January

2020

Special Events

· January 7 · NARMC Blood

Pressure Check · January 14 · Ice Cream Social Cowboy Band · January 15 Opioid Crises · January 20

Closed for Martin Luther King Jr. Day · January 29 Advance Directives · January 31

Birthday Celebration

Boone County SENIOR ACTIVITY & WELLNESS CENTER

1516 Rock Springs Rd •Harrison, AR 72601 | (870) 741-1505 | Fax: (870) 741-5094

Emergency Meals Delivered Over the past few weeks the staff and volunteers at the Boone County Senior Ac"vity and Well-ness Center in addi"on to deliver-ing their regular noon meals have also delivered 147 emergency boxes to area disabled seniors who are home-bound and nutri-"onally-at-risk. Yvonne Thomp-son, director of the center, said the boxes each contain 4 shelf stable meals which are provided for home-bound seniors to have on hand in case there are days

when the center is unable to deliver meals. “If ice or snow make it unsafe for us to deliv-er meals, we do not want our seniors to go hungry.” She adds that some of the food in the boxes does not need to be heated which would be important in case there is an elec-trical outage. The Boone County Senior Ac"vity and Wellness Center is a private, non-profit dedicated to enhancing the lives of our older genera"on. Located at 1516 Rock Springs Road in Har-rison, the center provides a hot nutri"ous noon"me meals for seniors at the center as well as, delivering those meals to the homes of disabled seniors who are unable to come to the center. In addi"on to the meals, the center also provides transporta"on for sen-iors who no longer drive. Rides to grocery stores, the beauty/barber shops, doctor’s ap-pointments, or to the center for lunch and visi"ng with other seniors or to take part in the center’s wide array of classes and ac"vi"es. The Services of the Senior Center are provided through the Area Agency on Aging of NW Arkansas and funded through a mix of money from fundraising events, federal and state grants, alloca"ons from the Boone County Quorum Court and the United Way, contribu-"ons from local businesses, individuals, and the seniors who use the center. Services are available to all people/spouses 60 years of age and older regardless of their income. Those who can afford to do so are asked, but not required, to make contribu"ons to help pay for these services. Center staff and volunteers are always working to raise money to help keep providing these services. If you would like to make a tax-deduc"ble dona"on, you may do so at 1516 Rock Springs Rd. or online at AAANWAR.org. Designate the dona-"on is for the Boone County Senior Ac"vity and Wellness Center. For more informa"on about dona"ng or to learn more about our services for seniors, call (870)741-1505.

Paul and Rhoda Armstrong, regular volunteers at the Boone County Senior Activity and Wellness Center, look over the shelf stable meals in one of the emergency boxes.

Coming Events EDUCATION AND INFORMATION

DRUG FREE COMMUNITY / NAPHE Chrissie Larchez, CADC, MHPP, a Substance Abuse & Anger Management Counselor will be at the Boone

County Senior Activity and Wellness Center on January 15th at 12:30 . Chrissie will give us information and

education on our current Opioid Crisis.

LOOK

WE CAN NOW MAKE DONATIONS ON LINE

WWW.AAANWAR.ORG/MAKE-A-DONATION

For ad info. call 1-800-950-9952 • www.4lpi.com Boone County Senior Activity & Wellness Center, Harrison, AR A 4C 01-1498

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Coming Event Details

Would You Like To Know More About ADVANCE DIRECTIVE?

Please join Legacy Hospice of Northwest Arkansas and Cox Medical Center/ Branson for an Advance Directive Workshop to be held at Boone County Senior Activity and Wellness Center

WEDNESDAY JANUARY 29 TH

12:00 The guest speaker will be Raylene Wilcox who is a Palliative Care Coordinator for Cox and will discuss the exact meaning of Advance Directive and how it benefits you and your family. Raylene has been an RN for 41 years, 17 of which were spent as Hospital Chaplain and Director of Pastoral Care. She also has vast experience with Hospice benefits. Victoria Davidson with Legacy Hospice will be present to answer questions about the benefits patients and families can receive from hospice.

