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Joint Base Journal www.facebook.com/jointbase J OINT BASE ANACOSTIA-BOLLING www.cnic.navy.mil/jbab News and information for and about the premier Joint Base and its region Vol. 5, No. 27 July 11, 2014 INSIDE SECNAV pays tribute to Washington Navy Yard attack victims, responders Page 4 Redskins form military appreciation club Page 5 Joint Base used for traffic control train- ing, launch point for Independence Day Page 6 BY ROBERT W. MITCHELL JOINT BASE ANACOSTIA-BOLLING PUBLIC AFFAIRS The 11th Wing Retiree Activities Of- fice (RAO) at Joint Base Anacostia-Bolling (JBAB) is calling for more volunteers to as- sist the organization in providing valuable programs and services for military retirees. The RAO is the main focal point of the Retiree Activities Program, an activity estab- lished by an Air Force mandate (Air Force Policy Directive 36-31, Personal Affairs) to provide programs and services to military retirees and their families. According to retired Air Force Chief Master Sgt. Charles Lucas, RAO area representative and a JBAB volunteer, the RAO office is look- ing for volunteers to work at the main office located in the JBAB headquarters building. “JBAB welcomes volunteers to help man the offices Monday through Friday from 10 a.m. to 3 p.m.,” he said. Retiree services and programs available at the RAO are open to all retired military service members and their family members, according to Lucas. The RAO helps retirees and their fami- lies resolve issues concerning health care, retired pay and receiving both retirement pay and disability compensation simultae- nously. It also addresses commissary and base exchange concerns and other issues related to survivor benefit plans. In addition to helping other retired mili- tary service members in the office, RAO volunteers work at hospitals, clinics and pharmacies. They also provide income tax assistance, serve on base advisory commit- tees, and sponsor retiree seminars and ap- preciation days. Retired Air Force Major Clifton Daniels, described military retiree volunteers as peo- ple with a built-in desire to serve others. “RAO volunteers, as the term indicates, are individuals who have a penchant for giv- ing freely their time and service to a cause they feel strongly about. As in my case, I feel that my more than 35 years of military and [Department of Defense] experience has po- sitioned me to return willingly and provide help. I am only one of many others who may feel the same,” he said. The next main event at the RAO is the Re- tiree Appreciation Day set for Oct. 25. It will be held at Joint Base Andrews. For more information on becoming a vol- unteer at the JBAB RAO, call 202-767-5244. Retiree Activities Office calls for volunteers at Joint Base BY ROBERT W. MITCHELL JOINT BASE ANACOSTIA-BOLLING PUBLIC AFFAIRS Swimming, bowling and a flag-folding class by the Air Force Honor Guard are among the recreational activities children are enjoying this summer at Joint Base Anacostia-Bolling (JBAB). The JBAB Youth Center Summer Camp runs from June 16 to August 30. The summer camp program provides several types of activities and events for the approximately 120 children dropped off at the youth center every week, according to program supervisor and youth center direc- tor Joyce Sheridan. “Our camp provides a combination of activities like water sports, kickball, tennis and other events for our children,” she said. During one special event, children learned how to fold the American flag in a visit to the youth center by Air Force Honor Guardsmen Staff Sgt. Lawrence Rajab, a na- tive of Miami, Fla., and Senior Airman Rus- sell Helms, a native of Atlanta, Ga. “I came to show them the basics on how to properly display the flag, dispose the flag and how to properly fold the flag,” said Law- rence. During the instruction, the children learned what the stars and colors on the Youth enjoy outdoor sports, get history lesson at Joint Base summer camp U.S. NAVY PHOTO BY ROBERT W. MITCHELL Retired Air Force Maj. Clifton Daniels (left) and retired Air Force Col. Joanne Flanigan (right) discuss activities and services available to retired military service members from all branches of service in the Retiree Activities Of- fice at Joint Base Anacostia-Bolling. U.S. NAVY PHOTO BY ROBERT W. MITCHELL A group of children beat the summer time heat by diving into the cool water at the base pool at Joint Base Anacostia-Bolling (JBAB). Camp counselors from the JBAB Youth Center Summer Camp program escort campers to the pool during day trips held throughout the week. See CAMP , Page 3

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Page 1: Jbj 071114

Joint Base Journal

www.facebook.com/jointbase JOINT BASE ANACOSTIA-BOLLING www.cnic.navy.mil/jbab

News and information for and about the premierJoint Base and its region

Vol. 5, No. 27 July 11, 2014

INSIDESECNAV pays tributeto Washington NavyYard attack victims,

respondersPage 4

Redskins formmilitary

appreciation club

Page 5

Joint Base used fortraffic control train-ing, launch point forIndependence Day

Page 6

BY ROBERT W. MITCHELLJOINT BASE ANACOSTIA-BOLLING

PUBLIC AFFAIRS

The 11th Wing Retiree Activities Of-fice (RAO) at Joint Base Anacostia-Bolling(JBAB) is calling for more volunteers to as-sist the organization in providing valuableprograms and services for military retirees.

The RAO is the main focal point of theRetiree Activities Program, an activity estab-lished by an Air Force mandate (Air ForcePolicy Directive 36-31, Personal Affairs) toprovide programs and services to militaryretirees and their families.

According to retired Air Force ChiefMasterSgt. Charles Lucas, RAO area representativeand a JBAB volunteer, the RAO office is look-ing for volunteers to work at the main officelocated in the JBAB headquarters building.

“JBAB welcomes volunteers to help manthe offices Monday through Friday from 10a.m. to 3 p.m.,” he said.

Retiree services and programs availableat the RAO are open to all retired militaryservice members and their family members,according to Lucas.

The RAO helps retirees and their fami-lies resolve issues concerning health care,retired pay and receiving both retirementpay and disability compensation simultae-nously. It also addresses commissary andbase exchange concerns and other issuesrelated to survivor benefit plans.

In addition to helping other retired mili-tary service members in the office, RAOvolunteers work at hospitals, clinics andpharmacies. They also provide income taxassistance, serve on base advisory commit-

tees, and sponsor retiree seminars and ap-preciation days.

Retired Air Force Major Clifton Daniels,describedmilitary retiree volunteers as peo-ple with a built-in desire to serve others.

“RAO volunteers, as the term indicates,are individuals who have a penchant for giv-ing freely their time and service to a causethey feel strongly about. As in my case, I feelthat my more than 35 years of military and[Department of Defense] experience has po-sitioned me to return willingly and providehelp. I am only one of many others whomayfeel the same,” he said.

The next main event at the RAO is the Re-tiree Appreciation Day set for Oct. 25. It willbe held at Joint Base Andrews.

Formore information on becoming a vol-unteer at the JBAB RAO, call 202-767-5244.

