july 2013 "fitness & wellness issue"

july2013

FITNESS& WELLNESS

EXPOMIND BODY SPIRIT WEDNESDAY, JULY 31

SPECIALITY COCKTAILS

HEALTHY FOOD SAMPLES

DEMOSTRATIONS & EXHIBITS

INFORMATION & TAKE HOME TIPS

Take charge of your health! From working out,to eating healthy foods, wellness is not just a fad.

It’s a LIFESTYLE! Meet people working in the fitness and wellness industry who are passionate

about living a healthy life. Learn what Charlotte has to offer!

All those who RSVP will be eligible for Giveaways!

[email protected]

SPONSORSHIP OPPORTUNITIES AVALIABLEMore Details At ElevateLifestyle.com

WednesdayJuly 31 5:30 – 8:30pm

fitness and Wellness

SPECIALITY COCKTAILS

HEALTHY FOOD SAMPLES

DEMOSTRATIONS & EXHIBITS

INFORMATION & TAKE HOME TIPS

Take charge of your health! From working out,to eating healthy foods, wellness is not just a fad.

It’s a LIFESTYLE! Meet people working in the fitness and wellness industry who are passionate

about living a healthy life. Learn what Charlotte has to offer!

All those who RSVP will be eligible for Giveaways!

[email protected]

SPONSORSHIP OPPORTUNITIES AVALIABLEMore Details At ElevateLifestyle.com

WednesdayJuly 31 5:30 – 8:30pm

fitness and Wellness

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elevAte lifestYle presentsThe Art of Grooming

An event for gentlemen (lAdies WelCome!)

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more details At facebook.com/elevatelifestyle

221 s. tryon st. | 704.343.3443 | emersonJoseph.com

elevAte lifestYle presentsThe Art of Grooming

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publisher’s noteI hope everyone had a fun and safe July Fourth weekend, hopefully you were able to enjoy it with your friends and your family!

Now that summer is in full swing, it’s the perfect time for our Fitness & Wellness Issue.

This month’s issue is packed full of useful and helpful information to live a healthy and fit life. From 10 Tips To Eat Like a Pro, Healthy Beverage and Food Options, from some 411 on two of the best new fitness centers in Charlotte; Iron Tribe Fitness and Fight Gone Mad.

We hope you can join us on Wednesday, July 31st at SUITE from 5:30 to 8:30pm for our Fitness and Wellness Expo. This will be the perfect opportunity to take charge of your health! You will be able to meet people working in the fitness and wellness in-dustry who are passionate about living a healthy life. There will be healthy food samples, plenty of information and take home tips, demonstrations and exhibits. Please email us at [email protected] if you are able to attend, all those who do will be eligible for the giveaways from all of our exhibitors.

Have a great Summer, Steve Caldwell

NOWS YOUR CHANCE TO BEON THE COVER OF OUR

SEPTEMBER FALL FASHION ISSUE AND WIN YOUR PART OF

THE $3000 PRIZE PACKAGE.

For more details please email us at:[email protected]

Coming in

August

THE SEARCH IS ON AGAINDO YOU HAVE THE LOOK?

ElevateLifestyle.com

COVER GIRL 2013

TEAM MEMBERS

PublisherSteve Caldwell

Editor:Elizabeth Dickinson and Telisha Wheeler

Creative Director:Greg Smith

Design and Production:Greenspon Advertising

Cover Photography:Photography: Jim Merrill, JMT Photography | JMTFoto.com

Model: Laken Cass

ADvERTiSing, SPonSoRShiP,AnD WEBSiTE SAlES infoRMATion:

Steve Caldwell, [email protected]

Contributing Editors:Culture Editor: Louise Albano-Hurley | Dining Editor: Nikki WilsonFitness Editor: Dr. Ryan Shum | Lifestyle Editor: Debra Kennedy

Nightlife Editor: Sean Flynn

Contributing Writers:Amanda Lobo | Corinna Kahn | Chelsea Flower | Denise Oliver

Elizabeth Dickinson | Franchesca Wicker | Jay Johnson | Jeremy Bonham Jiya Williams | Lauren Nguyen | Sarah Hudson | Sean McKelvey

Stanley Owings | Steve Caldwell | TekaRose | The Squishy Monster

Contributing Photographers: Lazyday.com | S Ali Photos, SAliPhotos.com

True Blue Management Group

Contributing videographers:N-Digilabs, NDigiLabs.com

Are you A cAsuAl dining restAurAnt?need A summer Boost to your Business?

For more information please email us at [email protected]

coming in August

elevatelifestyle elevateclt elevatelifestyle

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44

32

22 EnTERTAinMEnT Pre Miles, So lyricool

26 Building Your health and fitness Team

32 lifESTYlE Best Travel Destinations

36 Time-Wasting Mistakes

40 fight gone MAD

July 2013Contents

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66

70

4844 What is Charlotte B-cycle?

48 iron Tribe fitness

52 healthy Beverage options

56 Summer is back!

60 A healthier Menu!

66 Dancing to the Top

70 Tips to Eat like a Pro

76 What’s SUP?

CHARLOTTE’S BEST UPSCALEJAPANESE SUSHI BAR AND LOUNGE

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Now Serving Sushi Till2am Friday and Saturday

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Please call 704.334.0009to make your reservation now!Mon. - Wed. 11:30am - 10:30pmThur. 11:30am - 12am Fri. 11:30am - 2amSat. 12pm - 2am

Survive Our Island!The 2013 Anchor Island Yacht Bash.

Every Saturday this Summer • Four Hour Cruise!

DJ celebrities from Kiss 95.1 | Fun Games | Give-A-WaysPre and post party @ Birkdale Fox and the Hound.Boat departs at 10am and returns to dock by 2pm

Tickets are $10 and can be purchased online at KissAnchorIsland.com.

KissAnchorIsland.com for more details.

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CLASSES BEGIN MONDAY, JULY 22Call us now at 704.375.7810 to get started!

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It’s not just a gym.IT’S A TRIBE OF AThLETES!

215 E. Worthington Ave, Charlotte, NC 28203

IronTribeClt IronTribe IronTribe Clt

IrontribeFitness.com

entertainment

Pre Miles, So LyricoolPreston Adidas Miles….with a name like that you’re bound to be submerged in artistic culture and inspired musically from the start. Born in Richmond, Virginia, “Pre” has had a natural affinity for all things art related. Not afforded luxuries we take for granted every day, like having a Mother around to help care for you. Young Preston had to grow up quickly to help his single Father take care of his three younger siblings.

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Adversity aside, Pre began using art as an outlet to ex-press himself. Inspired by life experiences, Pre delved into drawing and created stories through canvas, leaving it all on the drawing board so to speak. That passion for artistic expression has since grown into what one can only describe as Hip Hop in its purest form. What the culture what mean to be….expression, originality, and something that could move you be it physically or men-tally.

