januar recreation wellness connections · $28 per person which includes transportation and the...

January - June 2015

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RECREATION

ConnectionsWELLNESS&

JANUARY - JUNE 2015

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January - June 2015

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TABLE OF CONTENTSTRAVEL ...................................................... Page 3RECREATION & EVENTS ...................... Page 10TENNIS & PICKLEBALL ......................... Page 16GOLF CLINICS ......................................... Page 18WELLNESS Recreation Center .................. 0 The Arbor Club ...................... Page 26 Master the Possibilities ......... Page 29 The Ranch Fitness Center ..... Page 30

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TRAVEL

Register for all events at the Recreation Center, Monday-Friday, 8 a.m. – 4 p.m. or call (352) 854-8707 ext. 7530 or 7533.

Behind the scenes tour of Ocala’s Horse Farms!

Marion County

Friday, January 30, 2015 Friday, February 20, 2015 Friday, March 13, 2015Friday, April 17, 2015

Meet at the Recreation Centerparking lot at 8:30 a.m.

“Get Behind the Gates” with Karen Grimes, longtime resident of Ocala and horsewoman. Arrive at 9 AM at the Florida Thoroughbred Owners and Breeders Association. After a brief tour of the Florida Thoroughbred Owners and Breeders Association Museum that includes items and memorabilia local to Ocala’s rich equine history, Karen will escort you on a beautiful, scenic drive through horse country. The farms we visit will be a Thoroughbred Stud Farm to meet Million Dollar Sires where there will be photo ops with the stallions; A Showplace Arabian Farm to meet and greet these magnificent horses and their newborn foals (21 babies are due!); a Gypsy Vanner Farm in Morriston, where the owner will share their incredible collection of antique wagons and carriages, and where you will meet and greet these rare, magical horses. The tour will end with lunch (sandwiches, soup

and salad, catered by Fresh Green Tomato Company) indoors at Ocala Breeders Sales Company, upstairs overlooking the one mile track. End time between 2:00 and 2:45 PM.

* Farm stops and lunch location subject to change.

$46 per person which includes transportation, tour and lunch.

Please note this will require a lot of walking!.

Florida Horse Park EquiVentures

Florida Horse Park in Ocala, Florida

Saturday, January 10, 2015Saturday, February 14, 2015Saturday, April 11, 2015


Join us for a thrilling equestrian event. You will see a complete test of the horse and rider as they compete in the elegance of dressage, the exciting bravery of cross country, and the precise accuracy of show jumping, a complete test for the horse and rider and total entertainment package. You will enjoy lunch under the hospitality tent.

Please note this will require a lot of walking!.

$26 per person which includes transportation, entry into the Horse Park, lunch in the hospitality tent.

January - June 2015

4Register for all events at the Recreation Center, Monday-Friday, 8 a.m. – 4 p.m. or call (352) 854-8707 ext. 7530 or 7533.

Seminole Casino Dates

Tampa, Florida

Tuesday, January 13, 2015Thursday, February 5, 2015Tuesday, March 17, 2015Thursday, April 23, 2015Tuesday, May 12, 2015Thursday, June 18, 2015


Have fun on a day trip to the Seminole Hard Rock Hotel & Casino in Tampa.

$20 per person per tripwhich includes transportation

Lazy River Cruise & Dinner

Stumpknockers Restaurant

Cruise Dates: Friday, January 16, 2015 Friday, June 5, 2015

Meet in the Recreation Centerparking lot at TBA

Join us on a relaxing river boat cruise down the Withlacoochee River with a guided and narrated two hour tour. Captain Mike will give you information on the history, flora, fauna and points of interest while trying to find as much wildlife as possible during the tour. The Lazy River Cruise has been voted best river boat tour and guide by many of the locals. You will find the river to be very scenic with plenty of nature surrounding you. On January 16th you will take the boat cruise at 2:00 PM and dine at 4:15 PM. On June 5th you will dine at 3:15 PM and take the boat cruise at 5:00 PM. The dining will be at the popular Stumpknockers Restaurant overlooking the Withlacoochee River.

$28 per person which includes transportation and the river cruise. Dinner will be on your own.

Victory Casino Cruise

Port Canaveral, Florida

Casino Dates:Tuesday, January 20, 2015Tuesday, March 10, 2015Tuesday, May 19, 2015

Meet in the Recreation CenterParking Lot at 7:15 a.m.

Join us for an afternoon of Gambling, Bingo, Entertainment and Relaxation. Live Table Games and over 300 of the latest slots. Dine in the Atlantic Café and receive FREE drinks while gaming. They will also match $20 in FREE play on your casino card once you have played $20 in the gaming machine. Contact the Recreation office to save your seat. Please note that a Valid Government issued photo ID will be required to board.

$38 per person which includes transportation, boarding of the Victory Casino, buffet, $20 match in play and double points.

January - June 2015


Solar Bears Hockey GameOrlando, Florida

Tuesday, January 27, 2015Monday, March 23, 2015

Meet at the Recreation CenterParking lot at 3:50 p.m.

The Bear is back! The Orlando Solar Bears vs. South Carolina Stingrays on Tuesday, January 27th or Orlando Solar Bears vs. Gwinnett Gladiators on Monday, March 23rd. The Orlando Solar Bears are a professional hockey organization playing in the ECHL and are affiliated with the NHL’s Minnesota Wild and Toronto Maple Leafs and AHL’s Iowa Wild and Toronto Marlies. Each season the Solar Bears play 36 regular season home games at the 2012 Street and Smith’s Sports Business Journal Sports Facility of the Year, the Amway Center.

You will be seated in the club level and have access to exclusive club level concessions and amenities. The seats are very comfortable and roomy to top off your luxurious experience. The club level offers a fantastic view of the ice; you will be close to the action and also have a great perspective so you won’t miss a thing!

$45 per person which includes transportation and admission to the hockey game.

Majestic Manatee Tours

Crystal River, Florida

Wednesday, January 28, 2015Tuesday, February 24, 2015Tuesday, March 31, 2015

Meet at theRecreation Centerparking lotat 8:00 a.m.

We welcome you aboard the newly refurbished glass bottom boat. It was an original from Silver Springs and has been brought to Crystal River to continue tours. Crystal River is well known for its West Indies Manatees as well as its crystal clear springs. We will board on the dock at Cracker’s which is a great waterfront restaurant! Our departure time is approximately 10:00 am. Following our departure from Cracker’s, we will tour the Three Sisters, Hunter, and King Spring in search of our beloved manatees that inhabit the area. The glass bottom boat will also allow

you to see the local fish species. You will see an abundant amount of water fowl in the area such as Osprey, Heron’s, and Ibis. The entire tour will keep you entertained with nature’s wildlife and beauty. Plan on 2 1/2 to 3 hours for your tour around Crystal River. You will then be returned to the dock at Cracker’s for lunch on your own! They have a wonderful menu where you can end your trip overlooking King’s Bay. Register at the Recreation Center office.

$51 per person which includes transportation and River Cruise (Lunch is not included)

Hippodrome Theatre

Gainesville, Florida

Good PeopleSunday, February 1, 2015Show Time: 2:00 p.m.

Meet in the Recreation CenterParking Lot at 11:30 a.m.

Vanya, Sonia, Masha and Spike is a deliriously funny play. “You’ve only spent a weekend with these people, but you might want to spend the rest of your life with Vanya and Sonia and Marsh and Spike.” Regret and sibling rivalry fan the flames of laughter in this wickedly wonderful Chekhovian mash-up from Tonya and Obie Award winning playwright Christopher Durang. Melancholy turns into mayhem when Vanya and his sister Sonia, along with their clairvoyant housekeeper Cassandra are paid a surprise visit by their Hollywood star sibling Marsha and her twenty something boy toy, Spike.

