JOHNSON AND JOHNSON 7 MINUTE

WORKOUT APP.Conor McVeigh

Tech and assess MW 9:30

Situation

Students have different fitness levels/ goals

Hard to accommodate for whole class Difficulty organizing fitness Lack of equipment for whole class

Solution

Johnson and Johnson 7 minute workout app!!

1. Fun2. Easy3. Organized4. Goals5. Results

About the app

Fitness organizer and motivator Help students set fitness goals Free app via Google play/ iTunes https://

itunes.apple.com/us/app/johnson-johnson-official-7/id784797900?mt=8

Or https://

play.google.com/store/apps/details?id=com.is.sevenminworkout&hl=en

Fun

Pick activities you like

Pick the activity level

Infuses technology

Easy

Workout takes just minutes Easily accessible from smart phone or

tablet Requires little to no equipment Can be done in almost any space

Organized

Options for workouts Tracks progress Allows sharing success via web Design own workouts Smart workout program

Goals

Fitness goals Weight training goals Short and long term goals Multiple intensity levels

Results

A commitment will transition to results 7 minutes, change or maintain Depend on workout selection Can be drastic

Recap

https://7minuteworkout.jnj.com/