k to 12 grade 4 teacher’s guide in pe (q1-q4)

1

DepEd Copy

All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means--electronic or mechanical including photocopying without written permission from DepEd Central Office.

Edukasyong Pangkatawan

3

DepEd Copy


YUNIT I

Ang Physical Activity Pyramid Guide para sa Batang Filipino

Laang oras ng pagtuturo: apatnapung (40) minuto

l. Layunin

1. Nasusunod ang kahalagahan ng paggawa ng mga gawaing nakabubutisa kalusugan.

2. Naisasagawa ang mga gawaing pisikal na mas nakabubuti sa kalusuganayon sa Physical Activity Pyramid Guide para sa Batang Pilipino.

3. Naisasagawa ang mga gawaing nakatutulong sa pagpapaunlad sakalusugan.

ll. Nilalaman

Paksa: Physical Activity Pyramid Guide para sa Batang PilipinoKasanayan: Paglalarawan sa pamamagitan ng eksena o representasyonPagpapahalaga: Disiplina sa sarili, kooperasyonSanggunian:

- Musika, Sining at Edukasyon sa Pagpapalakas ng Katawanni Vilma V. Perez., et al. pp.181-182, © 2009

- The Filipino Pyramid Activity Guide, PASOO 2000Kagamitan: Physical Activity Pyramid Guide para sa Batang Filipino, manila

paper

lll. Pamamaraan

A. Pang araw-araw na GawainPagtsek ng attendance at angkop na kasuotan

B. Panimulang Gawain

1. Pampasiglang Gawain

Ipasagot ang gawaing pampasigla na nasa LM. Banggitin na lapislamang ang gamitin sa pagsagot.

ARALIN 1

4

DepEd Copy


Itanong ang sumusunod:a. Lahat ba ng gawaing na nasa tsart ay ginagawa mo? Ilang beses

sa isang linggo?b. Alin sa mga gawain ang mas madaling gawin? Ang mas mahirap

gawin?

2. Balik-aral

Itanong kung ano-anong mga gawaing pisikal ang kanilang natatandaan at natutuhan sa Ikatlong Baitang. Talakayin ang halaga nang patuloy na paggawa ng mga gawaing pisikal.

C. Panlinang na Gawain

1. Ipakita sa mga mag-aaral ang Physical Activity Pyramid Guide para sa Batang Pilipino at itanong kung ano ang masasabi nila tungkol dito.

2. Ipaliwanag ang gamit ng Physical Activity Pyramid Guide para sa Batang Pilipino at kung ano ang maitutulong nito sa kalusugan ng mga mag-aaral na kasalukuyang aktibo at kasalukuyang hindi gaanong aktibo.

3. Ipasuri sa mga mag-aaral ang kanilang sagot sa Simulan Natin at itanong ang mga sumusunod:

- Aling mga gawain sa tsart ang ginagawa mo na naaayon sa rekomendasyon ng pyramid?

- Aling mga gawain ang sa tingin mo ay dapat mong dalasan pa ang paggawa?Alin ang dapat mong bawasan ang dalas ng paggawa? Bakit?

D. Paglalapat

Pangkatin ang klase sa apat (pagbibilang ng 1-4).

Ilalarawan sa pamamagitan ng isang eksena o presentasyon ng bawat grupo ang mga gawain sa araw-araw, 3-5 beses, 2-3 beses, at 1 beses sa loob ng isang linggo na kanilang ginagawa. Ipaliwanag na kailangang mag-isip sila ng mga gawaing wala sa pyramid. Ipaliwanag kung papaano ang paggawa ng eksena o presentasyon.

Unang Grupo: araw-araw na ginagawaPangalawang Grupo: 3-5 na beses sa isang linggo Pangatlong Grupo: 2-3 beses sa isang linggo

Pang-apat na Grupo: 1 beses sa isang linggo

Tawagin ang bawat grupo para ipakita ang kanilang nabuo at tawagin ang lider upang ipaliwanag ito. Tulungan ang bawat grupo sa pagpapaliwanag ng kahalagahan at epekto nito sa kalusugan.

5

DepEd Copy


Itanong ang mga sumusunod:

- Sang-ayon ka ba sa mga gawaing ipinakita ng ibang grupo? Naaayon ba ang mga ito sa dalas ng paggawa na rekomendado ng pyramid?

- Kung ikaw ay kabilang sa ibang grupo, ano-ano ang mga gawaing iyong ipakikita?

E. Pangwakas na Gawain

Ipagawa ang gawain sa LM. Huwag mag-alinlangan na baguhin ang iyong sagot batay sa iyong natutuhan.

IV. Takdang Aralin

Ipagawa ang gawain sa LM.

6

DepEd Copy


YUNIT I

Ang mga Sangkap ng Physical Fitness


l. Layunin

- Nasusunod ang kahalagahan sa kalusugan ng mga sangkap ng Physical Fitness.

- Nasusukat ang mga gawaing pisikal na nagtataglay, tumutugon, at nakalilinang sa mga sangkap ng Physical Fitness

- Nakakapagpapamalas ng pakikiisa sa paggawa ng mga gawain. - Naisasagawa ng may kaukulang pag-iingat ang mga gawaing pisikal.

ll. NilalamanPaksa: Ang mga Sangkap ng Physical Fitness Kasanayan: Pagtalon, pagtakbo, pagbuhat, paghagis, at pagbalanse.Pagpapahalaga: Pakikiisa, sariling disiplina, at determinasyonSanggunian:

- Manwal ng Kawanihan ng Eduk.sa PK,1997., pp.283-284- MSEP 4 ni Violeta E. Hornilla,et al., pp.20-24- The Filipino Pyramid Activity Guide, PASOO 2000- Physical Fitness Test Approach ni APARICIO H. MEQUI, Ph.D.’ 2004- https://www.youtube.com/watch?v=KyrmbdnCtKc

Kagamitan: iba’t ibang larawan ng mga indibidwal, Physical Activity Pyramid Guide para sa Batang Pilipino, manila paper, masking tape, pito

lll. Pamamaraan

A. Pang araw-araw na Gawain

Pagtsek ng attendance at angkop na kasuotan

B. Panimulang Gawain:


Ipagawa ang gawaing pampasigla na nasa LM.

ARALIN 2

7

DepEd Copy


Itanong ang sumusunod:

Ano-anong mga katangian ang kailangang taglayin ng mga indibidwal na ito para magampanan nang maayos ang kanilang tungkulin? Gaano kahalaga ang mga katangiang ito sa kanilang trabaho o propesyon?

Ipaliwanag na ang iba’t ibang propesyon ay nangangailangan ng iba’t ibang kakayanan. Ang epektibong pagganap sa mga inaasahang gawain ng isang propesyon ay nakasalalay nang malaki sa physical fitness ng isang indibidwal.

2. Balik-aral

Itanong sa mga mag-aaral kung ano-ano ang kanilang natutuhan sa Physical Activity Pyramid Guide para sa Batang Pilipino.


1. Ipaliwanag ang kahulugan ng physical fitness, ang mga sangkap nito, mga halimbawa ng gawaing nagtataglay o nangangailangan nito, at mga paraan sa paglinang nito.

2. Ipaliwanag ang paggamit ng Physical Activity Pyramid Guide para sa Batang Pilipino at ang kahalagahan ng mga gawain sa araw-araw sa pagpapaunlad ng mga sangkap ng physical fitness.

3. Ipasuri muli sa mga mag-aaral ang mga larawan sa Simulan Natin at itanong ang mga sumusunod:

Aling sangkap ng physical fitness ang lubos na mahalaga para magampanan nila nang husto ang kanilang mga tungkulin? para sa pulis? manlalaro ng basketball? estudyante?

D. Paglalapat

Ipagawa ang gawaing pampasigla.

Pangkatin ang klase sa anim (pagbibilang ng 1-6).

Bawat grupo ay magsisimula sa estasyon na itinalaga para sa kanila. Ipagawa ang nakatalaga sa estasyon. Ipatukoy ang mga sangkap ng physical fitness na kaakibat ng gawain. Magbigay ng hudyat kung kailan lilipat sa susunod na estasyon ang bawat grupo para gawin ang nakatalaga dito. Ipaliwanag na kailangan nilang ipagpatuloy na gawin ang lahat ng nakatalaga sa lahat ng estasyon.

8

DepEd Copy


Itanong ang sumusunod:

- Aling mga estasyon ang isa lamang ang sangkap ng physical fitness na kaakibat ng gawain? Ano-anong mga sangkap na ito?

- Ano-anong komponent ng physical fitness ang kadalasang magkasama o parehong kaakibat ng isang gawain? Sa aling istasyon ito kaakibat?



IV. Takdang-aralin


9

DepEd Copy


YUNIT I

Ang Pagsubok sa mga Sangkap ng Physical Fitness (Pre-test)


l. Layunin

1. Nasusunod ang kahalagahan sa kalusugan ng mga pagsubok sa sangkap ng physical fitness sa kalusugan

2. Nagagawa ang kahalagahan ng pagsubaybay sa sariling kakayahan gamit ang Physical Fitness Passport Card.

3. Naisasagawa ang mga pagsubok sa sangkap ng physical fitness ayon sa nararapat na pamamaraan ng mga ito.

4. Nakapagpapamalas ng pakikiisa sa paggawa ng mga pagsubok. 5. Naisasagawa ng may kaukulang pag-iingat ang mga pagsubok sa sangkap

ng physical fitness.

ll. Nilalaman

Paksa: Ang Pagsubok sa mga Sangkap ng Physical Fitness (Pre-test) Kasanayan: Mga kasanayan na sinusubok ng physical fitness testsPagpapahalaga: Pakikiisa, sariling disiplina, at determinasyonSanggunian:

- “Tayo Nang Magpalakas “Batayang Aklat ng Edukasyong Pagpapalakas ng Katawan, pp. 3-4

- The Filipino Pyramid Activity Guide, PASOO 2000- Musika, Sining at Eduk. Pangkatawan nina Violeta E. Hornilla, et.al.

pp.70-73- https://www.youtube.com/watch?v=KyrmbdnCtKc- Moving and Learning ni Beverly Nichols PhD.

Kagamitan: Physical Fitness Passport Card, tungtungan/hagdan (8 pulgada/inches), pito, timer/stopwatch, tape measure, yeso (chalk), 2 piraso ng kahoy/katulad na gamit, masking tape, tennis ball/baseball/katulad na gamit, dingding, upuan, mesa, ruler/meter stick, megaphone (kung mayroon), at mga pansapin/floor mats, manila paper, masking tape

lll. Pamamaraan

A. Pang-araw-araw na Gawain

ARALIN 3

10

DepEd Copy


Pagtsek ng attendance at angkop na kasuotanB. Panimulang Gawain


Ipagawa ang nasa LM. Tiyaking nararamdaman ng mga mag-aaral ang kanilang pulso.Itanong ang sumusunod:

- Mabilis ba ang iyong pulso? Sa tingin mo, bakit kaya mabilis o mabagal ito?

- Ano ang maitutulong ng mga physical activity na ginagawa mo para mapaunlad ang pintig ng iyong puso?

Ibigay ang Physical Fitness Passport Card at ipaliwanag ang kahalagahan nito. Siguraduhing maitatala nang maayos ng mga mag-aaral ang kanilang pulso ayon sa iyong pagpapaliwanag.

2. Balik-aral

Itanong sa mga mag-aaral kung ano-ano ang mga sangkap ng physical fitness na kanilang naaalala.


1. Ipaliwanag ang mga pagsubok ng physical fitness, ang halaga nito sa kalusugan, kailan ito ginagawa (pre-test at post-test), at paano ito ginagawa. Ipaliwanag din ang iba’t ibang pagsubok na karaniwang ginagamit sa partikular na sangkap ng physical fitness. Siguraduhing naintindihan ng mga mag-aaral kung paano gagawin ang mga pagsubok.

2. Ipaliwanag kung paano nakatutulong sa pagpapaunlad o paglilinang ng mga sangkap ng physical fitness ang pakikilahok sa mga gawain sa Physical Activity Pyramid Guide para sa Batang Pilipino.

D. Paglalapat

Iayos ang mga estasyon ng pagsubok ayon sa pagkakasunod-sunod nito (Unang araw at pangalawang araw ng pagsubok). Ihanda ang mga kagamitang kailangan sa bawat estasyon.

Siguraduhing nakasulat sa bawat estasyon ang mga pamamaraan sa paggawa ng bawat pagsubok para nasusundan ito nang tama ng mag-aaral.

Sa unang araw ng pagsubok, ipaliwanag ang dahilan kung bakit dapat mauna ang 3-minute step test sa lahat ng mga pagsubok at dapat namang mahuli ang 50m run. Ipaliwanag din kung bakit maaaring mag-iba-iba ng pagkakasunod-sunod ang partial curl-up, push-up, at stork stand test.

11

DepEd Copy


Mabuti ring ipaliwanag ang kahalagahan ng warm-up at cooldown.

Ipaliwanag nang mabuti ang Talaan ng Iskor sa Pagsubok ng Physical Fitness. Tiyaking naintindihan ng mga mag-aaral ang paggamit nito.

Ipagpares ang mga mag-aaral at sabihing magsalitan sa paggawa at pagtala ng mga resulta o iskor sa bawat pagsubok.Tiyaking ayon sa pamamaraan ng bawat pagsubok ang ginagawa ng magkapares.

Ipaliwanag kung bakit ipagpapaliban ang warm-up sa mga pagsubok dahil ang pagkapagod ay makakaapekto sa iskor na makukuha lalo na sa unang araw ng pagsubok.

Umikot sa lahat ng istasyon at gabayan ang mga mag-aaral sa paggawa ng mga pagsubok at pagtala ng mga resulta o iskor.

Tulungan ang mga mag-aaral na maintindihan ang kahulugan ng mga iskor na kanilang nakuha. Ipaliwanag sa kanila na ang layunin ng mga pagsubok ay upang malaman ang kalagayan ng kanilang kalusugan. Sa “Remarks” sa Talaan ay lalagyan ng mga mag-aaral ng kanilang masasabi tungkol sa iskor na kanilang nakuha. Ipaunawa sa kanila ang kanilang maaaring paunlarin base sa iskor na kanilang nakuha.

Ipaliwanag ang kahulugan at kahalagahan ng body composition. Ipaliwanag ang ibig sabihin ng Body Mass Index (BMI) at kung paano matutugunan ang resulta nito batay sa taas at timbang.

E. Pangwakas na Gawain Ipagawa ang gawain sa LM.

IV. Takdang-aralinIpagawa ang gawain sa LM.

12

DepEd Copy


YUNIT I

Ang Pagsubok sa mga Sangkap ng Physical Fitness (Pre-test)


I. Layunin

1. Nasusunod ang kahalagan sa kalusugan ng mga pagsubok sa sangkap ng physical fitness sa kalusugan

2. Bibigyang pansin ang kahalagahan ng pagsubaybay sa sariling kakayanan gamit ang Physical Fitness Passport Card

3. Naisasagawa ang mga pagsubok sa sangkap ng physical fitness ayon sa nararapat na pamamaraan ng mga ito

4. Nakapagpamalas ng pakikiisa sa paggawa ng mga pagsubok 5. Naisasagawa nang may kaukulang pag-iingat ang mga pagsubok sa

sangkap ng physical fitness.

ll. Nilalaman

Paksa: Ang Pagsubok sa mga Sangkap ng Physical Fitness (Pre-test) Kasanayan: Mga kasanayan na sinusubok ng physical fitness testsPagpapahalaga: Pakikiisa, sariling disiplina, at determinasyonSanggunian:

- “Tayo Nang Magpalakas” “Batayang Aklat ng Edukasyong Pagpapalakas ng Katawan, pp. 3-4

- The Filipino Pyramid Activity Guide, PASOO 2000- Musika, Sining at Eduk. Pangkatawan nina Violeta E. Hornilla, et.al.

pp.70-73- https://www.youtube.com/watch?v=KyrmbdnCtKc- Moving and Learning ni Beverly Nichols PhD

Kagamitan: Physical Fitness Passport Card, tungtungan/hagdan (8 pulgada/inches), pito, timer/stopwatch, tape measure, yeso (chalk), 2 piraso ng kahoy/katulad na bagay, masking tape, tennis ball/baseball/katulad na gamit, dingding, upuan, mesa, ruler/meter stick, megaphone (kung mayroon), at mga pangsapin/floor mats, manila paper, masking tape.

ARALIN 4

13

DepEd Copy


lll. Pamamaraan


Pagtsek ng attendance at angkop na kasuotan


1. Pampasiglang GawainIpagawa ang nasa LM. Tiyaking nararamdaman ng mga mag-aaral ang kanilang pulso.Itanong ang sumusunod:

- Mabilis ba ang iyong pulso? Bakit kaya mabilis o mabagal?- Ano ang maitutulong ng mga gawaing pisikal na ginagawa mo para

mapaunlad ang pintig ng iyong puso?

Ibigay ang Physical Fitness Passport Card. Ipaliwanag ang kahalagahan nito. Siguraduhing maitatala nang maayos ng mga mag-aaral ang kanilang pulso ayon sa iyong pagpapaliwanag.

2. Balik-aral Itanong sa mga mag-aaral kung ano-ano ang mga sangkap ng physical fitness na kanilang naalala.


1. Ipaliwanag ang mga pagsubok ng physical fitness, ang halaga nito sa kalusugan, kailan ito ginagawa (pre-test at post-test), at paano ito ginagawa. Ipaliwanag din ang iba’t ibang pagsubok na karaniwang ginagamit sa partikular na sangkap ng physical fitness. Siguraduhing naintindihan ng mga mag-aaral kung paano gagawin ang mga pagsubok.

2. Ipaliwanag kung paano nakatutulong sa pagpapaunlad o paglilinang ng mga sangkap ng physical fitness ang pakikilahok sa mga gawain sa Gawaing pisikal Pyramid Guide para sa Batang Pilipino.

D. Paglalapat

Iayos ang mga estasyon ng pagsubok ayon sa pagkakasunod-sunod nito (Unang araw at pangalawang araw ng pagsubok). Ihanda ang mga kagamitang kailangan sa bawat estasyon. Siguraduhing nakasulat sa bawat estasyon ang pamamaraan ng paggawa sa bawat pagsubok para nasusundan ito nang tama ng mga mag-aaral.

14

DepEd Copy


Sa pangalawang araw naman ng pagsubok, gawin ang sumusunod:

Ipaliwanag kung bakit dapat mauna ang shuttle run sa lahat ng mga pagsubok at dapat namang mahuli ang vertical jump.

Ipaliwanag kung bakit maaaring mag-iba-iba ng pagkakasunod-sunod ang alternate hand wall test, ruler drop test, at sit and reach.

Ipaliwanag din nang mabuti ang Talaan ng Iskor sa Pagsubok ng Physical Fitness. Siguraduhing naintindihan ng mga mag-aaral ang paggamit nito.

Ipagpares ang mga mag-aaral at sabihing magsalitan sa paggawa at pagtala ng mga resulta o iskor sa bawat pagsubok. Tiyaking ayon sa pamamaraan ng bawat pagsubok ang ginagawa ng magkapares.

Magpagawa ng gawaing maghahanda sa mga pagsubok.

Umikot sa lahat ng estasyon at gabayan ang mga mag-aaral sa paggawa ng mga pagsubok at pagtala ng mga resulta o iskor.

Ipaliwanag din ang kahulugan at kahalagahan ng body composition. Ipaliwanag din ang ibig sabihin ng Body Mass Index (BMI) at kung paano matutugunan ang resulta nito batay sa iyong taas at timbang.



IV. Takdang-aralin


Mga Bumuo ng Patnubay ng GuroEdukasyong Pangkatawan Punong Tagapamahala: Jenny Jalandoni Bendal Konsultant: Salve A. Favila, PhD Mga Tagasuri ng Nilalaman: Lordinio A.Vergara, Jo-ann G.Grecia, at Rachelle U. Peneyra Mga Manunulat: Grace M. Forniz , Ruby TN Jimeno, Sonny F. Menese Jr., Teresita T. Evangelista, Genia V.Santos PhD, Julia B. Sabas, Rhodora B.Peña, at Amphy B. Ampong Mga Tagasuri ng Wika: Norbert C. Lartec, PhD, Jane K. Lartec, PhD, at Crisencia G. Saludez Mga Gumuhit ng Larawan: Gerardo G. Lacdao, Joselito P. Loresto, Niles S. Arguelles, Elvin Neal B. Bersamira, at Jason O. Villena Naglayout: Mark Anthony E. Jalandoni at Mickey C. Acorda

Edukasyong Pangkalusugan Punong Tagapamahala: Marilou E. Marta R. Benisano, M.A.P.A. Konsultant: Evelina M. Vicencio, PhD Mga Tagasuri ng Nilalaman: Rhodora Formento at Cristina Sagum Mga Tagapag-ambag: Mila Taño, Maria Teresita Garcia-Aguilar, Juvy B. Nitura EdD,

at Marie Fe B. Estilloso Mga Manunulat: Mark Kenneth Camiling, Minerva David, Aidena Nuesca, Reyette Paunan, Jennifer Quinto, at Giselle Ramos

Tagasuri ng Wika: Michael De la Cerna Mga Gumuhit ng Larawan: Roland Allan Nalazon at Sharlyn Sanclaria Naglayout: Ester Daso at Mickey C. Acorda

Department of Education-Instructional Materials Council Secretariat (DepEd-IMCS)Office Address: 5th Floor Mabini Building, DepEd Complex Meralco Avenue, Pasig City Philippines 1600Telefax: (02) 634-1054, 634-1072E-mail Address: [email protected]

Edukasyong Pangkatawan at Pangkalusugan – Ikaapat na BaitangPatnubay ng GuroUnang Edisyon 2015

Inilathala ng Kagawaran ng EdukasyonKalihim: Br. Armin A. Luistro FSCPangalawang Kalihim: Dina S.Ocampo, PhD

Isinasaad ng Batas Republika 8293, seksiyon 176 na “Hindi maaaring magkaroon ng karapatang-ari (sipi) sa anumang akda ang Pamahalaan ng Pilipinas. Gayunman, kailangan muna ang pahintulot ng ahensiya o tanggapan ng pamahalaan na naghanda ng akda kung ito’y pagkakakitaan. Kabilang sa mga maaaring gawin ng nasabing ahensiya o tanggapan ay ang pagtakda ng kaukulang bayad.”