Pre Miles now shares his art in multiple forms; by cre-ating visual art on canvas, through Tattooing and musi-cally. Inspired at the early age of eight by the likes of a few of the most lyrical emcee’s such as Biggie, Nas and Jay Z, Pre Miles has a lyrical delivery all his own that is unique, witty and will surely peak your interest. Not your run of the mill musician, Pre Miles is able to keep you swaying to his wordplay and has a laid back demeanor. Largely in part from his desire to focus on the content of his lyrics, his music is pleasing to true hip hop lovers who want more than a catchy hook or beat. A self-described chameleon, Pre Miles switches his style to fit his mood at the time and how he may vibe with the track he is working on to “keep it fresh”. Driven by a passion for the culture of art, Pre will continue to hone all of his creative skills to tell the world his story; which is a story of life, pain, pleasure and experiences that you can feel through his verses and see within his visual art.

As someone who truly appreciates the skill of art, Pre isn’t gunning to be a “superstar” so to speak, he likes the

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feel and pureness the Under-ground maintains. And while enrolled in school for Graph-ic Design, the Underground scene can accommodate his extremely busy lifestyle. An up and coming artist in the music industry, Pre Miles is an artist you’ll want to hear more of. Keep an ear out for his single “Lyri-cool” which currently can be heard at IllmuzikRadio.com episode #60. When asked the million dollar question, to describe yourself inside the studio and outside of the studio in one word, here’s what Pre Miles had to say: Genuine. For both in and out of the stu-dio, and for those that need elaboration, he’s a real per-son, with a real passion…Pre Miles doesn’t do it for the fame, he does it For the Culture and with that…Pre Miles, your Mic has been checked!

Teka Rose,Contributor Writer

THANKYOU!

FOR VOTING USBEST ALTERNATIVE FITNESS

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2013LifestyleAward.indd 1 5/21/13 9:22:06 AM

Building Your Healthand Fitness TeamWith about half of the year gone, are you where you want to be with your fitness and sports performance goals? Despite our own efforts, sometimes we encounter injuries or just simply need another’s perspective in taking our fitness and performance to the next level. We take some time in this health and fitness themed issue to discuss some important individuals that you should potentially consider for your sports medicine/athletic support network. Remember, this list is by no means conclusive but hopes to help lift the confusion on what professionals assist with what situations. Always follow and consult a licensed health professional.

The Sports Medicine Physician (D.O, M.D.) This physician is a doctor who specializes in the branch of medicine focused on physical fitness, prevention and treatment of injuries related to sports and exercise. This physician can help oversee pre-participation, medical history and help clear players/athletes such as yourself back to return to play after injury. Sports medicine physicians may coordinate care with an athletic

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therapist or other health care providers to manage your case. Some physicians who can assist you include physical medicine amd reha-bilitation specialists (physiatrists) and orthopaedic physicians. Check out: SportsMed.org, ACSM.org (American College of Sports Medicine)

The Sports Chiropractor (D.C.)Doctors of Chiropractic can have a clinical focus on providing care for conservative, non-invasive management, rehabilitation and optimizing sports performance. These doctors can also focus on spinal injury prevention and can typically provide multiple procedures and method-ologies in soft tissue therapy (Active Release Technique, tool assisted

soft tissue therapy, etc.) and manual based medicine. Some chiropractors can also perform acupuncture (more on this later) and can help do nutritional consultation. When selecting a DC, seek out one that is evidence-based and well versed in the current research of neuro-musculoskeletal conditions. For more info: ACBSP.com

The Doctor of Podiatric Medicine (DPM)DPM’s are foot, ankle, leg and low back specialists. Education for podiatrists are similar to medical schools however there is a heavy emphasis on foot, ankle, leg and low back conditions. For especially you runners and recreational athletes (ie. Soccer, basketball etc), con-sulting with a podiatrist can be useful for chronic injuries that are not resolving. Check them out at AACPM.org

The Physiotherapist (PT/DPT)Physical therapists help with past injuries and remediate impairments in your sports performance by promoting mobility and functional capac-ity. Typically a functional and specific exercise prescription is involved after a thorough examination and evaluation. PTs can also assist you if you have had prior surgical procedures for sports injuries in your

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rehabilitation process. PTs also perform neuromuscular re-education, electrical modalities, sonography and athletic injury prevention/educa-tion. Check them out at APTA.org

The Personal Trainer/Strength and Conditioning SpecialistAlways look for a highly educated trainer/strength and conditioning coach. There are varying degrees of education but a college back-ground with additional certification and advanced course work are de-sirable. Personal trainers are not necessarily the same as strength and conditioning specialists, as many S&C specialists require advanced degrees for certification including the National Strength and Condi-tioning Association (NSCA.com). Other notable training backgrounds include the American College of Sports Medicine (ACSM.org) and the National Academy of Sports Medicine (NASM.org). If you are strug-gling with certain exercises or are also simultaneously rehabilitating from past injuries, check out a FMS certified trainer as well. Functional Movement Screens educate trainers/S&C specialists to further screen for movement pattern dysfunctions and help correct the efficiency in your biomechanics.

The Massage Therapist (Sports and Neuromuscular Massage)I asked Jackie Curan, a massage therapist to NFL players, NCAA ath-letes and Olympic competitors for her best findings on the benefits of massage for athletes and fitness enthusiasts of all levels: “Massage therapy is one way for athletes to keep their muscles healthy and their

body balanced. Neuromus-cular therapy is a technique to identify deficiencies in the muscle and provide neces-sary treatment to restore the muscle. We now have scientific evidence that mas-sage therapy reduces in-flammation which enhances training and recovery proto-cols.” NCBTMB.org

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The Athletic Therapist/Trainer (ATC)These certified health professionals practice sports injury manage-ment in acute and chronic settings, helping you to return to play at full function. Dr. Scott Mills, who is also an ATC states, “Certified Athletic Trainers are highly skilled and important health care providers. They can specialize in injury prevention, clinical evaluation, emergency care, treatment/rehabilitation and health well-being.” Certification is provid-ed by the National Athletic Trainers Association Board of Certification. Check out BOCATC.org, NATA.org

Contemporary Medical Acupuncture (CMA)Acupuncture has been used and practiced for hundreds of years. More recently however, enhanced evidence based practices and research

supported protocols have enhanced its usefulness with medical acupuncture. This form of acupuncture has a “neuro-functional approach” in that similar/synonymous points with traditional Chi-nese medicine acupuncture points can be used, however they are applied functionally to enhance neuromuscular performance. For pain with sports injuries, this can be ef-fective and aid you in return to play. To further speed up the process, try out electro-acupuncture as well. These procedures are very safe, effective and not uncomfort-able.

More info at McMasterAcupincture.com, NaplesFloridaMassage.com, TorontoSun.ca, LearnThat.com

Good luck and enjoy your summer.

