kailash manasarovar yatra-2012: information guide for yatris

8/2/2019 Kailash Manasarovar Yatra-2012: Information Guide for Yatris

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CONTENTS

SL.NO. DETAILS PAGE NO.

1 INTRODUCTION 03

a) Eligibility 03

b) Applying for the Yatra and Selection Process 03

c) Confirmation of Participation by Yatris 04

d) Important Documents 04

e) Fees and Expenditure 04

f) Preparations for the Yatra 05

2 LEGAL 053 STAY IN DELHI 06

a) Day-1: Arrival of Yatris in Delhi and Accommodation 06

• How to Reach Gujarati Samaj Sadan 06

b) Day-2: Medical Check-up at DHLI and Chinese Visa 06

• How to Reach Delhi Heart and Lung Institute 07

c) Day-3: Medical Tests at ITBP Hospital 07

• How to Reach ITBP Base Hospital 07

d) Day-4: Briefing Session at MEA and Submission of Indemnity Bond 08

4 ROUTE OF THE YATRA 08

a) Delhi to Lipulekh Pass – Table 08

b) Route on Chinese Side – Table 09

c) Return Journey – Table 09

5 YATRA SCHEDULE 09

a) Day-1: Delhi to Almora 09

b) Day-2: Almora to Chaukori 09

c) Day-3: Chaukori to Dharchula 10

d) Day-4: Dharchula to Sirkha 11

e) Day-5: Sirkha to Gala 11

f) Day-6: Gala to Budhi 11

g) Day-7: Budhi to Gunji 12

h) Day-7 and 8: Gunji 12

i) Day-9: Gunji to Navidhang 12

j) Day-10: Navidhang to Lipulekh 13

k) Day-10: Lipulekh to Taklakot 13

l) Days-10 and 11 Taklakot 14

m) Days-12 to 19: Kailash-Manasarovar Parikramas 14

• Parikrama of Mount Kailash 14

• Parikrama of Manasarovar 15

EAST ASIA DIVISIONMINISTRY OF EXTERNAL AFFAIRS

GOVERNMENT OF INDIA

KAILASH MANASAROVAR YATRA – 2012

INFORMATION GUIDE FOR YATRIS

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SL.NO. DETAILS PAGE NO.

6 RETURN JOURNEY 16

7 LIAISON OFFICER 16

8 FACILITIES ON THE INDIAN SIDE 169 FACILITIES ON THE CHINESE SIDE 17

10 OTHER LOGISTICS 17

a) Luggage 17

b) Hiring Porters and Animal Transport 17

c) Food 17

d) Medical Facilities 17

11 HIGH ALTITUDE DISEASES 18

a) High Altitude Diseases: Signs, Symptoms & Diagnosis 18

b) High Altitude Illness (HAI) 18

c) Acute Mountain Sickness (AMS) 18

d) High Altitude Cerebral Edema (HACE) 18e) High Altitude Pulmonary Edema (HAPE) 19

f) Retinal Haemorrhages 19

g) Oedema of Face and Peripheral Oedema 19

h) Prevention of HAI 19

12 COMMUNICATION FACILITIES 20

13 PHOTOGRAPHY 20

14 WEATHER 20

15 DO’S AND DON’TS FOR THE YATRIS 20

a) Do’s 20

b) Don’ts 21

16 FREQUENTLY ASKED QUESTIONS 22

17 ANNEXURES 26

a) Annexure-A: Medical Tests in Delhi 26

b) Annexure-B: Useful medicines that may be carried by the Yatris 27

c) Annexure-C: Minimum required equipment for the Yatra 28

d) Annexure-D: Suggested ration scale for both the parikramas 29

e) Annexure-E: Food items for personal consumption - Emergency Rations 30

18 FORMS 31

a) Form-1: Indemnity bond 31-32

b) Form-2: Undertaking by the Yatri in case of Emergency Helicopter Evacuation 33

c) Form-3: Consent Form to be filled by the Kailash Manasarovar Yatri 34d) Form-4: Personal particulars of Yatris undertaking Kailash Manasarovar Yatra 35

e) Form-5: Medical Check-up Form – Part-I & Part-II 36-37

19 CONTACTS: List of useful contacts 38

20 APPLICATION FORM -

21 DECLARATION -

22 ITINERARY -

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KAILASH MANASAROVAR YATRA - 2012

INFORMATION GUIDE FOR YATRISINTRODUCTION

Known for its religious value, cultural significance, physical beauty and exciting natural environment,Kailash Manasarovar Yatra (KMY) is undertaken by thousands of people every year. Holding significance

for the Hindus as the abode of Lord Shiva, it holds religious importance also for the Jains and theBuddhists.

Lake Manasarovar lies at 4556 metres above sea level and is the highest freshwater lake in the world. Asper Hindu theology, drinking water from the lake cleanses all the sins of the past hundred lives! However,whether it is the pristine beauty of the region or its religious significance or the thrilling nature of the trekthrough snow covered hilly terrains, challenging weather and beautiful expanses, KMY is a much sought-after out of the world experience.

The Ministry of External Affairs organizes Kailash Manasarovar Yatra every year from May to September.A maximum of 960 Yatris (including 16 Liaison Officers) can participate in the Yatra, which is undertakenin 16 batches, each led by a Liaison Officer who is appointed by the Ministry. The Kailash ManasarovarYatra advertisement is published in major national and regional newspapers in January and Februaryevery year. The advertisements are also placed in All India Radio, Doordarshan and a few other TVchannels. The advertisement in newspapers and website links therein provide information about theeligibility criteria, arduous nature of the Yatra, risk to person’s life, selection process, comprehensivemedical tests which are mandatory, amount of fees and other expenditure on the Yatra, and the non-refundable component of payments. Both the advertisement and the Information Guide for Yatris for theKailash Manasarovar Yatra are posted on official website of the Ministry. [CONTENTS]

• Eligibility

An Indian citizen, holding a valid Indian passport and aged at least 18 years and below 70 years as on01.01.2012, is eligible to apply for the Kailash Manasarovar Yatra. Those who hold foreign nationalitiesare not eligible. PIO/OCI card holders are, thus, ineligible. [CONTENTS]

• Applying for the Yatra and Selection Process

Eligible applicants can apply online at the Ministry of External Affairs website (http://mea.gov.in) till 05March 2012. However, the application will be accepted only after a print-out of the online application anddeclaration duly filled in and signed by the applicant, along with requisite enclosures, are received in theMinistry of External Affairs on or before 12 March 2012. Applicants can also download application formsand submit in person or by post. Duly filled in and signed Application Form – and (1) Declaration; (2) twophotographs; (3) latest medical test results of Tread Mill Stress Test (TMT), Blood Pressure and BloodSugar levels for both Fasting and Non-Fasting conditions, conducted by competent medical doctor(s)and/or health centre(s) of applicant's choice; and (4) Indian passport photocopies of photo page, familydetails page and address page – are required to be sent to the following address on or before 12 March2012: Attaché (China), China Registry (KMY), Room No.255-A, South Block, Ministry of External Affairs,New Delhi-110011. For acknowledgement of receipt, a self-addressed post card be attached with theapplication. Applicants should send their applications by Speedpost or Registered India Post and not by

private couriers. Fees are to be paid after selection.

Yatris are selected and assigned to different batches through a computer-generated random gender-balanced selection process. A batch, once allocated through this process, cannot be changed. A spouse,subject to fulfilling prescribed conditions to qualify for the Yatra, will automatically be selected for thesame batch, provided he/she has submitted his/her application for the Yatra and this is clearly indicated inthe relevant column of the application form. After the selected yatris report for the Yatra in New Delhi,they are required to undergo and qualify thorough medical examinations at the Delhi Heart and LungInstitute and the ITBP Base Hospital in New Delhi. The parameters of medical examinations are decidedby the ITBP Base Hospital keeping in mind the requirements of Kailash Manasarovar Yatra.







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Yatris are put to another medical test at Gunji, which is located on way at an altitude of 3,220 metres, toassess body reaction to high altitude. Only fit yatris are allowed to proceed further beyond Gunji.

Also, to prejudge their fitness for the Yatra, applicants are required to undergo tests for Tread Mill StressTest (TMT), Blood Pressure and Blood Sugar for Fasting and Non-Fasting conditions at competent healthcentres of their choice before applying for the Yatra, and submit the medical test results with theirapplication forms for the Yatra. [CONTENTS]

• Confirmation of Participation by Yatris

On being informed of selection for the Yatra, each yatri will be required to –

1. Deposit a non-refundable sum of Rs.5,000/- directly into one of the following bank accountsof Kumaon Mandal Vikas Nigam Limited by demand draft or cheque by a specified deadlineto confirm his/her participation in a particular batch:

• Account No.90361010002716, held with Syndicate Bank, 21, Barakhamba Road, NewDelhi, IFSC Code SYNB0009036, MICR Code 110025004. Or,

•

Account No.3219608669-0, held with State Bank of India, Janpath Branch, New Delhi,IFSC Code SBIN0001639, MICR Code 110002017.

2. Send his/her confirmation letter, along with a copy of original bank deposit slip, to: Attaché(China), China Registry (KMY), Ministry of External Affairs, Room No.255-A, South Block,New Delhi-110011. (Tel: 011-2301-4900, Fax: 011-2301-6559, e-Mail: [email protected]).

3. Attach a self-addressed post card to receive an acknowledgement, if so required.

A yatri, who fails to complete the above steps, will be presumed not interested in participating in thisyear’s Yatra, and his/her slot will be reallocated to another applicant from the reserve list. [CONTENTS]

• Important Documents

A selected applicant must ensure to bring following documents when he/she reports in New Delhi for theYatra:

a) Ordinary Indian passport, valid for at least six months as on 1 September 2012.

b) Indemnity Bond, executed on a non-judicial stamp paper of Rs.10/-, or as applicable locally, andauthenticated by a First Class Magistrate or a Notary Public. Yatris are required to sign thisIndemnity Bond stating that they undertake the Yatra at their own risk. (FORM-1)

c) Four recent passport size photographs.

d) Undertaking for evacuation by helicopter in case of emergency. (FORM-2)

e) Consent Form for cremation of mortal remains on Chinese side in case of death there. (FORM-3)

• Fees and Expenditure

Each Yatri must carry sufficient funds to cover the following items of expenditure:

a) Rs.27,000/- (inclusive of Service Tax) to be paid to KMVN. Out of this –

• Rs.5,000/-, non-refundable, is to be credited directly into the KMVN account to confirmparticipation in the Yatra.

• Rs.22,000/- towards the balance amount is payable on arrival in Delhi to begin the Yatra.

b) Rs.400/-, or as applicable, in cash towards Chinese Visa fee.

mailto:[email protected]

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c) Rs.3,100/-, non-refundable, for medical examinations to be paid to Delhi Heart and Lung Institute,Panchkuian Road, New Delhi, Tel: 011-2353-8351-8, 4299-9999, 4299-9900, Fax: 011-2351-4489. A list of tests which will be conducted during the medical examinations is given forreference at ANNEXURE-A.

•

Rs.2,500/-, non-refundable, would be charged from a yatri who is required by the medicalauthorities to undergo a Stress Echo Test.

d) Hiring porters and animal transport for Indian side:

• Rs.7,500/- for both ways for a mule/pony.

• Rs.6,500/- for both ways for a personal porter.

• The above rates have been fixed by the Uttarakhand Government and are subject to change.

