khanyisa newspaper 1 may 2015

8
This Newspaper is Proudly SUPPORTED BY: INFORMING | CO CHING | MENTORING | EDUCATING | EMPOWERING | and A DEVELOPING YOU SINETHULELA IZINDABA ZASE: Msukaligwa | Lekwa | Pixley KaSeme | Dipaliseng | Govan Mbeki | Albert Luthuli | Mkhondo Tel: Fax: Email: Website: 081 575 8393 | 086 505 0060 | [email protected] | www.khanyisamedia.co.za FINALIST OF THE 2013/14 MDDA - SANLAM NATIONAL BEST NEWSPAPER AWARD - www.khanyisamedia.co.za FREE FOLLOW US LIKE US KHANYISA Visit Us For A Wide Selection Or For A Test Drive See List Next Week Liquid Gold In A Bottle Order your own bottle of this wonder polish that adds a rich shine to protect almost anything ranging from: Furniture | Wood | Plastic | Vinyl | Leather | Chrome Brass | Tiles | Stainless Steel | Cars | Computers and the list goes on...... Available in: 500 ml, 1 liter or 5 liters Jozi: 083 212 0996 | Mpumalanga 083 212 7009 Contains UV absorbers to protect against fading and discoloration, Use regularly to clean, shine and THINTANE BUSINESS SOLUTIONS (PTY) LTD “IS THE BUSINESS CLINIC” Reg. No. 2013/068439/07 Company & Co- operative Registration Business Profiles Business Plans Book Keeping Financial Statements Payroll CIDB Registration BBBEE Certificates UIF Registration Letter of good standing (Workmen’s Compersation) Completion of Tender Documents and Pricing Completion of Database Forms HURRY FOR OUR Price Offer of only R1500 : Pty (Ltd), BBBEE Certificate, Business Profile (Excl. Share cert.) Get your SANAS accredited BBBEEE Certificate for only R750 Mandla Nkabini - 082 510 7921 BRANCH CONTACT No’s Newcastle: 076 188 5476 Ermelo - 076 556 0357 Ladysmith: 079 733 0733 Page 04 1 - 7 May 2015 Vol 8 | Wk 19 I-lunga Lomndeni Licuyiwe Year Vehicle Retail Colour 1997 OPEL CORSA 130IE 44 900.00 GREEN 2001 BMW 318I (E46) 49 900.00 SILVER 2002 V/W GOLF 4 1.9TDI HIGHLIN 54 900.00 SILVER 2003 MINI COOPER 69 900.00 GOLD 2003 V/W POLO CLASSIC 1.4 60 000.00 WHITE 2005 OPEL CORSA 1.7 CDTI SPORT 54 900.00 BLACK 2005 V/W POLO 1.9TDI HIGHLINE 59 900.00 SILVER 2005 TOYOTA TAZZ 130 49 900.00 GOLD 200 KOMPRESSOR 2007 FORD RANGER 2.5TDI 84 900.00 WHITE 2006 OPEL CORSA 1.6I SPORT 49 900.00 WHITE 2006 BMW 330I 139 900.00 GREY 2007 FORD IKON 499 900.00 WHITE 2008 V/W CITI STORM 1.4I 64 900.00 WHITE 2009 V/W CITI SPORT 1.4I 74 900.00 WHITE 2009 V/W POLO 1.6 TRENDLINE 84 900.00 SILVER 2009 V/W TIGUAN 1.4FSI 154 900.00 GREY 2009 FORD FOCUS 2.5 ST 5DR 199 900.00 ORANGE 2010 HYUNDAI I10 1.1 GLS 84 900.00 SILVER 2010 FORD BANTAM 1.3 A/C 84 900.00 WHITE 2010 MAZDA BT-50 D/C 159 900.00 BLUE 2010 FORD RANGER 2.5 LWB S/C 99 900.00 WHITE 2010 MAZDA 3 1.6 SPORT ACTIVE 109 900.00 WHITE 2011 CHEV CORSA 1.4 SPORT 94 900.00 WHITE 2011 AUDI A1 1.6 AMBITION 185 000.00 BLACK 2012 TOYOTA HILUX 2.0 VVTI S/C 145 900.00 WHITE 2013 TOYOTA ETIOS 1.5XI 109 900.00 WHITE 1986 TOYOTA CONQUEST 130 29 900.00 CREAM 2001 V/ BEETLE 2.0 59 900.00 GREEN 2002 HYUNDAI ATOZ PRIME 1.0 39 900.00 BLUE 2002 NISSAN 1400 49 900.00 WHITE 2003 TOYOTA COROLLA 140I 65 900.00 RED 2003 MITS COL 3.0 V6 4X4 74 900.00 SILVER 2005 BMW 320I A/T 84 900.00 GREY 2005 FORD RANGER 2.5TDI D/C 89 900.00 BLUE 2005 MERCEDES BENZ SLK 199 900.00 SILVER 2006 MERCEDES BENZ C200K 79 900.00 SILVER CLASSIC 2006 FORD RANGER 2.5 D/C 4X4 89 900.00 WHITE 2007 NISSAN TIIDA 1.6 ACENTA 5DR 54 900.00 BLACK 2007 V/W TOURAN 1.9TDI 74 900.00 SILVER 2009 SUZUKI ALTO 1.0 GLX 79 900.00 WHITE 2009 FORD BANTAM 1.3I 79 900.00 WHITE 2009 V/W TIGUAN 1.4TSI MAN 149 900.00 SILVER 2009 NISSAN QASHQAI 2.0 ACCENTA 139 900.00 GOLD 2009 V/W CITI STORM 1.4I 69 900.00 BLACK 2010 CHEVROLET SPARK 84 900.00 BLUE 2010 FORD BANTAM 1.3 A/C 84 900.00 WHITE 2010 CHEVROLET SPARK 1.2 54 900.00 WHITE 2010 NISSAN NP200 1.5DCI 84 900.00 WHITE 2011 FORD BANTAM 1.6 BASE 94 900.00 WHITE 2011 TOYOTA AYGO 1.1 FRESH 3D 74 900.00 WHITE 2011 V/W POLO 1.4 COMFORTLINE 144 900.00 SILVER 2012 V/W POLO 1.4 COMFORTLINE 144 900.00 WHITE 2013 V/W POLO VIVO 1.4 TRENDLINE 119 900.00 BLUE CONTACTS: Jaco - 082 336 6937 | Gert - 079 888 6663 SALES MANAGER (JP) - 082 825 8493 Mpumalanga’s Media Partner R184,900 2007 Mercedes Benz C300 AMG CONTACTS: Jaco - 082 336 6937 Gert - 079 888 6663 SALES MANAGER (JP) - 082 825 8493 iKhasi 03 Freedom Day for Gert's Disabled

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Mpumalanga Newspaper - Gert Sibande District

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Page 1: Khanyisa newspaper 1 may 2015

This Newspaper is Proudly SUPPORTED BY:

INFORMING | CO CHING | MENTORING | EDUCATING | EMPOWERING | and A DEVELOPING YOU

SINETHULELA IZINDABA ZASE: Msukaligwa | Lekwa | Pixley KaSeme | Dipaliseng | Govan Mbeki | Albert Luthuli | Mkhondo

Tel: Fax: Email: Website: 081 575 8393 | 086 505 0060 | [email protected] | www.khanyisamedia.co.za

FINALIST OF THE 2013/14 MDDA - SANLAM NATIONALBEST NEWSPAPER AWARD - www.khanyisamedia.co.zaFREE

FOLLOW USLIKE US

KHANYISAVisit Us For

A Wide SelectionOr For

A Test DriveSee List Next Week

Liquid Gold In A BottleOrder your own bottle of this wonder polish that adds a rich shine to protect almost anything ranging from:Furniture | Wood | Plastic | Vinyl | Leather | Chrome Brass | Tiles | Stainless Steel | Cars | Computersand the list goes on......

