journal # 2 what is a healthy habit that you practice? why do you practice this habit? influences on...
TRANSCRIPT
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Journal # 2What is a healthy habit that you practice? Why
do you practice this habit?
Influences on Your Health/Building Healthy Skills
Objective:• I can identify factors that influence health.• I can identify skills that can help me stay
healthy.
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Factors that Affect Your Health
Heredity• The process by which
biological parents pass traits to their children– Physical traits– Talents– Disease/Allergies
Environment• Is the sum total of your
surroundings – Where you live– People– Negative and Positive Affects
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Factors that Affect Your Health
Family and Culture• Collected beliefs, customs,
and behaviors of a group– Eating habits– Physical activities– Health services
Attitude – what you believe or feel about someone or something
Peers• Friends and other people in
your age group– Positive peer influence– Negative peer influence
Behavior – the way you act in the many different situations and events in your life
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Factors that Affect Your Health
Media• The various methods of
communicating information, including newspapers, magazines, radio, television and the internet
Technology• Use of scientific ideas to
improve the quality of life.– Email– Internet– Machines
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Skills for a Healthy Life
• Health skills – skills that help you become and stay healthy
• Prevention – practicing health and safety habits to remain free of disease and injury
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Skills for a Healthy Life
Staying Informed1. Accessing Information
Taking Care of Yourself1. Practicing Healthful
Behaviors2. Stress Management
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Skills for a Healthy Life
Analyzing Influences1. Analyzing Influences
Communicating with Others• Clear exchange of ideas and
information1. Communication Skills2. Refusal Skills3. Conflict Resolution
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Skills for a Healthy Life
Advocacy• Support it or speak out in
favor of it• http://
www.youtube.com/watch?v=6SGucf-B3O4&feature=relmfu
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Advocacy
• Think of your favorite celebrity (sports figure, actor/actress, singer)
• What does that person advocate?• What did you learn about the subject?
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Homework
• Reteaching Activity 1-2• Practice stopping your unhealthy habit