JULY2013

issue 11 volume 7

Happy Fourth of July! On July 11th we will have a mininight golf event for the Juniors of the club that beginsat 8:00 p.m. and on July 20th & 21st 3-Person Scram-ble for the ladies & gentlemen.

IN THE NEWS

FFaammiillyy nniigghhtt iiss ggooiinngg ssttrroonngg.. We have drinks specials from the Tin Cup PoolBar, JGA Night Golf Event, Live Music, MovieNight and more. This is a good opportunity toshow the club to potential members.

June was an extemely active month at the club where we hosted golf tournaments, wed-ding receptions, class reunions, charity events and more. Thank you to everyone for yourunderstanding this month.

July is vacation month and we encourgae you spend time at the club. On the fourth of Julywe will host our annual scramble at 9:00 a.m. with lunch served afterward. Enjoy drink

specials at the Tin Cup Pool Bar all day. Lounge by the pool, play somegolf, stir up the dominoes and shuffle the cards while you are here.

The Junior Golf Association will host a mini night golf event on July11th during family night. This supervised event will feature about 2-3holes. We may need some parents to help us this night.

On July 20th & 21st register to play in the 3-Person scramble. This isa big weekend golf tournament for the club. Member participation isencouraged. The teams can be

mixed or all the same sex. Don’t miss out on this funweekend of golf. Call the pro-shop at 566-1169 to reg-ister your team.

Ladies now is the time to get started practicing for theLadies Club Championship. This event will have a grossand net winner. Date to come soon.

Hit longer drives, stay focused on the course, and lower your score with this yoga warm-up

In golf, the power of your swing starts from the ground up. This means that all the curls inthe world won’t help you hit longer drives or swing fewer strokes. So if you want to bestronger on the links, drop the weights and get on the yoga mat. “Swing power is gener-ated from the lower body to the hips, the trunk, the shoulders, the arms, and out to theclub,” says Katherine Roberts, founder of Yoga for Golfers and fitness expert for the Golfchannel. “A lot of yoga postures are very good at getting deep into the connective tissueand musculature of the hips. The hips initiate the downswing, so having mobility in the hipsand strong glutes is really critical for generating power.”

The following yoga sequence is designed by Roberts to maximize your key power sourcesby opening the hips and strengthening the glutes. It will also build strength and stability inthe lumbar spine to prevent injury. As you practice these poses, don’t forget to breathe.Paying attention to your breath will pay dividends on the course: “The number one reasonfor swing faults is tension in the body, and that’s a byproduct of lack of blood flow and lackof breath,” says Roberts. “The fastest way for you to relax the body and calm the mind isto through the breath because it’s the easiest, most efficient way to the calm heart.” Thenext time you're about to hit the links, practice the following sequence:

1. AlligatorLay down onback, breathingdeeply in andout throughthe nose.Graspingboth your hands around rightknee, pull knee to chest. Keeping right leg bent, ro-tate it out to the right, with your right hand holding knee and left hip onthe floor. Move into alligator pose by putting right foot on top of left knee, spread yourarms out perpendicular to your body and twist your body toward the left, keeping rightshoulder on the floor. Exhale and return to center, then repeat on left side.

2. Knees to ChestInhale and bring your legs back up to center bringing knees in to chest. Holding your legs,roll back around in a circular motion clockwise a few times, working the muscles of the lowback, preparing the body for the swing. Repeat counter-clockwise.

3. Cat - CowCome onto all fours with hands directly below shouldersand fingers spread. Inhale, lowering spine toward floor androlling the shoulders back for cow pose. Inhale chin intochest, chest into spine, and spine into the ceiling for catpose. Walk your knees back, exhale, and press back intomodified child’s pose.

4. CobraInhale forward into cobra pose, placing palms next to bodyon sides of the chest, elbows bent, fingers pointingstraight ahead. Press into palms, curling shoulders andchest off the floor. Lift hips and torso off the floor into amini backbend. Exhale, lower hips, belly, and shoulders tothe floor.

5. Downward Facing DogCurl your toes under and pushing evenly into your palms,lift your knees off the floor. Lift your sit bones toward theceiling and push the top of your thighs back so that your

body looks like an inverted “V.” At first keep knees bentand heels lifted off the floor. Slowly start to straightenyour knees—but don’t lock them. Gently begin to moveyour chest back toward your thighs until your ears areeven with your upper arms; don’t let your head dangle.Keep your hips lifting and push strongly into your hands.

