journal - fabulously fit

Copyright © 2014, III John 2 Inc. All Rights Reserved 1

ENGAGING

YOUR

ENERGY

JOURNAL

By Dani Rotramel Certified Nutrition Consultant Owner/Creator Fabufit.com www.Fabufit.com


Week

One

Learning to Soar

and Dance

By Dani Rotramel Certified Nutrition Consultant Owner/Creator Fabufit.com www.Fabufit.com


CLASS ONE SUMMARY

Pray and ask God for wisdom according to James 1:5. He promises to give liberally.


CLASS ONE SUMMARY (2)


Four weeks seems like a very short time. With focus and energy it can become a breakthrough time in your life and can set the

Success Curve of the Slight Edge in motion. As we prepare for this breakthrough we will think on what gives us energy, the desires of our heart, and what steals our energy. We will engage in training by baby stepping our way into 3 new habits and taking them to official routines. We will uncover the energy thieves in our life and free ourselves of them. 1. What is the top desire of your heart? __________________ 2. Prepare for 30 consistent days that you will envision this as ac-

complished. 3. Determine the Top 3 Things that you would like to free yourself

of over this timeframe = Energy Stealers. 4. Make a commitment to daily tackle one of these Energy Steal-

ers. You will be surprised how much progress can be made with focused energy and even 15 minutes a day. Most of the time it is not TIME, but ENERGY and Planning, that keeps us from ac-complishing what we wish to accomplish.

Here are my Top Three Energy Stealers that I wish to tackle: 1. 2. 3. I commit to spending ______minutes (hours) a day every week day over the next four weeks to clearing my life of these Energy Stealers. God’s Word declares “I can do all things through Christ who strengthens me.” I put my faith in God’s word. I take on the “I can and I will” attitude. ___________________ (My Signature sealing my promise to myself) ____________________ Date

PREPARE FOR A BREAKTHROUGH


Energy Stealers Master List

Cross them off as you take action to free yourself from them For now just focus on Columns One and Two

Small 10-15 minutes to be free

Medium 1-2 hours to be free

Project Status 3-8 hours to be free

Project Status HUGE days to be free (Take Baby Steps)

This might become your master list for the coming year.

Begin by listing a few things in column one that you know are standing in your way. Some of these things may take only a few minutes to capture and delete. Begin by working on a couple of these. Half of the battle is recognizing them and having a plan and making a decision to overcome.. Can you free yourself of one tomorrow? Other things in your life will require a bit more time to tackle. This w ill include a column two timeframe of 1-2 hours to be free. Can you schedule in one of these for this week? The best thing to do is to plan to work on this for 15 to 30 minutes a day. What if you just keep taking baby steps toward this freedom? You w ill gain momentum and the Slight Edge will begin to work in your favor. Time will begin to compound your results. You may need to focus only on the first two columns for this 4 week breakthrough.


Energy Stealers Worksheet Create Your Freedom Plan from Energy Stealer #1

Name

Timeframe to work on this:

Big Projects must be tackled in baby steps with an ending com-pletion goal set.

List of things concerning this project that need to be done:

What must I do to prepare to begin?

What is my first step?

How much time daily will I give myself

What reward will I give myself ridding my life of this energy stealer?


Energy Stealers Worksheet 2 Create Your Freedom Plan from Energy Stealer #1

Name









Energy Stealers Worksheet 3 Create Your Freedom Plan from Energy Stealer #1 Name









Habit “The man forms the habit

And then the habit forms the man” ~ unknown

Habits are created by training, by doing simple little dis-ciplines day after day after day until they become Official Routines (30 days) and then are taken to autopilot (120 days) so they no longer require willpower to accomplish them.

What one habit in your life, if developed and taken to autopilot, do you know would absolutely place you on the success curve

As a team, let’s take the Habit of daily envisioning the main desire of our heart every day for 30 consistent days. There is magic in this. New neuropath ways will be created in the brain and then our brain will go to work to find ways to make it happen.

Consistency is the key to the breakthrough.

NASSA Research showed if we miss a day, we start back at day one in order to create the new neuropath ways.

What reward will I give myself myselffor developing this habit?

“Write the vision And make it plain on tablets, That he may run who reads it. 3 For the vision is yet for an appointed time; But at the end it will speak, and it will not lie. Though it tarries, wait for it; Because it will surely come, It will not tarry. Habakkuk 2:2


Soaring

Find things the Lord has helped you in


Individual or Partnership Worksheet


Individual or Partnership Worksheet (2)


Individual or Partnership Worksheet (3)

From my list of What do I praise the Lord for helping me accomplish today:

Write details if

Forgiving is so powerful


Dance Recipe

Pray for God to enlighten the eyes of your understanding and give to you the spirit of Wisdom and Revelation in the

knowledge of Him.

The eyes of your understanding being enlightened; that ye may know what is the hope of his calling, and what the riches of the glory of his inheritance in the saints...Eph 1:18 KJV


Dancing Worksheet

Dance #1 Date_______________ NOTE: You may have one, two, ten of these over your four week journey. This Dance is ONLY to be done when an unsolvable problem surfaces. What is the problem? (you may find there is more than one) What caused the problem? (generally this is what makes the problem

change) * Have I prayed for Wisdom? (James 1:5 If you need wisdom, ask our generous God, and

he will give it to you. He will not rebuke you for asking. What are the possible solutions? (you must have at least 3, creative

problem solving begins when you have more than 10) Which ones do I have peace about and recommend? The real meat and clarity comes from the way questions 1,2,3 “dance” or play back and forth and you try to answer them. Hence the name “dancing recipe”. The real fun comes as you try to come up with the CAUSE and the 3-10 (even 20) alternatives. As you stay with it and drive through the frustrations, very very often, you find there are 2, 3, 4, or 5 more issues or problems, rather than the ONE that you thought there was and put under question 1. It is best to write these new, additional items/problems down.


