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STANDARDS ADDRESSED: MS SKILL CARD INDIVIDUAL TRICKS Jog and Jump JUMP ROPE • Jog and turn the rope at the same time. • Step over the rope as it hits the ground. Challenges • How many can you do in a row without error?

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Page 1: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksjog and jump jump rope

•Jogandturntheropeatthesametime.

•Stepovertheropeasithitstheground.

Challenges•Howmanycanyoudo

inarowwithouterror?

Page 2: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksdouble Bounce jump rope

•Yourfeettouchtheground2Xforeachturnoftherope.

•Theropemovesslowly.

•Mosttricksareeasierwhendonewithadoublebounce.

Challenges•Canyoudoitbackwards?

•Canyoudoitwithyoureyesclosed?

Page 3: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCkssingle Bounce jump rope

•Yourfeettouchtheground1Xforeachturnoftherope.

•Theropemovesquickly.

•Mosttricksaremorechallengingwhendonewithasinglebounce.

Challenges•Howmanycanyoudoina

rowwithouterror?

•Canyoudoitbackwards?

•Howmanycanyoudobeforethesignal?

Page 4: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksHop jump rope

•Hopon1foot.

•Switchfeetevery2-3hops.

Challenges•Canyoudoit

backwards?

•Canyoudoitwithasinglebounce?

•Canyoudoitwithyoureyesclosed?

Page 5: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksForward jump rope

•Swingropeforwardusinganytrick.

Challenges•Howmanycanyoudoinarowwithouterror?

•Howmanycanyoudobeforethesignal?

Page 6: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksBackward jump rope

•Swingropebackwardusinganytrick.

Challenges•Howmanycanyoudo

inarowwithouterror?

•Howmanycanyoudobeforethesignal?

•Canyoudoitwithyoureyesclosed?

Page 7: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksstraddle jump rope

•Alternatejumpingwithfeettogetherandfeetstraddled.

Challenges•Howmanycanyoudo

inarowwithouterror?

•Canyoudoitbackwards?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

Page 8: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksBell jump rope

•Jumpforwardandbackwithfeettogether,asthoughoveraline.

Challenges•Howmanycanyoudo

inarowwithouterror?

•Canyoudoitbackwards?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

Page 9: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksskier jump rope

•Jumpside-to-sidewithfeettogether,asthoughskiing.

Challenges•Howmanycanyoudo

beforethesignal?

•Canyoudoitwithasinglebounce?

•Canyoudoitwithyoureyesclosed?

Page 10: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksrocker jump rope

•Put1footforward,theotherback.

•Rockfromfoottofoot,forwardandback.

Challenges•Howmanycanyoudo

inarowwithouterror?

•Canyoudoitwithasinglebounce?

•Canyoudoitwithyoureyesclosed?

Page 11: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksHopscotch jump rope

•Alternateastraddlewithahopandswitchfeetwitheachhopasthoughmovingthroughahopscotchcourt.

Challenges•Howmanycanyoudoinarowwithouterror?

•Canyoudoitwithasinglebounce?

•Howmanycanyoudobeforethesignal?

Page 12: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksside swing jump rope

•Holdhandlestogetherandswingropeinafigure-8infrontofyou,ropeswingingtoyourRandLsides.

•Thenseparatehandsandjumpthroughrope.

Challenges•Canyoudoitwithyoureyesclosed?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

•Howmanydifferentskillscanyoucombine?

Page 13: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksHeel Taps jump rope

•AlternatetappingRandLheelsinfront.

•Usesinglebouncerhythmandalternatewitheachjump.

Challenges•Howmanycanyoudo

inarowwithouterror?

•Howmanycanyoudobeforethesignal?

Page 14: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksHeel/Toe Taps jump rope

•AlternatetappingRheelinfront,Rtoeinback,thenLheelinfrontandLtoeinback.

Challenges•Howmanycanyoudoinarow

withouterror?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

•Howmanydifferentskillscanyoucombine?

Page 15: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksToe Taps jump rope

•AlternatetappingRandLtoesinback.

Challenges•Howmanycanyoudo

inarowwithouterror?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

•Howmanydifferentskillscanyoucombine?

Page 16: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksTwister jump rope

•JumpandtwistlowerbodytotheRandLwhileupperbodystaysforward.