Retiree Activities Office calls for volunteers at Joint Base

BY ROBERT W. MITCHELL

JOINT BASE ANACOSTIA-BOLLING

PUBLIC AFFAIRS

Swimming, bowling and a flag-foldingclass by the Air Force Honor Guard areamong the recreational activities childrenare enjoying this summer at Joint BaseAnacostia-Bolling (JBAB). The JBAB YouthCenter Summer Camp runs from June 16 toAugust 30.

The summer camp program providesseveral types of activities and events for theapproximately 120 children dropped off atthe youth center every week, according toprogram supervisor and youth center direc-tor Joyce Sheridan.

“Our camp provides a combination ofactivities like water sports, kickball, tennisand other events for our children,” she said.

During one special event, childrenlearned how to fold the American flag in avisit to the youth center by Air Force HonorGuardsmen Staff Sgt. Lawrence Rajab, a na-tive of Miami, Fla., and Senior Airman Rus-sell Helms, a native of Atlanta, Ga.

“I came to show them the basics on howto properly display the flag, dispose the flagand how to properly fold the flag,” said Law-rence.

During the instruction, the childrenlearned what the stars and colors on the

Youth enjoy outdoor sports, get history lesson at Joint Base summer camp

U.S. NAVY PHOTO BY ROBERT W. MITCHELL

Retired Air Force Maj. Clifton Daniels (left)and retired Air Force Col. Joanne Flanigan(right) discuss activities and services availableto retired military service members from allbranches of service in the Retiree Activities Of-fice at Joint Base Anacostia-Bolling.

U.S. NAVY PHOTO BY ROBERT W. MITCHELL

A group of children beat the summer time heat by diving into the cool water at the base pool at Joint Base Anacostia-Bolling (JBAB). Campcounselors from the JBAB Youth Center Summer Camp program escort campers to the pool during day trips held throughout the week.See CAMP, Page 3

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2 Friday, July 11, 2014 Joint Base Anacostia-Bolling Joint Base Journal

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3Friday, July 11, 2014Joint Base Journal Joint Base Anacostia-Bolling

This commercial enterprise Navy newspaper is an au-thorized publication for members of the U.S. military ser-vices, retirees, DoD civilians and their family members.Contents of Joint Base Journal do not necessarily reflect theofficial views of the U.S. government, Department of De-fense, U.S. Navy or U.S. Air Force and does not imply en-dorsement thereof. The appearance of advertising in thispublication, including inserts or supplements, does notconstitute endorsement by the Department of Defense, theNavy, Air Force, Joint Base Anacostia-Bolling or Comprint

Military Publications of the products or services advertised.Published by ComprintMilitary Publications, a division

of Post-NewsweekMedia, Inc., 9030ComprintCourt,Gaith-ersburg,MD, 20877, aprivate firm innowayconnectedwithDoD, the U.S. Navy or the U.S. Air Force, under exclusivecontract with Naval DistrictWashington.

The editorial content of Joint Base Journal is editedand approved by the Joint Base Anacostia-Bolling PublicAffairs Office. Tenant commands and others are encour-aged to submit news, high-quality photos and informa-tional items for publication. All submitted content mustbe received by noon on the Friday prior to publication.E-mail submissions to [email protected].

To place display advertising, call 240-473-7538.Toplace classified advertising, call 301-670-2505. Every-

thing advertised in this publication shall be made availablefor purchase, use or patronagewithout regard to race, color,gender, national origin, age, marital status, physical handi-cap, political affiliation or any other non-merit factor of thepurchaser, user or patron.

JOINT BASE ANACOSTIA-BOLLINGWASHINGTON, D.C.

PUBLIC AFFAIRS OFFICE: PHONE: 202-767-4781EMAIL: [email protected]

Joint Base Journal Capt. Frank Mays, USN Col. Michael E. Saunders, USAFCommander Vice Commander

Joseph P. Cirone CMSgt Richard J. Simonsen Jr., USAFPublic Affairs Officer Senior Enlisted Leader202-404-7206

Lt. Cmdr. Jim Remington, USNPublic Affairs Projects

JOINT BASE JOURNALRobert W. MitchellPhotojournalist

COMPRINT MILITARYPUBLICATIONS

Maxine MinarPresident

John RivesPublisher

Deirdre ParryCopy/Layout Editor

flag represent. They also learnedthat Francis Scott Key wrote thenational anthem, “The Star Span-gled Banner,” thanks to the HonorGuardsmen.

JBAB summer camp counselorCathy Austin invited the HonorGuard to the summer camp pro-gram to help the children andcounselors learn about the flag.

“I didn’t know how to fold aflag myself, so I wanted the kidsto learn how to fold the flag. Ithought the Honor Guard wouldbe perfect to teach and tell usabout the significance of the flag,”she said.

Nineteen year old Michael Go-dan, also a JBAB summer campcounselor, enjoyed the class andappreciated the visit by the Air-men. “It was good for them tocome here and teach the children.I didn’t know how to do that,” hesaid.

Soon after the flag-folding class,the children in Maritza Medrano’sgroup began to practice what theylearned with a table cloth.

“I am excited and happy thatthey are learning something new,”she said.

Parents can purchase one or all11 weeks of camp to fit their sum-mer plans, according to programdirector Joyce Sheridan.

“You can sign up for the entirecamp or just for a couple of weeks.If you are vacationing with fam-ily, then you will need only a fewweeks of camp,” she said.

Camp costs are based on afamily’s income, thus a single ju-nior enlisted parent, for example,would not pay the same rate as asingle parent who is a GS-15 feder-al employee, Sheridan explained.

The flexibility in terms of costsand scheduling is what manyparents find appealing about thesummer camp program at JBAB.

“It provides a safe environmentfor parents to bring their childrenduring the summer. It is conve-nient and parents like the pricesbetter than what they would findat a summer camp off base,” shesaid.

In one example of convenience,Sheridan referred to a parent whocommutes from Waldorf, Md.,drops off her child at the JBAB

Youth Center for summer campand continues on to her place ofemployment atMarine Corps BaseQuantico in Virginia.

For more information aboutthe JBAB Youth Center SummerCamp program, call 202-767-4003or drop by the JBAB Youth Cen-ter in building 4485 and inquirewithin.

CAMPn continued from 1

U.S. NAVY PHOTOS BY ROBERT W. MITCHELL

Air Force Honor Guardsman Staff Sgt. Lawrence Rajab of Miami, Fla. demonstrates how to properly fold theAmerican flag to a child in the youth center summer camp program at Joint Base Anacostia-Bolling.

Young campers take turns bowling during a day trip with the youth cen-ter summer camp program at Joint Base Anacostia-Bolling.

Cooling offfrom theJuly heat,children jumpinto the basepool at JointBase Ana-costia-Bolling(JBAB) dur-ing a daytrip with theJBAB YouthCenter Sum-mer Campprogram.

Air Force Honor Guardsmen Senior Airman Russell Helms (left) and StaffSgt. Lawrence Rajab (center) show summer camp children and counsel-ors how to properly fold the American flag at the youth center at JointBase Anacostia-Bolling.