Ang mga akda (kuwento, seleksiyon, tula, awit, larawan, ngalan ng produkto o brand names, tatak o trademarks, palabas sa telebisyon, pelikula, atbp.) na ginamit sa aklat na ito ay sa nagtataglay ng karapatang-ari ng mga iyon. Pinagtibay ng isang kasunduan ng Kagawaran ng Edukasyon at Filipinas Copyright Licensing Society (FILCOLS), Inc. na ang FILCOLS ang kakatawan sa paghiling ng kaukulang pahintulot sa nagmamay-ari ng mga akdang hiniram at ginamit dito. Pinagsumikapang matunton upang makuha ang pahintulot sa paggamit ng materyales. Hindi inaangkin ng mga tagapaglathala at mga may-akda ang karapatang-aring iyon.

Tanging mga institusyon at kompanyang nakipagkontrata sa FILCOLS at yaong nakasaad lamang sa kasunduan, ang maaaring kumopya mula dito sa Kagamitan ng Mag-aaral. Ang hindi nakipagkontrata sa FILCOLS ay dapat, kung ninanais makakopya, makipag-ugnay nang tuwiran sa mga tagapaglathala at sa mga may-akda.

MaaaringtumawagsaFILCOLSsateleponoblg.(02)[email protected] ang mga may-akda at tagapaglathala.

All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.

iii

Pambungad


Ang Patnubay ng Guro na ito ng Ikaapat na Baitang ng Edukasyong Pangkatawan ay nilalaan para sa inyong mga guro na magtuturo o mangangasiwa ng asignaturang ito. Ang patnubay na ito ay pinapaunlad upang makatulong sa pagsasakatuparan ang kurikulum ng Ikaapat na Baitang at makapaglaan ng sapat na competencies sa pagtuturo ng asignatura. Sa pamamagitan ng patnubay na ito tiyak na magiging panatag sa pagtugon ng mga ninanais na pamantayan o standards na siyang nakasaad sa kurikulum.

Edukasyong Pangkalusugan

Magandang Buhay mga Guro!

Ang aklat na ito ay naglalayong makapag-ambag ng mahahalagang kaalaman, at kasanayan sa asignaturang Edukasyong Pangkalusugan para sa ikaapat na baitang, batay sa kasalukuyang balangkas ng kurikulum ng Kagawaran ng Edukasyon na nakapaloob sa kompetensiya ng K to 12 Health Curriculum Guide ng K to 12 Enhanced Basic Education Program.

Ang pagkakaroon ng maayos at malusog na pangangatawan ay mai-tuturing na isang kayamanan kung kaya mahalagang maituro at maipaunawa sa bawat mag-aaral ang kahalagahan nang pagkakaroon ng wastong nutri-syon upang maging wasto, balanse, at ligtas sa mga sakit. Matiyak na may kaalaman ang bawat mag-aaral upang maiwasan ang mga posibleng sakit na makukuha sa mga hindi ligtas na pagkain. Gayundin, dapat maituro nang maayos ang tamang paggamit ng gamot at kung kailan nararapat na gamitin, upang hindi malagay sa kapahamakan ang kalusugan ng mga bata. Sa pabago-bagong panahon dahil sa tinatawag nating Global Warming na may malaking epekto sa ating klima, kinakailangang maihanda ang bawat mag-aaral sa kanilang murang edad, ang dapat gawin sa oras ng sakuna upa-ng mailigtas nila ang kanilang sarili at posibleng makapagligtas rin ng ibang buhay.

Tungkulin ng guro na bigyang pansin ang mga mahahalagang puntos sa bawat aralin upang matulungan at magabayan ang mga mag-aaral tungo sa kanilang pagkatuto.


iv

TALAAN NG MGA NILALAMAN


YUNIT II PAGPAPAYAMAN SA MGA GAWAING MAGPAPAUNLAD NG PHYSICAL FITNESS

Aralin 1 Pagpapalakas at Pagpapatatag ng Kalamnan………........ 25

Aralin 2 Pagpapalakas at Pagpapatatag ng Kalamnan………........ 27 Aralin 3 Pagpapaunlad ng Liksi...........................…………............ 29

Aralin 4 Paglinang ng Bilis................................………….............. 31

Pahina

Aralin 5 Patintero...................................................…………................. 34

Aralin 6 Agawang Panyo..........................................………….............. 36

Aralin 7 Agawang Base.....................................................…………..... 39

Aralin 8 Lawin at Sisiw........................................………….................... 41


Republic of the Philippines Department of Education

DepEd Complex, Meralco Avenue Pasig City

December 2013

K to 12 Curriculum Guide

PHYSICAL EDUCATION

(Grade 1 to Grade 10)


K to 12 BASIC EDUCATION CURRICULUM

K to 12 Physical Education Curriculum Guide December 2013 Page 2 of 69

CURRICULAR FRAMEWORK

K to 12 Basic Education Program: An Overview

Essentially, the K to 12 curriculum proposed in 2011 seeks to develop 21st century skills among its learners. These include the cognitive skills of critical thinking,

problem-solving and creative thinking; the social or interpersonal skills of communication, collaboration, leadership and cross-cultural skills; self- management skills of self-monitoring and self-direction, as well as task or project management skills, and personal characteristics which are part of ethics, civic responsibility and accountability.

The Curricular Philosophy of the K to 12 PE Curriculum

Fitness and movement education content is the core of the K to 12 PE Curriculum. It includes value, knowledge, skills and experiences in physical activity participation in order to (1) achieve and maintain health-related fitness (HRF), as well as (2) optimize health. In particular, it hopes to instill an understanding of why HRF is

important so that the learner can translate HRF knowledge into action. Thus, self-management is an important skill. In addition, this curriculum recognizes the view that fitness and healthy physical activity (PA) behaviors must take the family and other environmental settings (e.g. school, community and larger society) into consideration. This

curricular orientation is a paradigm shift from the previous sports-dominated PE curriculum aimed at athletic achievement.

Move to learn is the context of physical activity as the means for learning, while Learn to move embodies the learning of ski lls, and techniques and the acquisition of

understanding that are requisites to participation in a variety of physical activities that include exercise, games, sports, dance and recreation.

Learning Outcomes

The K to 12 PE Curriculum develops the students’ skills in accessing, synthesizing and evaluating information, making informed decisions, enhancing and advocating

their own and others’ fitness and health. The knowledge, understanding and skills underpin the competence, confidence and commitment required ofall students to live an active life for fitness and health.

The K to 12 PE Curriculum prioritizes the following standards:

1. Habitual physical activity participation to achieve and maintain health-enhancing levels of fitness. 2. Competence in movement and motor skills requisite to various physical activity performances.

3. Valuing physical activities for enjoyment, challenge, social interaction and career opportunities. 4. Understanding various movement concepts, principles, strategies and tactics as they apply to the learning of physical activity.




Learning Approaches

Physical literacy is consists of movement, motor- and activity-specific skills. In the early grades the learners are taught the ‘what,’ ‘why’ and ‘how’ of the movement. This progresses to an understanding of the ‘why’ of the movement which is achieved by developing more mature movement patterns and motor skills in a wide range and

variety of exercise, sports and dance activities to specifically enhance fitness parameters. The learners builds on these knowledge and skills in order to plan, set goals and

monitor their participation in physical activities (exercise, sports and dance) and constantly evaluate how well they have integrated this their personal lifestyle. This implies the provision of ongoing and developmentally-appropriate activities so that the learners can practice, create, apply and evaluate the knowledge, understanding and skills

necessary to maintain and enhance their own as well as others’ fitness and health through participation in physical activities.

The curriculum also allows for an inclusive approach that understands and respects the diverse range of learners; thus, the program takes into account their needs, strengths and abilities. This is to ensure that all learners have equivalent opportunities and choices in Physical Education.

The curriculum emphasizes knowing the ‘what’, ‘how’ and ‘why’ of movement. It focuses on developing the learners’ understanding of how the body responds, adjusts and adapts to physical activities. This will equip the learner to become self-regulated and self-directed as a result of knowing what should be done and actually doing

it; is the learners are equally confident in influencing their peers, family, immediate community, and ultimately, society. These are all valuable 21st century skills which the K to 12 PE Curriculum aspires for the learners to develop.

Learning Strands

The program has five learning strands: 1. Body management which includes body awareness, space awareness, qualities and relationships of movements and how these are used dynamically in various physical

activities.

2. Movement skills related to the fundamental movement patterns and motor skills that form the basis of all physical activities. 3. Games and sports consisting of simple, lead-up and indigenous games; as well as individual, dual and team sports in competitive and recreational settings.

4. Rhythms and dances include rhythmical movement patterns; the promotion and appreciation of Philippine folk dance, indigenous and traditional dances as well as other dance forms.

5. Physical fitness includes assessment through fitness tests and records, interpreting, planning and implementing appropriate programs that support fitness and health goals.

The acquisition of physical literacy serves as the foundation for lifelong physical activity participation which is critical to maintaining and promoting health. Thus, the

health strand in the senior high school (SHS) is seamlessly integrated in the PE curriculum. This strand optimizes the learner’s potential for health and wellbeing and contributes to building healthy, active communities. Thus, the course title, Health-optimizing PE or H.O.P.E.




.

Figure 1. The Conceptual Framework of Physical Education

PHYSICAL LITERACY

Fundamental Movement Skills

Fundamental Motor skills

Activity-specific

Activity

Rhythms & Dances

Games & Sports

MOVE TO LEARN, LEARN TO MOVE

A graduate who lives an active life

for fitness and lifelong health

Body Management

K ----1---2---3---4---5---6---7---8----9---10---11---12

Activity-Based

Developmentally

Appropriate

Standard based

Integrated

Inclusive




Learning Area Standard

The learner demonstrates understanding of the concept of physical fitness and physical activity in achieving, sustaining, and promoting an active life for fitness

and health

Key Stage Standards

Strands K – 3 4 – 6 7 - 10

The learner demonstrates

understanding of movement

concepts and skills in preparation for active

participation in various

physical activities.


understanding of principles in

movement and fitness

for active participation in various



understanding of integrating

physical activity behaviors in

achieving an active lifestyle.

Body Management

Movement Skills

Physical Fitness

Games and Sports

Rhythms and Dance




GRADE LEVEL STANDARDS

Grade Level Grade Level Standards

Grade 1

The learner demonstrates understanding of body awareness, space awareness, qualities of effort and movement relationships through participation in

enjoyable physical activities. Grade 2

Grade 3

Grade 4

The learner demonstrates understanding of the importance of physical activity and physical fitness through participation in and assessment of physical

activities. Grade 5

Grade 6

Grade 7 The learner demonstrates understanding of personal fitness in achieving an active lifestyle.

Grade 8 The learner demonstrates understanding of family and school fitness in sustaining an active lifestyle.

Grade 9 The learner demonstrates understanding of community fitness in sustaining and promoting an active lifestyle.

Grade 10 The learner demonstrates understanding of societal fitness in promoting an active lifestyle.




Table 1a - Scope and Sequence of Physical Education from Grades 1-3

Key Stage 1

Grade Level Strands Q1 Q2 Q3 Q4

GRADE 1

Body management

Movement skills Rhythms and dance

Games and sports

Physical fitness

Body Awareness Space Awareness Qualities of Effort Relationships

Participation in enjoyable singing games, action songs, simple games, Chasing/Fleeing type games and mimetics.

GRADE 2

Body management Movement skills

Rhythms and dance Games and sports

Physical fitness

Body Shapes and Body

Actions

Locations, Directions, Levels, Pathways and

Planes

Time, Force and Flow Person, Objects, Sound

and Environment

Participation in enjoyable activities in different locomotor, non- locomotor and manipulative activities, folk dances,

rhythmic routines (ribbon, hoop, balls, indigenous/improvised materials), relays and races

GRADE 3

Body management

Movement skills


Physical fitness


Actions


Planes


and Environment

Participation in enjoyable and challenging activities in different locomotor, non- locomotor and manipulative activities ,simple folk dance, rhythmic routines (ribbon, hoop, balls, etc.)Lead-up and organized games(indigenous)

and corrective exercises.

Note: The scope and sequence for Grades 1 to 3 activities are integrative and inclusive in context.





Key Stage 2


Health-Enhancing Fitness 1

GRADE 4

Physical fitness Assessments of physical activities and physical fitness (Health-related and skill-related)

Games and sports Target games,

striking/fielding games, Invasion games

Rhythms and dance Folk, indigenous, ethnic, traditional and creative dances


GRADE 5



striking/fielding games Invasion games Wall/net games, invasion games



GRADE 6



striking/fielding games Invasion games


Note: The scope and sequence for Grades 4 to 6 are focused on health and skill enhancing activities, ensuring that they are integrative and inclusive in

context.




Table 1d - Scope and Sequence of Physical Education from Grades 7-10

Key Stage 3


GRADE 7

Personal Fitness

Physical fitness Exercise programs: Training Guidelines, FITT Principle

Endurance and Muscle-and bone- strengthening activities

Games and sports Individual and Dual sports

Rhythms and dance Folk/indigenous, ethnic, traditional/festival dances

GRADE 8

Family and School Fitness

Physical fitness Physical activity programs: Training Guidelines, FITT Principle


Games and sports Team Sports

Rhythms and dance Folk dances with Asian

influence

GRADE 9

Community Fitness

Physical fitness Lifestyle & Weight Management (Physical activities and eating habits)

Games and sports Sports officiating Active Recreation (indoor

& outdoor)

Rhythms and dance Social, ballroom dances and Festival dances

GRADE 10

Societal Fitness


Games and sports Active Recreation (Sports)

Rhythms and dance Active Recreation (Other dance forms-Hip-hop, Street

Dance, Cheer dance, Contemporary, etc.)

Note: The scope and sequence for Grades 7 to 10 are thematically organized; ensure that they are integrative and inclusive context.




Table 1d - Scope and Sequence of Physical Education and Health from Grades 11-12

Grade Level Strands Semester 1 Semester 2

Q1 Q2 Q3 Q4

GRADE 11

Fitness/Exercise

HEALTH OPTIMIZING PHYSICAL EDUCATION (H.O.P.E 1 and 2)

Aerobic, muscle and bone-strengthening

activities

Sports

Individual, dual and team sports


GRADE 12

Dance

Traditional, contemporary, ethnic, folk and social dances

Recreation

Aquatic and mountaineering activities

Note: Students can elect from the menu of physical activity courses




TIME ALLOTMENT FOR PHYSICAL EDUCATION

Grade Level Time Allotment

Kindergarten Integrated with other subject areas

Grades 1 – 6 40 minutes / week






GRADE 1

CONTENT CONTENT STANDARDS PERFORMANCE

STANDARDS LEARNING COMPETENCY CODE

LEARNING

MATERIALS

FIRST QUARTER /FIRST GRADING PERIOD

Body Awareness

(Different body parts

and their movements)

The learner . . . demonstrates understanding

awareness of body parts in preparation for participation

in physical activities.

The learner . . . performs with coordination

enjoyable movements on body awareness .

The learner . . .

1. describes the different parts of

the body and their movements through enjoyable physical

activities

PE1BM-Ia-b-1

2. creates shapes by using

different body parts PE1BM-Ic-d-2

3. shows balance on one, two,

three, four and five body parts PE1BM-Ie-f-3 Misosa IV- M4

4. exhibits transfer of weight PE1BM-Ig-h-4 Misosa IV- M4

5. recognizes the importance of participating in fun and

enjoyable physical activities

PE1PF-Ia-h-1

6. engages in fun and enjoyable physical activities with

coordination

Suggested learning activities action songs singing games

simple games chasing and fleeing games

mimetics

PE1PF-Ia-h-2

SECOND QUARTER/ SECOND GRADING

Space Awareness

(Moving in different directions at spatial

levels)

The learner . . .

demonstrates understanding

of space awareness in

preparation for participation in physical activities.

The learner . . .

performs movement skills in a given space with coordination.

7. identifies locomotor skills PE1BM-IIa-b-5 Misosa IV- M1






LEARNING MATERIALS

8. demonstrates moving within a

group without bumping or falling using locomotors skills

PE1BM-IIc-e-6 Misosa IV- M1

9. executes locomotor skills while

moving in different directions at different spatial levels

PE1BM-IIf-h-7

Misosa IV- M1

10. engages in fun and enjoyable

physical activities with coordination

PE1PF-IIa-h-2

11. illustrates/demonstrate acceptable responses to

challenges, successes, and

failures during participation in motor fitness activities

PE1PF-IIa-h-3

12. demonstrates acceptable

responses to challenges, successes, and failures during

participation in physical activities

Suggested learning activities action songs

singing games simple games

chasing and fleeing games mimetics

PE1PF-IIa-h-4

THIRD QUARTER/ THIRD GRADING

Qualities of Effort

(Slow and fast, heavy

and light, free and bound movements)

The learner . . . demonstrates understanding of qualities of effort in

preparation for participation


The learner . . .

performs movements of varying qualities of effort

with coordination.

13.describes the difference between slow and fast, heavy

and light, free and bound movements

PE1BM-IIIa-b-8

14. demonstrates contrast between slow and fast speeds

while using locomotor skills

PE1BM-IIIc-d-9

Misosa IV -M1






LEARNING MATERIALS

15. demonstrates the difference

between heavy and light while moving

PE1BM-IIIe-f-10


between free and bound PE1BM-IIIg-h-11


between free and bound PE1PF-IIIa-h-2

18. engages in fun and enjoyable physical activities

PE1PF-IIIa-h-6

19. enumerates the characteristics

of a good team player PE1PF-IIIa-h-7

20. differentiates sharing from

cooperating PE1PF-IIIa-h-8

21. demonstrates the characteristics of sharing and

cooperating in physical activities



chasing and fleeing games

mimetics

PE1PF-IIIa-h-9

FOURTH QUARTER/ FOURTH GRADING

Movement Relationships

(Relationship to a

moving or stationary object/person)


of relationships of movement skills in preparation for


The learner . . . performs movements in

relation to a stationary or moving object/person with

coordination.

22. identifies movement

relationships PE1BM-IVa-b-12

23. demonstrates relationship of

movement PE1BM-IVc-e-13

24. performs jumping over a stationary object several times

in succession, using forward- and- back and side-to-side

movement patterns

PE1BM-IVf-h-14 Misosa VI -M1


PE1PF-IVa-h-2






LEARNING MATERIALS

26. shows interest in participating

in physical activities PE1PF-IVa-h-9

27. follows simple instructions and

rules PE1PF-IVa-h-10

28. enjoys participating in physical activities




PE1PF-IVa-h-11




GRADE 2

CONTENT CONTENT

STANDARDS PERFORMANCE


LEARNING MATERIALS


Body Shapes

(Straight, curled, wide and twisted) and

Body Actions (Walking, standing,

sitting)

The learner . . . demonstrates

understanding of body shapes and body

actions in preparation for various movement

activities

The learner . . . performs body shapes and

actions properly.

The learner . . 1. describes body shapes and actions

PE2BM-Ia-b-1

2. demonstrates body shapes and actions PE2BM-Ic-d-15

3. creates body shapes and actions PE2BM-Ie-f-2

4. demonstrates momentary stillness in

symmetrical and asymmetrical shapes using body parts other than both feet as a

base of support

PE2BM-Ig-h-16

Misosa V -M1

5. demonstrates movement skills in response

to sound and music PE2MS-Ia-h-1

6. exhibits correct body posture PE2PF-Ia-h-12

Misosa VI M1-M5

7. assesses body posture PE2PF-Ia-h-

13

8. engages in fun and enjoyable physical

activities

Suggested learning activities

movement skills activities (locomotor, non-locomotor and manipulative skills)

folk dances (Alitaptap/Rabong)

rhythmic routines (ribbon, hoop, balls, and any available indigenous/improvised

materials) relays and races

PE2PF-Ia-h-2




CONTENT CONTENT



LEARNING MATERIALS


Locations (Behind, in front, under, over,

personal space,

general space) Directions (linear-

forward and backward, lateral- sideward, and

multi-directional) Levels (High, middle,

low) Pathways

(Straight, curved, zigzag) and Planes

(Diagonal, horizontal, vertical, and rotational)

Th The learner . . .

demonstrates

understanding of locations, directions,

levels, pathways and planes

ThThe learner. . .

performs movements

accurately involving locations, directions,

levels, pathways and planes.

