july 2016 - s3-us-west-2.amazonaws.coms3-us-west-2.amazonaws.com/lifestylepubs...alan gardner, md |...

JULY

201

6

L I F E S T Y L E ™

STAY SAFE IN THE SUN7 SIZZLING SUMMER TRENDS

THROW A BACKYARD BONANZA

Viningsthe best of smyrna & vinings

ViningsLifestyle.com

Ready For Summer

ALAN GARDNER, MD | BEN ROSEN, PA-C

2550 WINDY HILL ROAD - SUITE 204 MARIETTA, GEORGIA 30067OFFICE (770) 952-2100 SPA (770) 952-1977

SE HABLA ESPANOL

GARDNERDERMATOLOGY.COM

PERMANENT FAT LOSSIF WE CAN SQUEEZE IT...WE CAN FREEZE IT!

DON’T FORGET ABOUT THE MEN IN YOUR LIFETHEY NEED TO BE PAMPERED TOO!

DOUBLE CHIN? HERE'S THE ANSWER... KYBELLA

FDA APPROVED INJECTION TO GET RID OF THAT DOUBLE CHIN

Summer is here and the living is easy! Yes, it's hot. Yes, it's humid. And yes, there

are mosquitoes as big as some compact cars around every bend. But I love summer!

I love the way the sun warms my skin the moment I step outside. I love the smell of summer rains that go away as quick as they stir up. I love the sounds of neighborhood children racing down the street. I love seeing the faces

of my four children in a less hurried way. Summer, to me, is the most fun time of the year!This month, Vinings Lifestyle wanted to show you the fun side of this season. Check

out the not-to-miss outdoor activities in Smyrna, the six products you need this summer, and some sizzling summer trends everyone can wear.

Until next month I'll see you cheering on the Smyrna Sharks or checking out the fresh summer fruits at Sprouts,

IN MY BAG

This month I have two essential summer products that are not only useful, but they give back as well. The Charity Wrap's soft and lightweight Kimono Wrap ($19.99, thecharitywrap.com) will make you feel like you’re on vacation as soon as you put it on. Pair it with your favorite pair of shorts or throw it over your bathing suit as a chic cover-up for a day at the pool. Buy any prod-uct from The Charity Wrap and the following non-profits will benefit: Hydrocephalus Association, Save the Chil-dren, Mercy for Animals or The Mobile Closet.

The second item is the Sky Stripe Picnic Blanket ($59.99, tenthousandvillages.com). This picnic blan-ket is handmade in India and conveniently folds into its own nylon carrying pouch. By purchasing this blanket or any item through Ten Thousand Villages, you will help pay for food, education, healthcare and housing for artisans who would otherwise be unemployed or underemployed in 38 countries around the world.

JOIN US TALK TO US

publisher

Donald Hawkins | [email protected]

editor

Maria R. Smith | [email protected]

contributing writers

Rotricia Coley, Bernetta Jackson-Knighten, Laura Miller, Lia Picard, Kendra Pierson, Preston Smith, Mary Welch

contributing photographersKimberly Dejanovich, Aubry Canales

Proverbs 3:5-6

Vinings Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Vinings’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Vinings Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

ViningsLifestyle.comP.O. Box 12608

Overland Park, KS 66282-3214

Three Cheers for Summer!

Lifestyle Letter

JULY 2016

by Community ™

ON THE COVER Children from Smyrna’s Leath,

Canales, Boyers and Skripkos families enjoy a

summer playdate.

PHOTOGRAPHY BY AUBRY CANALES

CORPORATE TEAMCHIEF EXECUTIVE OFFICER | Steven Schowengerdt

CHIEF SALES OFFICER | Matthew Perry

CHIEF FINANCIAL OFFICER | DeLand Shore

DIRECTOR OF MARKETING | Brad Broockerd

ART DIRECTOR | Sara Minor

EDITORIAL DIRECTOR | Nicole Sylvester

AD COORDINATORS | Cyndi Harrington, Chelsi Hornbaker, Megan Seymour

LAYOUT DESIGNER | Nicolette Martin

DESIGN SPECIALIST | Ashleigh Thomson

EXECUTIVE ASSISTANT | Melanie Carlisle

APPLICATION ARCHITECT | Michael O’Connell

WEB DEVELOPER | Hanna Park

Maria R. Smith, [email protected]

Maria and her children enjoying some summer fun.

4 Vinings Lifestyle | July 2016

Elizabeth Whitaker, M.D., F.A.C.S.• Top Doctor • Fellowship Trained• Double Board Certified• Former Chief of Facial Plastic Surgery

To find a world-class plastic surgeon, you’ll have to travel...to your own backyard.Elizabeth Whitaker, M.D., F.A.C.S., is a Double Board-Certified Facial Plastic Surgeon and among the most experienced Facial Plastic Surgeons nationally. She has performed over 4,000 facelifts alone and is considered a leader in the Atlanta area for facial rejuvenation.

Dr. Whitaker and Atlanta Face & Body Center bring the latest technological advances for nonsurgical and minimally invasive procedures for face and body to your backyard. Right here in Vinings.

Elizabeth Whitaker, M.D., F.A.C.S.

July 2016

Departments8 Good Times

10 Around Town

12 Our Contributors

14 Local’s Choice

16 Road Trip

28 Trend Setter

30 Culinary Creations

32 Water & Woods

34 Healthy Lifestyle

37 Sold Properties

38 Lifestyle Calendar

42 Parting Thoughts

24 Best Backyard Bash Ever Learn the tips to throw the best backyard bash with the least

amount of stress!

28 Be Insta-Fabulous Take a cue from these fantastic summer trends from Instagram.

32 Unexpected Places to Play Get outside this summer at one of Smyrna's parks, pools, and playgrounds.

24

16 28 32

Lifestyle PublicationsArizona | California | Colorado | Florida | Georgia | Idaho | Illinois | Kansas | Missouri | Montana

North Carolina | Ohio | Oklahoma | Tennessee | Texas | Utah

Lifestyle PublicationsArizona | California | Colorado | Florida | Georgia | Idaho | Illinois | Kansas | Missouri | Montana

North Carolina | Ohio | Oklahoma | Tennessee | Texas | Utah

©2016 An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway affiliate, and a franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc. ® Information deemed reliable but not warranted and is subject to error. If your property is currently listed with a Realtor, please disregard this notice. It is not our intention to solicit the offerings of other Brokers. Equal Housing Opportunity. www.BHHSGEORGIA.COM.

Berkshire Hathaway HomeServices Georgia Properties

GLENNDA BAKER-LEBLANCASSOCIATE BROKER

cell: 6�8.�55.3��broker office: ��.��3.88��[email protected]

Do you want to know who’s really number one?OUR CLIENTS, ALWAYS!

We sell the homes that create the backdrop,you create the memories.

Good Times

Chef 's Table at Cobb GalleriaExecutive Chef Nicholas Walker is a hidden gem in the Atlanta culinary scene though he serves 100,000 guests each year at

Cobb Galleria Centre. He recently hosted a Chef’s Table for area influencers showcasing cuisine inspired by his Georgia roots. Check out this drool-worthy food! (More information: cobbgalleria.com)

The culinary team at Cobb Galleria Centre.

The Smyrna Team Hosts Client Appreciation EventRecently, The Smyrna Team hosted a client appreciation event at SkyZone in Kennesaw. Current and former clients spent the afternoon jumping for joy. The Smyrna Team sponsors client appreciation events several times a year to continue their

relationship with clients who often become friends. TheSmyrnaTeam.com


4880 S. Atlanta Road SE • Atlanta, Georgia 30339One mile inside I-285 on the right hand side. Look for the British flags.