Dr. Ryan Shum, MS, CSCS, [email protected]

We are seeking internship candidates who are currently enrolled and seeking school credit for the Fall 2013 semester. Juniors and seniors with a mar-keting interest and background are especially encouraged to apply. Hours are 16-20 hours a week, and please note, this is an unpaid internship. This internship could lead to a full time position if you are the right candidate.

E-mail cover letter, and resume to [email protected]

INTERNS WANTED

lifestyle

DEBRA’S BEST TRAVELDESTINATIONS FOR 2013 Where is the coolest and most affordable place to vacation? I have bit the bullet and worked hard to get the right answers for you. All of these destinations are full of new and unique attrac-tions as well as “Full of Sun” for those “Sun Worshipers” like me. The one thing these destinations have in common is that they are completely accessible. The fact is that it is all about “choosing the right destination that meets YOUR needs!

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So read up, pick a place and get to planning your getaway my Elevate Reader Friends.

BEST ALL INCLUSIVE RESORT:Marina Fiesta Resort & Spa in Cabo San Luca This little piece of heaven is lo-cated on the Marina where you can find activities, night life and shopping right outside of your back door. The beach is only a 5 minute walk! The restaurants that are included are all located on the Marina with a variety of foods to choose from.

Cocktails are part of the package and include all of the usual in-cluding mixed drinks, beer and wine. You are never lacking for food or drink and the main pool has quick drink service for those who want to be waited on and a swim up bar for those who like to swim and drink.

The rooms are All-suite Mexi-can Colonial-style and capture a breezy tropical feel. Each suite is equipped with a full kitchen and my favorite part is the private bal-cony overlooking the Marina or pool.

You can get pampered at the lux-ury spa and afterwards utilize the fitness equipment and then relax in the Jacuzzi and steam room.

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This resort has first class service. It is family owned and many of the family members work for Marina Fiesta Resort & Spa in differ-ent capacities. This resort is worth the money and is my pick for “A Steal of a Deal!” MarinaFiestaResort.com

BEST FUN VACATION:Paris Las Vegas Hotel in Las Vegas Las Vegas has so much to offer and the Paris Hotel is in the cen-ter of it all! If you can’t travel to Europe you can get the next best thing by traveling to Vegas and staying at the Paris Hotel! I truly love all things Vegas from the shopping to the shows and everything in between. The hotel is right in the heart of the strip and with this hotel you are transported to the City of Lights with all of the passion, excitement and ambiance of Europe’s most romantic city.

The rooms are beautiful with a flair that works so well in Vegas. I did feel as if I were back in Paris when I stayed in Paris Hotel for the Miss America Pageant.

There are so many restaurants to choose from inside the hotel including Gordon Ramsey’s and the Eiffel Tower Restaurant. The Jersey Boys show is also at the Paris and did I mention the Eiffel Tower Ride?

There are also many day trips you can take including the Grand Canyon, Lake Powell, Red Rock Canyon and Hoover Dam.ParisLasVegas.com

Happy Travels and Enjoy Your Destination wherever it may be.

Debra Kennedy,Lifestyle Editor

7 Time-Wasting MistakesYou’re Making at the GymIt takes effort to get to the gym on a regular basis, so once you’re there, make sure you’re not wasting your time. Stop these seven gym mistakes now to cut minutes from your workout while still increasing its effectiveness.

SOCIALIZING TOO MUCH: We love our workout buddies as much as anyone else, but when it comes to gym time, make sure you and your buddy are on the same workout wavelength. That means she should be just as dedicated to an effective workout as you so you can both get in and get out without wasting your time.

GOING SLOW AND STEADY: Not every workout has to be a sweaty endeavor, but if your go-to gym workout involves reading a magazine on the treadmill, you’re wasting your time. Speed it up with intervals so you can push your potential - and your calorie burn.

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NOT HAVING A PLAN: If you’ve gotten to the gym but you’re not sure what to do, trying to decide on the right exercise can be a major waste of time. Before you go to the gym, take a few moments to plan how you should be working out; you’ll get to the gym and know exactly what you should be doing. If you need some inspiration, keep a few of our POPSUGAR Fitness printable workouts stashed in your gym bag.

TAKING TOO MANY BREAKS: Keeping your heart rate up is key to your workout success, so if your workout is full of breaks and water fountain trips, it’s time to cut a few out of your routine. Limit breaks between intense intervals and circuits (by doing supersets) to reap your workout’s cardio and calorie-burning benefits in a shorter amount of time.

IDLING IN THE LOCKER ROOM: If you’re not focused, a quick locker room trip can turn into 20 minutes of trying to find your socks or being distracted by your phone. Keep your gym bag organized and try to go to the gym at off-peak times to make the locker room stop quick.

ONLY USING THE MACHINES: Sure, those strength-training machines can help you work certain muscles, but often they are just a waste of time. Using the machines at the gym means you become less engaged with your workout and are also only spot-training muscle groups - both of which are prime gym time wasters. Cut your time on muscle-isolating gym machines, and use that time instead for total-body strength-training moves, like this full-body circuit workout with weights.

NOT KNOWING WHAT YOU’RE DOING: If you’re new to the gym, going in without any advice or instruction can mean a haphazard gym trip; even worse, your gym newbie status can lead you to perform moves improperly for an ineffective workout. Instead, take advantage of the free training consulta-tion many gyms provide; you’ll be able to learn more about essential strength-training moves and the gym floor setup. You should also take beginner-level fitness classes so you can fol-low along and learn instead of wasting time trying to figure it out yourself.

By FitSugar | Healthy Living

Every Hour is Happy Hourat The French Quarter One of Uptown’s Oldest Establishments

“Serving Charlotte Since 1978”

Daily Drink and Food Specials

Open Monday through Friday

11am - 9pm

Kitchen Open Till 10pm on Friday’s

Bar Open Till Last Call

LIVE MUSIC FRIDAY’SKICKS OFF AT 6PM - NO COVER

321 S. Church St. 704.377.7415Located in Historical Brevard Court

Fight Gone MAD ... So you guys are kinda like CrossFit?So you guys are kinda like a Bootcamp? So you guys are kinda like Insanity?So you guys are kinda like P90X?So you guys are kinda like CrossFit?

Kinda ... but not really. In fact, not at all.

Any comparisons between Fight Gone MAD and Bootcamp, Insanity, P90X and Crossfit can be summed up in a single word, “Intensity.” All are group based fitness programs build around this feeling. However, apart from this singular similarity, the design and goals of Fight Gone Mad are really quite different.

We don’t claim to be the only game in town and would never say that there is only one approach to fitness. We actively promote variety, and strongly discourage too much of the same thing. Our clients range everywhere from

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yogis to triathletes, from runners to cyclists, and includes families with active lifestyles. We even have a strong base of CrossFitters who tell us that they come to us for a “more cardio-intense workout”. If we didn’t exist, our clients would all still be training, so our program was uniquely designed to compliment all of their passions. Our goal was to create tireless runners, stronger yogis, and better conditioned weekend warriors.