$44 per person which includes admission and transportation. Local cafés are within walking distance for snacks and beverages.

January - June 2015


Strawberry FestivalSenior Days

Plant City, Florida

Thursday, February 26 or March 5, 20158:00 a.m. – approximately 4:00 p.m.

Meet in Recreation Center parking lot 7:45 a.m.

Join us for a day at the Strawberry Festival in Plant City, Florida. You’ll find agricultural shows, fun contests, rides, parades, great country music entertainment and strawberry delights all in one place at an affordable price. The Florida Strawberry Festival celebrates the area’s biggest crop with everything from berry-themed crafts to flats of the red fruit. They don’t call it the “Winter Strawberry Capital of the World” for nothing — because there’s nothing like Plant City’s strawberries! You won’t be able to resist all the tasty treats and delicious delights prepared with mouth-watering fresh strawberries. And, you can even test your limit in the strawberry shortcake eating contest! Free entertainment on the Wish Farms Soundstage, 10:30 a.m. – 11:45 a.m., Jimmy Sturr and his Orchestra.

$34 per person which includes entry into festival, live entertainment and transportation.

Florida State Fair & Country Gold Tour

Tampa, Florida

Wednesday, February 11, 2015

Meet in Recreation Centerparking lot at 7:30 a.m.

Join us for a day at the Fair! You’ll enjoy rides, games, entertainment, crafts and food. You will also have the opportunity to attend the Country Gold Tour this day at an additional cost.

$34 per person which includes entry into the Fair and transportation. The Country Gold Tour is additional cost to be pruchased day of event.

Lowry Park Zoo

Tampa, Florida

Tuesday, February 17, 2015

Meet in the Recreation Centerparking lot at 7:50 a.m.

Join us for a day at Lowry Park Zoo voted #1 Family Friendly Zoo in the US by Parents Magazine. You will find many interactive exhibits and opportunities to get closer to wildlife. Feed giraffes, hold a lorikeet, touch a stingray and more. The Zoo’s Manatee and Aquatic Center expands the traditional boundaries of a zoo, focusing efforts on critical care for injured, sick and orphaned wild manatees. You will see animal shows, talks and feedings throughout the day. The Park has several quick-service food areas such as Grub & Grog, Rango Snacks and Safari Lodge. Don’t miss out on this exciting trip! Register at the Recreation Office.

$47 per person which includes transportation andentry into the park.

January - June 2015


Lakeridge Winery6th Annual Seafood Festival

Clermont, Florida

Saturday, March 20, 2015


Join us for the 6th Annual Seafood Festival. This signature event marks the beginning of spring time and the warmer weather brings people out to fabulous live outside music and entertainment throughout the entire weekend. Local artists and crafters will be on site displaying their work: Lakeridge wine, bear, soft drinks and a variety of tasty seafood specialties will be available for purchase, along with complimentary Winery tours and tastings.

$28 per person which includes transportation, winefest, winery tours and wine tasting.

Holy Land Experience

Orlando, Florida

Thursday, March 26, 2015


The Holy Land Experience brings together the sights and sounds of the world of the Bible in a unique and interactive way unlike anywhere else. It is a living, biblical museum that takes you 7,000 miles away and 2,000 years back in time to the land of the Bible. Its combination of sights, sounds and taste will stimulate your senses and blend together to create a spectacular new experience.

You will see four major dramas with a combination of indoor and outdoor presentations. The last show will start at 4:00 p.m. You will see the Majestic Grand Finale! Experience Christ’s agony, Death, Resurrection and the Glorious return of our Lord! It will touch your heart as it will be a great memory making time. You will have the opportunity to meet and greet the cast throughout the park. Dress appropriately and wear comfortable shoes. There are plenty of cafés and restaurants on site for lunch on your own.

$61 per person which includes transportation,entry into the Holy Land Experience and all four shows.

Singing River Cruise

Dunnellon, Florida

Fridays, March 27th and May 29th, 2015


Singing River Tours specializes in eco-tours on a comfortable, covered 40’ pontoon boat with the addition of original music! The tour will offer education about the local area, its history, the environment and the wildlife along the beautiful waters of the crystal clear spring-fed Rainbow River and the dark, swamp-fed Withlacoochee River. The captain will share his knowledge of Florida’s ecology and history through story and song. The tours are about an hour and forty minutes. The tour will depart from the Angler’s Resort in Dunnellon. All tours are handicap-accessible. Once we have completed the Singing River Cruise we will dock at the Blue Gator Restaurant for lunch overlooking the river. (Please note the restaurant is outdoor seating only.)

$26 per person which includes transportation and river cruise. Lunch not included.

January - June 2015


Lightner Museum andWhetstone Chocolate Factory Tour

St. Augustine, Florida

Tuesday, April 14, 2015


Lightner Museum @10:30 a.m.Whetstone Chocolate Factory Tour@ 2:15 p.m.

Enjoy wandering through the museum’s setting — the former Hotel Alcazar, built in 1887 in the Spanish Renaissance style. Relics of America’s Gilded Age are elegantly exhibited on the museum’s three floors. Costumes, furnishings, mechanical musical instruments and other artifacts give you a glimpse into 19th century daily life. Upon arrival you will be taken to the Music Room where there will be a perform a demonstration of the instruments. You will also be able to dine at the Alcazar Café. The Alcazar Cafe is an elegant eatery situated in the space of the Lightner Museum originally designated for the largest indoor swimming pool. Please note that lunch will be on your own. After you enjoy lunch you will walk over to the Whetstone Chocolate Factory Tour.

St. Augustine’s “Original Chocolate Tour” led by Whetstone Chocolatiers. You will be introduced to the history and making of chocolate and the Whetstone story. A 4-tiered tasting distinguishes the characteristics of our dark, milk and white chocolate, cocoa nibs and more. Taste freshly made chocolates and confections while you walk through our factory. This tour is for the chocoholic with a discriminating palate searching for the subtleties that define artisan chocolates. A decadently delicious experience!

Please note this will require a lot of walking.

$40 per person which includes transportation, entry into the Lightner Museum, and Whetstone Chocolate Factory Tour

St. Johns River Tour

Astor, Florida. St. Johns River

Tuesdays: April 7th, May 5th orJune 16th

Meet in the Recreation Centerparking lot at 1:15 p.m.

Join us for a scenic boat tour down river through Blue Creek in the Ocala National Forest. This creek is a unique habitat and in the warmer months is a prime feeding area for the manatee. Alligator encounters are plentiful year round. You will leave the creek behind to re-enter the St. Johns River by the pristine Lake George, Florida’s second largest lake which is surrounded by the Ocala National forest on the west and the Lake George State Forest on the east. You will have the opportunity to dine at the famous Blackwater Inn for lunch. Please note that lunch will be on your own.

$46 per person which includes transportation and river cruise.

Do you like baseball? Join us for an evening of excitement as we head to Tropicana Field in St. Petersburg, Florida, as the Rays vs. the New York Yankees. All seats are press level or baseline seats. Transportation is by bus. Cost: Baseline Seating: $86, Sections 133-138; Press Level Seating: $96, Sections 217-218.

Fee includes game and transportation.

Baseball Games

Tropicana Field

Rays vs. New York YankeesSunday, April 19, 2015(Game time is 1:10 p.m.)


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John and Mable Ringling Museum of Art

Sarasota Bay, Florida

Tuesday, April 28, 2015

Meet at the Recreation Centerparking Lot at 7:15 a.m.

