keeping active, staying connected! · keeping active, staying connected! office will be closed from...
TRANSCRIPT
Welcome
New Members
Activity Breakup
dates
Robina Social
Group
Christmas lunch
photos
Congratulations
George
Upcoming events
In this Issue:
April 2016
Newsletter
Dec/Jan
2016
Birthdays 2
3
3
5
6
12
2017
Presentations 13
14
Christmas Lunch 15
Community news 17
The Back Page 18
Keeping Active, Staying Connected!
Office will be Closed from
FRIDAY 16th Dec 2016
Re-open
MONDAY 16th Jan 2017
Page 2 60 & Better News
Page 3 60 & Better News
Your Activity Christmas break dates
Anne Bradshaw, John Burn, Jan Cole, Johanna DeMonte,
Wendy Gilbert, Rosina Grguric, Trina Hammond, Anne Handel
Caroline Hendy, Rodger Hendy, Barbara Ingram, Diane Koepke,
Rhonda Leeming, Peter Light, David Lockie, Catherine Lockie,
Patricia Malam, Marcia Mills, Lee Morrison, Sarina Patawe,
Dennis Perry, Sue Putland, Chris Roberts, Georgina Shaw,
Loretta Smith, Lesley Stonach and Pauline Watson.
Page 4 Southern Gold Coast 60 & Better Program Inc—December/January 2016
Page 5 Southern Gold Coast 60 & Better Program Inc—December/January 2016
Robina Social Group - Mondays @ 11am
2017 Membership Fees
Now Due—$6.00
Please see office for your 2017 membership form.
Crema Espresso, Robina & Elanora will again offer $3.00
coffee’s and 10% off selected food for financial members.
Robina Social Group
First Meeting 2017
Monday 5th February
11.00am
Table Tennis will be
Commence @ Robina
February 2017
Page 6 Southern Gold Coast 60 & Better Program Inc—December/January 2016
Page 7 Southern Gold Coast 60 & Better Program Inc—December/January 2016
Wow! Over 100 Members attended this years Christmas lunch. Lots of food, fun and laughter.
Many thanks to everyone who pitched in to make the day such a success.
What a fabulous year....happy holidays....see you in 2017!
Page 10 Southern Gold Coast 60 & Better Program Inc—December/January 2016
1. What do Giraffes have that no other animal
has?
Page 11 Southern Gold Coast 60 & Better Program Inc—December/January 2016
Page 12 Southern Gold Coast 60 & Better Program Inc—December/January 2016
If you are interested in participating in
Chair Yoga classes in 2017 please contact
Kerry on 5525 6466
CONGRATULATIONS GEORGE
20 February—RACQ Presentation—Robina
23 February—RACQ Presentation—Elanora
20 March—Seniors Enquiry Line Presentation—Robina
20 April—Seniors Enquiry Line Presentation—Elanora
Please RSVP your attendance by
contacting Kerry on 5525 6466 (after 16 January)
Thank you Cr Daphne McDonald for your
generous donation of $1000.00 to replace
our Table Tennis tables
Page 13 Southern Gold Coast 60 & Better Program Inc—December/January 2016
Page 14 Southern Gold Coast 60 & Better Program Inc—December/January 2016
Upcoming Events—Elanora
Back on
8th
February
2017
Page 15 Southern Gold Coast 60 & Better Program Inc—December/January 2016
Page 16 60 & Better News
Who’s most at risk of loneliness?
Loneliness: a growing issue in Australia?
Everyone feels lonely from time-to-time — and that’s normal however some people are more at risk of experiencing Loneliness than others. Here, we examine the risk factors and share some techniques for alleviating symptoms of loneliness.
Many of us will experience periods of loneliness from time-to - time and that’s normal. But sometimes these feelings of isolation and disconnectedness can persist, affecting our emotional and mental health, as well as our relationships with others.
Who’s most at risk of experiencing loneliness?
