt (509), Preservative (202), Flavours, Colours (102, 133)),Mustard (Water, Mustard Seed 29%, Sugar, Acidity Regulator (Acetic Acid), Herbs And Spices, Garlic), Onion, Lemon Juice, Vinegar, Capers (Capers, Water, Wine Vinegar, Salt), Dill, Salt.


Roast Beetroot Salad NUTRITION INFORMATION

Servings per package: 10

Serving size: 195g




PROTEIN 6.4g 3.3g




- SUGARS 14.8g 7.6g

SODIUM 518mg 266mg

Ingredients: Beetroot (Beetroot (61%), Water, Sugar, Food Acid (260), Salt, Spices), Onion, Semi-Dried Tomatoes (Dried Tomatoes (60%), Canola Oil, Salt, Garlic, Sugar, Herbs, Citric Acid (330), Preservative (220)), Olive Oil, Spinach, Fetta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)), Walnut, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Smoked Salmon Poached Eggs On Sourdough NUTRITION INFORMATION


Serving size: 305g




PROTEIN 32.5g 10.6g




- SUGARS 4.8g 1.6g

SODIUM 1110mg 365mg

Ingredients: Egg, Spinach, Cottage Cheese (Skim Milk, Fresh Cream, Milk Solids Non Fat, Salt, Preservative (202), Thickeners (412, 415, 407, 410), Acidity Regulator (330), Culture.), Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Smoked Salmon, Chive, Lemon Peel.



Tandoori Chicken Salad NUTRITION INFORMATION


Serving size: 385g




PROTEIN 31.7g 8.2g




- SUGARS 7.5g 2.0g

SODIUM 354mg 92mg

Ingredients: Chicken, Tomato, Cuccumber, Capsicum, Lettuce, Onion, Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Almond, Tandoori (Water, Red Lentils, Canola Oil, Salt, Concentrated Lemon Juice (6%), Malt Vinegar (Barley), Cumin, Ginger Puree (2.5%), Cayenne Pepper, Mustard Powder, Spices, Ground Ginger, Ground Coriander, Paprika, Garlic Powder (1%), Onion Powder, Fenugreek, Ground Celery, Colours (110, 124)), Mint.

Contains Wheat, Barley, Milk, Tree Nuts.


Tandoori Chicken Sourdough - Lite Blue NUTRITION INFORMATION


Serving size: 392g




PROTEIN 43.7g 11.1g




- SUGARS 7.4g 1.9g

SODIUM 825mg 210mg

Ingredients: Chicken, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Tomato, Capsicum, Cuccumber, Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Lettuce, Onion, Tandoori (Water, Red Lentils, Canola Oil, Salt, Concentrated Lemon Juice (6%), Malt Vinegar (Barley), Cumin, Ginger Puree (2.5%), Cayenne Pepper, Mustard Powder, Spices, Ground Ginger, Ground Coriander, Paprika, Garlic Powder (1%), Onion Powder, Fenugreek, Ground Celery, Colours (110, 124)), Coriander.

Contains Wheat, Barley, Milk.


Kids Cheese And Tomato Sandwich NUTRITION INFORMATION


Serving size: 125g




PROTEIN 11.4g 9.1g




- SUGARS 2.5g 2.0g

SODIUM 540mg 432mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Tomato, Cheddar Cheese, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Kids Cheesy Fingers NUTRITION INFORMATION


Serving size: 115g




PROTEIN 16.2g 14.1g




- SUGARS 2.0g 1.7g

SODIUM 669mg 582mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Cheddar Cheese, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Kids Fairy Bread NUTRITION INFORMATION


Serving size: 100g




PROTEIN 6.5g 6.5g





SODIUM 444mg 444mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Hundreds And Thousands (Sugar, Tapioca Starch, Colours (110, 102, 122, 133, 129)), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Kids Ham And Cheese Sandwich NUTRITION INFORMATION


Serving size: 125g




PROTEIN 15.4g 12.3g




- SUGARS 2.0g 1.6g

SODIUM 907mg 726mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Ham (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (415), Preservative (250)), Cheddar Cheese, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Kids Ham Cheese Tomato Sandwich NUTRITION INFORMATION


Serving size: 155g




PROTEIN 15.7g 10.1g




- SUGARS 2.6g 1.6g

SODIUM 909mg 586mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Tomato, Ham (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (415), Preservative (250)), Cheddar Cheese, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Kids Ham Sandwich NUTRITION INFORMATION


Serving size: 105g




PROTEIN 10.3g 9.8g




- SUGARS 2.0g 1.9g

SODIUM 776mg 739mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Ham (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (415), Preservative (250)), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Kids Honey Sandwich NUTRITION INFORMATION


Serving size: 95g




PROTEIN 6.1g 6.4g





SODIUM 410mg 432mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Honey, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Kids Jam Sandwich NUTRITION INFORMATION


Serving size: 95g




PROTEIN 6.1g 6.4g





SODIUM 417mg 439mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Strawberry Jam (Sugar, Strawberries (Minimum 40%), Glucose (From Wheat), Water, Vegetable Gum (440a), Food Acid (330), Mineral Salt (509)), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Kids Peanut Butter Sandwich NUTRITION INFORMATION


Serving size: 82g




PROTEIN 8.0g 9.7g




- SUGARS 2.2g 2.7g

SODIUM 428mg 522mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Peanut Butter (*), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).

Contains Wheat, Milk, Peanuts.


Kids Vegemite Sandwich NUTRITION INFORMATION


Serving size: 79g




PROTEIN 7.1g 8.9g




- SUGARS 2.0g 2.6g

SODIUM 547mg 693mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Vegemite (Yeast Extract, Salt, Mineral Salt (508), Malt Extract (From Barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate.).



Antipasti Sourdough NUTRITION INFORMATION


Serving size: 435g




PROTEIN 22.4g 5.1g




- SUGARS 8.5g 2.0g

SODIUM 1670mg 383mg

Ingredients: Capsicum (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (260, 300), Spices, Garlic, Water Added), Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Eggplant (Eggplant (60%), Canola Oil, Balsamic Vinegar, Salt, Food Acids (260, 300), Herbs, Spices, Garlic, Water Added), Cheddar Cheese, Capsicum, Sundried Tomato Pesto (Fresh Basil (50%), Sundried Tomato (40%), Vegetable Oil, Olive Oil, Citric Acid (330), Salt, Sugar, Parmesan Cheese, Pinenuts, Pistachio, Walnut), Rocket, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Antipasti Turkish NUTRITION INFORMATION


Serving size: 470g




PROTEIN 24.2g 5.2g




- SUGARS 7.8g 1.7g

SODIUM 1860mg 395mg

Ingredients: Capsicum (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (260, 300), Spices, Garlic, Water Added), Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Eggplant (Eggplant (60%), Canola Oil, Balsamic Vinegar, Salt, Food Acids (260, 300), Herbs, Spices, Garlic, Water Added), Cheddar Cheese (*), Capsicum, Sundried Tomato Pesto (Fresh Basil (50%), Sundried Tomato (40%), Vegetable Oil, Olive Oil, Citric Acid (330), Salt, Sugar, Parmesan Cheese, Pinenuts, Pistachio, Walnut), Rocket, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Egg, Milk, Soybean, Tree Nuts, Sesame Seeds.


Antipasti Wrap NUTRITION INFORMATION


Serving size: 456g




PROTEIN 24.5g 5.4g




- SUGARS 8.1g 1.8g

SODIUM 2020mg 442mg

Ingredients: Capsicum (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (260, 300), Spices, Garlic, Water Added), Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Eggplant (Eggplant (60%), Canola Oil, Balsamic Vinegar, Salt, Food Acids (260, 300), Herbs, Spices, Garlic, Water Added), Cheddar Cheese (*), Capsicum, Sundried Tomato Pesto (Fresh Basil (50%), Sundried Tomato (40%), Vegetable Oil, Olive Oil, Citric Acid (330), Salt, Sugar, Parmesan Cheese, Pinenuts, Pistachio, Walnut), Rocket, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Bacon Tomato And Avocado Sourdough NUTRITION INFORMATION


Serving size: 462g




PROTEIN 30.3g 6.6g




- SUGARS 9.5g 2.1g

SODIUM 2130mg 461mg

Ingredients: Tomato, Avocado, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Rocket, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Egg.


Bacon Tomato And Avocado Turkish NUTRITION INFORMATION


Serving size: 497g




PROTEIN 32.2g 6.5g




- SUGARS 8.7g 1.8g

SODIUM 2320mg 467mg

Ingredients: Tomato, Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Avocado, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Rocket, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Egg, Soybean, Sesame Seeds.


Bacon Tomato And Avocado Wrap NUTRITION INFORMATION


Serving size: 482g




PROTEIN 32.5g 6.7g




- SUGARS 9.0g 1.9g

SODIUM 2480mg 514mg

Ingredients: Tomato, Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Avocado, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Rocket, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Egg.


BLAT NUTRITION INFORMATION


Serving size: 467g




PROTEIN 31.4g 6.7g




- SUGARS 8.6g 1.8g

SODIUM 2320mg 497mg

Ingredients: Tomato, Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Avocado, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Lettuce, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Egg, Soybean, Sesame Seeds.


Chicken Almond And Herb Sourdough NUTRITION INFORMATION


Serving size: 352g




PROTEIN 42.2g 12.0g




- SUGARS 7.0g 2.0g

SODIUM 972mg 276mg

Ingredients: Chicken, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Capsicum, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Spinach, Onion, Almond, Olive Oil, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Parsley, Lemon, Salt, Paprika, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Chicken Almond And Herb Turkish NUTRITION INFORMATION


Serving size: 387g




PROTEIN 44.1g 11.4g




- SUGARS 6.3g 1.6g

SODIUM 1160mg 301mg

Ingredients: Chicken, Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Capsicum, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Spinach, Onion, Almond, Olive Oil, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Parsley, Lemon, Salt, Paprika, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Egg, Soybean, Tree Nuts, Sesame Seeds.


