KNEE ARTHROSCOPY

SUMMARY

CO.RE

1

4

7

5

86

2KA

STAGE 1Week 1

1 Drop and Dangle2 Calf Stretch3 Heel Slide - Lying4 Heel Prop5 Quads Setting6 Straigh Leg Raise7 Static Hamstring - Lying8 Heel Raises - Double Leg

3

1

6

3

45

7 8 9

2

KASTAGE 2

Week 2

1 Drop and Dangle - Assisted2 Calf Stretch3 Lying Heel Slides - Assisted4 Prone Hang5 Prone Hamstring Curls

6 Straight Leg Raises7 One Quarter Squats8 One Quarter Lungs9 Heel Raises - Single Leg

3KA

STAGE 3Week 3 - 6

6 Straight Leg Raises7 One Quarter Squats8 One Quarter Lungs9 Heel Raises - Single Leg

45

1

8 9

1 Knee Flexion - Assist2 Heel Prop - Seated3 Calf Stretch4 One Quarter Wall Squat5 One Quarter Lung6 Step Up

7 Side Steps8 Hamstring curls9 Single Leg Balance10 Single leg heel raise- step11 Exercise bike

10

67

2

11

2

7 Side Steps8 Hamstring curls9 Single Leg Balance10 Single leg heel raise- step11 Exercise bike

KASTAGE 4Week 7 - 10

1 ITB Stretch2 Calf Stretch3 Quadricep Stretch4 Hamstring Stretch5 Hip Adductor6 Hip Flexor Stretch

3

7b

1011

1

7a Lunges - Walking7b Bulgarian Split Squats8 Romanian Deadlift9 Single leg heel raise - Step10 Bench11 Side Plank

8

46 5

7a

9

KASTAGE 4

Theraband HipExercises

1 Therabands – hip – abduction2 Therabands – hip – adduction3 Therabands – hip – extension4 Therabands – hip – flexion

BAND STRENGTHS

Yellow - EasyRed - Light

Green - MediumBlue - Hard

1

3

2

4