Sunnyside Independent Living JANUARY 2020

CAMPUS UPDATES:

For an up to date list of campus news and activities please watch TV channel 970 or log in to Community Apps.

Note: Only the January specialty exercise classes are shown on this calendar. For a complete list of Wellness Exercise Classes being offered this month, please see the Wellness Center’s land and pool schedules printed on the back of this calendar.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

EC- Eiland Center BE– Bethel Room (2nd Floor) BT - Bethesda Theatre CL– Corson Lobby JR - Jefferson Room LI - Library MC - Meredith Chapel MO– Monroe Room (3rd Floor)

WC - Wellness Center SS- Sunnyside Room

HL- Highlands AL - Allegheny Room BR - Blue Ridge Room GG - Granddaddy’s Green MP - Marketplace MR - Massanetta Room SK– Skyline Room SH - Shenandoah Room TG - Tartan Grill

LP– Lyons Pavilion

1 New Year’s Day 2 3 4

*Sign up required.

Please call 8241 or 8200/8201

Transportation sign up required. Please call 8213

TV –TV Channel 971 (MC & BT Televised & Pre-Recorded Events)

9:30 am - Chapel Devotions (TV) 9:45 am– Choir Practice (MC) 10 am– Chaplain’s Chat (MO) 12 pm– Veterans Lunch (TG)

1 pm - Town Trip 2 pm– Weight Watchers Meeting (SS) 2:30 pm– Decade Jeopardy (1912

Bistro) 7 pm– Bridge (SH)

8 am– Greeting the Morning! Contemplative Meditation (1912 Bistro)

1 pm - Town Trip (Library/ Downtown Shoppes)

1:45 pm– Aqua with Donna (WC Pool)

9-11:30 am - Open Swim (WC Pool) 10 am– Seated Exercise (TV) 1 pm - Rummikub (MR)

5 6 7 8 9 10 11

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 4:30 pm– 6 pm– Jazz Medleys &

Mingle (1912 Bistro) 6:45 pm - Worship Rebroadcast (TV)

9 am– Men’s Bible Study (MR) 9:30 am– Tai Chi (WC) 1 pm - Mah Jongg (SK) 2:15 pm– Chair Yoga (WC) 7 pm– Scrabble (SK) 7 pm– Bridge (SH) Time TBD– Trip: Regal Cinemas:

Little Women *

9:30 am - Chapel Devotions (TV)

9:30 am - Town Trip 1 pm–3 pm – Adult Coloring (MR) 1:30 pm– Chair Yoga (WC) 1:45 pm- “Living into the Future:

Minimizing your Environmental Footprint” Presentation (BT)

7 pm -Mah Jongg (1454 Glenside Dr)

8 am– Woodworkers & Friends (MP) 10:30 am – Bible Study (SH) 1:30 pm– Write Your Own

Story (MR) 2 pm– Cardio Boxing (WC) 7 pm – Bingo (MR)

9:30 am - Chapel Devotions (TV) 9:45 am– Choir Practice (MC) 10 am– Chaplain’s Chat (MO)

1 pm - Town Trip 1 pm– Travel Club (AL) 2 pm– Weight Watchers Meeting (SS) 5:30 pm– Wine Dinner (BR) * 7 pm– Bridge (SH)

8 am– Greeting the Morning! Contemplative Meditation (1912 Bistro)

12 pm– 1 pm– Waiting for God Lunch Series (BR)

1 pm - Town Trip (Errands around town)

1:45 pm– Aqua with Donna (WC Pool)

9-11:30 am - Open Swim (WC Pool) 10 am– Seated Exercise (TV) 10 am– 2 pm– Medicine Wheel

Workshop II (JR) * 1 pm - Rummikub (MR) 2 pm - Stitch & Chat Group (JR) 2:30 pm– Hope of the World

InMotion Dance Performance (MC)

12 13 14 15 16 17 18

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 6:45 pm -Worship Rebroadcast (TV)