Chicken Almond And Herb Wrap NUTRITION INFORMATION


Serving size: 372g




PROTEIN 44.3g 11.9g




- SUGARS 6.6g 1.8g

SODIUM 1320mg 355mg

Ingredients: Chicken, Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Capsicum, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Spinach, Onion, Almond, Olive Oil, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Parsley, Lemon, Salt, Paprika, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Chicken Bacon And Avocado Sourdough NUTRITION INFORMATION


Serving size: 390g




PROTEIN 36.7g 9.4g




- SUGARS 7.2g 1.8g

SODIUM 1180mg 302mg

Ingredients: Chicken, Avocado, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Rocket, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Olive Oil, Pine Nuts, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Mustard (*), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Chicken Bacon And Avocado Turkish NUTRITION INFORMATION


Serving size: 425g




PROTEIN 38.6g 9.1g




- SUGARS 6.4g 1.5g

SODIUM 1370mg 322mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Chicken, Avocado, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Rocket, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Olive Oil, Pine Nuts, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Mustard (*), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Chicken Bacon And Avocado Wrap NUTRITION INFORMATION


Serving size: 411g




PROTEIN 38.8g 9.5g




- SUGARS 6.7g 1.6g

SODIUM 1530mg 372mg

Ingredients: Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Chicken, Avocado, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Rocket, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Olive Oil, Pine Nuts, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Mustard (*), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Chicken Pesto Sourdough NUTRITION INFORMATION


Serving size: 353g




PROTEIN 30.4g 8.6g




- SUGARS 12.4g 3.5g

SODIUM 1090mg 310mg

Ingredients: Chicken, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Semi-Dried Tomatoes (Dried Tomatoes (60%), Canola Oil, Salt, Garlic, Sugar, Herbs, Citric Acid (330), Preservative (220)), Basil Pesto (Water, Basil Puree (Basil, Canola Oil, Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan) 24%, Vegetable Oil, Garlic, Pecorino Cheese 3%, Salt, Thickener (Modified Cornstarch), Wheat Glucose Syrup, Parsley, Natural Flavours, Sugar, Acidity Regulator (Lactic Acid), Colour (Plant Extracts, Tianium Dioxide), Extra Virgin Olive Oil, Yeast Extract, Herb And Spice Extracts), Rocket, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Crustacea, Egg, Milk, Soybean, Tree Nuts.


Chicken Pesto Turkish NUTRITION INFORMATION


Serving size: 388g




PROTEIN 32.3g 8.3g




- SUGARS 11.7g 3.0g

SODIUM 1290mg 331mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Chicken, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Tumeric, Spice Extract, Garlic Extract), Capsicum, Semi-Dried Tomatoes (Dried Tomatoes (60%), Canola Oil, Salt, Garlic, Sugar, Herbs, Citric Acid (330), Preservative (220)), Basil Pesto (Water, Basil Puree (Basil, Canola Oil, Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan) 24%, Vegetable Oil, Garlic, Pecorino Cheese 3%, Salt, Thickener (Modified Cornstarch), Wheat Glucose Syrup, Parsley, Natural Flavours, Sugar, Acidity Regulator (Lactic Acid), Colour (Plant Extracts, Tianium Dioxide), Extra Virgin Olive Oil, Yeast Extract, Herb And Spice Extracts), Rocket, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Crustacea, Egg, Milk, Soybean, Tree Nuts, Sesame Seeds.


Chicken Pesto Wrap NUTRITION INFORMATION


Serving size: 374g




PROTEIN 32.5g 8.7g




- SUGARS 12.0g 3.2g

SODIUM 1440mg 386mg

Ingredients: Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Chicken, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Semi-Dried Tomatoes (Dried Tomatoes (60%), Canola Oil, Salt, Garlic, Sugar, Herbs, Citric Acid (330), Preservative (220)), Basil Pesto (Water, Basil Puree (Basil, Canola Oil, Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan) 24%, Vegetable Oil, Garlic, Pecorino Cheese 3%, Salt, Thickener (Modified Cornstarch), Wheat Glucose Syrup, Parsley, Natural Flavours, Sugar, Acidity Regulator (Lactic Acid), Colour (Plant Extracts, Tianium Dioxide), Extra Virgin Olive Oil, Yeast Extract, Herb And Spice Extracts), Rocket, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Crustacea, Egg, Milk, Soybean, Tree Nuts.


Chicken Waldorf Sourdough NUTRITION INFORMATION


Serving size: 335g




PROTEIN 30.0g 9.0g




- SUGARS 9.1g 2.7g

SODIUM 813mg 242mg

Ingredients: Chicken, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Apple, Rocket, Olive Oil, Lemon, Celery, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Almond, Mustard (*), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Chicken Waldorf Turkish NUTRITION INFORMATION


Serving size: 370g




PROTEIN 31.9g 8.6g




- SUGARS 8.4g 2.3g

SODIUM 1000mg 271mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Chicken, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Apple, Rocket, Olive Oil, Lemon, Celery, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Almond, Mustard (*), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Chicken Waldorf Wrap NUTRITION INFORMATION


Serving size: 356g




PROTEIN 32.2g 9.0g




- SUGARS 8.7g 2.4g

SODIUM 1160mg 326mg

Ingredients: Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Chicken, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Apple, Rocket, Olive Oil, Lemon, Celery, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Almond, Mustard (*), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Classic Ham Cheese And Tomato Sourdough NUTRITION INFORMATION


Serving size: 428g




PROTEIN 28.0g 6.6g




- SUGARS 8.8g 2.1g

SODIUM 2000mg 468mg

Ingredients: Tomato, Ham (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (415), Preservative (250)), Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Mustard, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Classic Ham Cheese And Tomato Turkish NUTRITION INFORMATION


Serving size: 463g




PROTEIN 29.9g 6.5g




- SUGARS 8.1g 1.7g

SODIUM 2190mg 474mg

Ingredients: Tomato, Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Ham (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (415), Preservative (250)), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Mustard, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Classic Ham Cheese And Tomato Wrap NUTRITION INFORMATION


Serving size: 448g




PROTEIN 30.1g 6.7g




- SUGARS 8.3g 1.9g

SODIUM 2350mg 524mg

Ingredients: Tomato, Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Ham (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (415), Preservative (250)), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Capsicum, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Mustard (*), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Italian Salami And Eggplant Sourdough NUTRITION INFORMATION


Serving size: 354g




PROTEIN 15.9g 4.5g




- SUGARS 7.4g 2.1g

SODIUM 987mg 279mg

Ingredients: Tomato, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Eggplant (Eggplant (60%), Canola Oil, Balsamic Vinegar, Salt, Food Acids (260, 300), Herbs, Spices, Garlic, Water Added), Capsicum, Salami (Meat Including Pork (94%), Salt, Spices, Dextrose, Lactose (Milk), Maltodextrin, Antioxidant (316), Dehydrated Vegetable, Sugar, Preservative (250), Culture, Natural Flavour, Natural Wood Smoke. ), Sundried Tomato Pesto (Fresh Basil (50%), Sundried Tomato (40%), Vegetable Oil, Olive Oil, Citric Acid (330), Salt, Sugar, Parmesan Cheese, Pinenuts, Pistachio, Walnut), Rocket, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Italian Salami And Eggplant Turkish NUTRITION INFORMATION

Servings per package: ?

Serving size: 315g




PROTEIN 17.0g 5.4g




- SUGARS 3.6g 1.1g

SODIUM 1190mg 378mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Tomato, Eggplant (Eggplant (60%), Canola Oil, Balsamic Vinegar, Salt, Food Acids (260, 300), Herbs, Spices, Garlic, Water Added), Salami (Meat Including Pork (94%), Salt, Spices, Dextrose, Lactose (Milk), Maltodextrin, Antioxidant (316), Dehydrated Vegetable, Sugar, Preservative (250), Culture, Natural Flavour, Natural Wood Smoke. ), Sundried Tomato Pesto (Fresh Basil (50%), Sundried Tomato (40%), Vegetable Oil, Olive Oil, Citric Acid (330), Salt, Sugar, Parmesan Cheese, Pinenuts, Pistachio, Walnut), Rocket.

Contains Wheat, Milk, Soybean, Tree Nuts, Sesame Seeds.


Prosciutto And Parmesan Sourdough NUTRITION INFORMATION


Serving size: 277g




PROTEIN 17.3g 6.3g




- SUGARS 6.9g 2.5g

SODIUM 1170mg 424mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Tomato, Capsicum, Ham (*), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Rocket, Olive Oil, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sundried Tomato Pesto (Fresh Basil (50%), Sundried Tomato (40%), Vegetable Oil, Olive Oil, Citric Acid (330), Salt, Sugar, Parmesan Cheese, Pinenuts, Pistachio, Walnut), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Egg, Milk, Tree Nuts


Prosciutto And Parmesan Turkish NUTRITION INFORMATION


Serving size: 312g




PROTEIN 19.2g 6.2g




- SUGARS 6.2g 2.0g

SODIUM 1360mg 438mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Tomato, Capsicum, Ham (*), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Rocket, Olive Oil, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sundried Tomato Pesto (Fresh Basil (50%), Sundried Tomato (40%), Vegetable Oil, Olive Oil, Citric Acid (330), Salt, Sugar, Parmesan Cheese, Pinenut, Pistachio, Walnut), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Egg, Milk, Soybean, Tree Nuts, Sesame Seeds.


