Kids Exercising Involves Both Physical and Nutritional Input

Why is Regular Exercise Important for Kids?

■ The hardest thing for most kids during wet days is to get enough exercise.

■ Kids Exercising Activity requires creativity and commitment on wet days as the motivation to move is low.

Why is Regular Exercise Important for Kids?

■ Kids exercising is the last thing that crosses children's minds when the rain is coming down and the days are cold.

■ What kids need to understand is kids exercising is all about movement.

Exercising Activity For Kids

Kids Exercising Activity

■ Kids exercising on wet days can be as simple as standing throughout a movie and performing some squatting movements every ten minutes during the movie.

■ Kids exercising can also be a little more structured if a skipping rope and fit ball are present in the house.

Kids Exercising Activity

■ Skipping for 3 sets of 1 minute increases the heart rate significantly and allows for a decent workout.

■ Performing some basic sitting exercises on a fit ball will allow for some resistance training to be performed. Kids exercising is important even on wet days.

Kids Exercising Activity

■ If physical exercise is too difficult to perform then it is important that nutritional requirements are assessed to ensure overeating doesn't occur.

■ It is very easy on cold wet days to over consume fatty and sugary foods.

Kids Exercising Activity

■ Reduce the portion intake as your body requires less energy if your day involves sitting and watching movies or playing games.

Figure: Kid’s Health and Fitness Activity

Kids Exercising Activity

■ As you can see kids exercising doesn't always revolve around physical activity.

■ Kids exercising should also consider nutritional intake as it is the food we consume that determines the weight that we carry.

Maps

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