9. describes movements in a location,

direction, level, pathway and plane PE2BM-IIa-b-

17 Misosa IV -M1

10. moves in:

personal and general space

forward, backward, and sideward directions

high, middle, and low levels

straight, curve, and zigzag pathways diagonal and horizontal planes

PE2BM-IIc-h-18


to sounds and music PE2MS-IIa-h-

1

12. observes correct posture and body mechanics while performing movement

activities

PE2PF-IIa-h-14


activities

Suggested learning activities movement skills activities (locomotor, non-

locomotor and manipulative skills) folk dances

rhythmic routines (ribbon, hoop, balls, and

any available indigenous/improvised materials) relays and races

PE2PF-IIa-h-2


Time (slow, slower,

slowest/fast, faster, fastest) Force (light,

lighter, lightest/strong,

stronger, strongest)

and Flow (smoothness of

The learner . . . demonstrates understanding of movement in relation to time, force and flow

The learner . . . performs movements

accurately involving time, force, and flow.


direction, level, pathway and plane

PE2BM-IIIa-

b-17

15. moves:

15.1 at slow, slower, slowest/fast, faster, fastest pace

15.2 using light, lighter, lightest/strong, stronger, strongest force with

smoothness

PE2BM-IIIc-h-19




CONTENT CONTENT



LEARNING MATERIALS

movement) 16. demonstrates movement skills in response

to sound and music

PE2MS-IIIa-

h-1


activities

PE2PF-IIIa-h-

2


activities


movement skills activities locomotor, non-

locomotor and manipulative skills

folk dances (Alitaptap/Rabong) rhythmic routines (ribbon, hoop, balls, and

any available indigenous/improvised materials)

relays and races

PE2PF-IIIa-h-

14


Person (Individual,

pair, group), Objects

(ribbon, hoop, balls, and any available

indigenous/improvised materials), Sound,

Environment

(indoor and outdoor settings)

The learner . . . demonstrates understanding of

movement activities relating to person,

objects, music and

environment

The learner . . . performs movement activities involving person,

objects, music and environment correctly

19. familiarizes in various movement activities

involving person, objects, music and

environment

PE2BM-IV-a-b-20

Misosa V -M1

20. moves:

20.1 individually, with partner, and with group

20.2 with ribbon, hoop, balls, and any available indigenous/improvised

materials 20.3 with sound

20.4 in indoor and outdoor settings

PE2BM-IV-c-h-21

Misosa V -M1


to sound

PE2MS-IV-a-

h-1


PE2PF-IV-a-h-2

23. observes correct body posture and body

mechanics while performing movement activities

PE2PF-IV-a-h-14

Misosa VI -M1




CONTENT CONTENT



LEARNING MATERIALS


movement skills activities locomotor, non-locomotor and manipulative skills



relays and races




GRADE 3

CONTENT CONTENT



LEARNING MATERIALS


Body Shapes



sitting)


understanding of body shapes and body actions

in preparation for various movement activities


actions properly.

The learner . . . 1. describes body shapes and

actions

PE3BM-Ia-b-1

2. performs body shapes and actions

PE3BM-Ic-d-15


4. demonstrates momentary stillness in symmetrical and

asymmetrical shapes using body parts other than both feet as a

base of support

PE3BM-Ig-h-16

5. demonstrates movement skills in response to sounds and music PE3MS-Ia-h-1

6. identifies conditioning and

flexibility exercises that will improve posture

PE3PF-Ia-h-15

7. performs conditioning and

flexibility exercises that will improve body posture

PE3PF-Ia-h-16


Suggested learning activities movement skills activities

(locomotor, non-locomotor and manipulative skills)

folk dances (Tiklos/Kunday-kunday)

rhythmic routines (ribbon, hoop, balls, and any available

indigenous/improvised materials) lead up, organized and indigenous

games

corrective exercises

PE3PF-Ia-h-2




CONTENT CONTENT



LEARNING MATERIALS



personal space,


forward and backward, lateral-

sideward, and multi-directional) Levels

(High, middle, low)

Pathways (Straight, curve, zigzag) and

Planes (Diagonal, horizontal, vertical,

and rotational)

The learner . . .

demonstrates



The learner . . .

performs movements

accurately involving locations, directions, levels, pathways

and planes.

The learner . . . 9. describes movements in a

location, direction, level, pathway and plane

PE3BM-IIa-b-17

10. moves in:

personal and general space forward, backward, and

sideward directions

high, middle, and low levels straight, curve, and zigzag

pathways diagonal and horizontal

planes

PE3BM-IIc-h-18

11. demonstrates movement skills in response to sound

PE3MS-IIa-h-1 Misosa IV-M1


flexibility exercises that will improve body mechanics

PE3PF-IIa-h-15 Misosa V-M1



PE3PF-IIa-h-16 Misosa VI-M5



(locomotor, non-locomotor and

manipulative skills) folk dances (Tiklos/ Kunday-kunday)

rhythmic routines (ribbon, hoop,

balls, and any available indigenous/improvised materials)

lead up, organized and indigenous games


PE3PF-IIa-h-2




CONTENT CONTENT



LEARNING MATERIALS


Time (slow, slower, slowest/fast, faster,

fastest Force (light,


stronger, strongest) and Flow

(smoothness of movement)


understanding of movement in relation to

time, force and flow

The learner . . .

performs movements


15. describes movements in a location, direction, level,

pathway and plane

PE3BM-IIIa-b-17 Misosa IV-M1

16. moves:

at slow, slower, slowest/fast, faster, fastest pace

using light, lighter,

lightest/strong, stronger, strongest force with

smoothness

PE3BM-IIIc-h-19


PE3MS-IIIa-h-1


PE3PF-IIIa-h-2



PE3PF-IIIa-h-15 Misosa V-M1




movement skills activities

locomotor, non-locomotor and manipulative skills

folk dances (Tiklos/ Kunday-kunday) rhythmic routines (ribbon, hoop,

balls, and any available


games corrective exercises



Person (Invidual, pair, group) Objects

(ribbon, hoop, balls,


The learner . . . performs movement activities

The learner . . . 21. participates in various movement

activities involving person,

PE3BM-IV-a-b-20

Misosa IV-M5




CONTENT CONTENT



LEARNING MATERIALS

and any available

indigenous/improvised materials), Sound and

Environment (indoor and outdoor settings)

understanding of


objects, music and environment

involving person, objects,

music and environment correctly


22. moves:

individually, with partner, and

with group with ribbon, hoop, balls, and

any available indigenous/improvised

materials with sound

in indoor and outdoor

settings

PE3BM-IV-c-h-

21

23. demonstrates movement skills

in response to sounds and music PE3MS-IV-a-h-1


PE3PF-IV-a-h-2



PE3PF-IV-a-h-15




movement skills activities locomotor, non-locomotor and

manipulative skills

folk dances (Tiklos/Kunday-kunday) rhythmic routines (ribbon, hoop,


lead up, organized and indigenous


PE3PF-IV-a-h-16




GRADE 4



LEARNING MATERIALS


Assessment of

physical activities and

physical fitness

Target games

(Tumbang preso,

tamaang-tao/batuhang bola,

tatsing), striking/fielding

games

(syato/,basagang palayok, kickball)

Note: Games are

not limited to the above listed

activities


understanding of participation and

assessment of physical activities and physical

fitness

The learner . . . participates and assesses

performance in physical activities.

assesses physical fitness

The learner . . . 1. describes the physical activity

pyramid PE4PF-Ia-16

2. explains the indicators for fitness

PE4PF-Ia-17

3. assesses regularly participation

in physical activities based on physical activity pyramid

PE4PF-Ib-h-18

4. explains the nature/background

of the games PE4GS-Ib-1

5. describes the skills involved in the games PE4GS-Ib-2

6. observes safety precautions PE4GS-Ib-h-3

7. executes the different skills involved in the game

PE4GS-Ic-h-4

8. recognizes the value of

participation in physical activities PE4PF-Ib-h-19

9. displays joy of effort, respect for

others and fair play during participation in physical activities

PE4PF-Ib-h-20

10. explains health and skill related

fitness components PE4PF-Ia-21

11. identifies areas for improvement

PE4PF-Ib-h-22

SECOND QUARTER/ SECOND PERIOD

Assessment of physical

activities and

physical fitness

Invasion games (agawan base,


understanding of

participation in and assessment of physical

activities and physical fitness


performance in physical

activities.


12. describes the Philippines

physical activity pyramid

PE4PF-IIa-16


PE4PF-IIa-17



PE4PF-IIb-h-18

15. explains the nature/background PE4GS-IIb-1






LEARNING MATERIALS

lawin at sisiw,

agawan panyo)

Note: Games are not limited to the

above listed

activities

of the games

16. describes the skills involved in the games

PE4GS-IIb-2

17. observes safety precautions PE4GS-IIb-h-3


PE4GS-IIc-h-4


participation in physical activities PE4PF-IIb-h-19

20. displays joy of effort, respect for others and fair play during


PE4PF-IIb-h-20


fitness components PE4PF-IIa-21

22. identifies areas for improvement PE4PF-IIb-h-22

THIRD QUARTER / THIRD GRADING

Assessment of

physical


Folk (Liki/Ba-

Ingles), indigenous,

ethnic,

traditional and creative dances

Note: Dances

available in the area can be

selected.

The learner . . .

demonstrates


assessment of physical activity and physical

fitness

The learner . . .

participates and assesses



23. describes the Philippines physical activity pyramid

PE4PF-IIIa-16

24. explains the indicators for

fitness PE4PF-IIIa-17


in physical activities based on


PE4PF-IIIb-h-18


of the dance PE4GS-IIIb-1

27. describes the skills involved in the dance

PE4GS-IIIb-2

28. observes safety precautions PE4GS-IIIb-h-3

29. executes the different skills involved in the dance

PE4GS-IIIc-h-4


participation in physical activities PE4PF-IIIb-h-19


others during participation in

physical activities

PE4PF-IIIb-h-20


fitness components PE4PF-IIIa-21






LEARNING MATERIALS

33. identifies areas for improvement PE4PF-IIIa-22

FOURTH QUARTER/ FOURTH PERIOD



Folk (Liki/Ba-


ethnic, traditional and

creative dances

Note: Dances


selected.

The learner . . .

demonstrates understanding of

participation and assessment of physical

activity and physical

fitness

The learner . . .

participates and assesses performance in physical

activities.



PE4PF-IVa-16


PE4PF-IVa-17


in physical activities based on Philippines physical activity

pyramid

PE4PF-IVb-h-18

37. explains the nature/background of the dance

PE4RD-IVb-1

38. describes the skills involved in

the dance PE4RD-IVb-2

39. observes safety precautions PE4RD-IVb-h-3

40. executes the different skills

involved in the dance PE4RD-IVc-h-4


participation in physical activities PE4PF-IVb-h-19

42. displays joy of effort, respect for others during participation in

physical activities

PE4PF-IVb-h-20

43. explains health and skill related fitness components

PE4PF-IVa-21

44. identifies areas for improvement PE4PF-IVb-h-22




GRADE 5



LEARNING MATERIALS


Assessment of physical activity and physical fitness Target games (Tumbang preso, tamaang-tao/batuhang bola, tatsing), striking/fielding games (syato/,basagang palayok, kickball) Note: Games are not limited to the above listed activities

The learner . . . demonstrates understanding of participation and assessment of physical activity and physical fitness

The learner . . . participates and assesses performance in physical activities. assesses physical fitness

The learner . . . 1. describes the Philippines physical

activity pyramid

PE5PF-Ia-16

2. explains the indicators for fitness PE5PF-Ia-17

3. assesses regularly participation in physical activities based on the

Philippines physical activity pyramid

PE5PF-Ib-h-18






PE5GS-Ic-h-4





PE5PF-Ib-h-20



11. identifies areas for improvement PE5PF-Ib-h-22

SECOND QUARTER / SECOND GRADING

Assessment of


physical fitness



understanding of


activity and physical fitness



activities.



physical activity pyramid PE5PF-IIa-16


PE5PF-IIa-17

14. assesses regularly participation in physical activities based on

the Philippines physical activity pyramid

PE5PF-IIb-h-18






LEARNING MATERIALS

lawin at sisiw,

agawan panyo)


above listed

activities


of the games PE5GS-IIb-1


the games PE5GS-IIb-2



involved in the game PE5GS-IIc-h-4





PE5PF-IIb-h-20




THIRD QUARTER/ THIRD PERIOD

Assessment of physical activities and physical fitness Folk (Cariñosa/ Polka sa Nayon), indigenous, ethnic, traditional and creative dances

Note: Dances available in the area can be selected.




PE5PF-IIIa-16


PE5PF-IIIa-17



PE5PF-IIIb-h-18


of the dance PE5RD-IIIb-1


the dance PE5RD-IIIb-2

28. observes safety precautions PE5RD-IIIb-h-3


PE5RD-IIIc-h-4








LEARNING MATERIALS


others during participation in physical activities

PE5PF-IIIb-h-20



33. identifies areas for improvement PE5PF-IIIb-h-22


Assessment of


physical fitness

Folk (Cariñosa/ Polka sa Nayon),

indigenous,


creative dances

Note: Dances


selected.




fitness





physical activity pyramid PE5PF-IVa-16


fitness PE5PF-IVa-17



PE5PF-IVb-h-18


of the dance PE5RD-IVb-1





PE5RD-IVc-h-4





physical activities

PE5PF-IVb-h-20


fitness components PE5PF-IVa-21





GRADE 6



LEARNING MATERIALS


Assessment of


physical fitness

Target games

(Tumbang preso,

tamaang-tao/batuhang

bola, tatsing), striking/fielding

games



above listed

activities




fitness




The learner . . . 1. describes the Philippines


PE6PF-Ia-16


PE6PF-Ia-17


in physical activities based on the Philippines physical activity

pyramid

PE6PF-Ib-h-18

4. explains the nature/background of the games PE6GS-Ib-1


the games

PE6GS-Ib-2



involved in the game PE6GS-Ic-h-4

8. recognizes the value of participation in physical activities

PE6PF-Ib-h-19



PE6PF-Ib-h-20


PE6PF-Ia-21

11. identifies areas for

improvement PE6PF-Ib-h-22


Assessment of


physical fitness

Invasion games


understanding of participation in and

assessment of physical

activities and physical







fitness PE6PF-IIa-17



PE6PF-IIb-h-18






LEARNING MATERIALS

(agawan base,

lawin at sisiw, agawan panyo)

Note: Games are

not limited to the

above listed activities

fitness pyramid

15. explains the

nature/background of the games

PE6GS-IIb-1








PE6PF-IIb-h-19


participation in physical

activities

PE6PF-IIb-h-20




improvement PE6PF-IIb-h-22


Assessment of


physical fitness

Folk (Itik-itik for

girls and Maglalatik for

boys), indigenous,

ethnic,










physical activity pyramid PE6PF-IIIa-16





pyramid

PE6PF-IIIb-h-18

26. explains the nature/background of the

dance

PE6RD-IIIb-1


PE6RD-IIIb-2






LEARNING MATERIALS

Note: Dances available in the

area can be selected.



involved in the dance PE6RD-IIIc-h-4



PE6PF-IIIb-h-19

31. displays joy of effort, respect

for others during participation in physical activities

PE6PF-IIIb-h-20


PE6PF-IIIa-21


PE6PF-IIIb-h-22




Folk (Itik-itik for girls and

Maglalatik for boys),

indigenous, ethnic,

traditional and

creative dances


area can be

selected.

The learner . . .


participation and


fitness

The learner . . .


activities.



PE6PF-IVa-16


PE6PF-IVa-17



PE6PF-IVb-h-18

37. explains the

nature/background of the dance

PE6RD-IVb-1








PE6PF-IVb-h-19


for others during participation PE6PF-IVb-h-20






LEARNING MATERIALS

in physical activities




improvement PE6PF-IVb-h-22




GRADE 7

CONTENT CONTENT



LEARNING MATERIALS


Exercise Programs:

Training Guidelines,

FITT Principles

Endurance, Muscle- and Bone-strengthening

Activities:

a. individual sports 1. running

2. rhythmic sportive

gymnastics

3. swimming b. dual sports

1. badminton 2. table tennis

3. tennis c. combative sports

1. arnis (anyo)

2. taekwondo (poomsae)

3. karate(kata)

Note: Activities

dependent on teacher capability and school

resources.


understanding of guidelines and principles

in exercise program design to achieve

personal fitness

The learner . . . designs an individualized

exercise program to achieve personal fitness

The learner . . . 1. undertakes physical activity and

physical fitness assessments

PE7PF-Ia-h-23

OHSP Y1Q1,

Module 1 2010 SEC Y1Q1

2010 SEC Y2Q1 Enjoy Life w/ PE &

Health, TX & TM Unit 1

2. sets goals based on assessment results

PE7PF-Ia-24

OHSP Y1Q1,


2010 SEC Y2Q1

Enjoy Life w/ PE & Health, TX & TM

Unit 1

3. identifies training guidelines

and FITT principles PE7PF-Ib-25

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

4. recognizes barriers (low level of fitness, lack of skill and time) to

exercise

PE7PF-Ib-26

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &


5. prepares an exercise program PE7PF-Ic-27

OHSP Y1Q1,



Health, TX & TM

Unit 1




CONTENT CONTENT



LEARNING MATERIALS

6. describes the nature and

background of the sport PE7GS-Id-5

Proj EASE Module1

OHSPY1Q2 Module1

OHSPY1Q2 Module2

OHSPY1Q2

Module3 2010 SECY1Q2

&Q3 Enjoy Life w/ PE &

Health, TX & TM Unit

7. executes the skills involved in the sport

PE7GS-Id-h-4

Proj EASE Module1

OHSPY1Q2 Module1

OHSPY1Q2

Module2 OHSPY1Q2



Health, TX & TM

Unit 2

8. monitors periodically one’s progress towards the fitness

goals

PE7PF-Id-h-28

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

9. distinguishes from fallacies and misconceptions about the

physical activity participation

PE7PF-Id-29

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &





CONTENT CONTENT



LEARNING MATERIALS

10. performs appropriate first aid for sports-related injuries (e.g.

cramps, sprain, heat exhaustion)

PE7PF-Id-30

OHSP Y1Q1,



Health, TX & TM

Unit 1

11. assumes responsibility for achieving personal fitness

PE7PF-Id-h-31

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1

12. keeps the importance of winning and losing in

perspective

PE7PF-Id-h-32

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


Exercise Programs:

Training Guidelines, FITT Principles

Endurance, Muscle- and

Bone-strengthening Activities:

a. individual

sports 1. running


gymnastics

The learner . . .


guidelines and principles in exercise program

design to achieve

personal fitness

The learner . . .

modifies the individualized exercise program to achieve

personal fitness

13. undertakes physical activity and

physical fitness assessments PE7PF-IIa-h-23

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

14. reviews goals based on

assessment results

PE7PF-IIa-24

OHSP Y1Q1, Module 1

2010 SEC Y1Q1



15. addresses barriers (low level of

fitness, lack of skill and time) to

PE7PF-IIb-33

OHSP Y1Q1,

Module 1




CONTENT CONTENT



LEARNING MATERIALS

3. swimming

b. dual sports


3. tennis

c. combative sports

1. arnis (anyo) 2. taekwondo

(poomsae) 3. karate (kata)

Note: Activities


resources.

exercise

2010 SEC Y1Q1




background of the sport PE7GS-IId-5

Proj EASE Module1

OHSPY1Q2 Module1

OHSPY1Q2 Module2

OHSPY1Q2



Health, TX & TM

Unit 2

17. executes the skills involved in

the sport PE7GS-IId-h-4

Proj EASE Module1

OHSPY1Q2 Module1

OHSPY1Q2

Module2 OHSPY1Q2


&Q3


Unit 2


goals

PE7PF-IId-h-28

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

19. performs appropriate first aid

for sports-related injuries (e.g.

PE7PF-IId-30

OHSP Y1Q1, Module 1




CONTENT CONTENT



LEARNING MATERIALS

cramps, sprain, heat

exhaustion)

2010 SEC Y1Q1



20. assumes responsibility for

achieving personal fitness PE7PF-IId-h-31

OHSP Y1Q1,




21. keeps the importance of

winning and losing in

perspective

PE7PF-IId-h-32

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1


Exercise Programs:


FITT Principles



Folk (Tinikling)/

indigenous, ethnic,

traditional/ festival dance

Note: Dances

available in the

The learner . . .

demonstrates

understanding of


design to achieve personal fitness

The learner . . .


of guidelines and principles in

exercise program design to achieve personal fitness

22. undertakes physical activity and physical fitness assessments

PE7PF-IIIa-h-23

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1


assessment results PE7PF-IIIa-34

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


fitness, lack of skill and time) to exercise

PE7PF-IIIb-33

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1




CONTENT CONTENT



LEARNING MATERIALS

area can be

selected.

Enjoy Life w/ PE &



background of the dance PE7RD-IIId-1

OHSP Y1Q4

2010 SEC Y1Q4 2010 SEC Y2Q4


Unit 4

26. executes the skills involved in the dance

PE7RD-IIId-h-4

OHSP Y1Q4 2010 SEC Y1Q4


Health, TX & TM

Unit 4

27. monitors periodically one’s

progress towards the fitness

goals

PE7PF-IIId-h-28

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1


for dance-related injuries (e.g.


PE7PF-IIId-30

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


achieving personal fitness PE7PF-IIId-h-31

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE7PF-IIId-h-32

OHSP Y1Q1,

Module 1




CONTENT CONTENT



LEARNING MATERIALS

perspective 2010 SEC Y1Q1




Exercise Programs:



Activities:

Folk (Tinikling)/

indigenous, ethnic, traditional/ festival

dance

Note: Dances

available in the

area can be

selected.