• For the stretch from Narayan Ashram to Lipulekh on the upward journey, as also fromLipulekh Pass on the return journey, yatris need to decide on hiring ponies and porters atDharchula itself, since no ponies or porters are available at the intermediate camps and thatarrangements have to be made in advance.

e) US $751/- (subject to revision) payable in China to Chinese side for lodging for 12 nights,complete meal charges for four days at Pulan (Taklakot), transportation charges for the entireduration, including charges for transporting baggage, horse/pony charges at Lipulekh, entrytickets for Kailash and Manasarovar and entry tickets for Kejia Temple.

f) Adequate cash to purchase necessary foreign exchange, if the selected yatri has not alreadydone so. Self-paid items for pilgrims include: horses, porters, pony handlers, etc, used for theParikrama. The standard charges are: horse/pony RMB 150 per day, porter RMB 120 per day,and pony handler RMB 100 per day; rates are indicative and subject to change. For theParikrama the charges are calculated as three-day ride charges. In addition, a yatri will needsome more foreign exchange to cover other expenditure on the Chinese side, such as food, guidefees, etc.

g) For the Kailash Parikrama in Tibet, porters and ponies will have to be hired at Taklakot.

h) Expenditure on adequate equipment, clothing, food stores and other items of need for the Yatra.

• Preparations for the Yatra

Yatris must make adequate preparations for the Yatra.

1. A list of useful medicines that yatris may carry with them is at ANNEXURE-B.

2. A detailed list of minimum recommended equipment is at ANNEXURE-C.

3. Yatris may also see advice on food items to be carried along at ANNEXURE-D and ANNEXURE-E.

LEGAL

Without prejudice to the foregoing, all claims, disputes, differences shall be subject to the jurisdiction ofCourts in Delhi only.

Yatra schedule and other information provided in this Guide are subject to change without prior notice inthe event of urgency or under unforeseen circumstances. The Ministry of External Affairs or any otheragency associated with Kailash Manasarovar Yatra cannot be held responsible in any manner for suchchanges and no claim whatsoever can be made against these agencies. [CONTENTS]



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STAY IN DELHI

• Day-1: Arrival of Yatris in Delhi and Accommodation

Duration of the ‘Yatra proper’ is 27 days. However, before beginning the ‘Yatra proper’, selected LiaisonOfficer and yatris will need to spend 3-4 days in Delhi to complete various formalities. For the batch-wise

schedule and the Yatra route for this year, yatris may refer to the ITINERARY

and the ROUTE MAP

.

Accommodation for the stay in Delhi for (i) up to 4 days before the ‘Yatra proper’, and (ii) up to 2 days onreturn from the Yatra, is arranged by the Government of Delhi at the Gujarati Samaj Sadan, where eachyatri has to report with his/her selection letter and a valid proof of identification (passport). However, yatrisare free to make their own arrangements for accommodation and transport in Delhi. [CONTENTS]

How to reach Gujarati Samaj Sadan:

Gujarati Samaj Sadan, 2, Raj Niwas Marg, New Delhi – 110054.(Tel: 011-2398-1796, 2398-1797-8, Fax: 011-2398-3066).

Distance:

• 1 km from Inter-State Bus Terminus, Kashmiri Gate .

• 3.5 km from Old Delhi Railway Station.

• 8 km from New Delhi Railway Station.

• 12 km from Hazrat Nizamuddin Railway Station & Sarai Kale Khan ISBT.

• 20 km from Anand Vihar ISBT.

• 22 km from Indira Gandhi International Airport.

Taxis, auto-rickshaws, DTC buses and Delhi Metro are several options to reach. The nearest Metro Station is CivilLines on the Yellow Line (Jehangirpuri to HUDA City Centre) and is connected with New Delhi Railway Station and OldDelhi Railway Station (Chandni Chowk Metro Station). Yatris arriving by air may also use Metro Airport Line to reachNew Delhi Railway Station and thereafter take Yellow Line to reach Civil Lines Metro Station.

INSTRUCTIONS:

1. While in Delhi, Liaison Officers and yatris will obtain the Chinese visa and foreign exchangeand undergo prescribed medical examinations. They are required to finalize their travel plans

accordingly.2. Yatris should arrive in Delhi one day earlier than the day of medical tests at the Delhi Heart

and Lung Institute (DHLI).

3. A bus will be provided by KMVN to ferry yatris to specific places of need in Delhi.

• Day-2: Medical Check-up at DHLI and Chinese Visa

A) Medical Check-up at Delhi Heart and Lung Institute (DHLI):

INSTRUCTIONS:

1. Yatris should arrive in New Delhi a day earlier than the day of medical check-up at DHLI.

2. Yatris will be required to report at 08:00 A.M. on the specified day to DHLI, Panchkuian Road,New Delhi (Tel: 011-4299-9999,4299-9900,2353-8351-8, Fax: 011-2351-4489) for theirmedical tests on EMPTY STOMACH. Samples for the tests will be taken on this day.

3. Each yatri will be required to pay an amount of Rs.3,100/-, in cash or by credit card, to thehospital for general medical check-up. In case any yatri is required by the medical authoritiesto undergo a further Stress Echo Test, an additional amount of Rs.2,500/- per yatri would becharged for that particular test. Both these charges are non-refundable.

4. A recent passport size photograph each will need to be affixed to the medical forms of yatris.




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5. Strict medical tests will be conducted at DHLI. Medical reports from any other hospital and/orother sources will not be accepted. Once a Yatri is declared unfit, he/she will not be permittedto participate in any other batch during that year.

B) Chinese Visa:

In the morning, KMVN personnel will collect from Liaison Officer and yatris of a particular batch theirvalid Indian passports and visa fees in cash, so that their Chinese visas can be processed while theyare undergoing required medical tests at DHLI.

INSTRUCTIONS:

1. As Chinese Embassy gives a group visa for the whole batch, there will be no endorsement onany individual passport. The passports and the group visa will be returned to the LiaisonOfficer concerned on Day-4.

2. Liaison Officer must ensure to keep the original group Chinese Visa documents, along withfour sets of photocopies, in his personal custody and carry them along throughout the Yatra,as the visa is screened en route at several points.

3. If any yatri has not yet obtained the necessary foreign exchange, he/she may take backhis/her passport from the LO on Day-4 to complete the transaction. [CONTENTS]

• Day-3: Medical Tests at ITBP Hospital

Yatris will be required to report for the final medical check-up at:

ITBP Base Hospital, Tigri CampP.O. Madangir, Opposite Batra Hospital, New Delhi.Tel: 2604-4941/2604-2291, Fax: 2604-6337.

How to reach ITBP Base Hospital:

Yatris willing to reach ITBP Base Hospital situated at Tigri Camp, P.O. Madangir, New Delhi – 110062, on their ownmay seek directions to reach Batra Hospital, the nearest landmark on the Mehrauli-Badarpur Road. Well connectedwith public transport, the nearest Metro stations are –

• Badarpur Metro Station (7 km) on the Violet Line (Kendriya Sachivalaya to Badarpur); and

• Saket (5 km) on the Yellow Line (Jehangirpuri to HUDA City Centre).

INSTRUCTIONS:

1. Once Liaison Officer and yatris of a particular batch qualify the medical tests on Day-3, theywill receive their Medical Reports from the ITBP Base Hospital on the same day. They mustkeep their Medical Reports in their personal custody to carry along throughout the Yatra, asthese are required en route to be allowed to proceed further. [CONTENTS]

How to reach Delhi Heart and Lung Institute:

Delhi Heart and Lung Institute, 3 - mm II, Panchkuian Road, New Delhi - 110055.Telephone Nos.4299-9999, 2353-8351-8, 2351-4489.

Distance:

• 15 km from Indira Gandhi International Airport.

• 2 km from New Delhi Railway Station.

• 10 km from Old Delhi Railway Station.

Yatris desirous of reaching Delhi Heart and Lung Insitute on their own may also avail taxis, auto-rickshaws and DTCBuses. Delhi Metro connectivity is available and the nearest Metro Station to reach DHLI is Jhandewalan Metro Stationon the Blue Line (Dwarka Sector 21 - NOIDA City Centre/Vaishali).

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• Day-4: Briefing Session at MEA and Submission of Indemnity Bond

Yatris are required to report at 1000 hours in Meeting Room No.1, Ground Floor, C-Block, JawaharlalNehru Bhawan, Ministry of External Affairs, 23-D Janpath, New Delhi-110011, for a briefing session on

the Yatra.

INSTRUCTIONS:

1. Each yatri must bring along –

a. cash or a draft worth Rs.22,000/- payable to "Kumaon Mandal Vikas Nigam Limited";

b. Indemnity Bond. (FORM-1)

c. Undertaking for evacuation by helicopter in emergency. (FORM-2)

d. Consent Form. (FORM-3)

Formats of these forms are given in this Guide. The money and these duly completeddocuments will be collected from yatris before the briefing begins. The Liaison Officerconcerned will return the passports to the yatris during the briefing.

2. Yatris may arrange required foreign exchange and Indemnity Bond from their home townsubject to the guidelines of the Reserve Bank of India (RBI) and as per FORM-1 of thisInformation Guide, respectively.

3. Yatris are strongly advised to take life insurance policy before undertaking the Yatra.

4. The Ministry of External Affairs will also issue instructions to the Central Bank of India branchat Hotel Ashoka, 50-B, Chanakyapuri, New Delhi-110021, Tel: 011-2410-1848, to enableyatris to collect their due foreign exchange, if they so desire. This branch is open 24 hours.Yatris must carry cash, as personal cheques are not accepted. [CONTENTS]

ROUTE OF THE YATRA

(a) Delhi to Lipulekh Pass

DAY FROM TO KM HEIGHT-METRES MODE OF TRANSPORT

1. Delhi Almora 370 1890 AC coach

2. Almora Chaukori 145 2010 Non-AC coach

3. Chaukori Dharchula 180 908 Bus

4. Dharchula Sirkha 60 2560 LV 54 km; Trek 6 km

5. Sirkha Gala 16 2440 Trek

6. Gala Budhi 18 2680 Trek7. Budhi Gunji 17 3220 Trek

8. Gunji Halt -- 3220 --

9. Gunji Navidhang 19 4246 Trek

10. NavidhangLipulekh

LipulekhTaklakot

0719

53344112

Trek 7 km;Bus 19 km.

11. Taklakot Halt -- 4112 --

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(b) Route on Chinese Side

DAY FROM TO KM HEIGHT (METRES) MODE OF TRANSPORT

KAILASH PARIKRAMA:

12. Taklakot Darchen 140 5182 Bus

13. Darchen Deraphuk(via Yamdwar)

14 4890 Bus 10 km; Trek 4 km

14.Deraphuk Zongzerbu

(via Dolma Pass)19 5670

Trek

15. Zongzerbu Darchen 12 5182 Trek 4 km; Bus 8 km

MANASAROVAR PARIKRAMA:

16. Darchen Qihu 42 4750 Bus17. Qihu Qugu (via Hore) 85 4600 Bus18. Qugu Qihu 10 4750 Bus19. Qihu Taklakot 182 4112 Bus

(c) Return Journey

Having completed both Parikramas, the batch of yatris will return to Taklakot. [CONTENTS]

DAY FROM TO KM MODE OF TRANSPORT

20-21. Taklakot Halt -- --

22. Taklakot Kalapani 36 Bus 15 km; Trek 21 km

23. Kalapani Budhi 26 Trek

24. Budhi Gala 18 Trek

25. Gala Dharchula 76 Trek 22 km; LV 54 km

26. Dharchula Jageshwar 185 Bus

27. Jageshwar New Delhi 410 Bus

YATRA SCHEDULE

• Day-1: Delhi to Almora

From New Delhi, yatris are taken in an air-conditioned coach to Almora, a small town in the foothills of theHimalayas in the Kumaon hills of Uttarakhand. KMVN will make arrangements for night halt on arrival inAlmora.

INSTRUCTIONS:

1. As the departure from New Delhi is planned early morning by 0600 hours, yatris need toensure that their baggage is packed and ready by 0500 hours.

