Kinetic Band Training!

Strength is not about Weight Lifting!

Being able to lift heavy weights is not a parameter for measuring body strength. You are strong when your muscles are well developed, flexible and strong.Most people who work out with weights are at a disadvantage.Resistance bands on the other hand help in toning almost every muscle set in the body

Kinetic Band Training

Real strength comes when you can generate force without any dependence of the base of support, force vector and speed.

Kinetic band training when done effectively helps you achieve that.

Training Integrated Muscle Systems

Resistance band training is about working on all the sets of muscles in the body. In most cases when we train with weights we tend to concentrate on isolated muscles. Band training on the other hand focuses no entire muscle sets