Challenges•Canyoudoit

backwards?

•Canyoudoitwithasinglebounce?

•Canyoudoitwithyoureyesclosed?

Page 17: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksThe X jump rope

•Alternateastraddlefollowedbycrossedfeet.

•AlternateRandLfootinfronteachtimeyoucross.

Challenges•Canyoudoit

backwards?

•Canyoudoitwithasinglebounce?

•Canyoudoitwithyoureyesclosed?

Page 18: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksHot peppers jump rope

•Useasinglebouncerhythmwithaveryfastropeturn.

Challenges•Howmanycanyoudobeforethesignal?

•Canyoudoitbackwards?

•Canyoudoitwithyoureyesclosed?

Page 19: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksCan Can jump rope

•AlternateRkneeup,thenRkick,followedbyLkneeupthenLkick.

Challenges•Howmanycanyoudoinarow

withouterror?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

•Howmanydifferentskillscanyoucombine?

Page 20: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksmarch step jump rope

•AlternateRkneeup,thendown.FollowwithLkneeup,thendown.(4jumpstotal)

Challenges•Howmanycanyoudoinarow

withouterror?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

•Howmanydifferentskillscanyoucombine?

Page 21: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksswing kick jump rope

•BringheelofRfoottowardbacksidethenkickRfootinfront.

•RepeatwithLside.

•4jumpstotal

Challenges•Howmanycanyoudoinarow

withouterror?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

•Howmanydifferentskillscanyoucombine?

Page 22: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksHeel Click jump rope

•LiftRfootabovegroundtotheside.KeepRfootupandliftLheeltotouchRheel.LandontheLfoot.

•RepeattoLside.

Challenges•Howmanycanyoudo

inarowwithouterror?

•Canyoudoitbackwards?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

Page 23: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksrazzle dazzle jump rope

•RaiseRfootandmoveinfrontofLknee.NextjumpmoveRfootbehindLknee.

•RepeatwithLside.

Challenges•Howmanycanyoudoinarow

withouterror?

•Canyoudoitbackwards?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

Page 24: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCks180° Turn jump rope

•Startwithaforwardjump(1strotation).

•SwingropetoyourR(2ndrotation)androtateyourbody180°tofacebackwards.

•Jumpropebackwardsonce(3rdrotation).

Challenges•Howmanycanyoudoinarow

withouterror?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

Page 25: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCks2X180 Turn jump rope

• Startwithaforwardjump(1strotation).

• SwingropetoyourR(2ndrotation)androtateyourbody180°tofacebackwards.

• Jumpropebackwardsonce(3rdrotation).

• SwingropetoyourRagain(4throtation)androtateyourbodyanother180°tofacefrontagainandjump.

Challenges• Howmanycanyoudoinarowwithout

error?• Canyoucombineskillswithnomorethan

1jumpbetweeneachskill?

Page 26: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksCrisscross Crossovers jump rope

•CrosshandsinfrontsoLhandisonRsideandRhandisonLside.

•Armscrossatelbows.

•Jumpthroughrope.

•Nextjump,switchtopandbottomhandsquickly,thenjumpthroughropeagain.

Challenges•Howmanycanyoudoina

rowwithouterror?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

Page 27: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksCrossovers jump rope

•CrosshandsinfrontsoLhandisonRsideandRhandisonLside.

•Armscrossatelbows.

•Jumpthroughrope.

Challenges•Howmanycanyoudoinarow

withouterror?

•Canyoudoitbackwards?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

Page 28: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

individual TriCksdouble unders jump rope

•Turnropeveryquicklysoitmovesunderyourfeet2Xforeachjump.

•Pickyourfeetuphightogiveyoutimefor2turns.

Challenges•Howmanycanyoudoinarowwithouterror?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

•Canyoudoitbackwards?

Page 29: jog and jump jump rope - Mr. V's Class Page...STANDARDS ADDRESSED: MS SKILL CARD side swing individual TriCks jump rope • Hold handles together and swing rope in a fi gure-8 in front

STANDARDS ADDRESSED:

MS SKILL CARD

•Createyourownindividualtrick.

Challenges•Canyouteachafriend?

•Howmanycanyoudoinarowwithouterror?

•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?

•Canyoudoitbackwards?

Create a Trick individual TriCksjump rope


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