The John and Mable Ringling Museum of Art is the remarkable legacy of circus entrepreneur, collector of art, and financier, John Ringling and his wife, Mable. The 66-acre estate includes: the Museum of Art, the Venetian-Gothic Ca’d’Zan mansion, their winter-residence, the 18th-century Historic Asolo Theater, Circus Museum, and historic grounds and gardens. The miniature exhibit is a must for your tour!

The Ringling Museum of Art has a noteworthy collection of more than 250 fans, some of which are exhibited in these two galleries reflecting the heritage of fans from many parts of the world. One gallery focuses on Asian fan traditions, and one on European fan traditions. They represent the highest workmanship of the eighteenth century to the early twentieth century, and reflect the changing tastes and social mores of the period.

Shopping and dining is also available at The Museum Store, The Museum Café or The Banyan Café.

Special tours available for an additional fee!

$46 per person which includes transportation and entry into the museum.


A Murder is Announced

Melon Patch Theatre inLeesburg, Florida

Sunday, May 3, 2015Show Time: 2:00 p.m.


Join us at the Melon Patch Theatre for “A Murder is Announced” A murder is announced in the newspaper Gazette in the dizzy town of Chipping Cleghorn. Someone must be putting an invitation for a game in the paper. Naturally, a murderer would not place an ad in the paper announcing their murder. However dangerous as it might be, it sparks the interest of the people in town. A full on investigation takes place, the detectives must consider everybody a possible suspect. You will not want to miss this thriller. After the show we will go to Takis Greek/Italian Restaurant where you will be able to dine. Please note: that dinner will be on your own!

$42 per person which includes transportation and show.

Mazaro’s Market &Ellington Premium Outlets

St. Petersburg & Ellington, Florida

Tuesday, June 9, 2015


Join us for a day out shopping! Our first stop will be to the Mazzaro Italian Market, this is an Italian cuisine fine food market located in St. Petersburg, Florida. It hosts wine tastings and book signings. It is known for its cheeses, olives, deli sandwiches, bakery items, handmade pastas and pre-made dishes. So if you are looking to bring home some of the finest Italian handmade items or wine be sure to pack your cooler as the bus will have plenty of room for everyone’s needs.

Our second stop will be to the Ellington Premium Outlets. There you will have the opportunity to browse up to 130 Outlet Stores. You’ll find impressive savings at Banana Republic, Calvin Klein, Coach, J.Crew, Kate Spade New York, Kenneth Cole, Lacoste, Lucky Brand and more. A map of the stores will be provided, please note that there will be a lot of walking on this trip. The bus will be on site to take your packages throughout the day if needed.

$26 per person which includes transportation.

January - June 2015


RECREATION & EVENTS

Themed Happy Hour

Fridays4:00 p.m. - 8:00 p.m.

Join us for live entertainment, dancing, and good times with friends at the weekly Happy Hour. Below are the themed events planned for each month. This event is free for all residents! Resident I.D.’s are required for entry into the Happy Hour.

Arbor ClubJanuary 9th Senior PromFebruary 13th Mardi GrasMarch 13th Bike NightApril 10th Rock Star PartyMay 8th Kentucky DerbyJune 12th Luau Party

13th Annual Health & Wellness Expo

Circle Square Cultural Center

Saturday, January 17, 201510:00 a.m. - 2:00 p.m.

Join us at the 13th Annual Health and Wellness Expo to see what is new and interesting in the medical field today. Healthcare providers will be on site, providing information, answering health related questions and conducting wellness screenings and demonstrations. Instructors from the On Top of the World Fitness Department will give demonstrations on stage of the many fitness classes and newest exercises that are being offered in our community. Plus, participate in free line dancing on the square at 12:30 PM.

FREE

January - June 2015


Club Fair

Recreation Center Ballroom

Thursday, January 29, 2015Time: 10:00 a.m. to 1:00 p.m.

We are happy to announce that the annual Club Fair cancelled in the Fall due to renovations has been rescheduled for Thursday, January 29, 2015. Are you looking to get involved in sports, crafts, games socializing and more? Then look no more, we will have over 60 clubs that will be participating at this event with something to offer everyone.

This is a time to actually see all the different clubs offered here in your community, meet representatives and ask questions. What a wonderful way to meet your neighbors and make new friends. Doughnuts and coffee will be available for sale by the S.P.C.A.

If you are thinking of forming a club here at On Top of the World, stop by the Recreation office to receive more information.

Social Hour

Arbor Club Ballroom

Thursday, February 19and May 21, 20154:00 p.m. - 6:00 p.m.

Enjoy an evening of easy listening music. Bring your neighbors and enjoy hors d’oeuvres along with a cash bar.

On February 19th, 2015, Entertainment by Miranda Madison. On May 21, 2015, Entertainment by Tony with Sounds of Time (piano music).

FREE

Home Improvment Expo


Saturday, February 21, 20159:00 a.m. - 1:00 p.m.

Are you thinking of making changes in your home and could use some advice? Come ask the experts! Visit professionals in a variety of specialties from solar lighting to room additions. You will see how simple modifications to your home could change the look and feel in every room! A representative from On Top of the World’s Customer Service Department will be on hand to answer any questions regarding your home or modifications.

FREE

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Line Dance Classes


Every Monday

If you are looking for a great way to meet friends and get a great work out, look no more! We are happy to announce that line dance classes are back and in full swing at the Health & Recreation Ballroom every Monday afternoon. We are offering three different line dance levels to accommodate everyone’s interest. Marilyn McNeal will be your dance instructor. Marilyn comes to our community with many years of professional line dancing skills.

Class times and descriptions:

Introduction to Line Dance - 1:00 p.m. in the Exercise RoomLearn to dance at your own pace and ability. Step patterns are thoroughly described, practiced and used in simple patterns.

Improver/Easy Intermediate Level - 3:00 p.m. – 4:00 p.m.Dance experience required for this class. Current popular dances taught at this level, with quick rhythms and some turns.

Beginner Level – 4:15 p.m. – 5:15 p.m.Dancers need knowledge of basic line dance steps. Combinations and easy patterns, with low impact movement to many different rhythms are taught in this class.

Absolute Beginner – 5:30 p.m. – 6:30 p.m.This class was formerly Calico Introduction to Line Dance. Dancers have completed three months of dance. Additional step patterns are added weekly.

Each class is $10 per month/per class. Please note that you may change to another level to suit your ability during your first month


Happy Hour


4:00 p.m. – 8:00 p.m.

Join us for live entertainment, dancing, and good times with friends while partying at the top at “On Top of the World.” These events will feature a spacious dance floor. Happy Hour is located at the Recreation Center Ballroom on the 1st and 3rd Friday and at the Arbor Club Ballroom on the 2nd and 4th Friday. Resident I.D.’s are required for entry into the Happy Hour. The Pub will be open and snacks will not be permitted during Happy Hours at the Recreation Center.

FREE for Residents and Guests.Fees may apply at all Happy Hours.

NEWCLASS!!

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Community Relectrocycle

Recreation Center Parking Lot

Thursday, March 12, 20159:00 a.m. - 12:00 p.m.

Do you have electronic items at home that you no longer use? Rather than disposing of them in the landfill, be environmentally friendly and recycle them at this “Responsible Electronics Recycling” event.