Available in: 500 ml, 1 liter or 5 liters

Jozi: 083 212 0996 | Mpumalanga 083 212 7009

Contains UV absorbers to protect against fading and discoloration, Use regularly to clean, shine and

THINTANE BUSINESS SOLUTIONS (PTY) LTD“IS THE BUSINESS CLINIC”

Reg. No. 2013/068439/07

Company & Co-operative Registration

Business ProfilesBusiness PlansBook Keeping

Financial StatementsPayroll

CIDB Registration

BBBEE CertificatesUIF Registration

Letter of good standing (Workmen’s

Compersation)Completion of Tender

Documents and PricingCompletion of Database

Forms

HURRY FOR OUR Price Offerof only R1500 :

Pty (Ltd), BBBEE Certificate,Business Profile (Excl. Share cert.)

Get your SANAS accredited BBBEEE Certificatefor only R750

Mandla Nkabini - 082 510 7921

BRANCH CONTACT No’sNewcastle: 076 188 5476Ermelo - 076 556 0357

Ladysmith: 079 733 0733

Page 04

1 - 7 May 2015 Vol 8 | Wk 19

I-lunga Lomndeni Licuyiwe

Year Vehicle Retail Colour

1997 OPEL CORSA 130IE 44 900.00 GREEN

2001 BMW 318I (E46) 49 900.00 SILVER

2002 V/W GOLF 4 1.9TDI HIGHLIN 54 900.00 SILVER

2003 MINI COOPER 69 900.00 GOLD

2003 V/W POLO CLASSIC 1.4 60 000.00 WHITE

2005 OPEL CORSA 1.7 CDTI SPORT 54 900.00 BLACK

2005 V/W POLO 1.9TDI HIGHLINE 59 900.00 SILVER

2005 TOYOTA TAZZ 130 49 900.00 GOLD

200 KOMPRESSOR2007 FORD RANGER 2.5TDI 84 900.00 WHITE

2006 OPEL CORSA 1.6I SPORT 49 900.00 WHITE

2006 BMW 330I 139 900.00 GREY

2007 FORD IKON 499 900.00 WHITE

2008 V/W CITI STORM 1.4I 64 900.00 WHITE

2009 V/W CITI SPORT 1.4I 74 900.00 WHITE

2009 V/W POLO 1.6 TRENDLINE 84 900.00 SILVER

2009 V/W TIGUAN 1.4FSI 154 900.00 GREY

2009 FORD FOCUS 2.5 ST 5DR 199 900.00 ORANGE

2010 HYUNDAI I10 1.1 GLS 84 900.00 SILVER

2010 FORD BANTAM 1.3 A/C 84 900.00 WHITE

2010 MAZDA BT-50 D/C 159 900.00 BLUE

2010 FORD RANGER 2.5 LWB S/C 99 900.00 WHITE

2010 MAZDA 3 1.6 SPORT ACTIVE 109 900.00 WHITE

2011 CHEV CORSA 1.4 SPORT 94 900.00 WHITE

2011 AUDI A1 1.6 AMBITION 185 000.00 BLACK

2012 TOYOTA HILUX 2.0 VVTI S/C 145 900.00 WHITE

2013 TOYOTA ETIOS 1.5XI 109 900.00 WHITE

1986 TOYOTA CONQUEST 130 29 900.00 CREAM

2001 V/ BEETLE 2.0 59 900.00 GREEN

2002 HYUNDAI ATOZ PRIME 1.0 39 900.00 BLUE

2002 NISSAN 1400 49 900.00 WHITE

2003 TOYOTA COROLLA 140I 65 900.00 RED

2003 MITS COL 3.0 V6 4X4 74 900.00 SILVER

2005 BMW 320I A/T 84 900.00 GREY

2005 FORD RANGER 2.5TDI D/C 89 900.00 BLUE

2005 MERCEDES BENZ SLK 199 900.00 SILVER

2006 MERCEDES BENZ C200K 79 900.00 SILVER CLASSIC

2006 FORD RANGER 2.5 D/C 4X4 89 900.00 WHITE

2007 NISSAN TIIDA 1.6 ACENTA 5DR 54 900.00 BLACK

2007 V/W TOURAN 1.9TDI 74 900.00 SILVER

2009 SUZUKI ALTO 1.0 GLX 79 900.00 WHITE

2009 FORD BANTAM 1.3I 79 900.00 WHITE

2009 V/W TIGUAN 1.4TSI MAN 149 900.00 SILVER

2009 NISSAN QASHQAI 2.0 ACCENTA 139 900.00 GOLD

2009 V/W CITI STORM 1.4I 69 900.00 BLACK

2010 CHEVROLET SPARK 84 900.00 BLUE

2010 FORD BANTAM 1.3 A/C 84 900.00 WHITE

2010 CHEVROLET SPARK 1.2 54 900.00 WHITE

2010 NISSAN NP200 1.5DCI 84 900.00 WHITE

2011 FORD BANTAM 1.6 BASE 94 900.00 WHITE

2011 TOYOTA AYGO 1.1 FRESH 3D 74 900.00 WHITE

2011 V/W POLO 1.4 COMFORTLINE 144 900.00 SILVER

2012 V/W POLO 1.4 COMFORTLINE 144 900.00 WHITE

2013 V/W POLO VIVO 1.4 TRENDLINE 119 900.00 BLUE

CONTACTS: Jaco - 082 336 6937 | Gert - 079 888 6663

SALES MANAGER (JP) - 082 825 8493

Mpumalanga’s Media PartnerR184,900

2007Mercedes Benz

C300 AMG

CONTACTS: Jaco - 082 336 6937 Gert - 079 888 6663 SALES MANAGER (JP) - 082 825 8493

iKhasi 03

Freedom Day for Gert's Disabled

Page 2: Khanyisa newspaper 1 may 2015

siqu sakho singubuwena" Iayikho into ebaluleke ukwedlula isiqu sakho empilweni, ubuwena inqikithi yakho. Isikhathi esiphila kuso sesashintsha kakhulu seligaya ngomunye umhlathi, ingani phela iningi labantu selikhohlusekile lachema nesenzo esibi nesenyanyekayo kanti abanye bacabanga ukuthi yisenzo esihle lesi.