For ad info. call 1-800-950-9952 • www.4lpi.com Boone County Senior Activity & Wellness Center, Harrison, AR B 4C 01-1498

Compounding Custom Medications • Fast Friendly Service“Caring for you and about you”

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303 North WalnutHarrison, AR 72601

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AULDLANGSYNE BLIZZARD CELEBRATION

COATS COZYFIRE EARMUFFS

ICICLE MITTENS NEWYEAR

RESOLUTIONS SCARF SLEDDING

SNOWFLAKE SNOWMAN WINTER

November Search-A-Word

N Z N N L V F Z R P C N E D E

E R I F Y Z O C K V T O A F A

D L M O Y J A E E N H I R B M

S J X J S R D K K N R T M N E

E N Y S G N A L D L U A U A K

I S O X S L G Z N S T R F M C

R C Z I F L R F C K A B F W W

N D I W T L E A P U L E S O I

I U O C Z U R D E T B L B N N

C N C F L F L H D Y P E E S T

S O S H O E E O P I W C N J E

B L I Z Z A R D S S N E S M R

M I T T E N S W V E M G N A Y

S T A O C A A G Z R R U Z W F

A X L S B J V R A C R Y Y Q U

Health Page Winter Safety Tips For Seniors *

During the winter months, ice, snow and cold temperatures can make life challenging for anyone. Slippery sidewalks and cold weather can cause a wide range of injuries and illnesses, especially for seniors. Winter safety tips in a nutshell includes, but are not necessarily limited to: 1. Avoid slipping on ice -- Icy, snowy roads and sidewalks make it easy to slip and fall. If at all possible, it is best to stay inside when frozen precipitation hits. 2. Dress for warmth -- Cold temperatures can lead to frostbite and hypothermia -- a condition where the body temperature dips too low. The Center for Disease Control says more than half of hypothermia-related deaths were people over the age of 65. Be sure to wear warm socks, a heavy coat, a warm hat, gloves and a scarf for covering your mouth to protect your lungs. Your body temperature should never dip below 95 degrees -- if it does get medical assistance immediately. 3. Fight wintertime depression -- Because many seniors spend more time at home alone during cold months. The isolation causes them to feel lonely and this can lead to depression. Family members should check on their older loved ones often and encourage them to spend time at the Boone County Senior Activity and Wellness center and for those who need assistance, the Boone County Adult Day Care is available. 4. Check the car -- Driving during the winter can be hazardous for anyone. But it is especially dan-gerous for older people. Keep your car serviced with ample fuel or call the Senior Center for safe and reliable transportation.. 5. Prepare for power outages -- Winter storms can lead to power outages. Make sure you have easy access to flashlights and a battery-powered radio in case the power goes out. Stockpile warm blankets. Longer power outages can spoil the food in your refrigerator and freezer so keep a supply of non-perishable foods that can be eaten cold on hand. If the power goes out, wear several layers of clothing, including a hat. Move around a lot to raise your body temperature. 6. Eat a varied di-et -- Because people spend more time indoors and may eat a smaller variety of foods, nutritional deficits -- especially Vitamin D deficiency -- can be a problem. 7. Prevent carbon monoxide poisoning -- Using a fireplace, gas heater or lanterns can lead to car-bon monoxide poisoning. Ensure your safety by checking the batteries on your carbon monoxide detector and buying an updated one if you need to. The most important tip to keep in mind during the colder months is to ask for help. If you need to clear your property of snow and ice, don't hesi-tate to ask a family member or neighbor, or hire a professional. Arrange rides to the grocery store and doctor's appointments-many communities have shuttle services specifically for seniors. Don't be afraid to reach out for help. Remember that the Senior Center is open from 8:00 am – 4:30 pm for any senior who needs a warm, friendly place to be and as long as the streets and roads are not icy, our vans and drivers are ready to provide transportation. Wintertime certainly poses challenges for seniors, but with a bit of planning and awareness, you will stay healthy and experience the joys of springtime soon enough.

* Care.com

JANUARY 2020 Menu

Monday Tuesday Wednesday Thursday Friday

1 2 3 CENTER Spaghetti &

Meat Balls Broccoli Florets Garden Salad Wheat Roll

Angel Food Cake

Dijon Pork Chop Hash Brown

Potatoes Green Beans Wheat Roll

Chilled Pineapple

6 7 8 9 10

Salisbury Steak / Brown Gravy

New Red Potatoes Green Peas Wheat Roll

Fruit Medley

Pork Roast Pinto Beans

Seasoned Cabbage Cornbread

Sunshine Cake

Herbed Pork Cutlet Brown Gravy Baked Potato

Seasoned Greens Wheat Roll

Chilled Pears

Frito Chili Pie Buttered Corn Tossed Salad /

Dressing Gelatin Parfait

Roasted Greek Chicken Rice Pilaf

Broccoli Florets Wheat Roll

100 Calorie Fudge Bar

13 14 15 16 17

20 21 22 23 24

27 28 29 30 31

Milk is included with each meal.