Items that will be accepted for Relectrocycle are as listed: Laptops, Cell Phones, Smart Phones, PDA’s, LCD, LED or Plasma TV’s & Flat Screen Monitors, Computer Towers &Servers, Cables and Cords , PDAs, IPods & MP3 players, Computer components including RAM(memory sticks), Processors, Hard Drives, Motherboards, and other Plug-In boards, Printed Circuit boards from any electronics manufacturer or repair/service company/individual, Antique Electronics, HAM Radio components, Stereo Components, DVRs and TIVOs, Electronic Test/Lab Equipment, Automated Factory Electronics, Electric Motors, Battery Backups (APC or UPS), Handheld Bar Code Scanners, Scientific Calculators, Unused Diabetic Test Strips, Diabetic Meters, Ink and Toner, Cartridges, Old Satellite Dishes ,Lithium Ion Batteries, USB Mice and USB Keyboards, Video Games, Video Game Consoles, Cameras, Telecom Equipment, Computer Tape Drives and Unused Media, Pagers ,Sound Equipment & Mixing Boards, Stringed, Woodwind, and Brass Band Instruments , Radio and TV Tubes, X-Ray Film, Unused Camera Film, Aluminum , Old Air Conditioners, Copper, Brass, Old or Broken Gold, Silver, or Platinum Jewelry, Silver or Gold Plated items like Serving Dishes & Eating/Serving Utensils, Catalytic Converters, Gold Wrist and Pocket Watches.

According to Relectrocycle, “Everyone knows these items can be harmful if thrown into the landfill or dump, so we are working to help make a difference for you and your community. Our mission is to help clean up harmful electronic trash and give people an excellent alternative to just throwing away their old electronics.” For additional information, contact Jack at [email protected] or (352) 804-0068.

FREE for Most Items


The following items will incura $5 fee per item: Box, Cabinet, or Projection types of TVs; CRT monitors

Get Acquainted Coffee


Thursday, March 19, 20159:00 a.m. – 11:00 a.m.

Come meet your neighbors and help welcome new residents to the community during our Get Acquainted Coffee. Information will be available on fitness, the community bus, pickleball and more. Do you know the location of the Billiards Room, Art Room, Softball Field or the Horseshoe Pits? Join us as we take you on a short walking tour to these local facilities at the conclusion of the Get Acquainted Coffee.

FREE

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Enviro-Shred, Inc.Document Destruction

Friday, April 9, 201510:00 a.m. - 12:00 p.m.Recreation Center parking lot

Enviro-Shred,Inc. will be on-site for another document shredding event. They use the big shredder truck and will shred an entire box of documents right before your eyes. All shredded paper will be recycled into reusable paper products.

$4 per 1-cubic foot (or one normal storage size box)


Bi-Annual Rags to Riches Sale


Friday, April 17, 20159:00 a.m. – 12:00 p.m.

It’s that time of year to do some spring cleaning! Everyone has a little clutter that they are looking to shed, so why not be a part of the Rags to Riches Sale and make a little extra cash.

$8 per table; register at the Recreation Center office.

Registration begins on Monday, March 16, 2015.Maximum two tables per resident.

12th Annual Hands Acrossthe Highway Art Expo


Saturday, April 18, 201510:00 a.m. - 1:00 p.m.

This event showcases local artisans from On Top of the World, Stone Creek, Oak Run, Palm Cay, Cherry Wood, Marion Landing and more. Art work is displayed for viewing and to purchase. Enjoy beautiful music by The Paul de Ritter Duo, a relaxing day and beautiful art.

FREE

January - June 2015


Memorial DayCelebration


Monday, May 25, 20159:30 a.m.

The OTOW Lions Club will hold its annual Memorial Day Service on Monday, May 25, 2015. This annual event remembers the men and women who died while serving in the United States Armed Forces. Honored guests include all active duty and retired military personnel. Other participants will be the West Port High School R.O.T.C. Honor Guard, musical selections from a local chorus group, a retired military guest speaker and the traditional placing of the Memorial Wreath.

For more information on this event, please contact Estelle Clark at 861-7358.

Spring Fling Luncheon& Line Dancing

Arbor Club Ballroom

Thursday, April 30, 2015

12:30 p.m.

Join us for a fun afternoon with friends while enjoying lunch & dancing to some of latest line dance songs. Lunch will be served at 12:30 p.m. and the line dancing will start at 1:30 p.m. The lunch menu includes tossed green salad, assorted wraps, chef’s choice dessert, coffee and tea. Line dancing will be led by our very own Marilyn McNeal.

$18 per person (Registration is required).

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Thursdays in AprilFREE clinics will be offered at the Arbor Tennis Courts from 10:30 a.m. to 12:00 p.m.

H&R Tennis Court Schedule Mornings 8:00 a.m.Monday & Saturday: Mixed DoublesTuesday & Thursday: Men’s DoublesWednesday & Friday: Women’s DoublesSunday: Free Play

Open TennisSaturdays, All Courts • Sundays, All Courts

All inter-club matches will be scheduled during the week after 4:00 p.m. depending on the time of the year.

U.S.T.A. matches will be scheduled during the weekend, after 11:00 a.m.

Private lessons will be scheduled after 10:00 a.m.

Prime Time: 8:00 a.m. – 11:00 a.m.

Club Tournaments and special activities will be announced ahead of time for participation.

Players wishing to participate in the Round Robins should sign up as they come into the courts before 8:30 a.m.

(Spouses always welcome to all social events and trips.)

Guests must be accompanied by a resident. Guest fees apply:$5/day or $20/week.

TennisArbor Club Tennis CourtsOpen all year when not scheduled

Monday, Wednesday & FridaysMix Doubles

Year-end mixed doubles TournamentJanuary 19, 2015

Tennis Social Plus BBQMarch 9, 2015

Round Robin, Mondays & Wednesdays 8:30 a.m. – 12 Noon, All Courts

Beginner’s Clinic, Tuesdays9:00 a.m. – 10:30 a.m., Court 2

Intermediate Clinic, Fridays 9:00 a.m. – 10:30 a.m., Court 2

Intermediate Clinic, Fridays 10:30 a.m. – 12 Noon, Court 2

Women’s Morning, Tuesdays8:30 a.m. – 11:00 a.m., Courts 1, 3, 4 Open courts available to men

Men’s Morning, Fridays8:30 a.m. – 11:00 a.m., Courts 1, 3, 4 Open courts available to ladies

Arbor Club Ladder, Thursdays 8:30 a.m. – 11:00 a.m.,All Courts as needed

TENNIS AND PICKLEBALL

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Pickle Ball Schedule

Monday 9:00 a.m. Experienced playersTuesday 9:00 a.m. Beginner - intermediate playersWednesday 9:00 a.m. Experienced playersThursday 9:00 a.m. Beginner - intermediate playersFriday 9:00 a.m. Experienced players/non-experiencedSaturday 9:00 a.m. Non-experienced (men and women seperately)Sunday 3:00 p.m. All players

(Schedule subject to change.) Schedule posted on pickleball bulletin board.

Guests must be accompanied by a resident. Guest fees apply: $5/day or $20/week.

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Featuring:

Hours: Sunday: 9 am – 5 pm

Friday – Saturday: 11 am – 8 pm

Restaurant Phone: (352) 861-9720Menus subject to change.

• Sunday Breakfast Buffet• Prime Rib Friday & Saturday Nights• Weekly Chef ’s Features• “Chef ’s Table” Dinner Events• Holiday Menus

8139 SW 90th Terrace Road, Ocala, FL 34481www.CandlerHillsGolfClub.com

RestaurantCandler Hills

Good Friends, Good Food, Good Price!

Happy Hour 1 pm - 3 pmOpen Mon., Tues., Thurs., Fri., Sat. 8 a.m. - 3 p.m.,

Wed. 8 a.m. - 6 p.m., Closed Sunday • Phone: 854-0761

*Certain restrictions apply.

INTRODUCING THE VIP WORLD PASSPORT

AND VIP GOLD WORLD PASSPORT!

