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supermodels
AlcoholNegative effects on brain and body
Trends
FOOD
Health
y Fres
h Mush
room So
up
StimulateYour
Metabolism
South Africa’s No1 Fashion Magazine
Crystal VitteeEstelle
former Miss India Gauteng and Miss Bollywood SA
Men’sJean
April 2013
wwwCheck out the new
Supermodels sa Website !
www.supermodelssa.com
Top100Do you have what it takes to represent Supermodels SA?
The search is on for the Top 100 model rankings. The next phase will be the Top 40 models, these models will represent Supermodels SA!
Book a shoot now and stand the chance to go through to the Top 100 model rankings.
For more information, email the word “TOP100” to [email protected]
Cover StoriesAlcohol p28Stimulate your Metabolism p18 RegularsGirl Powder p26Hot Hair trends p30
Fashion & BeautyMen’s Jean Trends p22A Beautfifull Neck p14
LifestyleTop100 p5Centre Spread - Crystal Estelle Vittee p20Moving Target p32Designer Dresses p35
April 2013
Contents April 2013 - Issue 20
Cell: 082 660 2522Website: www.diamond4.co.za | Email: [email protected]
73 Bartlett Road, Honingklip, Muldersdrift
Editor’s Note
Easter has come and gone and amid the flurry of chocolate and bunnies and fun times, along with a conscious decision to hit the gym again before it shows on our hips! We trust you travelled safely and had a wonderful break, hopefully with your families.
Winter is creeping up on us, and that means winter clothes and boots are on everyone’s shopping list.
Tell us what colours you favour this win-ter, and what type of boots you wouldprefer, or better still email your best winter look to [email protected]
We will be changing the look and feel of the magazine soon in order to give you a better reading experience! Keep a look out in the upcoming issues for these changes.
The Mr South Africa Competition is on the cards, have you seen the contestants yet?
Who makes you weak at the knees ?Let us know which is your favourite, email [email protected]
Happy Easter month……..Jamie & Yolandie
www.supermodelssa.com
Contact us:Tel: 081 322 9492Email: [email protected]
Editor: Jamie Jonk ([email protected])
Assistant Editor: Yolandie Jonk ([email protected])
Graphic Designer: Jamie Jonk
Editorial Contributions: Yolandie Jonk
Models
Name: Channing Matthew TatumBorn: April 26, 1980Born and raised in Cullman, AlabamaMarried: Yes
Early workIn 2000, Tatum was first cast as a dancer in Ricky Martin’s “She Bangs” music video, after an audition in Orlando, Florida; he was paid $400 for the job. His experience in the fashion industry began as a model working for such noted clients such as Armani and Abercrombie & Fitch.
He soon moved into television commercials, landing national spots for Mountain Dew and Pepsi in 2002. He subsequently signed with a modeling agency in Miami, Page 305 (Page Parkes Modeling Agency), but later found success after being cast by Al David for Vogue magazine and soon after ap-peared in campaigns for Abercrombie & Fitch, Nautica, Dolce & Gabbana, American Eagle Outfitters, and Emporio Armani.
He was picked as one of Tear Sheet magazine’s ‘50 Most Beautiful Faces’ in October 2001. Tatum also signed with Beatrice Model agency in Milan, Italy and Ford Models in New York City.Tatum has said that his modeling career has helped him with his life, specifying that “It’s made my life, and my family’s life, a lot easier “.
Channing Tatum
Exclusive Channing Tatum workout
Day OneWarm-up – Five-minute jog.Main workout – 20 minutes to do as many rounds as possible of 100 rope skips, 10 pull-ups and five clean and jerks.Cool down – Five-minute light jog and stretching. Day TwoWarm-up – Five-minutes of skipping.Main workout – 20 minutes to do as many rounds as possible of 20 burpees, 15 hanging leg raises and 20 bodyweight squats.Cool down – Five minutes of skipping and stretching. Day ThreeWarm-up – Five minutes of skipping.Main workout – 20 minutes to do as many rounds as possible of 400m sprints, 10 kettlebell swings and 10 press-ups.Cool down – Five-minute light jog and stretching. Day FourRest day before starting the routine again. To avoid getting bored during the following weeks, mix up the exercises from different sessions or include some of the additional ones listed below, but leave at least one day’s rest between exercises that work the same muscle groups.