404.351.4464 • EnglishmansFurniture.com/VLMOpen Monday - Friday 9am - 5pm, Saturday 10am - 4pm

Custom and Catalog Furniture AvailableMany Items In-Stock

Come by today to get YOUR FREE QUOTE on your new custom dining table!

It’s Not Just Furniture...It’s a Lifestyle

PROVIDENT VILLAGE AT CREEKSIDE OPENS IN SMYRNA

Provident Village at Creekside is a new assisted living and memory care community which recently opened in Smyrna on South Cobb Drive. It is designed to make it easier for seniors to live vibrantly in a variety of private or semi-private apartments. They feature a holistic approach to working with their residents while offering a high level of care and personal attention.

The 3-story building that makes up Provident Village at Creekside is just the first phase of a three phase senior development community at this site. This current building features 108 rooms and a designated memory care wing for those dealing with dementia or other memo-ry-related issues and may need more support.

The second phase of this senior adult community project was approved in March by the Smyrna City Council. This next phase will include a 10-story, 200-unit building that will be built on nearly five acres of land adjacent to Provident Village at Creekside off South Cobb Drive near Interstate 285. This building will accommodate seniors who wish to live independently yet within a senior commu-nity. The second phase is expected to be completed by Fall 2017.

RUSSELL ELEMENTARY SPACETEAM GOES TO 'SPACE'

Twenty-two students and one teacher from Russell Elementary School in Smyrna participated in the school's 18th simulated space

LOCAL ELEMENTARY STUDENTS WIN FIRST PLACE IN NATIONAL INVENTION COMPETITION IN WASHINGTON DC

This Spring, Smyrna 5th graders Riley Davis and Jonathan Fairgrieves, competed in Georgia Tech's Inventure Challenge. Their second place finish in the elementary division, as well as winning the People's Choice award, earned them a ticket to compete in Washington DC on the national level.

Through their research, these young scientists from Nickajack Elementary, were shocked to learn that 1.8 billion people in the world suffer from lack of access to clean water. Inspired, the duo was driven to find a cost-effective, green, renewable solution to this problem. Their solution has the potential to help people world-wide with lim-ited access to clean water!

Riley and Jonathan, along with their advanced learning teachers Amanda Wood and Dana Zhun, traveled to Washington, DC on May 19th to present their solution in the STEMIE Coalition National Invention Convention and Entrepreneurship Expo (NICEE). This is an annual celebration of K-12 inventors and entrepreneurs from across the U.S. In addition to competing against other teams from across the nation, participants visited the Smithsonian Air and Space Museum and attended a lecture led by a NASA engineer and others.

The judges in Washington DC were rightfully impressed with this team's project. They won the First Place Award for the Fifth Grade Inventor For Best Overall Grade 5 Invention! Great job!

Provident Village at Creekside is now open in Smyrna.

The Spaceteam at Russell Elementary completed the school's 18th simulated space mission.

Around Town

AROUND TOWN

Nickajack students, Riley Davis and Jonathan Fairgrieves, and teachers Amanda Wood and Dana Zhun traveled to Washington DC for a national invention competition.


mission on May 12 & 13, 2016. This unique, one-of-a-kind program, was started by Mr. Chris Laster, a former USA Science Teacher of the Year during the 1997-1998 school year.

Since September, selected 4th and 5th grade students have been studying to complete their eight month course of training which includes learning 160 acronyms and 100 abbreviations, designing and programming the mission payload, completing an EVA (Extra Vehicular Activity, otherwise known as a spacewalk), and planning for seven different abort scenarios. Four student astronauts and a teacher, who will surpass over 200 hours in the sim-ulator during this mission, entered the simulator on a Thursday morning and exited Friday afternoon.

Mission time was spent in the 164 square foot Intrepid Simulator. This is roughly the same amount of space in the real Space Shuttle’s crew compart-ment. While the astronauts were con-ducting experiments in 'space', the rest of the Spaceteam students manned their very own Mission Control by tracking data, telemetry, and solving any problems that occur. The mission was successful!

LOCAL AUTHOR RELEASES NEW BOOK, WINS AWARDS

Texas Review Press recently announced the publication of "Low Country, High Water," a book of poems by Vinings resident Sally Stewart Mohney.

Low Country, High Water is the recipient of the Texas Review Press Southern Poetry Breakthrough Prize: North Carolina as well as the recipient of the Jesse Rehder Writing Prize from the

University of North Carolina in Chapel Hill and of the First Prize Award in Excellence from the Georgia Poetry Society. Her new book is now available from Amazon and Barnes & Noble as well as other book sellers.

Ms. Mohney is hosting her official book signing on Sunday, July 17th, from 3 to 5 p.m. at the Buckhead Barnes & Noble located at 2900 Peachtree St NW #310, Atlanta, GA 30305. Everyone is invited to attend.

- John Steinbeck

Left: Sally Stewart Mohney recently released a book of poems.

July 2016 | Vinings Lifestyle 11

July ContributorsOur Contributors

AUBRY CANALES is a custom portrait photographer based in Vinings. She specializes in fam-ily concept editorial sessions. In addition to photographing fam-ilies and individuals, Aubry has also worked on impressive and innovative shoots for Delta Air-lines, CNN, and the SEC. She is

married with three children. AubryCanales.com

ROTRICIA RACHELLE COLEY - As an event designer, stylist, and photographer, Rotricia Rachelle Coley finds joy in helping others celebrate life in style with those that matter most to them. Ro-tricia Rachelle is known for her custom elaborate themed des-sert tables. Her work has been

featured in Kara’s Party Ideas, Everyday Party magazine, and Catch My Party. Rotricia Rachelle is a wife and mother of three and resides in Smyrna. RachelleGrace.com

BERNETTA KNIGHTEN is a life-style blogger (BernettaStyle.com) who enjoys writing about motherhood, marriage and mo-tivation to do and be your best. She currently resides in an At-lanta suburb with her husband and 3 children.

LAURA MILLER is a native At-lantan with a passion for the written word. From creative short stories to folk songs, busi-ness writing to human interest journalism, Laura has written some of everything and enjoys a challenging topic. Currently, she writes for numerous local

publications as well as small businesses. OmniaWriting.com

LIA PICARD has lived in Atlanta with her husband for nearly three years, hailing from the Sunshine State. She loves to cook and ex-

plore the local dining scene, highlighting both on her blog and other publications around town. Lia loves the Atlanta community and shows support by volunteering with different local organizations including the Junior League of Atlanta. TheCardiganKitchen.com.

KENDRA PIERSON is the creator of headbandfortoday.com, a lifestyle blog with a heavy emphasis on parenting and travel. She doesn't make head-bands, but rather wears the multiple headbands as a small business owner, board mem-ber, and community volunteer,

as well as a wife and mother to two young children.

PRESTON SMITH lives in historic Vinings with his wife and children (both human and canine). He traces his lineage back to seven-teenth-century Englishmen who drank beer for medicinal purposes to survive their trans-Atlantic voy-age, which explains his irritable bowel, crooked teeth, snarky atti-

tude and aversion to anything oceanic. After attending Baylor University and the University of Georgia law school. Preston worked in healthcare and served four terms as a Georgia State Senator. He squanders his spare time trying to persuade his three hunting dogs to act less like house cats and more like, well – hunting dogs. SouthernReflections.com

MARY WELCH is a business and lifestyle editor who writes on a broad range of topics ranging from the legal world to automobiles to travel for a variety of local and na-tional publications. She is the for-mer editor of Atlanta Woman and business to business magazines. MaryWelchWriter.com

Want to join our roster of writers and photographers? Email [email protected].