Prosciutto And Parmesan Wrap NUTRITION INFORMATION


Serving size: 297g




PROTEIN 19.5g 6.6g




- SUGARS 6.4g 2.2g

SODIUM 1520mg 512mg

Ingredients: Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Tomato, Capsicum, Ham (*), Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Turmeric, Spice Extract, Garlic Extract), Rocket, Olive Oil, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sundried Tomato Pesto (Fresh Basil (50%), Sundried Tomato (40%), Vegetable Oil, Olive Oil, Citric Acid (330), Salt, Sugar, Parmesan Cheese, Pinenuts, Pistachio, Walnut), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Pumpkin Ricotta Wrap NUTRITION INFORMATION


Serving size: 343g




PROTEIN 18.8g 5.5g




- SUGARS 8.0g 2.3g

SODIUM 1090mg 317mg

Ingredients: Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Pumpkin, Ricotta (Milk, Salt, Renannt), Capsicum, Olive Oil, Onion, Spinach, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Cumin, Garlic, Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Smoked Salmon Sour Cream And Avocado Wrap NUTRITION INFORMATION


Serving size: 354g




PROTEIN 27.7g 7.8g




- SUGARS 6.6g 1.9g

SODIUM 1800mg 509mg

Ingredients: Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Smoked Salmon, Avocado, Sour Cream (Pasteurised Cream (From Milk), Culture), Capsicum, Olive Oil, Rocket, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Smoked Salmon, Sour Cream And Avocado Sourdough



Serving size: 333g




PROTEIN 25.6g 7.7g




- SUGARS 7.1g 2.1g

SODIUM 1450mg 435mg

Ingredients: Smoked Salmon, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Avocado, Sour Cream (Pasteurised Cream (From Milk), Culture), Capsicum, Olive Oil, Rocket, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Smoked Salmon, Sour Cream And Avocado Turkish



Serving size: 368g




PROTEIN 27.5g 7.5g




- SUGARS 6.3g 1.7g

SODIUM 1640mg 446mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Smoked Salmon, Avocado, Sour Cream (Pasteurised Cream (From Milk), Culture), Capsicum, Olive Oil, Rocket, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Smoked Salmon, Sour Cream and Avocado Bagel NUTRITION INFORMATION


Serving size: 356g




PROTEIN 29.3g 8.2g




- SUGARS 10.9g 3.1g

SODIUM 1530mg 430mg

Ingredients: Bagel, Smoked Salmon, Avocado, Sour Cream (Pasteurised Cream (From Milk), Culture), Capsicum, Olive Oil, Rocket, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Spiced Chicken And Hommus Sourdough NUTRITION INFORMATION


Serving size: 447g




PROTEIN 38.4g 8.6g




- SUGARS 11.4g 2.6g

SODIUM 632mg 141mg

Ingredients: Chicken, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Tomato, Cucumber, Capsicum, Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Spinach, Hommus (Chickpea (77%), Canola Oil, Tahini (Sesame) (7%), Garlic, Vinegar, Salt, Food Acid (330), Preservatives (202, 211), Vegetable Gum (415)), Olive Oil, Lemon, Onion, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Coriander, Garlic, Sugar, Cumin, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Milk, Sesame Seeds.


Spiced Chicken And Hommus Turkish NUTRITION INFORMATION


Serving size: 482g




PROTEIN 40.3g 8.4g




- SUGARS 10.7g 2.2g

SODIUM 823mg 171mg

Ingredients: Chicken, Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Tomato, Cucumber, Capsicum, Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Spinach, Hommus (Chickpea (77%), Canola Oil, Tahini (Sesame) (7%), Garlic, Vinegar, Salt, Food Acid (330), Preservatives (202, 211), Vegetable Gum (415)), Olive Oil, Lemon, Onion, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Coriander, Garlic, Sugar, Cumin, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Milk, Soybean, Sesame Seeds.


Spiced Chicken And Hommus Wrap NUTRITION INFORMATION


Serving size: 467g




PROTEIN 40.5g 8.7g




- SUGARS 11.0g 2.3g

SODIUM 980mg 210mg

Ingredients: Chicken, Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Tomato, Cucumber, Capsicum, Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Spinach, Hommus (Chickpea (77%), Canola Oil, Tahini (Sesame) (7%), Garlic, Vinegar, Salt, Food Acid (330), Preservatives (202, 211), Vegetable Gum (415)), Olive Oil, Lemon, Onion, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Coriander, Garlic, Sugar, Cumin, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Wheat, Milk, Sesame Seeds.


Tomato Bruschetta NUTRITION INFORMATION


Serving size: 138g




PROTEIN 6.8g 4.9g




- SUGARS 4.0g 2.9g

SODIUM 574mg 415mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Tomato, Onion, Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Garlic, Basil, Salt, Pepper.

Contains Wheat.


Tuna Lemon And Chive Sourdough NUTRITION INFORMATION


Serving size: 350g




PROTEIN 32.3g 9.2g




- SUGARS 10.3g 3.0g

SODIUM 1180mg 337mg

Ingredients: Cottage Cheese (Skim Milk, Fresh Cream, Milk Solids Non Fat, Salt, Preservative (202), Thickeners (412, 415, 407, 410), Acidity Regulator (330), Culture.), Tuna (Skip Jack Tuna 63.5%, Water 35%, Salt 1.5%), Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Capsicum, Lettuce, Olive Oil, Onion, Lemon, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Tuna Lemon And Chive Turkish NUTRITION INFORMATION


Serving size: 385g




PROTEIN 34.2g 8.9g




- SUGARS 9.6g 2.5g

SODIUM 1370mg 356mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Cottage Cheese (Skim Milk, Fresh Cream, Milk Solids Non Fat, Salt, Preservative (202), Thickeners (412, 415, 407, 410), Acidity Regulator (330), Culture.), Tuna (Skip Jack Tuna 63.5%, Water 35%, Salt 1.5%), Capsicum, Lettuce, Olive Oil, Onion, Lemon, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Tuna Lemon And Chive Wrap NUTRITION INFORMATION


Serving size: 370g




PROTEIN 34.4g 9.3g




- SUGARS 9.9g 2.7g

SODIUM 1530mg 413mg

Ingredients: Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Cottage Cheese (Skim Milk, Fresh Cream, Milk Solids Non Fat, Salt, Preservative (202), Thickeners (412, 415, 407, 410), Acidity Regulator (330), Culture.), Tuna (Skip Jack Tuna 63.5%, Water 35%, Salt 1.5%), Capsicum, Lettuce, Olive Oil, Onion, Lemon, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Tuna Tomato And Capsicum Wrap NUTRITION INFORMATION


Serving size: 420g




PROTEIN 43.2g 10.3g




- SUGARS 9.9g 2.4g

SODIUM 1780mg 424mg

Ingredients: Tuna (Skip Jack Tuna 63.5%, Water 35%, Salt 1.5%), Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Capsicum, Mayonnaise (Vegetable Oil, Egg Yolk, Water, Whole Egg, Glucose (From Wheat), Sugar, Food Acids (Acetic, Citric), Salt, Mustard Seed, Vegetable Gum (Xanthan), Tumeric, Spice Extract, Garlic Extract), Lettuce, Tomato, Olive Oil, Olive, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Turkey Brie And Avocado Bagel NUTRITION INFORMATION


Serving size: 353g




PROTEIN 24.9g 7.0g




- SUGARS 11.0g 3.1g

SODIUM 849mg 241mg

Ingredients: Bagel, Tomato, Avocado, Turkey (Turkey Breast Fillet (76%), Water, Thickeners (1414, 407, 415), Soy Protein, Salt, Mineral Salts (450, 451, 452, 500, 508), Sugars (Sucrose, Dextrose), Maltodextrin (Maize), Hydrolysed Maize Protein, Food Acid (331), Vegetable Oil, Colours (150, 160 (B)), Whey Powder (Milk), Spices And Spice Extracts.), Capsicum, Brie Cheese, Spinach, Olive Oil, Cream Cheese, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Turkey Brie And Avocado Sourdough NUTRITION INFORMATION


Serving size: 330g




PROTEIN 21.2g 6.4g




- SUGARS 7.1g 2.2g

SODIUM 769mg 233mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Tomato, Avocado, Turkey (Turkey Breast Fillet (76%), Water, Thickeners (1414, 407, 415), Soy Protein, Salt, Mineral Salts (450, 451, 452, 500, 508), Sugars (Sucrose, Dextrose), Maltodextrin (Maize), Hydrolysed Maize Protein, Food Acid (331), Vegetable Oil, Colours (150, 160 (B)), Whey Powder (Milk), Spices And Spice Extracts.), Capsicum, Brie Cheese, Spinach, Olive Oil, Cream Cheese, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Turkey Brie And Avocado Turkish NUTRITION INFORMATION


Serving size: 320g




PROTEIN 22.2g 6.9g




- SUGARS 6.2g 1.9g

SODIUM 960mg 300mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Tomato, Turkey (Turkey Breast Fillet (76%), Water, Thickeners (1414, 407, 415), Soy Protein, Salt, Mineral Salts (450, 451, 452, 500, 508), Sugars (Sucrose, Dextrose), Maltodextrin (Maize), Hydrolysed Maize Protein, Food Acid (331), Vegetable Oil, Colours (150, 160 (B)), Whey Powder (Milk), Spices And Spice Extracts.), Capsicum, Brie Cheese, Spinach, Olive Oil, Cream Cheese, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Turkey Cranberry Sourdough NUTRITION INFORMATION


Serving size: 361g




PROTEIN 28.8g 8.0g




- SUGARS 27.1g 7.5g

SODIUM 1110mg 306mg

Ingredients: Turkey (Turkey Breast Fillet (76%), Water, Thickeners (1414, 407, 415), Soy Protein, Salt, Mineral Salts (450, 451, 452, 500, 508), Sugars (Sucrose, Dextrose), Maltodextrin (Maize), Hydrolysed Maize Protein, Food Acid (331), Vegetable Oil, Colours (150, 160 (B)), Whey Powder (Milk), Spices And Spice Extracts.), Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Cream Cheese, Cranberry Sauce (Sugar, Water, Cranberry (30%), Gelling Agent (Fruit Pectin), Food Acids (330, 331), Mineral Salt (509)), Capsicum, Lettuce, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Turkey Cranberry Wrap NUTRITION INFORMATION


Serving size: 382g




PROTEIN 31.0g 8.1g




- SUGARS 26.7g 7.0g

SODIUM 1450mg 381mg

Ingredients: Tortilla ([ Wheat Flour (59%), Folic Acid, Thiamine], Water, Vegetable Shortening[ Antioxidant (320)], Sugar, Iodised Salt, Baking Powder[ Mineral Salts (500, 450, 341)], Food Acid (297), Mineral Salt (500), Preservative (282), Yeast. ), Turkey (Turkey Breast Fillet (76%), Water, Thickeners (1414, 407, 415), Soy Protein, Salt, Mineral Salts (450, 451, 452, 500, 508), Sugars (Sucrose, Dextrose), Maltodextrin (Maize), Hydrolysed Maize Protein, Food Acid (331), Vegetable Oil, Colours (150, 160 (B)), Whey Powder (Milk), Spices And Spice Extracts.), Cream Cheese, Cranberry Sauce (Sugar, Water, Cranberry (30%), Gelling Agent (Fruit Pectin), Food Acids (330, 331), Mineral Salt (509)), Capsicum, Lettuce, Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Big Breakfast Fried Eggs NUTRITION INFORMATION


Serving size: 524g




PROTEIN 59.5g 11.4g




- SUGARS 6.9g 1.3g

SODIUM 2760mg 527mg

Ingredients: Sausage (Beef (69%), Carrot, Onion, Rice Flour, Salt, Parsley, Mineral Salts (451), Preservative (223), Herb And Spice Extracts, Casings), Egg, Tomato, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Mushroom, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Olive Oil, Salt, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Sugar, Pepper.