Too often we are compared to CrossFit, but we are, and always have been, focused on the exact opposite - those outside the CrossFit world. Fight Gone MAD did not evolve from CrossFit. It was created because of everything we felt was lacking in CrossFit. Our clients are not interested in CrossFit’s Olympic weight lifting component and are often turned off by what they describe as a “cult like vibe”. Our clients are extremely health conscious; they like to work-out often, they love to train hard. Coming to Fight Gone MAD completes and enhances their already healthy and balanced lifestyle. The biggest difference between Fight Gone MAD and CrossFit is that our clients train to live; they do not live to train.

We also disagree on many levels with CrossFit’s theories on training the gener-al public. After eight years in the CrossFit industry (3 as affiliated gym owners) we feel more than qualified and believe we have the right to speak to this. The Founder of CrossFit and Greg Glassman has been known to say “The needs of Olympic athletes and our grandparents differ by degree not kind.”

I’ve always found this quote quite comical.

Does the everyday person/athlete need to be an Olympic Weight Lifter? More than likely not.

Does this same person/athlete need to challenge their heaviest max effort squat on a regular basis? They could if they choose to, but are these extreme demands on the body necessary in order to be fit? We don’t believe so.

Does the collegiate/professional football player need these lifting components in his training program?

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Yes, but this type of training and stress to the body is crucial to the demands of their sport. The everyday person and our clients are not being tackled by 300lb men on a daily basis (at least I don’t think so), nor are they functioning or competing anywhere near the level of the collegiate or professional athlete. We are talking about two different kinds of Intensity, and to claim that one program serves both equally is, in our opinion, a bit arrogant.

We do believe in many of the same movement pat-terns and types of exercises, there is no argument there. We simply choose a more common sense approach. We use less technical movements and unique equipment all controlled through specific timed intervals, instead of random rep schemes. We once believed in the original grass-roots and aspira-tions of CrossFit, but not in the way it is moving into the future. In short, we believe a CrossFit style pro-gram is a valid option for the right person and in our opinion that person is more of a collegiate, profes-sional and/or competitive CrossFit athlete.

With Fight Gone Mad, we set out to reach all of those fitness fanatics that were not coming through the doors of our CrossFit facility. We wanted to attract the ones that were at yoga and spinning studios, ath-letic conditioning classes and running all over Char-lotte. What we quickly discovered was that Charlotte was just like the rest of the fitness world, it was filled with two extremes. There was either CrossFit style programming or Body Pump / Bootcamp / Group X type classes commonly found at any nationally branded gym. Knowing that CrossFit was too far one way and the other was simply just not enough, we began to envision something that would fit right in the

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middle. We relied on our extensive experience in strength and conditioning to create a product that would compliment both the yogi and the runner and en-able them to become stronger, better versions of themselves.

And this is why we are “kinda” like ... no one.

Our number one asset and the biggest difference is our program design. It be-gan with the building of our now trademarked systems. Before we had a name, a location or a business plan we had a demographic already in place. We had a vision and a daily goal in mind, and we wanted to excel at both. Every exercise and every interval has a purpose and place in our program. Each workout is carefully crafted, a perfect balance of total body conditioning set on fire through a series of intense intervals that change daily.

At Fight Gone MAD you get to dictate your workout. Although the movements are structured and predetermined, your individual pace and the weight you choose are all under your control. Another very important factor is the timed interval. This keeps everyone on the same playing field. Telling someone to work hard for 1 minute is very different then telling them how many reps to per-form or how heavy to lift. I promise you that a 1minute interval is just as hard for the beginner as it is for the advanced athlete. This timed element keeps the competitive vibe alive which is important in group fitness but the competition stops when the clock does. The outcome is very simple and very effective. It is always about your individual best effort and that is the only thing you will ever need to be concerned with at Fight Gone Mad.

This is what our #MADlifestyle is all about.

Brandon CullenThe MADscientist & Founder of Fight Gone MADFightGoneMad.com

What is Charlotte B-cycle?Charlotte B-cycle is the largest urban bike sharing system in the South-east. With 200 blue bikes and 20 stations strategically placed through-out Uptown and surrounding neighborhoods from JCSU to Freedom Park, these B-Stations are convenient for your travels around town. Becoming a member and riding a B-cycle promotes health and well-ness and provides flexibility for alternative ways to get around the Cen-ter City. Charlotte B-cycle members can pick up a blue bike at any B-station and drop it off at any other B-station. As a member, you can use a B-cycle to run an errand, grab lunch, travel from the bus stop to your office, or just get some fresh air. The first half hour of every trip is no additional cost. It’s quick and convenient. You never have to look for a parking space or bring your own bike. Plus, riding a B-cycle is good for you and good for the environment. It’s the newest and best way to get around town.

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The B-cycles are specially de-signed for both you and the city: B-cycles fit people short and tall, thanks to an easy-to-use adjust-able seat post. Everybody has stuff; that’s why there’s a great basket to stow your things while riding. Fend-ers, skirt guards and chain guards keep your clothes clean. Automatic lights help keep you safe. Three speeds are perfect for Charlotte streets. You’ll love the blue Char-lotte B-cycle bikes!

Bike sharing is a great amenity for our urban place; making it economi-cal and convenient to use bikes for trips that are too far to walk but too short to drive. It keeps cars parked while extending and balancing our transit system.

24 HOUR PASS Available at stations or online for $8Additional Fees* 1st half- hour included* Each additional 30 minutes $4* Maximum per day $75

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Iron Tribe FitnessI’m sitting down with JD Brooks, he has partnered with his dad to open up Iron Tribe Fitness (ITF) in the Southend area. He is a former college athlete who has been in the fitness industry before (he owned a personal training studio here in Charlotte), but he fell in love with this type of training. He talks about changing lives, because this has been a huge part of changing his life. He states that ITF and its training has a ton to offer, so it is very easy to get on board. ITF is a franchise that started in Birmingham, Alabama.

What is Iron Tribe Fitness?ITF is a lifestyle. At our core we are a functional training gym, but we provide our athletes with the training, support, community, and competitive outlet needed to be successful in fitness and nutrition.At ITF we are going to high intensity training based on functional movements, or movements that you would use in everyday life. We incorporate weight lifting, body weight movements, and endur-

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ance training. We want you to be physical prepared for any style training, whether it is run a 10k or move heavy loads.

What types of people typically join?The best thing about our style training is that literally anyone can do it. We have ways to scale every single exercise. Our typical customer is a former athlete of some sort looking to get back in shape and change some part of their life. Like I said we are a lifestyle, and we help people find a better lifestyle for themselves.

Is this for men and women?BOTH!! We will have an all female class at least once a day, but it is almost 50-50 male female.

Is this gym set up like a typical gym or are there classes?Everything is done in a group setting of 20 people max and al-ways 2 coaches and we do this for a few reasons. The main 2 being community and competition! We want ITF to be a strong community that supports each other in and out of the gym, and nothing builds that community better than busting your butt and working hard together. You grow to love the people you work hard with, but you also love to beat them. So you push yourself harder and it just feeds off one another.