2424 Herodian Way, Smyrna, Georgia 30080 770-952-5353 • HPSpine.com

Live Life Without Pain...HP Spine Center is a mission-driven chiropractic clinic, practicing a gentle,

precise, and highly effective kind of spinal care called Orthospinology.

We treat: Lower Back Pain • Neck pain • Herniated Discs - Cervical / Lumbar

Migraines or Other Headaches • Sciatica • Radiating Pain - Shoulder / Arm / Hand

Hip Pain • Numbness in the Arms or Legs • Scoliosis • Childhood Ear Infections

Don N. Parkerson, Jr, DC • Wayne Neal, DC • Drew Southerland, DC

ARTICLE MARIA R. SMITH | PHOTOGRAPHY PROVIDED

Local’s Choice

As the editor of Vinings Lifestyle Magazine and a writer and blogger in my own right (MamaliciousMaria.com), companies often send me products to review with hopes I like

the products and tell others about them. Some products miss the mark. Others are nice but not notable. And then there are the ones that are fantastic, standing out in sometimes astonishingly simple ways. Here are six of those fantastic products that are now on my summer essentials list.

From a portable snack to a tote that makes wine portable to a bluetooth speaker that makes your tunes portable, there's something for everyone!

6Essentials for a Super Summer

WHO: Maria Smith

WHAT: Editor, Vinings Lifestyle Magazine

KIDS SWIMWEAR - STARTING AT $44, SNAPPERROCK.COM

Keep your kids protected and looking adorable with Snapper Rock suits that block 98% of all harmful rays. The swimsuits are cute, colorful, and appropriately modest, yet cut for active kids. With over 80 styles, colors and prints, there's sure to be

swimwear that works for everyone.

TWO BOTTLE WINE TOTE - $17.99, BUILTNY.COMThis very useful tote is made of neoprene (think wetsuit) material to help keep your favorite red, white, sparkling, or still wine chilled to perfec-tion for up to four hours. Perfect for the beach, pool or to bring your favorite bottles to the next

backyard bash.

PANASONIC LUMIX ZS60 CAMERA - $450, PANASONIC.COM

For anyone who thinks their camera phone is good enough, spend a day with this point-and-shoot camera and you'll see what you've been missing. This tiny, light camera packs a punch with its 18 megapixels, high definition video, in-camera edit-

ing, and Wi-Fi capability. It's worth the splurge.

SLAMMERS SUPER FOOD SNACKS - $4.29, SLAMMERSSNACKS.COM

While the Slammers Super Food Snacks are created with kids in mind, they are great for adults too. They are best chilled but can be popped in your purse for when those hunger pangs start or the kids start whining...which ever comes first. These squeezable packs are delicious, easily digestible, and a great source of instant fuel. Why should the kids get all the good stuff?

S-BOX BLUETOOTH SPEAKER - $149.99, SBOXSPEAKERS.COM

S-Box speakers are water proof, have an 8-12 hour battery life and has a built in microphone so you can even answer calls hand free while you're laying out by the pool! The speaker offers a crisp, refined sound, and all the Speaker buttons include voice notifications. Take this speaker to the beach,

pool, or just your next park playdate.

HP SOCIAL MEDIA SNAPSHOTS - $9.99, HP.COMGet all those photos out of your phone and relive life's moments. Print your social media posts directly from your smartphone or tablet with HP’s app and use this stickable 4 x 5-inch paper to decorate any space. They easily spruce up a plain gift bag and

can be used in many other craft projects too.


IS YOUR HOME AC SYSTEM READY FOR SUMMER?

770.429.0278 | WWW.CALLBARTLETT.COMLICENSE# CNO02952

Is it time to trade in your HVAC system for a new high efficiency comfort system?

10 Year Worry Free Warranty

Having maintenance performed on your AC system can save you money all summer long by lowering utility costs and ensuring your system is ready for the dog days of summer.

ARTICLE MARY WELCH | PHOTOGRAPHY PROVIDED

Road Trip

Embassy Suites by Hilton San Juan Hotel & Casino is a great family friendly option.

The Island Less Traveled

Puerto Rico is the island for everyone. It has beaches, rain forests, amazing food and drinks, historic monuments, and a vibrant night life. It's a U.S. territory so

no passports are needed and this diverse, colorful island is only a three-hour nonstop flight away. There's no wonder Puerto Rico tops many Atlantans' vacation lists.

WHY PUERTO RICO SHOULD BE ON YOUR MUST-TRAVEL LIST


HISTORY

San Juan, the capitol of Puerto Rico, is one of the world’s greatest cities. A bustling commercial center, the city is ablaze in neon signs from hotels, restaurants, dance halls and shops. The highlight of this city is Old San Juan with its narrow cobblestone roads leading to the Castillo San Cristóbal fort built in 1793 by the Spanish to thwart pirates, the English, the Dutch and others. It's the largest fort built by the Spanish in the New World and visitors can still see it today.

FOOD

Puerto Ricans are proud, passionate people and food is high on their list of life’s enjoyments. One of the best new restaurants in Old San Juan is Marmalade. It's famous for its white bean soup and red snapper ceviche. Looking for pizza? Piro Pizza Rustica puts its own spin on the pie by adding plantains!

DRINK

The Bacardi Rum plant is accessible via a short boat ride from San Juan and is among the island’s top attractions. Guests can see how Puerto Rico’s most famous product is made, taste it for them-selves, and bring some home to share.

Puerto Rico is also a leading coffee-producing region as well. In the mountain regions of Toro Negro, about a two hour drive from San Juan on intimidatingly twisting roads, there are a number of boutique coffee haciendas that offer tours. These tours will start and end with a steaming hot cup of the freshest, richest coffee anyone has ever tasted, making the mountainous drive worth the trip.

BEACHES

Naturally, Puerto Rico is also known for its beaches. Visitors can choose from more than 270 beaches. Among the best are Flamenco Beach, Condado Beach Playa Sucia, and Sun Bay Beach, which is on Vieques Island. All of them feature soft, pristine sand with perfect-ly-hued blue green water ready for swimmers, boaters, snorkelers, and sight-seers alike.

Cobblestone streets in Old San Juan make it extra special.

CONTINUED >

(Photo credit: Condada Vanderbilt Hotel)

From rum to coffee, there is plenty to drink in Puerto Rico.


RAINFOREST

Many people will focus on the fantas-tic beaches in Puerto Rico, however the island has an amazingly diverse ecological system as well. El Yunque National Forest is the only tropical rain forest in the U.S. National Forest System. It is a virtual par-adise with lush foliage, waterfalls, rivers, flora, palm leaves the size of a man and beautiful — and loud — animals. The best way to experience the rain forest is to take a tour that starts at the El Portal Rain Forest Center.

ADVENTURE

For those who want a little more excite-ment in their travels, head to Toro Verde Nature Adventure Park, about an hour drive from San Juan, in Orocovis. The park is 316 acres and features one of the world’s longest zip lines. The Monster zip line is equivalent to 28 football fields, as high as 850 feet and one could go as fast as 95 miles per hour! There are other zip lines and even a ropes course that are sure to bring out any-one's inner Ninja Warrior.

Puerto Rico is a friendly, safe, eclec-tic island with plenty to offer singles, families and couples. With easy access from Atlanta via Delta (three to six f lights daily), there’s just one question left to ask: When will you go?

(CONTINUED)

(Photo credit: Condada Van-derbilt Hotel)

Puerto Rico has a diverse ecological system.