The learner . . .

demonstrates



personal fitness

The learner . . .

modifies the individualized



physical fitness assessments PE7PF-IVa-h-23

OHSP Y1Q1, Module 1

2010 SEC Y1Q1



32. reviews goals based on assessment results

PE7PF-IVa-34

OHSP Y1Q1,



Health, TX & TM

Unit 1

33. addresses barriers (low level of fitness, lack of skill and time) to

exercise

PE7PF-IVb-33

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

34. describes the nature and background of the dance

PE7RD-IVc-1



Health, TX & TM

Unit 4


the dance PE7RD-IVd-h-4

OHSP Y1Q4

2010 SEC Y1Q4


Health, TX & TM




CONTENT CONTENT



LEARNING MATERIALS

Unit 4


progress towards the fitness goals

PE7PF-IVd-h-28

OHSP Y1Q1,



Health, TX & TM

Unit 1


for dance-related injuries (e.g. cramps, sprain, heat

exhaustion)

PE7PF-IVd-30

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1

38. analyzes the effect of exercise and physical activity

participation on fitness

PE7PF-IVh-35

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


achieving personal fitness PE7PF-IVd-h-31

OHSP Y1Q1, Module 1

2010 SEC Y1Q1



40. keeps the importance of winning and losing in perspective

PE7PF-IVd-h-32

OHSP Y1Q1,



Health, TX & TM

Unit 1




GRADE 8



LEARNING MATERIALS

FIRST QUARTER/ FIRST GRADING

Exercise

Programs:


Endurance, Muscle- and Bone-

strengthening Activities:

team sports

(basketball, volleyball,

football/futsal, goalball, softball,

baseball)

Note: Activities dependent on

teacher capability and school

resources.

The learner . . .

demonstrates


in exercise program design to achieve fitness

The learner . . .

designs a physical activity

program for the family/school peers to achieve fitness

The learner. . .


PE8PF-Ia-h-23

OHSP Y1Q1,




2. conducts physical activity and

physical fitness assessments of

family/school peers

PE8PF-Ib -36

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1

3. sets goals based on assessment

results PE8PF-Ia-24

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

4. identifies training guidelines and

FITT principles PE8PF-Ib-25

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &


5. recognizes barriers (low level of


exercise

PE8PF-Ib-26

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &

Health, TX & TM






LEARNING MATERIALS

Unit 1

6. prepares a physical activity

program PE8PF-Ic-27

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

7. describes the nature and background of the sport

PE8GS-Id-1

Project EASE Module5

2010 SEC Y1Q2 &

Q3 Enjoy Life w/ PE &

Health, TX & TM Unit III


the sport PE8GS-Id-h-4


2010 SEC Y1Q2 & Q3

Enjoy Life w/ PE &


9. monitors periodically progress

towards the fitness goals PE8PF-Id-h-28

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

10. distinguishes facts from fallacies

and misconceptions about physical activity participation

PE8PF-Id-29

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1







LEARNING MATERIALS

Unit 1

11. performs appropriate first aid for

injuries and emergency situations in physical activity and

sport settings

PE8PF-Id-30

OHSP Y1Q1,



Health, TX & TM

Unit 1


achieving fitness PE8PF-Id-h-31

OHSP Y1Q1, Module 1

2010 SEC Y1Q1



13. displays tolerance and

acceptance of individuals with varying skills and abilities

PE8PF-Id-h-37

OHSP Y1Q1,



Health, TX & TM

Unit 1


Exercise

Programs:


Endurance, Muscle-

and Bone-


team sports

The learner . . .

demonstrates


in exercise program

design to achieve fitness

The learner . . .

modifies a physical activity



PE8PF-IIa-h-23

OHSP Y1Q1,



Health, TX & TM

Unit 1

15. conducts physical activity and physical fitness assessments of

family/school peers

PE8PF-IIa-36

OHSP Y1Q1,








LEARNING MATERIALS

(basketball,

volleyball, football/futsal,

goalball, softball, baseball)

Note: Activities

dependent on teacher capability

and school resources.

Health, TX & TM

Unit 1


PE8PF-IIb-24

OHSP Y1Q1,






PE8PF-IId-h-26

OHSP Y1Q1, Module 1

2010 SEC Y1Q1




program PE8PF-IIc-27

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &



background of the sport PE8GS-IIc-1


2010 SEC Y1Q2 &





Project EASE

Module5 2010 SEC Y1Q2 &

Q3

Enjoy Life w/ PE &






LEARNING MATERIALS

Health, TX & TM

Unit III


towards the fitness goals PE8PF-IId-h-28

OHSP Y1Q1,




22. distinguishes facts from fallacies and misconceptions about


PE8PF-IId-29

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1


injuries and emergency situations in physical activity

and sport settings

PE8PF-IId-30

OHSP Y1Q1,



Health, TX & TM

Unit 1

24. assumes responsibility for achieving fitness

PE8PF-IId-h-31

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE8PF-IId-h-37

OHSP Y1Q1, Module 1

2010 SEC Y1Q1

2010 SEC Y2Q1






LEARNING MATERIALS

Enjoy Life w/ PE &



Exercise

Programs:




team sports



baseball)


teacher capability


The learner . . .

demonstrates

understanding of



The learner . . .

Modifies a physical activity

program for the family/school

peers to achieve fitness


PE8PF-IIIa-h-23

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1



OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE8PF-IIIb-33

OHSP Y1Q1, Module 1

2010 SEC Y1Q1




PE8GS-IIIc-1

Project EASE



Health, TX & TM

Unit III


the sport PE8GS-IIId-h-4

Project EASE

Module5

2010 SEC Y1Q2 & Q3

Enjoy Life w/ PE &






LEARNING MATERIALS

Health, TX & TM

Unit III



PE8PF-IIId-h-28

OHSP Y1Q1,



Health, TX & TM

Unit 1


sport-related injuries (cramps,

sprain, heat exhaustion)

PE8PF-IIId-30

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1


achieving fitness PE8PF-IIId-h-31

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

34. displays tolerance and acceptance of individuals with

varying skills and abilities

PE8PF-IIId-h-37

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


Exercise

Programs:


The learner . . .



The learner . . .

modifies a physical activity program for the family/school




PE8PF-IVa-h-23 OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1







LEARNING MATERIALS

FITT Principles

Endurance, Muscle-

and Bone-strengthening

Activities:

Folk Dances with

Asian Influences (Pangalay,

Sakuting, Sua-ku-sua, Binislakan)

Note:

Dances

available in

the area

can be

selected.


Unit 1


assessment results PE8PF-IVa-34

OHSP Y1Q1,



Health, TX & TM

Unit 1



exercise

PE8PF-IVb-33

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1


background of the dance PE8RD-IVc-1



Health, TX & TM Unit IV




2010 SEC Y2Q4


Unit IV


goals

PE8PF-IVd-h-28

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

41. performs appropriate first aid for injuries and emergency

situations in dance(cramps,

PE8PF-IVd-30 OHSP Y1Q1, Module 1

2010 SEC Y1Q1






LEARNING MATERIALS

sprain, heat exhaustion,

dehydration)

2010 SEC Y2Q1


Unit 1

42. analyzes the effect of exercise and physical activity participation

on fitness

PE8PF-IVh-35

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


achieving fitness

PE8PF-IVd-h-31

OHSP Y1Q1, Module 1

2010 SEC Y1Q1



44. exerts best effort to achieve

positive feeling about self and others

PE8PF-IVd-h-38

OHSP Y1Q1,



Health, TX & TM

Unit 1




GRADE 9



LEARNING MATERIALS


Lifestyle and

Weight Management

(physical activity and eating habits)

Sports Officiating

The learner . . .

demonstrates

understanding of lifestyle and weight management

to promote community fitness

The learner . . .

maintains an active lifestyle

to influence the physical activity participation of the

community

practices healthy eating

habits that support an active lifestyle

The learner . . .


PE9PF-Ia-h-23

OHSP Y1Q1, Module

1 2010 SEC Y1Q1



2. assesses eating habits based on

the Philippine Food Pyramid/My

Food Plate

PE9PF-Ia-39 OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1

3. determines risk factors(obesity, physical inactivity, poor nutrition,

smoking) for major non-

communicable diseases lifestyle-related(e.g. diabetes, heart

disease, stroke, cancer)


1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

4. officiates pratice and competitive

games

PE9GS-Ib-h-5 Proj EASE Module 2 Proj EASE Module 5

OHSP Y1Q1 OHSP

Y1Q2,Modules 1, 2&

3 OHSP Y1Q3

2012 SECY1, Q2 & Q3

2012 SECY2, Q2 &


Health, TX & TM Unit II & III






LEARNING MATERIALS

5. distinguishes facts from myths and

misinformation associated with eating habits

PE9PF-Ia-29

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1



goals

PE9PF-Ib-h-28

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


injuries and emergency situations

in physical activity and sports settings (e.g. cramps, sprain,

heat exhaustion)

PE9PF-Ib-30

OHSP Y1Q1, Module 1

2010 SEC Y1Q1



8. involves oneself in community

service through sports officiating and physical activity programs

PE9PF-Ie-h-41

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1

9. recognizes the needs of others in real life and in meaningful ways

PE9PF-Ie-h-42

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1


Social (community

dance, mixers, festival)

The learner . . .

demonstrates


The learner . . .





PE9PF-IIa-h-23

OHSP Y1Q1, Module

1 2010 SEC Y1Q1







LEARNING MATERIALS

and Ballroom

dances (Cha-cha, rock and

roll)

to promote community

fitness

community



Health, TX & TM

Unit 1


the Philippine Food Pyramid/My Food Plate

PE9PF-IIa-39

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1

12. determines risk factors related to

lifestyle diseases (obesity,

diabetes, heart disease)

PE9PF-IIa-40

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1

13. distinguishes facts from myths and misinformation associated

with eating habits

PE9PF-IIb-29

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


background of the dance PE9RD-IIb-1


2010 SEC Y2Q4


Unit 4


PE9RD-IIb-h-4

OHSP Y1Q4

2010 SEC Y1Q4





PE9PF-IIb-h-28

OHSP Y1Q1, Module

1 2010 SEC Y1Q1






LEARNING MATERIALS

2010 SEC Y2Q1


Unit 1


injuries and emergency situations in physical activity and dance

settings (cramps, sprain, heat exhaustion)

PE9PF-IIb-h-30

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


service through dance activities in the community

PE9PF-IIg-h-41

OHSP Y1Q1, Module 1

2010 SEC Y1Q1




PE9PF-IIa-h-42

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1


Social (community dance, mixers,

festival) and Ballroom


roll)

The learner . . .

demonstrates understanding of lifestyle

and weight management to promote community

fitness

The learner . . .

maintains an active lifestyle to influence the physical

activity participation of the community

practices healthy eating habits that support an active

lifestyle



PE9PF-IIIa-h-

23

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

21. assesses eating habits based on the

Philippine Food Pyramid/My Food

Plate

PE9PF-IIIa-39

OHSP Y1Q1, Module 1

2010 SEC Y1Q1







LEARNING MATERIALS

Health, TX & TM

Unit 1


lifestyle diseases (obesity, diabetes, heart disease)

PE9PF-IIIa-40

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1

23. distinguishes facts from myths

and misinformation associated

with eating habits

PE9PF-IIIb-29

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1


PE9RD-IIIb-1




25. executes the skills involved in the

dance PE9RD-IIIb-h-4

OHSP Y1Q4

2010 SEC Y1Q4 2010 SEC Y2Q4

Enjoy Life w/ PE &




PE9PF-IIIb-h-

28

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE9PF-IIIb-h-

30

OHSP Y1Q1, Module

1 2010 SEC Y1Q1






LEARNING MATERIALS

settings (cramps, sprain, heat

exhaustion)

2010 SEC Y2Q1


Unit 1

28. involves oneself in community service through dance activities in

the community

PE9PF-IIIg-h-

41

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

29. recognizes the needs of others in

real life and in meaningful ways

PE9PF-IIIa-h-

42

OHSP Y1Q1, Module 1

2010 SEC Y1Q1




Active

Recreation a. Indoor

1.individu

al and dual

sports 2. team

sports 3. dances

b. Out door

The learner . . .

demonstrates



fitness

The learner . . .



community



30. discusses the nature and

background of indoor and outdoor recreational activities

PE9GS-IVa-6

Proj EASE Module 2

Proj EASE Module 5 OHSP Y1Q1

OHSP Y1Q2,Modules 1, 2&

3

OHSP Y1Q3 2012 SECY1, Q2 &

Q3 2012 SECY2, Q2 &


Health, TX & TM

Unit 2, 3 & 4






LEARNING MATERIALS

1. Hiking

2. Camping

3. Orienteering

4. Biking

Note: Activities

not limited to the above list

31. participates in active recreation PE9GS-IVb-h-7

Proj EASE Module 2



3


Q3 2012 SECY2, Q2 &


Health, TX & TM

Unit 2, 3 & 4

32. advocates community efforts to increase participation in physical

activities and improve nutrition practices

PE9PF-IVb-h-43

OHSP Y1Q1, Module

1 2010 SEC Y1Q1



33. practices environmental ethics (e.g

Leave No Trace) during participation in recreational

activities of the community

PE9PF-IVb-h-44

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1




GRADE 10

CONTENT CONTENT



LEARNING MATERIALS


Lifestyle and

Weight Management


Active Recreation

(sports)

Suggested activities

1. individual and

dual sports 2. team sports

3. fitness activities

(strength training,

running and

walking for fitness, yoga,

group exercises)

The learner . . .

demonstrates

understanding of lifestyle and weight

management to promote societal fitness

The learner . . .



community and society



The learner . . . 1. assesses physical activity, exercise

and eating habits

PE10PF-Ia-h-39

OHSP Y1Q1, Module

1 2010 SEC Y1Q1




lifestyle diseases (obesity, diabetes,

heart disease)

PE10PF-Ia-40

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1

3. engages in moderate to vigorous physical activities for at least 60

minutes a day in and out of school

PE10PF-Ib-h-45

OHSP Y1, Q1, Q2 &

Q3

Proj EASE Modules 2 & 5

2010 SEC Y1Q2 &Q3

2010 SEC Y2 Q2 &



4. applies correct techniques to

minimize risk of injuries PE10PF-Ib-h-56

OHSP Y1, Q1, Q2 &

Q3 Proj EASE Modules 2

& 5 2010 SEC Y1Q2

&Q3 2010 SEC Y2

Q2 & Q3 Enjoy Life w/ PE &





CONTENT CONTENT



LEARNING MATERIALS

5. analyzes the effects of media and

technology on fitness and physical activity

PE10PF-Ib-46

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1

6. critiques (verifies and validates)

media information on fitness and

physical activity issues

PE10PF-Ib-47

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1

7. expresses a sense of purpose and

belongingness by participating in

physical activity-related community services and programs

PE10PF-Ib-h-48

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1

SECOND QUARTER/ SECOND PERIOD Lifestyle and

Weight

Management (physical activity

and eating habits)

Active Recreation

(sports)


1. individual and dual sports

2. teams sports

The learner ...


lifestyle and weight management to

promote societal fitness

The learner ...


activity participation of the community and society


lifestyle

8. assesses physical activities,

exercises and eating habits

PE10PF-IIa-h-

39

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE10PF-IIa-40

OHSP Y1Q1, Module 1

2010 SEC Y1Q1



10. engages in moderate to vigorous

physical activities for at least 60

PE10PF-IIc-h-

45

OHSP Y1, Q1, Q2 &

Q3




CONTENT CONTENT



LEARNING MATERIALS


(strength training, running and


group exercises)

minutes a day in and out of school Proj EASE Modules 2

& 5 2010 SEC Y1Q2

&Q3 2010 SEC Y2 Q2 &

Q3


Unit II & III


minimize risk of injuries

PE10PF-IIc-h-

56

OHSP Y1, Q1, Q2 &

Q3


2010 SEC Y1Q2 &Q3

2010 SEC Y2 Q2 &





PE10PF-IIb-46

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1




PE10PF-IIb-47

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1

14. expresses a sense of purpose and belongingness by participating in


PE10PF-IIc-h-

48

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1




CONTENT CONTENT



LEARNING MATERIALS

Enjoy Life w/ PE &



Other Dance Forms(Hip-hop,

Street dance,

Cheer dance, Contemporary

dance)

The learner ...


lifestyle and weight


The learner ...


activity participation of the



lifestyle



PE10PF-IIIa-h-

39

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &




PE10PF-IIIa-40

OHSP Y1Q1, Module

1 2010 SEC Y1Q1




physical activities for at least 60 minutes a day in and out of school

PE10PF-IIIc-h-

45

OHSP Y1, Q4

2010 SEC Y1Q4 2010 SEC Y2 Q4

Enjoy Life w/ PE &




PE10PF-IIIc-h-

56

OHSP Y1, Q4 2010 SEC Y1Q4

2010 SEC Y2 Q4


Unit IV



PE10PF-IIIb-46

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &





CONTENT CONTENT



LEARNING MATERIALS


media information on fitness and physical activity issues

PE10PF-IIIb-47

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1


belongingness by participating in physical activity-related community

services and programs

PE10PF-IIIc-h-48

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1



PE10PF-IIIc-h-

49

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



Street dance, Cheer dance,

Contemporary

dance)

The learner ...




The learner ...




lifestyle



PE10PF-IVa-h-

39

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE10PF-IVa-40

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE10PF-IVc-h-

45

OHSP Y1, Q4

2010 SEC Y1Q4




CONTENT CONTENT



LEARNING MATERIALS

minutes a day in and out of

school

2010 SEC Y2 Q4


Unit IV

26. applies correct techniques to minimize risk of injuries

PE10PF-IVc-h-56


2010 SEC Y2 Q4 Enjoy Life w/ PE &



technology on fitness and

physical activity

PE10PF-IVb-46

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1

28. critiques (verifies and validates) media information on fitness and


PE10PF-IVb-47

OHSP Y1Q1, Module

1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


physical activity-related

PE10PF-IVc-h-

48

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &




PE10PF-IIIc-h-

49

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1




GLOSSARY

Adherence Voluntary, self-regulated and sustained regular participation in exercise program

Anxiety Negative state of arousal characterized by physical, mental and behavioural manifestations such unpleasant feeling, negative thoughts, excessive sweating, biting of nails and fidgeting

Apparently healthy

individual

Adults 18-65 years of age with no noticeable symptoms and have no significant disease or physical condition that prevents them from engaging

in physical activities. Children, adolescents, men less than 45 years, and women less than 55 years who have no symptoms of or known presence of heart disease or

major cardiovascular disease (CVD) risk factors.

Men 45 years or older and women 55 years or older who have no symptoms or known presence of heart disease and with less than two major CVD risk factors.

Men 45 years or older and women 55 years or older who have no symptoms or known presence of heart disease and with two or more CVD risk factors.

Arousal A state of being awake ranging from relaxed to frenzy.

Basic Life Support (BLS)

An emergency procedure that consists of recognizing respiratory or cardiac arrest or both and the proper application of CPR to maintain life until rescuer or advanced life support is available

Bend Movement that causes the formation of a curve.

Burnout Exhaustion and diminished interest resulting from long term-stress

Cohesion The tendency of a group to stick together and remain united in pursuit of a goal.

Collapse To fall down

Competition

environment This comprises of individuals and material resources where competition is held

Competition environment

management

Managing aspect of sports setting where competition is held (athletes and spectators, facilities and equipment, others)

Conflict

management

The process of limiting the negative aspects of conflict while increasing the positive aspects of conflict thereby enhancing learning and outcomes or performance.

Handling conflict (formal protest, verbal disagreements, physical altercation, etc.) among athletes, parents, spectators and others before, during or after the competition=

Cueing Verbal or physical signal provided in anticipation of a movement.

Dance Mixers Is a kind of participation dance in a social dance setting that involves changing partners as an integral part. It allows dancer to meet new partners and allow beginners to dance with more advanced dancers.

Deconditioning To lose fitness




GLOSSARY

Dehydration Excessive loss of body water with an accompanying disruption of metabolic processes

Directions refer to linear-forward and backward, lateral sideward and multi- directional movement

Disaster A sudden or serious disruption of life caused by nature or humans that creates or threatens to create injuries to a number of person or properties

Dynamic Flexibility is doing flexibility exercises while moving

Ethical behaviour Acting in ways that are consistent with one’s personal values and commonly held norms of the society.

Ethical standards Principles that promote values such as trust, good behaviour, fairness and kindness

Exercise program A carefully designed plan for improving health or fitness.

Feasibility assessment

Assessment of how beneficial or practical the development of a particular system will be to an event.

First aid An immediate and temporary care given to a person who suddenly gets ill or injured

Flexibility Is the ability of a person to bend or stretch without hurting themselves.

Flow Refers to smoothness of movement

Force Refers to light, lighter, lightest/strong, stronger and strongest

Gallop Feet face forward, step forward & close with the trail foot, step & close… (Same foot always leads).

Game statistics A metric of one’s game or competition performance in specific sports terms such as game point average, assists, errors, home runs, etc.

General space Is an unlimited area where you move from one place to another.

Group dynamics Behavioural and psychological processes which occur within a group

Head level dribbling It is dribbling the balloon the head level/head and waist in between.

Heat fatigue A heat exhaustion which is a milder form of heat-related illness that can occur after prolonged exposure to high temperature.

Heat stroke A life threatening condition with symptoms of high body temperature, rapid pulse and difficulty of breathing.

Hop Push off 1 foot, land on same foot. Vertical or horizontal

Hyperthermia An elevated body temperature due to failed thermoregulation that occurs when the body produces or absorbs more heat that it dissipates

Hypothermia A condition in which core temperature drops below the required temperature (370 C)for normal metabolism and body functions

Implements An instrument, tool, or utensil for accomplishing work.




GLOSSARY

Inclusion The principle of ensuring participation of all learners.

Indigenous game Is a native game in one place specially in a region or country

Jump Take off 1 or 2 feet, land on 2 feet. Vertical or horizontal

Knee level dribbling Is dribbling the ball on the knee level/below.

Kunday Literary means move the hands gracefully somewhat like a kumintang

Lead-up games Is an organize game that can be used to improve the locomotor skills like catching and throwing/passing.

Leap Take off 1 foot, cover a large distance. Land on other foot. Use several running steps to lead into the leap

Levels Refer to high, Middle, and Low movements

Life skills Behaviours used appropriately and responsibly in the management of personal affairs

Location Refer to behind, infront, under, over, personal space, and general space

Luksong tinik Is an indigenous/native game played by three or more players using hand as tinik.