Four children attending summercamp were selected by Air ForceHonor Guardsmen Senior AirmanRussell Helms (center) and StaffSgt. Lawrence Rajab (right) toparticipate in a flag folding dem-onstration at the youth center atJoint Base Anacostia-Bolling.

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4 Friday, July 11, 2014 Joint Base Anacostia-Bolling Joint Base Journal

BY SHAWN MILLERNDW PUBLIC AFFAIRS

Secretary of the Navy (SEC-NAV) Ray Mabus honored victimsof the Sept. 2013 Washington NavyYard (WNY) shooting as well as ci-vilian andmilitary first respondersduring an awards ceremony at theWashington Navy Yard’s LeutzePark, June 23.

“Over the past 13 years of war,we’ve experienced all too oftenthe pain of combat losses, andwe have honored those who wehave lost and the many who haveserved our nation overseas,” Ma-bus said at the ceremony.” Today,we honor those who have sacri-ficed and who have done heroicacts here at home. The memoryof those killed that day will alwaysburn bright.”

Mabus posthumously awardedNavy Distinguished Civilian Ser-vice Medals to seven of the victimsof the shooting who worked at Na-val Seas Systems Command (NAV-SEA), and Navy Distinguished Ci-vilian Service Medals with Valorto the remaining five victims fromNAVSEA and Naval Facilities En-gineering Command (NAVFAC),with family members accepting onbehalf of their fallen loved ones.

Mabus praised the work of theNAVSEA and NAVFAC workers,whom he said provide the foun-dation of the fleet and worldwideoperations, and referred to every-one, both uniformed and civilian,as one large family.

“As a family, we grieve, and we

continue grieve. We gather hereagain as a family to recognize theheroism of those we lost and theheroism that confronted evil onthat day last fall,” he said.”We

honor the men and women welost—those who gave their livesfor their country in the long tradi-tion of great Americans.”

Also awarded the Navy Distin-

guished Civilian Service Medalwith Valor were 16 civilians inattendance from NAVSEA, NavalCriminal Investigative Service(NCIS), Naval Support Activity

(NSA) Washington, the U.S. ParkPolice, and the District of Colum-bia Metro Police Department whorushed to help others in the midstof the attack. Mabus also awardedthe Navy and Marine Corps Medalto eight Sailors for their actionsthat day, as well as representativesof 13 regional organizations whohelped in the aftermath.

Chief of Naval OperationsAdm. Jonathan Greenert joinedMabus in praising the awardees,co-workers and family membersat the ceremony.

“We’re a Navy of Sailors, civil-ians and families,” said Greenert.“We’re all shipmates—all of usgathered here today and everyonethat works here at the Yard andelsewhere. Last September whentragedy struck, shipmates demon-strated courage.”

Those affected by the tragedyhave shown determination andresilience in the days and monthssince then, Greenert added, andcalled on everyone to keep mov-ing forward while honoring thememory of the 12 victims.

“To properly remember thosewho fell, we have to reflect onwhat they worked for, of what wefight for, and find ways to recog-nize them in our daily lives,” Ma-bus said.

For more news and informa-tion from around Naval DistrictWashington, visit www.NavDist-Wash.org, or follow on Facebookat www.facebook.com/NavDist-Wash.

SECNAVpays tribute toWashingtonNavyYardattack victims, responders

U.S. NAVY PHOTO BY MASS COMMUNICATION SPECIALIST 2ND CLASS PEDRO A. RODRIGUEZ

Secretary of the Navy (SECNAV) Ray Mabus greets Oscar, a working dog for Hope Animal Assistance CrisisResponse, during an awards ceremony at the Washington Navy Yard, June 23. SECNAV posthumously awardedvictims as well as civilian and military first responders, and organizations for the events of Sept. 16, 2013 atthe Washington Navy Yard.

BY SHARON RENEE TAYLORWRNMMC PUBLIC AFFAIRS

STAFF WRITER

To bridge the gap of differ-entiating medical proficienciesof Navy Corpsmen and Army 68Charlie/Licensed Practical Nurs-es (LPN), Sailors are participatingin a newly-revised Army-basedPhase II training program.

The program that teachespractical nursing specialists toperform preventive, therapeu-tic and emergency nursing careprocedures is now available toSailors for the first time at WalterReed Bethesda. After completingthe requirements of the year-longcourse and passing a national li-censure examination, studentswill be credentialed as LPNs.

Four Sailors assigned to WalterReed National Military MedicalCenter (WRNMMC) joined the 21Soldiers and seven Army Reserv-ists March 3 at San Antonio ArmyMedical Center in Fort Sam Hous-ton, Texas. During the first phaseof the 54-week pilot program,they learned anatomy and physi-ology, pathophysiology as well asmicrobiology. On May 27, the 32students arrived at WRNMMC forPhase II.

Throughout the second-half ofthe course, students will obtainclinical hours in medical, surgicaland specialty areas such as Medi-cal and Surgical Intensive Care

Units along with the PediatricIntensive Care Unit. The futureLPNs will further attend trainingat Fort Belvoir Community Hos-pital, Va., according to Army Sgt.1st Class Steven Brown, Phase IISenior Enlisted Leader and in-structor for the course at WalterReed Bethesda.

“This is a phenomenal oppor-tunity for these junior Corpsmenand Soldiers to collaborativelywork together for a common goal,to be the best licensed practicalnurses the Navy and Army have tooffer,” said Army Maj. Jeff Hillis,Deputy Director for the Phase IIsite. “The in-depth quality of di-dactic instruction, coupled with arobust clinical experience, atteststo Walter Reed Bethesda’s flag-ship of healthcare mantra.”

Hillis indicated the joint-effortpilot program is the first of itskind in the history of the practi-cal nurse course, and is designedto advance the skillset of bothgroups of service members to-ward completion.

“This is a good place to learnand grow,” WRNMMC DirectorBrig. Gen. (Dr.) Jeffrey B. Clarktold students June 5. “I also thinkit’s a good place to develop as aservice member, as a Soldier or aSailor.”

Clark encouraged the studentsto revel and take full advantage ofthe joint setting of Walter Reed

Bethesda with “Army, Navy, [Ma-rine and] Air Force, working asone team.”

“We’re very glad to have youhere … proactively, patient-friendly [and] actively lookingfor ways we can make the patientexperience as positive as we can,”he added.

Navy Hospital Corpsman 3rdClass-Select Charla Watson saidshe was glad to be one of the first

Sailors to participate in a trainingprogram that will provide themthe opportunity to attain creden-tials as Licensed Practical Nurses.

“It was a lot of corpsmen thatfought for this position, and wewere selected accordingly, andI couldn’t be more excited to behere,” said the Sailor.

Watson said she and her threeNavy peers were selected among agroup of 60 Walter Reed Bethesda

corpsmen who submitted appli-cations, and 20 who interviewedbefore a board of directors for theprogram that included senior en-listed LPNs. Each candidate sub-mitted letters of recommendationas well as an application package.Physical Training (PT) and ArmedServices Vocational Aptitude Bat-tery (ASVAB) scores were also re-quired.