The VIP World Passport and VIP Gold World Passport cards are cash cards that are redeemable at Candler Hills Golf Shop, On Top of the World Golf Shop, Candler Hills Restaurant and The Pub. When using the card, the bearer is entitled to a 5% discount on select merchandise items at the golf shops and most food and beverage purchases at the restaurants.

The VIP GOLD World Passport requires a $50 annual fee and also allows advance reservations at special restaurant events, exclusive chef specials, drink specials and access to VIP GOLD events.

Beginning Janaury 2, 2015, you can purchase these cards anywhere they are accepted and begin using them right away!

A PREPAID CASH CARD THAT ACTUALLY SAVES YOU MONEY!

January - June 2015

Oxycise is a well established fitness program that incorporates breathing, stretching and isometric exercises. Participants in this class will follow a DVD; the workout is usually 20 minutes. Oxycise is a great way to start your day.

FREE

Oxycise (Video Class)

Aerobics Room

Monday – Friday7:00 a.m.

What is the Fitness Pass All About?The Fitness Pass at On Top of the World Communities is a card that allows you to select exercise classes of your choice. Take part in your favorite class or mix and match classes to add variety to your exercise program.

Use your fitness pass for the following specialty classes:

For $25, receive 12 specialty classes and get 1 class FREE. Passes and the scheduleof classes may be picked up at the Arbor Club or the Recreation Fitness Center.

Single Class Price: $5.00

A low-impact, latin style aerobics class that combines cardio and strength exercises for a complete workout. This class may use the following equipment: stability balls, hand weights and resistance bands.

FREE

Zumba Mix

Aerobics Room

Mondays8:00 a.m. – 8:50 a.m.

RECREATION CENTER

WELLNESS

• Deep Water Aerobics • Shallow Water Aerobics• Yoga • Adult Karate • Tai Chi for Joint Health

January - June 2015

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A low-impact athletic conditioning class that incorporates timed training intervals. The exercise drills focus on heart rate, lower body strength, upper body strength, core conditioning and balance. This class may use the following equipment: stability balls, hand weights and resistance bands.

FREE

Wednesday Warrior

Aerobics Room

Wednesdays8:00 a.m. – 8:50 a.m.

This class is an innovative cardiovascular workout inspired by multiple styles of music and dance. Elevate your heart rate and the fun factor in this dynamic class. Join the ‘Dance Party’ for a workout that feels more like dancing than exercise. But don’t be fooled, this energetic class will provide a great health benefit!

FREE

Dance Party

Aerobics Room

Fridays8:00 a.m. – 8:50 a.m.

Designed to improve both strength and flexibility, you will get an equal amount of exercises dedicated to strength training and stretching. A brief warm-up is followed by 45 minutes of muscular conditioning and flexibility training. The intent is to gain strength, stability and mobility. This class incorporates chairs and a variety of strength training equipment.

FREE

Strength and Stretch

Aerobics Room

Tuesdays & Thursdays8:00 a.m. – 8:50 a.m.

January - June 2015

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Stretch for the Stars!

Aerobics Room

Wednesdays 9:00 a.m. - 9:50 a.m.

Stretch for the Stars is dedicated to helping you improve your flexibility. Overly tight muscles pull our bodies out of proper alignment; by stretching these muscles you can improve your function and decrease joint stiffness and pain! Flexibility is critical for overall health and wellness. This class consists of various standing, sitting and floor stretching exercises. All fitness levels welcome. Please bring a mat for floor work.

FREE

Tai Chi

Aerobics Room

Mondays9:00 a.m. - 9:50 a.m.

Tai Chi is an ancient form of exercise that enhances the overall well-being of your body, mind and spirit. The essential principles of Tai Chi integrate the mind with the body, emphasizing breath and mental focus. Tai Chi is well known for its healthful support of strength, flexibility and balance, with an emphasis on its positive influence on preventing falls. Quiet your mind, reduce your stress and enhance your energy with Tai Chi.

FREE

Chair-ChiAerobics Room

Fridays 9:00 a.m. - 9:50 a.m.

Chair-Chi provides the same health and wellness benefits as Tai Chi class but makes it much easier for those with limited mobility, stability or balance. Tai Chi is often called ‘medication in motion’ because it is a great way to improve strength and balance as well as manage stress and promote relaxation. This unique mind-body class incorporates a chair for sitting and standing Tai Chi exercises. If you are seeking a gentler approach to exercise, Chair-Chi is a wonderful choice.

FREE

January - June 2015

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A.B.C. Athletic Ball ConditioningAerobics Room

Tuesdays & Thursdays9:00 a.m. - 10:00 a.m.

A unique conditioning class guaranteed to improve strength, balance, flexibility, endurance, concentration and confidence. This workout is great for those seeking a new challenge in their fitness routine. This class welcomes men and women of all fitness levels. You will have a rigorous workout, and you will also have fun.

FREE

This 45-minute class is full of exercises designed to help you improve your balance and prevent falls. Balanced Body integrates strength training exercises for stability, motor function rehearsal for coordination and sensory systems challenges specific to improving balance. Elastic bands, hand weights and small balls are used with the exercises.

FREE

Balanced Body

Aerobics Room

Mondays, Wednesdays, Fridays10:00 a.m. – 10:45 a.m.

Tuesdays10:45 a.m. – 11:30 a.m.

Fall Proof FunctionAerobics Room

Thursdays10:45 a.m.

The purpose of this class is to translate fitness gains such as strength and flexibility into better functional movement while reducing your risk of falls. Students will practice gait training, engage in obstacle challenges and simulate ‘everyday’ movements that will enable them to function well and preserve independence. You will improve your motor skills and gain better balance.

FREE


Mondays, Wednesdays, Fridays 10:30 a.m. – 11:15 a.m.

‘Ditch the workout and join the party’ is Zumba’s motto and that’s exactly what you will experience in this Latin inspired dance class. Zumba Gold was designed expressly for the active aging adult and is just like the original Zumba class minus the high impact movement. You will get a great cardiovascular training benefit with dance moves that are gentler for your joints. The last Friday of every month features belly-dancing!

FREE

January - June 2015

24

S.O.S. ‘Serious On Strength’

Aerobics Room

Mondays, Wednesdays & Fridays10:45 a.m. – 11:30 a.m.

Staying strong is very important for optimal aging! This class will focus on building strong muscles and bones. S.O.S. uses a variety of resistance training equipment supporting muscular strength and endurance. This class incorporates chairs for seated and standing exercises.

FREE

Chair Yoga

Aerobics Room


Achieve all the benefits of Yoga with the assistance and support of a chair. The chair allows for modifications of traditional Yoga postures, seated and standing as well as assisting with balance. Increase your strength and flexibility while engaging in movement that provides stress relief and relaxation. Everyone will find success with this format. There will be no floor exercises in this class.

FREE

Get Fit While You Sit is the perfect solution for those who want to stay active but would like an alternative to traditional group fitness classes. This class incorporates chairs so that you will be seated for all of the exercises. Seated exercises welcome everyone and provide success for those experiencing joint or balance challenges. Elastic bands, hand weights and small balls are

incorporated to improve your strength, endurance and flexibility.

FREE

Get Fit While You Sit

Aerobics Room

Mondays, Wednesdays, Fridays11:45 a.m. – 12:30 p.m.

Light Aerobics DVD ClassAerobics Room

Tuesdays & Thursdays11:45 a.m. - 12:30 p.m.

If you are just getting started on an exercise program or prefer simple exercise routines, this class is a great choice for you. Light Aerobics follows a simple DVD featuring a low impact cardiovascular workout with a bit of stretching at the end. The movement in this class is very basic and easy to follow.