Manipulative skills Are done with the use of light implements. It is also a combination of locomotor and non-locomotor movements.

Motivational strategies

Techniques or exercises used to improve a participant’s drive and persistence toward his/her goal.

Motor control The process by which the central nervous system produces purposeful and coordinated movement in its interaction with the rest of the body and

the environment

Motor learning A set of internal processes associated with practice or experience leading to relatively permanent changes and the capability for skilled behaviour

Movement screen

An assessment technique for identifying imbalances in mobility and stability during the performance of fundamental movement patterns. The

assessment results can be used for the prevention of non-contact injuries and optimization of performance.

Movements Is a change of position of body or body parts in space

Objects Refers to ribbons, hoops, balls, and any available indigenous/improvised materials

Parameter A measurable factor of a set that defines a system.

PAR-Q Physical Activity Readiness Questionnaire

Performance enhancement

Measures taken to perform better in sports or exercise.

Performance goal Specific personal standard unaffected by the performance of others




GLOSSARY

Person Refers to individual partners, group.

Personal best The highest performance achieved by an athlete expressed in quantitative terms (time, score, distance, etc.).

Personal or self-space

Is a given space when you move in your fixed position.

Physical activity Any bodily activity that enhances or maintains physical fitness, health and wellness

Any bodily movement produced by skeletal muscles that requires energy expenditure

Physical fitness A state of good health and well-being of an individual

Planes Refer to a diagonal, horizontal, vertical, rotational

Preventive activities Activities that help avoid injuries

Promotional

strategies A careful plan for spreading the word about a product or service to stakeholders and the broader public.

Psychological impact

Mental, emotional, or behavioural consequence.

Psychosocial Individual and social factors influencing participation, performance, adherence and well-being in sports and exercise

Pull Exert force on object to move it towards source of force

Punch Use forceful actions with various body parts – hands, feet knees, elbows.

Push Try to move away by pressure.

Recreation

instruction Teaching sports and other related activities as leisure pursuits.

Rehabilitative activities

Activities designed to restore something to its former condition.

Rhythmic routine Is an activity that helps us express our feeling to a person and the objects used.

Ring Is one of the many implements that can be used in rhythmic routines.

Risk assessment Assessment of threats, problems and other concerns that may arise in an event.

Run Move fast by using the feet, with one foot off the ground at any given time

Safety awareness Knowledge of safety issues and of potential hazards to reduce risk and threat to life

Self-efficacy Belief in one’s ability to complete a task or reach one’s goal.

Simulation The act of imitating the behaviour of some situation or process by means of something similar for the purpose of studying and training




GLOSSARY

Skip Step forward, hop on that foot while bringing other foot forward to step and hop and switch. Slide

Slash Longer movements but powerful like punches (picture a slashing sword)

Slide Step to the side, close with other foot, step to the side again, close with other…

Sport-life balance The need to equip the learner with skills to manage the demands of one’s study and training through integral formation. This is significant to an

athlete’s performance, longevity in the sport and preparation for life after sport.

Static Flexibility Is doing flexibility exercises on a stationary position.

Stress Anything that poses threat or challenge to body and/or mind.

Stretch Extend the limbs or muscles, or the entire body.

Stretching Is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately fixed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.

Sway Swing unsteadily; rock by moving back and forth sideways.

Swing Move or walk in a to and fro or swaying manner.

Tiklos Is a dance which refers to a group of peasants who agree to work for each other one day each week to clear the forest, prepare the soil for

planting

Time Refers to slow, slower, slowest/fast, faster, fastest.

Tumbang Preso Is the game that will test your skills in running, walking, and dodging in slow and fast pace in varying directions.

Turn Partial or full rotation of the body while shifting the base of support (spin to make yourself dizzy)

Twist Rotate body or body parts around a stationary base (twist upper body back and forth, keep feet still)

Waist level Is dribbling the ball on the waist level/waist and knee in between. Waist level

Walk Using the feet to advance the steps.




CODE BOOK LEGEND

Sample: PE2PF-IIa-h-14

LEGEND SAMPLE

First Entry

Learning Area and

Strand/ Subject or Specialization

Physical Education

PE2

Grade Level Grade 2

Uppercase Letter/s Domain/Content/ Component/ Topic

Physical Fitness PF

-

Roman Numeral *Zero if no specific quarter

Quarter Second Quarter II

Lowercase Letter/s

*Put a hyphen (-) in between letters to indicate more than a

specific week

Week Week one to eight a-h

-

Arabic Number Competency

Observes correct posture and body mechanics while performing movement activities

14

DOMAIN/ COMPONENT CODE

Body Management EL

Movement Skills MS

Physical Fitness PF

Games and Sports GS

Rhythms and Dance RD


1



25

YUNIT 2

PAGPAPAYAMAN SA MGA GAWAINGMAGPAPAUNLAD NG PHYSICAL FITNESS

` Pagpapalakas at Pagpapatatag ng Kalamnan

I. Layunin

1. Natutukoy ang mga gawaing pisikal na nagdudulot ng muscular strength at muscular endurance at nasusunod ang mga gabay sa Physical Activity Pyramid Guide para sa Batang Pilipino.

2. Naipaliliwanag ang pagkakaiba ng lakas ng kalamnan at tatag ng kalamnan.

3. Naisasagawa nang wasto ang mga gawaing pisikal na nakapaloob sa aralin.

4. Naipakikita ang kasiyahan at pag-iingat sa pagsasagawa ng mga gawain.

II. Nilalaman

Paksa: Physical Activity Pyramid Guide para sa Batang PilipinoMga physical activity na nagdudulot ng muscular strength at muscular endurance

Kasanayan: Lakas at Tatag ng KalamnanPagpapahalaga: Kalusugan na dulot ng malakas na katawanSangggunian: Curriculum GuideKagamitan: Larawan ng Physical Activity Pyramid Guide para sa Batang

Pilipino Lubid o mahabang tela (siguraduhin na ang tela ay di nakakasugat kapag hinila ng mga bata)PitoMesa na may bigat na kayang itulak ng mga bataSako o bag na may pampabigat na damit o libro (Siguraduhin na ang bigat ng sako ay kakayaning dalhin ng mga bata)

III. Pamamaraan

A. Pang araw–araw na Gawain

1. Pagtsek ng attendance at angkop na kasuotanPagtsek sa takdang-aralin

2. Pampasiglang GawainIpagawa sa mga bata ang pampasiglang gawain na ginawa sa mga nakaraang aralin.

ARALIN 1


26

3. Balik-Aral

Tanungin kung paano nilalaro ang Syato.Tanungin din kung anong kasanayan ang pinahuhusay nito at anong tulong ang maidudulot sa katawan.



Magkaroon ng talakayan sa ginawang gawain. Ipasagot sa mga bata ang mga tanong sa “Ipagpatuloy Natin” at ipaliwanag ito.

D. Paglalapat

Ipagawa ang nasa LM na “Gawin Natin”. Gabayan ang mga bata sa pagsasagawa at ipaalala ang mga pag-iingat na dapat gawin.Talakayin ang ginawang gawain.

E. Paglalagom

Gabayan ang mga bata upang makabuo ng paglalahat. Maaaring magtanong upang makabuo ng kaisipan na dapat tandaan.

IV. Pagtataya

Ipasagot sa mga bata ang mga tanong sa Suriin Natin.Sagot: 1. Tama 2. Mali 3. Tama 4.Tama

V. Takdang-aralin

Itala ang mga ginagawa ninyo sa araw-araw na nangangailangan ng lakas at tatag ng kalamnan. Ugaliing gawin ang mga ito sa tuwina upang mapalakas ang inyong katawan.

Itanong sa mga bata ang mga tanong sa LM. Talakayin ang Physical Activity Pyramid Guide para sa Batang Pilipino at kung paano ito masusunod. Ipagawa ang Gawain I.Bumuo ng apat na pangkat. Ihanda ang bawat estasyon na iikutan ng bawat pangkat. Ipaalala ang mga pag-iingat na dapat gawin.Ipakita ang tamang paraan sa paggawa ng mga nakalaan sa bawat estasyon.Ipagawa ang mga gawaing nakalaan sa bawat pangkat. Magtala ng 30 segundo hanggang isang minuto lamang para sa bawat estasyon.


27

YUNIT 2

Pagpapalakas at Pagpapatatag ng Kalamnan

I. Layunin

1. Naisasagawa ang mga gawaing sumusubok sa lakas at tatag ng kalamnan.

2. Nabibigyang halaga ang lakas at tatag ng kalamnan sa pakikilahok sa mga gawain sa klase.

3. Naisasagawa nang maayos at tama ang mga gawaing nakalilinang sa lakas at tatag ng kalamnan.

4. Naipaliliwanag ang pagkakaiba ng lakas at tatag ng kalamnan.5. Naipakikita ang kasiyahan na puno ng enerhiya at tiyaga sa pagsasagawa

ng mga gawaing pisikal.

II. Nilalaman

Paksa: Mga gawaing sumusubok sa lakas at tatag ng kalamnan Pag-unawa sa pagkakaiba ng lakas at tatag ng kalamnan

Kasanayan: Lakas at tatag ng kalamnanPagpapahalaga: Pagtitiyaga sa mga gawain gaano man kahirapSanggunian:Grade 4 P.E. Curriculum GuideKagamitan: Larawan, bag, mga aklat

III. Pamamaraan


1. Pagtsek ng attendance at angkop na kasuotan


• Ipagawa sa mga bata ang gawaing pampasigla na nasa LM sa Yunit I.

• Ipaalala sa mga bata ang pag-iingat sa pagsasagawa.

3. Balik–aral: Balik-aralan ang nakaraang aralin.


Ipakita ang mga larawang nasa LM. Maaaring may nakahanda ang guro na malalaking larawan. Ipagawa ang gawaing isinasaad sa LM.

ARALIN 2


28

Talakayin at magtanong sa mga bata kung ano ang nakita nila sa larawan. Itanong kung ang larawan ay nagpapakita ng gawaing magpapalakas at magpapatatag ng kalamnan.

C. Panlinang na GawainIpagawa ang gawain na sumusubok sa lakas at tatag ng kalamnan na makikita sa LM.Pagkatapos ng gawain, ipasagot ang tanong sa LM.Talakayin at ipaliwanag ang pagkakaiba ng may lakas at tatag ng kalamnan.Ipaliwanag ang kahalagahan ng pagkakaroon ng lakas at tatag ng kalamnan.

D. PaglalapatIpagawa sa mga bata ang pangkatang gawain sa LM “Gawin Natin”.Ipaliwanag kung paano nagamit ang muscular endurance sa laro dito.Linawin ang pagkakaiba ng lakas at tatag ng kalamnan.

E. Paglalagom

Tulungan ang mga bata na makabuo ng isang paglalahat na dapat nilang tandaan. Linawin ang pagkakaiba ng konsepto ng lakas at tatag ng kalamnan at kung anong mga pang-araw-araw na gawain na nangangailangan nito

IV. Pagtataya Ipasagot ang mga sumusunod ng OO o HINDI.

OO HINDI

1. Naisagawa mo ba nang tama ang mga gawaing sumusubok sa tatag at lakas ng kalamnan.

2. Nauunawaan mo na ba ang pagkakaiba ng tatag at lakas ng kalamnan.

3. Nasisiyahan ka ba kapag pinagagawa ka ng mga gawain sa bahay at paaralan?

V. Takdang-aralin

Ipagawa ang nasa LM. “Isabuhay Natin.”Ipaliwanag ang paggawa ng Fitness diary.


29

I. Layunin

1. Naipaliliwanag ang kahalagahan ng agility (liksi) bilang sangkap ng Physical Fitness.

2. Nasasabi ang kahalagahan ng pakikilahok sa mga gawaing pisikal.3. Naipapakita ang liksi sa pakikilahok sa obstacle relay.

II. Nilalaman

Paksa: Kasanayan ng Kaliksihan Kasanayan: Agility (Liksi)Pagpapahalaga: Pagiging maingat sa sarili at kapwaSangggunian: PE Curriculm Guide,Kagamitan: Tsart ng mga gawain, pito, cone, buklod o hulahoop

III. Pamamaraan

A. Pang araw–araw na gawain

1. Pagtsek ng attendance at angkop na kasuotan2. Pampasiglang Gawain

Ipagawa sa mga bata ang pampasiglang gawain na ginawa sa mga nakaraang aralin.

3. Balik Aral

Punan ang patlang. Ang pagkakaroon ng lakas at tatag ng kalamnan ay mahalaga dahil______________________________. Ang ilan sa mga gawaing nagpapahusay ng kasanayang ito ay ang______,

B. Panimulang Gawain1. Pahanayin ang mga bata.2. Paghudyat gamit ang pito, ituro kung ang mga bata ay hahakbang

pakaliwa o pakanan.Isaalang-alang ang konsepto ng mirror-image para sa mga bata. (Hal. Kung papupuntahin sa kanan, ituro ang pakaliwa.)

3. Ulit-ulitin ito sa loob ng limang minuto. Tingnan kung nakasusunod ang mga bata.

YUNIT 2

Pagpapaunlad ng LiksiARALIN 3


30

4. Magkaroon ng talakayan na may kaugnayan sa mga kilos na nagpapakita ng agility (liksi).


Ipagawa ang gawain na nasa LM na “Gawin Natin”.Pagkatapos ng gawain, magkaroon ng talakayan o pag-uusap sa isinagawa.Ipaliwanag ang kasanayang ginamit sa pagsasagawa ng mga gawain.Ipatukoy ang mga kasanayang nililinang sa gawain at itanong ang kahalagahan ng pakikilahok sa mga gawaing katulad nito.Palawakin ang mga sagot ng mga bata.

D. Paglalapat

Ipagawa ang larong nasa LM.Ipaliwanag ang pamamaraan ng paglaro. Ipaalala ang mga pag-iingat na dapat gawin sa tuwing maglalaro.Pagkatapos ng gawain, pag-usapan ang naging karanasan at talakayin ang kasanayan na ginamit sa laro.

E. Paglalagom

Gabayan ang mga bata sa pagbuo ng konseptoMaaaring magbigay ng mga gabay na tanong.

IV. Pagtataya

Ipasagot ang tanong sa LM na “Suriin Natin”.Sagot: 1. A 2. D 3. A 4. C 5. C

V. Takdang-aralin

Pasulatan ang Fitness diary. Ipasulat ang kahalagahan ng ginawang gawain na may kaugnayan sa kaliksihan ng katawan.


31

YUNIT 2

Paglinang ng Bilis

I. Layunin

1. Nakasusunod sa alintunin ng laro.2. Natutukoy ang kahalagahan ng bilis sa pagkapanalo sa laro.3. Nakakikilos nang mabilis at may direksyon ayon sa tuntunin.

II. Nilalaman

Paksa: Mga gawaing pisikal na nagpapakita ng bilis Kasanayan: Bilis Pagpapahalaga: Sportsmanship; may pag-iingat at kasiyahan sa pagsa-

sagawa ng mga gawaing pisikal.Sangggunian: P.E 4 Curriculum Guide, tsart ng mga gawainKagamitan: tsart ng mga gawain

III. Pamamaraan

A. Pang-araw–araw na gawain1. Pagtsek ng attendance at angkop na kasuotan2. Pampasiglang Gawain:

Ipagawa sa mga bata ang pampasiglang gawain na ginawa sa mga nakaraang aralin.Maaaring magbigay ang guro ng ibang pampasiglang gawain.

3. Balik-aralIpagawa sa mga bata.

1.

2

3.

4

5.

Isulat ang mga pang-araw-araw na kilos o gawaing ginagawa sa paaralan o sa bahay na nagpapahusay ng kaliksihan

ARALIN 4


32


Sabihin sa mga bata na magkakaroon sila ng paligsahan sa pag-aabot ng mga bagay. Maghanda ang guro ng mga premyo sa mga batang mabilis magbigay ng bagay na sasabihin ng guro. (Halimbawa: “Bigyan ako ng isang puting panyo, isang pares ng itim na sapatos at iba pa.)Pag-usapan ang ginawang gawain.Ipaalala sa mga bata ang mga dapat tandaang pag-iingat kapag naglalaro.


Ipaliwanag sa mga bata ang ibang kaalaman tungkol sa larong “Tapikan ng Tuhod”. Ipaalala muli ang mga pag-iingat na dapat gawin.Ihanda ang paglalaruan ng mga bata at gabayan ang mga bata sa paglalaro.Pagkatapos ng pagsasagawa, itanong sa mga bata kung ano ang kanilang pakiramdam. Pag-usapan ang mga naging karanasan sa paglalaro.Talakayin at ipaliwanag ang kasanayang nililinang sa pagsasagawa ng laro.

D. Paglalapat

Talakayin ang pamamaraan sa larong Circle Chase. Ipaliwanag sa mga bata ang dapat gawin.Pagkatapos ng gawain, magkaroon ng talakayan kung paano isinagawa ang laro at mga kasanayang nililinang nito. Maaaring itanong ang nasa LM.

E. Paglalagom

Magbigay ng mga gabay na tanong sa mga bata upang makabuo ng paglalahat.


33

IV. Pagtataya

Ipasagot sa mga bata ang mga tanong ng OO o HINDI sa pamamagitan ng paglagay ng tsek sa kolum ng kanilang sagot.

Mga tanong OO HINDI

1. Nakasunod ka ba ng may pag-iingat sa alituntunin ng laro?

2. Pinahalagahan mo ba ang mga gawaing tumutulong upang malinang ang kasanayan sa bilis?

3. Nagsisikap ka ba na sanayin ang iyong sarili na kumilos nang mabilis?

V. Takdang-aralin

Ipatala sa mga bata sa kanilang kuwaderno ang mga gawain sa bahay o sa paaralan na tumutulong upang mapahusay ang kanilang bilis. Alamin ang mga paraan sa paglalaro ng Patintero para sa susunod na aralin.


34

YUNIT 2

Patintero I. Layunin

1. Nakasusunod sa mga alintunin ng laro.2. Natutukoy ang kahalagahan ng laro sa pagpapaunlad ng mga sangkap

ng Physical fitness.3. Nakakakilos nang mabilis at maliksi habang naglalaro.

II. Nilalaman

Paksa: Paglaro ng PatinteroKasanayan: Bilis at Liksi Pagpapahalaga: Sportsmanship; may kasiyahan sa paglalaro ng invasion

gamesSangggunian: P.E 4 Curriculum Guide Kagamitan: chalk, pito

III. Pamamaraan

A. Pang araw–araw na gawain

1. Pagtsek ng attendance at angkop na kasuotan2. Pampasiglang Gawain:

Ipagawa sa mga bata ang pampasiglang gawain na ginawa sa mga nakaraang aralin.Maaaring magbigay ang guro ng ibang pampasiglang gawain.

B. Panimulang Gawain1. Ipasagot sa mga bata ang mga tanong sa LM.2. Pag-usapan ang mga sagot.3. Ipaalala sa mga bata ang mga dapat tandaang mga sangkap ng

Physical fitness.

C. Panlinang na Gawain:1. Ipaliwanag sa mga bata ang ibang kaalaman tungkol sa larong

“Patintero” at mga halimbawa ng invasion games.2. Linawin ang mga tuntunin ng laro.

ARALIN 5


35

D. Paglalapat

Ihanda ang paglalaruan ng mga bata para sa Patintero.Pagkatapos ng laro, itanong sa mga bata kung anong mga skill-related components ang ginamit sa laro. Pag-usapan ang mga naging karanasan sa paglalaro.Talakayin at ipaliwanag ang sportsmanship sa paglalaro.

E. Paglalagom

Magbigay ng mga gabay na tanong sa mga bata upang makabuo ng paglalahat.

IV. Pagtataya

Ipasagot ang mga tanong sa pamamagitan ng pagguhit ng sa wastong hanay.

Napakahusay Mahusay Kailangan pang husayin

Liksi sa pag-iwas sa pagtataya sa larong PatinteroBilis ng pagtakbo sa larong PatinteroMagalang na pakikipaglaroNauunawaan ang konsepto ng invasion games

V. Takdang-aralin

Ipasulat sa kanilang Fitness Diary ang mga natutuhan tungkol sa pagpapalakas at pagpapatatag ng kalamnan. Ipasiyasat ang tungkol sa larong Agawang Panyo.


36

YUNIT 2

Agawang Panyo

I. Layunin

1. Nakikilala ang mga larong lumilinang sa kasanayan ng bilis at liksi.2. Naisasagawa nang may pag-unawa ang iba’t ibang gawain o laro na may

liksi at bilis.3. Naipakikita ang kasiyahan, pag-iingat at patas na pakikipaglaro sa kamag-

aral.

II. Nilalaman

Paksa: Mga larong lumilinang sa kasanayan ng bilis at liksiKasanayan: Bilis, liksi Pagpapahalaga: Pagiging masaya , pag-iingat sa sarili at pagiging isportsSangggunian: PE4 Curriculum GuideKagamitan: Bola

III. Pamamaraan

A. Pang araw–araw na Gawain1. Pagtsek ng attendance at angkop na kasuotang pampisikal na gawain2. Pampasiglang Gawain:

Ipagawa sa mga bata ang sumusunod:Jumping rope....……………………….16 na bilangPaekis-ekis na pagtakbo……………..16 na bilang

3.Balik Aral: Ipakumpleto ang nakasulat sa kahon. Maaaring isulat sa pisara o manila paper.

Kahapon kami ay naglaro ng ________________________. Natutuhan ko na ang mga larong ito ay nagpapaunlad ng__________________________. Nalaman ko na dapat palang gawin_____________ ang mga gawaing pisikal upang laging ___________ ang katawan.