“We had to be a Quad ZeroCorpsman, which means wedidn’t have a specialty yet,” sheexplained. “This is something Ithink all of us wanted to do andto open it up for future corpsmenis going to be our goal.”

Joining the Sailors is Army Spc.Alicia Griffin, a combat medicwho reclassified to become anLPN. She said the pilot programis the first course she has takenwith Sailors in her four years ofactive duty in the Army.

“It’s great. I like it,” said Grif-fin, who explained her corps-men classmates share the samemilitary discipline as Soldiers,and agreed they are basically thesame — they just wear differentuniforms.

The 32 students form thefourth LPN class held at WalterReed Bethesda since 2011. Thecurrent class is tentatively sched-uled to complete the pilot pro-gram March 27, 2015.

Sailors, Soldiers ‘learn, grow’ in LPN course

U.S. ARMY PHOTO BY SHARON RENEE TAYLOR

Soldiers and Sailors learn together in a newly-revised Army-based trainingprogram designed to bridge the gap of differentiating medical proficien-cies.

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5Friday, July 11, 2014Joint Base Journal Joint Base Anacostia-Bolling

BY JIM DRESBACH

PENTAGRAM STAFF WRITER

The District of Columbia National Foot-ball League team launched the franchise’sfree, official military appreciation club June23.

The club, Redskins Salute, is a partner-ship between the NFL team and USO ofMetropolitan Washington-Baltimore (USO-Metro) and will provide an avenue for fansto thank and show their appreciation to ser-vicemembers and their families.

“Boosting the morale of members of ourmilitary community is at the heart of ev-erything we do at USO-Metro,” USO-MetroPresident and CEO Elaine Rogers said in aRedskin’s press release. “Redskins Salutealigns beautifully with our mission to ‘liftthe spirits of America’s troops and theirfamilies.’ We’re looking forward to workingwith the Redskins to celebrate the serviceof those who have and continue to give somuch for our nation.”

According to the press release, the clubwas formed by the Redskins to “amplify theteam’s decade-long military appreciationinitiatives into one comprehensive, year-round platform.”

Those eligible to join Redskins Salute in-clude all active-duty servicemembers, Na-tional Guard members, reservists, retirees,Department of Defense civilians and mili-tary veterans from all branches of the ArmedServices as well as their families.

“When we met with [Redskins owner]Dan Snyder about Redskins Salute, we

wanted to consolidate fans under one plat-form,” said Redskins Senior Vice Presidentfor Communications Tony Wyllie. “For overa decade, we’ve had military appreciationevents – and they’ve been great events. Wefeel Redskins Salute is the best way to createa true football community and to have theseevents where fans can engage with us andwith each other.”

The events and community bonding be-gan with a June 28 career fair hosted by theclub for former and retired military service-members at FedEx Field. Redskins Salute ishosting more events as the preseason andtraining camp begins. On July 13, a militaryappreciation day at FedEx Field will takeplace for servicemembers and their families.Those attending can take part in stadiumtours, raffles, meet and greets with players,cheerleaders, Redskins alumni and live en-tertainment.

As the Redskins prepare for the 2014season at their Richmond training camp,Redskins Salute will follow. The club willhost military personnel at a training campVIP tent. Times will be announced at a laterdate.

On Aug. 7 at the Redskins preseasonopener against the New England Patriots,the club will host 1,500 military personnelat FedEx Field and a separate VIP hospital-ity party for active-duty and retired militarypersonnel prior to kick-off.

For additional information on RedskinsSalute or to join free of charge, visit www.redskinssalute.com.

Redskins form militaryappreciation club

U.S. ARMY PHOTO BY STAFF SGT. JENNIFER JOHNSON

More than 100 servicemembers stationed in the National Capital Region come out to meetthe Washington Redskins during an event hosted by the team at their training camp inAshburn, Va., May 29. The Redskins now have an official military appreciation club, whichservicemembers, families, retirees, veterans and DoD employees can register for via www.redskinssalute.com.

For more news from other bases around the Washington, D.C. area,

visit www.dcmilitary.com.1042405

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6 Friday, July 11, 2014 Joint Base Anacostia-Bolling Joint Base Journal

BY MASS COMMUNICATION

SPECIALIST 2ND CLASS

BRANDON WILLIAMS-CHURCH

NSAB PUBLIC AFFAIRS STAFF WRITER

World Wrestling Entertainment (WWE)Superstars Dolph Ziggler, R Truth and for-mer WWE Divas Champion Paige sharedstories and laughs as they visited woundedwarriors and staff at the USO Warrior andFamily Center June 23.

Giving back to the military meant morethan simply taking pictures and signingautographs for the wrestlers; it meant timewhere they could brighten up a young fan’sday or listen to anecdotes from the peoplewho serve the country.

“It’s great for us because we are alwayson the go and [the service members] are ac-tually doing the real work that is keeping ussafe at home. It’s a tiny thank you back tothese guys,” said Ziggler.

Truth and Paige echoed those thoughts.“[The troops] stay really humble as well

and it’s nice to visit because they put a smileon our faces so it’s really great to be here,”said Paige. “Everyone is so sweet and wel-coming, it’s like a family.”

“We are giving back,” said Truth. “Thetroops do somuch for us, so the least we can

do is to visit them and lift spirits. We get tostay humble and we get pure enjoyment outof [it]. We are here to encourage [the troops]and they encourage us.”

Many hugs were given, jokes were toldand selfies taken with the Superstars. Forthem, being around people in uniform wasnothing new. Each had family membersserve in the military including Truth’s uncleand father, Paige’s grandfather and Ziggler’sfather.

“My dad was in the army for 25 years, soI had the military crew cut for most of thattime,” said Ziggler. “The military is specialto me because now it’s not just about givingback. You’re helping make somebody’s daybetter. They are actually protecting us andwe are just entertaining people so it putsthings into perspective.”

The stars gave their thanks and evenstopped by a Marines function to show sup-port before leaving the campus.

“It was a great experience for us justto say thank you in person to a few guysand gals who are on the frontlines or havebeen through some damage,” said Ziggler.“Somehow, they still have a smile on theirface and that right there puts a smile on ourface. We are happy to do it and any chancethat we can be back we will.”

WWE superstars visit USOWarrior and Family Center

U.S. NAVY PHOTO BY MASS COMMUNICATION SPECIALIST 2ND CLASS BRANDON WILLIAMS-CHURCH

WWE Superstars Dolph Ziggler (far left), R Truth (middle) and Paige (far right) take a pic-ture with a Sailor and his family June 23 at the USO Warrior and Family Center.