CENTER CLOSED

Lasagna Calif Medley Vegetables Bread Stick

Angel Food Cake

Pinto Beans /Ham Fried Potatoes &

Onions Seasoned Greens

Wheat Bread Fruit Medley

Tangy Ranch Chicken

Au Gratin Potatoes Seasoned Carrots

Wheat Roll Cinnamon Apples

Meatloaf Roasted Potatoes

Broccoli & Cauliflower Wheat Roll Fruit Parfait

Chopped Beef Steak With Mushroom Gravy

Roasted Potatoes Brussels Spouts

Wheat Roll Fruit Medley

Center Closed Martin Luther

King Day

Pot Roast Parslied Potatoes Carrots & Celery

Wheat Roll Cherry Angel Cake

Baked Ziti Broccoli Florets Tossed Salad / Salad Dressing

Wheat Roll Fruit Parfait

Baked Cubed Steak & Gravy

New Red Potatoes Baby Lima Beans

Wheat Roll Fruited Gelatin

Mushroom Chicken Wild Rice Blend Broccoli Florets

Wheat Roll Mixed Berry Crisp

Chicken Tenders Mac & Cheese

Baby Lima Beans Wheat Bread

Chilled Peaches

Hamburger On Wheat Bun

Mustard Potato Salad

Creamy Coleslaw Pudding /Topping

Hearty Chili With Crackers

Romaine Lettuce Salad/Dressing Fruit Medley

Soft Sugar Cookie

Fried Fish Fillet Buttered Corn Collard Greens Wheat Bread

Lemon Cream Pie

Cornbread Pork Cutlet Peppered Gravy Mashed Potatoes Buttered Carrots

Wheat Roll Mandarin Orange

Monday Tuesday Wednesday Thursday Friday

1 2 3

6

7 NARMC Blood Pressure Check

8

9

10

13

14

Cowboy Band Ice Cream Social

15 Education/Information On Opioid

Crises NAPHE

16

17

20 Center Closed Martin Luther

King Day

21 2222 23 24

27 28 2929 29Understandinging UnderstandinderrrstandirstanddingAnd Planning

ngng And PlanninnAnd Planninnng ng

Advance Advance Directives

ee es

30 31

Events JANUARY 2020

Due to the possibility of inclement weather, there will be no Casino trips for the months of January and February.

MONDAY TUESDAY WEDNESDAY

8:15 am Tai Chi 8:55 am Extension Get Fit 10:00 am Bean Bag Baseball 12:00 pm Bridge 12:30 pm Bunco

9:00 am PEPPI 10:00 am Bean Bag Baseball 12:00 pm Pitch 12:30 pm Adult Coloring ONCE A MONTH 1:00 pm Books Only Bingo

8:15 am Tai Chi 8:55 am Extension Get Fit 10:00 am Silver Sneakers 1:00 pm Dominos

International Folk Dancing Every Wednesday

12:30 to 1:00 PM Newcomers 1:00 to 2:00 PM Class

THURSDAY FRIDAY

9:00 am PEPPI 10:00 am Drums Alive 1:00 pm Bingo 4:00 pm Pitch/Dominos

8:55 am Extension Get Fit 10:00 am Silver Sneakers

Daily Events

For ad info. call 1-800-950-9952 • www.4lpi.com Boone County Senior Activity & Wellness Center, Harrison, AR C 4C 01-1498

For advertising info call: 1-800-950-9952

870-741-7512atlisinhomecare.com

Where Your Family is

our family

A Nursing Home Alternative

How our Senior Center “Works”

The Boone County Senior Activity and Wellness Center is “An equal opportunity provider and employer.”

We serve older adults of Boone County. We never charge a fee for our services for seniors age 60 or above, but we ask a donation for all of our services. We also

don’t turn anyone away for inability to give a donation for our services. Our Center is funded 40% from State and Federal funding. The other 60% is

from a variety of different sources. United Way of Boone County Inc. provides a portion of funding. Another portion is given from Boone County Quorum

Court. The remainder of funding comes from clients giving contributions as they use our much needed services, outside donations and fundraisers done at the

Center and in our community. We ask a suggested donation of $3 for congregate and Home Delivered Meals and $3-$5 for transportation in town. There are also donation boxes in the

exercise and computer rooms to help with costs of maintaining our equipment.