ARALIN 6


37


Ipakita sa mga mag-aaral ang mga gawaing pisikal na nasa larawan (ang larawan ay makikita sa LM)Itanong ang sumusunod:Ano ang ginawa sa mga bata? Nagagawa mo rin ba ito?Anong kakayahang pisikal ang kailangan mong gawin upang magawa mo ito?Ipagawa sa mga mga-aaral ang Gawain I (Pagbabalik tanaw)Itanong kung ano ang palagian nilang ginagawa sa nabanggit na laro.Itanong kung anong bahagi ng katawan ang ginamit at anong kasanayan ang nalinang nito.


Ilahad sa mga mag-aaral ang kahalagahan ng bilis at liksi na mabasa sa LM.Pag-usapan ang mga dapat tandaan kung nagsasagawa ng mga gawaing pisikal.

Ilahad ang kasunod na laro. Ihanda ang palaruan at mga kagamitan sa laroIpabasa ang pamamaraan ng larong nasa LM na “Ipagpatuloy Natin”.Ipaliwanag ito sa mga bata at ipaalala ang mga pag-iingat na dapat gawin sa paglalaro.

Pagkatapos ng laro talakayin ang kasanayan na nilinang sa larong isinagawaMaaring pasagutan sa mga bata ang mga tanong na nasa LM.

D. Paglalapat

Ilahad ang larong Agawang Panyo. Ihanda ang mga kagamitan at ang palaruan.Ipabasa ang pamamaraan ng laro na makikita sa LM.Ipaliwanag ito sa mga bata at ipaalaala ang pagiging isport sa pakikipaglaro.Ipalaro ang Agawang Panyo sa Gabay Mo.Pagkatapos ng paglaro, talakayin ang kasanayan na nalinang salarong isinasagawa.

E. PaglalagomGabayan ang mga bata upang makabuo ng paglalahat. Maaaring magtanong upang makabuo ng kaisipan na dapat tandaan.


38

IV. Pagtataya

Ipasagot sa mga mag-aaral ang Gawain na nasa LM “Suriin Natin”

V. Takdang-aralin



39

YUNIT 2

Agawang Base

I. Layunin

1. Natatalakay ang larong Agawang Base at natutukoy ang kahalagahan ng laro sa pagpapaunlad ng mga sangkap ng physical fitness

2. Naisasagawa nang maingat ang mga gawaing pisikal sa paglalaro ng habulan

3. Naipakikita ang kasiyahan na puno ng enerhiya at tiyaga, paggalang sa kapwa at patas na pakikipaglaro

II. Nilalaman

Paksa: Invasion Game na Agawang BaseKasanayan: Bilis at LiksiPagpapahalaga: Masiglang pakikilahok sa laro na may pag-iingat at tapat sa kapwa

kalaro.Sanggunian: PE 4 Curriculum Guide, Aklat sa PEKagamitan: Puno, Upuan, Palaruan

III. Pamamaraan


1. Pag tsek ng attendance at angkop na kasuotan 2. Pampasiglang Gawain

Ipagawa sa mga bata ang mga pampasiglang gawain na ginawa sa mga nakaraang aralin.


1. Hikayatin ang mga bata na magbigay ng mga gawaing-bahay na nagpapakita ng bilis at liksi.

2. Itanong sa mga mag-aaral kung bakit kailangang isagawa nang palagian ang mga gawaing pisikal.


1. Ipabasa at talakayin ang mga pamamaraan ng paglaro ng Agawang Base.2. Pag-usapan ang mga dapat tandaan kung nagsasagawa ng mga gawaing

pisikal.

ARALIN 7


40

3. Ipagawa sa mga mag-aaral ang mabilisang pagtakbo na paekis-ekis at pabalik-balik.

4. Itama ng guro ang mga galaw ng mga mag-aaral kung may mali sa isinasagawa.

5. Itanong sa mga mag-aaral kung nasisiyahan sila sa pagsasagawa ng kilos at bakit.

6. Itanong sa mga mag-aaral kung anong bahagi ng katawan ang ginamit sa isinagawang laro.

D. Paglalapat

Ipalaro sa mga mag-aaral ang Agawang Base. Ipaalala na mas mabuti na bago magsimula sa pagsasagawa ng anumang gawaing pisikal, isagawa muna ang warm-up upang maiwasang mapinsala ang kalamnan.

E. Paglalagom

Tanungin ang mga mag-aaral kung ano ang mga sangkap ng physical fitness na nagamit sa Agawang Base.

IV. Pagtataya

Palagyan ng tsek (P) ang bawat kolum kung nagawa nila ang mga ito.

Mahina Katamtaman MabilisPagtakbo nang mabilisMaliksing pag-iwas na matayaPaghuli ng kalabanPagligtas ng kakampi

V. Takdang-aralin

Ipasanay sa mga mag-aaral ang larong Agawang Base para sa paligsahan.Ipagawa ang Gawain sa LM.


41

YUNIT 2

Lawin at Sisiw

I. Layunin

1. Natatalakay ang pinanggalingan ng larong Lawin at Sisiw at ang mga alintuntunin at mga kasanayan nito.

2. Nakapaglalarawan ng mga alituntunin at kasanayan sa laro ayon sa pamantayan.

3. Nakasusunod sa wastong paraan ng laro na may pag-iingat at naipakikita ang sportsmanship sa paglalaro.

II. Nilalaman

Paksa: Invasion Game – Larong Lawin at SisiwKasanayan: Paggalaw nang mabilis at maliksi, koordinasyon ng pangkatPagpapahalaga: Determinasyon at disiplina sa sariliSanggunian: PE 4 Curriculum Guide, Aklat sa PEKagamitan sa pagtuturo: Mga larawan, panyo

III. Pamamaraan


1. Pagtsek ng attendance at angkop na kasuotan2. Pampasiglang Gawain

Ipagawa ang pampasiglang gawain na ibinigay sa mga unang aralin. Maaaring baguhin o dagdagan.

3. Balik-aral: Itanong sa mga mag-aaral ang sumusunod:Nasisiyahan ba kayo sa mga ginawa natin noong nakaraan?

Ano-anong mga sangkap ng physical fitness ang iyong napaunlad?

Dapat bang panatilihing malakas ang katawan? Bakit?

Naisulat mo ba sa iyong Fitness Diary ang natutuhang kasanayan sa larong Agawang Base?


Ang gawaing ito ay nakapagpapaalala sa mga bata sa mga nakikita o naranasang mga gawain.

ARALIN 8


42

Word Puzzle Game

Ipakita ang mga larawan ng iba’t ibang laro at mga kagamitan nito. Invasion games tulad ng Lawin at Sisiw, Araw at Gabi, Agawang panyo, Zigzag relay, Agawang Base at iba pa.

Itanong sa mga bata kung anong mga laro ang nasa larawan.

Ipahanap at pabilugan ang mga salita na tumutugma sa mga laro at mga sangkap ng physical fitness.

C. Paglinang na Gawain

Gawin ang talakayan sa pamamagitan ng pagpapakita ng sunod-sunod na larawan na nagpapaliwanag sa pinagmulan ng larong lawin at sisiw. Pahalagahan din ang wastong pagsunod sa mga alituntunin at kasanayan nito.

Tatalakayin ang mga kaisipan tungkol sa larong Lawin at Sisiw at ang mga alituntunin nito.

Ilarawan kung bakit dinagit ng Lawin ang Sisiw.

D. Paglalapat

Pahanayin ang mga mag-aaral sa anim na hanay.

Maglaban-laban ang pangkat 1 at 2, pangkat 3 at 4, pangkat 5 at 6.

Sa iyong pangangasiwa, ipasanay sa mga bata ang wastong paraan sa paghawak ng baywang ng kasunod na manlalaro, pag-ilag at paekis-ekis habang naglaro.

Ipasubok ang laro para masanay sa pagsunod sa mga alituntunin ng laro.

E. Paglalagom

Itatanong ng guro ang mga sumusunod:

Ano-anong mga kasanayan ang malilinang sa larong ginawa?

Ano ang dapat tandaan kapag naglalaro.

Sa kasaysayan ng larong Lawin at Sisiw, ano ang ginawa ng Inahing Manok upang mabantayan ang kanyang mga sisiw?


43

Anong mga estratehiya ang ginamit upang hindi mahablot ng kalaban ang buntot?

Batay sa mga naitala ninyong mga kasanayan sa inyong Fitness Diary, may pagbabago ba o mas naipauunlad ba ang mga sangkap ng physical fitness sa larong Lawin at Sisiw? Paano ito nakatulong sa inyo?

IV. Pagtataya

Ipagawa ang Gawain sa LM na “Suriin Natin.”

Palagyan ng tsek ang kolum na naglalarawan ng sagot ng bata.

V. Takdang-aralin

Isulat sa inyong Fitness Diary ang iyong mga natutuhan na mga kasanayan sa paglaro ng Lawin at Sisiw.


iii

Pambungad









v

YUNIT III PAGPAPATULOY SA PAGPAPAUNLAD NG PHYSICAL FITNESS

Aralin 1 Balik-tanaw sa mga Sangkap ng Physical Fitness.....................………….................................. 44

Aralin 2 Paglinang ng Flexibility..............................…………............... 47

Aralin 3 Paglinang ng Koordinasyon..........................……................... 50

Aralin 4 Rhythmic Interpretation...................................................……. 53

Aralin 5 Likhang Sayaw....................................................….……........ 56

Aralin 6 Pangunahing Kaalaman sa Sayaw na Liki.............………...... 59

Aralin 7 Kasanayan sa Pasayaw ng Liki.............................................. 62

Aralin 8 Liki: Ang Katutubong Sayaw Mula sa Negros Occidental..................................................... 66

Pahina






December 2013


PHYSICAL EDUCATION















Learning Outcomes









Learning Approaches








Learning Strands


activities.









.


PHYSICAL LITERACY



Activity-specific

Activity

Rhythms & Dances

Games & Sports




Body Management

K ----1---2---3---4---5---6---7---8----9---10---11---12

Activity-Based

Developmentally

Appropriate

Standard based

Integrated

Inclusive






and health

Key Stage Standards

Strands K – 3 4 – 6 7 - 10















Body Management

Movement Skills

Physical Fitness

Games and Sports

Rhythms and Dance






Grade 1



Grade 3

Grade 4


activities. Grade 5

Grade 6









Key Stage 1


GRADE 1

Body management


Games and sports

Physical fitness



GRADE 2



Physical fitness


Actions


Planes


and Environment



GRADE 3

Body management

Movement skills


Physical fitness


Actions


Planes


and Environment








Key Stage 2



GRADE 4






GRADE 5






GRADE 6






context.





Key Stage 3


GRADE 7

Personal Fitness





GRADE 8






influence

GRADE 9

Community Fitness



& outdoor)


GRADE 10

Societal Fitness











Q1 Q2 Q3 Q4

GRADE 11

Fitness/Exercise



activities

Sports



GRADE 12

Dance


Recreation






GRADE 1



LEARNING

MATERIALS


Body Awareness








The learner . . .



activities

PE1BM-Ia-b-1








PE1PF-Ia-h-1


coordination



mimetics

PE1PF-Ia-h-2


Space Awareness


levels)

The learner . . .




The learner . . .








LEARNING MATERIALS






PE1BM-IIf-h-7

Misosa IV- M1



PE1PF-IIa-h-2




PE1PF-IIa-h-3







PE1PF-IIa-h-4


Qualities of Effort






The learner . . .


with coordination.



PE1BM-IIIa-b-8



PE1BM-IIIc-d-9

Misosa IV -M1






LEARNING MATERIALS



PE1BM-IIIe-f-10






PE1PF-IIIa-h-6










mimetics

PE1PF-IIIa-h-9



(Relationship to a







coordination.







movement patterns



PE1PF-IVa-h-2






LEARNING MATERIALS









PE1PF-IVa-h-11




GRADE 2

CONTENT CONTENT



LEARNING MATERIALS


Body Shapes



sitting)




activities


actions properly.


PE2BM-Ia-b-1





base of support

PE2BM-Ig-h-16

Misosa V -M1




Misosa VI M1-M5


13


activities






PE2PF-Ia-h-2




CONTENT CONTENT



LEARNING MATERIALS



personal space,




low) Pathways




demonstrates



ThThe learner. . .

performs movements





17 Misosa IV -M1

10. moves in:





PE2BM-IIc-h-18



1


activities

PE2PF-IIa-h-14


activities





PE2PF-IIa-h-2


Time (slow, slower,










PE2BM-IIIa-

b-17

15. moves:



smoothness

PE2BM-IIIc-h-19




CONTENT CONTENT



LEARNING MATERIALS


to sound and music

PE2MS-IIIa-

h-1


activities

PE2PF-IIIa-h-

2


activities






relays and races

PE2PF-IIIa-h-

14


Person (Individual,




Environment




objects, music and

environment





environment

PE2BM-IV-a-b-20

Misosa V -M1

20. moves:





PE2BM-IV-c-h-21

Misosa V -M1


to sound

PE2MS-IV-a-

h-1


PE2PF-IV-a-h-2



PE2PF-IV-a-h-14

Misosa VI -M1




CONTENT CONTENT



LEARNING MATERIALS





relays and races




GRADE 3

CONTENT CONTENT



LEARNING MATERIALS


Body Shapes



sitting)





actions properly.


actions

PE3BM-Ia-b-1


PE3BM-Ic-d-15




base of support

PE3BM-Ig-h-16




PE3PF-Ia-h-15



PE3PF-Ia-h-16







games


PE3PF-Ia-h-2




CONTENT CONTENT



LEARNING MATERIALS



personal space,




(High, middle, low)



and rotational)

The learner . . .

demonstrates



The learner . . .

performs movements


and planes.



PE3BM-IIa-b-17

10. moves in:


sideward directions



planes

PE3BM-IIc-h-18

















PE3PF-IIa-h-2




CONTENT CONTENT



LEARNING MATERIALS










The learner . . .

performs movements



pathway and plane


16. moves:




smoothness

PE3BM-IIIc-h-19


PE3MS-IIIa-h-1


PE3PF-IIIa-h-2





















PE3BM-IV-a-b-20

Misosa IV-M5




CONTENT CONTENT



LEARNING MATERIALS

and any available



understanding of






22. moves:






settings

PE3BM-IV-c-h-

21




PE3PF-IV-a-h-2



PE3PF-IV-a-h-15





manipulative skills





PE3PF-IV-a-h-16




GRADE 4



LEARNING MATERIALS


Assessment of


physical fitness

Target games

(Tumbang preso,



games


Note: Games are


activities




fitness





pyramid PE4PF-Ia-16


PE4PF-Ia-17



PE4PF-Ib-h-18






PE4GS-Ic-h-4





PE4PF-Ib-h-20




PE4PF-Ib-h-22



activities and

physical fitness



understanding of





activities.




PE4PF-IIa-16


PE4PF-IIa-17



PE4PF-IIb-h-18







LEARNING MATERIALS

lawin at sisiw,

agawan panyo)


above listed

activities

of the games


PE4GS-IIb-2



PE4GS-IIc-h-4





PE4PF-IIb-h-20





Assessment of

physical


Folk (Liki/Ba-


ethnic,


Note: Dances


selected.

The learner . . .

demonstrates



fitness

The learner . . .





PE4PF-IIIa-16






PE4PF-IIIb-h-18




PE4GS-IIIb-2



PE4GS-IIIc-h-4





physical activities

PE4PF-IIIb-h-20








LEARNING MATERIALS





Folk (Liki/Ba-



creative dances

Note: Dances


selected.

The learner . . .




fitness

The learner . . .


activities.



PE4PF-IVa-16


PE4PF-IVa-17



pyramid

PE4PF-IVb-h-18


PE4RD-IVb-1









physical activities

PE4PF-IVb-h-20


PE4PF-IVa-21





GRADE 5



LEARNING MATERIALS






activity pyramid

PE5PF-Ia-16




PE5PF-Ib-h-18






PE5GS-Ic-h-4





PE5PF-Ib-h-20





Assessment of


physical fitness



understanding of





activities.





PE5PF-IIa-17



PE5PF-IIb-h-18






LEARNING MATERIALS

lawin at sisiw,

agawan panyo)


above listed

activities












PE5PF-IIb-h-20










PE5PF-IIIa-16


PE5PF-IIIa-17



PE5PF-IIIb-h-18







PE5RD-IIIc-h-4








LEARNING MATERIALS



PE5PF-IIIb-h-20





Assessment of


physical fitness


indigenous,


creative dances

Note: Dances


selected.




fitness










PE5PF-IVb-h-18







PE5RD-IVc-h-4





physical activities

PE5PF-IVb-h-20







GRADE 6



LEARNING MATERIALS


Assessment of


physical fitness

Target games

(Tumbang preso,



games



above listed

activities




fitness






PE6PF-Ia-16


PE6PF-Ia-17



pyramid

PE6PF-Ib-h-18



the games

PE6GS-Ib-2





PE6PF-Ib-h-19



PE6PF-Ib-h-20


PE6PF-Ia-21




Assessment of


physical fitness

Invasion games














PE6PF-IIb-h-18






LEARNING MATERIALS

(agawan base,


Note: Games are

not limited to the


fitness pyramid

15. explains the


PE6GS-IIb-1








PE6PF-IIb-h-19



activities

PE6PF-IIb-h-20






Assessment of


physical fitness

Folk (Itik-itik for


boys), indigenous,

ethnic,















pyramid

PE6PF-IIIb-h-18


dance

PE6RD-IIIb-1


PE6RD-IIIb-2






LEARNING MATERIALS








PE6PF-IIIb-h-19



PE6PF-IIIb-h-20


PE6PF-IIIa-21


PE6PF-IIIb-h-22






indigenous, ethnic,

traditional and

creative dances


area can be

selected.

The learner . . .


participation and


fitness

The learner . . .


activities.



PE6PF-IVa-16


PE6PF-IVa-17



PE6PF-IVb-h-18

37. explains the


PE6RD-IVb-1








PE6PF-IVb-h-19








LEARNING MATERIALS









GRADE 7

CONTENT CONTENT



LEARNING MATERIALS


Exercise Programs:


FITT Principles


Activities:



gymnastics




1. arnis (anyo)


3. karate(kata)

Note: Activities


resources.




personal fitness





PE7PF-Ia-h-23

OHSP Y1Q1,





PE7PF-Ia-24

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1



OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


exercise

PE7PF-Ib-26

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &



OHSP Y1Q1,



Health, TX & TM

Unit 1




CONTENT CONTENT



LEARNING MATERIALS



Proj EASE Module1

OHSPY1Q2 Module1

OHSPY1Q2 Module2

OHSPY1Q2





PE7GS-Id-h-4

Proj EASE Module1

OHSPY1Q2 Module1

OHSPY1Q2

Module2 OHSPY1Q2



Health, TX & TM

Unit 2


goals

PE7PF-Id-h-28

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE7PF-Id-29

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &





CONTENT CONTENT



LEARNING MATERIALS



PE7PF-Id-30

OHSP Y1Q1,



Health, TX & TM

Unit 1


PE7PF-Id-h-31

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1


perspective

PE7PF-Id-h-32

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


Exercise Programs:




a. individual

sports 1. running


gymnastics

The learner . . .



design to achieve

personal fitness

The learner . . .


personal fitness



OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


assessment results

PE7PF-IIa-24

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE7PF-IIb-33

OHSP Y1Q1,

Module 1




CONTENT CONTENT



LEARNING MATERIALS

3. swimming

b. dual sports


3. tennis

c. combative sports



Note: Activities


resources.

exercise

2010 SEC Y1Q1





Proj EASE Module1

OHSPY1Q2 Module1

OHSPY1Q2 Module2

OHSPY1Q2



Health, TX & TM

Unit 2



Proj EASE Module1

OHSPY1Q2 Module1

OHSPY1Q2

Module2 OHSPY1Q2


&Q3


Unit 2


goals

PE7PF-IId-h-28

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE7PF-IId-30

OHSP Y1Q1, Module 1




CONTENT CONTENT



LEARNING MATERIALS


exhaustion)

2010 SEC Y1Q1





OHSP Y1Q1,






perspective

PE7PF-IId-h-32

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1


Exercise Programs:


FITT Principles



Folk (Tinikling)/

indigenous, ethnic,


Note: Dances

available in the

The learner . . .

demonstrates

understanding of



The learner . . .





PE7PF-IIIa-h-23

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1



OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE7PF-IIIb-33

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1




CONTENT CONTENT



LEARNING MATERIALS

area can be

selected.

Enjoy Life w/ PE &




OHSP Y1Q4

2010 SEC Y1Q4 2010 SEC Y2Q4


Unit 4


PE7RD-IIId-h-4



Health, TX & TM

Unit 4



goals

PE7PF-IIId-h-28

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1




PE7PF-IIId-30

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE7PF-IIId-h-32

OHSP Y1Q1,

Module 1




CONTENT CONTENT



LEARNING MATERIALS





Exercise Programs:



Activities:

Folk (Tinikling)/


dance

Note: Dances

available in the

area can be

selected.

The learner . . .

demonstrates



personal fitness

The learner . . .





OHSP Y1Q1, Module 1

2010 SEC Y1Q1




PE7PF-IVa-34

OHSP Y1Q1,



Health, TX & TM

Unit 1


exercise

PE7PF-IVb-33

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


PE7RD-IVc-1



Health, TX & TM

Unit 4



OHSP Y1Q4

2010 SEC Y1Q4


Health, TX & TM




CONTENT CONTENT



LEARNING MATERIALS

Unit 4



PE7PF-IVd-h-28

OHSP Y1Q1,



Health, TX & TM

Unit 1



exhaustion)

PE7PF-IVd-30

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1



PE7PF-IVh-35

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



OHSP Y1Q1, Module 1

2010 SEC Y1Q1




PE7PF-IVd-h-32

OHSP Y1Q1,



Health, TX & TM

Unit 1




GRADE 8



LEARNING MATERIALS


Exercise

Programs:




team sports



baseball)



resources.