BY ARMY SGT. 1ST CLASSKHALIA JACKSON

715TH PUBLIC AFFAIRS DETACHMENT

Two hundred Soldiers and Airmen fromthe District of Columbia National Guard(DCNG) volunteered to assist and augmentMetropolitan Police, District Departmentof Transportation and Park Police at trafficcontrol and metro points in assisting withcrowd and traffic control July 4.

The traffic/crowd control training ses-sion prior to the operation was held atJoint Base Anacostia-Bolling (JBAB). Traf-fic control personnel conducted scenarioswith civilian vehicles and people acting aswayward pedestrians on Mitscher Roadbetween Thomas Road and Defense Bou-levard.

DCNG Soldiers and Airmen began theirday by being sworn in as Special Policeand preparing vehicles and before gearingup to head out to the National Mall to as-sist local law enforcement. By early after-noon, troops left the staging area on Rob-bins Road in a convoy of military vehiclesthrough JBAB’s Firth Sterling gate.

With the help of Metropolitan Police,the convoy trailed through the city anddesignated points were manned in lessthan half an hour. “DDOT kept good com-munication with us so everybody got totheir points relatively easy,” said Staff Sgt.Kyle Bowmaster, a military policemanfrom the 273rd Military Police Company.

Staff Sgt. Bowmaster along with StaffSgt. William Rogers from the 273rd MPCompany, are responsible for disseminat-ing operational information to the lowestlevel and ensuring that each Soldier on thetraffic control points understand their rolein the mission.

“Already I can tell that the Soldiers areexcited to be in the execution phase,” saidRogers.

Each year, thousands of people fromaround the world gather on the NationalMall to see the Independence Day paradeand fireworks display. This year’s crowdwas larger than previous years.

“We’re excited to be out here to contrib-

ute to a safe and secure Independence Daycelebration in and around the NationalMall,” said Lt. Col. Quvator Joseph, taskforce commander, District of ColumbiaArmy National Guard. “These troops aretrained, equipped and ready to assist as

needed.”President Barack Obama and First Lady

Michelle Obama added to the festivitiesby having a special event honoring servicemembers and their families on the southlawn of the White House. The event includ-

ed a naturalization ceremony, a concertand remarks from the President.

By early evening, the National Mall andsurrounding areas were full of Washingto-nians, tourists and several military mem-bers waiting to see the main attraction, thefireworks display visible in some areas ofthe city several miles away.

The guardsmen remained at their trafficcontrol points and metro points well intothe night until the events came to a close.Despite the long hours, many guardsmenexpressed their satisfaction with the out-come of the mission.

“It’s a wonderful way to interact withthe community and serve our country atthe same time. This is what I signed upfor,” said Sgt. Roger Hughes, a militarypoliceman from the 273rd MP Company.“This is my second year supporting theFourth of July mission on traffic controlpoints and I think that we are improving.The biggest difference is that we were ableto use our military vehicles, which reallymade our presence known. I could tell thatpeople felt safe.”

Robert W. Mitchell, Joint Base Anacos-tia-Bolling Public Affairs contributed tothis story.

Joint Base used for training, launch point of IndependenceDaymission

U.S. ARMY PHOTO BY SGT. ROBERT W. MITCHELL

Representatives from the District of Columbia Metropolitan Police Department and the District Department of Transportation train Army Na-tional Guard Soldiers on crowd and traffic control procedures at Joint Base Anacostia-Bolling (JBAB) July 3.

U.S. ARMY PHOTO BY STAFF SGT. MITCHELL MILLER

District of Columbia Army National Guard Soldiers learn traffic and crowd control proceduresat Joint Base Anacostia-Bolling.

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7Friday, July 11, 2014Joint Base Journal Joint Base Anacostia-Bolling

BY DONNA CIPOLLONI

TESTER STAFF WRITER

A vehicle capable of reach-ing speeds up to 50 mph, has nobrakes and requires no speciallicense to operate? As ridiculousas that may sound, there arethousands of them out there inthe hands of recreational boatersup and down the waterways sur-rounding Southern Maryland.

“The most important thinganyone can do for themselves,their family and others aroundthem on the water, is to take asafety boating course and learnwhat they need to know to safelyoperate a vessel on our water-ways,” said Chief Warrant Officer2 Philip Robinson, commandingofficer of Coast Guard Station St.Inigoes, Maryland. “Eight out ofevery 10 boaters who drowned in2013 were operating a boat lessthan 21 feet in length.”

Whether the vessel is a mo-torboat, sailboat, canoe, kayakor jet ski, local agencies such asthe Patuxent River Sail and PowerSquadron or Coast Guard Auxil-iary offer free ongoing boat andwater safety courses that go overeverything any boater needs toknow.

Course topics cover all aspectsof boating safety including neces-sary life safety equipment; federaland state boating laws; personalwatercraft requirements; sound-producing devices; visual distress

signals; docking, undocking andmooring; using charts; weatherand tides; river hazards; emer-gency radio calls; types of buoysand beacons; navigation rulesand filing a float plan, amongmany others.

“We would ask everyone to filea float plan regardless of whetherthey’re in a motorboat, sailboat orjust renting a canoe or kayak forthe day,” Robinson said. “Writedown where you’re going, who’swith you, how long you expectto be out, what safety gear youhave with you — and leave it withsomeone. If you don’t show uplater, they can turn that informa-tion over to the Coast Guard andwe’ll use it to narrow our searchand help us identify where themissing persons might be.”

And while wearing a life jacketmay seem like a no-brainer, manyindividuals wear one incorrectlyrated for the speed of their boat,not properly fitted, or don’t wearone at all.

“A jet ski transits at an ex-tremely high rate of speed andnot every life jacket is rated forthe impact you’d receive fallingoff at that rate of speed, so it’snecessary to have the one youneed,” Robinson explained. “And,in my experience, the majority ofdeaths on the water were peoplenot wearing life jackets; or sever-al were wearing jackets, but theywere too big.”

Simple flotation craft such as

canoes and kayaks can also resultin casualties, Robinson said.

“Canoes are unstable andyou have to balance them so youdon’t tip over; and be careful notto overload them,” he added. “Ifa kayak flips over, you need toknow how to get it back upright.”

Robinson also cautioned boat-ers to always check the weatherbefore heading out and be wary

of lightning and winds that causehigh seas.

“Canoes are made of metaland are susceptible to lightningstrikes,” he said. “They’re alsonot rated for seas. If the windpicks up, it’ll get rough out there.If you see a storm coming in, getoff the water.”

One duty of the Coast Guard isto educate the public.

“We want the same thing theydo — we want them to have agood day on the water; but wealso want them to return homesafely that night,” Robinson said.

Every day, Robinson’s crewrandomly boards vessels to ob-serve the operator for signs ofintoxication, assess their boatingcapability and run through a ves-sel safety checklist.

A call for boat safety and responsible operation

U.S. NAVY PHOTO BY DONNA CIPOLLONI

According to the Maryland Natural Resources Police, Saturday is the day of the week when most boating ac-cidents occur. Regardless of the size of their vessel, the U.S. Coast Guard encourages all boaters to attend afree boating and water safety course offered by agencies such as the U.S. Power Squadron or U.S. Coast GuardAuxiliary.