Monday Managing my time manages my energy

BIG SIX ATTITUDE OF GRADITUDE

THIEVES ACCOMPLISHMENTS

Frame my day What are you grateful for today

List the negative drainers in your day

Things I praise The Lord for that I accomplished

1

2

3

4

5

6

7

Which one brings a Smile—mark it with a P

Which one is the most ener-gy draining? Mark it with a P

Which one surprises you—mark it with an S

Which one is the most con-sistent small pain—mark with C

Determine which one you are committed to working on to-day W

I will take the following action


Tuesday Managing my time manages my energy






1

2

3

4

5

6

7








Wednesday Managing my time manages my energy

WIN WIN LIST ATTITUDE OF GRADITUDE


Frame my day What are you grateful for today List the negative drainers in your day Things I praise myself for

1

2

3

4

5

6

7

Which one brings a Smile—mark it with a

P

Which one is the most energy draining?

Mark it with a P

Which one surprises you—mark it with an

S

Which one is the most consistent small

pain—mark with C

Determine which one you are committed

to working on today W







1

2

3

4

5

6

7








Thursday






1

2

3

4

5

6

7








Friday






1

2

3

4

5

6

7


Which one is the most energy draining? Mark it with a P






Saturday






1

2

3

4

5

6

7








Sunday






1

2

3

4

5

6

7


Which one is the most energy draining? Mark it with a P






FOOD JOURNAL “That which we measure tends to improve.” We Live in Joyful, Prayerful EX-

PECTATION

Time Food/Beverage Amount Hunger Index 1-starving 10– stuffed

Place Circumstance

Morning

Mid AM

Afternoon

Mid PM

Evening

Bedtime Snack

M O N D A Y

WATER INTAKE

How did you feel today?

Physically 1 2 3 4 5 6 7 8 9 10 Emotionally 1 2 3 4 5 6 7 8 9 10

Did you associate any emotion today triggering eating?

What can you do tomorrow to prepare if this emotion resurfaces


Place Circumstance

Morning

Mid AM

Afternoon

Mid PM

Evening

Bedtime Snack

T U E S D A Y

WATER INTAKE





Copyright © 2002, III John 2 Inc. All Rights Reserved.


Framing my day week of ________________________

FOOD JOURNAL PN“That which we measure tends to improve”


Place Circumstance

Morning

Mid AM

Afternoon

Mid PM

Evening

Bedtime Snack

W E D N E S D A Y

WATER INTAKE






Place Circumstance

Morning

Mid AM

Afternoon

Mid PM

Evening

Bedtime Snack

T H U R S D A Y

WATER INTAKE






Copyright © 2014, III John 2 Inc. All Rights Reserved

Framing my day week of ________________________ FOOD JOURNAL

PN“That which we measure tends to improve”


Place Circumstance

Morning

Mid AM

Afternoon

Mid PM

Evening

Bedtime Snack

F R I D A Y

WATER INTAKE






Place Circumstance

Morning

Mid AM

Afternoon

Mid PM

Evening

Bedtime Snack

S A T U R D A Y

WATER INTAKE







Framing my day week of ________________________

FOOD JOURNAL PN“That which we measure tends to improve”


Place Circumstance

Morning

Mid AM

Afternoon

Mid PM

Evening

Bedtime Snack

S U N D A Y

WATER INTAKE





DAY What Insight Did You Discover? Changes to Make

MON

TUES

WED

THUR

FRI

SAT

SUN


DAILY CHECKLIST

Keep promises made to yourself builds confidence & character

Monday Tuesday Wednesday

Soaring Time Soaring Time Soaring Time

Danced (if a problem surfaces) Danced (if a problem surfaces) Danced (if a problem surfaces)

TPM Time—25 peaceful minutes TPM Time—25 peaceful minutes TPM Time—25 peaceful minutes

Bed before midnight Bed by 10:30 pm



Water 1/2 weight Water 1/2 weight Water 1/2 weight

5 nutrient dense meals

Breakfast ___

Mid am ___

Lunch___

Mid afternoon___

Dinner___

Protein Shake bedtime in water


Breakfast ___

Mid am ___

Lunch___

Mid afternoon___

Dinner___



Breakfast ___

Mid am ___

Lunch___

Mid afternoon___

Dinner___


Thursday Friday Saturday

Soaring Time Soaring Time Soaring Time

Danced (if a problem surfaces) Danced (if a problem surfaces) Danced (if a problem surfaces)

Framed my day Framed my day Framed my day

TPM Time—25 peaceful minutes TPM Time—25 peaceful minutes TPM Time—25 peaceful minutes

Water 1/2 weight Water 1/2 weight Water 1/2 weight





Breakfast ___

Mid am ___

Lunch___

Mid afternoon___

Dinner___



Breakfast ___

Mid am ___

Lunch___

Mid afternoon___

Dinner___



Breakfast ___

Mid am ___

Lunch___

Mid afternoon___

Dinner___



VALUES WORKSHEET


My Deepest Values

1

2

3

4

5

6

7

8

9

10

Once we know our deepest values, we more easily begin to discover where our passion lies and what God has called us to do. We will sabotage ourselves

if our goals or incongruent with our deepest values. When they line up, we begin to create goals that “wow our soul and call our name.”

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