How long are the classes?The classes are 45 minutes each. You asked our typical ath-lete, well our typical athlete is busy, so we have are training fine tuned to 45 min time slots.

Is there a class for beginners?YES! Every one of our athletes goes through ITF 101. This is a month of classes that teaches you everything you need to know about ITF and our training. We will teach every move-

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ment done at ITF, nutrition is covered in 101, and obviously you work out. So you have a month worth of ramp up in learning the movements and getting your body used to the type of training.

Are there different fitness levels of people in each class?Yes, each class will have a wide va-riety of athletes. Since everything is scalable it allows a wide range of ath-letes to work at the same time doing the same exercises.

How many people are in each class?Each class is capped at 20. We have two coaches in each class, and the average class size will be around 16 people. The classes start at 5:15 am and end at 7:30 pm.

Do you offer instruction on how to eat better and watch your diet?It is a big part of what we do, because it is such a big part of changing people lives and lifestyles! We have a lecture on nutri-tion in our ITF 101. We also have a meal plan that we offer to our athletes, through InnerFire Grill. They will be able to pick up pre made Paleo meals out of our cooler.

How many trainers are there, both men and women?We will have four full time coaches and a manager; there will be a minimum of two coaches per class.

What’s the cost to join? The range is $230-$290 per month which you are billed monthly, but it averages to about $20 per class.

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How many classes are you able to participate in for a monthly membership?We offer programs that range from three times per week to unlim-ited classes.

Do you limit how many members you have?YES!! We will only allow 300 athletes per gym, not 301.

Are you planning for more locations in the Charlotte area?Yes we are going to take over the Queen City! We have another location going to Huntersville now, but we plan to have many more in the future.

Where are you located at?215 East Worthington Ave. in Southend, right near the corner of South Blvd. and East Blvd. behind the Dunkin Donuts.

Steve Caldwell, Publisher

Healthy Beverage OptionsWith so many diet juices and diet fruit drinks on the market, it can be diffi-cult to discern which ones are the healthiest. Most consumers will sacrifice nutritious ingredients for beverages with low to no calories. It may be fast and convenient to scan the juice aisle for a bottle boasting “LOW SUGAR” or “ZERO CALORIES” but are these diet refreshments actually nourishing our bodies?

Nutrilite is a natural supplement brand specializing in several healthy beverages for all types of lifestyles. Their drinks are 100% organic and are made from phytonutrients – plant concentrates that are only found in fruits in vegetables. Jenny Hudson is a nutrition specialist and Nutrilite representative and she explained the different types of beverages and their health benefits.

Corinna Kahn: What’s a good way to get the recommended seven to ten servings of fruits and vegetables per day?Nutrilite: The Nutrilite Fruits & Vegetables 2GO Twist Tube is the perfect way to knock out 2 servings. It is a 0.3 ounce liquid supplement you add to water. Two of these a day will give you all four recommended servings. It tastes just like a V8 splash but has no sugar!

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CK: Is the 2GO Twist Tube nutritiously similar to juicing? NL: Yes! The only difference is our product is more convenient and less expensive. You’re not spending as much on produce and you’re not doing the manual work, but you’re still getting the same phytonutrients as you would from juicing.

CK: Which Nutrilite drink supplements provide health benefits par-ticularly for an active lifestlye? NL: We have three twist tubes that are especially great for immunity, ex-ercise recovery, and joint health. The Strawberry Kiwi flavor supports your body’s natural defenses and has 1,000 mg of Vitamin C. The Tropical fla-vor replaces what your body loses through exercise without the calories and sugar of a sports drink. Finally, the Raspberry flavor supports joints and keeps you moving with glucosamine.

CK: Why is it important for those with active lifestyles to add these healthy flavors to their water?NL: Joint health specifically is very important for highly active people. Glu-cosamine helps lubricate the joints. I drink it after my workout and I can tell a difference in my joint movement the very next day. The Potassium in the Sport flavor is imperative to prevention of dehydration and osteoporosis, common struggles for those with active lifestyles.

CK: Many people rely on energy drinks to keep them alert and for daily function in general, but it seems like they have a lot of chemi-cals and high amounts of sugar. Does Nutrilite have an energy drink component that is in line with their commitment to all natural and organic ingredients?NL: I recommend XS Energy. It contains a lot of recommended juices, is slightly carbonated, and comes in 15 different flavors. XS is low sugar, low calorie, and low carb, and consumers get energy from the 8,000mg of B12 and other natural herbs rather than from sugar like most energy drinks on the market.

CK: Has XS seen success in the energy drink market?NL: Yes! It’s very exciting, actually. With 15 different flavors, XS is second

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in sales behind Red Bull in North Amer-ica! We are launching a new XS Energy in the future that will hopefully be just as successful.

The great thing about XS Energy drink is the large quantity of B12. Vitamin B12 helps the body cope with workout stress and emotional stress. It helps sharpen the mind and calm the soul.

Nutrilite beverage supplements provide extensive health benefits while quenching your thirst. In addition to the great healthy drinks, Nutrilite offers supplements for sports nutrition, weight management, and general vita-mins and minerals. To order any Nutrilite products, visit www.hudsonsolu-tions.info or email [email protected]. Jenny is a great re-source and is extremely knowledgeable about nutrition and healthy living.

Another healthy beverage option is Hint, a low calorie, unsweetened, all natural bottled water. It comes in 10 refreshing fruit flavors like watermel-on, blackberry, mango-grapefruit, and pomegranate-tangerine. With so many innovative and delicious flavors, Hint is the perfect alternative to sodas and other sweetened drinks.

You can find Hint at these Charlotte area locations: Fresh Market, Harris Teeter, Earth Fare, Dean and Deluca. For more information or to find a Hint dealer near you: DrinkHint.com/storelocator

When looking for healthy beverages, make sure you check the ingredients. Drinks that are “unsweetened” or contain phytonutrients are the most ben-eficial to your health. Staying hydrated is an important part of maintaining a healthy lifestyle, so make sure you are giving your body the right nutrients.

Corinna Kahn, Contributor Writer

Summer is back!You are ready to take your fun and fitness outdoors but beware of the heat and humidity that can quickly make it difficult to enjoy the daytime. Here are some must know facts about hydration to help you prepare to conquer the outdoors this sunny season:

Water is the most important part in helping our cells in the body to stay functional. Water helps transports nutrients, eliminates waste products and regulates body temperature. It also helps sustain proper joint health and allow for proper digestion. Of course, these are all important pro-cesses when we exercise and during recovery phases. Remember from your high school science and biology class: more than 50% of our bodies are comprised of water and it is impossible to live without it.

When working out, exercising leads to elevated body metabolism and thus increases body temperature. In order to counter regulate, sweating occurs leading to evaporation off your body and a cooling effect. How-ever, this can lead to significant body water and electrolyte loss. Re-

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placement of fluids is an important consideration when exercising and there is variability from person to person. Not being attentive to proper rehydration can lead to decreased athletic performance and perhaps ad-verse health.