6. Forward BendWalk the body forward into a standing position. Foldingyour torso forward, bend your knees as needed andgrab your opposite elbows, letting the body hang down.Bend your knees so feel stretch all the way throughlower back. Hold 3 breaths. Inhale, exhale and straightenlegs. Hold for 3 breaths, inhale then exhale to make thelegs straight. Bend and straighten the knees a few timesfor a dynamic stretch. Bend the knees, release yourhands, and roll all the way up.

7. Crescent poseStep the right foot back into a lunge position, keepingyour left leg just slightly bent. Raise your arms straight

above your head. Bend deeper into your left knee until theleft thigh is parallel to the ground and the right kneeis almost touching the ground,then lift your body back up. Re-peat at least 5 times, performingas many as 15 reps if you can.

8. Warrior 1From crescent, rotate your rightfoot so it’s completely planted onthe ground, pointing out to theright, but keeping your hips andtorso facing forward. Squeeze theright glutes and keep the right legvery straight, lowering down andbending the left knee so you feel thestretch all the way through the right hip. Clasp hands be-hind head, then inhale and bring elbows together so theymeet in front of your face. Exhale to open, and repeat 2more times.

9. Reverse WarriorFrom warrior position, raise the left arm up to the ceiling,keeping the right hand down beside the right thigh. Archbackward so you feel the stretch through the whole body.

10. Extended Side AngleLean forward with left arm resting on left knee, and bringright arm up and over the head. Revolve the ribcage to-ward the ceiling for a twisting stretch in the torso.

11. Plank to Cobra to Downward Facing DogRelease hands down and step back to plank position.Lower the body down toward the floor, inhale, squeeze theglutes, press hands into the floor and lift the chest formodified cobra. Exhale back down then curl your toesunder and push back for downward facing dog. Step theright leg forward and repeat steps 7 to 11 on the rightside

12. Hip AbductorStand with feet shoulder-width apart and loop a resistance

band around ankles. Shift weight onto left leg, ex-tend right leg and pulse outward 10 to 15 times.Shift weight to the right leg and repeat on theother side.

13. Hip AdductorRemove resistance band and stand with feetshoulder-width apart and knees slightly bent.Extend the right leg forward and cross over tothe left, pulsing upward. Repeat with left leg.

14. Reclined TwistLay on back with a strap or band loopedaround right foot. Holding onto the strap with

your hands, extend right leg in the air, bending theknee slightly. Exhale and straighten right leg, pressing heelupward, flexing quad, and pulling toes back toward you,about 5 times. Hold strap in right hand and lay left armperpendicular to body. Slowly ease right leg over to the

ON THE COURSE

YOGA: Hit Longer Drives & Stay FocusedBy Amanda Junker | Mens Health | http://www.menshealth.com/yoga/yoga-for/Workout_Yoga_for_Golfers.php

Register in the Pro Shopby calling 566-1169

THREE-PERSONGOLF SCRAMBLE

JULY 20TH & 21ST

J U LY 2 0 - 2 1 , 2 0 13

Junior Night GolfJuly 11th8:00 p.m.

Call 566-1169 to Register

JULY FOURTHMember Golf Scramble

9:00 a.m. Tee OffRegister in thePro Shop by

calling 566-1169

Dianne PorterAndrew HippsJana BrownErnest PratherGriff McCraryKaleb DevosBuck CorleyAmy StephensRaymond LedfordDaniel SutterLew MitchellMary Thomas JonesLori DavisSeth ArringtonLydia JohnsonKelli Cleveland

Sarah TaylorBritney CraftGrady CappsMitch GreenKirk BarrettBob MillsMichah BrownHunter BlackmonHunter SherwoodRalph DwornikDavid ColeMargarettte HughesChristine HaugLynne StoneKami MerrittSusan Murphree

Ross JinrightBecky AustinJanet RawlsMary LovingJanan HusseyShaye PratherPatrena McRaePam HarrisJennifer DevosMike RhodesJoJo MeredithWilliam BarbareeMike Mullen

Happy Anniversary!David & Leah Sunday

Jim & Barbara StarlingJim & Kim ScottWilliam & Phoebe PorterLB & Martha PevehouseGreg & Tami MeeksJimmy & Faye LunsfordWiley & Glenda LocklarRaymond & Sharon LedfordMark & Dawn KnottsBill & Jean Jackson