Road Trip

WHERE TO STAY IN SAN JUAN, PUERTO RICO

Embassy Suites by Hilton San Juan Hotel & Casino - A 15-minute walk from Isla Verde Beach, this upscale all-suite hotel is great for fami-lies. Complimentary WiFi, cooked-to-order breakfast and nightly recep-tion with drinks and snacks add extra value. EmbassySuites.com

The Ritz-Carlton, San Juan - This luxury oceanfront hotel features upscale, airy rooms. Upgrade to the club level for added amenities and access to a private lounge with complimentary food and drink pre-sentations throughout the day. RitzCarlton.com

Condado Vanderbilt Hotel - Unique and historic, Condado Vanderbilt was originally built in 1919 and is now infused with distinctly modern amenities. Add to the luxury by booking a suite which features a kitchenette, separate living area, and 24-hour butler service. CondadoVanderbilt.com

Where To Stay


Ignoring anything will not make it better. It will almost certainly make it worse though. While men are often reluctant to go to the

doctor, there are many reasons why they should.“A lot of men’s diseases can be treated if there is early detection,”

says Dr. Thomas Emerson, M.D., a urologist with WellStar Medical Group. “But it’s important for men to be aware of their bodies, their health, make sure they get regular check-ups and if something does not look or feel right, get it checked right away.”

Many of men’s issues are age-related, he says. For instance, testicular cancer is one of the top killers for men in their 20’s and 30’s, mainly because they don’t do monthly check-ups. “It’s like women and breast cancer. All men should do monthly checkups looking for any bumps or a mass. Testicular cancer doesn’t take a lot of young men but it would take even less with early detection. Before it spreads, it can be treated and even cured.”

As men age, colon cancer should be on their radar screen, especially if there is a family history. A colonoscopy should be done every 10 years starting around age 50. If there is a family history, it is advised that

men start at age 40 and have one every five years instead of the usual 10 years. It is the same with bowel cancer, which can also be detected via the faecal occult blood test (FOBT) at the same time a colonoscopy is being done, thus eliminating two potential cancers in one outpatient visit.

Dr. Emerson warns that if any blood is found in urine or in other med-ical tests, a trip to the urologist is warranted. “Early stage bladder cancer can be treated. When I’m dealing with patients, I tell them there is an 85% chance it is not a malignancy, and for those who do have a malig-nancy, about 90% of the time the disease is curable. But men shouldn’t delay because if it is allowed to evade the bladder wall, it can be lethal.”

Prostate cancer is another disease that affects men and Dr. Emerson encourages them to get the prostate specific antigen (PSA)

Dr. Thomas Emerson, M.D., a urologist with WellStar Medical Group

IGNORING IT WON'T

CURE ITThe importance of getting a men's health check up

ARTICLE MARY WELCH | PHOTOGRAPHY PROVIDED


blood test. He acknowledged the test is somewhat controversial as the government recently changed its stance on what ages a man should start getting the test. Dr. Emerson agreed that perhaps some people were "overtreated" but he also was certain, based on the data, that many lives were also saved.

“In the last 25 years since the advent of the PSA test, there has been a 45 percent decrease in prostate specif ic mortal-ity rate. That is huge. It is a slow growing disease and you watch it and you’ll probably die from something else waiting for the prostate cancer to grow,” he says. “But if it becomes aggressive you can be dead in six months.”

In addition to these male-specific diseases, it is advised that men, along with women, watch their diets, monitor their choles-terol, be mindful about diabetes and have a bone density test to test for osteoporosis, a spinal deformity or osteopanenia.

“Overall, men should simply be aware of their health and their bodies and not ignore warning signs,” he says.

Be OurGuestat the Retirement Villasof Delmar Gardens

I knew pretty quickly this is where I wanted to live”JERRY, resident

“

Take the guesswork out of retirement living. The Retirement Villas of Delmar Gardens invites you to enjoy a complimentary all-inclusive stay* in any of our luxury retirement destinations.Please call or go to DelmarGardens.com to schedule a tour to qualify* for thisexclusive invitation.Delmar Gardens of Smyrna770.432.4444


UNION DI A MONDpaces summit • lobby level • 2410 paces ferry rd. s.e. • atlanta, georgia

1.800.319.9155 • uniondiamond.com

be authentic ...Your inspiration guides the design of a custom pieceof jewelry from Union Diamond. A hand-drawn sketch translates into a detailed CAD drawing. A wax mold is created to replicate the finished piece. Metals, stonesand finishes are chosen to offer meaningful significance. The end result is an heirloom piece that will be passed down from generation to generation.

Mention Vinings Lifestyle and Receive 20% OFF a Custom Piece of Jewelry

COME SEE VININGS NEWEST RESTAURANT. THE PUBLIC HOUSE @ HOTEL INDIGO ATLANTA VININGS.

2857 PACES FERRY ROAD, ATLANTA GEORGIA 30339 :: 770-432-5555

Host The Best Backyard

SummerOf TheBash

ARTICLE AND PHOTOGRAPHY ROTRICIA COLEY

It's summer. Don’t bother turning on the stove or setting the dining room table. It’s time to enjoy every minute

of the long days of summer. Fire up the grill and get out-doors to eat, drink, and party. It's that time of year when impromptu gatherings with friends are welcomed with-out the stress to impress. Casual and fun is the way to go! Here are the best tips to help anyone relax and host the best backyard bash of the summer.


TIMING IS EVERYTHINGThe hot and steamy summer weather can be draining and put a damper on the fun. Avoid midday gatherings during

the hottest part of the year, typically from noon until 3 p.m. Host a brunch before noon, a late afternoon barbe-cue or evening dinner party that will be more comfort-able and enjoyable for everyone.

KEEP THE BUGS AWAYMake sure guests are there to eat the food and not

be the food at any outdoor event. Keep annoying mos-quitoes away with strategically placed Citronella can-

dles. Pretreatment of your yard with a mosquito barrier treatment in advance of your party is a good idea too. Use

a licensed and state certified company like Mosquito Blues in Smyrna. Facebook.com/MosquitoBluesATL

GRUB ONChoose a menu that can be prepared mostly on the grill. Plan ahead and mar-

inate meats as this step alone can elevate just about anyone to 'barbecue master'. Don't forget about the vegetables though. Grilled corn is one of summer's best treats. Be sure to choose food items that can withstand the summer heat. Pasta salads are easy and can be jazzed up with sun-dried tomatoes, roasted bell peppers, olives, or oil-based dressings. Want a menu that is easy and fun? Go with grilled pizza. For a sweet option, try a grilled brie and fresh berry pizza drizzled with balsamic glaze and topped with fresh basil.

CONTINUED >

Photo credit: Aubry Canales


DRINK AND BE MERRYSet up a drink station to keep everyone hydrated with lots of cold

drinks, including plenty of water. Consider investing in a large galvanized beverage tub to ice down the drinks. Another great option is to roll a beverage cart outside and add a self-serve drink dispenser on top. Serving fruit like watermelon can also help keep guests from getting parched.

IT’S GAME TIMEEven at laid back shindigs, it is a good idea to set out

a few outdoor games to keep the fun going. Think easy games that can be played while holding a refreshing drink in one hand like horseshoes, bocce ball, or a game of spades. Also, look for games that will distract the kids, giving their parents time to relax. Kids welcome any chance to get wet so set up the sprinkler and pull out the water guns. Go old school and start a water balloon fight!

LET THE MUSIC PLAYDon’t forget the tunes! Put together a playlist ahead of time ready

to stream or use Pandora or similar streaming service as an easy way to get the music flowing. Be the first to bust a move at your own party. Dancing counts as entertainment too.