2. This is an ideal day for Yatris to get to know each other. For smooth and successfulcompletion of the Yatra, it is essential to develop good understanding among yatris and alsoto familiarize with each other’s strengths and weaknesses. [CONTENTS]

• Day-2: Almora to Chaukori

After breakfast at Almora, yatris leave for Kausani enroute Chaukori. The 55 km drive to Kausani traversethrough the serpentine roads offering splendid views of mountain peaks and famed flora of Kumaon



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region of Uttrakhand. After the lunch at Kausani the yatra proceeds towards the destination of the day,Chaukori, covering a distance of 90 km. The region boasts of unspoilt nature, a land bestowed withnatural abundance, fruit orchards, and the jungles of Pines, Oaks and Rhododendrons. Chaukori is a tinyhill station in the Pithoragarh district set among the lofty peaks of the western Himalayan Range. TheMahakali River, running along its eastern boundary, forms the Indo-Nepal international border.

Chaukori's elevation is 2010 metres with a spectacular view of the snowy peaks of Nanda Devi andPanchachuli peaks. [CONTENTS]

INSTRUCTIONS:

1. Lunch is provided to the yatris at Kausani

2. Yatris who are prone to motion sickness are advised to take proper medication at Pithoragarhitself.

3. If time permits, yatris may visit tea gardens nearby while enjoying the beauty of the snow-capped Himalayan ranges.

4. Dinner and night halt are arranged at KMVN Guest House.

• Day-3: Chaukori to Dharchula

After early breakfast, yatris leave Chaukori for Dharchula. Enroute, yatris pay obeisance at the PatalBhuvaneshwar, a limestone cave temple, 42 km from Chaukori. Legend and folklore have it that thisunderground cave enshrines Lord Shiva and thirty three crore Gods. The cave is 160 metres long and 90feet deep from the point of entrance. Limestone rock formations have created various spectacularstalactite and stalagmite figures of various hues and forms. This cave has a narrow tunnel-like openingwhich leads to a number of caves. The cave is fully electrically illuminated. There is a folklore that thePandava brothers passed their time here during banishment. It is also believed that this cave is internallyconnected to the four abodes (Char Dham). The motorable road ends half a kilometer away from the caveentrance. Yatris have to descend nearly 100 steps into this narrow cave, to reach the sanctumsanctorum, which gives an overwhelming feeling that one is entering the centre of the earth.

After darshan and puja at Patal Bhuvaneshwar, the Yatra proceeds to Didihat, located at a distance of 52

km, where arrangements for lunch are made. Didihat offers picturesque views of verdant valleysurrounded by attractive ridges and a panoramic view of several snow clad Himalayan peaks, includingPachachuli Peaks.

Thereafter, yatris head towards the Indo-Tibetan Border Police (ITBP) Camp Headquarters at Merthi, just6 km away. Yatris are extended a traditional welcome by the locals and the ITBP personnel. Acomprehensive briefing on various aspects of the Yatra is conducted by the ITBP.

The town of Dharchula, located on the bank of River Kali, with Nepal just across the river, is the last bigtown enroute Kailash Manasarovar. [CONTENTS]

INSTRUCTIONS:

1. Yatris will have early breakfast at Chaukori.

2. Yatris pay obeisance at the Patal Bhuvaneshwar, a limestone cave temple.3. Lunch will be served at Didihat.

4. A briefing will be conducted by ITBP at Merthi. Yatris must pay serious attention to thebriefing and follow the guidelines religiously in their own interest.

5. It is advisable to leave Merthi early to reach Dharchula by late afternoon.

6. At Dharchula, yatris are advised to make necessary last-minute purchases, as this placeprovides a comparatively large selection of goods at reasonable prices as compared to anyother place further on during the course of the journey.



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7. At Dharchula, baggage restrictions will come into operation. Each Yatri will be required tocarry 5 kg of common foodstuff for the batch to be consumed on the Chinese side. As thetotal baggage weight is limited to 25 kg, each yatri is required to ensure that his/her personalluggage does not exceed 20 kg.

8. At Dharchula, yatris would need to decide on hiring ponies and/or personal porters for theentire trip on the Indian side up to the Tibetan border and back, since no ponies or porters

are available at the intermediate camps and that arrangements have to be made in advance.Interested yatris need to indicate their requirements to the Liaison Officer in advance, so thatnecessary arrangements can be made for the entire batch, in coordination with the KMVNofficials. For the Indian side, it should cost Rs.7,500/- each for both ways for hiring amule/pony; and Rs.6,500/- each for both ways to hire a personal porter. These rates havebeen fixed by the Uttarakhand Government and are subject to change.

9. Yatris who are prone to motion sickness are advised to take proper medication at Pithoragarhitself. [CONTENTS]

• Day-4: Dharchula to Sirkha

It will be a 54 km journey by bus from Dharchula to Narayan Swami Ashram, via Tawaghat and Pangu,and then 6 km trek to KMVN camp in Sirkha. Tawaghat is the place where Dhauliganga and Kaliganga

meet. Pangu lies in Chaudas valley of Dharchula tehsil and is the first village enroute Kailash-Manasarovar. A fine view of Khela and surroundings is seen from this place. One can also view theHimalayan peaks in Nepal region. Situated on the Kailash Manasarovar route, Narayan Swami Ashramwas established by Shri Narayan Swami Ji in 1936. The Ashram, which took 10 years to construct, isknown for its picturesque, scenic and the mesmerizing beauty all over the world. [CONTENTS]

INSTRUCTIONS:

1. Trekking would start from Narayan Swami Ashram where pony and porter arrangementswould also become effective up to the Lipulekh Pass. If the road after Pangu is found notmotorable, the trekking would start from Pangu itself with pony and porter arrangements.

• Day-5: Sirkha to Gala

Sirkha is at a distance of 16 km from Gala. There are a few shops available in Sirkha. After about 2 km,the road descends to Samuri (2316 metres) from where a steep stony ascent begins through thick forestto Rungling or Samuriya-Dhar (3048 metres). This is followed by a steep descent to the stream Simkhola-gad from where a gentle slope will lead yatris to the KMVN camp in village Gala.

INSTRUCTIONS:

1. This journey consists of steep stony ascent followed by a steep descent so Yatris should becautious. [CONTENTS]

• Day-6: Gala to Budhi

The day begins with a strenuous 18 km downhill trek to Budhi. On an average, the trek takes about 7 to

12 hours depending on the fitness levels of yatris. The most arduous part of the track is the first 7 to 8 kmuntil Lakhanpur. The route downhill is rocky and narrow and must be traversed on foot. Steps have beencarved out of the rock here to make the track somewhat comfortable. After Lakhanpur, the track takes amore or less level course, along the River Kali, which is a beautiful stretch. This stretch, possibly, is alsothe riskiest portion of the entire yatra, as yatris have to negotiate extremely narrow path alongside the fastflowing River Kali. Yatris may need to exercise extreme caution and even desist from photography, etc,while traversing through the stretch along the river and focus on personal safety. Along the way, as yatrismay have to cross through some waterfalls, raincoats may be kept handy. The village of Lamari is on thisroute which is a good place to rest and enjoy a hot cup of tea.



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On way to Lamari, a curving trail will earlier take yatris to Malpa, the site of the tragic landslide of 1998where the rubble still covers a part of the camp. KMVN will provide lunch for the yatris at Malpa.

The last stretch of the trail is across a quaint bridge which leads into the camp at Budhi. Once yatris haverecouped sufficiently, they may visit the old flourmill (Gharat) run on hydel power, which supplies the localvillage with fine atta.

INSTRUCTIONS:

1. The stretch along the River Kali, possibly, is the riskiest portion of the entire yatra. Yatris mayneed to exercise extreme caution and totally focus on personal safety.

2. Yatris are advised to even desist from photography, etc, while traversing through the stretchalong the river and focus on personal safety only. [CONTENTS]

• Day-7: Budhi to Gunji

After an overnight stay at Budhi, yatris will begin one of the most scenic treks on the Indian side of the journey with a steep climb of 5 km. Just as yatris feel the strain, the path levels out and winds its waythrough the spectacular valley of Chialekh .

The sights of special importance in the valley include its profusion of rare mountain flowers – cobraflowers, irises, may apple flower, kasturi, kamal, etc – and the glacier. Yatris will walk through a beautifulgreen meadow on way to Garbyang, also known as the sinking village, with quaint houses having carveddoors and newel posts. The approach to Gunji is through a thicket of aromatic trees, which exudes thelocal incense. Yatris will also have the pleasure of seeing the confluence of the Kali and the Tinker riverswith the Tinker hurtling away into Nepal.

INSTRUCTIONS:

1. Being wet and slippery, this is a dangerous stretch of the Yatra. Yatris may need to exerciseextreme caution and focus on personal safety. [CONTENTS]

• Days-7 and 8: Gunji

Yatris will have a halt of two nights at Gunji. The ITBP medical team will test yatris there to gauge theirfitness to be able to move forward. [CONTENTS]

INSTRUCTIONS:

1. Only those of the yatris, who are found fit for the Yatra at this stage, will be allowed tocontinue the pilgrimage. Those who fail this test will come back from Gunji itself, with the nextreturning batch of yatris, forfeiting all charges levied earlier by KMVN.

2. At Gunji, yatris can also avail of banking facilities at the State Bank of India branch there.

• Day-9: Gunji to Navidhang

This trek along the Kali is done in stages with ITBP jawans guiding yatris every step of the way. The routefrom Gunji climbs higher and elevates in a gradual manner with vegetation changes. As yatris get closerto Kalapani, they will pass a mountain which has Sage 'Vyasa’s cave'. According to Hindu legend, this isthe cave where Sage Vyasa performed penance for years. A flag posted by the ITBP is indicative of theentrance to the cave. The ITBP has built a hydel project over the river Kali, which supplies power for theKalapani camp. The stretch from Kalapani to Navidhang is an uphill climb. As yatris move to the upperreaches of the Himalayas, the Kali will be left far below. The 9 km stretch takes yatris above the tree linerevealing the face of the mountains. During the flowering season, the route itself is like a carpet offlowers in shades of yellow, purple, pink and white.



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It is from the camp at Navidhang that yatris can view the unique phenomenon, of ‘Om ’. The mountain onthe eastern side, Om Parvat , has patterns on the snow, which resemble a naturally formed 'Om ’, a raresight since the mountain is usually wreathed in clouds. [CONTENTS]

INSTRUCTIONS:

1. From Gunji, the ITBP team, and its doctors, will escort yatris up to the Tibetan border fromwhere the Chinese authorities will take over.

2. At Kalapani, yatris find an emigration checkpoint, where yatris’ documents, includingpassports, are verified before they move towards the border.

3. The stretch from Kalapani to Navidhang is an uphill climb and is subject to brisk winds and,thus, yatris are strictly advised to wear proper clothes and keep their heads covered.

• Day-10: Navidhang to Lipulekh

This is the last stretch in India before yatris cross over to the Tibetan side. This is a treacherous walk atthe best of times and more so if the weather conditions are not propitious at the narrow pass, which is at16,500 feet. The crossing of the pass is a finely timed affair with the new batch of yatris crossing intoTibet meeting the batch of yatris returning to India after completing the Parikramas.

It is here that the batch has to show a high spirit of cooperation to ensure that each member is able tocross this difficult stretch across ice and snow successfully. ITBP personnel will, of course, be present torender required assistance to yatris. At the Lipulekh Pass yatris will leave India behind and begin their

journey into Tibet.

The guides provided by the Chinese Government will meet yatris at the Lipulekh Pass.

INSTRUCTIONS:

1. Yatris have to leave the camp as early as 0300 hours so as to meet the returning batcharound 0700 hours at the pass.

2. The crossing must be completed between 0700 hours and 0900 hours, the time when theweather conditions are generally favourable.

3. Yatris must take care to avoid succumbing to high altitude tiredness, as the winds are bitterand the atmosphere is rare with low level of oxygen. Even a half-hour halt can be difficult towithstand.

4. The entire batch has to show a high spirit of cooperation here to ensure that each member isable to cross this difficult stretch across ice and snow successfully.

