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Juicy steak, crunchy greens and sticky soy sauce, all tossed together with knockout authentic Asian flavours of lime, chilli, ginger and sesame – this stir-fry is a real winner. Not only is beef a complete joy to eat every once in a while, but steak like this is packed with lots of very nutritious B-vitamins that are needed for metabolism, as well as nervous and immune system function. But even without all that, this dish offers next-level flavour and is mega easy to rattle out too, so get cracking and enjoy!

JAMIE’S SIZZLING STEAK STIR-FRY

WITH PURPLE SPROUTING

BROCCOLI & NOODLES

25 mins healthy

Well done, enjoy and don’t forget to snap it and share it! #hellofreshjamie

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CALORIES FAT SAT FAT PROTEIN CARBS SUGAR SALT FIBRE

Recipe ©

Jamie O

liver. Image ©

JOEL, photography: Jam

es Lyndsay, David Loftus.

530.1 Kcal 19.7 g 5.9 g 38.8 g 53.6 g 7.2 g 1 g 5.5 g

Allergens:

Please note: ingredients in colour are not provided in your HelloFresh box

1. Trim the broccoli, cutting any larger broccoli stems in half lengthways, then place in a heatproof bowl and cover with boiling water. Add a good pinch of sea salt and leave for 10 minutes, then drain and put to one side. Half-fill a pan with water and bring to the boil.

2. Slice the steak against the grain into finger-sized strips and season with sea salt and black pepper.

3. Pound the coriander seeds in a pestle and mortar, or bash with the base of the pan, until fine. Sprinkle over the steak so they stick to it and give it a lovely, fragrant flavour.

4. Drop the noodles into the pan of boiling salted water and cook until just tender. Drain, then toss with 1 teaspoon of sesame oil and return to the pan. Cover to keep warm.

5. Peel and finely slice the onion and garlic, then peel and finely chop the ginger.

6. Heat a splash of olive oil in a wok or frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, or until the onions have softened slightly.

7. Add the seasoned pieces of steak and stir-fry for 1 to 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring constantly.

8. Pour in the soy sauce and 1 teaspoon of sesame oil, toss in the pan until everything is well coated, then serve with the egg noodles.

9. Cut the lime into wedges for squeezing over, and finely slice the chilli (deseed if you like), then sprinkle over the top.

Nutrition per serving:

Serves 2 • 160 g purple sprouting broccoli • 1 x 250 g lean flank steak • 1 teaspoon coriander seeds • 125 g medium free-range egg noodles

• 2 teaspoons sesame oil • 1 small red onion

• 1 clove of garlic • 3 cm piece of fresh ginger

• olive oil • 1 tablespoon soy sauce • 1 lime • ½-1 fresh red chilli

egg, sesame, wheat, gluten, soy