LET THERE BE LIGHTFor evening events, lighting is the single most important decor item

to include. Using string lights, lanterns, and candles throughout the yard really set the scene for the party. String lights are the best choice for the most impact. They are affordable, reusable, and easy to install. Plus there are so many stylish options like mini flamingo or metal star string lights. (Don’t be tempted to pull out those Christmas lights.)

BEST BACKYARD BASH (CONTINUED)


CHRISTINARUSSELL

SCAN TO SEE MY STORY

I had suffered a very late-term miscarriage in October 2012. The loss resulted in depression, anxiety, and a huge body image problem to go along with the extra weight. I have struggled with my weight on and off since my mid 20's. I've gained, I've lost and I've gained again. Each time trying a na new diet, a new gym, or a new home fitness program, but nothing seemed to last.

In March of 2013 my husband showed me Arthur Boorman's inspirational video and I haven't looked back since. I started DDP YOGA on April 1st, and within 3 months I had already lolost 41 pounds. Two months after that I lost a total of 60 pounds and dropped from a size 18 to a size 6! Almost 3 years later the weight is still off and I'm stronger, leaner, and more flexible than ever.

BEFORE AFTER

CELEBRITY TRAINER

ddpyogapc.com

DDP YOGA

bodyrebooted.com

LIMIT 1 COUPON PER CUSTOMERFREE DDPYOGA WORKOUT

F O R ADDP YOGA PERFORMANCE CENTERB R I N G T H I S C O U P O N T O T H E

G r o u p C l a s s e s : 7 a m , 8 a m , 9 a m , 5 : 3 0 p m , 6 p m , 7 p mDDP YOGA Performance Center | 1239 Concord Rd SE Smyrna GA 30080

678.424.8202

1239 Concord Rd SE Smyrna GA 30080

DDPYOGAPC.COM

LIMIT 1 COUPON PER CUSTOMERFREE DDPYOGA WORKOUT

F O R ADDP YOGA PERFORMANCE CENTERB R I N G T H I S C O U P O N T O T H E

E X P I R E S 1 2 . 3 1 . 1 6

FIRST CLASS IS ALWAYS FREE!GROUP CLASSES AVAILABLE:

MONDAY-FRIDAY7am, 8am, 9am

5:30pm, 6pm, 6:30pm

OPEN IN SMYRNA, GA!

TRY THESE 7 TRENDS FROM SOME OF INSTAGRAM'S MOST FASHIONABLE BEAUTIES

ARTICLE BERNETTA JACKSON-KNIGHTEN | PHOTOGRAPHY PROVIDED

Trend Setter

Summer is fun, flirty and usually a season to remember. And summer fashion can be the same! Though the temperature will soar, looking cute is always in season. Check out

these seven summer trends pulled from the fashion-forward depths of Instagram to be fash-ion-ready for any occasion this season.

1. Printed Shorts - For those who have been doing squats all winter, it's time to show off all the hard work. Printed shorts with an eye-catching design paired with a solid shirt combination can't be ignored.

Follow: @labelleetlechic

2. Sweats - Sweats are the new jeans. People are now jazzing up sweats and wearing them all day. Spruce them up with a floral shirt, a blazer or cute leather jacket. This look says the wearer is totally

on target with what's hot these days! Follow: @malinmellowno

3. The White Tee - The beautiful thing about a white t-shirt is that it goes with ev-erything! Pair it with a floral skirt, boyfriend jeans, or a pencil skirt and blazer. Just add

a beautiful necklace for a flirty look. Follow: @kirbymorris

4. Slip Dress - This fashion trend is super simple and great for most body types. It can be worn on a hot day in the park, walk-ing around the city or running errands, or dress it up with funky jewelry and heels.

Follow: @melodyapparel

5. Off the Shoulder - Show off those shoulders! Wearing this trend is giving the people a hint of sexy and a taste of mystery, while still being appropriate. It's perfect for the sultry summer nights.

Follow: @rantiinreview

6. Go Metallic - It's fun...pure and simple fun. This look is so unexpected it catches

attention, in a good way, and keeps it. Follow: @iparhaizeablog

7. All White - Who doesn't love a sum-mer white outfit? Those all-white par-ties are now retro and chic again so get ready. Whether it's a dress or a jumper, an all white outfit always looks classy and chic.

Follow: @nomadluxuries

Be Insta-Fabulous this Summer


ARTICLE AND PHOTOGRAPHY LIA PICARD

Culinary Creations

This recipe is the quintessential sum-mertime dessert. It brings one of sum-

mer’s best fruits, blackberries, together with a cornmeal cake, almost reminiscent of cornbread, but softer and sweeter. It’s a casual dessert and easy to prepare, yet it is beautiful with a bit of a wow factor. It’s perfect with a scoop of ice cream after a family barbecue, or alongside a cup of coffee in the afternoon. (It even goes great with yogurt for breakfast. We won’t tell.)

The ingredients for this recipe were pro-vided by Sprouts Farmers Market. Open in Smyrna for a little over a year, Sprouts offers natural and organic foods at reason-able prices. Their produce section steals the show with beautiful produce that’s also super affordable. When things are in season, prices can drop to as low as $1 a pound! You can find Sprouts at 4330 East-West Connector Smyrna, GA 30082.

INGREDIENTS:

• 1 stick plus 3 tbsp butter, softened• 1 cup brown sugar• ¼ cup sugar• 12 oz blackberries, rinsed and stems removed• 1 cup cornmeal• ¾ cup all-purpose flour• 1 tsp baking powder• ½ tsp cardamom• 1 tsp kosher salt• 3 large eggs• ½ tsp vanilla extract• ½ cup cream

Blackberry and Cornmeal Upside Down Cake


INSTRUCTIONS:

Preheat oven to 350 degrees. Over medium heat, melt three tablespoons of butter, swirling the pan to butter the sides. (You can also do this with a pastry brush.) Add in ¼ cup of sugar and com-bine with the butter, letting it bubble and slightly caramelize. Turn the heat down to low and add the blackberries, arranging in a single layer. Cook for about two minutes, letting the berries soften and the mixture bubble. Remove from heat and set aside.

In a large bowl, combine cornmeal, flour, baking powder, cardamom and salt.

In the bowl of a stand mixer, or using hand beaters, beat remaining butter and sugar until fluffy. Mix in eggs one at a time making sure they’re thoroughly com-bined, scraping down the side of the bowl if necessary. Mix in vanilla and cream.

In a couple batches, gently fold in cornmeal mixture. Drop spoonfuls of batter over the berries, gently spreading it over in an even layer.

Bake for 30-40 minutes, until golden brown and a toothpick inserted in the center comes out clean. Cool on a rack for about 10 minutes. Then, carefully run a knife around the side, place a dish or cutting board on the pan and flip over. (The pan may still be hot so use oven mitts if neces-sary). Serve with whipped cream (pictured here), ice cream or by itself. Enjoy!


Water & Woods

Summer is officially here, and with the warm Georgia temperatures comes a

need to soak up the sun. Luckily, Smyrna is rich with outdoor opportunities. Sick of going to the same place? Here are four unexpected places to spend time outdoors in Smyrna.

HERITAGE PARK

Heritage Park is arguably one of the best locations that Smyrna has to offer. The 105-acre nature preserve features amazing oppor-tunities for viewing local wildlife. The 1.7 mile walking trail has numerous twists and turns, keeping the hike easy and interesting, even for small children. Hikers will enjoy the ele-vated boardwalk over wetlands, the pass through a forest, the trail along Nickajack Creek, and the ruins of Concord Woolen Mills and Concord Covered Bridge. A picnic area is also available for summer snacks and meals.