Thirsty? This is not a good indicator of hydration status. The thirst sensa-tion detected by your brain has been shown to be delayed and inaccurate in determining your fluid status. Therefore, be prepared: hydrate often and hydrate before exercise.

The American College of Sports Medicine (ACSM) recommends a simple method of determining your hydration status before exercise: check your weight before and after exercise. I often recommend this strategy to my patients who exercise outside often, especially at high intensity, including endurance sports. A change of over one percent loss in body weight indi-cates dehydration. Over five percent change indicates serious dehydra-tion! Rehydrate accordingly!

What does your pee look like? As funny as this sounds, the research debates how accurate this is an indicator of your hydration status is as well. The overall observation however: if your pee is darker, the more dehydrated you are.

What about other beverages? Moderate caffeine intake should not affect hydration status or urine output significantly. However, alcohol consump-tion will increase urine production and thus dehydration.

Sports beverages have carbohydrates and electrolytes that can help to restore muscle glycogen (sugar and energy) to sustain performance. However, these beverages should be used for prolonged exercise. Pro-longed exercise refers to high intensity exercise longer than one hour, or lower intensity exercise lasting for even longer periods. The ACSM recommends sports beverages should generally contain 4 to 8% carbohy-drate, 20-30 meq/L of sodium and 2-5 meq/L of potassium. Take the extra thirty seconds to read the fine print and nutrition label on a drink before you spend money on it! Sports drinks should not exceed a carbohydrate concentration of 8 percent, according to the ACSM.

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BEFORE EXERCISE. Here are some tips: Drink 16-20 fluid oz. of water or sports beverage at least 4 hours before exercise. Again there can be some vari-ability from person to person. Typically I even begin hydrating with water only the day before a big game, competition, race or workout. The sports beverage I typically reserve only for special circumstances, for prolonged rounds of activity as mentioned earlier to replenish. Drink anoth-er 8-12 fluid oz. of water 10-15 minutes before exercise.

DURING EXERCISE. Drinking 3-8 fl oz. of water every 15-20 min-utes for exercise less than 60 minutes. The ACSM also recom-mends drinking more than one quart/hour during exercise. However, remember there are differences between individuals. Also recall, if your exercise is prolonged and intense, you may consider a sports beverage during exercise, especially in the latter phase of your ac-tivity.

AFTER EXERCISE. Check your body weight and urine if you can to have a rough estimate of hydration status. Ideally fluid losses should be corrected within the first two hours post-exercise. Drink 2-24 fl oz. of water or sports beverage for every one pound loss.

Consult your local health and fitness professional for more hydration and performance strategies to boost your time outside! Your physi-cian and registered dietician may be a great start.

Best, Dr. Ryan Shum, Fitness Contributor

A Healthier Menu!It seems that food fads are always floating in and out (remember the bun-less hamburger, or the ever present frozen yogurt and cupcake craze?). However, it appears that eating well is here to stay with more markets and restaurants offering healthier options and introducing items that we never even knew existed. (Hello, acai). There are even several restaurants around town that now boast an eclectic menu that includes all the popular adjectives that people seek out these days like “local,” “free range” and “all natural/organic”. It appears more and more are popping up every day and most likely are here to stay.

Places around town that offer a healthier menu:

Energy Café: Features: Organic Quinoa salad, organic teas, freshly baked energy bars.101 S. Tryon St., S1 and 550 S. Tryon St., S120

Fern: Features: Vegan Chorizo, kale chips, kimchi, and marinated tofu.1323 Central Ave., Charlotte 28205

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Harvest Moon Grille: Features: meats from Grateful Growers, organic veggies, red bean falafel burger and gluten free offerings. 235 N. Tryon St., Charlotte 28202

Jerusalem Café: Features: Baba Ghanouj, foul dip, and fatoush.3116 Weddington Rd., S600 Matthews 28105

Luna’s Living Kitchen: Features: local greens, lentils, homemade raw organic milks, kombu-cha, and add-ons like spirulina, bee pollen, hemp protein, raw cacao, acai, agave, chia seeds and more.2102 South Blvd., S150, Charlotte 28203

Pepero: Features: Bibimbap, kimchi, soybean soups10920 Monroe Rd., Matthews 28105

Saigon Palace: Features: Vegetable fire pot, lotus root, and steamed tofu.5215 South Blvd., Charlotte 28217

The Common Market: Features: Expansive vegan/vegetarian selection and create your own salad options2007 Commonwealth Ave., and 1515 S. Tryon St.

Zada Janes: Features: Sprouts, baked tofu, seeds/nuts, Tabouleh, and meats from Grateful Growers. 1601 Central Ave., Charlotte 28205

Want to make your own? Here are some healthy recipes that not only taste good but are good for you.

Kimchi. What is it? Spicy, fermented Napa cabbage. What is it known for? It aids in digestion with “healthy bacteria” called lactobacilli. It is a

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high-fiber and low-fat food that is also high in vitamins A, B, and C. How do you eat it? Traditionally, it is served with rice or made into a stew, but try it with soba noodles, or chopped over a hot dog, in a wrap, or even on a pizza. The possibilities are endless.

Ingredients: • 3 Napa cabbage• 3 c coarse sea salt• 3 c Korean red pepper flakes• 2 c julienne Korean radish• 1 c julienne carrots • 6 chopped green onions • 3 sliced Korean peppers • 1 tb baby brine shrimp• 2 tb roasted sesame seed• ½ onion• ½ Asian pear (or Fuji apple)• 1/3 c fish sauce• 1 tb ginger• 12 cloves of garlic• ½ c sweet rice flour• 2 tb sugar• 3 c water Instructions1. In your first bowl, slice your cab-bage leaves and soak in cold water with salt. Turn your leaves over every 30 minutes-hour and allow it to soak for about 3 hours.

2. In your second bowl, toss in your pepper flakes, radish, carrots, green onions, peppers, brine shrimp, and sesame seeds.

3. In a food processor, blitz together your “sauce” comprising of onion, pear, fish sauce, ginger, and garlic.

4. In a pan set on medium, whisk to-gether your rice flour, sugar, and wa-ter. Cook until it thickens and bubbles. Cool completely.

5. Combine your “sauce” with your second bowl and cooled rice flour mixture.

6. After about 3 hours, drain and rinse your cabbage.

7. Begin by pressing/massaging your paste into your leaves without squeez-ing. Turn it over and continue to mix with your hands until all of your paste has been incorporated. Store in an airtight container and turn over the leaves occasionally. This will keep in the refrigerator for several months.

Basic Quinoa Salad: What is it? A grain like seed. What is it known for? It contains all 9 essential amino acids and is high in protein and nutrients with anti-inflammatory properties. It looks like cous cous and is as versa-tile as rice or pasta. How do you eat it? You can serve it as a salad or side dish and jazz it up with whatever you like.