FREE

January - June 2015

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Personal Training

Fitness Center

By Appointment Only

You are a unique individual with specific fitness goals and needs. Let our certified personal trainer design an exercise program that is just right for you! Larry Robinson has over 20 year of experience in assessing, developing and implementing fitness programs specifically tailored for each one of his clients. Improving strength and flexibility, fall prevention, osteoporosis prevention and reversal, weight loss, injury rehabilitation and sport specific training are all available to you. Improve the quality of your life by staying active. Live long and strong! Larry can help you achieve your goals safely and effectively.

For a free fitness assessment or to schedule an appointmentplease call Larry Robinson at 854-8707 ext. 7531.

Fitness Center Orientation

Fitness Center

Tuesdays1:00 p.m. – 2:00 p.m.

Join our certified personal trainer for a comprehensive introduction to the Health and Recreation Fitness Center. This free group orientation is designed to acquaint you with all of the cardiovascular and strength training machines to ensure that your workouts are safe and effective.

Please call the fitness center to sign up at 854-8707 ext. 7534

FREE

The fear of falling is a great concern for many aging adults. We understand this concern and realize the consequences of a fall. We offer free balance assessments every Thursday at the H&R Fitness Center. There are six simple tests that only take a few minutes and are administered by our certified personal trainer. This assessment will highlight risk factors and enable us to guide you with the appropriate exercise prescription to help prevent falls.

Please call to schedule a free assessment 854-8707 ext. 7534

FREE

Balance Assessments

Fitness Center

Thursdays1:00 p.m. – 2:00 p.m.

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THE ARBOR CLUB

Yoga synchronizes movement, breathing, concentration and meditation. Yoga will improve strength and flexibility while incorporating relaxation techniques to keep you strong, centered and focused.

Use fitness pass or $5 per class

Yoga

Arbor Club Ballroom

Mondays 9:15 a.m. – 10:15 a.m.

Deep Water Aerobics

Arbor Club Indoor Pool

Mondays, Wednesdays & Fridays9:00 a.m. – 9:45 a.m.

Water is a wonderful environment for exercise! Due to the resistive properties of water, it is ideal for strengthening muscles and improving cardiovascular health. Deep Water Aerobics is unique due to the fact that you are completely suspended during the exercises which are perfect for anyone that has joint problems or needs to avoid impact. Participants are expected to have a buoyancy belt.


Shallow Water Aerobics is a great way to improve your fitness while minimizing the stress on your joints. Water is a very supportive environment for exercise; it offers a wonderful alternative for those who have trouble with land based exercise programs that have too much impact. This class will provide a cardiovascular benefit as well as strength, flexibility and balance.


Shallow Water Aerobics

Arbor Club Indoor Pool


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Basic Hatha Yoga

Arbor Club Ballroom

Wednesdays9:15 a.m. – 10:15 a.m.

A Yoga class designed to strengthen the body while calming the mind. Traditional Yoga poses are practiced in a slow sequence to increase strength, flexibility and muscular endurance.


Meditative YogaArbor Club Fitness Room

Fridays, 9:15 a.m. – 10:15 a.m.

Meditative Yoga combines various postures emphasizing breath and sensory awareness. You will be guided through a series of exercises to reduce stress and calm the mind. Simple instruction such as guided imagery is used to engage the mind and prevent it from becoming involved in the

usual chatter that absorbs our ordinary consciousness. This unique experience engages you in a deep level of inward focusing which facilitates a greater level of concentration. Ultimately you will be immersed in a meditative state while remaining fully aware and conscious. The class concludes in a comfortable lying down position providing relaxation.


Tai Chi for Joint Health

Arbor Club Fitness Room

Thursdays11:00 a.m. – 12:00 p.m.

Tai Chi for Joint Health will help you to feel better and function better. You will learn effective and enjoyable exercises to improve the health of your joints. These gentle movements, postures and techniques are specific to enhancing your range of motion and managing pain. This class is very beneficial for those with arthritis, fibromyalgia, back pain and stress. Discover how you can feel better and move better.


Get Fit While You Sit is the perfect solution for those who want to stay active but would like an alternative to traditional group fitness classes. This class incorporates chairs so that you will be seated for all of the exercises. Seated exercises welcome everyone and provide success for those experiencing joint or balance challenges. Elastic bands, hand weights and small balls are incorporated to improve your strength, endurance and flexibility.

FREE

Adult Karate

Arbor Club Fitness Room

Mondays11:45 a.m. – 12:45 p.m.

Water Walking

Arbor Club Outdoor Pool

Tuesdays, 1:30 p.m. - 2:15 p.m.June-September

Water walking is a great way to get fit while having fun. Water enhances exercise in many ways, the buoyancy decreases impact and joint stress, resistance supports strength training and provides cardiovascular benefits. This class is jam packed with fun-filled aqua movement that promotes overall health and wellness. This free, seasonal class runs from June - September, grab a buddy, some sunscreen and a bottle of water. See you in the pool!

FREE

January - June 2015

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SPECIAL PROGRAMS

The ‘Biggest Loser’ Weight Loss Program

Recreation Center Meeting Room 2

Fridays, February 6th - March 20th(6 weeks)11:30 a.m. – 12:15 p.m.

This weight loss program is designed to assist with lifestyle issues in order to help manage nutrition and exercise. Weekly support group meetings address topics such as nutrition, exercise for weight loss, and the efficacy of behavior change. The fee for joining is $10 and goes into a ‘pot’ which is given to the ‘Biggest Loser’ winner at the end of the 6 weeks. Winner is determined by the greatest percentage of body weight lost. Previous winners of the ‘Biggest Loser’ are welcome to join but will not be eligible to win the money.

Cost $10. The Biggest Loser wins the money!

The Big Balance Theoryat Master the Possibilities

Don’t let the fear of falling win. Take back control and learn how to reduce your risk of falling. Join OTOW fitness professionals for a presentation on managing both internal and external fall risk factors and simple exercises to you can do at home to improve strength, balance and confidence.

Tuesday, March 10th900 a.m. - 10:30 a.m.

Fresh Air FitnessWorld Tai Chi Day

Sholom Park

Saturday, April 25th 9:00 a.m.

Join members of the On Top of the World and The Ranch fitness team for a morning of fresh air, fun and fitness! Awaken your senses at 9 a.m. with a Tai Chi celebration in beautiful Sholom Park

National Senior Healthand Fitness Day

Special classes all dayat the Recreation Center!

Wednesday May 27th

In honor of National Senior Health and Fitness Day, The Recreation Center will be offering special fitness classes that support health promotion, fall prevention and functional movement. Join us for exercises and information that support quality of life and independence! Check the May edition of the World News for specifics on the special fitness class offerings for this day.

FREE

January - June 2015

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MASTER THE POSSIBILITIES

To enroll, call the MTP registration line at (352) 854-3699 or register online at www MasterThePossibilities.com

Brain Booster Classes

Master the Possibilities Education Center

January 14, February 4, March 4,April 1, May 63:00 p.m. - 4:00 p.m.

Lower your brain age! This informative and interactive session has ‘brain exercises’ that can help with memory retention, critical thinking skills and creative reasoning. ‘Brain Boosters’ includes activities that provide a mental workout to boost the brain while having fun. Registration for this free event is required through Master the Possibilities.

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THE RANCH FITNESS CENTER Amrit Yoga is a meditative form of Hatha Yoga. Beginning with a slow flowof postures to warm the muscles and get your heart pumping. Moving intoa strengthening series of long holds to tone and lengthen the muscles. Ending with a restorative series of deep, relaxing floor postures to encourage healing and openness in the joints and connective tissue. No previous yoga experience is required.