SMYRNA VILLAGE GREEN

Not only is the Smyrna Village Green within walking distance to all the shopping and din-ing that Smyrna is famous for, but the Green is also home to several delightful areas that are perfect for small children. Visitors love the covered train, which doubles as a small playground and a shady place to peo-ple-watch. The small lake is home to a family of ducks, which never fail to entertain, and there are a few short walking trails perfect for younger ages. Be sure to check out the many activities that are hosted here each week.

SILVER COMET TRAIL

The ubiquitous Silver Comet Trail is always a great option for summer outdoor activi-ties. Over 60 miles long, the trail begins at the Mavell Road Trailhead in Smyrna and winds through West Georgia to the Alabama

line. Benches and picnic tables dot the trail, making for easy rest and dining opportuni-ties. There are also numerous water foun-tains, emergency phones, and, of course, amazing views.

TOLLESON POOL

Summer isn’t complete without a dip in a neighborhood pool and Tolleson Pool is a local favorite. In addition to being a tradi-tional pool with two diving boards, Tolleson also contains a sprayground for children 6-years-old and under. It is the home to the dominant Smyrna Sharks too. Swim lessons are available. In addition, there are tennis courts and sports fields adjacent for more exciting summer activities.

Swimming pools or hiking trails, parks or playgrounds, Smyrna is the ideal place to be during the long, hot summer.

ARTICLE LAURA MILLER | PHOTOGRAPHY KIMBERLY DEJANOVICH

UNEXPECTEDOUTDOOR

FUNIN SMYRNA Take a dip at Tolleson Park pool.

Get outdoors and enjoy Smyrna this summer.

Heritage Park is dog-friendly!


custom closetsgarages

pantrieslaundriesmud roomshobby rooms

Imagine your home, totally organized!

ASK ABOUT OUR GARAGE FLOORING

40% OFFplus

Free InstallationApplies to national list price on any order of $1250 or

with any complete unit order of $750 or more. With incoming order, at time of purchase only.

Expires 6/30/16

quality, beauty, and commitment are built in

Call for a FREE in-home design consultation.

770-691-0651www.closetsbydesign.com

LM

Be sure to keep a first-aid kit nearby in case of cuts, bug bites, or allergic reactions.

Make sure to choose the best sunscreen for your needs.

Staying hydrated is one of the most important and easiest things you can do to beat the heat.

ARTICLE AND PHOTOGRAPHY KENDRA PIERSON

Healthy Lifestyle

Outdoor fun in the sun is imperative in the summer. The days are long, the sun is hot, and it is the perfect time for extended vaca-

tions, maybe even a trip to the lake or the beach. While fully enjoying all that summer has to offer, here are a few tips to beat the heat and stay safe this summer.

1. LATHER UP. Apply sunscreen with at least SPF 15, even on cloudy days, during all outside time. The best sunscreens will have UVA and UVB protection. Apply 30 minutes before going outside for the most complete coverage. According to the Centers for Disease Control (CDC), it only takes 15 minutes of exposure to UV rays for skin to be damaged!2. BEAT THE BUGS. Wear insect repellent during any outdoor ac-tivities, especially with increased fears of mosquito-borne dis-eases. For best results, think about choosing an insect repellent with an active ingredient (such as DEET, oil of lemon-eucalyp-tus,or picaridin). For kids, look for products with 30% or less of these ingredients. There are also all-natural options, such as Buzz Away Extreme (BuzzAwayExtreme.com) made with essen-tial plant oils for those that want to avoid active ingredients.3. STAY HYDRATED. Cool down by drinking plenty of water and other non-alcoholic beverages, regardless of activity level. Pay special at-tention to children, the elderly, and anyone else with chronic illness-es, as they are at an increased risk of heat stroke or dehydration. 4. DRESS FOR THE SEASON. Wear lightweight, loose fitting clothing in light colors. Cover up with long sleeves as much as possible. Consid-er hats that shade the face, scalp, ears and neck. Opt for sunglasses that block UVA and UVB rays. 5. EVALUATE PLAY AREAS. Utilize playgrounds with soft materials such as wood chips, sand or mulch. Check the area for any potential hazards for children such as wood stumps, rocks or loose guardrails. And always stay alert, keeping children within eyesight.6. USE LIFE VESTS. When boating, know that properly-fitted life jackets can prevent drowning. Purchase a Coast Guard-approved life jacket for every individual on the boat and consider having non-swimmer children wear one around any body of water.7. GET ENOUGH REST. Summer might seem like the perfect time to throw out routines, but the National Highway Traffic Safety Adminis-tration estimates that close to 100,000 crashes are the result of driver fatigue each year. Get a good night's rest before the next road trip!8. BE READY FOR EMERGENCIES. Have a first-aid kit nearby in case of accidents. A basic kit should include bandages, cleaning wipes and a small tube of antiseptic ointment. If a family member has an allergy, make sure to include an anti-allergy cream, medications and/or an Epi-Pen.

Summer is the perfect time to explore the outdoors, try new things and spend time with friends and family. The opportunities are limitless. Just make sure to keep in mind these safety tips so summer stays fun!

HeatBeat the

Consider an all-natural bug repellent, like Buzz Away, as an alternative to traditional bug spray.


• P H Y S I C I A N S • E D U C A T I O N • E N T E R T A I N M E N T • R E C R E A T I O N• S H O P P I N G C E N T E R S• F I N A N C I A L S E R V I C E S • H E A LT H A N D W E L L N E S S• D E N T I S T S • F I N E D I N I N G • S P E C I A LT Y S H O P S• A N D M U C H M O R E !

ONLY 2 WEEKS LEFT! Round 2: July 1 - July 20VOTE for your favorite business among the nominees. Voting ends July 20th at 5pm.

Results: September 1 The wait is over; we have the winners! Our 'Best of' Issue will list the Top Vote Getters. You will not want to miss this issue, one of the most popular publications of the year!

GO TO:

BestofSmyrnaVinings.com TODAY TO VOTE FOR YOUR FAVORITE BUSINESSES!

FOUR $100.00 GIFT CERTIFICATES will be randomly awarded to readers

who have submitted completed ballots.

VOTE FOR YOUR FAVORITE LOCAL BUSINESSES!

2016 BEST OF SMYRNA/ VININGS AWARDS

YOUR VISION... Brought to Life.

You’ve Done The Dreaming, Pinning, Clipping And Sorting. Let Spartan Kitchen • Bath Help You Design Something Extraordinary.

KITCHEN | BATH | HOME | DESIGN

CALL TODAY TO SCHEDULE YOUR FREE KITCHEN OR BATH DESIGN*

WHEN YOU MENTION VININGS LIFEST YLE.*Limited time offer. Call for details.

770.679.8160 | 2870 Plant Atkinson Road, Smyrna, Georgia 30080 | f / SpartanKitchenBath

S H O W R O O M

Sold Properties

Information compiled from First Multiple Listing Service and Georgia Multiple Listing Service from dates of 5/1/16 - 5/31/16.

Information deemed reliable but not guaranteed and not a complete list of all activity. *DOM=Days on Market

Your Smyr na Rea l Es ta te Source

OVER 50 YEARS OF COMBINED EXPERIENCE

www.thesmyrnateam.com You hire our entire team, not just one agent!