Kukade kugujwa usuku lwenkululeko kulo lonke leli loMzansi, kepha iqiniso ngukuthi iningi labesimame alikakhululeki, lusenza izinto ngendlela okungeyiyo. Sihlobo sami lalela ngikukhumbuze dadewethu okukanye mama wami umzimba wakho uyikho konke futhi uyohlale uligugu kuwe ngalokho awukweleti muntu ukuba umenzele ufefe ngawo, uma uwusebenzisa usebenzise ngoba kusuka ekujuleni kwenhliziyo yakho ungazisoli ngakusasa usuvuka phansi, yeka ukuzibandakanya ocansini nowesilisa ngethemba lokuthola okuthizeni kungaba umsebenzi, uyintombi yakwenu futhi imali, isikhundla emsebenzini njalo uyazihlonipha awuhambi ubhabhalala njalo. nanoma yiliphi ibhulukwe elifike

Sakhula sifundiswa ukuthi lisho kamnandi liphindaphinde igama imizimba yethu iyithempeli lothando. likaJehova owakho useyilo na? Uthando aluyona into ohambe bangaki abesilisa olala nabo ngoba uyiphethe ngesandla, oyithola noma wenzela bona ufefe okukanye ubheke kukuphi luyincosana kanti futhi okuthile? Kuyoze kube nini wenza alujahi, aluzondi, aluphoqi, into engakujabulisi kodwa wenzela alutatazeli kodwa luyabekezela abanye ngethempeli liki Jehova luhloniphe futhi. Kwenzeckonke wakho. konke kozwa pheza uqaphele

Ayikho into emnandi ukudlala ngomzimba wakho njengokuthwala ikhanda uhambele inhlonipho uyazenzela kanti futhi phezulu ngisho bangashaya iqala ngokuhlonipha isiqu sakho amakhwela bagcone kanjani, akuthi umzimba wakho.diki ngoba usuke wazi ukuthi

Khanyisa Weekly - Gert Sibande 01 - 07 May 2015 | 02 More News at: www.khanyisamedia.co.za Vol 8 | Wk 19

Phumelele NxumaloEmail:

[email protected] WhatsApp:

084 335 6754 (Khanyisa Media)

Khanyisa Newspaper is available across

Gert Sibande District FREE on Fridays at the

following shops:

Alton Petrol Ermelo

ERMELO

MIDWAYSupermarket, Bakery & Take Away

MIDWAY

CHECKOUT GROCERIES

SUPER MARKETS

SELECTED STORESAND SPAZA SHOPSIN THE TOWNSHIPSAND SMALL TOWNS

KHANYISAMpumalang’s Media Partner

@khanyisamedia

Khanyisa Newspaper

084 335 6754WhatApp

A member of:

ADVERTISING / ADMIN / NEWS

Telephone081 575 8393

[email protected]

Fax: 086 505 0060

A Unique business opportunity exists for performance driven individuals.

If you are entrepreneurial, self-motivated, well spoken, vibrant, people and sales

orientated this role will be ideal for you. Start building your own practice.

Must have a matric (grade 12) certificate.

Please forward a short CV to:Fax: 086 6548259

OrE-mail: [email protected]

In The Funeral

And Training Industry

Sales And MarketingBusiness Opportunity

Samson Ndlovu (Bheki Mkhwane - R) is back in Isibaya. The cakes will crumble! He is seen here standing with Delile (Austin Moyo Snr -L), Fezile Khumalo (Andile Mxakaza) and Eastman (Lucky Khota) during one of Isibaya shoot sessions.

FOLLOW USLIKE US

Khanyisa Newspaper @khanyisamedia

Friday 1 May to Friday 7 May 2015 appearance at the council meeting.?Sbu confides in Mehlemamba about

?Iris is about to be the only skirt his discomfort of being in the Zungu amongst powerful players in her new house. business venture. ?Iris re-assures Samson that all is ?Sbu receives mixed feelings on his according to plan. return. Mandla shares important news with Samson. ?The need for Thandeka and Sbu to ?Qondi expects the worst after her get their privacy is recognised by the visit to the hospital. Iris acts out in wives.desperation. ?Thandeka assures the wives that ?Mpiyakhe shares his concern on the things could soon fall into place. The issue of Sbu making a name for deal depends on Iris receiving all himself. documentation.

?Lerato is being pursued, will she give ?Mkabayi seems very curious about in?Bhekifa's health state. Celebrations are underway at the ?Thandeka questions events Ndlovu household. surrounding the shooting of someone ?Sbu finds himself conned. close to her. ?Shadrack is shocked to know what ?Zweli makes an unexpected Lerato has been up too.

elekinesis studios in partnership with Lilies TModelling Academy is giving

beauty pageant a lifetime opportunity to showcase their talents and to compete in the highly anticipated crown of Miss municipality 2015.The Top two in Every municipality will go through the Finals of Miss Gert Sibande later this year. The top 5 of each Municipality will be part of a community project that set to uplift communities. Each Municipality will have its own Queen.

Auditions are scheduled to be held in the following Municipalities

Competitions are held every SaturdaysIn the other Municipalities venues are not confirmed however the Contestants can Contact the Organiser Felicia Mkhaliphi on 0726530823

Secunda 01 May 2015Balfour 08 May 2015

Standerton 15 May 2015Volkrust 22 May 2015

to find out about the latest developments.

PAGEANTS CRITERIAThe Top 14 Finalist outfits for Saturday are as follows:

Auditions will be held from 10 am till 6 pm. A non refundable entry fee of R70 Is to be paid.The top 14 finalists who made the cut will be notified at 8 pm in the evening if you do not receive an SMS kindly know that you did not make it.Contestants are urged to bring along: 1. Their 2 Recent photos and 2. ID Copy.The age restrictions ranges from 14-25.

* Blue jean and White T-Shirt (NO CROP TOPS)* Fashion forward (Outfit of your own choice)* Evening outfit ( Dresses No Ball Gowns)

THE SEARCH FOR MISS GERT SIBANDE

2015 IS ON

Seligaya Ngomunye Umhlathi

TO ADVERTISE HERE CALL:081 575 8393

Drop us an email:[email protected]

Page 3: Khanyisa newspaper 1 may 2015

KHANYISA

FOLLOW US

LIKE US

Khanyisa Newspaper

@khanyisamedia

084 335 6754

[email protected]

www.khanyisamedia.co.za

Khanyisa Newspaper

Khanyisa Newspaper

Tel: 081 575 8393 (O/H)Mobile: 083 512 7096Fax: 086 505 0060

01 - 07 May 2015 | Vol 8 | Wk 19 Khanyisa Weekly - Gert Sibande District - Mpumalanga More News at: www.khanyisamedia.co.za 03

Qeda Inyongo (Acid)

- Cleansing the Blood- Balancing Levels- Nourishing Cells

083 212 7009 Ermelo, Standerton Piet Retief - T R Nkosi

083 527 4895

exciting for us,” she adds.The Tholoana

Programme primarily supports enterprises that benefit or are run by women, the Youth and those living in rural and peri-urban areas. “We want to make an impact in those areas and regions that are often under-resourced and have limited opportunities.

That said, we are looking for only the best candidates, and will only consider organisations with a proven business concept and potential for growth,” concludes Evans.

If you are an entrepreneur or business owner based in Limpopo or Mpumalanga with a registered business that has been in operation for at least six months and less than five years, you may be eligible for the programme. Visit

to review the entry criteria and submit an application – the closing date is 28 May 2015.

www.sabfoundation.co.za

o you have a viable, black-owned small business that would D

benefit from mentorship, business support and access to funding? If so, you should consider applying for SAB's Tholoana Programme, which is inviting interested parties to apply for inclusion in its next intake.

Successful candidates will receive mentorship, access to skills training workshops and other business support, as well as grant finance up to R250,000, which will be disbursed upon the completion of certain milestones. The increased focus on Business Development Services is a

shift for the Tholoana Programme, which previously only provided grant funding.

“Last year, we conducted a survey amongst past recipients of support from the Tholoana Enterprise Development Fund, and the consistent feedback we received was that many of our entrepreneurs expressed the wish for mentorship and skills training in support of their growth.