Amrit Yoga

Main Studio

Tuesdays & Thursdays11:00 a.m.

This class introduces more challenging aspects of the Vinyasa practice. Students are encouraged to explore more deeply the many layers of Yoga. This ninety minute class includes breathing techniques and will engage you in the mindful practices of Yoga.

Yoga Flow

Main Studio

Saturdays12:30 p.m.

This Yoga class offers balance and harmony through a gentle and mindful approach. With a slower sequence of postures, this class provides wonderful strength and stretch benefits. Emphasis on self-awareness, breath and uniting the mind with the body promote stress reduction. Relax and regenerate with this mix of gentle Yoga; appropriate for beginners, students with limitations as well as experienced participants seeking a restorative experience.

Gentle Yoga

Studio 3

Tuesdays7:00 p.m.

The perfect choice for anyone new to yoga or those that feel that they might be too stiff or deconditioned to participate. Perhaps you have tried a yoga class and found it too challenging, this class will enable you to discover success while gaining the many health benefits of yoga.

Yoga Therapy

Studio 3

Mondays & Wednesdays9:00 am

Free for fitness members of The Ranch, guests with a day-pass, and Ranch Class Pass holders.

January - June 2015

31Free for fitness members of The Ranch, guests with a day-pass, and Ranch Class Pass holders.

Indoor cycling is a great way to enhance your cardiovascular health. Instructors will coach you through various road profiles to simulate a real road ride. This exciting workout is self paced and allows for you to determine how challenging your ‘ride’ should be. All fitness levels welcome. A “Power Cycle” pass is required to attend this class. Pick one up at the front desk one hour before class. Space is limited.

Power Cycling

Studio 3

Mondays, 5:45 a.m., 8:00 a.m. & 5:00 p.m.Wednesdays, 8:00 a.m. & 6:00 p.m.Fridays, 8:00 a.m.Saturdays, 9:00 a.m.

This intensive strength training class incorporates barbells for a workout that will build muscle and burn fat. The barbells allow you to adjust the weight for each muscle group you train. Change the way your body looks and fast!

Power Pump

Main Studio

Mondays, 9:00 a.m. & 6:00 p.m.Wednesdays, 10:00 a.m. & 7:00 p.m. Saturdays, 10:00 a.m.

Challenge your muscles with a mix of exercises that enhances muscular strength, muscular endurance and builds better balance. This class will lead you through a variety of exercises that incorporate dumbbells, resistance tubes, medicine balls and more.

Muscle MixMain Studio

Tuesdays & Thursdays 10:00 a.m.

Tai Chi is an ancient form of exercise that enhances the overall well-being of your body, mind and spirit. The essential principles of Tai Chi integrate the mind with the body, concentrating on breath and mental focus. Tai Chi is well known for its healthful support of strength, flexibility and balance, with an emphasis on its positive influence on preventing falls. Quiet your mind, reduce your stress and enhance your energy with Tai Chi.

Tai Chi

Studio 3

Thursdays, 9:00 a.m. & 6:00 p.m.

A yoga experience designed to help you wind down and ease out of daily stress. This class encourages a practice of postures that help to center thoughts and focus. Unwind and invite peaceful relaxation into your life.

Wind Down Yoga

Studio 3

Mondays, 6:00 p.m.

January - June 2015


20-20-20 is a high energy workout that gives equal time to cardio, strength and flexibility exercises (20 minutes of each). This up-beat and dynamic class incorporates many different types of equipment and is dedicated to improving all the components of fitness. This class was designed to welcome all ages and abilities.

20-20-20

Main Studio

Tuesdays & Thursdays, 8:00 a.m. Tuesdays & Thursdays, 5:00 p.m.

Get the best of both worlds, step and kickboxing. The first half of class starts with easy to follow step patterns and the second half of class will be fun, cardio kickboxing combos.

Step & Cardio Combat

Main Studio

Tuesdays & Thursdays, 9:00 am

This dynamic fitness fusion incorporates traditional boxing elements, cardio dance moves, and body weight training…no equipment necessary! This class welcomes all fitness levels and will improve cardiovascular health and muscular endurance.

Cardio Remix

Main Studio

Tuesdays & Thursdays, 6:00 pm

This aqua workout gives equal attention to cardio, strength and stretch. The class format dedicates 20 minutes to each; cardio conditioning, strength training and flexibility. This is the perfect blend of movement to improve all the components of fitness.

H20-20-20

Indoor Pool

Tuesdays, 9:00 a.m. & 6:00 p.m.Thursdays, 9:00 a.m.

January - June 2015


TheRanch ClassPass• Non-transferable

• Non-refundable

• Expires 12 months

from issue date

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The ‘Ranch Class Pass’Not a member of the Ranch yet but want to try out some of our classes and programs? With the purchase of the ‘Ranch Class Pass’ you can participate in our group fitness classes. See the front desk at The Ranch for details.

Zumba Toning combines body-sculpting exercises with high-energy Latin-infused Zumba dance moves. Learn how to use lightweight, maraca Toning Sticks to enhance rhythm and tone muscles. Toning Sticks are not required to participate but will enhance the workout. See instructors for details.

Zumba Toning

Main Studio

Wednesdays6:00 p.m.

Ditch the workout and join the party! Zumba’s high energy music blends the rhythms of salsa, meringue, cumbia with reggaeton and hip hop to bring you a dance style cardio workout like never before.

Zumba

Main Studio

Mondays, 10:00 a.m., 5:00 p.m. & 7:00 p.m.Wednesdays, 11:00 a.m.Fridays, 6:00 p.m.Saturdays, 9:00 a.m.

Pilates focuses on the “powerhouse” of the body; the abs, hips, lower back, and buttocks. This controlled method of conditioning will strengthen muscles and improve core stability, balance and posture.

Pilates

Studio 3

Mondays & Wednesdays, 11:00 a.m.

January - June 2015


Water is a wonderful environment for exercise. Condition your body with less impact and greater resistance. Aqua fitness is a great option for those seeking an alternative to traditional land based classes.

*Aqua class is limited to 25 participants. When necessary, sign-in is required at the front desk.

H2O Fit

Indoor Pool

Tuesdays, Thursdays, Fridays& Saturdays10:30 a.m.

Mondays, Wednesdays & Fridays6:00 p.m.

Jump in for the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages. With land equivalent intensity, this cardiovascular workout also strengthens and tones the entire body.


Water Works

Indoor Pool

Mondays, 10:30 a.m.

An aqua class that blends the best of what the pool has to offer. A.B.C. fuses blocks of traditional shallow water exercises with stability drills that focus on cardiovascular endurance, core strength and better balance.


A.B.C.Aqua Balance Cardio

Indoor Pool

Wednesday, 10:30 am

This structured class focuses on a martial arts blend of Tae Kwon Do and Aikido. The instructor has years of experience in teaching adult Karate. This non-contact class is designed with safety in mind and welcomes all fitness levels.

KarateStudio 3

Thursday, 7:00 pm

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SPECIAL PROGRAMS

‘Get Fit’Weight Loss Challenge!

Studio 2

Saturdays, February 7th-March 21st 11:00 am

Get Ready…get set…get fit! This six week weight loss challenge provides the opportunity to lose big and win big! Drop unwanted pounds with the possibility of winning a $100 cash prize! The Get Fit Weight Loss Challenge provides weekly wellness discussions and weight loss workouts that focus on nutritional guidance, exercise options and tools for sustainable lifestyle change. Gain the information, motivation and accountability to successfully lose weight and keep it off, all under the advisement of a personal trainer. The participant who loses the greatest percentage of body weight wins the cash prize of $100!