FREE HOME VALUE ESTIMATIONT O F I N D YO U R

VA L U AT I O N I N S M Y R N Awww.MySmyrnaHomeValue.com

T O F I N D YO U R VA L U AT I O N I N V I N I N G S

www.MyViningsHomeValue.com

Silverton Mortgage Specialists, Inc. (NMLS 109600) is an Equal Housing Lender. Silverton Mortgage Specialists, Inc. is a licensed mortgage lender: Alabama Consumer Credit License (20528), Georgia Mortgage Lender License (14123), North Carolina Mortgage Lender License (L-111493),

South Carolina-BFI Mortgage Lender / Servicer License (MLS - 109600), Tennessee Mortgage License (109243), Florida Mortgage Lender License (MLD353)

770-874-6262 | 678-905-6396MORTGAGESTHE SMYRNA TEAM

Recently SOLD Smyrna/Vinings Properties

Neighborhood Beds F/H Baths List Price Sold Price %Sold/List DOM*

Paces View 5 4/1 $899,900 $825,000 91.68% 37

Highpointe at Vinings 5 3/1 $642,730 $625,000 9.83% 162

One Ivy Walk 4 4/1 $575,000 $550,000 95.65% 83

Smyrna 5 4/0 $540,000 $543,000 100.56% 97

Kingston Manor 5 4/1 $534,800 $534,800 100.00% 5

One Vinings Mountain 2 2/1 $549,500 $520,000 91.24% 227

Fontaine at Cooper Lake 5 4/0 $514,900 $497,715 96.66% 11

Central Garden 5 4/0 $489,000 $485,000 97.14% 176

Heritage At Vinings 5 4/0 $499,500 $481,900 96.48% 13

Barnes Mill 4 4/0 $490,000 $475,000 95.00% 134

Vinings Parc East 3 3/1 $396,900 $466,513 117.54% 38

Stonehaven at Vinings 4 4/0 $475,000 $460,000 92.93% 193

Wakefield Estates 4 3/1 $450,000 $450,000 85.71% 67

Parkview Village 4 5/1 $439,500 $437,356 85.76% 113

Vinings Parc East 4 4/1 $431,500 $431,500 107.69% 213

Smyrna Grove 4 3/1 $404,300 $419,897 104.25% 103

Smyrna Grove 4 4/1 $416,976 $415,037 100.94% 130

Barnes Mill 4 4/0 $425,000 $415,000 97.65% 23

Towns at Breton Ridge 4 3/1 $415,985 $402,872 96.85% 39

Towns at Breton Ridge 4 3/1 $421,900 $400,900 95.02% 26

Hidden Falls 5 4/0 $414,900 $390,000 94.00% 33

Smyrna Grove 4 3/0 $382,750 $380,620 99.84% 99

Woodbridge Crossing 4 3/1 $374,900 $365,000 97.36% 11

Churchill Downs 5 3/1 $375,000 $360,000 96.00% 6

Whitfield Parc 4 3/1 $359,000 $359,000 225.79% 28


EVERY TUESDAY NIGHT FROM 5 P.M. TO 9 P.M.FOOD TRUCK TUESDAYSTAYLOR-BRAWNER PARKSmyrna Food Truck Tuesdays continues each Tuesday! The City of Smyrna, Georgia Power and Cobb Travel & Tourism have partnered to bring another season of the fan favorite Food Truck Tuesdays, along with lots of entertainment and fun. Look for weekly announcements by staying tuned to Facebook.com/CityofSmyrnaGa.

JULY 5YOGA FOR KIDSSMYRNA PUBLIC LIBRARYWant to introduce yoga to your 4 to 7 year old? Come to the Smyrna Library on July 5th! They are offering two sessions, starting at 4:00 p.m. and 4:30 p.m. (Register for only one session.) Increase flexibility, enhance balance, and improve focus at this yoga class for kids. Ad-vance registration can be made by calling 770-431-2860 x3.

JULY 30MOVIES BY MOONLIGHTTAYLOR-BRAWNER PARKEnjoy family-friendly movies with friends and neighbors. On July 30th, Inside Out will be the featured movie on the big screen. The mov-ie will start at dusk and additional activities will also take place. Lo-cation:Taylor-Brawner Park. For additional information, call Parks & Recreation at 770-431-2842.

JULY 2 - 4COCA-COLA JULY 4TH FESTSIX FLAGS OVER GEORGIACelebrate the Fourth of July at Six Flags Over Georgia. Bring a Co-ca-Cola can and get into the park an hour early! Then, each night at 9:30 p.m., there will be an amazing fireworks show. Tip: Get a spot early in the Cotton States Exposition district for the best view.

EVERY SATURDAY FROM 8 A.M. TO 12 P.M.SMYRNA FRESH PRODUCE MARKETSMYRNA MARKET VILLAGEVisit the Fresh Produce Market in Smyrna on Saturdays and stock up on fresh fruits and vegetables for the week. Market opens from 8 a.m. to 12 p.m. in the parking lot between Smyrna First Baptist and the Market Village. Enjoy and be healthy! To participate as a market vendor, contact Keep Smyrna Beautiful at 770-431-2863.

JulyLifestyle Calendar


2430 ATLANTA RD., SUITE 200 | SMYRNA, GEORGIA 30080 | (NEW BELMONT PLAZA)678-653-7322 | NSTYLEBARBERSHOP.COM

WWW.VAGARO.COM/NSTYLEBARBERSHOP (FOR APPOINTMENTS)

20% OFF ON REG. MEN CUTS (FIRST TIME CUSTOMERS)

REGULAR MEN’S CUT $20

KIDS 12 AND UNDER $15

HOT LATHER SHAVE $25

ACTIVE MILITARY, FIREFIGHTERS,

POLICE OFFICERS AND

VETERANS $17

SENIOR AGE 65 AND UP $15

Move Well Live Well Stay Well

Welcome to One on One Physical Therapy, your complete physical

therapy solution. Unlike the typical physical therapy practice, our

patients experience private and individualized treatment, One on

One. We evaluate your whole person while focusing on the area of

injury to achieve the ultimate goal of total body wellness.

Orthopedic Dysfunction Chronic Pain Pelvic Floor Dysfunction Vertigo and Balance

Advanced training in Neurological and Vestibular

Disorders

Board Certiied Specialist in Women's Health and Pelvic Floor

Disorders

Advanced training in treating the Spine and Orthopedic

Dysfunction

Board Certiied Specialist in Sports Rehabilitation, Advanced training in treating Chronic Pain

Advanced training in treating Orthopedic Dysfunction with special interest in Martial Arts

Rehabilitation and Conditioning

Mari Smith, PT, DPT

www.OneTherapy.com

VININGS / SMYRNA 3680 Highlands Parkway, Smyrna, GA 30082 Phone: 770.989.1405

Jessica Reale, PT, DPT, WCS Seth R. Oberst, DPT, SCS, CSCS Tony Fox, PT, DPTAlexis Lowery, PT, DPT


ART & PHOTOGRAPHYKimberly Dejanovich Photography(760) 533-9179

DENTISTS & ORTHODONTICSA+ Pediatric Dentistry(678) 391-7453atlantakidsmiles.com

Atlanta Smiles & Wellness(404) 262-7733atlantasmiles.com

EDUCATIONSAE School(678) 239-3200saeschool.org

The Goddard School - Vinings(770) 432-1231goddardschools.com

FASHION & ACCESSORIESUnion Diamond(770) 319-9155uniondiamond.com

HEALTH & WELLNESSDDP Yoga Performance Center(678) 424-8202ddpyogapc.com

HP Spine Center(770) 952-5353hpspinecenter.com

HOME DESIGN & FURNISHINGSEnglishman’s Fine Furnishings(404) 351-4464englishmansfurniture.com