The grant funds were welcome and beneficial, but we believe that the impact of our investment in these businesses will be far greater if the funding is paired with business support,” explains BridgitEvans, Manager of the SAB Foundation.

“For this reason, we have partnered with small business growth specialists Fetola for this year's Tholoana programme, and will be offering an integrated suite of business support for successful candidates, which is very

For Distribution: Limpopo and Mpumalanga

Take Your Business To New Heights In 2015SAB's Tholoana Programme invites applications from entrepreneurs looking to grow their business

he South African National Roads Agency SOC Limited (SANRAL) has joined the T

rest of the country in supporting government's stance against the attacks on foreign nationals.

SANRAL CEO Nazir Alli said the attacks, some of which have resulted in deaths, injuries and damage to property, offend not only the human dignity of foreign nationals, but also the vast majority of South Africans.

“SANRAL has noted the attacks with grave concern and we vehemently condemn these dastardly acts. These attacks on foreign nationals not only devalue our democratic order as a country but they also reverse the gains that South Africa has made in ensuring peaceful co-existence in our communities,” said Alli.

In support of government's broad campaign to stop attacks on foreign nationals, and also as an entity of the Department of Transport, SANRAL said it fully supports the stance taken by Transport Minister Dipuo Peters in partnership with the taxi industry to oppose attacks against foreign nationals.

The agency is currently posting anti-attacks messages on its electronic signboards on the national highways.

Alli said as part of its mandate of managing and

sathukile futhi usahlalele ovalweni umndeni wakwa Ntshangase eMaphepheni U

emva kokufihla ilunga lawo ngolwesihlanu elitholakale lishonile ehlathini kuleyandawo, abazali bomufi obeneminyaka engamashumi amabili ubudala balandise abezindaba ngokwenzekile ngolukhulu usizi.

Kubikwa ukuthi uBonginkosi Ntshangase wahamba ekhaya elibangise emsebenzini la abetoha khona njengo nogada wenkontileka thizeni esebenza khona eMaphepheni , nokuthiwa wagcinwa khona ngalelo langa emavikini amabili edlule kungulwesine.

Kuphinde kwavela ukuthi emva kwalokho babe sebethinta umngani wakhe obesebenza naye uSiyabonga wase Amsterdam nowabatshela ukuthi umufi umshayele ucingo esho ukuthi uzobuya ukuphela kwenyanga use Phongola entombini yakhe, kubikwa ukuthi uSiyabonga lo

maintaining the national road network, SANRAL facilitates the free movement of goods and people between South Africa and other Southern African Development Community (SADC) member countries, consequently promoting economic development, tourism and ensuring safety on national roads.

Through partnership with regional bodies such as the Association of Southern Africa National Roads Agencies (ASANRA), Alli added, SANRAL continues to support the development of an integrated transport system, which meets national and regional goals and objectives through the application of best practices in the development and maintenance of the regional road network.

“Also, in partnership with our sister transport agencies such as the Cross Border Road Transport Agency, we continue to cooperate with our counterparts in fellow SADC member states to share knowledge as well delivering excellent roads.

“We promote cooperation in the SADC region and identify ourselves with the rest of the continent. As an agency of government we strongly condemn the attacks on fellow Africans who are in our country,” said Alli. – SAnews.gov.za

Sanral Says No To Attacks On Foreign NationalsUsakhungathekile Umndeni Ngokutholakala Kwelunga Licuyiwe

I-lunga Lomndeni Licuyiwe

I-lunga Lomndeni e Licuyiwe

Amalunga omndeni alahlekelwe

wakuphinda kaningi lokhu zihamba izinsuku bona bengamtholi uBonginkosi ocingweni. Udadewabo uchaze ukuthi wathuka kwaphela nasozwaneni mekatshelwa ngamaphoyisa ukuthi umfowabo utholwe izingane ehlathini isidumbu sakhe sesiqala ukonakala bamangala ukuthi kungenzeka kanjani lokho ebelokhu ekhuluma nomngani wakhe.

Kubikwa ukuthi umngani wathi uma ebuzwa ngamaphoyisa ngomufi wamphika wathi yena akamazi maqede wanyamalala endaweni nasemsebenzini kanye nentombi yakhe nokuze kube yimanje abaziwa.

Ubaba kamufi uchazele abezindaba ukuthi bezwa ubuhlungu obuphindiwe uma sebenqatshelwa ngamakhaza ukubona nokugeza indodana yabo amanxeba njengenqubo yesintu, uthe emoshali yasesbhedlela watshelwa ukuthi umufi usikwe "ulimi kanye nobudoda bakhe wakhishwa namehlo" uqhube wathi babemphoqa ukuthi amngcwabe egqoke izicathulo eseshekhasini ngoba enephunga elibi kodwa yena wamkhumula ngenkani baxakwa ngukuthi kwakungena phunga ngisho nelincane.

Umnuz Ntshangase uthi

akugcinanga lapho ngoba baphoqelelwa ukumfihla ngolwesihlanu hhayi ngesonto abebelihlelele ngoba kuthiwa unephunga elixakile, kangangokuthi ezinye zezihlobo azikwazanga ukuzomphelezela.

Kuthiwa watholakala nezimpahla zakhe ezisesithombeni ngaphandle kwesikibha abakholwa ukuthi kwagoqwa ngaso izicubu zakhe, kucelwa noma ngubani ongaba nolwazi ngoSiyabonga athinte iphephandaba noma

abomthetho kuthiwa wake wasebenza emakhazeni e Amsterdam.

"Engathi umoya ka Bonginkosi ungaphumula ngokuthula kwazise bekaziwa njengomuntu olungile nohloniphayo emphakathini uMdali akuthethelele kukho konke mfowethu, engathi angathoba aduduze nomndeni owephucwe wena ngonya nesihluku”

Page 4: Khanyisa newspaper 1 may 2015

04 - More News at: www.khanyisamedia.co.za Khanyisa Weekly - Gert Sibande 01 - 07 May 2015 | Vol 8 | Wk 19

be ngenkulu impumelelo umcimbi wokujabulela kubungazwa usuku U

lwenkululeko , lolusuku olujatshulelwa ngokwehlukana ezindaweni eziningi belungomhlaka 27 April 2015. Iqembu likakhongolose eMkhondo njengazo zonke izindawo lithakasele ngokwenza enkulu indumezulu yomcimbi ngokuhlanganyela nomphakathi wendawo yaseMkhondo. Abeqembu lika Khongolose e Mkhondo bathasisele injabulo yalolusuku ngokushaya phansi izinkunzi zezinkomo ezimbili wenzela umphakathi , nokuholele ekutheni kuphume ngisho nesine dolo ukuzonanela nokuthakasela usuku lwenkululeko. Lendumezulu yomcimbi yenzelwe enkundleni yezemidlalo iMandla Magudulela Stadium eselokishini lase Thandakukhanya, nebeyigcwele iphuphuma ngabahlali base Mkhondo namaphethelo. Injongo enkulu ngalomcimbi bekungu kubungaza amaqhawe amaningi adela izimpilo zawo ukuze sibe nenkululeko namhlanjena, nokuvuselela esizweni ukuthi singakhohlwa ngabo bahlale besezinhliziyweni zethu sonke singabahlali base Ningizimu Africa.