Other exercises to do: 25 burpees, 75 press-ups, 50 sit-ups, 25 box jumps, Five deadlifts, 50 walking lunges, 20 jumping jacks, Five military press, 10 bench press
Ch
an
nin
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atu
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CALLING ALL MODELS!Avant Garde Models International is proud to
announce that we will be expanding our horizonsand open a new studio in Sandton, South Africa,which will be available to both male and female
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Let us train you in every aspect of ramp, catwalk, pageant, studio, photographic and videotechniques, empowering you to present yourself
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A beautiful neckWith the following exercises you will keep wrinkles in the neck area at bay.
• If you have a double chin gently pat the skin under your chin with the back of your hand, alternating between left and right hand and curving forward or backward with each pat.
• If you have lipid formations, massage your neck with light pinches starting at its base and working toward the chin. You can do this as often as you want and can combine it with a more pleasurable activity, like watching a movie or read-ing a book.
• Put your elbows on the table and rest your chin against the entwined fingers of both your hands. Press your chin downwards and forwards. This will strengthen your neck.
• The swan exercise is easy – act like a swan extending its neck forward and down in order to reach a piece of food.
• And finally another tried and fun ex-ercise: grind your teeth and smile wide-ly while tightening and releasing your lips.
• Try saying something without chang-ing your position. This may look funny and even ridiculous to a bystander but you will soon feel the effect of the exer-cise in your muscles.
Models
BoereMusiek Fees 2013
Kom geniet n dag saam met verskeie bekende boeremusiek kun-stunaars. Vele pret vir die hele familie. Kom dans saam, met groot pryse te wen!
Verskeie stalletjies, eet goed, drinkgoed, en vele meer. Kyk gerus op ons webwerf vir aanwysings: www.diamond4.co.za
Datums vir 2013:2 Maart 201327 April 201331 Augustus 201326 Oktober 2013
Vir meer inligting kontak ons:
Email: [email protected]: 083 645 3931 (Theo van Wyk)
Healthy Fresh Mushroom SoupDelicious soup that will keep you warm in the cold winter days….
Ingredients:
• 1cloveofonion• 250-300g.freshmushrooms(chopped)• 1largecarrot(choppedcircles)• 3-4clovesofgarlic(chopped)• 1potato• 1/2cupsourcream• 1soupcube• Pinchofsalt,curryandblackgroundpepper
Directions:Chop the onion and fry it until soft in some olive oil.
Add the chopped garlic and the mushrooms.
Ifnecessary,addalittlewaterandleavetosimmerfor10minutes.
Add the chopped carrots, chopped potato, one litre of hot water, a soup cube and spices.
When the potato is boiled, mash and return to the soup.
Mix in the sour cream with a little water, and add to thesoup.
Optional: Sprinkle chopped parsley.
Stimulate Your Metabolism To burn more fat
The rate of metabolism is directly related to weight. Faster metabolism means quicker digestion and faster exchange of substances in the cells, which favorably affect the regulation of body weight. People who have a problem being overweight often have a very slow metabolism.
How to speed up your metabolism and stimu-late the dynamic of digestion:-
Drink plenty of waterStudies show that water is a crucial factor for accelerating metabolism. Specifically, con-firmed that with the consumption of only half a litre of water per day significantly increased the intensity of burning calories, about 30 percent.
Take a walk after eatingDigestion and absorption of nutrients requiresphysical activity. The more you are physically active, so it will affect the speed of your metabo-lism. Starvation has the opposite effect, it slows down the metabolism. A body lacking in calo-ries, reaches for its backup which is stored in the muscles, which leads to their atrophy.
Eat regularlyScientists say that the best diet daily schedule consists of three main meals and two small meals, like a healthy snack, yogurt or some fruit. It is common knowledge that people who eat regularly and in moderation, are significantly less prone to obesity than those who eat irregularly and unreasonably.
CaffeineA recent study at the prestigious Harvard Uni-versity, conducted on more than 19,000 men over a period of 12 years, found that those who consumed 200 milligrams of caffeine per day are significantly less prone to obesity than those who do not consume any caffeine.
Caffeine stimulates the use of energy from fatty tissues, especially in combination with exercise. When it comes to bodybuilding, widespread popularity has caffeine-based drinks, which also have a positive influence on the breakdown of fatty tissue.
*Be careful with caffeine intake though, if your caffeine habit totals more than 500 milligrams a day, you may want to consider cutting back.
Crystal Estelle Vittee
Men’s Jean TrendsMen’s jean trends may notcome and go as quickly as women’s jean trends, but we’ve been seeing a lot of variety in jeans for men!From slimmer leg cuts tonew finishes and colours,a whole new jean fashion awaits.