Big Breakfast Poached Eggs NUTRITION INFORMATION


Serving size: 472g




PROTEIN 53.1g 11.3g




- SUGARS 6.7g 1.4g

SODIUM 2680mg 568mg

Ingredients: Sausage (Beef (69%), Carrot, Onion, Rice Flour, Salt, Parsley, Mineral Salts (451), Preservative (223), Herb And Spice Extracts, Casings), Tomato, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Mushroom, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Egg, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Olive Oil, Salt, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Sugar, Pepper.



Big Breakfast Scrambled Eggs NUTRITION INFORMATION


Serving size: 574g




PROTEIN 60.8g 10.6g




- SUGARS 8.5g 1.5g

SODIUM 3150mg 548mg

Ingredients: Sausage (Beef (69%), Carrot, Onion, Rice Flour, Salt, Parsley, Mineral Salts (451), Preservative (223), Herb And Spice Extracts, Casings), Egg, Tomato, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Mushroom, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Cream, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Olive Oil, Salt, Pepper, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Sugar.



Breakfast Crepe NUTRITION INFORMATION


Serving size: 364g




PROTEIN 30.4g 8.4g




- SUGARS 10.5g 2.9g

SODIUM 1430mg 392mg

Ingredients: Egg, Tomato, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Cream, Crepes, Tomato Chutney (Fruit And Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chilli (0.02%)), Cheddar Cheese (*), Shallots, Salt, Pepper.

Contains Egg, Milk.


Brookfarm Muesli And Yoghurt NUTRITION INFORMATION


Serving size: 170g




PROTEIN 10.8g 6.3g





SODIUM 72mg 43mg

Ingredients: Yoghurt (Skim Milk, Milk Solids Non Fat, Cream, Live Yoghurt Culture), Muesli (Rolled Oats, Honey, Barley Flakes, Macadamia Oil, Rice Bran, Macadamia Nuts (7%), Sunflower Seeds, Barley Bran, Oat Bran, Wheat Germ, Natural Sultanas, Currants, Apricots[ Apricots (3%), Humectant (Vegetable Glycerine-422), Preservative (Sulphurdioxide-220)], Pumpkin Kernels, Coconut, Prune Juice, Spices.), Honey.



Cinnamon Toast NUTRITION INFORMATION


Serving size: 102g




PROTEIN 6.5g 6.4g





SODIUM 440mg 431mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Sugar, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Cinnamon.



Continental Toast With Butter And Jam NUTRITION INFORMATION


Serving size: 108g




PROTEIN 6.2g 5.7g





SODIUM 453mg 419mg

Ingredients: Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Strawberry Jam (Sugar, Strawberries (Minimum 40%), Glucose (From Wheat), Water, Vegetable Gum (440a), Food Acid (330), Mineral Salt (509)), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Corn Fritters With Avocado Salsa And Bacon NUTRITION INFORMATION


Serving size: 498g




PROTEIN 34.7g 7.0g




- SUGARS 11.7g 2.3g

SODIUM 1890mg 380mg

Ingredients: Avocado, Corn, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Tomato, Capsicum, Ricotta (Milk, Salt, Renannt), Lettuce, Olive Oil, Onion, Milk, Wheat Flour, Egg, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Cucumber, Coriander, Chives, Baking Powder (*), Salt, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Corn Fritters With Avocado Salsa NUTRITION INFORMATION


Serving size: 438g




PROTEIN 15.3g 3.5g




- SUGARS 11.1g 2.5g

SODIUM 489mg 112mg

Ingredients: Avocado, Corn, Tomato, Capsicum, Ricotta (Milk, Salt, Renannt), Lettuce, Olive Oil, Onion, Milk, Wheat Flour, Egg, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Cucumber, Coriander, Chives, Baking Powder (*), Salt, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Eggs Benedict With Avocado NUTRITION INFORMATION


Serving size: 275g




PROTEIN 20.1g 7.3g




- SUGARS 3.1g 1.1g

SODIUM 636mg 232mg

Ingredients: Egg, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Avocado, Hollandaise Sauce (Vegetable Oil, Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Colour (Beta Carotene)), Spinach, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Eggs Benedict With Bacon NUTRITION INFORMATION


Serving size: 284g




PROTEIN 38.6g 13.6g




- SUGARS 3.5g 1.2g

SODIUM 2040mg 717mg

Ingredients: Egg, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Hollandaise Sauce (Vegetable Oil, Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Colour (Beta Carotene)), Spinach, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Eggs Benedict With Ham NUTRITION INFORMATION


Serving size: 275g




PROTEIN 26.3g 9.6g




- SUGARS 3.0g 1.1g

SODIUM 1250mg 455mg

Ingredients: Egg, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Ham (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (415), Preservative (250)), Hollandaise Sauce (Vegetable Oil, Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Colour (Beta Carotene)), Spinach, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Eggs Benedict With Mushroom NUTRITION INFORMATION


Serving size: 299g




PROTEIN 22.8g 7.6g




- SUGARS 3.2g 1.1g

SODIUM 758mg 254mg

Ingredients: Egg, Mushroom, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Hollandaise Sauce (Vegetable Oil, Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Colour (Beta Carotene)), Spinach, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Olive Oil, Salt, Pepper.



Eggs Benedict With Roasted Tomato NUTRITION INFORMATION


Serving size: 310g




PROTEIN 20.1g 6.5g




- SUGARS 5.1g 1.6g

SODIUM 718mg 232mg

Ingredients: Egg, Tomato, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Hollandaise Sauce (Vegetable Oil, Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Colour (Beta Carotene)), Spinach, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Sugar, Salt.



Eggs Benedict With Smoked Salmon NUTRITION INFORMATION


Serving size: 275g




PROTEIN 30.8g 11.2g




- SUGARS 2.9g 1.1g

SODIUM 1380mg 504mg

Ingredients: Egg, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Smoked Salmon, Hollandaise Sauce (Vegetable Oil, Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Colour (Beta Carotene)), Spinach, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Eggs Benedict With Tomato Relish And Mushrooms NUTRITION INFORMATION


Serving size: 319g




PROTEIN 22.9g 7.2g




- SUGARS 6.9g 2.2g

SODIUM 802mg 252mg

Ingredients: Egg, Mushroom, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Hollandaise Sauce (Vegetable Oil, Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Colour (Beta Carotene)), Spinach, Tomato Chutney (Fruit And Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chilli (0.02%)), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Olive Oil, Salt, Pepper.



French Toast Banana And Butterscotch NUTRITION INFORMATION


Serving size: 517g




PROTEIN 19.5g 3.8g




- SUGARS 105g 20.3g

SODIUM 633mg 123mg

Ingredients: Cream, Banana, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Sugar, Milk, Full Cream, Egg, Maple Syrup, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



French Toast Strawberry And Maple Syrup NUTRITION INFORMATION


Serving size: 539g




PROTEIN 18.2g 3.4g




- SUGARS 142g 26.3g

SODIUM 561mg 104mg

Ingredients: Maple Syrup, Cream, Strawberry, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Milk, Full Cream, Egg, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



French Toast With Bacon And Maple Syrup NUTRITION INFORMATION


Serving size: 519g




PROTEIN 32.2g 6.2g




- SUGARS 141g 27.1g

SODIUM 2030mg 390mg

Ingredients: Maple Syrup, Cream, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Bacon (*), Milk, Full Cream, Egg, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Fried Eggs On Toast NUTRITION INFORMATION


Serving size: 182g




PROTEIN 18.9g 10.4g




- SUGARS 2.3g 1.2g

SODIUM 572mg 315mg

Ingredients: Egg, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Olive Oil.



Fruit Salad NUTRITION INFORMATION


Serving size: 365g




PROTEIN 3.9g 1.1g





SODIUM 38mg 10mg

Ingredients: Rockmelon/cantaloupe, Watermelon, Strawberry, Grapes, Kiwifruit, Honey, Yoghurt (Skim Milk, Milk Solids Non-Fat, Cream, Live Yoghurt Culture), Passionfruit.

Contains Milk.


Hotcakes With Bacon And Maple Syrup NUTRITION INFORMATION


Serving size: 351g




PROTEIN 38.5g 11.0g




- SUGARS 100g 28.5g

SODIUM 3890mg 1110mg

Ingredients: Pancake (Wheat Flour, Maize Flour, Raising Agents (341, 500, 541), Buttermilk Solids (3%), Dextrose, Sugar, Salt, Egg Powder, Vegetable Oil, Thickener (464), Emulsifier (471), Vitamins (Thiamine, Folate)), Maple Syrup, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)).



Hotcakes With Ricotta And Berries NUTRITION INFORMATION


Serving size: 441g




PROTEIN 33.6g 7.6g




- SUGARS 37.7g 8.5g

SODIUM 2800mg 634mg

Ingredients: Pancake (Wheat Flour, Maize Flour, Raising Agents (341, 500, 541), Buttermilk Solids (3%), Dextrose, Sugar, Salt, Egg Powder, Vegetable Oil, Thickener (464), Emulsifier (471), Vitamins (Thiamine, Folate)), Ricotta (Milk, Salt, Renannt), Strawberry, Blueberry, Raspberry, Sugar, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Hotcakes With Strawberry And Maple Syrup NUTRITION INFORMATION


Serving size: 375g




PROTEIN 20.6g 5.5g





SODIUM 2490mg 665mg

Ingredients: Pancake (Wheat Flour, Maize Flour, Raising Agents (341, 500, 541), Buttermilk Solids (3%), Dextrose, Sugar, Salt, Egg Powder, Vegetable Oil, Thickener (464), Emulsifier (471), Vitamins (Thiamine, Folate)), Maple Syrup, Strawberry.