While loneliness can impact anyone at any time, some factors can put you at a higher risk of being affected. The feeling is often brought on by social isolation, however this isn’t the only risk factor. Others include: Living alone. A quarter of Australians aged over 65 live alone, including almost a third of women aged over 65. The recent death of a loved one. The death of a family member, spouse, or someone who lived in the same house, may trigger feelings of loneliness Health issues. These can be disruptive to regular routines or leave the sufferer housebound and immobile. Losing independence can often precede loneliness. Rural and urban living. In rural areas, long distances and reduced mobility can become a contributing factor to loneliness as people age. In urban areas, a high turnover of residents can lead to a loss of community and connectedness.
What can you do if you are struggling with loneliness? If you think you might be struggling with loneliness, chat to your GP who will help you identify the best course of action. There are also some simple steps you can take to help alleviate these feelings, including:
Scheduling regular contact with others: Regular social interaction with loved ones is the best technique for dealing with loneliness. However, if you’re finding it hard to maintain regular connection with friends and family, there are also numerous support services available. For example, Red Cross runs its TeleCHAT service, which offers a regular phone call providing friendship and support for elderly Aussies.
Spending time with animals: Hanging out with a furry friend has been shown to reduce feelings of social isolation. If adopting a pet is not right for you at the moment, you could also look into volunteering at your local animal shelter.
Getting involved in the community: Whether it’s helping out at the local youth club or getting into community sports, finding a community cause you’re passionate about could lead to a wealth of new social connections.
Page 17 Southern Gold Coast 60 & Better Program Inc—December/January 2016
Community News
Who’s most at risk of loneliness?
Loneliness: a growing issue in Australia?
Everyone feels lonely from time-to-time — and that’s normal however some people are more at risk of experiencing Loneliness than others. Here, we examine the risk factors and share some techniques for alleviating symptoms of loneliness.
Many of us will experience periods of loneliness from time-to - time and that’s normal. But sometimes these feelings of isolation and disconnectedness can persist, affecting our emotional and mental health, as well as our relationships with others.
Who’s most at risk of experiencing loneliness?
While loneliness can impact anyone at any time, some factors can put you at a higher risk of being affected. The feeling is often brought on by social isolation, however this isn’t the only risk factor. Others include: Living alone. A quarter of Australians aged over 65 live alone, including almost a third of women aged over 65. The recent death of a loved one. The death of a family member, spouse, or someone who lived in the same house, may trigger feelings of loneliness Health issues. These can be disruptive to regular routines or leave the sufferer housebound and immobile. Losing independence can often precede loneliness. Rural and urban living. In rural areas, long distances and reduced mobility can become a contributing factor to loneliness as people age. In urban areas, a high turnover of residents can lead to a loss of community and connectedness.
What can you do if you are struggling with loneliness? If you think you might be struggling with loneliness, chat to your GP who will help you identify the best course of action. There are also some simple steps you can take to help alleviate these feelings, including:
Scheduling regular contact with others: Regular social interaction with loved ones is the best technique for dealing with loneliness. However, if you’re finding it hard to maintain regular connection with friends and family, there are also numerous support services available. For example, Red Cross runs its TeleCHAT service, which offers a regular phone call providing friendship and support for elderly Aussies.
Spending time with animals: Hanging out with a furry friend has been shown to reduce feelings of social isolation. If adopting a pet is not right for you at the moment, you could also look into volunteering at your local animal shelter.
Getting involved in the community: Whether it’s helping out at the local youth club or getting into community sports, finding a community cause you’re passionate about could lead to a wealth of new social connections.
Payment can be made at our office prior to
24 February—See Kerry or Sherree
5525 6466
The Back Page Southern Gold Coast 60 & Better Program Inc—December/January 2016
https://www.facebook.com/Southern-Gold-Coast-60-Better-Program-Inc-530415720380162/
Southern Gold Coast
60 & Better Program
Inc
33 Guineas Creek Rd
PO Box 4514
ELANORA QLD 4221
Phone:
(07)
5525 6466
Management
Committee
President
Sue Hird
Vice President
Yvonne O’Keefe
Treasurer
Don Whitby
Secretary
Jim Hart
Committee
Barbara McCallum
Gwen Walsh
Terry O’Keefe
Manager
Sherree Fleming
Centre Assistant
Kerry Galbraith
Website: www.goldcoast60andbetter.org.au Email: [email protected]
https://www.facebook.com/pages/Southern-Gold-Coast-60-Better-Program-Inc/530415720380162