9 am– Men’s Bible Study (MR) 9:30 am– Video Led Tai Chi (WC) 11 am– TED Talks: Climate

Change (BR) 1 pm – Technology Club (AL) 1 pm - Mah Jongg (SK) 2:15 pm– Chair Yoga (WC) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)

9:30 am - Chapel Devotions (TV)

9:30 am - Town Trip 1:30 pm– Chair Yoga (WC) 5 pm– 7 pm - Medleys & Mingle

with Jimmy O. (1912 Bistro) 7 pm -Mah Jongg (1454 Glenside Dr)

10:30 am – Bible Study (SH) 10:30 am– Coffee with Josh (BT) 12 pm - Buzzards (TG) 1 pm– Glass Block Craft

Workshop (SS) * 1:30 pm– Write Your Own Story (MR) 2 pm– Cardio Boxing (WC) 7 pm – Bingo (MR)

9:30 am - Chapel Devotions (TV) 9:45 am– Choir Practice (MC) 10 am– Chaplain’s Chat (MO)

1 pm- Town Trip 1:45 pm– Winter Scams & Travel

Safety (BR) 2 pm - Alzheimer’s Support Group (JR) 2 pm– Weight Watchers Meeting (SS) 2 pm– How Do We Tell Our Story?

Art Tour (MC) 7 pm– Bridge (SH)

8 am– Greeting the Morning! Contemplative Meditation (1912 Bistro)

12 pm– 1 pm– Waiting for God Lunch Series (BR)

1 pm - Town Trip (Library/Downtown Shoppes)

1:45 pm– Aqua with Donna (WC Pool)

2 pm– Getting Real with God– Movie & Chat! (MC)

9-11:30 am - Open Swim (WC Pool) 9 am– Coffee Rebroadcast (TV) 10 am– Seated Exercise (TV) 1 pm - Rummikub (MR) 7 pm– Coffee Rebroadcast (TV)

19 20 21 22 23 24 25

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV)

3 pm– Trip: As You Like It * 6:45 pm -Worship Rebroadcast (TV)

9 am– Men’s Bible Study (MR) 9:30 am– Video Led Tai Chi (WC) 1 pm - Mah Jongg (SK) 1:45 pm- “The Current State of

Marriage & Family in America” Presentation (BT)

2:15 pm– Chair Yoga (WC) 6:30 pm - Bunco (MR) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)

8 am– Spiritual Field Trip * 9:30 am– Chapel Devotions (TV)

9:30 am - Town Trip 1 pm–3 pm – Adult Coloring (MR) 1:30 pm– Chair Yoga (WC) 6 pm– Trivia Night (1912 Bistro) 7 pm -Mah Jongg (1454 Glenside Dr)

10 am– Book Buddies (LI) 10 am– Trip: Wegmans & Trader

Joe’s Shopping Trip * 10:30 am – Bible Study (SH) 1:30 pm– Write Your Own Story (MR)

2 pm– Cardio Boxing (WC) 7 pm – Bingo (MR)

9:30 am - Chapel Devotions (TV) 9:45 am– Choir Practice (MC) 10 am– Chaplain’s Chat (MO)

1 pm- Town Trip 2 pm– Weight Watchers Meeting (SS) 2:45 pm- Emergency Preparedness

Presentation (BT) 6:30 pm– Willie Hays Quartet (BT) * 7 pm– Bridge (SH)

8 am– Greeting the Morning! Contemplative Meditation (1912 Bistro)

12 pm– 1:30 pm– Waiting for God Lunch Series (BR)

1 pm - Town Trip (Errands around town)

1:45 pm– Aqua with Donna (WC Pool)

2 pm– Getting Real with God– Movie & Chat! (1912 Bistro)

9-11:30 am -Open Swim (WC Pool) 10 am– Seated Exercise (TV) 1 pm - Rummikub (MR)

26 27 28 29 30 31

9 am - Worship (MC) (TV) 10:30 am - 1st Church Video (TV) 6:45 pm -Worship Rebroadcast (TV)