5. It is advisable that yatris may keep small bits of camphor or smelling salts to relieve spells ofdiscomfort. [CONTENTS]

• Day-10: Lipulekh to Taklakot

The terrain here is very barren, with hardly any vegetation in sight. After yatris have successfully crossedthe Lipulekh Pass, the Chinese authorities take over and the descent into Tibet begins. ( Note: The time

difference between India and Tibet is plus 2 ½ hours). Yatris will have to walk for an hour and a half afterwhich ponies will be made available. After a journey of about 4 km on the ponies, yatris will travel inbuses to Taklakot.

INSTRUCTIONS:

1. As there are no metalled roads here, the bus ride is a bone-rattling one through streams androcky paths. [CONTENTS]



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• Days-10 and 11 Taklakot

Taklakot (Purang) is an old trading town. It has several market places, Gompas and Buddhist temples.Yatris will be put up in a guest house with basic facilities. Hot water for bathing will be available for about2 hours at a time which will be communicated to yatris in advance. Food is also served at set times, dulycommunicated in advance, and normally includes rice, soup and boiled vegetables provided by the guest

house.INSTRUCTIONS:

1. The Chinese authorities will check all documents of yatris here and collect US $751 as theYatra fees, which is subject to change.

2. Yatris will stay at Taklakot for two days to complete all the Immigration and Customsformalities.

3. They may exchange some of their money for Chinese Yuan (US $1 = RMB 7 approximately)to buy eatables and other items of need from the local market as also for making paymentstowards hiring ponies and porters for the Kailash Parikrama.

4. Yatris will have to indicate their requirement of ponies and porters for the Kailash Parikramato their Liaison Officer here, so that appropriate arrangements can be made in advance.

Porters and ponies cannot be hired after Taklakot. The standard charges are: horse/ponyRMB 150 per day, porter RMB 120 per day and pony handler RMB 100 per day; rates areindicative and subject to change. For the Parikrama, charges are calculated as three-day ridecharges. [CONTENTS]

• Days-12 to 19: Kailash-Manasarovar Parikramas

Yatris will be taken by bus from Taklakot to Darchen, which is the base camp for Kailash Parikrama.

On the way to Darchen, yatris will pass by the Rakshas Tal, a beautiful lake separated by a thin stretch ofland from the Lake Manasarovar. This lake, unlike Manasarovar, is not so revered by yatris but isremarkably beautiful in its own way. While Manasarovar is likened to the Sun and Light, Rakshas Tal iscompared to the Moon and the Darkness of night. It is believed that Ravana meditated on the shores ofRakshas Tal to seek Shiva’s favour. The lake is, therefore, referred to as Ravana Tal. It is from RakshasTal that yatris get the first view of the Mount Kailash.

INSTRUCTIONS:

1. An English-speaking Tibetan guide accompanies each batch of yatris during the Parikramasof Mount Kailash and Lake Manasarovar.

2. The camps along the route offer basic facilities. [CONTENTS]

• Parikrama of Mount Kailash

The route goes through a barren landscape, with snow-capped mountains on the horizon. Once the buscrosses the Gurla Pass, at 16,200 feet, the Holy Land spreads out. To the right is the beautiful LakeManasarovar, while Rakshas Tal is to the left.

The Parikrama of Mount Kailash begins from Darchen. Yatris spend the day in the town.

The 48 km Parikrama of Kailash starts from the Barkha Plains, a flat, barren stretch of land. The first legwill take yatris to Deraphuk, 14 km from Darchen. The first 10 km distance is covered by bus/truck. Uponreaching the 'Yamdwar ' the proper trek begins. After about 10 km, yatris enter the La Chu Valley or theValley of the River of the Gods. Along the way, magnificent rock cliffs tower around, with streams andwaterfalls flowing from some of them. Some of the rocks have inscriptions of Buddhist mantras on them.



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The literal meaning of Deraphuk is 'Cave of the Female Yak’s Horns'. It provides a magnificent view ofMount Kailash. This is the closest and clearest view that yatris will get of Mount Kailash – a spectacularsight especially when illuminated by the rays of the setting sun. Yatris will spend a night in this camp.

The next day, yatris set off from Deraphuk on a trail which ascends to a 18,600 feet pass, supposed to beguarded by a Tibetan goddess called Dolma. Along the way, a flat stretch strewn with discarded clothingcan be seen. This is Shiv Sthal , where Yama, the King of Death is supposed to judge those who cross it.Crossing the Dolma pass remains a test of faith and determination, as blizzards are known to strikewithout warning. A rock here is said to represent the goddess Tara Devi. Yatris pray to the Goddess withthe prayer flags, place pots of butter and light incense sticks.

As yatris descend from the Dolma Pass, they will pass the emerald green Gauri Kund, the lake wheregoddess Parvati is believed to have bathed. Yatris carry back cans full of water from here.

The steep descent continues through glaciers and paths filled with boulders till yatris reach Zongzerbu.After a night’s halt there, yatris head back for Darchen, taking a different route, which is mostly on flatterrain.

From Darchen, yatris may, if time permits, pay an optional visit to Ashtapad (the south face of MountKailash), which is 5 km away. The route is scenic and the view of Mount Kailash from Ashtapad is

breathtaking.

This completes the Parikrama of Mount Kailash.

INSTRUCTIONS:

1. At Darchen, yatris spend the day in the town, which provides only basic facilities. They haveto make their own arrangements for food and this is where the 5 kilograms of commonfoodstuff carried by each yatri comes in handy. A stove and a room for cooking will beprovided by the Chinese authorities. This is the last place for making ISD calls on thisParikrama since the other camps, both on the Kailash and the Manasarovar routes are notequipped with such facilities.

2. At Dolma Pass, it is not advisable to stay for too long as the rarefied atmosphere may causebreathing problems.

3. Those wishing to carry water from Gauri Kund may ask their porters/pony handlers to godown and fill their cans. Yatris should not attempt to climb down themselves as the slope isfairly slippery and such an attempt can cause serious injuries.

4. Travel to Ashtapad is by Land Cruiser at a cost of an additional amount of RMB 100 per yatri,which is subject to change. This amount is not included in the usual package of US $751 paidto the Chinese authorities at Taklakot. [CONTENTS]

• Parikrama of Manasarovar

On the foothills of Mount Kailash, lies the magnificent Lake of Manasarovar. The Lake changes colour

and mood with the passing hours and seasons: placid now, tempestuous the next. The reflection of theSun, the clouds, the stars and even Mount Kailash, keeps the beholder spellbound. The Lake is large,being 88 km in circumference with a maximum depth of 300 feet. Its fascinating variety and beautycapture the heart and imagination of the viewers. The water of the Lake can be freezing at certain timesof the day and during certain seasons and pleasantly warm at others. Regardless of the temperature,most devout yatris do not miss an opportunity to take a holy dip in the Lake.

The first camp at Qihu, where the Yatris spend two days, is well equipped and offers a stunning view ofthe Lake.



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The parikrama begins with a drive through the vast plains of Barkha to Qugu, a distance of about 85 km.There is a brief halt at Hore. The camp at Qugu is located on the banks of Lake Manasarovar.

The next day yatris return to Taklakot, thus completing the Parikrama of Lake Manasarovar.

INSTRUCTIONS:

1. While at the camp at Qugu, yatris may wish to take a holy dip in the Lake Manasarovar andoffer puja there, without causing any damage to the pristine surroundings in any manner. Useof soap or detergent while bathing in the Lake is prohibited. Those wishing to have a properbath may visit the baths at the hot water springs, which charge approximately RMB 20 perhead.

2. Yatris may wish to purchase fresh fruits and vegetables during a brief halt at Hore, which hasa basic market. [CONTENTS]

RETURN JOURNEY

After a two-day stay at Taklakot to complete Immigration and Customs formalities, yatris have to crossback into India via the Lipulekh pass.

The return journey from Lipulekh to Dharchula is via the same route as taken on the onward journeyexcept that from Dharchula, the yatris have to travel to Jageshwar, instead of Kathgodam, and then on toDelhi. [CONTENTS]

LIAISON OFFICER

The Ministry of External Affairs appoints a Liaison Officer (LO), who is an officer of the rank of UnderSecretary to Government of India or above, for each batch of yatris. LO is the executive head and leaderof the batch. He/she is responsible for maintaining discipline and orderly conduct and has authority todecide whether any individual yatri should continue in the Yatra in the interest of all other yatris. His/herdecision in all aspects is final and cannot be challenged. LO is responsible for the general welfare of thebatch and for liaising with the Indian and the Chinese authorities. He/she shall be the sole spokesman for

the batch. It is essential for the well being and safety of the batch that yatris follow his/her instructionscarefully. Yatris must support LO in the discharge of his/her functions.

INSTRUCTIONS:

1. Liaison Officer must ensure to keep the original group CHINESE VISA, along with four sets ofphotocopies, in his personal custody and carry them along throughout the Yatra, as the visais screened en route at several points. [CONTENTS]

FACILITIES ON THE INDIAN SIDE

The Kumaon Mandal Vikas Nigam Limited (KMVN) provides accommodation at all the halts from NewDelhi to Lipulekh Pass. At the camps along the route, accommodation in 'pucca' barracks and

prefabricated fiberglass huts is provided. There are regular toilet facilities at all camps. Portablegenerators provide electricity at all camps for limited hours in the mornings and evenings. Mattresses andquilts/sleeping bags are provided at all camps. Therefore, yatris need not carry any quilts/sleeping bagswith them. However, they may wish to carry a bed sheet and pillow cover each for personal hygiene.Utensils for cooking will also be provided to each batch for use in the camps on the Chinese side. Theseutensils do not have to be returned.

Digital satellite public telephone (DSPT) facilities have been installed by BSNL at KMVN and ITBP campson the Indian side of the Yatra route. Yatris can avail of this effective telephone service at subsidizedrates to communicate with their families and friends. [CONTENTS]



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FACILITIES ON THE CHINESE SIDE

Taklakot is an important town in the area. Accommodation is provided at Pulan Guest House for yatris,where regular rooms are available with cots, mattresses, comforters (rajai), etc. Electricity and hot waterfor bathing are available at specific times. At Taklakot, the Chinese authorities provide vegetarian food ofChinese flavour, such as bread, vegetable soup, noodles, boiled rice, etc.

The camps at Dharchen, Deraphuk, Zongzerbu, Qugu and Qihu are basic structures and have severalrooms, which are to be shared. Each room can accommodate 4 to 6 pilgrims. Mattresses, pillows andcomforters (rajai) are provided. There is electricity at Darchen camp only. Yatris have to prepare their ownfood in all these camps. The Chinese side will provide hot water and stove for cooking. Utensils areprovided by KMVN. Yatris are also advised to carry some food items of their choice from India.

Mobile phone facilities are available on the Chinese side at all places, except on the Deraphuk-Zongzerbusector. Yatris can buy pre-paid SIM cards to avail of mobile phone facilities locally there. [CONTENTS]

OTHER LOGISTICS

• Luggage

Only 25 kg of luggage is allowed per yatri. However, yatris are advised to limit their personal belongingsto 20 kg only. The remaining 5 kg will be utilised to carry the collective food stuff purchased by the batchfor consumption on the Chinese side. Any luggage in excess of 25 kg will not only be subjected to extracharges, but also, in case there is a shortage of ponies/porters, the excess luggage will not betransported. Yatris are requested to strictly adhere to this limit on the return journey from Tibet and keepshopping in Taklakot to the minimum.

Yatris’ baggage is carried by ponies/mules on both Indian and Chinese side. It is desirable to wrapindividual items in polythene bags, place them in a canvas bag, and then again cover the bag also withanother polythene. Canvas bags with zips are ideal as they are lightweight and tough. Yatris are notallowed to carry hard top suitcases during the Yatra. [CONTENTS]

• Hiring porters and animal transport

For the Indian side, each yatri has an option to hire a mule/pony at a charge of Rs.7,500 for both ways;and personal porter at a charge of Rs.6,500 for both ways. These rates have been fixed by theUttarakhand Government and are subject to change. These porters and ponies should be hired to beavailable at Narayan Ashram on the upward journey and at Lipulekh Pass on the return journey. Yatrisindividually need to decide and communicate to the Liaison Officer about their requirements of hiredponies and porters at Darchula itself both for the upward stretch from Narayan Ashram to Lipulekh and fortheir return journey from Lipulekh Pass. Arrangements to hire ponies and porters are to be made inadvance at Darchula itself, as ponies and porters are not available for hiring at the intermediate camps.