Kulomcimbi omkhulu ophinde waba ngenkulu impumelelo bekuhambele izicukuthwane eziningi ebeziqhamuka eminyangweni eminingi neyehlukene, kwabebehambele singabala abahlonishwa UMeya waseMkhondo uBhekabantu Mtshali, MEC Shongwe, Chief Whip waseMkhondo uMnumzane Mthimkhulu, uSomlomo mama Langa, iMeya yase District umhlonishwa uNhlabathi kanye nabanye abaningi abebeqhamuka ezikhungweni ezehlukehlukene bezobungaza lolusuku.

Kanti kuchwaze inkundla kwakhasa phansi wonke umuntu ngenkathi sekungena umculi wodumo ohlezi ebonakala kumabonakude , lowo kube isihlabani esaziwa ngelika " Doctor Malinga" onandise kamnandi ngokushiyelana inkundla nendathane yabanye babaculi ngomucu othi" vaya Orlando"

Okugcizelelwe kulolusuku kube ngukukhumbuza izakhamizi ukuthi usuku lwenkululeko lusho ukungacwaswa ngokwebala, ubumbano, inkululeko kanye nokunye okuningi okufuze lokhu.

Ukugcwalisela lokho bonke abahlonishwa ezinkulumeni zabo bakugqugquzelile lokhu njengoba bebephinda phinda ukuthi "Phambili ngobumbano lwayoyonke inhlanga phambili, nangokucwasa abezinye izizwe"

I-Mkhondo Ibungaza Inkululeko

Freedom Day for Gert's Disabled

he Disabled People of South Africa (DPSA), Gert TSibande Region, gathered

on Freedom day, 27 April 2015 to engage on a one on one discussion, sharing experiences about Freedom Day. This meeting's aim was to find ways to improve the lives of the Disabled

community within the District.The meeting took place in

Msukaligwa Municipality at Casim Park Community Hall And lasted four hours from 11am. Issues discussed by DPSA GSD Region, were their view about the way in which the Freedom day celebrations the Disabled people within the community.

Several steps to be taken were laid out to approach Government and the Private sector so as to decrease unemployment levels amongst them which at the moment they consider very high.

Vis-à-vis

“They also consider themselves sidelined when it comes to Housing and Education opportunities”

By: Staff Reporter

Mp DPSA Deputy Chairman Mr Doctor W Mayisela .was cheering the meeting off the day.

uDaba ngu: MakhosiMthupha

UChief Whip kanyenabanyeabahlonishwa

UNgelosiNdlovunoMeyaUNhlabathiwakuDistrict

UMMC waseMkhondo ubaba uV.D. Nkosi, umama uNgelosi Ndlovu okuMasipala waseMkhondo kanye noMeya waseMkhondo umhlonishwa uMtshali

Amakhansela ehamba noSomlomo wabo eMkhondo

Ugogo oneminyaka engu 61 owavakashelwa ithimba lezinsizwa ngaphambi kokubona isimo ahlala noma aphila ngaphansi kwaso nabazukulu bakhe ababili abase sebancane impela.

Ugogo Malita Mdluli, oneminyaka eminingi aphila ngaphansi kwalesimo akuso samuhla, sokuwelwa indlu kanye nokunethwa izimvula. Kodwa lesosimo kubonakalaungathisesiyamuphelelangaphambingokusizwayilezi

Uthi Akasoze Asikhohlwa Isenzo Sezinsizwa, Esihle Abamenzele SonauDaba neziThombe ngu: Makhosi Mthupha

Isenzo Sezinsizwansizwangokuqalaukumakhelaindluenamakameloamahlanu.

“Angazingingathinikulabafanaabanozwelokubantuabaswele, phela mina angiholimalikahulumeningenxayokuthikwandabazabantubanginciphiselaiminyakangesikhathingiyothathaumazisiwami, lokhonamuhlasekuyangihluphangobasengiyahluphekaangikhoninokuziphilisaimpiloefananabobonkeogogoabadala. Mina sengaphilangokusizangemisebenziyasendliniemiziniyabantubesebayangikhokhelalawomacentifuthi mina sengimudalanesifosamathambosiyangiphatha. Into engenzengingatholiiRDPukuthiumyeniwamilonaongasekhobekanonkosikaziongasekhonaye, umyeniwamiwabeseuhlanagananami, kwathiumaebonaukuthiizinganezakheazingifuniwabeseubonaukuthikuy

Seyiqaliwe indlu kagogo Malita Mdluli

“Doctor Malinga enza adumengakho esteji”

Omame Nezimbiza Kazibecinisekisa Ukuthi Izithameli Zingabulawa Yiphango

Bazitike Ngenyama Abahlali Base Mkhondo"

From 24 June they will call all Departments and the Private sector while in July and August, they will do awareness for the back to school campaign. In September and October they will check again with Departments for feedback.

They also consider themselves sidelined when it comes to Housing and Education opportunities like scholarships as well as, finally, they need better access to Health services. Their plan of action covers the period of June to December 2015.

Their DPSA Mpumalanga Deputy Chairman Mr Doctor W Mayisela chaired the meeting.

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05 - More News at: www.khanyisamedia.co.za Khanyisa Weekly - Gert Sibande 01 t0 07 May 2015 | Vol 8 | Wk 19

Page 6: Khanyisa newspaper 1 may 2015

06 - More News at: www.khanyisamedia.co.za Khanyisa Weekly - Gert Sibande 01 - 07 May 2015 | Vol 8 | wk 19

Public Notice

The Department of Agriculture is proposing to develop aOne stop centre for animals (veterinary clinic, office block, fertiliser sheds, incinerator and fuel depot) on plot no: 149-HT. The proposed project is within the Mkhondo Municipality boundary along street.

The public, interested parties and affected parties are hereby invited by the Department of Agriculture to a public participation meeting.This meeting is in fulfilment of theEnvironmental Impact Assessment (EIA) Regulations of 2014, Regulation 41.The meeting is part of the consultation process aimed at ascertaining concerns of all affected and interested parties to determine the scope and effect of the project and work to be carried out.

The meeting will be held at 10hrs on the of April 2015 at the

For more details kindly contact the following

PUBLIC PARTICIPATION MEETING

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Notice is hereby given to affected landowners/lawful occupiers/neighbouring landowners/ interested and affected parties of the intention to conduct prospecting activities on the farm stipulated below. The application in terms of Section 16 of the Minerals and Petroleum Resources Development Act (MPRDA) 28 of 2002 to conduct the prospecting program was accepted by the Department of Mineral Resources.

Minerals applied for: Coal· Application reference number: MP30/5/1/1/2/13690PR with respect to the farm Mooihoek 12 HT, Portions 2.Name of Applicant: PSR Civil Construction(Pty) LtdConsultant Details: Jomela Consulting (Pty) Ltd; P.O. Box 415, Celtis Ridge, 0130; Tell: (012) 772 2350; Mobile: (+27) 71 589 6813; Fax: (+27) 86 626 4839; Email: [email protected] you wish to register as an interested and affected part or have any comments on the proposed prospecting application, please forward your detailed response and contact details in writing to Mr. Nhlahla Khosa at above address within 14 days of this notice.