For ad info. call 1-800-950-9952 • www.4lpi.com Boone County Senior Activity & Wellness Center, Harrison, AR D 4C 01-1498

870-743-9006 Toll Free: 888-705-3409 www.hickoryhillins.com

1221 North Main Street, Harrison, AR

Not affiliated with Medicare or any other Federal Angency

Aaron M. Smith | AR 72601

MEDICAREHealth PlansSupplements

Part D ACA/Obamacare Information

Dental & Life Insurance For All Ages

Joshua Dibble to place an ad today! jdibble@lpiseniors.com or

(800) 950-9952 x5836

Extension Get Fit

8:55 AM to 10 AM Monday, Wednesday & Friday Instructors: Kay Fulton, Jenny Laging, Dora Lee Marshall, Carolyn Sweatman & Amy Young Description: The Extension Get Fit Program is a research-based program for people who want to improve or maintain their strength, balance, and flexibility for better quality of life. Extension Get Fit is evidence-based, safe, structured, and affordable. The $20 program fee covers an entire calendar year. You will need hand weights (provided by the Center) and adjustable ankle weights to participate in the class. You are also asked to bring a bottle of water and a small towel to class. This program is offered through the University of Arkansas Cooperative Extension Service.

PEPPI

9 AM to 10 AM Tuesday & Thursday Instructor: Mary Reeve Description: Peer Exercise Program Promotes Independence. Designed for older adults, PEPPI is good to help with arthritis pains using slow stretching movements for both upper and lower body. Its purpose is to increase physical fitness and independence.

Silver Sneakers

Class Details

10 AM to 11 AM Wednesday & Friday Instructor: Sandra Whitney Description: A comprehensive program that improves overall well-being, strength and social aspects. Designed for all levels and abilities, this program is generally provided by your health plan at no additional cost. Silver Sneakers provides access to fitness equipment, group exercise classes, social networking, online education and a sense of community.

Drums Alive

10:00 AM to 11:00 Thursdays Instructors: Kay Fulton, Kim Smith, Gracie Smith Description: This exciting new trend in physical fitness benefits the body, brain, and mental health by incorporating drumming, whole-body movement, and music. The classes offer physical, social, emotional, and mental benefits to all participants. The classes at our senior center are targeted for older people and participants will be able to modify the movements to fit their own physical condition and ability.

.

International Folk Dance

12:30 to 2:00 PM Wednesdays Newcomers & Warm-Ups 12:30—1:00 PM 1:00 to 2:00 PM Introductory Instructor: Susan Bearden Description: This is a unique class that explores the world through dance. Susan not only teaches the dance steps but also shares the background and cultures of the dances. Dance is great for the mind and body

Tai Chi 8:15 to 8:45 AM Monday and Wednesday Instructor: Jeannie Laging Description: Tai Chi For Arthritis Program for Seniors as designed by Dr Paul Lam is a good way to start your fitness program and is excellent for everyone whether you have Arthritis or not.

From time to time people who realize how important our services are to area seniors make contri-butions or memorial gifts in honor of loved ones or friends. These gifts will be recognized here in the Tribute & Memorial Corner. Veterans Tree Memorials*

Col. William A Bearden (Army) by Susan Bearden and Joe Anderson LTC William A. Bearden Jr. (Army) by Susan Bearden The Bland Family (Kirk (Navy), Jimmy (Army), Leslie C.(Air Force) Kathy Bland McAleer (Peace Corps) Leslie E. Bland (Army) Zane (Navy) and Wanda (the woman who kept the home running) by Ralph and Kay Fulton Benny Clark (Army) by Wanda Henderson Jessie L. Fulton (Army) by Ralph and Kay Fulton Stanley R. Fulton (Air Force) by Ralph and Kay Fulton Bob Gage (Air Force) by Wanda Henderson Charles Galusha by Yoko Galusha Michael Green (National Guard/Army) by Wanda Henderson Glenn Hickman (Air Force) by Pat Reeves James Emmett Johnston (Navy) by Pat Reeves Warbow Airman Joseph M Reeves (Air Force) by Pat Reeves Warbow Gerald Smith by Frankie Smith Josh Snow (Army) by Wanda Henderson Bill Ustasieuski (Army) by Linda Utaski Airman Edward Warbow (Air Force) by Pat Reeves Warbow Michael Lee Yount by Shirley Yount

*You can make a Tribute/Memorial Gift for any occasion. We will send a card to the person or family honored.