For the Kailash Parikrama in Tibet, porters and ponies need to be hired at Taklakot. [CONTENTS]

•

Food

Vegetarian meals will be made available at each halt point. Yatris must appreciate the difficulty inarranging a variety of vegetables, especially in high altitude areas, where fresh supplies are scarce.

• Medical Facilities

Two medical personnel provided by the State Government of Uttarakhand will accompany each batch ofyatris up to Gunji. Beyond Gunji, Indo-Tibetan Border Police will take over the medical arrangements upto Lipulekh Pass. Yatris are nevertheless advised to carry some basic medicines (ANNEXURE-B). Yatris



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may also ensure that they carry sufficient stock of any special prescribed medicines for them. During theYatra, should the accompanying doctor and the Liaison Officer feel that a yatri is not fit to continue, theirdecision will be final. No refund is permissible in such cases under any circumstances. On the Chineseside, there is no doctor to accompany yatris during the Parikramas of Mount Kailash and LakeManasarovar. [CONTENTS]

HIGH ALTITUDE DISEASES

Due to decrease in the atmospheric pressure with increasing altitude, the atmospheric pressure is halfthat of sea level at 18,000 feet, but the percentage of oxygen remains the same. About one-fifth of thepersons ascending to 10,000 feet in less than a day develop symptoms and signs of altitude sickness.Individuals who have suffered earlier are at a greater risk, and ladies premenstrually are moresusceptible. [CONTENTS]

• High Altitude Diseases: Signs, Symptoms & Diagnosis:

Various types of illnesses of high altitude are not different entities, but are a part of the major syndrome inwhich some come to the fore. Acute mountain sickness is benign and is more common and may appearat 6,500 feet. The major symptoms are nausea, headache, vomiting, breathlessness, disturbed sleep, etc,

and symptoms are aggravated by lack of rest. Individuals who have suffered earlier are at a greater risk,and ladies premenstrually are more susceptible. Dehydration and hyperventilation prolong the illnesswhich otherwise subsides in a few days. [CONTENTS]

• High Altitude Illness (HAI)

High altitude is a height more than 2,500 metres (8,000 feet) above the sea level. The main problem athigh altitude is decreased availability of oxygen. HAI usually appears 6-12 hours after an ascent. It is adisease caused by low level of oxygen in high altitude. HAI is of 3 types:

• Acute Mountain Sickness (AMS).• High Altitude Cerebral Edema (HACE).• High Altitude Pulmonary Edema (HAPE). [CONTENTS]

• Acute Mountain Sickness (AMS):

AMS is the most frequent type of altitude sickness encountered. It may occur after a recent gain inaltitude of 2,500 metres or above. It is characterized by headache plus one or more of the followingsymptoms:

• Loss of appetite, nausea, vomiting.• Fatigue, weakness, dizziness, light-headedness.• Difficulty in sleeping.

TREATMENT:

If AMS is mild to moderate, discontinue ascent, take rest at the same altitude and if no

improvement is noticed, descent to lower altitude. Acetazolamide (Diamox®) can be advised.Severe form of AMS must be treated like HACE. [CONTENTS]

• High Altitude Cerebral Edema (HACE):

This life threatening condition occurs due to severe swelling of brain tissue from fluid leakage leading todeterioration of brain functions. It is the most severe form of AMS. HACE often manifests at night, canprogress rapidly and may be lethal (coma/death) within few hours to two days. Symptoms includeheadache that does not respond to analgesics, fatigue, visual impairment, bladder dysfunction, boweldysfunction, ataxia (loss of coordination of movements), paralysis on one side of the body, gradual loss of



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consciousness and mental status changes (quantitative or qualitative). Descent to lower altitudes maysave those afflicted with HACE.

TREATMENT:

Immediate descent to the lower altitude where the person last slept well (500–1,000 metres, ifin doubt), giving oxygen and using hyperbaric bag are advised. Acetozolamide and

dexamethasone should be advised. [CONTENTS]

• High Altitude Pulmonary Edema (HAPE):

HAPE is caused due to leak and accumulation of fluid in the lungs leading to respiratory failure. This mayoccur with or without signs of AMS. HAPE often manifests at night (typically the second night of ascent),progresses rapidly, lethal within hours, and may lead to development of HACE. HAPE is characterized bythe following symptoms:

• Shortness of breath even when resting.• Persistent dry cough and bright red stained sputum.• Weakness, fatigue and drowsiness.• Chest tightness, fullness and congestion.• Fast breathing and increased heart rate.

TREATMENT:

The patient is advised not to exert and must be immediately transported to the lower altitudewhere the person last slept well (descent of 500–1,000 metres, if in doubt). Give oxygen, usehyperbaric bag and CPAP. If treated promptly, HAPE patients recover in 1-2 days. [CONTENTS]

• Retinal Haemorrhages:

The retinal haemorrhage commonly occurs at 16,000 feet and above and resolves without treatment.Transient dimmed vision and even total blindness is also reported with or without retinal haemorrhages.

• Oedema of Face and Peripheral Oedema:

This may also be noticed at high altitude. Thrombo-phlebitis due to increased viscosity of blood mayoccur. [CONTENTS]

• Prevention of HAI

a. Frequent small meals rich in calories and carbohydrates like jams, fruits, and starches help.Gradual ascent within the tolerance zone, drinking of sufficient water and good acclimatization todecreased oxygen levels at higher elevations is advisable, in order to avoid altitude sickness.

b. Drugs: acetazolamide (Diamox) 2 x 125 - 250 mg per day, indicated if forced rapid ascents andmedical history of AMS. Aspirin reduces platelet aggregation and decreases the risk of HAPE.

c. Avoid alcohol, medications that cause depression of breathing such as sleeping pills, sedativesand strong pain-killers

d. Vulnerable Groups: Older people, children, pregnant women, and people with pre-existingdisease. [CONTENTS]

CAUTION: Use of any medicines without proper medical advice can be harmful or even fatal in highaltitude conditions. Yatris, therefore, are strongly advised to ensure that medicinescarried by them are duly approved by a qualified physician or doctor.

http://en.wikipedia.org/wiki/Oxygen

http://en.wikipedia.org/wiki/Oxygen



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COMMUNICATION FACILITIES

The Government of India establishes a wireless link between the ITBP Force and the Chinese side tokeep track of various batches performing the Yatra and share information on their movement andwhereabouts. It is also useful during any emergency that may arise.

Each Liaison Officer is provided with a Satellite Phone, enabling him/her to stay in touch withITBP/KMVN, and to ask for assistance in case of any emergency. Under no circumstances is this facilityto be used to meet any personal requirement. STD/ISD facility is available on self-paid basis atDharchula, Gala, Budhi, Gunji, Navidhang, Taklakot and Darchen.

Digital satellite public telephone facilities have been installed by BSNL at KMVN and ITBP camps on theIndian side of the Yatra route. Yatris can avail of this effective telephone service at subsidized rates tocommunicate with their families and friends.

Mobile phone facilities are available on the Chinese side at all places, excepting the Deraphuk-Zongzerbusector. Yatris can buy pre-paid SIM cards to avail of mobile phone facilities locally there. [CONTENTS]

PHOTOGRAPHY

Yatris are advised to carry extra batteries as the discharge rate is higher at high altitudes. Power supply isavailable for a limited period each day till Dharchula on the Indian side, and in Taklakot (Tibet) forrecharging batteries. For digital and video camera, yatris may carry an extra set of memory card andcassettes, respectively.

CAUTION: Between Gala and Budhi, the stretch along the River Kali is, possibly, the riskiestportion of the entire yatra. Yatris may need to exercise extreme caution and even desistfrom photography to totally focus on personal safety. [CONTENTS]

WEATHER

Yatris undertaking the pilgrimage during mid-June to August shall be doing so during the monsoons. The

rains are unpredictable. The first few days of the trek in the lower reaches may often involve walking inthe rain. The monsoon is less intense in the higher reaches. For the latter, colder part of the trek, it isnecessary to avoid getting wet. A good raincoat is essential, and also so are woollens and windcheatersfor protection against windy and rainy weather. In the higher altitudes, it tends to be hot during day timeand cold after sunset. Cold winds, and the combination of changing weather and exposure to ultra-violetradiation there can damage the skin, unless adequate precautions are taken by applying liberal amount ofsuntan lotion. Each yatri must use a broad peak cap or straw hat to protect one's face against the harshsunlight. Extra pairs of warm socks are useful during wet weather. [CONTENTS]

DO’S AND DON’TS FOR THE YATRIS

• Do’s

1. Treat the mountains with respect. Do not attempt to ‘conquer’ them or show off physical fitness.2. Walk at a steady, rhythmic pace. Walk with a companion as a safety measure against sudden

sickness and accidents.

3. Keep away from high conical rocks.

4. If at a lower altitude, take shelter under a lone tree or on top of a hill. It is safer to sit out in theopen.

5. Avoid wearing one or two very thick woolen layers. Instead, wear loose clothes in several layerswith an outer wind covering.



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6. Get at least two pairs of good trekking shoes and practise walking with these shoes before theYatra.

7. Wear two pairs of socks (cotton and woolen) inside the climbing boots.

8. Ensure to keep feet dry. Use dusting powder before wearing socks and change into dry sockssoon after reaching the camp. Use of wet socks or wet shoes causes extreme discomfort,

blisters and skin ailments. It is therefore advisable to carry extra pairs of socks.9. Wear well fitting gloves to protect hands and fingers. Hands, feet, ears and nose must be

protected against extreme cold. Continuous exposure of hands and feet can bring down the bodytemperature drastically and cause high altitude pulmonary oedema.

10. Drink lot of water and fluids during trekking. Take liberal amounts of hot, sweet fluids and enoughnourishment to provide energy for body.

11. Use good quality tinted snow-glasses or dark sun-glasses to protect eyes against snowblindness. Avoid use of cheap, poor quality sun-glasses.

12. Apply sun cream or calamine lotion to exposed parts of the body to avoid sun burn, particularlyduring the Parikramas.

13. Take bath in the Lake Manasarovar only if body can sustain low temperature in the area.

14. Take prompt treatment for minor cuts, blisters and ulcers.

15. Move fingers, toes and facial muscles, and exercise limbs during periods of immobility by wigglingthe toes and fingers and wrinkling the face muscles at intervals. Keep in motion to remain warm.

16. Trek in small groups.

17. If there is heavy snowfall or snow storms, stay close to each other and avoid being separated.

18. Ensure that the batch commences the day's trekking early in the morning and sticks to thedeparture time.

19. Follow instructions of the Liaison Officer properly. [CONTENTS]

• Don’ts

1. Do not get separated from fellow yatris. If there is heavy snowfall or snow storms, stay close toeach other and avoid being separated.

2. Do not trek in one's or two's. Don’t get separated from the main group of trekking and ensure thatthe person in the front remains in sight.

3. Do not attract lightening during electric storms by putting up pointed objects like ice-axes orwireless aerials.

4. Do not neglect to consume sufficient food and fluids. Do remember that pilgrims suffer from lossof appetite at high altitudes. So, per force consume enough nourishment.

5. Do not wear climbing boots that leak or are tight.

6. Do not wear wet socks or permit socks to wrinkle inside the boots, as this will cause blisters.

7. Do not neglect minor injuries like cuts, blisters and ulcers as these may become frost-bitten.

8. Do not sleep with boots on.

9. Do not carry too heavy a load.

10. Do not over-exert. Fatigue can lead to cold and more serious problems, especially at highaltitudes.

11. Do not consume alcohol during the Yatra and especially at high altitudes, as this is dangerousand has serious consequences. [CONTENTS]



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FREQUENTLY ASKED QUESTIONS

Q.1. Why are applicants required to submit interim medical test results with their application formswhen only the results of medical tests, subsequently conducted on selected yatris at the DelhiHeart and Lung Institute and the ITBP Base Hospital in Delhi, will be considered valid? Which arethese interim medical tests and where should applicants get medically examined to obtain such

initial medical test reports/results to be submitted with the application forms?