Poached Eggs On Toast NUTRITION INFORMATION


Serving size: 178g




PROTEIN 18.1g 10.2g




- SUGARS 2.3g 1.3g

SODIUM 524mg 295mg

Ingredients: Egg, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Potato Cakes With Bacon NUTRITION INFORMATION


Serving size: 399g




PROTEIN 41.9g 10.5g




- SUGARS 9.8g 2.5g

SODIUM 1940mg 487mg

Ingredients: Potato, Egg, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Tomato Chutney (Fruit And Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chilli (0.02%)), Spinach, Olive Oil, Wheat Flour, Shallots, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Salt, Pepper.



Potato Cakes With Mushrooms And Tomatoes NUTRITION INFORMATION


Serving size: 479g




PROTEIN 26.0g 5.4g




- SUGARS 11.7g 2.4g

SODIUM 714mg 149mg

Ingredients: Potato, Egg, Tomato, Mushroom, Tomato Chutney (Fruit And Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chilli (0.02%)), Spinach, Olive Oil, Wheat Flour, Shallots, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Salt, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Sugar, Pepper.



Scrambled Eggs On Toast NUTRITION INFORMATION


Serving size: 232g




PROTEIN 20.2g 8.7g




- SUGARS 4.0g 1.7g

SODIUM 972mg 419mg

Ingredients: Egg, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Cream, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Salt, Pepper.



Smoked Salmon And Scrambled Egg Bagel NUTRITION INFORMATION


Serving size: 330g




PROTEIN 36.2g 11.0g




- SUGARS 7.9g 2.4g

SODIUM 1740mg 526mg

Ingredients: Egg, Bagel (*), Cream, Smoked Salmon, Avocado, Salt, Pepper.



Smoked Salmon Potato Cakes NUTRITION INFORMATION


Serving size: 397g




PROTEIN 28.2g 7.1g




- SUGARS 12.2g 3.1g

SODIUM 1740mg 437mg

Ingredients: Potato, Hollandaise Sauce (Vegetable Oil, Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Colour (Beta Carotene)), Smoked Salmon, Onion, Olive Oil, Wheat Flour, Shallots, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Egg, Sugar, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Salt, Pepper.



Spanish Omelette NUTRITION INFORMATION


Serving size: 530g




PROTEIN 51.4g 9.7g




- SUGARS 10.8g 2.0g

SODIUM 2890mg 545mg

Ingredients: Egg, Chorizo (Meat (Pork 92%), Salt, Spices, Milk, Dextrose, Dehydrated Vegetables, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, 0 Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke.), Potato, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Tomato, Onion, Olive, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Parsley, Salt, Pepper.



Spinach Feta And Tomato Omelette NUTRITION INFORMATION


Serving size: 337g




PROTEIN 31.7g 9.4g




- SUGARS 4.1g 1.2g

SODIUM 1320mg 391mg

Ingredients: Egg, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Tomato, Fetta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)), Spinach, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Salt, Pepper.



Turkish Toast With Butter And Jam NUTRITION INFORMATION


Serving size: 145g




PROTEIN 8.0g 5.5g





SODIUM 645mg 445mg

Ingredients: Bread (Wheat Flour, Water, Salt, Vegetable Oil, Gluten, Soy Flour, Sesame Seeds, Vegetable Emulsifiers (481, 472 (E), 471), Preservative (202)), Strawberry Jam (Sugar, Strawberries (Minimum 40%), Glucose (From Wheat), Water, Vegetable Gum (440a), Food Acid (330), Mineral Salt (509)), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum).



Banana And Blueberry Crepe NUTRITION INFORMATION


Serving size: 335g




PROTEIN 13.8g 4.1g





SODIUM 354mg 106mg

Ingredients: Banana, Crepes (Water, Maize Starch, Milk Powder, Pasteurised Egg, Canola Oil, Emulsifier (322[ Soy Lecithin]), Sugar, Raising Agent (541, 500), Salt, Vegetable Gum (412)), Ricotta (Milk, Salt, Renannt), Blueberry, Honey.

Contains Egg, Milk.

May Contain Wheat.


Banana Coconut Crepe NUTRITION INFORMATION


Serving size: 331g




PROTEIN 8.4g 2.5g





SODIUM 538mg 162mg

Ingredients: Banana, Crepes (Water, Maize Starch, Milk Powder, Pasteurised Egg, Canola Oil, Emulsifier (322[ Soy Lecithin]), Sugar, Raising Agent (541, 500), Salt, Vegetable Gum (412)), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Coconut, Brown Sugar, Cream.

Contains Egg, Milk.


Chicken Mushroom Crepe NUTRITION INFORMATION


Serving size: 498g




PROTEIN 49.4g 9.9g




- SUGARS 10.4g 2.1g

SODIUM 1200mg 240mg

Ingredients: Chicken, Crepes (Water, Maize Starch, Milk Powder, Pasteurised Egg, Canola Oil, Emulsifier (322[ Soy Lecithin]), Sugar, Raising Agent (541, 500), Salt, Vegetable Gum (412)), Mushroom, Ricotta (Milk, Salt, Renannt), Capsicum, Olive Oil, Lettuce, Spinach, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).

Contains Egg, Milk.


Leek Ham And Mushroom Crepe NUTRITION INFORMATION


Serving size: 512g




PROTEIN 29.7g 5.8g




- SUGARS 15.3g 3.0g

SODIUM 1420mg 277mg

Ingredients: Crepes (Water, Maize Starch, Milk Powder, Pasteurised Egg, Canola Oil, Emulsifier (322[ Soy Lecithin]), Sugar, Raising Agent (541, 500), Salt, Vegetable Gum (412)), Milk, Full Cream, Ham (Pork (65%), Water, Salt, Potato Starch, Mineral Salts (451, 452), Sugar, Dextrose, Antioxidant (316), Vegetable Gum (415), Preservative (250)), Mushroom, Capsicum, Leek, Lettuce, Hollandaise Sauce (Vegetable Oil, Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Colour (Beta Carotene)), Cheddar Cheese (*), Olive Oil, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Wheat Flour, Spinach, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Dijon Mustard (Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic Acid), Spice), Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Cajun Snapper NUTRITION INFORMATION


Serving size: 402g




PROTEIN 48.1g 11.9g




- SUGARS 3.5g 0.9g

SODIUM 3510mg 873mg

Ingredients: Fish (Snapper), Potato Chips (*), Capsicum (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (260, 300), Spices, Garlic, Water Added), Capsicum, Olive Oil, Cajun Spice (Salt, Paprika, Cornflour, Pepper, Onion Powder, Basil, Garlic, Chilli, Fennel, Thyme, Anticaking Agent.), Onion, Cucumber.

Contains Fish, Tree Nuts.


Chicken Lasagne NUTRITION INFORMATION


Serving size: 443g




PROTEIN 38.3g 8.6g




- SUGARS 9.7g 2.2g

SODIUM 440mg 99mg

Ingredients: Minced Chicken, Pumpkin, Cream, Ricotta (Milk, Salt, Renannt), Capsicum, Lettuce, Onion, Sundried Tomato Pesto (Fresh Basil (50%), Sundried Tomato (40%), Vegetable Oil, Olive Oil, Citric Acid (330), Salt, Sugar, Parmesan Cheese, Pinenuts, Pistachio, Walnut), Dry Pasta, Mozzarella Cheese (Cheese[ Pasteurised Milk, Salt, Culture, Enzyme (Rennet)], Anti-Caking Agent (460), Preservative (200)), Spinach, Olive Oil, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Chorizo Olive Tomato Pasta NUTRITION INFORMATION


Serving size: 495g




PROTEIN 33.5g 6.8g




- SUGARS 18.0g 3.6g

SODIUM 1610mg 325mg

Ingredients: Sauce (Tomatoes 80%, Capsicums 7%, Onions 7%, Sugar, Water, Canola Oil, Garlic, Salt, Herbs & Spices, Food Acid (330)), Pasta, Capsicum (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (260, 300), Spices, Garlic, Water Added), Chorizo (Meat (Pork 92%), Salt, Spices, Milk, Dextrose, Dehydrated Vegetables, Maltodextrin, Edible Casing, Antioxidant (316), Herbs, 0 Culture, Preservative (250), Sugar, Natural Flavour, Natural Wood Smoke.), Onion, Olive, Parsley.



Mediterranean Chicken Pasta NUTRITION INFORMATION


Serving size: 312g




PROTEIN 36.7g 11.8g




- SUGARS 5.0g 1.6g

SODIUM 501mg 161mg

Ingredients: Pasta, Chicken, Pasta Sauce (Tomatoes 80%, Onions 13%, Sugar, Water, Canola Oil, Garlic 1%, Salt, Herbs & Spices, Food Acid (330)), Mushroom, Feta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)), Semi-Dried Tomatoes (Dried Tomatoes (60%), Canola Oil, Salt, Garlic, Sugar, Herbs, Citric Acid (330), Preservative (220)), Parsley, Olive Oil.



Pesto Bacon And Tomato Pasta NUTRITION INFORMATION


Serving size: 335g




PROTEIN 31.2g 9.3g




- SUGARS 6.3g 1.9g

SODIUM 776mg 231mg

Ingredients: Pasta, Cream, Basil Pesto (Water, Basil Puree (Basil, Canola Oil, Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan) 24%, Vegetable Oil, Garlic, Pecorino Cheese 3%, Salt, Thickener (Modified Cornstarch), Wheat Glucose Syrup, Parsley, Natural Flavours, Sugar, Acidity Regulator (Lactic Acid), Colour (Plant Extracts, Tianium Dioxide), Extra Virgin Olive Oil, Yeast Extract, Herb And Spice Extracts), Tomato, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Spinach, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Pine Nuts, Salt, Pepper.