BY MASS COMMUNICATIONSPECIALIST 2ND CLASSASHANTE HAMMONSNSAB PUBLIC AFFAIRS

STAFF WRITER

“As humans, we are naturallydrawn to things that promote easeand convenience; and cell phonescertainly fit the bill. However, wehumans also usually fail to accountfor the unintended consequencesof our actions,” said Jim Ganz, Na-val Support Activity Bethesda Safe-ty Manager. “Cell phone use (inconjunction with driving) is a fineexample of this. We have become“habitualized” to the availability ofcell phones, everywhere and at alltimes. Despite the preponderanceof evidence that demonstratesthe dangers of these actions, andpunitive consequences to gettingcaught doing them, it is difficult tobreak ourselves of these habits.”

Cell phone usage while drivingis an example of distracted driving.According to the National High-way Traffic Safety Administration,distracted driving is any activitythat could divert a person’s atten-tion away from the primary task ofdriving. Although they may seemharmless in nature, other exam-ples of distracted driving includetalking to passengers, eating anddrinking, using a navigation sys-tem or reading a map. These activ-ities require the brain to attemptthe job of multitasking, meaningthat the brain must do two or moreactivities at once. However, multi-

tasking is not possible for the hu-man brain.

“What we do is shuffle betweentasks with our attention on onlyone at a time. Driving and having aconversation involve two thinkingtasks and our brains cannot pro-cess both at the same time,” saidGanz. “So people ask, ‘what aboutwalking and chewing gum? I cando both of those at the same time?’That is because they are both non-thinking tasks and we do not needour brains to process these tasks.Others ask, ‘if driving and talk-ing are both thinking tasks, whatabout talking with passenger?’ Yes,talking with passengers is prettymuch the same as talking on a cellphone, but having passengers inthe vehicle tends to make driving

safer since there is at least one ex-tra pair of eyes on the road.”

Distractions can be divided intothree main types: visual — takingyour eyes off the road to look at abillboard or check self in the mir-ror; manual — taking your handsoff the wheel to reach for a fallenobject or to get a drink of water;and cognitive — taking your mindoff the road while occupied withvisual and manual distractions.

“Texting while driving is oneof the activities that combine allthree primary distractions at once,which is why texting and drivinghas been compared to the impair-ments associated with drinkingand driving” said Ganz. “However,it’s not just about texting. Studieshave shown that drivers who use

handheld devices (including talk-ing on cell phones) are four timesmore likely to get into crashes seri-ous enough to injure themselves orothers, than those not using thesedevices.”

Distracted driving, like thewarnings of not wearing a seatbeltin moving vehicles, has becomea serious issue over the past fewyears.

“The proliferation of cellphones with unlimited textingoffered by just about every cellphone company, and promotionof hands-free devices, includingthose built into vehicle’s audiosystems that are promoted as asafety feature by automobile mak-ers have all contributed to the riseof distracted driving as being a se-rious issue,” said Ganz. “Of all, theexplosion of cell phone use in to-day’s society is the primary mover,but all these others have contrib-uted in part.”

Maryland and Washington D.C.recently banned handheld devicesfor all drivers, and Maryland, D.C.,and Virginia banned texting for alldrivers. These laws are consideredprimary, meaning that a police of-ficer does not need to see anotherviolation to pull you over. In re-gards to all Navy military person-nel, the Navy’s Traffic Safety In-struction (OPNAVINST 5100.12)states all Navy military personnelat all times, all personnel drivingor riding in a motor vehicle on aNavy installation, and all personsdriving or riding in a motor vehicle

owned or leased by the Navy, atall times, on or off base includingrental cars while on official orders.

“More important than anyregulation, law or policy is theneed for drivers to understandtheir actions, the risk they poseto themselves and others, and toaccept personal responsibility forchanging their behavior to reducethis risk. We have seen this in thepast with seat belt use and drink-ing and driving issues. Like theseissues, change will not occur overnight. Again, like these issues,laws alone will have little effect,”said Ganz. “This is why variousorganizations that promote safedriving have developed campaignsto raise awareness and get peopletalking about this issue. Most of uson this installation are active-dutymilitary or Department of Defensecivilians. As such, we are chargedto develop and demonstrate lead-ership in a number of areas. Weare expected to set the example forour friends, families and other co-workers in everything we do. So,regarding this issue, we must lead.Set the example.”

For more information on theNavy’s stance on distracted drivingon military installations as well asat all times, read the Navy’s Traf-fic Safety Instruction (OPNAVINST5100.12).

Please contact the NSAB Safe-ty Manager at [email protected] for any questions or toset up a time to meet with a group.

‘Walk the Walk and Talk the Talk’ put an end to distracted driving

COURTESY PHOTO

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8 Friday, July 11, 2014 Joint Base Anacostia-Bolling Joint Base Journal

BY SHAWN MILLERNDW PUBLIC AFFAIRS

The National Associa-tion for the Advancementof Colored People (NAACP)announced its Departmentof Defense recipients for the2014 Roy Wilkins RenownService Award, with a Sailorfrom Naval District Wash-ington (NDW) representingthe Navy.

Chief Mass Communica-tion Specialist Terry Spain,NDW command climatespecialist (CCS), formerlyknown as equal opportunityadviser, and winners fromother services will be rec-ognized for their leadershiproles during an awards lun-cheon in Las Vegas sched-uled for July 22.

Beyond serving his fel-low Sailors as the commandclimate specialist, Spain isalso an active volunteer inhis community in CharlesCounty, Maryland, where heis a weekly mentor for BigBrothers Big Sisters, a mem-ber of the local NAACP chap-ter, and a volunteer with theAmerican Red Cross.

Before serving his coun-try and community, Spainsaid his original goal was toplay college basketball—un-

til a ruptured appendix dur-ing his senior year of highschool sidelined him formonths and almost took hislife.

“That was a seriouswake up call for me,” hesaid.”That made me theperson I am today and hum-bled me so much, because Ithought nothing could hap-pen—17 with everythinggoing for me—and that oneday changed everything forme.”

So many friends andfamily members came tosee him in the hospital thatnurses had to turn someaway when it got too full, herecalled. “That showed methat people care,” he added,and since then, he has beengiving back.

Earning the NAACPaward has special signifi-cance, Spain said, becausehe gets to follow in thefootsteps of his father, SamSpain, who won the sameaward in 1992 as a MarineCorps master gunnery ser-geant.

“When I told him that Iwas selected for it, I thinkhe was more excited thanI was,” Spain said of his fa-ther, whom he called an

ideal role model.As a mentor and big

brother, Spain said he hasseen firsthand the powerand importance of com-munity in developing kidswho may not be fortunate

enough to have a father oreither parent involved intheir lives.

