kaya - anti aging introduction
TRANSCRIPT
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Introduction to Skin Aging
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What are the Signs of Skin Aging ?What are the Causes of Skin Aging ?
Skin ageing is caused by both intrinsic and extrinsic factors. These can be mainly divided into three main categories as mentioned below:
1. Biological (aging, hormonal etc.)
2. Environmental (pollution, UV rays, stress etc.)
3. Mechanical (frowning, smiling etc. )
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Signs of Skin Aging is mainly divided into two parts depending upon the severity. It is classified as below:
1 Early Signs Of Ageing• Dry and rough skin• Volume Loss• Dull and Uneven Skin Tone• Age Spots
2 Advanced Signs Of Ageing• Fine lines and wrinkles• Visible Pores• Sagging Skin
What are the Signs of Skin Aging ?
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What are the Signs of Skin Aging ?Anti-Aging Foods & Vitamins
Green tea is an amazing antioxidant that flushes out the
waste and also boost the immune system. It clears the skin leading
to younger looking skin.
Fruits like tomatoes & watermelon are not only
antioxidants but they are also rich in beta-carotene and lycopene, vitamins that help protect your
skin from the sun. Strawberries & berries are also great for aging
skin.
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What are the Signs of Skin Aging ?Anti-Aging Foods & VitaminsSweet potatoes are rich in vitamin C and lycopene and thus helps in
fine lines reduction and also protects the skin from UV rays
Almonds and walnuts are rich sources of vitamin E that
reverses your skin damage caused by free radicals.
Spinach is loaded with nutrients like beta-carotene and lutein,
which helps in improving skin’s elasticity.
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What are the Signs of Skin Aging ?Quick Tips to Prevent Skin Aging
Our skin is made of intricate fiber matrix of collagen and elastin - proteins that keep skin firm. But as we age, skin starts loosing fat and starts thinning thus starts sagging. Here are a few quick tips to prevent wrinkles & skin aging:
• Quit Smoking: It constricts the capillaries in your body, reducing blood flow to your face and withholding essential oxygen supply and thus adds to wrinkles.
• Avoid Sun Exposure: Sun causes your skin to wrinkle and can damage the collagen and elastin in your skin. Use sunscreens to protect your skin from harmful rays.
• Proper Diet: Include a lot of antioxidants and saturated fat in your meal. (for E.g. spinach, walnuts, cranberries, avocado, dark chocolate )
• Stay Hydrated & moisturize your skin : Stay hydrated and use non toxic moisturizer.
• Relax: Get enough of sleep to reduce stress
Thank YouFor more information about acne & scars visit us at
http://www.kaya.in/anti-ageing
To buy anti-aging products visit us at http://shop.kayaclinic.com/skin-need/anti-aging
& To read and know more about skin & hair problems, remedies and
treatments visit us at http://blog.kaya.in/