TINA PORTER YOGA tinaporteryoga.com

J O U R N E Y T H R O U G H T H E M I N D The Power of Yoga & Meditation

PROGRAM | RETREAT| CLASS | THEORY

Tina Porter’s Journey Through The Mind: How learning to be consciously calm restructures your grey matter for success.

YOGA PSYCHOLOGY According to the WHO, recent studies have shown that the cost of stress to America’s businesses is as high as $300 billion. The effects of overworked and stressed employees results in higher turnover, mental health issues and in some cases, even physical disease. Unless we change the course, the trend will continue. Over the last 20 years, self-reported levels of stress have increased 18% for women and 25% for men, affecting quarterly report earnings and overall bottom line. So, what can your company do to invest in the wellness of your employees, which ultimately, is an investment in the success of your company?

Tina Porter, renowned Denver yoga and meditation instructor, mentor and breath therapy coach, is excited to share Journey Through The Mind, her new program designed for achieving a centered and successful life/work environment. In the last several years, Tina has immersed herself in the study of Yoga Psychology and how the practice of conscious mindfulness can change neural pathways in the brain (neuroplasticity). Through her studies, she has witnessed the dramatic shifts in not only her student’s lives, but her own.

Neuroplasticity is the brain’s potential to physically change; how the mind is being used can affect the way we perceive things. It’s tissue is malleable and with awareness, discipline and consistency, the mind has the potential to reorganize itself. Recent scientific studies have shown that stressful situations create neural pathways in the brain that continue to fire the same stress responses over and over again, creating negative patterns. But, learning to observe the stress as it is happening and intentionally redirect our individual responses, can help to alter (potentially forever) how the brain functions and therefore change our approach to work, relationships, pain and so much more.

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PROGRAM DETAILS In Tina’s interactive program, your team will learn how to literally change their brain structure from the inside out, creating a relaxed, healthy and resilient approach to work, regardless of the circumstance. Your colleagues will discover how midline and lateral brain networks can be trained toward centered mindfulness instead of distraction and reaction, increasing productivity in all areas. And not only that, has been scientifically proven that reducing stress through mindfulness can make us look younger, and feel more energized! Tina’s Journey Through The Mind teaches your team how to shift perspectives from stress and scarcity to empowerment and abundance. All levels of experience are welcome. During Tina’s Journey Through The Mind program your team will:

• Move through a 60 minute gentle, yoga class with guided meditations that include Tina’s specialized breathing techniques

• Learn what’s happening neurologically through the ebbs and flows of effort and ease

• Discover how their brains can be physiologically different than those without a mindfulness practice

• Gain the tools and exercises needed to better manage thoughts, emotions and drive

• Use the power of positive mindfulness to hardwire happiness, resilience, self-worth, love, and peace into the brain (neuroplasticity)

• Understand how to reduce your heart rate and blood pressure, increase lung capacity and help manage conditions such as anxiety, insomnia and depression

• Learn what neuroscientists at UCLA & Harvard have discovered in the last decade about the effects of your brain on yoga and meditation

• Discussion / Q & A

• Receive a handout(s) including the fundamentals of Tina’s Yoga Psychology practice to keep and use as a tool for stress management and success

CORPORATE PRICING

Groups of 5-10: $925Groups of 10 - 25: $1500Groups of 25 -50: $2500Groups of 25 or more: $3500+Please contact us for groups of 25 or more to discuss the number of attendees and options for the presentation space. For groups of this size, Tina may require additional team members to join her in managing and communicating with the group, as well as AV and sound equipment.

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ABOUT TINA Tina Aisner Porter is a nationally recognized yoga and meditation teacher located in Denver, CO. Her teaching focuses on the psychology of yoga and integration of breath into everyday life. Tina has been soaking up the benefits of yoga for 24 years and has led classes, workshops and retreats all over the world including in Mexico, Nicaragua and Nepal. She recently completed a year in Yoga Psychology with world renown yoga/meditation instructor and family/marriage therapist, Ashley Turner. Tina is currently one of the most sought after yoga instructors in Denver, teaching at several studios, leading major events and offering private classes to both individuals and corporations. Tina’s innate ability to use storytelling throughout her teaching helps translate complex issues and hardships into relatable circumstances for all. She teaches us to soften into difficult moments, become hyper-present and that the real yoga starts when you roll up the mat and walk out of the studio. Tina has been recognized in The Denver Post, Denver’s 5280 Top of the Town, and Origin and Yoga Journal Magazines.

“All my life, like many I have struggled with anxiety, stress and various insecurities. Learning how to break down how simple it is to experience more moments of peace and confidence has changed my life! These tools help us navigate our way through relationships, work loads and other life challenges and have entirely shape-shifted the way I see things and think. I’m excited to share them with you!” — Tina Porter

CONTACT To schedule A Journey Through The Mind program for your company, team or corporate retreat, contact us at info@tinaporteryoga.com.

To keep in touch with current events, teaching schedules, and news, follow her on Facebook and sign up for Tina’s Newsletter. –Namasté