Tony & Sylvia HudsonTommy & Dyan FridayClifford & Sarah CarrollJason & Dee BennettVince & Carol BallardClay & Kathy BalkcomRen & Stacey Anderson

4th Fourth of July Scramble5th Bridge7th Sunday Buffet9th Rotary11th Family Night

JGA Junior Mini Night Golf Event12th Ladies Lunch Association

Bridge14th Sunday Buffet16th Rotary18th Family Night

Movie Night by the PoolSEAGD Board Lunch MeetingClassics

19th Bridge20th Three-Person Golf Scramble21st Three-Person Golf Scramble23rd Rotary25th Family Night

Tin Cup Pool Bar & Grill Live MusicPEO

26th Bridge27th Class Reunion

Emily Rolling Pool Party28th Sunday Buffet30th Rotary

What is Happeningin July

Corn and Tomato Pasta Salad

Ingredients

1-1/2 cups bow-tie pasta2 fresh ears of corn or 1 cup whole kernel frozen corn1 cup shredded, cooked chicken1 large tomato, seeded and chopped (about 3/4 cup)1/4 cup olive oil3 tablespoons vinegar2 to 3 tablespoons pesto1 tablespoon chicken broth or water1/4 teaspoon salt1/8 teaspoon pepper

Romaine leaves2 tablespoons finely shredded Parmesan cheese

Snipped fresh basil

DirectionsCook pasta according to package directions. Drain pasta, rinse incold water, and drain again. Meanwhile, if using fresh corn, cutthe kernels off the cobs. Cook corn, covered, in boiling water for10 minutes or until corn is tender; drain. (If using frozen corn,cook according to package directions; drain.) Let cool slightly.In a large bowl combine pasta, corn, chicken, and tomato. In ascrew-top jar combine the olive oil, vinegar, pesto, chicken brothor water, salt, and pepper. Cover and shake well. Pour over pastamixture; toss gently to coat. Cover and chill for at least 2 hours orup to 24 hours. To serve, line a serving platter with romaineleaves. Arrange salad on romaine leaves. Sprinkle Parmesancheese and basil over top. Makes 8 side-dish servings.

Make-Ahead TipPrepare salad. Cover and chill for at least 2 hours or up to 24hours. Serve as directed.

right, keeping your lefthip on the floor. Bringthe leg back up andtake the strap in yourleft hand, laying yourright arm perpendicu-lar to the body andbring your leg over tothe left side of yourbody. Switch sides andrepeat.

15. Bound Angle poseIn a seated position,pull the soles of yourfeet together with yourheels as close to yourgroin as possible. Sit

up as tall as possible, inhale, and bring the knees up thenpress down to the ground. Repeat for a few breaths.

16. Pigeon poseStart in plank position with the hands underneath the shoul-ders and bring the right knee so it’s touching the right wristand bring your right foot up so your shin is parallel to yourtorso. Slide the left leg back straight out behind you. If yourright hip is of the floor, place a block or rolled towel beneaththe buttox. Sit the torso up, bring the navel to the spine, andhold for 5 breaths. Repeat on left side.

17. Eagle TwistLay flat on your back and take your arms perpendicular tothe body, and cross your right leg over your left. Bring leftheel as close as you can to your body, roll over so the legscome to the left and hold. Keep right shoulder on the floorand hold for 10 breaths. Switch to the other side and holdfor 10 breaths.

July Birthdays and AnniversariesKeep your eye out for your Happy Birthday Discount Card.

Board2013

PPrr eess iiddeenntt Marcus ParamoreVViiccee--PPrreessiiddeenntt Scott BakerSSeecc.. //TTrr eess.. Alton StarlingBBooaarrdd Doug Kitchens

Michelle ArmstrongMax Davis

Dianne MillsMatt Baker

Derek WilkesJack RaineyMark Knotts

Scott McNaughtonMMaannaaggeerr Heath DeRamusAAccccoouunnttaanntt Alton StarlingGGoo ll ff //GGrroouunnddss Tony MitchellCChheeff Joseph PullenAAddmmiinn.. AAsssstt .. Christine Haug

OOff ff ii ccee 566-3463PPrroo--SShhoopp 566-1169

The club is host to many special events duringthe year. Contact the office to book your nextmeeting, luncheon, dinner or special event.

Juy Calenda of Events

Family Night Poolside at the Club.

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