NOTICE OF PROSPECTING RIGHT APPLICATION ON LAND IN THE DISTRICT OF VOLKSRUST, IN THE

MPUMALANGA PROVINCE

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Department of AgricultureMr J JiyaneHead of DepartmentCell:071 689 6890Fax:013 766 8295Email [email protected]

Inzuzo ProjectsMs Belusile MhlangaEnvironmental OfficerCell: 0732299746/ 083879205Fax:0866415526Email: [email protected]

COFFIN MAKER Gogo: "kepha njengamanje ayikho nomsindo. Uzothenga elinye kuthe esashumayela kanjalo, ephekiwe.” ngesikhathi esizayo. Angithi yilo kanti ingane kamakhelwane A coffin maker was on his way to The Farmboy Again

lelo owabuya nalo ulifakile uthi eduze nesonto bayithengele deliver one of his coffins when his Phoyisa:"Yebo gogo, awunayo U-Farmboy wayedayisa ama-wena ngelegolide? Cha Gatsheni. icilongo (trumpet) ingane car broke down. Trying not to be kumanje, kepha izinto zonke vergie emarket, kufike umlungu Usungaze ufele amafufu njenge yalishaya icilongo eduze late, he put the coffin on his head zokupheka imbamba ngizitholile la" athenge nge- R100, manje ubhuti gundwane? Banike impela ngane nesontweni. Eee! Abazalwane and began heading to his Gogo: "Kulungile ke mntanami, akana shintshi.yami. Mina gisakuthanda. bathi bezwa icilongo badla phansi destination. Some policemen saw asihambe kodwa kasivumelaneinto Farmboy: Money is together.baphuma bebaleka. UMfundisi him and wanted to make some easy eyaodwa mina nawe. Ngizofika Mlungu: What?wabona ukuthi kubi manje.... money off him (bribe) so they ngikuvulele icala lokuthi kade HOT SECRETARY Farmboy: Money is meeting.challenged him. Wadonsa i gown yakhe naye ufuna ukungidlwengula " A hot secretary came out angry out Mlungu: I don't understand?wathi uyabaleka ngebhadi i gown "Hey, what are you carrying and Phoyisa:"Aah! Kanjani gogo, ngoba of her boss' office, her colleague

yabanjwa ensimbini yesonto Farmboy: Money is mixed.where are you going"? mina angikaze ngakuthinta? " asked "What happened? You went uMfundisi wakhala wamemeza Mlungu: I can't get you?The man replied in happy and came out angry." Gogo:"Angithi konke wathi "mayeeeee Gabrielle Farmboy: Yah abelungu abasazi (You will love the answer) okokudlwengula kukhona la She replied, "He asked me if am ngicela, kuzozonke lezoni isilungu.I am said money is in kuwe?" free tonight? I said absolutely free! "I do not like where I was buried so zakulelisonto ufuna ukubamba relationship.Then the bastard gave me 45 pages I am relocating" . Phoyisa: "Sala kahle gogo " mina ngedwa!" Kuthe kusenjalo to type!" Mlungu: Come again?ladabuka ijazi umfundisi

Farmboy: Hey wena slima waphuma ngejubane waze OGogo Opheka Imbamba Izinyo LikaFobiyasomlungu ,money is joined.Ma Kukhala Icilongo wabedlula bonke laba abanye Iphoyisa langena endlini kaGogo Umfana athole ucingo luvela Mlungu: Please explain?endleleni ,. Bamthola after 1km "Sikulindele thina ukukhala lizombopha ngoba epheka kuMama wakhe ohlala ezabelweni:

ephefumulela phezulu ebambe kwecilongo siyohlangana nayo Farmboy: Money is one, wena imbamba. “Mntanami Themba. Ngethukile amadolo wathi " hey kanti izinto imvana " isashisa kanjalo ingoma slima awuzwa yini?kakhulu ngizwa ukuthi kuyakwiwa Phoyisa: "gogo usuboshiwe zebhayibheli ziyiqiniso umfundisi aphakamise isandla aqale e-Goli. Kanti kubangwani nje Mlungu: I beg your pardon?asambe "ngempela, Phela ukushumayela. ngempela? Lelo zinyo likaFobhiya Farmboy: Lalela la wena slimandini Gogo: " ngenzeni mntanami? " ubesengibambile uGabrielle lidula kangakanani ngane yami! "Uma kukhala icilongo uGabrielle somlungu. R1 is here R2 is here R5 Phoyisa: "Ngithole ukuthi wena ngaphunyuka! Haaa kodwa Elingaze libangwe kangaka! uzoza ezothatha zonke izoni azise is here R10 is here R20 is here R50 upheka imbamba la ekhaya. " engeke alunge la kimi!”Mtanami, banike kuze uhlukane kwa sathane!!!" is here( ekhomba uR100) they are

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LIKE US

he day marks 21 years since all races voted in its Tfirst free and fair elections

that included the country's black majority in 1994, ushering in a new democratic dispensation.

Celebrations are expected to take place countrywide, with the main Freedom Day event taking place at the Union Buildings, in the capital Pretoria.

The event- which is observed on the 27th of April every year - is expected to attract thousands of people. It usually showcases South Africa's diversity, from music and dance as well as military display.

As part of the Freedom Day programme, an interfaith prayer will be held in Freedom Park, Pretoria before President Jacob Zuma addresses the nation at the Union Buildings under the theme, “Celebrating the Third Decade of our Freedom through Accelerating Radical Economic Transformation”.

Government said the day

will reflect on the progress the country has made in moving South Africa forward.

Over the last two decades, government has worked hard to construct a society that serves all its people by trying to address the economic, social and cultural challenges created under apartheid.

Great progress has been made in lifting South Africans out of poverty with access to water, healthcare, education, housing and many other basic needs which they did not have before 1994.

The celebrations will also provide an opportunity for South Africans to reflect on the road to democracy, deepen the understanding of how democracy was achieved and to appreciate and acknowledge the contribution made by unsung heroes and heroines in their respectful communities.

Further, it will mirror on the contribution of other African countries and the rest of the world in liberating South Africa.

This year's Freedom Day celebrations also marks the 60th Anniversary of the adoption of the Freedom Charter, the historic road-map to the country's struggle for freedom and ultimately the achievement of democracy.–SAnews.gov.za

SA marks Freedom Day An Opportunity For South Africans To Reflect On The Road To Democracy

ccording to an International Labour Organisation (ILO) Astudy, the number of HIV

infections has declined steadily over the last decade in general terms.

“Thanks to key interventions such [as] behaviour change communications, condoms, prevention of mother-to-child transmission, widespread circumcision campaigns and other preventive measures, new HIV infections have declined steadily over the last decade,” Labour Minister Mildred Oliphant said.

Minister Oliphant launched the ILO study on Friday.

“This is also confirmed by the studies elsewhere in the world, which indicated that in 2013, the world registered 2.3 million new HIV infections, a 33 percent decline from 2001 levels,” she said.

Minister Oliphant said the Global Fund points out that the decline in the number of new HIV infections is not only the result of

increased prevention, it also correlates with an increase in the number of people accessing HIV treatment.

“It also points out that putting an HIV-positive person on treatment reduces their chances of transmitting the virus by as much as 90 percent,” she said.

Minister Oliphant said the study in its analysis concluded inter alia that; Increasing knowledge on HIV and AIDS is not just a good outcome, but it is critical to the achievement of other good outcomes.

Voluntary Counselling and Testing is a proven strategy that empowers people to take the steps needed to know their HIV status and, if necessary, seek treatment.

Changing or reducing risky behaviours is another good outcome that is critically important to slowing the advance of HIV and AIDS.

Reducing stigma and discrimination is an important

outcome in that it has an impact on the successful achievement of the other good outcomes.

The life-saving potential of ART is well known and has significantly improved the global HIV and AIDS landscape, especially in terms of enabling employed People Living with HIV and their partners, families and communities to enjoy longer and healthier lives.