Ans. Given the extremely arduous nature of the Yatra, only those who are physically fit and healthyshould apply for selection. In order to prejudge his/her fitness for the Yatra, an applicant isadvised to undergo the following medical tests at any competent health centre(s) of choice, andsubmit medical results with his/her application: (i) TMT (Tread Mill Stress Test), (ii) BloodPressure, and (iii) Blood Sugar levels for both Fasting and Non-Fasting conditions.

However, the selected applicants will be required to undergo and qualify comprehensive medicalexaminations, conducted at the Delhi Heart and Lung Institute and the ITBP Base Hospital in NewDelhi in May 2012 onwards, before they are allowed to undertake the Yatra proper. [CONTENTS]

Q.2 Are foreigners with PIO/OCI status eligible to undertake the Kailash Manasarovar Yatra-2012?

Ans. An Indian citizen, holding a valid Indian passport and aged at least 18 years and below 70 yearsas on 01.01.2012, is eligible to apply for the Yatra. Those who hold foreign nationalities are noteligible. PIO/OCI card holders are, thus, ineligible. [CONTENTS]

Q.3 Similar yatras are conducted by other private agencies, which complete in about 14 days. What isthe difference between the one conducted by the Government of India and those conducted byprivate agencies?

Ans. The Kailash Manasarovar Yatra, conducted by the Government of India, has a specific surfaceroute that starts and ends in New Delhi and takes about 27 days to cover the whole Yatra proper.It involves trekking at high altitudes of up to 19,500 feet, under inhospitable conditions, includingextreme cold and rugged terrain, and may prove hazardous for those who are not physically fitand medically healthy. The Yatra affords to its yatris sufficient period of time to gradually

acclimatize to withstand the inhospitable conditions en route, as hasty ascent to high altitudesmay cause severe high altitude sicknesses, which can prove life threatening. In addition, the Yatrarequires 3-4 days to be spent in New Delhi for completing various formalities.

Also, yatris traverse through numerous touristic and religious places known for picturesque,scenic and the mesmerizing beauty all over the world at affordable costs. Offering splendid viewsof mountain peaks and famed flora of Kumaon region of Uttrakhand, the route boasts of unspoiltand thrilling nature, religious value, cultural significance, and physical beauty. [CONTENTS]

Q.4 Is there any subsidy given to Kailash Manasarovar Pilgrims?

Ans. No. A few of our States – including Chhattisgarh, Delhi, Gujarat, Karnataka, Madhya Pradesh andUttarakhand – of their own, directly provide varied sums of money to their residents to cover apart of their Yatra expenses of about Rs.1,50,000/-. Ministry of External Affairs, besidessupporting some of the arrangements, pays a limited amount of money per yatri to KMVN, whichprovides logistical support to yatris in India. For estimated expenditure per yatri, please visit:

http://kmy-2012.webstarts.com/fees_and_expenditure.html

Q.5 If the spouse has also filled the form, he/she will directly be selected if the other member isselected through the computerized draw of lots. If one of the members fails in the medicalexamination at Gunji, will both be disallowed to go further or the one who fails?

Ans. The yatri who fails the medical examination at Gunji will be disallowed to proceed further.












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Q.6 I was Liaison Officer to the Yatra-1999. Can I again become a part of the Yatra as LO or yatri?

Ans. A person who has gone on the Yatra as Liaison Officer or as a yatri in any year prior to this yearwill not be considered for appointment as Liaison Officer. As for the selection as a yatri,preference is given to first-time applicants. [CONTENTS]

Q.7 Are officers posted in Indian Missions abroad eligible to be appointed as Liaison Officers? If anofficer were to move abroad after selection as LO, will he/she still be eligible to officiate as LO?

Ans. There is nothing on record to prohibit the members of the Indian Missions/Posts abroad frombeing appointed as LOs. EA Division would require administrative sanction before an officer isconsidered for an interview for selection as LO.

In the eventuality of moving abroad on a foreign assignment after selection as LO, the selectedLO will need additional clearance from HOM and Ministry before performing his/her duty as LO.

The Yatra proper requires 27 days to complete. In addition, 3-4 days are required to be spent inDelhi to complete various formalities - medical examinations, Chinese visa, etc. [CONTENTS]

Q.8 Are the food and accommodation arrangements made during the Yatra? What is the estimated

expenditure per yatri?

Ans. On the Indian side of the Yatra, KMVN makes the transport, logistical and food arrangements. InTibet, the Chinese authorities provide transport and logistical support. For estimated expendituredetails on transport, food and accommodation, please visit: http://kmy-2012.webstarts.com/uploads/KMY-

Expn-Yatri-LO.pdf. The entire Indian sector is covered in the cost shown in the chart for food andaccommodation. [CONTENTS]

Q.9 If the Body Mass Index (BMI) of a person is over 27, will he/she be rejected in medical test?

Ans. Fitness for the Yatra depends on many other factors of one’s health. If a person is otherwisefound fit and healthy after comprehensive medical examinations, doctors should not be much rigidabout his/her BMI. Nevertheless, one should try, in the meanwhile, to bring down the BMI level to

27 or less to add to one’s overall fitness. [CONTENTS]

Q.10 Is Mount Kailash Parikrama the only form of trekking involved in the Yatra? Or, is there anyadditional trekking involved during the entire Yatra?

Ans. There is a trekking of about 200 km during the whole Kailash Manasarovar Yatra. For details,please visit: http://kmy-2012.webstarts.com/uploads/KMY_2012-Itinerary.pdf

Q.11 Why are yatris required to undergo and qualify detailed medical examinations at the Delhi Heartand Lung Institute and the ITBP Base Hospital?

Ans. Yatris are required to trek through high altitude areas. In such places, the atmospheric air isunder low pressure and people suffer due to effect of Hypoxia (low level of oxygen). In the

rarefied atmospheric conditions, a yatri may develop diseases like pulmonary edema/cerebraledema and acute mountain sickness, etc. Individuals who are suffering from coronary arterydiseases, various lung diseases like bronchial asthma, hypertension and diabetes, may collapseand die. As such, yatris are screened thoroughly before they are inducted into high altitudes.

Q.12 Will the medical examinations, conducted at the Delhi Heart and Lung Institute and the ITBP BaseHospital, guarantee that yatris will not suffer from pulmonary oedema, etc?

Ans. No. Any of the yatris may still become a victim of high altitude diseases. [CONTENTS]

http://kmy-2012.webstarts.com/uploads/KMY-Expn-Yatri-LO.pdf




http://www.facebook.com/KMYatra












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Q.13 Is there any age factor for yatris?

Ans. It is recommended that no one should be inducted into high altitudes after the age of 70 years, asone cannot generally acclimatise properly and cope with the stress at such advanced age. It isalso observed that some young persons in age group of 19-30 years are more prone to highaltitude diseases than persons in older age groups. [CONTENTS]

Q.14 Why are younger persons more prone to HAPE?

Ans. Exact cause is not known. It is believed that younger persons are less inclined to respect therules of acclimatization due to a false sense of bravado. [CONTENTS]

Q.15 If a yatri has been to high altitude previously and had an uneventful stay there, does he still needto undergo the prescribed medical examinations?

Ans. That is all the more reason for the detailed medical examinations, as it is seen that persons whoare inducted second or third time are more prone to high altitude diseases than the first timers.

Q.16 How can one become a fit yatri?

Ans. A yatri should be free from all major ailments like heart diseases, asthma, epilepsy, diabetes,hypertension, menstrual disorders, cancers, etc. Yatris are advised to bring their weight toaverage standards, exercise regularly, do breathing exercises, and quit tobacco, alcohol, etc. Adoctor may be consulted to rule out any major ailments that may render one unfit for the Yatra.

Q.17 Are the medical examinations carried out at the Delhi Heart and Lung Institute and the ITBP BaseHospital in New Delhi, the only medical examinations that the yatris have to undergo and qualify?

Ans. No. Yatris are put to another medical test at Gunji, which is located at an altitude of 3,220 metres,to assess body reaction to high altitude. Only those yatris who are found fit there, are allowed toproceed further. Also, to prejudge their fitness for the Yatra, applicants are required to undergotests for Tread Mill Stress Test, Blood Pressure and Blood Sugar for Fasting and Non-Fasting

conditions at competent health centres of their choice and submit these medical test results withtheir application forms for the Yatra. [CONTENTS]

Q.18 What happens if a yatri falls sick en route?

Ans. If a yatri suffers from minor ailments, there are medical and paramedical staffs on the Indian sideto provide relief. ITBP is well-equipped and has HAPO bags where inside pressure can be equalor more than sea level. But should a yatri suffer from any major health problem, he/she may needto be evacuated to a hospital by helicopter at his/her own cost. However, due to administrativeprocedure involving the Chinese side and due to difficult climatic and geographical conditions,such evacuation from the Chinese side may take time – at least 48 hours. Therefore, yatrisshould ensure that they are truly confident of their health and physical fitness before theyundertake this Yatra. [CONTENTS]

Q.19 Should yatris carry the prescribed medicines, which they have been taking regularly on the adviceof their doctors?

Ans. Yes. Yatris are advised to take sufficient stock of their medicines to last the entire duration of theYatra. They may discuss this matter with the ITBP doctors also. [CONTENTS]

Q.20 Do yatris need to pay for the medical tests at the ITBP Base Hospital in New Delhi and at Gunji?

Ans. No. As a courtesy, ITBP administers these tests entirely free of charge. [CONTENTS]



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Q.21 Why does Kumaon Mandal Vikas Nigam Limited (KMVN) charge non-refundable amount ofRs.5,000/- from yatris?

Ans. KMVN provides logistical support to yatris on the Indian side of the Yatra. They makearrangements for food, shelter, security, medical attendance, transportation, guide, porters, etc,well in advance at a cost.. As a result, even if one does not perform the Yatra eventually, the

expenditure cannot be reimbursed. [CONTENTS]

Q.22 Why are the medical reports by other Government and Private hospitals not accepted to qualifyfor the Yatra?

Ans. The Kailash Manasarovar Yatra is very arduous and physically challenging Yatra. Yatris have topass through areas which are as high as 19,500 feet in altitude under inhospitable conditions.There is a danger to person’s life. Keeping in view the special requirements of the Yatra, yatrisare required to undergo and qualify special tests at the Delhi Heart and Lung Institute and theITBP Base hospital in New Delhi. The reports of other hospitals are not accepted to ensure thatyatris undergo uniform medical examinations of the best quality tailored for the requirements ofthe Kailash Manasarovar Yatra, so as to ensure safety and well-being of yatris. [CONTENTS]

Q.23 If any yatri is rejected on medical ground, can he/she be considered for a subsequent batch onrecovery from the medical conditions?

Ans. No. The Kailash-Manasarovar region hardly has any satisfactory medical facilities and it is verydifficult to airlift a person to India for immediate specialized medical treatment. Therefore, as ameasure of caution and prudence, if a yatri is once declared medically unfit, he/she is not allowedto participate in the Yatra during that year in his/her own interest. [CONTENTS]

Q.24 Do NGOs and voluntary organizations have any role to play in Kailash Manasarovar Yatraorganized by the Ministry of External Affairs?

Ans. NGOs and voluntary organizations play important role in any society with regard to disseminationof information and aid related work. It is up to the individual yatri to accept their help. The Ministry

of External Affairs does not appoint or authorize any NGO or voluntary organizations for the workrelating to the Kailash Manasarovar Yatra. [CONTENTS]

Q.25 What are the parameters for selection of yatris?