Cuffed Jeans
One quick and stylish way to update your look that’s been popular this season is with a cuffed jean. It’s an easy way to give instant style to any pair of jeans and doesn’t require you to invest in another new pair of jeans. A single or double cuff is just the right amount of roll. Be careful over over-rolling. We don’t want a 3-inch thick doughnut around the ankle.
Wearable Skinny Jeans
A lot of men are uncomfortable at the thought of trying skinny jeans and are worried the look is a bit ‘hipster’ or ‘teenager-ish’. But wearable skinny jeans have just the right amount of style and sass. To find a good pair of wearable skinny jeans, look for those that are slim cut yet still give some wiggle room in the thigh area. Stay away from jeans that grip the thigh and hip area and resemble male leggings; your jeans should still feel loose and comfortable.
White Jeans
Guys, don’t for one second think white jeans are re-served for the ladies only, there are plenty of styles for the gentlemen, too! White jeans for men should really only be worn in the spring or summer months. Look for a white jean in a classic or slim leg cut that fits loosely around the hip and thigh area. You don’t want a white jean that feels too tight.
How to Cover Up Facial Pores
When you have deep, obvious facial pores, it can be embarrassing and keep you from feeling good about how you look. Fortunately, there are some easy steps to take to not only cover up facial pores, but also reduce the chance of developing more.
Things You’ll Need*Facial cleanser*Toner*Makeup primer*Foundation*Loose facial powder
Instructions:
Apply toner. Toner will help to reduce the amount of oil on your skin’s surface.
Apply makeup primer. Primer is essential in helping to hide facial pores. It will also help makeup stay on longer.
Clean your face using a good, over-the-counter facial cleanser made for oily skin. Completely rinse and dry your face after applying the cleanser.
Apply foundation. Be sure to use one that’s made for oily skin. Ap-ply it evenly all over your face, from the hairline to just below the jawline.
Finish with a dusting of loose facial powder. This will help your makeup set and will also help it last throughout the day.
Large facial pores are determined by genetics and they cannot be completely removed, but you can minimize their ap-pearance by practicing proper skin care and using a few tricks, natural remedies and over-the-counter products.
Some solutions are temporary while others will provide more long-lasting results if used as directed. Large facial pores can be an ongoing battle, but with the right information, you can reduce their appearance and feel better about your own skin with minimal effort.
AlcoholNegative effects on brain and body
Alcohol is the most widely used drug in our society. It is easily available, most people never think of it as a drug and if it is consumed to excess it can have a very damaging effect on the human body.
Alcohol is not a stimulant (except initially), as most people believe. It is actually a sedative-depressant of the central nervous-systemIt is capable of rupturing blood capillaries and veins.It does not warm you up; in fact it makes you colder by increasing perspiration and causing body heat loss.It damages dendrites (the branched end of nerve cells that bring messages into the cell), causing dis-ruptions to brain function.It depletes the body of many essential nutrients such as all the B vitamins, especially B1, B2, B3,B6, B12, folic acid, vitamins C and K, zinc, magnesium and potassium.It can hamper the liver’s ability to process fat.It can lead to liver toxicity and disease.High sugar content of alcoholic drinks can lead to hypoglycemia and predispose to diabetes.Drinking alcohol regularly can lead to its dependence - alcoholism.
Alcoholic Drink Serve Size Calories Alcohol (grams) Sugar (grams) per Serve
Beer5%
LightBeer2.2%
LowCarbBeer4.8%
White Wine Sweet
White Wine Dry
Red Wine
Spirits
Cider
Water
375ml
375ml
375ml
200ml glass
200ml glass
200ml glass
1 nip 30ml
200 ml glass
any
135cals
94cals
110cals
189cals
135cals
133cals
60cals
75cals
0cals
18.8g
8.3g
18g
18.3g
18.3g
18.3g
12g
10g
0g
0.8g
0.4g
3.3g
0g
1.3g
0g
0g
Elegant Hairstyles
The Side Chignon
Using a round brush, blow-dry hair smooth and straight, focusing on the top sections
Once dry, use a large-barrel curling iron to create waves from the ears down
Build height and volume at the crown by teasing hair gently with a fine-tooth comb
Gather hair into a low ponytail; twist it along the nape of your neck, pinning as you go
Once you reach your ear, shape the remain-ing hair into curls, and pin them back over
Red, red lips and platform peep-toes and you’re set!