Management and Worker leaders are key in creating a conducive environment for these things to happen.

The total number of people living with HIV in South Africa was estimated at approximately 5.51 million in 2014, which is an increase from 4.09 million in 2002.

“This is a huge number and worrying by any standards and it could easily be equivalent to a total population of some countries in our continent,” Minister Oliphant said. – SAnews.gov.za

Hiv Infections Decline Over Last Decade

mkhankaso ngoku shushumbiswa kwezidakamizwa kanye U

nabantu Ingalo yomthetho yase Mahamba kanye neyase Mkhondo, inkosi uMahlobo, abomnyango wezempilo, ezokuphepha, abakwandabazabantu, izinhlaka ezisebenzela umphakathi bezibambe ingqungquthela yomhlangano kanye nabahlali base Bergplaas.

Lomhlangano bowubanjwe ngenhloso yokufundisa umphakathi okumele ukwenze uma ngabe kukhona ubugebengu obubonayo emphakathini ohlala kuwo kwazise umphakathi wendawo eqhelile edolobheni, izikhulumi zosuku zisine zidedelana ekufundiseni umphakathi ngobungozi bokuthula bebe bebona umonakalo nezigilamkhuba, bachaze ukuthi lendawo iyinkundla yokufohla kwabantu base Swazini abatheleka kuleli ngokungendlela kanjalo nokushushunjiswa kwezidakamizwa.

Izikhulumi zinxenxe umphakathi ukuthi usebenzisane nezinhlaka ezifanelekile wanikezwa nezinombolo ezifanelekile ukuthi bashayele kuzo uma bebona okuthizeni. Abomnyango wezempilo baphinde baveza ukuthi bahlangabezana nenkulu inkinga uma sekufanele kudluliswe isidumbu somuntu owafohla ngaphandle kwamaphepha nokuholela ekutheni umndeni osuke wehlelwe yifu elimnyama uzwe ubuhlungu obuphindaphindiwe.

Amalunga Omphakathi Athembisile Izethameli zinikezwe

amaphepha amaningi agcwele ulwazi maqede zazibusisa ngokuya ethunjini kwazise inkulumo yosuku beyijulile kanti balitholile nethuba lokubuza eminye neminye imibuzo ebebenayo, isiqubulo sosuku besithi phansi ngokushushumbiswa kwabantu, izidakamizwa kanye nokuhlukunyezwa kwabantu ikakhulu izingane.

Amalunga omphakathi athembisile ekuzibopheni ekusebenzisaneni nengalo yomthetho ukunqanda bonke ububi obuyinselelo baphinde baphakamisa isikhalo sokufisa ukwakhelwa i border gate efanelekile kulendawo, nabathe banethemba lokuthi iyosiza ukunqanda izelelesi ezenza ububi ngokubambisana nombutho wezokuvikela ohlezi uqaphile kulomncele.

Udaba nezithombe Bheki Mtshali

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Page 7: Khanyisa newspaper 1 may 2015

1i-7 Mayl 2015 Vol 8 Wk 18 Khanyisa Weekly - Gert Sibande More News at: www.khanyisamedia.co.za 11

A Date With God & Your Health

Eurika Mogane

TIPS FROM YOUR LOCAL PHYSIOTHERAPIST

Thola IsihloboSakho Lapha

Hi my name is Zandile Bhembe ngicela ukuxhumaniswa no Sfiso Bhembe lona okhiphe la kuKhanyisa, othi ufuna ubaba wakhe ongu Jabulani Bhembe . Ngicela angi WhatsApp kulenamba 0792729174 ngikhathazekile ngaye, ngisebenza eSpar ePiet Retief nginguZandile Bhembe

Zandile Bhembe Sfiso Bhembe

Hi ngingu Dudu Nzimande ngifuna ukuxhumaniswa no Samyela Nzimande, owayethandana no Jayina Hlatshwayo epulazini lakwama Dolempunzi wayefike ne kontileka yokwakha umgwaqo. W

ahlukana nomama ekhulelwe mina ngo 1974, kangimazi ngoba ngangingakazalwa ngifuna ukumazi nami ubaba, ngicela angithinte kule number 0824388751, ngicela nomangubani omaziyo angithinte noma angi whatsApp .wayethekumama uhlala eSimakade.

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salms 27:14 around for your good. When our Father says "Wait ", always P remember the restaurant example. He wants you to receive the very best.

If you saw what He is continued from previous issue....preparing for you, you would stop complaining and also start preparing yourself for the blessing. So many of us, are so quick to say that God doesn't answer prayers ; yet we forget to sharpen our own skills and characters to complement the blessing when it comes.

When God blesses us, He adds no sorrow. He doesn't want to bless you with something that will turn out to cause you sleepless

Remember that when God nights. He wants you to understand blesses us, He does it so that HE can that He is YOUR Father and not a be glorified. He knows that when His sales person. He isn't out to make children get the best out of you buy stuff just for fun.everything, He will receive the best He is out to love and of praises and glory that we can embrace you and show you that He offer. cares for you.

Waiting on God is never a You don't want to get waste of time. Some things may not something outside of Him, because happen the way that we expected for you would have to stay out of Him in them to happen, but it will work

“Waiting On God Is Never A Waste Of Time As Some people Might Look At It. Waiting On God Develops Patience And Perseverance”

Inspiration With Eureka

order to keep it. He knows what you need before you even ask Him. Do you trust Him enough to pull through for you?

Have a blessed week in His presence.

Look out for more spiritual encouragement on the next issue. This is column is always found on every issue that Khanyisa Media publishes.

someone and think that person loves you but only to find that he/she looks at you and wishes that whatever you were planning does not come to pass, even if they hear that you might get a promotion they will try their best to discourage you from doing what you are planning to do. Do not look at people smiling at you and think that you are loved by everyone, not everyone is happy with you.

Some people are smart and some people have wisdom, and those who have wisdom usually go far in life, know that as you are reading this there are people who are not happy because you can read.

It is very small things that make other people hate you, for the fact that you woke up in the morning

Neck Pain to increase conduction of heat energy) apply for 3x 20 min Why do I get neck pain?intervals. Be careful not to burn More than two-thirds of the yourself.population will experience neck Medication includes Voltaren, that pain in their lifetime.is a muscle relaxant.Establishing the cause of the neck Not an anti-inflammatory due to the pain is crucial to determine cause (Anti-inflammatory mainly appropriate treatment.effects the joints, not muscle)What is the cause of neck pain?JointPain will present as a specific joint, First we must look at the pinching sharp sudden pain.structures involved that can Position related: Find the most cause neck pain:comfortable position to put your head in, remember the neck has 6 Imagine the neck as 7 building movements: Look up or down, turn blocks on top of each other. The the head left and right, then ear t the neck consists of 7 vertebra that shoulder left and right. mostly a makes up the bony component and combination of movement can structure, then the muscles cause the pain and the opposite will connecting to the shoulder blades, relieve it.head and rib cage that has 2 Medications such as any NSAIDs functions (moving the structure and that are available over the counter stabilizing the structure). Ligaments will be effective at relieving that are like cables around the structure pain.to keep it in place. Nerves are like

power cables between the blocks that runs all the way to the muscles in your fingers.There are many reasons for problems to occur at different sites in the neck including trauma, stress, injury or chronic constant pain.

