Kahana Yoga

Kahana Yoga is a class developed by professional hula dancer and 30-year yoga practitioner, Tiare Kahana.

The class is a format of coordinated body postures, mindful movement, breathing, and meditation, to cultivate

health and well-being. Incorporating the disciplines of ancient hula and Hawaiian philosophy, students enjoy

a virtual tropical experience as part of a unique yoga practice.

The class format includes warm-ups and cool-downs with gentle yoga, and basic hula movements (performed

by both men and women) that improve mindfulness, balance, strength, and endurance.

Students learn basic yoga sequences applying safe and effective alignment and proper breathing techniques

to gain benefits such as increased energy, stress relief, and overall well-being. CHAIR YOGA format also

offered for seated yoga postures or supported standing postures.

Dates Times Day Locations Town Price

11/29/2017- 01/24/2018

10:30 am- 12 noon

Wed The Buttonwood Tree 605 Main Street, Middletown, 06457 860-347-4957

Middletown, CT $18/ class

http://buttonwood.org/event/hulazen-yoga-with-tiare-kahana/2017-11-29/

01/13/2018-03/17/2018

9:00 am- 10:30 am

Sat

Cheshire Parks & Recreation Harmon Leonard Jr. Youth Center 559 South Main Street Cheshire, CT 06410 Telephone: 203 272-2743

Cheshire, CT

Session $100.00/$110.00 Resident/ Non-Resident

https://register1.vermontsystems.com/wbwsc/ctcheshire.wsc/search.html

02/02/2018- 03/09/2018

11:00 am- 12:00 am

Fri

Portland Senior Center Waverly Center 7 Waverly Avenue Portland Connecticut Phone: 860-342-6760

Portland, CT Senior Residents $5/ class