The learner . . .

demonstrates



The learner . . .



The learner. . .


PE8PF-Ia-h-23

OHSP Y1Q1,






family/school peers

PE8PF-Ib -36

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1


results PE8PF-Ia-24

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &




exercise

PE8PF-Ib-26

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &

Health, TX & TM






LEARNING MATERIALS

Unit 1


program PE8PF-Ic-27

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


PE8GS-Id-1


2010 SEC Y1Q2 &






2010 SEC Y1Q2 & Q3

Enjoy Life w/ PE &




OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE8PF-Id-29

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1







LEARNING MATERIALS

Unit 1



sport settings

PE8PF-Id-30

OHSP Y1Q1,



Health, TX & TM

Unit 1



OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE8PF-Id-h-37

OHSP Y1Q1,



Health, TX & TM

Unit 1


Exercise

Programs:


Endurance, Muscle-

and Bone-


team sports

The learner . . .

demonstrates


in exercise program


The learner . . .




PE8PF-IIa-h-23

OHSP Y1Q1,



Health, TX & TM

Unit 1


family/school peers

PE8PF-IIa-36

OHSP Y1Q1,








LEARNING MATERIALS

(basketball,



Note: Activities



Health, TX & TM

Unit 1


PE8PF-IIb-24

OHSP Y1Q1,






PE8PF-IId-h-26

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &





2010 SEC Y1Q2 &





Project EASE


Q3

Enjoy Life w/ PE &






LEARNING MATERIALS

Health, TX & TM

Unit III



OHSP Y1Q1,






PE8PF-IId-29

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1



and sport settings

PE8PF-IId-30

OHSP Y1Q1,



Health, TX & TM

Unit 1


PE8PF-IId-h-31

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE8PF-IId-h-37

OHSP Y1Q1, Module 1

2010 SEC Y1Q1

2010 SEC Y2Q1






LEARNING MATERIALS

Enjoy Life w/ PE &



Exercise

Programs:




team sports



baseball)


teacher capability


The learner . . .

demonstrates

understanding of



The learner . . .





PE8PF-IIIa-h-23

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1



OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE8PF-IIIb-33

OHSP Y1Q1, Module 1

2010 SEC Y1Q1




PE8GS-IIIc-1

Project EASE



Health, TX & TM

Unit III



Project EASE

Module5

2010 SEC Y1Q2 & Q3

Enjoy Life w/ PE &






LEARNING MATERIALS

Health, TX & TM

Unit III



PE8PF-IIId-h-28

OHSP Y1Q1,



Health, TX & TM

Unit 1




PE8PF-IIId-30

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1



OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE8PF-IIId-h-37

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


Exercise

Programs:


The learner . . .



The learner . . .






Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1







LEARNING MATERIALS

FITT Principles

Endurance, Muscle-


Activities:

Folk Dances with



Note:

Dances

available in

the area

can be

selected.


Unit 1



OHSP Y1Q1,



Health, TX & TM

Unit 1



exercise

PE8PF-IVb-33

OHSP Y1Q1,


2010 SEC Y2Q1


Unit 1









2010 SEC Y2Q4


Unit IV


goals

PE8PF-IVd-h-28

OHSP Y1Q1,

Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1




2010 SEC Y1Q1






LEARNING MATERIALS


dehydration)

2010 SEC Y2Q1


Unit 1


on fitness

PE8PF-IVh-35

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


achieving fitness

PE8PF-IVd-h-31

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE8PF-IVd-h-38

OHSP Y1Q1,



Health, TX & TM

Unit 1




GRADE 9



LEARNING MATERIALS


Lifestyle and

Weight Management


Sports Officiating

The learner . . .

demonstrates



The learner . . .



community



The learner . . .


PE9PF-Ia-h-23

OHSP Y1Q1, Module

1 2010 SEC Y1Q1





Food Plate


1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1






1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


games


OHSP Y1Q1 OHSP

Y1Q2,Modules 1, 2&

3 OHSP Y1Q3

2012 SECY1, Q2 & Q3

2012 SECY2, Q2 &








LEARNING MATERIALS



PE9PF-Ia-29

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1



goals

PE9PF-Ib-h-28

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1




heat exhaustion)

PE9PF-Ib-30

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE9PF-Ie-h-41

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1


PE9PF-Ie-h-42

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1


Social (community


The learner . . .

demonstrates


The learner . . .





PE9PF-IIa-h-23

OHSP Y1Q1, Module

1 2010 SEC Y1Q1







LEARNING MATERIALS

and Ballroom


roll)


fitness

community



Health, TX & TM

Unit 1



PE9PF-IIa-39

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1




PE9PF-IIa-40

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1


with eating habits

PE9PF-IIb-29

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1




2010 SEC Y2Q4


Unit 4


PE9RD-IIb-h-4

OHSP Y1Q4

2010 SEC Y1Q4





PE9PF-IIb-h-28

OHSP Y1Q1, Module

1 2010 SEC Y1Q1






LEARNING MATERIALS

2010 SEC Y2Q1


Unit 1




PE9PF-IIb-h-30

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE9PF-IIg-h-41

OHSP Y1Q1, Module 1

2010 SEC Y1Q1




PE9PF-IIa-h-42

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1





roll)

The learner . . .



fitness

The learner . . .




lifestyle



PE9PF-IIIa-h-

23

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



Plate

PE9PF-IIIa-39

OHSP Y1Q1, Module 1

2010 SEC Y1Q1







LEARNING MATERIALS

Health, TX & TM

Unit 1



PE9PF-IIIa-40

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1



with eating habits

PE9PF-IIIb-29

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1


PE9RD-IIIb-1






OHSP Y1Q4

2010 SEC Y1Q4 2010 SEC Y2Q4

Enjoy Life w/ PE &




PE9PF-IIIb-h-

28

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE9PF-IIIb-h-

30

OHSP Y1Q1, Module

1 2010 SEC Y1Q1






LEARNING MATERIALS


exhaustion)

2010 SEC Y2Q1


Unit 1


the community

PE9PF-IIIg-h-

41

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE9PF-IIIa-h-

42

OHSP Y1Q1, Module 1

2010 SEC Y1Q1




Active


1.individu

al and dual

sports 2. team

sports 3. dances

b. Out door

The learner . . .

demonstrates



fitness

The learner . . .



community





PE9GS-IVa-6

Proj EASE Module 2



3


Q3 2012 SECY2, Q2 &


Health, TX & TM

Unit 2, 3 & 4






LEARNING MATERIALS

1. Hiking

2. Camping

3. Orienteering

4. Biking

Note: Activities



Proj EASE Module 2



3


Q3 2012 SECY2, Q2 &


Health, TX & TM

Unit 2, 3 & 4



PE9PF-IVb-h-43

OHSP Y1Q1, Module

1 2010 SEC Y1Q1






PE9PF-IVb-h-44

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1




GRADE 10

CONTENT CONTENT



LEARNING MATERIALS


Lifestyle and

Weight Management


Active Recreation

(sports)


1. individual and



(strength training,

running and


group exercises)

The learner . . .

demonstrates



The learner . . .







and eating habits

PE10PF-Ia-h-39

OHSP Y1Q1, Module

1 2010 SEC Y1Q1





heart disease)

PE10PF-Ia-40

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1



PE10PF-Ib-h-45

OHSP Y1, Q1, Q2 &

Q3


2010 SEC Y1Q2 &Q3

2010 SEC Y2 Q2 &





OHSP Y1, Q1, Q2 &


& 5 2010 SEC Y1Q2

&Q3 2010 SEC Y2






CONTENT CONTENT



LEARNING MATERIALS



PE10PF-Ib-46

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1




PE10PF-Ib-47

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1




PE10PF-Ib-h-48

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1


Weight


and eating habits)

Active Recreation

(sports)



2. teams sports

The learner ...




The learner ...




lifestyle



PE10PF-IIa-h-

39

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE10PF-IIa-40

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE10PF-IIc-h-

45

OHSP Y1, Q1, Q2 &

Q3




CONTENT CONTENT



LEARNING MATERIALS




group exercises)


& 5 2010 SEC Y1Q2

&Q3 2010 SEC Y2 Q2 &

Q3


Unit II & III



PE10PF-IIc-h-

56

OHSP Y1, Q1, Q2 &

Q3


2010 SEC Y1Q2 &Q3

2010 SEC Y2 Q2 &





PE10PF-IIb-46

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1




PE10PF-IIb-47

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1



PE10PF-IIc-h-

48

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1




CONTENT CONTENT



LEARNING MATERIALS

Enjoy Life w/ PE &




Street dance,


dance)

The learner ...




The learner ...





lifestyle



PE10PF-IIIa-h-

39

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &




PE10PF-IIIa-40

OHSP Y1Q1, Module

1 2010 SEC Y1Q1





PE10PF-IIIc-h-

45

OHSP Y1, Q4

2010 SEC Y1Q4 2010 SEC Y2 Q4

Enjoy Life w/ PE &




PE10PF-IIIc-h-

56


2010 SEC Y2 Q4


Unit IV



PE10PF-IIIb-46

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &





CONTENT CONTENT



LEARNING MATERIALS



PE10PF-IIIb-47

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1




PE10PF-IIIc-h-48

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1



PE10PF-IIIc-h-

49

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1




Contemporary

dance)

The learner ...




The learner ...




lifestyle



PE10PF-IVa-h-

39

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE10PF-IVa-40

OHSP Y1Q1, Module 1

2010 SEC Y1Q1





PE10PF-IVc-h-

45

OHSP Y1, Q4

2010 SEC Y1Q4




CONTENT CONTENT



LEARNING MATERIALS


school

2010 SEC Y2 Q4


Unit IV


PE10PF-IVc-h-56






physical activity

PE10PF-IVb-46

OHSP Y1Q1, Module

1 2010 SEC Y1Q1

2010 SEC Y2Q1


Unit 1



PE10PF-IVb-47

OHSP Y1Q1, Module

1

2010 SEC Y1Q1 2010 SEC Y2Q1


Unit 1



PE10PF-IVc-h-

48

OHSP Y1Q1, Module 1

2010 SEC Y1Q1 2010 SEC Y2Q1

Enjoy Life w/ PE &




PE10PF-IIIc-h-

49

OHSP Y1Q1, Module

1 2010 SEC Y1Q1


Health, TX & TM

Unit 1




GLOSSARY



Apparently healthy

individual













Competition



management


Conflict

management









GLOSSARY




























GLOSSARY
















the environment


Movement screen













GLOSSARY










Promotional








Recreation














GLOSSARY













planting










CODE BOOK LEGEND


LEGEND SAMPLE

First Entry

Learning Area and


Physical Education

PE2

Grade Level Grade 2


Physical Fitness PF

-



Lowercase Letter/s


specific week


-



14


Body Management EL

Movement Skills MS

Physical Fitness PF

Games and Sports GS



1



44

Yunit 3

PAGPAPATULOY SA PAGPAPAUNLAD NG PHYSICAL FITNESS

Balik-tanaw sa mga Sangkap ng Physical Fitness (Cardiovascular Endurance, Lakas ng Kalamnan,

Tatag ng Kalamnan, at Flexibility)

Laang Oras ng Pagtuturo: apatnapung (40) minuto

I. Layunin

1. Naiisa-isa sa Filipino Pyramid Activity Guide ang mga sangkap ng Physical Fitness na nalilinang/napapaunlad ng mga gawaing pisikal.

2. Naisasagawa ang mga gawaing pisikal na nakapaloob sa aralin.3. Naipakikita ang kasiyahan na puno ng enerhiya at tiyaga, paggalang sa

kapwa at patas na pakikipaglaro.

II. Nilalaman

a. Paksa: (1) Filipino Pyramid Activity Guide(2) Fitness Challengeb. Kasanayan: Balik-Tanaw sa mga Sangkap ng Physical Fitness,

Cardiovascular Endurance, Lakas ng Kalamnan,Tatag ng Kalamnan, Kahutukan (Flexibility)

c. Pagpapahalaga: Masiglang pakikilahok; pagiging maingatd. Sanggunian: Curriculum Guide; www.obesity.org.ph/e. Kagamitan: hula hoop, lubid, baton, palaruan

III. Pamamaraan

A. Pang- araw-araw na Gawain

1. Pag-tsek ng attendance at angkop na kasuotan.2. Pampasiglang Gawain:

Ipagawa sa mga bata ang mga pampasiglang gawain na ginawa sa mga nakaraang mga aralin.

3. Balik-aralIlahad sa mga bata na naisagawa na nila ang iba’t ibang pagsubok sa physical fitness nang nakaraang unang markahan.

ARALIN 1


45

Sabihin din sa mga bata na sa Ikatlong Yunit, patuloy na pauunlarin ang kanilang physical fitness.

Ilahad ang Filipino Activity Pyramid Guide.

Ipabasa sa mga bata ang talata tungkol sa Aralin 1 at pag-usapan ito.


Ipakita sa mga bata ang mga nakatalang gawaing pisikal sa bahay, sa paaralan at sa labas ng tahanan. Ipatukoy rin kung gaano nila kadalas na ginagawa ang mga ito at ang fitness component na napapaunlad ng gawain.

Ipasagot ang “Simulan Natin” na nasa LM.

Itanong kung ilang puntos ang kanilang natamo sa gawain.

Ipaliwanag ang kahulugan ng kanilang puntos na nakatala sa kasunod na pahina.


Magkaroon ng talakayan sa ginawang gawain.Ipabasa ang “Ipagpatuloy Natin” at hikayatin ang mga bata napagtuunan ang pagpapaangat ng antas ng gawaing pisikal atfitness.

Itanong kung ano-anong mga gawaing pisikal ang dapat isagawaupang mapataas ang antas ng physical fitness.

D. Paglalapat

Ipagawa ang nasa LM “Gawin Natin”. Gabayan ang mga bata sapagsasagawa at ipaalala ang mga pag-iingat na dapat gawin.Magkaroon ng talakayan sa ginawa.Ipasagot ang checklist upang maitala ang kanilang ipinakitanggaling sa Fitness Challenge.

E. Paglalagom

Gabayan ang mga bata upang makabuo ng paglalahat. Maaaring magtanong upang makabuo ng kaisipan na dapat tandaan.

Itanong kung paano malilinang ang mga sangkap ng fitness.


46

IV. Pagtataya

Ipasagot sa mga bata ang “Suriin Natin” upang mataya ang antas ng pagkilos sa kanilang pakikilahok sa gawaing pisikal.

V. Takdang Aralin

Ipakopya sa isang malinis na papel o bond paper ang Talaan ng Isang Linggong Physical Activity na nasa LM. Ipasulat o ipalarawan sa mga bata ang kanilang paboritong gawaing pisikal sa loob ng isang linggo at lagdaan ito. Ipapasa ang talaan sa susunod na pagkikita sa PE.


47

Yunit 3


Paglinang ng Flexibility


I . Layunin

1. Nasusubok ang kaangkupang pisikal sa pamamagitan ng pagsasagawa ng mga gawaing nagpapaunlad sa kahutukan (flexibility) ng katawan.

2. Natutukoy ang kahalagahan ng pakikilahok sa mga gawaing pisikal katulad ng mga gawaing nagpapaunlad sa kahutukan (flexibility) ng katawan.

3. Naipapakita ang kasiyahan na puno ng enerhiya at tiyaga, paggalang sa kapwa at patas na pakikipaglaro.

II . Nilalaman

Paksa: (1) Filipino Pyramid Activity Guide(2) Two-Hand Ankle Grip

Kasanayan: Pagpapaunlad ng flexibility ng katawanPagpapahalaga: Masiglang pakikilahok, pagiging maingat,

paggalang sa kapuwaSanggunian: Curriculum Guide, www.obesity.org.ph/Kagamitan: Palaruan

III. Pamamaraan

A. Pang araw-araw na Gawain1. Pag-tsek ng attendance at angkop na kasuotan.2. Pampasiglang Gawain:


3. Balik-aralItanong kung naisagawa nila nang maayos ang Fitness Challenge noong nakaraang aralin.

Itanong kung paano pa malilinang ang mga fitness components.

ARALIN 2


48

Sabihin na sa araling ito, patuloy na pauunlarin ang kanilang flexibility kaya ihanda ang katawan sa mga gawain.

Ipabasa sa mga bata ang talata tungkol sa Aralin 2 at pag-usapan ito.


Ipakitang muli ang Filipino Physical Activity Pyramid Guide sa “Simulan Natin”.

Ipatukoy ang bahagi nito na may kaugnayan sa pagpapaunlad ng flexibility ng katawan.

Ipasagot ang tanong at talakayin. Ano ang kaugnayan ng bawat bahagi ng pyramid sa pagpapaunlad ng iba’t ibang bahagi ng katawan? Gaano kadalas ang pagsasagawa ng mga gawaing makapagpapaunlad ng flexibility ng katawan?


Ipabasa ang Ipagpatuloy Natin.

Itanong kung ano ang flexibility at sabihin ang mga gawain sa araw-araw na nangangailangan ng flexibility.

Ipakita ang mga larawan sa LM at ipatukoy kung alin sa mga larawan ang nagpapakita ng flexibility ng katawan. Ipatukoy rin kung ito ay gawaing pang araw-araw, ehersisyo, laro, o sayaw.

D. Paglalapat

Sabihin na kailangang masubok ang kanilang kakayahan sa flexibility.

Ipagawa ang nasa LM na “Gawin Natin”. Gabayan ang mga bata sa pagsasagawa at ipaalala ang mga pag-iingat na dapat gawin.

Magkaroon ng talakayan sa ginawa.

E. Paglalagom

Gabayan ang mga bata upang makabuo ng paglalahat. Maaaring magtanong upang makabuo ng kaisipang dapat tandaan.Itanong kung bakit kailangang mapaunlad ang kahutukan (flexibility).


49

IV. Pagtataya

Ipakita ang talaan sa “Suriin Natin” sa LM at ipatukoy sa pamamagitan ng paglagay ng tsek sa kolum kung alin ang mga makapagpapaunlad ng kanilang flexibility. Ipakopya sa kwaderno ang talaan at ipasagot ito.

Itanong kung ilan sa talaan ang nilagyan ng tsek.Magtanong din kung ano pang mga gawain ang makatutulong upang mapaunlad ang flexibility.

Ipapuno ang talaan sa LM at ibabahagi nila sa kanilang kamag-aral ang ginawang talaan.

V . Takdang-aralin

Sabihin na gawing madalas ang mga gawain o ehersisyong nakakatulong sa pagpapaunlad ng flexibility ng katawan upang maiwasan ang pagkaka-roon ng sakuna o pananakit ng katawan.

Sabihin din na sa tulong ng isang kontrata sa LM gagawa ang mga bata ng personal na kontrata para sa patuloy na paglinang ng flexibility. Ipapa-sa ang kontrata sa susunod na pagkikita.


50

Yunit 3


Paglinang ng Koordinasyon


I. Layunin

1. Nasusubok ang physical fitness sa pamamagitan ng pagsasagawa ng mga gawaing nagpapaunlad sa koordinasyon ng katawan.

2. Natutukoy ang kahalagahan ng pakikilahok sa mga gawaing pisikal katu-lad ng mga gawaing nagpapaunlad sa koordinasyon ng katawan.

3. Naipakikita ang kasiyahan na puno ng enerhiya at tiyaga, paggalang sa kapwa at patas na pakikipaglaro.

II. Nilalaman

a. Paksa: Coordinated Walkb. Kasanayan: Pagpapaunlad ng Koordinasyon ng Katawan (Coordination)c. Pagpapahalaga: Masiglang pakikilahok; pagiging maingat; paggalang sa

kapwad. Sanggunian: Curriculum Guide; Teaching Physical Education e. Kagamitan: palaruan; hula hoop

III. Pamamaraan

A. Pang- araw-araw na Gawain1. Pag-tsek ng attendance at angkop na kasuotan.2. Pampasiglang Gawain


3. Balik-aralItanong kung naisagawa nila nang maayos ang Two-Hand Ankle Grip noong nakaraang aralinItanong kung paano pa malilinang ang flexibility ng katawan.Ipakita ang larawan. Itanong kung ano ang ginagawa ng mga bata. Pag-usapan ito.

B. Panimulang GawainIpabasa ang “Simulan Natin”. Pag-usapan ito.

ARALIN 3


51


Ipabasa ang “Ipagpatuloy Natin”.Itanong kung ano ang koordinasyon (coordination) at itanong din kung bakit kailangan itong malinang. Hikayatin ang mga bata na magbigay ng halimbawa ng mga gawaing pisikal na nagpapaunlad ng koordinasyon.

D. Paglalapat

Sabihin na kailangang masubok ang kanilang kakayahan sa koordinasyon (coordination).Ipagawa ang nasa LM Gawain 1 - Coordinated Walk. Gabayan ang mga bata sa pagsasagawa at ipaalala ang mga pag-iingat na dapat gawin.Magkaroon ng talakayan sa ginawa.Ipagawa ang Gawain 2 - Gamit ng Hula Hoop. Magkaroon ng talakayan sa ginawa. Ipasagot ang mga tanong: (a) Mahirap bang gawin ang coordinated walk? Ang paggamit ng hula hoop? Bakit? (b) Paano makatutulong ang mga gawaing ito sa pagpapaunlad ng iyong koordinasyon?(c) Sa isinagawang gawain, maaari mo bang sabihin kung ano ang kahalagahan ng pagtaya ng iyong koordinasyon?

E. Paglalagom

Gabayan ang mga bata upang makabuo ng paglalahat. Maaaring magtanong upang makabuo ng kaisipan na dapat tandaan.Itanong kung bakit kailangang mapaunlad o malinang ang koordinasyon ng katawan (coordination).