Twister Sister
Start with wavy hair
Clip the front and top up and create a messy bun at the nape of your neck
Take individual pieces from the top and front sections and loosely twist it
Pin that piece into the messy bun
Repeat step four, and alternate sides until you reach the top section
Back comb the crown area for subtle volume
Twist and pin that section into the bun.
(optional) gently loosen a few pieces around the face to soften the look
Showing off her amazing physique, HaydenPanettiere took to the beach in Miami, Floridafor an afternoon of fun in the sun on EasterSunday (March 31).
And the Nashville cutie had all the boys Drool-ing over her and her hot purple two-piece bi-kini, smiling and flirting with the shutterbugs as she splashed in the sea.
Meanwhile, Hayden and her back-on boyfriendWladimir Klitschko are rumoured to be se-cretly engaged, though Ms Panettiere has yet to flaunt a left-hand sparkler.
One source close to the couple claims, “Veryfew people know, and she isn’t wearing her ringpublicly yet. Looks like a summer wedding!”
Celebrities On Twitter: Happy Easter!
HaydenPanettiere:EasterBikiniBabe!
In honour of the holiday, celebrities took to Twitter onEaster Sunday to share their thanks and warm wishes with fans and followers.
Your favourite stars including Justin Bieber, Nicole “Snooki” Polizzi and Bethenny Frankel took to their so-cial media accounts this morning and wished everyonea “Happy Easter.”
Nicky Hilton, Lindsay Vonn and Michael Strahan wentfor the simple “Happy Easter everybody” approach, while Tori Spelling shared her morning plans, tweeting,“Any other grown women creeping thru their yard at the break of dawn hiding small multi coloured objects in bushes? #EasterBaby.”
Katie Couric asked a simple favour from her fellow New Yorkers, sharing, “If anyone goes to the Easter Parade on 5th Avenue please send photos! And tell me if you see Fred Astaire or Judy Garland!
Hitting the streets in style, Diane Kruger and Joshua Jackson stepped out in New York City on Saturday evening (March 30).
The Hollywood lovers rocked their designer duds while walking hand-in-hand and swiftly making their way past the awaiting paparazzi.
In related news, Miss Kruger recently opened up about her role in “The Host” during a trip to San Diego’s Comic-Con convention.
“I always wanted to make a sci-fi film because I feel like, for an actor, your imagination can run wild. Those characters are larger than life. You really can do so much and make bold choices,” the “National Treasure” beauty explained.
Continuing to have fun despite her recent legal woes, Lindsay Lohan was spotted exiting a local nightclub in Sao Paulo, Brazil on Friday (March 29).
The 26-year-old troubled actress sported cowboy boots, a fedora, and cut-off denim shorts as she was escorted out past a mob of excited fans.
Just the night before, LiLo ended up on the floor of an-other nightclub in the area after allegedly taking shel-ter from avid supporters.
As previously reported by GossipCenter, pictures show the “Mean Girls” actress hiding under a table while chatting with a male friend and steering clear of the group of her excited groupies.
LindsayLohanPartiesPre-Rehab
Diane Kruger & Joshua Jackson: Big Apple Lovers
Calendar competion2014
Would you like to see yourself in the sexiest Calendar for
to compete for the HOT spots of the Supermodels SA Calendar
The lucky models will be chosen on July thereafter a voting contest will follow. The models with the highest voteswill be selected for the Calendar
These winners will each receive a free photo shoot and will befeatured in the Supermodels SA Calendar
To be part of this amazing opportunity and to give yourself a chance to bechosen you need to book a shoot at Supermodels SAEmail the word SHOOTT to infoosupermodelssa.com to book now
DesignerDresses
What drives us
CANSA is a community-driven and volunteer-based organisation that has been fighting cancer for the past 80 years. Started in 1931 by a group of medical professional concerned about the high inci-dence of cancer, CANSA has grown to become one of the leading cancer NGOs in the country with 45 offices around the country and more than 12 000 volunteers and 260 staff members. Purpose
To lead the fight against cancer in South Africa.
MissionTo be the preferred non-profit leader that enables research, educates the public and provides support to all people affected by cancer.
Our values
To ensure that we become the leader in the fight against cancer:
We will be known as the preferred non-profit leader in South Africa with an unquestioned reputa-tion for integrity, trust and respect for all communitiesOur leadership style will be that of servant leadership. We will demonstrate action orientation, crea-tivity, be future focused and noted for our daring business spiritWe will be tough minded, transparent, self-critical yet supportive of each otherWe will take joint responsibility for the achievement of business objectives