9 am– Men’s Bible Study (MR) 9:30 am– Video Led Tai Chi (WC) 1 pm– Technology Club Assistance

Day (SS) 1 pm - Mah Jongg (SK) 2:15 pm– Chair Yoga (WC) 7 pm– Movie Night: The

Farewell (SS) 7 pm– Scrabble (SK) 7 pm– Bridge (SH)

9:30 am– Chapel Devotions (TV)

9:30 am - Town Trip 10 am– Episcopal Service (MC) 1:30 pm– Chair Yoga (WC) 5:40 pm– Trip: The McKenzies: A

History of Folk Music Instruments *

7 pm -Mah Jongg (1454 Glenside Dr)

10:30 am – Bible Study (SH) 1:30 pm– Write Your Own Story (MR)

1:45 pm- “Healthy Eating: The Inflammation Connection” Presentation (BT)

2 pm– Cardio Boxing (WC) 7 pm – Bingo (MR)

9:30 am - Chapel Devotions (TV) 9:45 am– Choir Practice (MC) 10 am– Chaplain’s Chat (MO)

1 pm- Town Trip 1 pm– Soup & Chili Cook

Off (AL) * 2 pm– Weight Watchers Meeting (SS) 4 pm– TED Talks: Climate

Change (BR) 7 pm– Bridge (SH)

8 am– Greeting the Morning! Contemplative Meditation (1912 Bistro)

10:05 am- Trip: Lunch at the Box Office Brewery *

1:45 pm– Aqua with Donna (WC Pool)

Monday Tuesday Wednesday Thursday Friday Saturday

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Express Aqua Aerobics 10:30-11 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Express Aqua Aerobics 10:30-11 a.m.

Open Swim 1:30-4:15 p.m.

Open Swim 8:30-9:45 a.m.

Total Body Movement

9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.

Open Swim 1:30– 4:15 p.m.

Open Swim 8:30-9:45 a.m.

Express Aqua Aerobics 9:45-10:15 a.m.

Open Swim 10:15-11:15 a.m.

Aqua with Donna 1:45– 2:15 p.m.

Open Swim 2:15-4:15 p.m.

Open Swim 9-11:30 a.m.

- Lifeguard available but

off deck during

weekday afternoon and Saturday open

swim times. Lifeguard on deck upon request.

Open Swim Independent time to swim, water walk, utilize aqua joggers, follow instructional exercise booklets or use the spa. Supervised by a lifeguard.

Total Body Movement Exercise Class 30-minute aqua class consisting of joint friendly exercises recommended by the Arthritis Foundation. This class guides you to move all of your joints, relax your muscles, increase flexibility and reduce pain.

Express Aqua Aerobics 30-minute intermediate/advanced aqua class. This class includes joint friendly cardiovascular activity, muscle strengthening exercises and stretching for increased flexibility.

Aqua with Donna 45-minute energetic full body water workout. This class includes cardio, strength training, and balance with “Beach Music” back ground and an occasional surprise!!

Cardio Boxing 45-minute class features a mix of punch sequences and lower body movements designed to build stamina and improve coordination and balance.

Cardiovascular & Strength Class Advanced 45-minute class beginning with standing low impact aerobics followed by seated and/or standing muscle strengthening exercises. Equipment used may include hand weights, bands, mats or balls.

Chair Stretch & Flow Class for all experience levels. This class incorporates flexibility, balance & muscular strength exercises as well as yoga poses performed while seated and standing. Modifications will be provided.

Chair Yoga A 45 minute class for beginners to advanced participants. This class is designed to increase breathing, flexibility, and balance by combining modified yoga poses while seated in a chair and standing poses for balance. Everything is optional and modifications will be provided.

Mat Pilates 45-minute class designed to increase strength, endurance and flexibility with an emphasis on posture and breathing.

Mat Yoga (Taught by a Guest Instructor and has a fee of $5/class) 1-hour class is designed to increase flexibility, balance and muscular strength. Traditional yoga poses taught on the floor and standing with modifications provided. Wednesday’s class includes the use of straps and blocks for support and modifications.