These are a few questions you must ask in order to define the structure involved:Neck Pain Female ballet dancer. When did the pain start? What activities did I do before the pain started? What have I tried to relieve the neck pain? Does the pain radiate or travel into other body parts? What makes the pain less or greater?Let’s start with the most common cause and how it presents:Treatment of neck pain depends on the cause (meaning the structure at fault)MusclePain will present as a more dull ache not being able to pinpoint it to one specific spot.Heat can be very effective in treating pain originating from muscles, causing an increase in blood supply to the area to relax the muscle fibers. Wrap a warm water bottle around a damp towel (Damp

Waiting on GodPhysiotherapy Treatment AimsInjury Protection, Pain Relief &Control InflammationRegain Full Range of MotionStrengthen your Ankle and Calf MusclesRestore Joint Proprioception & BalanceRestore Normal FunctionSpeed & AgilitySport-Specific SkillsGraduated TrainingReturn to Competition-------------------------------------If your injury doesn't resolvewithin three days, visit your nearest PHYSIOTHERAPIST. Dawn Madondo: PhysiotherapistCell: 072 423 8083Tel: 017 826 0762Fax: 086 667 2724

We would like to invite men and

women of cloth to submit columns, accompanied by their photo (clear portrait) to help in developing a

God fearing society.

Columns can be submitted at

[email protected]

INVITATIONKhanyisa Newspaper

and went to work and they get jealous.

Instead after you have corrected what they saw as a mistake, they will try their best to find another mistake and you will never do what God wants you to do while trying to please them. Acts 13 v 36.

ore of a stroller than a advice from celebrity trainer Harley give you the right support. If you're a sprinter? You're still Pasternak, author of 5 Pounds: runner, feel free to continue and/or getting a solid workout! 1. Brisk walking, meaning a blend it with walking.M

Study after study confirms that being speed of about 4 miles an hour, 3. Short bursts of fast active throughout your day is an clearly burns more calories and running burn the most calories of all effective way to stay slim, and increases oxygen intake more than a these activities. realage.com, which offers a test that 2-miles-an-hour stroll. Research shows that a assesses your "real" age in terms of Gradually build up your combination of sprinting and how your body is aging, claims that speed by increasing the pace for a walking is even more effective than taking at least 10,000 steps a day is minute or two, reverting to your jogging. Like walking, sprinting is the equivalent of subtracting 4.6 accustomed rate for 5 minutes, and more likely to encourage good years from your chronological age for so on. Over time, increase the length posture than jogging. women and 4.1 for men. of the faster-walking periods until Sprint interval training is a

What's more, logging lots of you're maintaining that rate overall. subcategory of high-intensity steps may improve your diet choices: Compared with jogging, faster interval training (HIIT), which A recent German study found that walking is easier on the hips and alternates low-intensity (walking or taking a walk can even stop sugar knees and diminishes the risk of jogging) and high-intensity cravings. injury. (sprinting) aerobic activity.

But while a regular walking 2. Jogging isn't the best As you get stronger and routine is a great way to stay in shape, choice for everyone. Unlike brisk fitter, you can try a single 30-second nearly all fitness experts agree that walking and running, which are burst a day, then two bursts a day, mixing up your workout is crucial if more horizontal in nature and and finally three a day. you want to keep seeing results in the therefore not as likely to jar your Then you can increase the mirror and on the scale. torso, jogging involves moving your bursts to 45 seconds and later 60

An obvious way to increase body up and down, which taxes seconds long. Always warm up your aerobic activity and challenge your joints more. before sprinting by taking a short your body in new ways? Pick up the For some people, if done too walk or run. Again, listen to your pace! long or too often, it can lead to body.

Want to take your walking injury. On the other hand, if you like workout to the next level? Follow this to jog, be sure to wear shoes that

et me tell you these words of encouragement, even if a person can try and close a L

door that is meant to be your gateway, know that it is only that door that he/she knows!

There are many more doors that can be opened just for your sake, for the fact that you are sticking to a gift that was given to you by God. He will raise you up and take you to a higher position than what your enemy had rated you.

In all you do, excel in your work.

Trust God with your life. Don’t just share your dreams with anybody because you do not know what that person thinks about you. It is amazing that you can be with

Stick To The Gift That God Has Given To you!

3 Ways To Burn More Calories On Your Next WalkBy CATHRYNE KELLER FOR FITBIE.COM

Walking is essential to life Pic: Gregory Lee

Healing A Painful Neck

Page 8: Khanyisa newspaper 1 may 2015

1-7 MAY 2015 Vol 8 Wk 19Mpumalanga’s Media Partner

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A Meeting Of Mpumalanga’sYoung Stars

buyindumezulu umcimbi obuhlelwe yi Mkhondo Local Football Association, U

ngenhloso yoku hlonipha lowo oyiqhawe ekwakheni inkundla yezemidlalo ebizwa nge Masenkeni Stadium uMnumzane uJ. "S'gidla" Malinga.

Lomcimbi obungosuku lwenkululeko umhla ka 27 April ububanjelwe khona enkundleni, Masenkeni Stadium kanti ukucacisile waphinde wakubeka obala ukuthi uMnumzan' uMalinga wasebenza kanzima ekubambeni iqhaza ekwakheni lenkundla njengoba iningi labantu libone ngezinyembezi zenjabulo lapho enikwa khona izipho kuwona lomcimbi.

Lomcimbi ubuqukethe nemidlalo ebidlalwa abadlali abasafufusa abadlala kwi Mkhondo Local Football Association nokubekuhlose ukunonga kuwona. Phakathi kweminyaka yamaqembu abedlala kubalwa kuwo amanye abadlali abangaphansi kweminyaka eyishumi nantathu ebiqonde ukunandisa.

Iningi labantu kanye namanye amaqhawe ayekhula futhi elekelelana naye uMnumzan' uMalinga ekwakheni lenkundla athi ayaziqhenya ngaye. Idlanzana labantu elenza izinto ezinjengalezi futhi lenkundla yayingeke ibe semthethweni ngaphandle kokubekezela kwakhe. Bathi noma wayengaholi babembona ukuthi ungumuntu olithandayo ibhola lezinyawo njengoba wayebamba imihlangano enzima nabaholi abaningi ukuze umsebenzi uzoba yimpumelelo.

Kanti okhulumela i-Mkhondo Local Football Association uMnu. Ntokozo Simelane uthi lomncimbi ube yimpumelelo futhi bayaziqhenya ngo Mnu. Malinga njengoba walwela lenkundla ngezikhathi zobandlululo. "Thina njengo MLFA sizoqhubeka nokukhulisa ezemidlalo noHulumeni wenkululeko ukuphakamisa ibhola likaNobhutshuzwayo kanye negama lakhe uMnu. Malinga. Iqembu eliphethwe uyena uMnu. Malinga i-Thokozani All Blacks angeke lisakhokha imali yokubamba iqhaza ku MLFA njengoba lokhu kunguphawu lokuhlonipha leliqhawe" kusho uMnu. Simelane.

UMnu. uSimelane ube esephetha ngelithi bona njenge MLFA, bazosebenza kanzima ekuqinisekeni ukuthi lenkundla igcinwa iyinhle futhi isezingeni lokudlalela, izizukulwane ngezizukulwane eziza emva kwezikhona njengamanje. UMnu. Malinga uwugqozu kubona bonke.

Kuhlonishwa uJ “S’gidla” Malinga

uMnumzane Malinga owakha inkundla yebhola yaseMasenkeni