Ans. An Indian citizen, holding a valid Indian passport and aged at least 18 years and below 70 yearsas on 01.01.2012, is eligible to apply for the Kailash Manasarovar Yatra. Those who hold foreignnationalities are not eligible. PIO/OCI card holders are, thus, ineligible.

Yatris are selected through a computer-generated random gender-balanced selection process.After the selected yatris report for the Yatra in New Delhi, they are required to undergo and qualifythorough medical examinations at the Delhi Heart and Lung Institute and the ITBP Base Hospitalin New Delhi. The parameters of medical examinations are decided by the ITBP Base Hospitalkeeping in mind the requirements of Kailash Manasarovar Yatra.

Yatris are put to another medical test at Gunji, which is located on way at an altitude of 3,220metres, to assess body reaction to high altitude. Only those yatris who are found fit there, areallowed to proceed further.

Also, to prejudge their fitness for the Yatra, applicants are required to undergo tests for Tread MillStress Test, Blood Pressure and Blood Sugar for Fasting and Non-Fasting conditions atcompetent health centres of their choice before applying for the Yatra, and submit these medicaltest results with their application forms by the last date. [CONTENTS]



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ANNEXURE-AMEDICAL TESTS

KAILASH MANASAROVAR YATRAMEDICAL TESTS CONDUCTED IN NEW DELHI

1. H.B.2. TLC3. DLC4. Blood Group with Rh-type5. Blood Sugar Fasting / Post Prandidal6. Blood Urea7. Serum Creatinine8. Serum. Bil., S.G.O.T. , S.G.P.T9. Lipid Profile10. Urine RE11.

Chest X-Ray12. T.M.T.13. E.C.G.14. Pulmonary Function Test(PFT)15. HbA1c16. Stress-Echo-Test (if recommended by doctor).

_____________ Source: ITBP

[CONTENTS]



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ANNEXURE-BMEDICINES

KAILASH MANASAROVAR YATRAUSEFUL MEDICINES THAT MAY BE CARRIED BY YATRIS

The Medical Officer, accompanying yatris on the Indian side, has a stock of general medicines. On theChinese side, there is no doctor to accompany yatris during the Parikramas of Kailash and Manasarovar.Yatris are advised to carry their personal stock of medicines.

SL. NO. NAME OF MEDICINE UNIT QUANTITY

1. Crocin (for fever) Strip 01

2. Pantaprazole Strip 02

3. Digene (for acidity) ” 01

4. Vitamin C 500mg (for building up immunity to cold) ” 01

5. Pulv Electrol (for dehydration) Pkt 02

6. Diamox Strip 01

7. ANTIDIARRHOEAL (a) Norflox Strip 01(b) Norflox TZ Strip 01

(c) Neutrolin-B Strip 01

8. ANTIBIOTIC: Levofloxacin(once a day) 05 tablets

9. Cough Syrup Bottle 01

10. ANALGESICS: Brufen – 400 mg or Combiflam Strip 01

11. Lipsol (lip balm) Nos 01

12. Bandage cloth Roll 01 (15cm)

13. Bandage cloth ” 01 (7.5 cm)

14. Cotton gms 100

15. Tincture Benzoin ml 50

16. Adhesive Plaster (small spool) Nos 01

17. Band Aid Pcs 04

18. Betadine lotion, Betadine ointment 01 each

Diarrhoea is a common complaint in mountain areas. Yatris are advised to take ORS packs to replenishloss of salts.

Yatris, who prefer Homeopathy, may carry Homoeopathic medicines. Tr. Coca is understood to be useful inHigh Altitude Pulmonary Edema (HAPE).

If a Medical Doctor is a yatri or LO, he/she may carry along emergency medicines, likeLasix/Sorbtrate/Diamox/Amlodipine 5 mg /Splint/Decadron, etc.

It may be useful to carry unit of Oxy Care (oxygen) with each batch. [CONTENTS]

_____________________ Sources: DHLI and ITBP

CAUTION: Use of any medicines without proper medical advice can be harmful or even fatal in highaltitude conditions. Yatris, therefore, are strongly advised to ensure that medicinescarried by them are duly approved by a qualified physician or doctor.



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ANNEXURE-CEQUIPMENT

KAILASH MANASAROVAR YATRAMINIMUM RECOMMENDED EQUIPMENT FOR THE YATRA

SL.NO. ITEM QUANTITY1. Wind-proof jacket with parka 1 no.

2. Sweaters 2 full sleeve

3. Sweaters 1 half sleeve

4. Balaclava (Monkey cap) 1 no.

5. Woollen and leather gloves 1 pair each.

6. Woollen/cotton long johns 2 pairs

7. Woollen socks 4 pairs

8. Cotton socks 4 pairs

9. Jeans/Pants 3 nos.

10. Shorts 2 nos.

11. Full sleeve Shirts/T-shirt 6 nos.12. Sun glasses (good quality), with chain for hanging around

neck1 no.

13. Hunter/Marching/Trekking shoes (carry extra shoe laces;normal shoes will be useless for trekking)

2 pairs

14. Peaked cap or broad brimmed straw hat (for protectionagainst the sun)

1 no.

15. Water bottle (large) 1 no.

16. Torch light (carry two sets of extra cells and one bulb) 1 no.

17. Raincoat (large size) 1 no.

18. Belt pouch for camera/money/medicines/documents 1 no.

19. Large Plastic sheet for water proofing your luggage 1 no.

20. Plate/Mug/Spoon 1 set21. Toilet paper

22. Sun screen lotion (for protection from sunburn) 30 SPF 1 no.

23. Candles

24. Match box/lighter

25. Multipurpose knife 1 no.

26. Rubber slippers 1 no.

27. Snow Glasses (UV protected)

28. Extra memory card/ cassette for camera (optional)

29. Walking sticks are useful and may be bought at Dharchula.

______________ Source: KMVN

[CONTENTS]



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ANNEXURE-DRATION

KAILASH MANASAROVAR YATRASUGGESTED RATION SCALE FOR BOTH PARIKRAMAS

Since yatris have to carry food for the duration of both the Kailash and the Manasarovar Parikramas, theyshould plan and purchase the food in India itself. As a basic guideline, the food items should be eitherpre-cooked/partly pre-cooked or easy to cook, as food takes much longer to cook at high altitudes. As faras possible, food should be consumed in liquid form. It should provide sufficient nourishment.

As part of normal practice, yatris of each batch decide on the amount and type of food items they wish tocarry with them and make purchases accordingly. Yatris could make a combined purchase of food itemsin New Delhi for the sake of logistical convenience during the Yatra.

A suggested ration scale is as follows:

SL.NO. FOOD ITEM AVERAGE DAILYREQUIREMENT PER YATRI

TOTAL PER YATRIFOR 9 DAYS

1 Atta 40 Grams 3.600 Kg

2 Rice 250 Grams 2.250 Kg

3 Dal 100 Grams 900 Grams

4 Noodle/Maggi Packets 100 Grams 900 Grams

5 Fresh Vegetables 250 Grams 2.250 Kg

6 Pre-cooked/Tinned Veg 200 Grams 1.800 Kg

7 Instant Soup Packets 25 Grams 250 Grams

8 Tea leaves/Coffee 08 Grams 72 Grams

9 Milk powder for tea 50 Grams 450 Grams

10 Suji/Corn flakes/ Dalia 30 Grams 270 Grams

11 Refined Oil 100 Grams 900 Grams 12 Sugar 80 Grams 720 Grams

13 Potato 50 Grams 450 Grams

14 Garam Masala 20 Grams 180 Grams

15 Besan 20 Grams 180 Grams

16 Pickle 05 Grams 45 Grams

17 Tomato Puree 25 Grams 225 Grams

18 Pooja Samagri for Havan 1 Packet per yatri

It is useful to supplement these supplies with items such as cans of fruit, soft drinks and juices,sweets/toffees, etc, (see ANNEXURE-E). The last point where these items can be bought is Taklakot, but

prices there will be higher than in Dharchula. Prices in Dharchula itself will be higher than in Delhi.Taklakot is also the best place to stock up on fresh vegetables such as potatoes, cabbage, greenpeppers, brinjal, etc, for consumption on the Chinese side where yatris will have to prepare their ownfood. [CONTENTS]

______________ Source: KMVN



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ANNEXURE-ERATION

KAILASH MANASAROVAR YATRAFOOD ITEMS FOR PERSONAL CONSUMPTION – EMERGENCY RATIONS

On the Indian side, the KMVN authorities provide breakfast, lunch and tea twice daily to the yatris. Onthe Chinese side, food is provided only during the stay at Taklakot. It is advisable for each yatri to carrysome nourishing foodstuffs for personal consumption, apart from the common foodstuff for the batch.

The following items are recommended to be carried by the yatris.The list is not exhaustive.

1. Biscuits-sweet/salty

2. Mixed dry fruits

3. Lemon drops

4. Chocolates/toffees

5. Soup powder packets

6. Cheese cubes

7. Chewing gum

8. Instant drinks

9. Glucose.

______________ Source: KMVN

[CONTENTS]



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FORM-1INDEMNITY BOND

(On a non-judicial stamp-paper of Rs.10/- if executed within the Union Territory of Delhi or on a stamp-paper ofthe value prescribed by the concerned State Government)

INDEMNITY BOND

WHEREAS the Government of India in consultation with the Government of People's Republic of China hasarranged pilgrimage of Indian citizens to Kailash/Manasarovar.

WHEREAS the executant Shri/Smt./Km…………………… …………………… ……………. …….son/daughter/wife of Shri ………………………………………………………………………..………. resident of……………………………………… …………………………… ……………………………………………………………………………… ………………………………………. ………………………… ……… a citizenof India (hereinafter called heirs, legal representative and assignees) has made an application for joining thepilgrimage to Kailash-Manasarovar.

WHEREAS the applicant has agreed to abide by the terms and conditions prescribed by the Government ofIndia of his own free will, voluntarily and without any coercion or pressure of any kind.

WHEREAS the rules prescribed by the Government of India require an Indemnity Bond to be executed by theapplicant.

THIS BOND WITNESSETH AS FOLLOWS

In consideration of the President of India (hereinafter called the Government) having agreed to assistin the arrangement for the pilgrimage of the applicant to Kailash-Manasarovar the above-mentioned applicantagrees to abide by the following conditions:

(1) That the Indian Mountaineering Foundation (IMF) has recognised the Kailash Manasarovar Yatra asa trekking expedition and it may involve high risk to the person or property of the applicant caused by any

natural calamity or due to any other reason.

(2) That the applicant is joining the aforesaid pilgrimage of his/her own free will and on his/her ownpersonal risk and consequences and undertakes to bear all expenses for the pilgrimage.

(3) That the applicant shall abide by the rules, regulations/term and conditions prescribed by theGovernment of India and undertake to hold himself/herself responsible for any breach or violation thereof.

(4) That the applicant or his-her legal representative will not hold the Government of India liable in anymanner whatsoever in the event of any accident or any untoward happening that may result in injury to theapplicant or damage or loss of property to the applicant of any nature due to any natural calamity or due to anyother reason whatsoever.

(5) That the applicant or his/her legal representative will not claim from the Government of India anydamages in the event of any loss or damage to his/her person or property including death.

(6) The above-named applicant hereby further agrees that this Indemnity Bond shall remain in full forceand effect during the period of the aforesaid pilgrimage and for a period of one year thereafter and that shallcontinue to be enforceable till all the dues of the Government and all claims raised by the Government under/orby virtue of the aforesaid undertaking have been fully paid and its claims satisfied or discharged or till theGovernment certifies that the rules and regulations have been fully and properly carried out by the applicant andaccordingly discharges the Indemnity Bond.



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(7) That the above named applicant hereby further agrees with the Government that he/she shall not beallowed to proceed further and shall have to return from the pilgrimage if the Government is satisfied thathe/she is unfit to proceed further at any time or stage of the pilgrimage. The above named applicant furtheragrees that in the event of his/her not being allowed to proceed and having to return from the pilgrimage, nomoney deposited by the aforesaid applicant for the purpose of pilgrimage will be refunded to him/her.