$20 to join. Ranch members only

Fresh Air FitnessWorld Tai Chi Day

Sholom Park

Saturday, April 25th9:00 a.m.

Join members of the On Top of the World and The Ranch fitness team for a morning of fresh air, fun and fitness! Awaken your senses at 9 a.m. with a Tai Chi celebration in beautiful Sholom Park.

FREE and open to all Ranch members

Ladies Work Out…Night Out

Studio 2

Friday, May 22nd6:00 p.m.

Ladies of the Ranch (no men allowed) are invited to join personal trainers for a X-Camp workout then a night out to celebrate! Train strength, agility and conditioning in this high energy format. Incorporate cross training and Bootcamp style exercises that focus on quantifiable repetitions and, or timing of your strength and cardio sets. Designed to burn fat and build muscle this functional workout promises a varied mix of challenging exercises. Start in Studio 2 to work up a sweat, then caravan over to Candler Hills Restaurant for healthy refreshments and a celebration of ladies night out!

FREE and open to all Ranch members

Golf Conditioning

Recreation Center

Monday March 23rd1:00 p.m. - 2:30 p.m.

Looking for longer drives, steadier putting and more control in your iron play? Join our team of personal trainers on Monday, March 23rd from 1:00 p.m. - 2:30 p.m. at Health & Recreation to discover how to achieve these and more. Personal trainers will lead you in a discussion, simple evaluation and workout that is sport specific for golfers. Learn how to improve your golf game and decrease your risk of injury. All fitness levels welcome.

FREE

January - June 2015

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Get F.I.T. with Small Group Trainingat The Ranch!F.I.T. = Functional Integrated Training. Train under the instruction of a personal trainer. Studio 2 is jam packed with the latest equipment to get you into the best shape of your life!

F.I.T. sessions include:

• TRX Take off • TRX Active Aging• TRX Turbo • X-CampTRX Take Off*: This small group personal training is perfect for the TRX newcomer. This workout is based on a method of suspended body weight exercises leveraged against gravity. With specialized straps anchored to a suspension point, you can easily adjust the resistance to tailor a workout specific to your needs and goals. Expect a strength workout that layers on a cardio challenge while training the core for improved stability.

TRX Turbo*: This next level of TRX training presents a faster paced workout with exercise progressions of greater intensity. Strength, cardio and balance will all be challenged in addition to the core stabilization that has become the TRX trademark. It is highly recommended that participants in this small group personal training have prior TRX experience.

TRX Active Aging*: This specialized TRX training is perfect for the active ager wanting to improve strength, flexibility and balance. TRX provides assistance for many exercises that might otherwise seem too challenging; enabling the user to gain success. This small group personal training format is limited to six participants ensuring personal attention to support safety and proper execution for maximum results.

X-Camp*: This interval style workout incorporates elements of strength, agility and conditioning into a small group personal training format. Each session blends cross training with Bootcamp style exercises that focus on quantifiable repetitions and, or timing of your strength and cardio sets. Designed to burn fat and build muscle this workout promises a varied mix of functional training under the direction of a personal trainer.

*F.I.T. sessions are fee based and space is limited.TRX sessions limited to 6.X-Camp sessions limited to 10.See the front desk for details.

January - June 2015

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SPECIAL CLASSES FOR MEMBER APPRECIATION WEEK

Buddy Boot Camp

Main Studio

Tuesday, January 13th8:00 a.m.

Grab your ‘buddy’ for this partner workout! This high intensity, interval class combines a variety of Bootcamp style exercises to build muscle and burn fat. Train elements of strength, agility and conditioning all with a partner for added fun! Bring a ‘buddy’ or find one in class; all the exercises will require a partner.

Drum C.O.R.E. Class

Main Studio

Wednesday, January 14th 5:00 p.m.

Join the Drum C.O.R.E…Cardio-Outrageous-Rhythmic-Explosion! This class transforms ordinary stability balls into dynamic drums. This high energy workout fuses fitness and fun. Challenge cardio and strength and discover and original workout like you have never experienced before!

X-Camp

Main Studio

Thursday, January15th 8:00 a.m.

This interval style workout incorporates elements of strength, agility and conditioning into a high energy format. This class blends cross training with Bootcamp style exercises that focus on quantifiable repetitions and, or timing of your strength and cardio sets. Designed to burn fat and build muscle this functional workout promises a varied mix of challenging exercises.

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Frequent Your Local Shops.

Support these fine businesses8409 SW 80th St. • Ocala, FL 34481 • www.CircleSquareCommons.

Marion Title& Escrow Company

ICE CREAM • FROZEN YOGURT • SMOOTHIES • JUICE BAR

Medicare health plans made simple

Artful Gifts 8405 SW 80th Street, Suite 10 Ocala, FL 34481(352) 237-3747mcaocala.com

Available at Digital Video Services8413 SW 80th Street, Suite 1 Ocala, FL 34481

Sunday & Monday, Closed Tuesday & Wednesday, Noon - 5 pm Thursday, 9 am - 4 pm Friday & Saturday, 10:30 am - 6 pm

(352) 593-0907

mydvs.comMonday – Friday, 9 am – 5 pm Saturday, 9 am – 3 pm

Marion Title & Escrow 8405 SW 80th StreetSuite 11Ocala, FL 34481

(352) 387-7647mariontitlefl.comMonday - Friday, 8:30 am - 5 pm

(352) 351-0500 mcleodfinancialgroup.com Monday – Friday, 8:30 am - 4 pm

McLeod Financial Group 8413 SW 80th Street,Suite 2 Ocala, FL 34481

Mr. B’s Big Scoop 8399 SW 80th Street, Suite 16 Ocala, FL 34481 (352) 237-4777

On Top of the World Real Estate, Inc.8413 SW 80th Street, Suite 4 Ocala, FL 34481

Sid’s Coffee Shop & Deli 8415 SW 80th St. Ocala, FL 34481

Visiting Angels 8405 SW 80th Street, Suite 14 Ocala, FL 34481

Senior Health Plus, Inc.8399 SW 80th Street, Suite 17 Ocala, FL 34481

Monday, Closed Tuesday, Wednesday, & Thursday, 1 pm - 8:30 pmFriday & Saturday, 1 pm - ‘til last call Sunday, 1 pm - 8:30 pm Ice cream, healthy smoothies, lunch and much more!

(352) 854-2394OTOWRealEstate.comOnsite Sales Center Open 7 Days a WeekMonday – Saturday, 9 am – 5:30 pmSunday, 10 am – 5 pm

Next door to Mr. B’s.(352) 401-5611 • medicareandme.comMonday – Friday, 10 am - 2 pm (Jan. - Sept.); 9 am - 5 pm (Oct. - Dec.)

352-236-5447Monday – Saturday, 7:30 am – 3 pmServing Breakfast and Lunch!

(352) 620-8484visitingangels.comMonday – Friday, 9 am - 5 pm

farmer’smarket **EVERY THURSDAY • 9 am - 1 pm

Happy New Year! Farmer’s Market Reopens on Jan. 8!

Visit our website for the latest information: www.CircleSquareCommonsFarmersMarket.com

Produce • Plants • Baked Goods • Specialty Items • Seafood

Cooking Demo Every 1st Thursdayof the Month - 10 am

and resumes on Feb. 5th, 2015

Music & DancingFridays & Saturdays

5 - 9 pm November – March7 - 10 pm April – October

Festivals throughout the year.

THE TOWN SQUARE

januar recreation wellness connections · $28 per person which includes transportation and the...

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