“If youth today don’t seeor can’t mimic someonethat’s positive, then we’regoing to be lost,” Spain said.

“My goal is to make sure Ido my part. At the end of theday, the kids are the oneswho really matter, and theyreally, genuinely appreciateus coming out.”

Being recognized for

such a prestigious awardfeels great, he added, buthe takes more from seeingyouth he interacts with be-come successful adults.

After 17 years in theNavy,Spain said he is keeping hisoptions open as retirementdraws closer. Whether add-ing a few more years to theNavy, becoming a teacher,or becoming more of acommunity leader with theNAACP, Spain plans to keepgiving back—something hehopes others will do as well.

“I would just encouragepeople to volunteer, and doit not for the accolades youmay achieve, but just be-cause it will make you a bet-ter person,” he said.

The Roy Wilkins RenownService Award, presentedannually to service mem-bers and DOD civilians fromeach branch of the military,is named for the former civilrights activist and leader ofthe NAACP who led manyof the successful civil rightscampaigns in America dur-ing the 1960s.

For more news and in-formation from NDW, visitwww.NavD i s tWash .o r gor www.facebook.com/NavDistWash.

NDW Sailor wins NAACP Roy Wilkins Renown Service Award

U.S. NAVY PHOTO BY SHAWN MILLER

Chief Mass Communication Specialist Terry Spain, Naval District Washington command climatespecialist, has been selected by the National Association for the Advancement of Colored Peopleto be recognized as the Navy’s winner of the 2014 Roy Wilkins Renown Service Award. Servicemembers and Department of Defense civilians representing each branch of the military will bepresented the awards during a luncheon in Las Vegas scheduled for July 22.

BY NICOLE QUINNNAVAL HEALTH CLINIC

PATUXENT RIVER PUBLIC

HEALTH EDUCATOR

Ultraviolet rays, or UV ra-diation, is a known carcino-gen that can cause a numberof harmful effects on theskin.

The two types of UV ra-diation that can affect theskin—UVA andUVB—haveboth been linked to skin can-cer and a weakening of theimmune system. They alsocontribute to premature ag-ing of the skin, cataracts andcan cause skin color changes.

Although it’s largely pre-ventable, skin cancer is themost common form of can-cer in the United States withmore than 1 million peoplein the U.S. diagnosed eachyear, according to the U.S.Environmental ProtectionAgency.

EPA surveys indicatemost people are confusedabout the proper use andeffectiveness of sunscreens.When used properly, sun-screens can protect the skinfrom some of the sun’s dam-aging UV radition.

UVA rays are not ab-sorbed by the ozone layerand penetrate deep into theskin, heavily contributing topremature aging. Up to 90percent of the visible skinchanges commonly attrib-uted to aging are caused bysun exposure.

UVB rays are partiallyabsorbed by the ozone layerand mostly affect the surfaceof the skin; these rays are theprimary cause of sunburn.Because of the thinning ofthe ozone layer, the effectsof UVB radiation will posean increased threat until thelayer is restored in the latter

half of the 21st century.Sunscreens protect your

skin by absorbing and/or re-flecting UVA and UVB rays.The FDA requires all sun-screens to contain a sun pro-tection factor, or SPF, label.

The SPF label reveals therelative amount of sunburnprotection a sunscreen can

provide an average userwhen correctly used andwithin date of expiration. Al-though the SPF ratings foundon sunscreen packages applymainly to UVB rays, manysunscreen manufacturersinclude ingredients that pro-tect the skin from some UVArays as well. These broad-

spectrum sunscreens arehighly recommended.

Sunscreens with an SPF ofat least 15 are recommended.You should be aware thatan SPF of 30 is not twice asprotective as an SPF of 15;rather, when properly used,an SPF of 15 protects theskin from 93 percent of UVB

radiation, and an SPF 30 sun-screen provides 97 percentprotection.

Try using a lip balm con-taining SPF not only for yourlips, but under your eyes andon your eye lids; this mini-mizes the chance of it gettingsunscreen intoyoureyeswhichmay sting.

Clinic corner: The facts on sunscreen

U.S. NAVY PHOTO ILLUSTRATION BY NAVAL HEALTH CLINIC PATUXENT RIVER

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9Friday, July 11, 2014Joint Base Journal Joint Base Anacostia-Bolling

Special Events

Movie Under the StarsJuly 11 | 8:30 p.m. | Marina Parking LotBring your lawn chairs and comfy blankets and enjoy a

family friendly movie!

Super Yard & Craft SaleJuly 19 | 10 a.m.-2 p.m. | BX Parking LotSpace price is $20: includes one table and two chairs.

Reservations: 202-767-9136

Reggae FestJuly 18 | 6-9 p.m. | Slip InnLet’s get together and feel alright… Enjoy live music by

Johnstone who will be playing all of your reggae favorites tokeep the dance floor packed all night long!

Bolling ClubTheisen St., Bldg. 50

202.563.8400

First FridayJuly 11 | 5 p.m.- Midnight | Bolling Club - Washington

Dining Room

Adult Spelling Bee Happy HourJuly 16 | 6-8 p.m. | Bolling Club, Wings Bar & GrillHow do you spell FUN? Become the 2014 JBAB Adult

Spelling Bee Champion! Prizes awarded to top finalistsalong with bragging rights for all of 2014.

Slip InnArnold Ave., Bldg. 2482

202.767.5840

Party on the PatioJuly 11 | 5-9 p.m. | Slip Inn PatioGather with old friends and new as we rock the Potomac

with DJ Chris.

Spicy Italian Sausage - $8The cousin of our sweet Italian sausage is here every

Wednesday in July from 11am-1:30pm

Potomac Lanes Bowling CenterMcChord St, Bldg. 1310

202.563.1701/1702

Sock Hop with DJ ChrisJuly 12 | 8 p.m. | Potomac Lanes Bowling Center15 includes unlimited cosmic bowling and shoe rental!

DJ Chris will rock the dance floor all night. Enter the dancecontest to win prizes!

Summer SundaysEvery Sunday in July$1.50 games from 12-5pm (price per person) Bowl 2

games, shoe rental, pizza and drinks for only $20. 5-8pmAvailable to all active military personnel and their families.Each additional person is $5.

Vote for your Favorite DogJuly 1-31 | Potomac LanesIt’s back! Potomac Lanes EATZ will introduce a new

gourmet hot dog every week in July. During the fourthweek, vote for your favorite and you’ll be entered to win afree meal! The winning dog will also be added to the menu.