(8) The above named applicant hereby agree that he / she will abide by the scheduled route orscheduled halts as issued by the Government of India, and that he /she or his/her legal representative will nothold the Government of India liable in any manner whatsoever in the event, if he /she do not conform to thescheduled route or scheduled halts as provided by the Government.

(9) That the above named applicant further agrees to refund the entire sum in foreign exchange whichwas sanctioned for the pilgrimage to the Government of India's Reserve Bank, if he/she does not proceed orreturn from the pilgrimage at any stage of the pilgrimage.

(10) That the above named applicant further agrees with the Government that the Government shall havethe fullest authority without his/her consent and without affecting in any manner his/her obligations hereunder tovary any of the rules and regulations according to the circumstances from time to time and to forebear orenforce any of the terms and conditions of the said agreement and he/she shall not be relieved from his/herliability by reason of any such variation.

(11) The applicant undertakes that he/she will bear full responsibility for expenses on emergency medicalas well as emergency air evacuation, if the need arises during the Yatra.

(12) This Indemnity Bond will not be revoked by any change of circumstances.

(13) The above named applicant lastly undertakes not to revoke this Indemnity Bond during its currencyexcept with the previous consent of the Government in writing.

In witness whereof the above named applicant has executed this Indemnity Bond at…………………………………. (Place) on this ……….. (date) day of ………… ………..…. (month) of 2012.

WITNESSES EXECUTANT

1.

2.

(To be attested by First ClassMagistrate or Notary Public)

[CONTENT



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FORM-2UNDERTAKING

KAILASH MANASAROVAR YATRAUNDERTAKING BY THE YATRI IN CASE OF EMERGENCY HELICOPTER EVACUATION

1. NAME OF YATRI :

2. FATHER’S NAME :

3. DATE OF BIRTH :

4. ADDRESS :(WITH STATE AND PIN NO.)

5. TELEPHONE (WITH CODE) :MOBILE NO. :

6. OCCUPATION

7. PASSPORT NO :DATE OF ISSUE :PLACE OF ISSUE :VAILD UPTO :

8. NEXT OF KIN TO BE INFORMEDIN CASE OF EMERGENCY :

I, … ……………… ………………… …………… ………………… ……………… ………… ……………….understand that Kailash Manasarovar Yatra is a high altitude trekking expedition under inhospitable

conditions which may involve serious risk to person/property of the yatri. I am undertaking the KailashManasarovar Yatra at my own volition, cost, risk and consequences.

I undertake that I will bear full responsibility for expenses on emergency medical treatment, if the needarises during the Yatra.

I undertake to bear full responsibility for expenses on emergency medical air evacuation which could runinto lakhs of rupees, if the need so arises during the Yatra.

DATE:

(SIGNATURE OF YATRI)

PLACE:(Full name in Block Letter) …………………………….……………………………

Batch No. ……………………..……....

Registration No. ………………………………

[CONTENTS]



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FORM-3CONSENT FORM

KAILASH MANASAROVAR YATRACONSENT FORM TO BE FILED BY YATRI

1. NAME OF YATRI :

2. FATHER’S NAME :

3. DATE OF BIRTH :

4. ADDRESS :(WITH STATE AND PIN CODE NO.)

5. TELEPHONE (WITH CODE) :MOBILE NO. :

6. OCCUPATION :

7. PASSPORT NO :DATE OF ISSUE :PLACE OF ISSUE :VAILD UPTO :

8. NEXT OF KIN TO BE INFORMEDIN CASE OF EMERGENCY :

I, __________________________________________ understand that Kailash Manasarovar Yatrainvolves high altitude trekking under inhospitable conditions which may pose serious risk to person of theYatri. I am undertaking the Kailash Manasarovar Yatra at my own volition, cost, risk and consequences.

I, ____________________________________________ hereby undertake that in case of loss of my lifeon Chinese territory during Yatra, the decision regarding cremation of mortal remains at site (i.e. Chineseterritory) shall be left to Liaison officer of the batch who will not be bound to seek prior consent of myfamily members or relatives.

I, _____________________________________________ further undertake that without prejudice to theforegoing, all claims, disputes, differences shall be subject to the Jurisdiction of Courts in New Delhi only.

DATE : __________________________

(SIGNATURE OF YATRI)PLACE:

Full name in BLOCK LETTERS: …………………………..….………………..Registration No. ….……………………….……………..……Batch No. …………………….…………………..…….

[CONTENTS]

___________________________________ (SIGNATURE OF SPOUSE/NEXT OF KIN)

Full name in BLOCK LETTERS: ………………….…………….……..………………



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FORM-4BIO DATA

KAILASH MANASAROVAR YATRABIO DATA FORM OF YATRI

Batch No: ……………………………..

Date of starting from Delhi: …………………..

Name: ………………………………………………………………………………………………………..

Age: …………………………..

Father’s name: Shri ………………………………………………………………………………………...

Name and address of next of kin: ………………………………………………. …………… …………

…………………………………………………… ………………………… ……………………………….

………………………………………………………………….. ……………………….. …………………

…………………………… ……………………………… ………………………… ………………………

DETAILS OF RELATIVES IN DELHI:

Name: …………………………………… ……………………………… ……………………………. ...

Relationship with Yatri: …………………………

Blood Group: ……………………………………

Identification Marks: ………………………………………………………………………………………..Address: ……………………… ……………………… ……………………………………………………

…………………………………………. …………………………. ……………………….. ……………..

Telephone Nos. …………………………..

Mobile: ………………………………..……

Job | Profession: Government | Private | Corporation | Other ………………………………………….

_____________________ SIGNATURE OF YATRI

[CONTENTS]



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FORM-5 | PART-I

KAILASH MANASAROVAR YATRAMEDICAL CHECK-UP FORM – To be filled by YATRI

Yatri is required to produce Investigation/Treatment Slip on prescribed Proforma to Doctor for guidance.

1. Name of the Yatri (in BLOCK LETTERS): ……………………………………………………….

2. Age: ………………… ………………………………………………………

3. Sex: Male | Female

4. Address: ………………………………………………………………………………………………..

……………………………………………………………………………………………………………

5. Delhi contact telephone No. ……………………………..

Mobile No. ……………………………..

6. Occupation: ………………………………………………...

7. Have you ever suffered from any major injury: ……………………………………………………..

8. Have you ever been operated upon and if so state nature and date: ……………………………

9. Whether you have participated earlier in the KMY or not? If yes,

a) Whether you have been medically examined and if so what was the result? …………….

b) The reason of unfitness, if so declared previously: ………………………………………….

c) Whether you have been disqualified at Gunji or not? If so, for what reasons? ………….

……………………………………………………………………………………………………...

10.Have you ever suffered from any of the following:

a) Nervous break downb) Discharge from ears or any and other ear troublec) Fits of any kindd) Enlarged glands or swelling in the necke) Fever of prolonged duration accompanied by cough or vomiting of blood or loss of weight.f) Typhoid feverg) Rheumatic fever with joint pain and swelling.h) Any kind of heart diseasei) Malaria

j) Fainting attackk) Diphtherial) Kidney diseasem) Bronchial asthma/other lung diseasen) Any other serious illness

11.Have you ever taken medicine in the last 6 months for:

a) Hypertensionb) Heart attackc) Asthmad) Any other cardiac, renal, nervous system, abdominal and lungs disorder etc. if so details please

12. Have you suffered any physical/mental disease not mentioned above?

SIGNATURE OF YATRI WITH DATE: ……………………………….. [CONTENTS]

Affix Yatri’s

photograph

here



37 | P a g e

FORM-5 | PART-II

KAILASH MANASAROVAR YATRAMEDICAL CHECK-UP FORM – To be filled by the MEDICAL OFFICER

1. Hemogram: HB ………… ESR …………. TLC ……… DLC ………….

P …………….. L ……..………. M …….. E …………….

2. Blood group: …………..

3. Urine RE:

A. i) Albumin: …………..

ii) Sugar: ……………..

B. Microscopic: …….……

4. Biochemistry:

Blood:

i) Sugar (Fasting): ……………… (PP): …………………

ii) Urea: …………………..

iii) Creatinine: …………...

iv) Serum Bilirubin: ………. SGOT: ……….. SGPT: ………..

5. Chest X Ray: ……………………

6. Stress ECG: …………………… (TMT): ………. BP: …………..

7. Pulmonary Function Test: ………………………………………………..……………………...…(Selected cases)

In my opinion Shri/Smt/Kumari: ……………………………………………………………………..……..

Age …………… years is FIT/UNFIT to perform the Kailash Manasarovar Yatra.

Dated:

Signature: ………………………...Name:

Medical Officer:Base Hospital, ITB Police:

[CONTENTS]

Affix Yatri’s

photograph

here



CONTACTSKAILASH MANASAROVAR YATRA

LIST OF USEFUL CONTACTS

SL NO. NAME AND ADDRESS TELEPHONE/MOBILE/EMAIL FAX

1. Shri Vijai Kumar, US (East Asia)Ministry of External Affairs, Room: 270ASouth Block, New Delhi – 110011.

[email protected]

011-23012847

2. Shri A.K. Bhowmik, Attaché (China)MEA, Room SB-255A, New Delhi–110011.

[email protected] | [email protected]

011-23016559

3. Shri Ramesh Kumar Jha, Yatra AssistantMEA, Room SB-255A, New Delhi–110011.


011-23016559

4. Shri Rajiv Kumar, SDMDelhi Government

011-23913166, 23962825, [email protected]

011-23931269

5. Shri R. Rajesh Kumar, District MagistratePithoragarh, Uttarakhand.

05964-225441, 225301, M-09412909588, M-09412077700, [email protected]

05964-225393

6. Shri Abhishek Tripathi, SDMDharchula, Uttarakhand.

05967-222207, 222817, [email protected]

05967-222207

7. MD, KMVN, Oak Park HouseMallital, Nainital, Uttarakhand.

0594- 2235700, [email protected]

0594- 2236897

8. GM, KMVN, Oak Park HouseMallital, Nainital, Uttarakhand.

0594-2236356, M-09411107621M-08650002504, [email protected]

0594-2231504

9. Shri Rakesh Arya, Senior ManagerKMVN, New Delhi.

011-41519366, 23319835M-9818871227, [email protected]

011-41519366

10. Shri Bachchi Ram Arya, Yatra AdhikariKMVN, Dharchula, Uttarakhand.

05967-222557, M-09411133088 05967-222557

11. Shri Austin EppenDIG (Operations), ITBP, New Delhi.

[email protected]

011-24360268

12. Commandant7

thBattalion, ITBP, Post Merthi

District Pithoragarh, Uttarakhand.

05964-232143 (Exchange), 05964-232127 (KMYTemporary Control Room),M-09411113432, [email protected]

05964-232838

13. Senior Medical OfficerITBP Base Hospital, New Delhi.

011-26044387, 26047568, 26045015M-09891177582, [email protected]

011-26043764

14. Dr. Neelam Sethi, DirectorDelhi Heart and Lung Institute, New Delhi.


011-23514489

15. Shri G.M. Sharma, ChairmanDelhi Sarkar Teerath Yatra Vikas Samiti.

011-65886935, 25997575 (H), M-9811326151 011-23983036

16. Shri Dilip Dholkiya, PresidentGujrati Samaj Sadan2, Rajniwas Marg, Delhi-110054

011-23981796-8,[email protected]

011-23983066

17. Smt. Kaveri Gulati, Chief ManagerCentral Bank of India, Ashoka Hotel Branch50B, Chanakya Puri, New Delhi.

011-24104125, 24101848011-26110101/Extn.3958M-9999917112

011-24679639,011-24675469

18. Head of ChanceryEmbassy of India, Beijing, China.

00-8610-8531 2546 (Office), M-1370110572100-8610-65323124 (H), [email protected]

00-8610-85312514,00-8610-85312574

INFORMATION GUIDE FOR YATRIS as on 18 March 2012N t Contents of this G ide are s bject to change






























































