kerala ayurveda spa
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The seriousness of our times mandates that yoga be available to anyone mindful enough to try it. That is because the priceless everlasting present that yoga extends, enables all to thoroughly enjoy life, as the vital consequence (karma) of constructive involvement with our own physiology, each other, and the ecosystemTRANSCRIPT
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kerala ayurveda spa .…
Mental and physical exercises meant to isolate the ego from the body and mind and so designed to hone your concentration, improve health and help attain peace of mind through eight stages of training
Disciplined behaviour (yama)
Self purification (niyama)
Bodily postures such as the lotus position (asana)
.
Control of breathing (pranayama)
Control of the senses (pratyahara)
Fixing of the mind on a chosen object (dharana)
Meditation (dhyana) Samadhi - a state of being where you
experience absolute tranquility and well being
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