Workout Routine - 6 Weeks - 45 Minutes each Day

10 minutes = 1 Set4 Sets Total50 seconds each excercise10 seconds rest10 Excercises each Set(Recommended with Motivational (Dance) music)Warm up for 5 to 10 minutes First (Run in Place with Rythm)

1. Jumping Jacks 2. Push Ups 3.Moutain climbers