IV. Pagtataya

Ipabasa ang talaan sa “Suriin Natin” sa LM at ipatukoy sa pamamagitan ng paglagay ng tsek sa kolum kung alin ang mga makapagpapaunlad ng kanilang koordinasyon. Ipakopya sa kwaderno ang talaan at ipasagot ito.

Itanong kung ilan sa talaan ang nilagyan ng tsek.

Itanong din kung ano pang mga gawain ang makatutulong upang mapaun-lad ang koordinasyon.

(Muling balikan ang talaang ginawa makalipas ang isang linggo at muling ipakita kung talagang nagawa nila nang maayos ang mga pagsubok.)


52

V. Takdang-aralin

Sabihin na gawing madalas ang mga gawain o ehersisyong nakatutulong sa pagpapaunlad ng koordinasyon (coordination) ng katawan.

Sabihin din na sa tulong ng isang kontrata sa LM, gagawa ang mga bata ng personal na kontrata para sa patuloy na paglinang ng koordinasyon. Ipapasa ang konrata sa susunod na pagkikita.


53

Yunit 3


Rhythmic Interpretation


I. Layunin

1. Nakalilikha ng mga kombinasyon ng kilos na ginagamitan ng dalawa o higit pang kilos.

2. Naisasagawa nang wasto ang mga nilikhang kilos nang may tiwala sa sarili.

3. Naisasagawa ang mga hakbang na gumagamit ng mga nilikhang kilos.4. Naipakikita ang kasiyahan sa pakikilahok at wastong pag-iingat sa likhang-

galaw.

II. Nilalaman

Paksa: Likhang galaw Ayon sa Tema at RitmoKasanayan: Pagpapaunlad ng Pagkamalikhain Ayon sa Ritmo at TemaPagpapahalaga: Masiglang pakikilahok, pagiging maingat, paggalang sa

kapwaSanggunian: P.E Curriculum Guide, Teaching Physical EducationKagamitan: palaruan, mga tugtog o musika na may iba’t ibang tempo o bilis.

III. Pamamaraan

A. Pang-araw-araw na Gawain1. Pag-tsek ng attendance at angkop na kasuotan.2. Pampasiglang Gawain


3. Balik-aralItanong kung naisagawa nila nang maayos ang Coordinated Walk at gawain sa hula hoop noong nakaraang aralin.

Itanong kung paano pa malilinang ang koordinasyon (coordination) ng katawan.

ARALIN 4


54

Ipakita ang larawan sa LM sa Aralin 4.

Ipabasa ang talata. Pag-usapan ito.


Ipasuri ang larawan sa “Simulan Natin”. Itanong kung ano ang ginagawa ng mga bata.


Ipagawa ang nasa larawan sa parehas na pahina. Itanong kung ano ang tempo ng tugtog kung lalapatan ng musika ang kanilang galaw.


Ipabasa ang “Ipagpatuloy Natin”.Itanong kung ano ang rhythmic interpretation. Itanong kung paano ito ipakikita sa mga nanonood.Pag-usapan ang mga inilahad na halimbawa ng interpretation. Itanong kung paano maipahihiwatig ang mensahe ng lilikhaing galaw. Itanong din kung paano ito maiintindihan ng mga manonood.

D. Paglalapat

Maghanda ng apat na tema na gagawan ng interpretasyon ng bawat pang-kat.

(Pipili ang guro o maaaring gumawa ng sariling ideya.)Ilan sa mga halimbawa ng interpretasyon ay ang mga sumusunod:

Kalikasan - panahon, hayop, halamanLikhang-isip na bagay - higante o duwende,engkantada, awiting pambataMga gawain/hanapbuhay ng tao - guro, driver, ballet dancer, paglala-ba, pagmamanehoMga sasakyan - eroplano, tren, bus, barko, bisekletaMachinery - orasan, elevator, crane, forkliftMoods/feelings - masaya, malungkot, galit


55

Hatiin sa apat na pangkat ang klase. Papiliin ang mga bata ng lider sa bawat pangkat.

Ipabasa ang nasa loob ng kahon sa “Gawin Natin”.

Sabihin na kailangang masubok ang kanilang kakayahan sa pagkamalikhain upang masanay nang husto.

E. Paglalagom

Gabayan ang mga bata upang makabuo ng paglalahat. Maaring magtanong upang makabuo ng kaisipan na dapat tandaan.

Itanong kung ano ang rhythmic interpretation. Itanong din kung ano ang mga dapat gawin upang maipahayag ang mensahe ng likhang galaw.

IV. Pagtataya

Ipakita at ipapuno ang talaan sa “Suriin Natin” sa LM at ipatukoy sa pam-amagitan ng paglalagay ng tsek sa kolum na naglalarawan ng kanilang sa-ma-samang pagganap bilang isang pangkat. Ipakopya sa kuwaderno ang talaan at ipasagot ito.

Itanong kung ano ang temang nabunot ng bawat pangkat.

Magtanong din kung ano ang kanilang pakiramdam pagkatapos ng ga-wain.

V. Takdang-aralin

Ipabasa ang talata sa “Pagbutihin Natin”.

Ipagawa ang mungkahing gawain sa LM upang lubos na malinang ang kanilang pagkamalikhain .

Ipapuno ang talaan sa mga kapamilya batay sa pagtataya ng ipinakitang galing ng bata.

Ipapasa ang iskor kard sa sunod na pagkikita.


56

Yunit 3 PAGPAPATULOY SA PAGPAPAUNLAD NG PHYSICAL FI

NESS Likhang Sayaw


I. Layunin

1. Natutukoy at naisasagawa ang mga batayang posisyon ng kamay at paa sa pagsasayaw.

2. Naisasagawa ang mga hakbang pansayaw sa rhythm na na gumagamit ng mga batayang kilos ng mga bisig sa pagsasayaw.

3. Naipakikita ang kasiyahan sa pakikilahok at wastong pag-iingat sa pagsasayaw.

II. Nilalaman

Paksa: Likhang Galaw Ayon sa Tema at RitmoKasanayan: Pagpapaunlad ng Pagkamalikhain ayon sa Ritmo at TemaPagpapahalaga: Masiglang pakikilahok, pagiging maingat, paggalang sa

kapwaSanggunian: Curriculum Guide, Teaching Physical Education Kagamitan: palaruan; mga tugtog o musika na may iba’t ibang tempo o

bilis, tugtugin na kinagigiliwan ng mga bata, usong kanta,patalastas sa radyo at telebisyon.

III. Pamamaraan

A. Pang araw-araw na Gawain1. Pag-tsek ng attendance at angkop na kasuotan.2. Pampasiglang Gawain:

Ipagawa sa mga bata ang mga pampasiglang gawain na ginawa sa nakaraang mga aralin.

3. Balik-aralItanong kung ano ang rhythmic interpretation? Itanong din kung ano ang dapat gawin upang lubos na maintindihan ng manonood ang mensahe ng likhang galaw.Pansinin ang larawan sa LM sa Aralin 5.


Yunit 3


ARALIN 5

34


57


Ipabasa ang unang talata sa “Simulan Natin”.

Magparinig ng iba’t ibang tugtugin. (Maglaan ng 2 o 3 musika na kinagigiliwan ng mga bata: usong kanta, patalastas sa radyo at telebisyon, atbp.

Itanong kung sila ay gagawa ng sayaw ayon sa tugtugin, anong mga hak-bang ang nais nilang ilapat.


Ipabasa ang “Ipagpatuloy Natin” sa LM

Pag-usapan ito.

Ipagawa ang mga kilos lokomotor at kilos di-lokomotor upang maigalaw ito nang maayos.

D. Paglalapat

Patayuin ang mga bata na medyo bahagyang magkakalayo. Maaari ding humarap sa timog, hilaga, kanluran, o silangan.

Magpatugtog ng musika at iparinig sa mga bata. Palikhain sila ng mga galaw gamit ang mga kilos lokomotor at di-lokomotor. Pagalawin sila patungo sa iba’t ibang direksiyon nang walang nasasagi o nababanggang kaklase.

Itanong kung nakasunod sila sa bilis o bagal ng tugtog. Itanong ang mga galaw na nagawa nila. Itanong din kung anong direksiyon ang kanilang tina-hak.

Ipagawa ang Gawain 1 na nasa LM; Gawain 2 at 3 na nasa LM . Pag-usapan ang ginawang kilos.

E. Paglalagom

Gabayan ang mga bata upang makabuo ng paglalahat. Maaaring magta-nong upang makabuo ng kaisipan na dapat tandaan.

Itanong kung paano makatutulong ang likhang sayaw sa pagpapaunlad ng physical fitness.


58

IV. Pagtataya

Palagyan ng tsek ang kolum na makapaglalarawan ng kanilang kasagutan.

Sumangguni sa LM

V. Takdang-aralin

Ipabasa ang “Pagbutihin Natin”.

Gawin nang pangkatan ang nakatalagang gawain upang lubos na malinang ang pagkamalikhain.


59

Yunit 3


Pangunahing Kaalaman sa Sayaw na Liki


I. Layunin

1. Naipaliliwanag ang batayang kaalaman ng sayaw.2. Nailalarawan ang mga kasanayang gamit sa sayaw.3. Naipamamalas ang wastong pag-iingat sa pagsasayaw.4. Natutukoy ang kahalagahan ng pakikilahok sa gawaing pagsasayaw.5. Naipakikita ang katuwaan at paggalang sa pakikilahok sa gawaing

pagsasayaw.

II. Nilalaman

Paksa: Batayang Hakbang at Posisyon ng Kamay sa Sayaw na LikiKasanayan: Mga Batayang Kasanayan at Kaalaman sa PagsayawPagpapahalaga: Kooperasyon at PagkamatiyagaSanggunian: Visayan Folkdance Vol. 1Kagamitan: Larawan, tsart, mapa ng Negros Occidental, tugtugin ng Liki, cassette/CD player

III. Pamamaraan

A. Pang-araw-araw na Gawain1. Pag-tsek ng attendance at angkop na kasuotan. 2. Pampasiglang Gawain/Balik-aral

Magpatugtog ng musikang kinagigiliwan ng mga bata.Hayaan silang gumalaw batay sa tempo ng tugtog at sa kilos lokomotor at di-lokomotor na sasabihin ng guro. (apat na minuto)

Itanong kung paano nabubuo ang mga likhang sayaw. Itanong din kung ano ang kabutihang dulot ng pagsasayaw.

ARALIN 6


60

B. Panimulang GawainIpakita sa mga bata ang mapa ng Negros Occidental.

Magbigay ng karagdagang kaalaman tungkol sa lugar.

Sabihin din na sa Bago, Negros Occidental ay may popular na sayaw na Liki na pagtutuunan ng pansin sa susunod na mga aralin sa PE.

Ipabasa ang talata sa ibaba ng larawan. Pag-usapan ito.

Sabihin na higit na mapahahalagahan ang sayaw na Liki kung aalamin muna ang mga batayang galaw nito tulad ng hakbang-sayaw at galaw ng kamay at katawan.


(Note: Kabisaduhin ng guro ang mga hakbang pansayaw at posisyon ng kamay bago ituro sa mga bata.)

Ipakitang-turo ang mga hakbang sa pagsasayaw at posisyon ng kamay sa sayaw na Liki.

Tingnan ang LM.

Ipaalala sa mga bata na ang mga batayang hakbang sa pagsasayaw ay dapat sanayin upang mapadali ang pagkatuto nito habang isinasaalang-alang ang wastong pag-iingat.

Itanong kung masaya ang mga bata habang isinasagawa ang mga hak-bang sa pagsasayaw.

D. Paglalapat

Ihanda ang mga bata nang may kaniya kaniyang kapareha. Ipagawa ang Gawin Natin sa LM

E. Paglalagom

Gabayan ang mga bata upang makabuo ng paglalahat. Maaaring magtanong upang makabuo ng kaisipan na dapat tandaan.Itanong kung bakit kailangang isagawa nang tama ang mga hakbang sa pagsasayaw. Itanong din kung ano ang kahalagahan ng pagsasayaw.


61

IV. Pagtataya

A. Gawaing May KaparehaPapiliin ang mga bata ng kani-kaniyang kapareha.

Ipagawa ang mga hakbang ng may 16 na bilang pakanan at pakaliwa ayon sa saliw ng tugtugin. Gamitin ang tugtog ng Liki para masanay ang mga bata sa tempo ng musika.

Close step - balse (waltz step)

Brush step - arms in lateral position

Point step - arms in forward bend position

Tukuyin kung wasto o mali ang pagkakagawa ng kilos.

Ipagamit ang talaan ng puntos na nasa LM upang magbigayan ng puntos ang magkapareha batay sa pagsasagawa ng kasanayan sa sayaw na Liki.

B. Panlahat

Ipagawa nang sabay-sabay ang bawat hakbang sa pagsasayaw na sasabihin ng guro.

V . Takdang-aralin

Isaulo ang mga hakbang sa pagsasayaw na natutuhan at pagsanayin pa bilang paghahanda sa sayaw na “Liki”.


62

Yunit 3


Kasanayan sa Pagsayaw ng Liki


I. Layunin1. Naisasagawa ang iba’t ibang hakbang sa pagsayaw ng “Liki”.2. Natutukoy ang kahalagahan ng pakikilahok sa gawaing pagsasayaw.3. Naipakikita ang katuwaan at paggalang sa pakikilahok sa gawaing pag-

sasayaw.

II. Nilalaman Paksa: Pambayang Sayaw - “Liki” Kasanayan: Mga Batayang Kasanayan at Kaalaman sa Pagsayaw Pagpapahalaga: Kooperasyon at Pagtitiyaga; Pagkamakabayan Sanggunian: Visayan Folkdance Vol. 1 Kagamitan: larawan, tsart, tugtugin ng “Liki”, cassette/CD player

III. Pamamaraan A. Pang araw-araw na Gawain 1. Pagtsek ng attendance at angkop na kasuotan. 2. Pampasiglang Gawain/Balik-aral Itanong kung ano ang sayaw na pinag-aralan ng nakaraang ling-

go. Itanong din sa mga bata kung saan nagmula ang sayaw, ano ang katangian nito, ano ang kasuotan ng mananayaw at kung natatandaan pa nila ang mga pagsasanay na isinagawa hinggil sa mga hakbang sa pagsasagawa ng Liki. Itanong din kung nagsanay sila sa mga hakbang ng sayaw.

(Sumangguni sa LM) B. Panimulang Gawain

Iparinig ang buong musika ng “Liki”.

Pasabayan ng palakpak ang tugtog upang madama ang wastong palakumpasan nito.

ARALIN 7


63


INTRODUCTION

Music Introduction. Three-step turn right in place (1M), bow to audience (1M) Pause (1M). Girl holds skirt, Boy’s hand on waist. 3M

Music A. Partners face each other.

a. Brush R foot and step on it immediately forward (ct. 1), step L foot backward (ct. 2), step R foot sideward right (ct. 3) Girl holds skirt swaying it in time with the music, Boy’s hand on waist. 1Mb. Point L foot in front (cts. 1, 2, 3). Hands as in (a). 1Mc. Repeat (a) and (b) starting with L foot 2Md. Starting with R foot, take two close steps forward to partner’s place, passing by R shoulders. Hands as in (a). 2Me. Three-step turn right about, hands as in (a), finish facing partner. 2M

Repeat all (a-e), finish in proper places. 8M

IIMusic B. Partners face each other.

a. Step R foot forward (ct. 1), step L foot close to R (ct. 2) step R foot backward (ct. 3), hands as in Fig. 1 (a) 1M

b. Point L foot in front (cts. 1, 2, 3) Arms in fourth position, R arm high 1M

c. Repeat (a) and (b) starting with L foot. Reverse the position of hands in (b) 2M

d. Two waltz steps forward (R,L) to partner’s place, passing by R shoulders. Arms in lateral position moving sideward R and sideward L 2M

e. Waltz turn R about, arms in forward bend position with a forearm turn R and L. Finish facing each other. 2M Repeat all (a-e). Finish in proper places. 8M


64

IIIMusic A.

Partners face away from each other.a. Repeat Fig. I (a-c) 4Mb. Take two close steps backward (R,L) going to partner’s place passing by R shoulders. Girl holds skirt swaying it in time with the music. Boy’s hands on waist. 2Mc. Three step turn R about, hands as in (b), finish facing away from each other. 2M Repeat (a-c). Finish facing audience. 8M

IVMusic B.

Partners face each other. a. Repeat Fig. II (a-c), moving forward little by little. 4M partners face each other.b. Repeat Fig. II (d) and (e). Finish in partner’s place. 4M c. Repeat (a) and (b). Finish in proper places. Execute the 8M last turn slowly, bow to partner or audience.

Ipakita ang tamang pagsasayaw.

Ipakitang-turo ang sayaw.

Ipasanay na may tugtog.

Ulitin hanggang matutuhan nang maayos ang buong sayaw na Liki.

D. Paglalapat

Sabihin sa mga bata na sanayin ang pagsasagawa ng mga hak-bang sa sayaw na Liki upang mas mapaunlad ang kakayahan sa pagsasayaw.

Ipasayaw muli ang buong sayaw na Liki na may saliw ng musika.

Ipasayaw sa buong klase ang Liki; nang may kapareha at ng

pangkatan.


65

E. PaglalagomGabayan ang mga bata upang makabuo ng paglalahat. Maaaring magtanong upang makabuo ng kaisipan na dapat tandaan.Itanong kung bakit kailangang tama ang pagsasagawa ng mga hakbang sa pagsasayaw lalo sa pambayang sayaw na Liki. Sabihin sa mga bata na maipakikita ang pagiging makabayan sa pamamagitan ng pagsasayaw ng mga katutubong sayaw mula sa iba’t ibang parte ng Pilipinas.

IV . Pagtataya

Ipamarka ang kanilang ipinakitang performance.

Hakbang Galaw Napakagaling Magaling Di-gaanong Magaling

Close stepBrush stepPoint step3-Step TurnWaltz (Balse)Arms in Lateral Position

V. Takdang-aralin

Itanong kung ano ang saloobin ng mga bata sa natutuhang sayaw na Liki na nagmula sa Bago, Negros Occidental. Ipasulat ang sagot sa kanilang PE Journal.


66

Yunit 3


Liki: Ang Katutubong Sayaw Mula sa Negros Occidental


I . Layunin 1. Naisasagawa ang pangwakas na gawain (culminating activity) ng yunit. 2. Naipakikita ang iba’t ibang kasanayan sa pagsasagawa ng mga hakbang sa pagsasayaw. 3. Naipamamalas ang kasiyahan sa pagsasayaw na may wastong kilos, galaw at hakbang.

II . Nilalaman Paksa: Pangkatapusang Gawain (Culminating Activity) Kasanayan: Katutubong Sayaw - Liki Pagpapahalaga: Kooperasyon at Pagkamatiyaga, malikhain Sanggunian: Visayan Folkdance Vol. 1 Kagamitan: cassette/CD player, tugtugin ng Liki

III . Pamamaraan A. Pang araw-araw na Gawain

1. Pagtsek ng attendance at angkop na kasuotan.

2. Pampasiglang Gawain/Balik-Aral

Itanong: Anong sayaw ang pinag-aralan natin? Saan ito nagmula?

Ano-anong mga hakbang sa pagsasayaw at posisyon ng kamay ang bumubuo rito?

ARALIN 8


67

B. Panimulang GawainSabihin na sa araling ito, masusukat ang kanilang kasanayan sa pagsasayaw ng Liki suot ang kanilang damit pansayaw.

Itanong kung ano ang kanilang pakiramdam habang may suot na Visayan costume?

Sabihin din na dapat nilang maisagawa ang mga gawain nang may pag-iingat.

C. Panlinang na GawainHatiin sa apat na pangkat ang buong klase. Ipakita kung saan ang nakatalagang lugar para sa kanila. Sumangguni sa LM para sa diagram.

D. PaglalapatIpabasa ang “Gawin Natin”.

Ipaintindi sa mga bata ang kanilang gagawin upang maayos ang pagkakasunod-sunod sa pagsasayaw.

Gamit ang 3-point scale sa LM magmamarkahan ang magkapareha na sinusunod ang pamantayan.

E. PaglalagomGabayan ang mga bata upang makabuo ng paglalahat. Maaaring magtanong upang makabuo ng kaisipan na dapat tandaan.Itanong kung paano makatutulong ang katutubong sayaw sa pagpapaunlad ng physical fitness.

Itanong din kung ano ang kabutihang maidudulot ng pakikilahok sa sayaw?

IV. Pagtataya

A. Pansariling EbalwasyonPalagyan ng tamang smiley ang inyong performance gamit ang talaan na nasa LM.

V . Takdang-aralinPagawain ang mga bata ng poster ng mga katutubong sayaw sa kanilang lugar.Itanong kung paano makatutulong ang pagsasayaw sa pagpapaunlad ng kanilang physical fitness. Isama na rin ang paglalarawan ng saloobin. Ipasulat ito sa kanilang PE journal.


iii

Pambungad









vi

Aralin 3 Paglinang ng Reaction Time.................................................... 73

Aralin 4 Pangunahing Kaalaman sa Sayaw na Ba-Ingles.................... 75

Aralin 5 Kasanayan sa Pagsayaw ng Ba-Ingles................................... 77

Aralin 6 Malikhaing Pagsayaw.............................................................. 82

Aralin 7 Ang Pagsubok sa mga Sangkap ng Physical Fitness (Post Test)................................................ 84

Aralin 8 Ang Pagsubok sa mga Sangkap ng Physical Fitness (Post Test)................................................ 86



YUNIT IV PAGPAPANATILI SA PAGPAPAUNLAD NG PHYSICAL FITNESS

Aralin 1 Balik-tanaw sa mga Sangkap ng Skill Related Fitness................………….................................. 68

Aralin 2 Paglinang ng Balanse.............................................................. 71

Pahina