Outdoor RecreationGiovannoli Way, Bldg. 928

202.767.9136 / 202.369.7476

River Tubing AdventureJuly 12 | 8:30 a.m. | Outdoor Recreation, Bldg. 928 Regis-

ter early by calling 202.369.7476

Liberty CenterDefense Blvd, Bldg. 72

202.685.1802ELIGIBILITY: E1-E6 Single and Unaccompanied Active

Duty Military

Paintball TripJuly 12 | 9am | Pev’s Paintball, Aldie, VA$45 includes gun, mask, air and extra paint$25 with personal gun (includes air and extra paint)

Stay Connected with Social Media!Facebook: www.facebook.com/mywfrTwitter: @mywfrInstagram: @jointbase

WFR Events

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10 Friday, July 11, 2014 Joint Base Anacostia-Bolling Joint Base Journal

Air Force Wives’ Club Thrift ShopThe Air Force Officers’ Wives’ Club

Thrift Shop is located at 13 Brookley Aveand is open Tuesdays, Wednesdays andThursdays 10 a.m. - 2 p.m. Donations areaccepted during business hours only. Prof-its from the AFOWC Thrift shop go towardcollege scholarships and other militarycharitable organizations. For more in-formation about the AFOWC or its ThriftShop call 202-563-6666 or email [email protected].

JBAB Cub ScoutsAttention all boys grades 1st through

5th interested in scouting. Please contactthe JBAB Cub Scouts, Pack 343, at [email protected] for more information.Each den holds their own meetings eachmonth along with one pack event. Boyswill earn badges together and can workon individual achievements as well. Comejoin us for popcorn, camping and so muchmore.

Post Office weekday closure 2-3 p.m.Due to fiscal challenges, the Joint Base

Anacostia-Bolling (JBAB) Post Office is oper-ating with one postal agent and will be closedfor lunch from 2-3 p.m., Monday-Friday. Sat-urday hours remain unchanged. If you have

questions, comments or complaints pleasecontact the U.S. Postal Service.

Joint Base Gate HoursArnold (Main) Gate: 24/7South (Joint Visitor’s Center) Gate: 24/7Firth Sterling (North) Gate: Mon-Fri - 5

a.m.-7 p.m.Bellevue (Housing Area) Gate: Mon-Fri -

5 a.m.-9 a.m. and 3 p.m.-7 p.m.

JBAB Cyclists on FacebookBasically a forum for all JBAB riders to

get together. We organize group rides overlunch and during commuting hours. Visitus online at www.facebook.com/groups/jbabcyclists. For more information, [email protected].

Boys and Girls Club volunteersThe Boys and Girls Club of Greater

Washington needs volunteer coaches fortheir youth baseball league for 10-year-olds and 12-year-olds. For more informa-tion or to sign up, call 512-560-5548 from7 a.m.-5 p.m. or email [email protected].

Navy Wives Clubs of AmericaThe D.C. Metro chapter of Navy Wives

Clubs of America, Eleanor Roosevelt #37,hosts meetings every second Thursdayof the month to discuss and plan volun-teer activities in the local military andcivilian communities. Military spouses ofall branches are welcome to attend. Formore information, email [email protected] or visit www.facebook.com/NWCA37.

Immunization ClinicThe 579th Medical Group Immuniza-

tion Clinic will be open Monday, Tuesday,Wednesday and Friday from 7:30 a.m. to12:30 p.m. and from 1:30 p.m. to 4:15 p.m.On Thursdays, the clinic will be open from 8a.m. to 12:30 p.m. and from 1:30 p.m. to 4:15p.m. The clinic closes at 12 p.m. for train-ing the first Wednesday of each month. Formore information, call 202-404-6724.

Toastmasters Club seeks membersThe Bolling Toastmasters Club is available

for everyone on JBAB as a place to practiceyour leadership skills. Toastmasters clubsare where leaders are made, and leadershipstarts with good communication. The pro-gram is self-paced, and it works. The BollingToastmasters Club meets Wednesdays from12:15 to 1:15 p.m. at the JBAB Chapel Center.Visitors are welcome. For more information,call Jim Queen at 301-452-6931.

NAVY 311“NAVY 311” is the place to go for all

types of information to help support Navymilitary, civilian and retiree personnel andtheir families. Access NAVY 311 at 1-855-NAVY-311 or (DSN) 510- NAVY-311. You canalso email [email protected] or visit www.NAVY311.navy.mil.

JNOTESMiscellaneous items related to your health,your career, your life and your community

Chaplain’s Religious Enrichment Development OperationsCREDO offers a variety of programs aimed at improving the quality of com-

munication, adding resiliency, and training service members in valuable life skills.Open to all Active Duty Service Members and their immediate family members, thefollowing workshops and retreats are available in June:

MER - Marriage Enrichment Retreat - Couples enjoy a free weekend at the HiltonHotel in Crystal City where they learn and apply marriage skills such as communi-cation and problem solving in a fun, small group atmosphere. Using personalityinventories, participants learn that the differences in our marriages can be ways toenhance and complete one another in the marriage journey. Marriage EnrichmentRetreats on July 11-13 and July 25-27.

Safe Talk - Enables participants to recognize the danger signs of suicide, suc-cessfully intervene to save a life, and get people at risk to trained professionals.Teaching the basics of suicide first aid, this workshop is perfect for all front lineworkers and supervisors. This three hour workshop is offered on July 9 from 12:30-3:30 p.m. at the Chapel Annex aboard Joint Base Anacostia-Bolling (JBAB).

PREP -Prevention and Relationship Enhancement Program gives prospectiveand married couples effective and proven communication and relationship skillsneeded for the stresses of today’s military relationships. PREP is offered in part-nership with the Military and Family Support Center on the afternoons of July 16and 23 covering such topics as Communication Danger Signs, Fun and Friendship,Forgiveness, and Supporting One Another. These classes are held at the ChapelAnnex aboard JBAB.

For more information or to register, please contact the CREDO offices at 202-767-5901or 5900, e-mail at [email protected], or drop by the JBAB Cha-pel and inquire within.

Vacation Bible SchoolWeird Animals Vacation Bible School is July 14 - 18 from 9 a.m.-11:30 a.m. at the

JBAB Chapel Center.Registration has already begun after each worship service and continues through-

out the week at the Chapel Center during normal business hours.All youth, age four (before Dec. 31) through age 12 are invited to participate in this

exciting summer adventure!For more information contact the chapel at 202.767.5900.

CATHOLIC SERVICES

ReconciliationSunday 9 a.m. Chapel Center

RosarySunday 9:10 a.m. Chapel Center

MassTuesday 11:30 a.m. Chapel CenterWednesday 11:30 a.m. Chapel CenterThursday 11:30 a.m. Chapel CenterFriday 7 a.m. Chapel Center

Saturday 5 p.m. Chapel CenterSunday 9:30 a.m. Chapel Center

PROTESTANT SERVICES

Sunday WorshipGospel 11:30 a.m. Chapel CenterGeneral Protestant 11 a.m. Chapel 2

Sunday SchoolSeptember - May 9:30-10:30 a.m.Any questions about these services or

other religious needs call 202-767-5900.

Chapel Schedule

For more news from other bases around the Washington, D.C. area,

visit www.dcmilitary.com.T6618020

Rockville

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Delivering local military news inWashington D.C., MD and Virginia

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