Tributes and Memorials

For ad info. call 1-800-950-9952 • www.4lpi.com Boone County Senior Activity & Wellness Center, Harrison, AR E 4C 01-1498

We provide housing to families through either the Low Income Tax Credit, Rural Development, HOME, or HUD programs. Of these families, we serve the elderly, disabled, handicapped, and families that have low to moderate income amounts.

Visit one of our 6 Boone County locations today!

Main Office 870-741-5522 | Annex Office 870-743-6779

Mountain View Estates

1615 Mt. Estate Dr. Harrison, AR

(870) 741-5522

Cottonwood Heights

825 Cottonwood Rd. #600 Harrison, AR

(870) 743-4141

The Maple Esplanade

1400 Old Bergman Rd. Harrison, AR

(870) 204-5226

The Manor at Maple Esplanade

1528 Old Bergman Rd. Harrison, AR

(870) 365-0021

Omaha Apartments

11417 Hwy 14 West, Omaha, AR

(870) 741-5522

Sugar Loaf Village Apartments

231 Grand Avenue Diamond City, AR (870) 422-2059

We have helped over 600 families each month on the Section 8 program to obtain decent, safe, and affordable housing.

This institution is an equal opportunity provider and employer. EEO Employer/AA/M/F/Vet/Disabled.

Boone County Senior Activity & Wellness Center

1516 Rock Springs Rd Harrison, AR 72601

(870) 741-1505 Van Dispatch: (870) 416-2810 www.aaanwar.org boonesc@aaanwar.org

All ads in this newsletter are paid advertisements. This is not an endorsement from the Boone County Senior Activity and Wellness Center or the Area Agency on Aging of Northwest Arkansas. However these ads make the newsletter possible and we appreciate the support of these advertisers.

Support received from:

Boone County Senior Activity & Wellness Center The center is open Monday-Friday, 8:00 am to 4:30 pm, serving a Nutritious Meal from 11:00 am to 12:30 pm for a suggested donation of $3.00 for anyone 60+. Guests under 60 are welcome to enjoy a meal for only $6.54. We also provide Home Delivered Meals to the senior citizens of Boone County. Need Transportation? A van is available Monday through Friday, 8 AM to 4 PM but must be scheduled at least 24 hours in advance by calling the dispatch number. Stop in and check out our beautiful facility. You can relax and watch TV, read the newspaper, get a book from our well-stocked library, use the computer, use our Wi-Fi, use the fitness room equipped with a variety of exercise equipment, join a fitness class, attend our outings, and make new friends. Stop by…we would love to meet you!

Table of Contents News .................................. Pg 1 Coming Event Details ......... Pg 2 Coming Event Details ......... Pg 3 Search-A-Word .................. Pg 4 Health Watch ..................... Pg 5 Menu ................................. Pg 6 Event Calendar ................... Pg 7 Daily Events ....................... Pg 8 How the Center “Works” ... Pg 9 Class Details ..................... Pg 10 Memorial/Tributes ........... Pg 11 Center Info ....................... Pg 12

Meet our Staff:ffff:: Meet our Stafff:Director: Yvonne Thompsonon Director: Yvonne Thompsoon

Program Assistant: Sandy Johnsononononn Program Assistant: Sandy JohnsoonFacility Assistant: Leighann Andersonononon Facility Assistant: Leighann AndersooFood Service Manager: Mike Reeves

soonesesss Food Service Manager: Mike Reevees

Kitchen Assistant: Larry Crunkletonesonon tchen Assistant: Larry Crunklet

Dishwasher: Debbie Strongtoonklett

ngng Dishwasher: Debbie StronCustodian: Marge Bell

ggronngeellllell Custodian: Marge Beeell

HDM Driver: Lou Frakerlerer HHDDMM DDrriivveerr:: LLoouu FFrraakkeeer

HDM/Transport Operator: Linda Lutherbeckckk HDM/Transpport Opperator: Linda LutherbecHDM/Transport Operator: Jack Carter

ckkrbecckereerr HDM/Transport Operator: Jack Carte

Transport Operator: Dave Troutmanrteerannann Transport Operator: Dave Troutma

Transport Operator: Bobby Lowerymaaann

rryyrryry Transport Operator: Bobby LowerrryyTransport Operator: William Kuhlmannnnnnnnnnnn