Spinach Ricotta Pinenut Cannelloni NUTRITION INFORMATION


Serving size: 541g




PROTEIN 39.1g 7.2g




- SUGARS 15.8g 2.9g

SODIUM 1410mg 260mg

Ingredients: Sauce (Tomatoes 80%, Capsicums 7%, Onions 7%, Sugar, Water, Canola Oil, Garlic, Salt, Herbs & Spices, Food Acid (330)), Ricotta (Milk, Salt, Renannt), Spinach, Dry Pasta (*), Capsicum, Mozzarella Cheese (Cheese[ Pasteurised Milk, Salt, Culture, Enzyme (Rennet)], Anti-Caking Agent (460), Preservative (200)), Lettuce, Olive Oil, Pine Nuts, Onion, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Pumpkin Capsicum Pesto Risotto NUTRITION INFORMATION


Serving size: 441g




PROTEIN 6.5g 1.5g




- SUGARS 6.1g 1.4g

SODIUM 741mg 168mg

Ingredients: Risotto (Water, Arborio Rice (22%), Onion, Canola Oil, Vegetable Stock (Contains Soy, Flavour Enhancers (627, 631)), Thickener (415)), Pumpkin, Capsicum (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (260, 300), Spices, Garlic, Water Added), Spinach, Basil Pesto (Water, Basil Puree (Basil, Canola Oil, Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan) 24%, Vegetable Oil, Garlic, Pecorino Cheese 3%, Salt, Thickener (Modified Cornstarch), Wheat Glucose Syrup, Parsley, Natural Flavours, Sugar, Acidity Regulator (Lactic Acid), Colour (Plant Extracts, Tianium Dioxide), Extra Virgin Olive Oil, Yeast Extract, Herb And Spice Extracts), Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)).

Contains Wheat, Milk, Soybean, Tree Nuts.


Bacon Pea And Feta Risotto NUTRITION INFORMATION


Serving size: 420g




PROTEIN 20.8g 5.0g




- SUGARS 3.3g 0.8g

SODIUM 1390mg 331mg

Ingredients: Risotto (Water, Arborio Rice (22%), Onion, Canola Oil, Vegetable Stock (Contains Soy, Flavour Enhancers (627, 631)), Thickener (415)), Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antixidants (316), Preservative (250)), Mushroom, Pea, Fetta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)).

Contains Milk, Soybean.


Chicken Leek Pot Pie NUTRITION INFORMATION


Serving size: 447g




PROTEIN 29.0g 6.5g




- SUGARS 9.4g 2.1g

SODIUM 657mg 147mg

Ingredients: Chicken, Pastry (Contains Wheat, Flour, Water, Margarine[ Vegetable Fats And Oils, Water, Salt, Emulsifiers (Soy, Lecithin, 471), Antioxidants (306), Flavour, Colour (160a)], Salt, Preservatives (202, 281), Food Acid (330)), Water, Capsicum, Onion, White Wine, Leek, Mushroom, Olive Oil, Wheat Flour, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Egg, Mustard, Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).

Contains Wheat, Egg, Soybean.


Beef Burgundy Pot Pie NUTRITION INFORMATION


Serving size: 406g




PROTEIN 30.9g 7.6g




- SUGARS 11.1g 2.8g

SODIUM 741mg 183mg

Ingredients: Beef, Pastry (Contains Wheat, Flour, Water, Margarine[ Vegetable Fats And Oils, Water, Salt, Emulsifiers (Soy, Lecithin, 471), Antioxidants (306), Flavour, Colour (160a)], Salt, Preservatives (202, 281), Food Acid (330)), Sauce (Tomatoes 80%, Capsicums 7%, Onions 7%, Sugar, Water, Canola Oil, Garlic, Salt, Herbs & Spices, Food Acid (330)), Capsicum, Water, Mushroom, Onion, Olive Oil, Red Wine, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Wheat Flour, Egg, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Salt, Pepper, Sugar.

Contains Wheat, Egg, Soybean.


Caesar Salad NUTRITION INFORMATION


Serving size: 241g




PROTEIN 27.0g 11.2g




- SUGARS 9.0g 3.7g

SODIUM 1290mg 534mg

Ingredients: Lettuce, Egg, Caesar Dressing (Water, Vegetable Oil, Glucose (From Wheat), Sugar, Cheese (Cheddar And Parmesan), Mustard, Thickener (Modified Cornstarch), Salt, Food Acid (Acetic And Citric), Cream, Whey Protein (From Dairy), Garlic, Pepper, Fish Sauce, Vegetable Gum (Xanthan), Colour (Caramel)), Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Olive Oil.

Contains Wheat, Crustacea, Egg, Fish, Milk.


Chicken Caesar Salad NUTRITION INFORMATION


Serving size: 349g




PROTEIN 53.6g 15.4g




- SUGARS 9.0g 2.6g

SODIUM 1370mg 392mg

Ingredients: Chicken, Lettuce, Egg, Caesar Dressing (Water, Vegetable Oil, Glucose (From Wheat), Sugar, Cheese (Cheddar And Parmesan), Mustard, Thickener (Modified Cornstarch), Salt, Food Acid (Acetic And Citric), Cream, Whey Protein (From Dairy), Garlic, Pepper, Fish Sauce, Vegetable Gum (Xanthan), Colour (Caramel)), Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Olive Oil.

Contains Wheat, Crustacea, Egg, Fish, Milk.


Cobb Salad NUTRITION INFORMATION


Serving size: 312g




PROTEIN 21.0g 6.8g




- SUGARS 3.3g 1.1g

SODIUM 924mg 296mg

Ingredients: Lettuce, Tomato, Avocado, Egg, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Olive Oil, Blue Vein Cheese, Red wine vinegar, Mustard, Salt, Pepper.

Contains Egg, Milk, Sulphites.


Coconut Mango Chicken Salad NUTRITION INFORMATION


Serving size: 444g




PROTEIN 28.3g 6.4g




- SUGARS 14.5g 3.3g

SODIUM 142mg 32mg

Ingredients: Avocado, Chicken, Mango, Orange, Olive Oil, Capsicum, Spinach, Orange Juice, Almond, Coconut, Salt.

Contains Tree Nuts.


Greek Salad NUTRITION INFORMATION


Serving size: 253g




PROTEIN 9.3g 3.7g




- SUGARS 7.9g 3.1g

SODIUM 464mg 184mg

Ingredients: Cucumber, Tomato, Feta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)), Capsicum, Onion, Olive, Lettuce, Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Sugar, Pepper.

Contains Milk.


Hokkien Noodle Salad NUTRITION INFORMATION


Serving size: 288g




PROTEIN 13.4g 4.7g




- SUGARS 21.3g 7.4g

SODIUM 1220mg 425mg

Ingredients: Noodle (Wheat Flour (55%), Water, Vegetable Oil, Sea Salt, Emulsifiers (450, 451), Thickener (E525), Preservative (202), Colours (102, 122)), Hoisin_sauce_jb_2011 (White Sugar, Water, Fermented Soybean Paste (Water, Salt, Soybean, Wheat), Garlic, Dried Sweet Potato, Salt, Colours Added (Caramel I - Plain/150a/e150a, Allura Red Ac/ 129/e129), Modified Corn Starch, Sesame Paste, Spices, Salted Chili Pepper, Acid (Acetic Acid/260/e260)), Capsicum, Baby_corn_jb_2011 (Baby Corn (53%), Water, Salt), Carrot, Snow peas, Shallots, Honey, Roasted Peanut, Ginger, Sesame Seed.

Contains Wheat, Peanuts, Soybean, Sesame Seeds.


Moroccan Chicken Couscous Salad NUTRITION INFORMATION


Serving size: 304g




PROTEIN 23.0g 7.5g




- SUGARS 10.6g 3.5g

SODIUM 779mg 256mg

Ingredients: Chicken Stock (Chicken Stock (97%) (Water, Chicken, Herb Extracts), Glucose, Salt, Yeast Extract (Contains Barley), Natural Flavour.), Couscous, Chicken, Capsicum, Olive Oil, Lemon, Raisin, Parsley, Pecan, Mint, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Moroccan Seasoning (Salt, Natural Chicken Extract (Contains Soy), Pepper, Garlic 9%, Sugar, Onion, Wheaten Cornflour, Rosemary, Turmeric, Paprika, Acidity Regulator (Citric Acid), Red Capsicum, Coriander 1.5%, Cumin 1.5%, Vegetable Oil, Spice, Natural Flavour), Sugar, Salt.

Contains Wheat, Barley, Milk, Soybean, Tree Nuts.


Roast Chicken And Avocado Salad NUTRITION INFORMATION


Serving size: 268g




PROTEIN 38.0g 14.2g




- SUGARS 2.8g 1.0g

SODIUM 483mg 180mg

Ingredients: Chicken, Avocado, Pasta, Semi-Dried Tomatoes (Dried Tomatoes (60%), Canola Oil, Salt, Garlic, Sugar, Herbs, Citric Acid (330), Preservative (220)), Spinach, Pine Nuts, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Fetta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)).



Roast Pumpkin Parmesan Bacon & Asparagus Salad NUTRITION INFORMATION


Serving size: 326g




PROTEIN 33.9g 10.4g




- SUGARS 7.5g 2.3g

SODIUM 1500mg 460mg

Ingredients: Pasta, Pumpkin, French Dressing (Water, Vinegar, Lemon Juice (From Concentrate), Sugar, Salt, Garlic, Vegetable Gum (Xanthan), Food Acid (Citric), Natural Colour (Riboflavin)), Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Onion, Asparagus, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Rocket, Mustard, Sesame Seed.

Contains Wheat, Crustacea, Egg, Fish, Milk, Soybean, Sesame Seeds.


Thai Chicken Noodle Salad NUTRITION INFORMATION


Serving size: 212g




PROTEIN 21.1g 10.0g




- SUGARS 4.9g 2.3g

SODIUM 1400mg 660mg

Ingredients: Chicken, Capsicum, Bean Sprout, Sweet Chilli Sauce (Sugar, Water, Capsicum, Thickener (Modified Cornstarch), Salt, Chilli 2%, Ginger, Acidity Regulator (Acetic), Garlic, Golden Syrup, Water, Natural Colour (Paprika Oleoresin), Vegetable Gum (Xanthan), Garlic Extract), Cashew, Fish Sauce, Rice Bean Noodle (Pea Starch (58%), Mung Bean Starch (26%), Water), Lemon, Bok Choy, Shallots, Soy Sauce (Soy Bean, Wheat, Salt, Water ), Coriander, Mint.

Contains Wheat, Crustacea, Egg, Fish, Milk, Soybean, Tree Nuts.


Tomato Bacon And Chickpea Salad NUTRITION INFORMATION


Serving size: 305g




PROTEIN 15.2g 5.0g




- SUGARS 4.0g 1.3g

SODIUM 829mg 272mg

Ingredients: Potato, Chickpeas, Tomato, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Olive Oil, Onion, Parsley, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Spinach, Salt, Garlic, Paprika, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.