HOME SERVICESBartlett Heating & Cooling, Inc.(770) 429-0278callbartlett.com

Closets by Design Atlanta(770) 418-2112closetsbydesign.com

Spartan Kitchen & Bath(770) 333-9918

INSURANCEAmerican Family Insurance - Raphael Fisher(770) 779-1826raphaelfisheragency.com

MEDICAL CLINICS & FACILITIESAtlanta Face and Body Center(678) 888-3223atlantafaceandbody.com

Gardner Dermatology and Medical Spa(770) 952-2100gardnerdermatology.com

Innovative Women’s Health Solutions(678) 424-1123iwhcs.com

One on One Physical Therapy(770) 989-1405onetherapy.com

OTHERAtlanta Braves(404) 522-7630atlantabraves.com

Best of Smyrna/ Vinings(404) 445-1380

Hotel Indigo Atlanta-Vinings(770) 779-1762hotelindigo.com/atlvinings

REAL ESTATEBerkshire Hathaway - Glennda Baker(770) 973-8822glennda.net

Keller Williams Cityside - The Smyrna Team(770) 874-6200thesmyrnateam.com

The Realty Group(678) 564-2555therealtygroupga.com

SALONS & SPASBlownAway App(800) 805-6870blownawayapp.com

N’ Style Barber Shop(404) 484-8866

SENIOR LIVING & SERVICESDelmar Gardens of Smyrna(770) 432-4444delmargardens.com

business directory

DiD you know?Your favorite

Lifestyle Publication is on facebook!

Connect with us todayand read feature articles, view special

offers, enter contests and more!

facebook.com/ViningsLifestyle


Engage. Educate. Empower.

Limited Time? Saturday & Videoconference

Appointments Available!

Dr Melinda Miller-Thrasher • Dr. Miller - Thrasher is a fibroids expert. July is Fibroids Awareness Month in Georgia. Join us for our “Fibroid Free Happy Hour”. Details at iwhcs.com. Visit The Fibroid & Reproductive Care Center at Innovative - specializing in uterine conservation.• Dr. Miller-Thrasher specializes in Bioidentical Hormones.• Named “Atlanta's Top Doc” for six consecutive years (2009 - 2015) by Atlanta Magazine.• Honored as “One of the Gynecologists You Love” by Essence Magazine. • Patients’ Choice Award Winner

• SMYRNA / VININGS 3903 S. Cobb Drive - Suite 105, Smyrna 30080• BUCKHEAD 2001 Peachtree Road - Suite 650, Atlanta 30309• NEW: MIDTOWN ATLANTA One Baltimore Place - Suite 209, Atlanta 30308 (across from Emory University Hospital Midtown)

678-424-1123IWHCS.COM


Parting Thoughts

ARTICLE AND PHOTOGRAPHY PRESTON SMITH

Georgia is called the ‘Adventure State’ because of the variety of its destinations from the Appalachian mountain highlands to the

sandy beaches of the Golden Isles. One lesser known gem is the seven hundred square miles of Okefenokee National Wildlife Refuge – the largest swamp in North America.

Thirty years ago my dad took me on a father-son canoeing trip through the Okefenokee. Following that example, I recently persuaded a group of father-son pairs to leave the suburban comforts of Cobb County and travel down below the gnat line in search of re-creating that adven-ture. We launched our canoes at the Suwanee Canal Recreation Center on the eastern edge of the wildlife preserve and emerged three days later on the western side at Stephen Foster State Park – a journey involving some 30 miles of canoeing.

The swamp is chock full of wildlife – snakes, frogs, turtles, deer, bob-cats, bear, an astounding variety of birds and yes, many alligators. The dads offered well-intentioned, but bumbling, advice to our boys affirming that we were not the least bit afraid and making assurances like: “Alligators only eat once a week and typically drown their prey rather than eating it alive.” Those pitiful platitudes sounded decidedly less confident as we pressed deeper into the swamp and lost the last bars of service on our cell phones.

We paddled through inky-black water in the shadows of ancient cypress trees draped in curtains of Spanish moss which seemed immune to the passage of time. We camped on lonely wooden platforms elevated a few inches above lily-pad covered water-prairies. Each long day of pad-dling ended with the forty-something year-old dads popping aspirin and bemoaning the lack of an available masseuse. Then after raiding the Yeti

coolers, we reluctantly attacked the byzantine tasks of erecting compli-cated tents, Jetboil cooktops and Eno hammocks for the evening – a moment of which Adventure Outdoors would be very proud!

Three hundred miles from Atlanta’s traffic and glare of the city lights, we enjoyed the simple pleasures of spending quality time together, disconnected from the distracting digital world back home. We found amazement lying under the immense dome of stars while listening to the other-worldly cacophony of sounds from the nocturnal swamp creatures.

The adventure weekend also offered occasional opportunities for her-oism. When one of the boys dropped his dad’s Nikon camera into the water, I boldly proclaimed, “if only the camera were waterproof, I myself would swim and retrieve it.” To my dismay, I was informed that the cam-era was indeed waterproof. And once you have announced your bravado to a group of teenage boys, you are required to bet your life in order to save your ego. I had been searching in the murky water about twenty min-utes, when one of the dads calmly advised that a large gator was quietly approaching. So, at the expense of my pride, I made an executive decision to declare the camera lost forever and the search completed.

Now having twice survived the swamp experience, I can attest that these trips with our children reinforce character traits of teamwork, courage, discipline, perseverance and hard work – as well as the value of laughing at oneself. It was a golden opportunity to see a breathtaking part of our Adventure State, make unforgettable memories and help shape our boys into the talented young men they are becoming. Thirty years from now, I hope my son will tell me stories of returning to the swamp with his own children. That should be about the time my shoulder stops aching from all the paddling.

Lessons from the

SwampA FATHER-SON CANOE TRIP YIELDS MUCH MORE THAN MOSQUITO BITES.


SERVING ATLANTA • SMYRNA • VININGS • AND SURROUNDING AREAS.

Dr. Howard is a board certified specialist with afocus on personalized preventive care.

• We Make Dentistry Fun!• Most Insurance Plans Accepted

• Kids Love It Here!

AtlantaKidSmiles .com

Jaha Howard, DDS, MS • (678) 391 - 74534300 Paces Ferry Rd. Suite 405 • Atlanta, GA 30339

First Visit at Age 1

CELEBRATING 5 YEARS OF SERVING THE SMYRNA/VININGS AREA!

Your Smyr na Rea l Es ta te Source

www.thesmyrnateam.com [email protected]

You hire our entire team, not just one agent! Dan Dadoun, Mortgage Banker678-905-6396 | [email protected]

Silverton Mortgage Specialists, Inc. (NMLS 109600) is an Equal Housing Lender. Silverton Mortgage Specialists, Inc is a licensed mortgage lender: Alabama Consumer Credit License (20528), Georgia Mortgage Lender License (14123), North Carolina Mortgage Lender License (L-111493), South Carolina-BFI Mortgage Lender / Servicer License (MLS- 109600), Tennessee Mortgage License (109243), Florida Mortgage Lender License (MLD353)

“We were really fortunate to meet Eddie and Tracy at the Smyrna Team. They helped us sell our previous home at the asking price within a week and then closed a great deal on the new home that they helped us find, on the same day! In addition to finding the right home and a good neighborhood, we also had a newborn. They were very professional, responsive and have great attention to detail (which really helped to relieve the stress associated with the home-buying process). We have since used the Smyrna team to purchase several investment properties and

have had the same great experience and service each instance. Thanks Smyrna Team!”

THE SHEAHAN FAMILY

july 2016 - s3-us-west-2.amazonaws.coms3-us-west-2.amazonaws.com/lifestylepubs...alan gardner, md |...

Documents