jumping jack matrix
DESCRIPTION
Purpose:Jumping Jack Play Outs is a quick and effective way to increase lower body mobility, power and endurance. Jumping Jack Play Outs will take the traditional jumping jack and make modifications with foot and hand drivers to enhance the move and results.TRANSCRIPT
PURPOSE:Jumping Jack Play Outs is a quick and effective way to increase lower body mobility, power and endurance. Jumping Jack Play Outs will take the traditional jumping jack and make modifications with foot and hand drivers to enhance the move and results.
PROGRESSIONS:
Increase reps and/or increase rounds
REGRESSIONS:
Decrease reps and/or increase rest period to 90s.
RECOMMENDATIONS:
Insert this workout into your already existing work-out as an add-on or replacement of lower body power work. As a stand alone complete 3-4 times per week.
Jumping Jack Play Outs
MOVEMENT SETS REPS REST
Jumping Jack Matrix 1 10 ea. 60s.
Jumping Jack Matrix (In-Sync Arms) 1 10 ea. 60s.
Jump Matrix w/BL Feet & Arms 1 10 ea. 60s.
Jumping Jack Matrix (Out-Of-Sync-Arms) 1 10 ea. 60s.
*Matrix Plays & Terms are property of the GrayInstitute
Jumping Jack Plays
DESIGNED BY:Jay Morgan, FAFS
DIRECTIONS:Click on title of program for streaming video link