Tuna And Asparagus Salad NUTRITION INFORMATION


Serving size: 322g




PROTEIN 23.6g 7.3g




- SUGARS 4.2g 1.3g

SODIUM 627mg 195mg

Ingredients: Potato, Tuna (Skip Jack Tuna 63.5%, Water 35%, Salt 1.5%), Tomato, Lettuce, Aspragus, Olive Oil, Onion, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Chive, Salt, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.

Contains Fish.


Tuna Roast Pumpkin Salad NUTRITION INFORMATION


Serving size: 316g




PROTEIN 25.1g 8.0g




- SUGARS 5.6g 1.8g

SODIUM 626mg 198mg

Ingredients: Tuna (Skip Jack Tuna 63.5%, Water 35%, Salt 1.5%), Tomato, Pumpkin, Bean, Lettuce, Onion, Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Garlic, Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).

Contains Fish.


Bacon Zucchini Savoury Muffin NUTRITION INFORMATION


Serving size: 321g




PROTEIN 15.5g 4.8g




- SUGARS 9.0g 2.8g

SODIUM 1060mg 331mg

Ingredients: Milk, Full Cream, Wheat Flour, Capsicum, Lettuce, Onion, Zucchini, Tomato, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Egg, Olive Oil, Semi-Dried Tomatoes (Dried Tomatoes (60%), Canola Oil, Salt, Garlic, Sugar, Herbs, Citric Acid (330), Preservative (220)), Canola Oil, Cream Cheese (*), Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Salt, Baking Powder (*), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Mini Beef Meatloaf NUTRITION INFORMATION


Serving size: 310g




PROTEIN 32.4g 10.4g




- SUGARS 11.8g 3.8g

SODIUM 1110mg 357mg

Ingredients: Beef, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Capsicum, Onion, Tomato Chutney (Fruit And Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chilli (0.02%)), Olive Oil, Carrot, Zucchini, Ricotta (Milk, Salt, Renannt), Tomato, Semi-Dried Tomatoes (Dried Tomatoes (60%), Canola Oil, Salt, Garlic, Sugar, Herbs, Citric Acid (330), Preservative (220)), Cucumber, Egg, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).

Contains Egg, Milk.


Vegetable Feta Slice NUTRITION INFORMATION


Serving size: 336g




PROTEIN 11.9g 3.5g




- SUGARS 7.6g 2.3g

SODIUM 664mg 198mg

Ingredients: Pumpkin, Spinach, Capsicum (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (260, 300), Spices, Garlic, Water Added), Capsicum, Lettuce, Filo Pastry (Wheat Flour, Water, Modified Starch (1414 From Tapioca), Vegetable Oil, Salt, Humectant (Glycerine), Wheat Starch, Lecithin (Soy), Flour Treating Agent (233 Sulphite)), Eggplant (Eggplant (60%), Canola Oil, Balsamic Vinegar, Salt, Food Acids (260, 300), Herbs, Spices, Garlic, Water Added), Feta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)), Egg, Olive Oil, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Zucchini Bacon Feta Fritters NUTRITION INFORMATION


Serving size: 361g




PROTEIN 20.6g 5.7g




- SUGARS 11.5g 3.2g

SODIUM 907mg 251mg

Ingredients: Zucchini, Capsicum, Onion, Lettuce, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Egg, Fetta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)), Tomato Chutney (Fruit And Vegetables (Tomato (64%), Apple (9%), Onion (9%), Sultanas (2%)), Sugar, Vinegar, Thickener (Modified Corn And Potato Starch), Salt, Herbs And Spices, Chilli (0.02%)), Wheat Flour, Olive Oil, Pea, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Salt, Baking Powder, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Chicken Corn Soup NUTRITION INFORMATION


Serving size: 469g




PROTEIN 22.6g 4.8g




- SUGARS 9.8g 2.1g

SODIUM 1790mg 380mg

Ingredients: Chicken Stock (Chicken Stock (97%) (Water, Chicken, Herb Extracts), Glucose, Salt, Yeast Extract (Contains Barley), Natural Flavour.), Corn, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Potato, Chicken, Onion, Celery, Cream, Shallots, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Garlic, Salt, Pepper.



Cumin Carrot And Honey Soup NUTRITION INFORMATION


Serving size: 330g




PROTEIN 9.3g 2.8g




- SUGARS 12.7g 3.8g

SODIUM 1090mg 331mg

Ingredients: Chicken Stock (Chicken Stock (97%) (Water, Chicken, Herb Extracts), Glucose, Salt, Yeast Extract (Contains Barley), Natural Flavour.), Carrot, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Onion, Potato, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Honey, Olive Oil, Cumin, Salt.



Minestrone Soup NUTRITION INFORMATION


Serving size: 345g




PROTEIN 11.3g 3.3g




- SUGARS 9.2g 2.7g

SODIUM 1350mg 391mg

Ingredients: Chicken Stock (Chicken Stock (97%) (Water, Chicken, Herb Extracts), Glucose, Salt, Yeast Extract (Contains Barley), Natural Flavour.), Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Tomato, Carrot, Zucchini, Onion, Celery, Pasta, Tomato Paste (Concentrated Tomato (98%), Salt), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Bean, Olive Oil, Garlic, Salt, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).

Contains Wheat, Barley, Egg, Milk.


Oven Roasted Tomato Soup NUTRITION INFORMATION


Serving size: 432g




PROTEIN 10.3g 2.4g




- SUGARS 11.8g 2.7g

SODIUM 1330mg 309mg

Ingredients: Tomato, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Olive Oil, Garlic, Salt, Thyme, Oregano, Sugar, Pepper.



Pumpkin Sweet Potato Soup NUTRITION INFORMATION


Serving size: 309g




PROTEIN 9.5g 3.1g




- SUGARS 10.9g 3.5g

SODIUM 1300mg 420mg

Ingredients: Vegetable_stock_jb_2011 (Vegetable Stock (95%) (Water, Vegetables (Onion, Garlic, Carrot, Celery, Beetroot, Tomato, Lettuce, Watercress, Spinach), Herbs), Sugar, Soy Sauce (From Soybeans And Wheat), Salt, Milk Solids, Natural Flavour.), Pumpkin, Sourdough (White Flour, Wholemeal Flour, Water, White Leaven, Salt, Honey, Malt), Sweet Potato, Coconut Cream, Onion, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Olive Oil, Salt, Garlic, Cumin, Pepper.



Lemon Curd Muffin NUTRITION INFORMATION


Serving size: 127g




PROTEIN 5.5g 4.3g





SODIUM 394mg 310mg

Ingredients: Wheat Flour, Sugar, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Milk, Full Cream, Sour Cream (Pasteurised Cream (From Milk), Culture), Lemon_curd_jb_2011 (Sugar, Water, Glucose (From Wheat), Lemon Juice Concentrate, Egg, Cream, Skim Milk, Shortening, Lemon Oil, Natural Colour (Lutein Yellow)), Egg, Lemon.



Mango Coconut Loaf NUTRITION INFORMATION


Serving size: 102g




PROTEIN 5.7g 5.6g





SODIUM 341mg 336mg

Ingredients: Wheat Flour, Mango (Mango Pulp (75%), Water, Sugar, Food Acid (296), Vitamin C (300)), Canola Oil, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Egg, Coconut, Sugar, Sweetened Mandarin, Lime.



Mixed Berry & Yoghurt Muffin NUTRITION INFORMATION


Serving size: 72g




PROTEIN 4.8g 6.7g





SODIUM 161mg 224mg

Ingredients: Wheat Flour, Yoghurt (Skim Milk, Cream, Milk Solids, Live Yogurt Culture), Egg, Sugar, Blueberry, Canola Oil, Rolled Oats.

Contains Wheat, Oats, Egg, Milk.


Orange Carrot Raisin Loaf NUTRITION INFORMATION


Serving size: 216g




PROTEIN 8.9g 4.1g





SODIUM 446mg 206mg

Ingredients: Carrot, Wheat Flour, Orange Juice, Honey, Yoghurt (Skim Milk, Milk Solids Non-Fat, Cream, Live Yoghurt Culture), Egg, Raisin, Sugar, Blended Vegetable Oil, Cinnamon, Salt.



Sticky Date Pudding NUTRITION INFORMATION


Serving size: 282g




PROTEIN 8.1g 2.9g




- SUGARS 125g 44.3g

SODIUM 332mg 118mg

Ingredients: Sugar, Ice Cream, Cream, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Date, Strawberry, Wheat Flour, Egg, Mineral Salt.



Chicken Mushroom & Leek Tart NUTRITION INFORMATION


Serving size: 281g




PROTEIN 21.1g 7.5g




- SUGARS 5.6g 2.0g

SODIUM 342mg 122mg

Ingredients: Chicken, Capsicum, Cream, Mushroom, Lettuce, Egg, Pastry (Contains Wheat Flour, Margarine, Vegetable Fats And Oils, Water, Salt, Emulsifier[ (Soy Lecithin, 471), Antioxidant (320), Flavour, Water, Preservatives (202, 281), Food Acid (330)].), Olive Oil, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Spinach, Thyme, Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Crunchy Pumpkin Tart NUTRITION INFORMATION


Serving size: 408g




PROTEIN 23.3g 5.7g




- SUGARS 10.8g 2.7g

SODIUM 1250mg 306mg

Ingredients: Pumpkin, Fetta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)), Pastry (Contains Wheat Flour, Margarine, Vegetable Fats And Oils, Water, Salt, Emulsifier[ (Soy Lecithin, 471), Antioxidant (320), Flavour, Water, Preservatives (202, 281), Food Acid (330)].), Capsicum, Spinach, Onion, Filo Pastry (Wheat Flour, Water, Modified Starch (1414 From Tapioca), Vegetable Oil, Salt, Humectant (Glycerine), Wheat Starch, Lecithin (Soy), Flour Treating Agent (233 Sulphite)), Olive Oil, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



French Bacon Tart NUTRITION INFORMATION


Serving size: 228g




PROTEIN 13.8g 6.0g




- SUGARS 5.8g 2.5g

SODIUM 702mg 308mg

Ingredients: Cream, Capsicum, Egg, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Pastry (Contains Wheat Flour, Margarine, Vegetable Fats And Oils, Water, Salt, Emulsifier[ (Soy Lecithin, 471), Antioxidant (320), Flavour, Water, Preservatives (202, 281), Food Acid (330)].), Tomato, Olive Oil, Parsley, Onion, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Basil Pesto (Water, Basil Puree (Basil, Canola Oil, Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan) 24%, Vegetable Oil, Garlic, Pecorino Cheese 3%, Salt, Thickener (Modified Corn-starch), Wheat Glucose Syrup, Parsley, Natural Flavours, Sugar, Acidity Regulator (Lactic Acid), Colour (Plant Extracts, Tianium Dioxide), Extra Virgin Olive Oil, Yeast Extract, Herb And Spice Extracts), Salt, Nutmeg, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Pumpkin Feta And Olive Tart NUTRITION INFORMATION


Serving size: 268g




PROTEIN 9.6g 3.6g




- SUGARS 9.7g 3.6g

SODIUM 395mg 147mg

Ingredients: Onion, Capsicum, Pastry (Contains Wheat Flour, Margarine, Vegetable Fats And Oils, Water, Salt, Emulsifier[ (Soy Lecithin, 471), Antioxidant (320), Flavour, Water, Preservatives (202, 281), Food Acid (330)].), Pumpkin, Cream, Egg, Capsicum (Capsicums, Canola Oil, Vinegar (Acetic Acid), Salt, Food Acids (260, 300), Spices, Garlic, Water Added), Olive Oil, Olive, Cucumber, Fetta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Basil, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper.



