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Essential Healing and Massage Wheaton IL 630 863 4712 July 2011 Newsletter 1

ESSENTIAL HEALINGAND MASSAGE

VOLUME 2, ISSUE 5

JULY 2011 NEWSLETTER

Upcoming Events

See us in August at the

Catigny French

Connection event

JUNE 3, 2011JUNE 3, 2011JUNE 3, 2011

Our JULY SpecialsThai Bodywork

A 60 minute or 90 min-ute treatment incorpo-rating pressure point

work and precise Yogainspired stretching posi-tions . Done fullyclothed on a Thai mat .

$ 10.00 off - all of July

Hot Stone

Massage

With Helen or Stephany

Hot stones are heatedto just the right tempera-

ture and are used forthe massage. Stone lay-out along the spine en-hances the grounding

and centering effects. Arelaxing treatment bene-fitting both the body and

mind.

$10.00 Off in July

Hand Made Soap!

10% OFF of our handmade soap- we will

have some NEW cut-your-own soap loaves in

the office;

July- We are officially in to the real Summer seasonwith flowers blooming and vegetables ripening. (atleast we hope) In June we unveiled a NEW newsletterformat, and told you about some of our staff changes.Well- Elizabeth Gresher will be back from a Yoga In-tensive class taken at the end of June. She has beenquietly offering private yoga lessons as part of herservices, but we are really announcing it out loud now

- so if YOU are interested in starting Yoga, but notsure how or need help getting your Yoga practice offthe ground then give us a call!

This month we will have a NEW hand made soap onsale - inspired by our one and only Maeve, Melissa'sdaughter. You will have to smell it to believe it!

Melissa- if you did not see it on our Facebook page-worked at the DeKalb Multiple Sclerosis Bike ride thelast Saturday in June to give much-needed Reflexol-ogy treatments for the bikers who were riding in theevent..This was extremely popular as you might

guess and she had quite a line waiting for her foottreatments. In addition, she has quietly started a newfoot/hand/face treatment using some of the small fra-grant herbal Thai balls made by Arun Thai Naturalsfor us. It's official now- so be sure to try it!

Essential Healing and Massage will also be at theFrench Connection Day held at Cantigny Park inWheaton IL August 14 2011, so come out and see us.it will be our first time there! Looking ahead, we willalso have an appearance at Dr Fred Schultz(integrative medicine) annual open house the firstweek of September at The Center for Health and

Healing located in the office complex next door toours.

See our On-line version newsletter at http://www.essentialhm.com/current-newsletter for evenmore information and articles! Sign up to receive it onthe first page of our site.

QUOTE

ASHUMANBEINGS,

OURGREATNESSLIES

NOTSOMUCHINBE-

INGABLETOREMAKE

THEWORLD -- THATISTHEMYTHOFTHE

ATOMICAGE-- ASIN

BEINGABLETO RE-

MAKEOURSELVES.

MOHANDAS K.

GANDHI-

Flower symbolism associated thefoxglove with stateliness and

youth.

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Essential Healing and Massage Wheaton IL 630 863 4712 July 2011 Newsletter 2

Essential Healing and Massage

2100 Manchester Road

Suite 610

Wheaton IL 60187

JULY RECIPE GAZPACHOTHISADAPTATION OFTHE CLASSIC SPANISHCOLDTOMATOSOUPDELICIOUSLYCOMBINESTHEBESTOFSUMMERVEGETABLES. MAKE

SUREYOUONLYUSE THE FRESHEST , HIGHESTQUALITY INGREDIENTSFOR THISSOUP. PREP TIME: 15 MINUTESINGREDIENTS

6 ripe tomatoes, peeled and chopped

1 purple onion, finely chopped

1 cucumber, peeled, seeded, chopped

1 sweet red bell pepper (or green) seeded and chopped

2 stalks celery, chopped : Continued BELOW

Continued Below

1-2 Tbsp chopped fresh parsley

2 Tbsp chopped fresh chives

1 clove garlic, minced

1/4 cup red wine vinegar

1/4 cup olive oil

2 Tbsp freshly squeezed lemon juice

1 teaspoons honey

Salt and fresh ground pepper to taste

Method

Combine all ingredients. Blend slightly, to desired consistency. Place in non-metal, non-reactive storage con-tainer, cover tightly and refrigerate overnight, allowing flavors to blend.

Essential Healing and Massage

2100 Manchester Road Suite 610 Wheaton IL 60187 Ph 630.863.4712 www.essentialhm.com