Ingredients:• 1 c any color quinoa• 2 c stock/water• Salt and pepper• Add in’s to choose from: 2-4 tb extra virgin olive oil and lemon, ½ c black beans, ½ c tomatoes, ½ c toasted nuts, ¼ ts cayenne, ½ c parsley, ¼ c dried fruit, ½ c beets, 1 c fresh spinach (and more)!

Instructions:1. Rinse your quinoa for at least 2 min-utes and set aside.2. Bring everything to a boil and cook for about 15 minutes.3. Turn off the heat and pop on the lid. After 5 minutes, fluff the quinoa with a fork.4. When it cools, add in whatever you want.

Blueberry Kale SmoothieIngredients• 1 c kale• ½ c frozen blueberries• 1 frozen banana• 2 tb Organic Ground Flax• 2 c Unsweetened Almond Milk

Instructions1. Toss everything into a blender and blitz. Add more milk for a thinner con-sistency.

Add-in’s: wheat germ, whey/hemp protein, spirulina, spinach, kefir, or cacao nibs.

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Dancing to the Topwith Planet BallroomIf you’ve ever watched reality TV competitions such as Dancing with the Stars, then you’re sure to have wished you could achieve the same glamour, grace, and beauty they have as they glide ef-fortlessly across the floor. Although it may seem like something you could never do, with practice, guidance, and a positive atmo-sphere, you’ll be able to move in ways you’ve only dreamt of in no time. Not to mention, there are numerous health benefits that come from dancing; from slimming down and toning muscle to keeping your mind sharp and helping to prevent Alzheimer’s and Dementia in older individuals. Combined with the fact that dancing is so much more fun – and social – than your typical gym routine, it’s easy to see why dancing is growing in popularity and why you should think about taking a class or two, especially at my favorite studio – Planet Ballroom.

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As a student at the Matthews studio and someone who’s done re-search into the many dance studios in the Charlotte area, I noticed right away that the biggest difference at Planet Ballroom is that their curriculum ensures you can practice both in a group setting and one-on-one with an instructor. Their combination of recom-mended group lessons and private lessons are specifically tailored for each student’s needs and the dances they want to learn, so even though all the classes are taught the same for unity’s sake, no two students will receive exactly the same lessons. The instructors pay special attention to each student and sit down with them to talk about their goals and vision, so they can play up their strengths and strengthen their weaknesses. In addition to having students prac-tice one-on-one with instructors, Planet Ballroom also offers cou-ple’s classes, which are particularly helpful if you and your partner want to bond or learn to dance for a big event – like your wedding!

Another thing that Planet Ballroom does right is offering a wide variety of classes to take, so you can practice what you’ve learned while trying something completely new. Although Planet Ballroom teaches classic ballroom dances, like the waltz, foxtrot, and tango among others – that’s not all they have to offer; in addition, you can learn Latin dances such as rumba, cha-cha, samba, mambo, and merengue as well as social dances such as the East Coast swing and hustle. If exercise is what you’re looking for, then Planet Ball-room also offers classes to help get you fit with the popular Cardio Latin and DanceFIT classes, which center on taking what you’ve learned and putting it into choreography to the hottest pop and R&B songs. Supplementary classes that help to hone your skills and find your center are also offered, such as ballet for balance, technique classes for form and frame, and Pilates for conditioning and flexibility.

One of the benefits of taking dance over simply getting a gym membership is how it encourages and builds social interaction and

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friendships, and Planet Ballroom makes sure to emphasize this aspect as well! Planet Ballroom gives plenty of social opportunities from their Friday night social dances to their weekend themed parties, such as Mardi Gras and 70’s Disco. Students also get the opportunity to participate in competitions for all lev-els, such as the annual Cosmopolitan Classic at the Ritz Carlton Hotel, as well as travel competitions around the United States and the world. The best part is that there’s no pressure to achieve per-fection; the atmosphere is positive and upbeat while also maintaining a sense

of relaxation, making it easy to let go and learn something new – and escape from the pressures of everyday life too!

Picking up dance as a hobby will improve not only your physical strength, flexibility, and muscle definition, but also your confidence, positivity, and social skills. As social creatures, it’s important to con-nect with others, whether that’s through a smile, a touch, or a kind word. Dancing gives you the opportunity to exercise every aspect of your mind and body in a way that’s fun; the time flies by and you’ll notice a healthier, happier you in no time.

Planet Ballroom has three convenient locations in downtown Mat-thews, Lake Norman, and Lake Wylie. If you’re interested in learn-ing more about Planet Ballroom or enrolling, then you can visit their website at PlanetBallroom.com, or call their customer service desk at 704-841-0800 to schedule an orientation meeting with an instructor.

Sarah Hudson, Entertainment Contributor

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10 Tips to Eat Like a Pro AthleteIn order for professional athletes to train in their rigorous training programs, they need to fuel their bodies. And their lean bodies definitely show that they are in great shape. If you want to know the secret to a great diet that will keep you healthy and lean then keep reading for tips on the do’s and don’ts of a champion-inspired diet.

DON’T SKIP BREAKFASTYou’ve heard it before and it bears repeating. Eating breakfast pre-pares you for the day. People who don’t eat breakfast tend to eat more during the day to compensate. Avoid that with a light break-fast that consists of protein, whole grain and fruit.

If you’re not a heavy eater in the morning, don’t fret. You don’t have to sit down to a full meal of pancakes, eggs, toast, bacon and cof-

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fee. You can begin getting your body used to eating breakfast by starting with orange juice. Then move up to orange juice and toast or a hard-boiled egg. By adding some substance to your morning routine, you’re breaking your fast, stabilizing your blood sugar and starting your day off right.

STAY HYDRATEDIt’s so easy to overeat when you’re dehydrated. When you’re train-ing throughout the week, don’t just hydrate during your workouts. Drink water throughout the day to keep you hydrated so after your workouts it’s pretty easy to replace what you’ve lost.A great tip is to remember to stay consistent. If you drink water throughout the day, don’t switch to the sugar-loaded energy drinks during your workout. While some of those drinks can help replace electrolytes, they also can be saturated with sugar. An effective compromise is diluting a Gatorade with about 1/2 to 2/3 of water. You’ll stay hydrated and replace electrolytes too.

EAT LIKE A CHAMPIf you want to be the best, then you have to fuel your body with the best foods. Fast food, fried food, beer and other junk foods are terrible for your body. In order to build your body you will want to forgo the junk for more favorable replacements. Load up on fruits and vegetables. Be sure to make your own snack sized vegetable and fruit bags to take on the go. Also, Greek yogurt is food high in probiotics and can help your digestive system.

EAT IRON-RICH FOODSWomen tend to be deficient in iron. Usually eating dark leafy green foods can help with iron deficiency but sometimes it helps to take an iron supplement to boost your levels. Still, eating iron-rich foods is a good way to get your daily fill. In addition to dark leafy greens, red meat, oatmeal and fortified cereals can supply a good source of iron.