Salmon And Leek Tart NUTRITION INFORMATION


Serving size: 294g




PROTEIN 21.5g 7.3g




- SUGARS 6.8g 2.3g

SODIUM 382mg 130mg

Ingredients: Salmon, Egg, Capsicum, Leek, Onion, Lettuce, Pastry (Contains Wheat Flour, Margarine, Vegetable Fats And Oils, Water, Salt, Emulsifier[ (Soy Lecithin, 471), Antioxidant (320), Flavour, Water, Preservatives (202, 281), Food Acid (330)].), Olive Oil, Cream, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).

Contains Wheat, Egg, Fish, Milk, Soybean.


Spinach Feta Thyme Tart NUTRITION INFORMATION


Serving size: 317g




PROTEIN 20.1g 6.3g




- SUGARS 8.5g 2.7g

SODIUM 929mg 293mg

Ingredients: Cream, Feta (Pasteurised Milk, Salt, Mineral Salt (509), Starter Cultures, Enzyme (Non-Animal Rennet)), Capsicum, Spinach, Onion, Egg, Pastry (Contains Wheat Flour, Margarine, Vegetable Fats And Oils, Water, Salt, Emulsifier[ (Soy Lecithin, 471), Antioxidant (320), Flavour, Water, Preservatives (202, 281), Food Acid (330)].), Olive Oil, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Thyme, Salt, Pepper, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Summer Vegetable Tart NUTRITION INFORMATION


Serving size: 203g




PROTEIN 8.8g 4.3g




- SUGARS 6.6g 3.2g

SODIUM 391mg 193mg

Ingredients: Capsicum, Pea, Pastry (Contains Wheat Flour, Margarine, Vegetable Fats And Oils, Water, Salt, Emulsifier[ (Soy Lecithin, 471), Antioxidant (320), Flavour, Water, Preservatives (202, 281), Food Acid (330)].), Cream, Olive Oil, Zucchini, Tomato, Goat Cheese, Onion, Egg, Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Mint, Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Sugar, Salt, Pepper, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Sweet Onion Tart NUTRITION INFORMATION


Serving size: 422g




PROTEIN 43.0g 10.2g




- SUGARS 10.4g 2.5g

SODIUM 1700mg 403mg

Ingredients: Egg, Onion, Bacon (Pork (93%), Water, Salt, Dextrose, Mineral Salts (450, 451), Sugars (Sucrose, Dextrose (Maize)) Antioxidants (316), Preservative (250)), Capsicum, Brie Cheese (*), Pastry (Contains Wheat Flour, Margarine, Vegetable Fats And Oils, Water, Salt, Emulsifier[ (Soy Lecithin, 471), Antioxidant (320), Flavour, Water, Preservatives (202, 281), Food Acid (330)].), Cream, Olive Oil, Shallots, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Butter (Pasteurised Cream (From Milk), Water, Salt Milk Fat: 80% Minimum), Sugar, Salt, Pepper, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Sweet Tomato Tart NUTRITION INFORMATION


Serving size: 373g




PROTEIN 26.1g 7.0g




- SUGARS 7.4g 2.0g

SODIUM 620mg 166mg

Ingredients: Egg, Tomato, Capsicum, Pastry (Contains Wheat Flour, Margarine, Vegetable Fats And Oils, Water, Salt, Emulsifier[ (Soy Lecithin, 471), Antioxidant (320), Flavour, Water, Preservatives (202, 281), Food Acid (330)].), Cream, Olive Oil, Onion, Parmesan (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Cucumber, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel E 150d, Antioxidant E224), Basil, Salt, Pepper, Oregano, Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage).



Jamaica Blue NIP’s – Pineapple Everything Campaign 2019

Caribbean Secret


Serving size: 366g

Average Quantity per Serving Average Quantity per 100ml

Energy 3233 kJ 883 kJ

Protein 12.7g 3.5g



18.8



Sodium 840mg 229mg

Ingredients: Cream cheese (27.3%) (Milk), Pineapple (24.6%), Kez Pineapple Cookie (13.7%) [Flour (wheat flour, thiamine, folic acid, wheat), Butter (milk), White Chocolate (11%) [Sugar, Cocoa Solids, Milk Solids, Natural Vanilla Flavour, Emulsifier (322 (Soy))],Brown Sugar, Coconut (8%), Egg, Sugar, Natural Pineapple Flavour (0.3%), Natural Coconut Essence, Raising Agents (339, 341,n450, 500).], Pineapple Fruit Silk (12.9%) [Water, Pineapple 28%, Sugar, Vegetable fat, Thickener (1442), Milk powder, Acidity regulator (330, 331), coconut cream 0.5%, Emulsifier (471, 433), Flavour, Preservative (202, 224), Sea salt, Natural colour (160a) CONTAINS MILK.], Pineapple Skewer (9.5%) [Pineapple (100%)], (Coconut milk (7%) (Tree nuts), Pina Colada Syrup - Monin (4.4%) [Sugar, water, concentrated pineapple and lemon juice, flavouring, emulsifier: acacia gum, colour: 102. Total fruit juice: 23% minimum, including 12% pineapple juice.], Mint (0.66%)

Contains: Milk, Gluten (Wheat), Tree Nuts, Eggs & Soy


Ya man! Tacos


Serving size: 235g



Protein 16.7g 7.1g




- Sugars 21.3g 9.1g

Sodium 877mg 373mg

Ingredients: Roti Bread (32%) [wheat flour (52%), Water, Shortening (Vegetable Oil and Fats (Palm), Water, Salt, Emulsifiers (471, 822,476), Flavour Substance (Artificial Butter (milk) Flavour), Preservative (202), Antioxidant (320), Acidity Regulator (330) and Colouring (160a), Vegetable, Salt, Sugar. Contains Gluten, Soybean.], Pineapple Skewer (29.8%) [Pineapple (100%)]. Pulled Chicken (17%) [Chicken (90%), Food Acid (325), Salt, Maltodextrin, Mineral Salts (451, 450), Vegetable Gum (407), Natural Flavour, Sugar, Vegetable Powders, Spice Extract, Dextrose, Anti-caking Agent (551), Vegetable Oil, Water.], White cabbage (9.3%), Pineapple (8.4%), Red cabbage (7.7%), Aioli (7.7%) (Eggs, Milk, Soya), Jamaican Jerk BBQ Sauce (7.7%) [Tomato (paste and reconstituted), Molasses, Sugar, Onion, Vinegar (cider, white), Butter (milk), Lemon juice, Worcester sauce, Sea salt, Garlic, Chili, Acidity regulator (330), Stabilizer (415), Herb, Preservative (202), Spice], Water (4.3%), Jerk Spice (0.51%) (Oats, Wheat, Barley, Rye, Soya), Coriander (0.34%), Mint (0.34%)

Contains: Gluten (Wheat, Barley, Oats, Rye), Soy, Eggs, Milk


Soul Bowl


Serving size: 339g



Protein 18.4g 5.4g





Sodium 165mg 49mg

Ingredients: Greek yogurt (34.7%) (Milk), Brookfarm Muesli (14.8%) [Rolled oats, honey, barley flakes, macadamia oil, rice bran, macadamia nuts (7%),sunflower kernels, barley bran, oat bran, natural sultanas, currants, dried cranberries (4%) [cranberries, sugar, sunflower oil], wheat germ, pumpkin kernels, prune juice, cinnamon], Pineapple Fruit Silk (14.8%) [Water, Pineapple 28%, Sugar, Vegetable fat, Thickener (1442), Milk powder, Acidity regulator (330, 331), coconut cream 0.5%, Emulsifier (471, 433), Flavour, Preservative (202, 224), Sea salt, Natural colour (160a)CONTAINS MILK,], Pineapple (12.3%), Dried cranberries (8.9%), Bananas (5.9%), Blueberries (4.4%), Honey (2.2%), Coconut flakes (1.5%), Mint (0.59%)

Contains: Milk, Gluten (Wheat, Barley, Oats), Nuts (macadamia)


Reggae Tea


Serving size: 401g



Protein 0.53g 0.13g




- Sugars 25.6g 6.4g

Sodium 5.9mg 1.5mg

Ingredients: Water (37.4%), Ice cubes (25%), Lemon tea (12.5%), Pineapple (11%), Pineapple Skewer (8.7%) [Pineapple (100%)] Pina Colada Syrup (5%) [Sugar, water, concentrated pineapple and lemon juice, flavouring, emulsifier: acacia gum, colour: 102. Total fruit juice: 23% minimum, including 12% pineapple juice. ], Mint (0.5%)

Contains:


Pineapple Skewer


Serving size: 35g


Energy 84 kJ 241 kJ

Protein 0.18g 0.5g




- Sugars 4.2g 12.0g

Sodium 1.8mg 5.0mg

Ingredients: Pineapple (100%)

Contains:

jamaica blue meals & sweets nips · 2019-03-06 · jamaica blue meals & sweets nips baked...

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