Seated Ab & Posture 30- minute seated class includes core strengthening and stretching to improve or maintain posture.

Seated Strength and Stretch Class 30-minute class taught with a short optional standing portion. This class will strengthen & stretch all of your major muscle groups. Equipment used may include hand weights, bands or balls.

Standing Strength, Stretch & Balance Class 30-minute class designed to strengthen & stretch all major muscle groups while improving balance and functional fitness.

Strength & Balance Plus 45-minute class includes a 15-minute cardio warmup followed by dynamic muscle stretching and balance training exercises.

Tabata 45 45 minute standing interval fitness class that incorporates strength, cardio, balance and endurance. Structured for 20 seconds of work, 10 seconds of an active rest.

Tai Chi (Resident Led) 45-minute class is a standing Tai Chi form created to improve balance and much more.

Stars () denote intensity level of class. The more stars () the more advanced the class.

All Land and Aquatic Group Exercise Classes include exercises that research has proven to improve or maintain balance and brain health.

Looking to revitalize your workout, set new goals, or learn a new exercise? The Wellness Staff is always willing and happy to meet with you to help you reach your wellness goals. Call

Wellness (8276) or stop by the Wellness Center to set up your appointment today.

Monday Tuesday Wednesday Thursday Friday

Tai Chi 9:30– 10:15 a.m.

Fitness Studio Resident Led

(Video Led- Jan. 13, 20 & 27)

Strength & Balance Plus

10:30 - 11:15 a.m. Fitness Studio

Guest Instructor

Chair Yoga 2:15-3 p.m.

Fitness Studio

Mat Yoga 3:15-4:15 p.m. Fitness Studio

Guest Instructor $5 fee

Seated Strength & Stretch

9-9:30 a.m. Allegheny Room, HL

Cardiovascular & Strength

9:45– 10:30 a.m. Fitness Studio

Standing Strength, Stretch & Balance

11:15-11:45 a.m. Fitness Studio

Seated Strength & Stretch

1–1:30 p.m. Bethel Room, EC

Chair Yoga 1:30-2:15 p.m. Fitness Studio

Chair Stretch & Flow 9– 9:30 a.m.

Allegheny Room, HL

Strength & Balance Plus

10:30 - 11:15 a.m. Fitness Studio

Cardio Boxing

2-2:45 p.m. Fitness Studio

Mat Yoga 3:15-4:15 p.m. Fitness Studio

Guest Instructor $5 fee

Wednesday classes will not be held on

Wed., Jan 1st due to

New Year Holiday.

Seated Strength & Stretch Class

9-9:30 a.m. Allegheny Room, HL

Cardiovascular & Strength Class 9:45– 10:30 a.m.

Fitness Studio

Tabata 45 2:30– 3:15 p.m. Fitness Studio

Seated Ab & Posture 10:30-11 a.m.

Allegheny Room, HL

Standing Strength, Stretch & Balance

11:15-11:45 a.m. Fitness Studio

Seated Strength & Stretch

1-1:30 p.m. Bethel Room, EC

Saturday

Standing Strength, Stretch & Balance

8:30– 9 a.m. Fitness Studio

Wellness Center’s New Year’s Day Schedule

Tuesday, December 31: The Wellness Center will run on a regular Tuesday schedule

Wednesday, January 1: The Wellness Center pool will be closed and all exercise classes will be canceled. The exercise room will remain open for unsupervised use.

The Sunnyside Wellness Team wishes you a happy & healthy new year!

Sunnyside Wellness Team welcomes new Wellness Instructor, Donna Stoddard. Donna has over 17 years of experience teaching aqua and land classes. We invite you to come meet Donna!

Donna will be teaching the following special exercise classes in January:

Aqua with Donna Fridays in January, 1:45 pm

Wellness Center Pool

Chair Yoga Series Mondays in January, 2:15 pm Tuesdays in January, 1:30 pm

Wellness Fitness Studio