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MAKE A PLANBe sure to plan out what you eat for the day. Doing so will make it easier to avoid pitfalls associated with eating on the run. It’s even better if you plan and, if possible prepare your meals for the week beginning on Sunday. That way, you’ll have your meals ready and you can spend time during the week on more important things. At the very least plan snacks and other on-the-go food to keep you from reach-ing for the bad stuff when you get hungry.

DON’T RESTRICT YOURSELFIf you think the ticket to getting slim is to slash calories, think again. A common mistake that some make is to limit calorie intake in a way that is counterproductive. It’s true that to lose weight you want to have less calories coming in than going out, but severely limit-ing your calories can backfire. Your body will struggle to hold onto every calorie because you’re eating schedule is so spare. That starvation mode will mean more energy in, less out and all your hard work exercising will be in vain. Be sure to eat on a regular schedule.

DON’T COUNT OUT CARBSIf you’re participating in long-distance race, then carbs are the fuel you need for peak performance. Replenish your carb intake the

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night before, instead of immediately before a big run. The best way to get the proper amount of carbs without overdoing it is to replace a small protein or vegetable at dinner with some sort of carb-rich food.

GIVE IT YOUR ALLDon’t begin working out on an empty stomach or dehydrated. If you do, then you will hinder your body’s ability to perform at a top notch level. Many athletes overdo their calorie intake and forget to load up on water and other fluids. Both will help you maintain a performance level that will increase, not decrease, as you near the end of your training session.

EAT TO RECOVERYWhat you eat after a workout is just as important as what you eat before. A great source of both protein and carbs is Chocolate milk. Drinking chocolate milk after a workout will help reduce muscle soreness and fatigue, and speed recovery as well. If you can’t con-sume chocolate milk right away, be sure to do so within 20 minutes after workout. If you can’t stomach milk at that time, then a piece of low-fat cheese, a protein shake or small sandwich with an egg and lean meat will do the trick as well.

EAT RIGHTThere’s not much to eating like an athlete. They have a balanced diet loaded with fruits, vegetables, nuts, protein and more. For breakfast, eat toast with a dab of peanut butter, a hard-boiled egg and a fruit of your choice. Keep your lunch green with a spinach salad, sliced almonds, strawberries and a drizzle of balsamic dressing. Be sure to consume one glass of water per hour and keep your carb intake up as well.

Jaylin Allen

“The Decades” Vintage Fashion EventThe Residences Southpark Rooftop PoolHosted by the Vintage Boutiques:Reaching for the Stars Vintage and Krystyna’s Treasuresphotos by: Green Valley Photography.

What’s SUP? The inside scoop on Stand Up Paddleboarding

Stand Up Paddleboarding (SUP) is the newest recreational and fitness craze to hit Charlotte. All types of people, from the age of 8 to 80, are getting out on the water with a paddle in hand. From elite racing and whitewater SUP, to SUP Yoga or calmly spending a day on the water, there is a paddleboarding activity for nearly every preference.

Tailrace MarinaTony Peters, Paddleboard instructor (and licensed Chiropractor) gave us three rea-sons why paddleboarding is becoming so popular:

1. Its “primal” - Ancient humans and primitive cultures near water all have similar board-and-paddle (or stick) methods of moving across bodies of water.

2. It’s good for you - it works the core and posture muscles, strengthens the low back and shoulders, works balance, and strengthens the feet, ankles and knees. And you get all of that while having FUN!

3. It’s Back-friendly - PaddleBoarding is a great alternative to sports that are hard on the low back. Most folks sit for hours all day and then do sports like golf, cycling, biking. running which can be hard on the back. SUP gets them up in a fun yet low impact sport.

Photo by: My Aloha Paddle and Surf

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Peters teaches everything from beginner’s lessons to race coaching. For private and group lessons call 704.728.1496 or visit GoSeeDoctorPeters.com. Tailrace Marina also offers paddleboard rental.

1000 Marina Village Dr., Mount Holly 28120704.827.0000 | TailraceMarina.com

My Aloha at Lake NormanRob Bennett started My Aloha Sports and Fitness three years ago because he want-ed to share with others the many benefits of the sport and pastime. “We want to make paddleboarding accessible to everyone. It’s the perfect thing – you get to be on the water, you get exercise, and it’s fun,” Bennett says, “and there’s a serenity about it. What else can you do that can give you all these different benefits?”

Paddleboarding differs from other water sports in that you can paddle right next to someone, which means you can easily talk and interact with them. “I call it couple’s therapy,” remarks Bennett. My Aloha will be hosting a World Paddle Association recreational and elite race on August 17th on Lake Norman. There will be a dinner the night before and food and hula dancers at the event. People from all over the region will be participating. For more information visit them online.

My Aloha offers rentals, private and group lessons, paddleboard yoga and fusion, night paddleboarding, and more.

18919 West Catawba Ave., Cornelius 28031584 Brawley School Rd., Moorseville 28117704.526.8432 | StandUpLKN.com U.S. National Whitewater CenterFor the lover of extreme sports, the U.S. National Whitewater Center offers whitewa-ter SUP. Test your agility and strength by paddling down whitewater on a Stand Up Paddleboard. Trey Knight, lead SUP instructor at the center, loves teaching the sport. “Whitewater SUP is pretty unique,” Knight shares, “The whitewater channels here are manmade, which makes them better to learn on. There are no unexpected rocks and there is a predictable pattern of whitewater, which means you can progress from a beginner to more advanced in a controlled environment.”

The U.S. National Whitewater Center offers lessons in whitewater SUP, flatwater SUP, and SUP Yoga. They also have paddleboards available for use, cost included in the pass.

5000 Whitewater Center Pkwy., Charlotte 28214704.391.3900 | USNWC.org

Paddle Core FitnessPaddle Core Fitness was created by Ramsay Mead, an exercise physiologist and master core trainer who has dedicated a lifetime to conditioning the body and mind. He is fascinated with how one single activity could encompass so many pillars of fitness and create a sense of calmness within. Paddle Core Fitness offers beginners lessons, classes in PaddleBody, paddleboard rental, and paddleboard purchase. They also offer day trips, half day trips, and even excursions to Costa Rica!

636 Chipley Ave. S2, Charlotte 28204704.222.7731 | SupCharlotte.com

Want to buy a paddleboard? In addition to Aloha Sport and Fitness and Paddle Core Fitness, the following retailers are a good place to start:

Hard Racing Performance 264 Rolling Hill Dr., Moorseville 28117HardRacing.com | 704.799.2192

Great Outdoor and Provision Company 4341 Park Rd., Charlotte 28209GreatOutdoorProvision.com | 704.523.1089

There are many events and other happenings within the ever-growing SUP community. For events, news, and everything SUP, check out http://distressedmullet.com/. Happy paddling!

Elizabeth Dickinson, Contributor WriterPhot

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